Alamarra Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla by Quisling Media: Similar Foods
- Product:
- Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla
- Brand:
- Alamarra
- Maker:
- Quisling Media
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2489305/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal | |
| Total Fat | 5.71g | |
| Saturated Fat | 3.81g | |
| Trans Fat | 0.0g | |
| Cholesterol | 57.0mg | |
| Sodium | 673.0mg | |
| Total Carbohydrates | 69.84g | |
| Dietary Fiber | 2.1g | |
| Sugars | 12.54g | |
| Sugars, added | N/A | |
| Protein | 10.48g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg | |
| Iron, Fe | 0.32mg | |
| Potassium, K | 259.0mg | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (including Malted Barley Flour, Niacin (b3), Reduced Iron, Thiamin Mononitrite (b1), Riboflavin (b2), Folic Acid), Whey (derived From Milk Products), Rice Flour, Sugar, Beatreme Dry Margarine (containing Coconut Oil, Maltodextrin, Sodium Caseinate (milk Derivative), Monoglycerides, Dipotassium Phosphate, Less Than 2% Silico Dioxide (anti Caking Agent)), Whole Egg Powder, Salt, Natural Vanilla Flavor, Cinnamon, Butter Buds (containing Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-27.00kcal, -7.03%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 3.57g (-0.24g, -6.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+23.00mg, +40.35%) | |
| Sodium | 643.0mg (-30.00mg, -4.46%) | |
| Total Carbohydrates | 55.36g (-14.48g, -20.73%) | |
| Dietary Fiber | 7.1g (+5.00g, +238.10%) | |
| Sugars | 3.57g (-8.97g, -71.53%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.81g, +36.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+13.00mg, +12.62%) | |
| Iron, Fe | 1.79mg (+1.47mg, +459.38%) | |
| Potassium, K | 289.0mg (+30.00mg, +11.58%) | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Wheat Flour, Ricotta Cheese (cultured Whey, Cream), Eggs, Bread Crumbs (wheat Flour, Yeast, Salt), Sunflower Oil, Natural Flavor, Oat Fiber, Emmentaler Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Potato Flakes, Salt, Grana Padano Cheese Pdo (cultured Milk, Salt, Enzymes), Cheese Powder (cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-27.00kcal, -7.03%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 3.57g (-0.24g, -6.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+23.00mg, +40.35%) | |
| Sodium | 643.0mg (-30.00mg, -4.46%) | |
| Total Carbohydrates | 55.36g (-14.48g, -20.73%) | |
| Dietary Fiber | 7.1g (+5.00g, +238.10%) | |
| Sugars | 3.57g (-8.97g, -71.53%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.81g, +36.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+13.00mg, +12.62%) | |
| Iron, Fe | 1.79mg (+1.47mg, +459.38%) | |
| Potassium, K | 289.0mg (+30.00mg, +11.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Wheat Flour, Ricotta Cheese (cultured Whey, Cream), Eggs, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Oils (olive And Or Sunflower), Natural Flavor, Oat Fiber, Emmentaler Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Potato Flakes, Salt, Grana Padano Cheese Pdo (cultured Milk, Salt, Enzymes), Cheese Powder (cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-27.00kcal, -7.03%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 3.57g (-0.24g, -6.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+23.00mg, +40.35%) | |
| Sodium | 643.0mg (-30.00mg, -4.46%) | |
| Total Carbohydrates | 55.36g (-14.48g, -20.73%) | |
| Dietary Fiber | 7.1g (+5.00g, +238.10%) | |
| Sugars | 3.57g (-8.97g, -71.53%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.81g, +36.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+13.00mg, +12.62%) | |
| Iron, Fe | 1.79mg (+1.47mg, +459.38%) | |
| Potassium, K | 289.0mg (+30.00mg, +11.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Wheat Flour, Ricotta Cheese (cultured Whey, Cream), Eggs, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Oils (olive And Or Sunflower), Natural Flavor, Oat Fiber, Emmentaler Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Potato Flakes, Salt, Grana Padano Cheese Pdo (cultured Milk, Salt, Enzymes), Cheese Powder (cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-9.00kcal, -2.34%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 3.57g (-0.24g, -6.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+23.00mg, +40.35%) | |
| Sodium | 643.0mg (-30.00mg, -4.46%) | |
| Total Carbohydrates | 55.36g (-14.48g, -20.73%) | |
| Dietary Fiber | 5.4g (+3.30g, +157.14%) | |
| Sugars | 3.57g (-8.97g, -71.53%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.81g, +36.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+15.00mg, +14.56%) | |
| Iron, Fe | 1.79mg (+1.47mg, +459.38%) | |
| Potassium, K | 311.0mg (+52.00mg, +20.08%) | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Wheat Flour, Ricotta Cheese (cultured Whey, Cream), Eggs, Bread Crumbs (wheat Flour, Yeast, Salt), Sunflower Oil, Emmentaler Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Oat Fiber, Spinach, Cheese Powder (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Potato Flakes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-9.00kcal, -2.34%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 3.57g (-0.24g, -6.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+23.00mg, +40.35%) | |
| Sodium | 643.0mg (-30.00mg, -4.46%) | |
| Total Carbohydrates | 55.36g (-14.48g, -20.73%) | |
| Dietary Fiber | 5.4g (+3.30g, +157.14%) | |
| Sugars | 3.57g (-8.97g, -71.53%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.81g, +36.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+15.00mg, +14.56%) | |
| Iron, Fe | 1.79mg (+1.47mg, +459.38%) | |
| Potassium, K | 311.0mg (+52.00mg, +20.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 4.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Wheat Flour, Ricotta Cheese (cultured Whey, Cream), Eggs, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Oils (olive And Or Sunflower), Emmentaler Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Oat Fiber, Spinach, Cheese Powder (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Potato Flakes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-17.00kcal, -4.43%) | |
| Total Fat | 6.67g (+0.96g, +16.81%) | |
| Saturated Fat | 0.0g (-3.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 667.0mg (-6.00mg, -0.89%) | |
| Total Carbohydrates | 70.0g (+0.16g, +0.23%) | |
| Dietary Fiber | 3.3g (+1.20g, +57.14%) | |
| Sugars | 26.67g (+14.13g, +112.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.48g, -4.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+30.00mg, +29.13%) | |
| Iron, Fe | 2.0mg (+1.68mg, +525.00%) | |
| Potassium, K | 233.0mg (-26.00mg, -10.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (dried Figs, Rice Flour), Kalamata Olives (olives, Water, Salt, Lactic Acid), Flaxseeds, Millet, Pumpkin Seeds, Rolled Oats, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+13.00kcal, +3.39%) | |
| Total Fat | 11.9g (+6.19g, +108.41%) | |
| Saturated Fat | 0.0g (-3.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 675.0mg (+2.00mg, +0.30%) | |
| Total Carbohydrates | 63.49g (-6.35g, -9.09%) | |
| Dietary Fiber | 7.9g (+5.80g, +276.19%) | |
| Sugars | 7.94g (-4.60g, -36.68%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-2.54g, -24.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (-28.00mg, -27.18%) | |
| Iron, Fe | 3.97mg (+3.65mg, +1140.63%) | |
| Potassium, K | 222.0mg (-37.00mg, -14.29%) | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Ammonium Bicarbonate, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Natural Butter Flavor, Monocalcium Phosphate, Salt Soy Lecithin, Sodium Sulfite, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milkcontains: Wheat, Soy & Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-27.00kcal, -7.03%) | |
| Total Fat | 1.43g (-4.28g, -74.96%) | |
| Saturated Fat | 0.0g (-3.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-50.00mg, -87.72%) | |
| Sodium | 657.0mg (-16.00mg, -2.38%) | |
| Total Carbohydrates | 77.14g (+7.30g, +10.45%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 8.57g (-3.97g, -31.66%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.91g, -18.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (+11.00mg, +10.68%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | 214.0mg (-45.00mg, -17.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.194mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice, Brown Rice), Whey (from Milk), Maltodextrin (from Corn), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Buttermilk Solids, Cornstarch, Sodium Phosphate, Annatto Extract (color), Natural Flavors, Citric Acid, Yeast Extract, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+13.00kcal, +3.39%) | |
| Total Fat | 11.9g (+6.19g, +108.41%) | |
| Saturated Fat | 0.0g (-3.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 675.0mg (+2.00mg, +0.30%) | |
| Total Carbohydrates | 59.52g (-10.32g, -14.78%) | |
| Dietary Fiber | 7.9g (+5.80g, +276.19%) | |
| Sugars | 3.97g (-8.57g, -68.34%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-2.54g, -24.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (-28.00mg, -27.18%) | |
| Iron, Fe | 3.97mg (+3.65mg, +1140.63%) | |
| Potassium, K | 222.0mg (-37.00mg, -14.29%) | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Nacho Seasoning (cheddar Cheese, Romano Cheese, Salt, Dehydrated Tomato, Dehydrated Onion, Yeast Extract, Dehydrated Garlic, Spices, Whey, Buttermilk, Maltodextrin, Lactic Acid, Dehydrated Jalapeo Pepper, Citric Acid, Disodium Phosphate, Extractives Of Annatto & Paprika, Tricalcium Phosphate), Ammonium Bicarbonate, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Natural Butter Flavor, Monocalcium Phosphate, Salt, Soy Lecithin, Sodium Sulfite, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+16.00kcal, +4.17%) | |
| Total Fat | 10.91g (+5.20g, +91.07%) | |
| Saturated Fat | 5.45g (+1.64g, +43.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-2.00mg, -3.51%) | |
| Sodium | 636.0mg (-37.00mg, -5.50%) | |
| Total Carbohydrates | 40.0g (-29.84g, -42.73%) | |
| Dietary Fiber | 9.1g (+7.00g, +333.33%) | |
| Sugars | 16.36g (+3.82g, +30.46%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (+25.88g, +246.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+35.00mg, +33.98%) | |
| Iron, Fe | 1.82mg (+1.50mg, +468.75%) | |
| Potassium, K | 296.0mg (+37.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Oats, Pea Protein, Whey Protein Concentrate (milk), Raspberry Flakes (sugar, Sustainable Palm And Palm Kernel Oil, Malic Acid, Natural Flavor, Fruit And Vegetable Juice, Sodium Citrate, Sunflower Lecithin), Non Gmo Soluble Corn Fiber, Natural Flavor, Buttermilk, Butter (butter [cream, Salt], Dry Buttermilk), Strawberries, Raspberries, Xanthan Gum, Baking Soda, Acai Extract, Stevia Extract, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+16.00kcal, +4.17%) | |
| Total Fat | 10.91g (+5.20g, +91.07%) | |
| Saturated Fat | 5.45g (+1.64g, +43.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-2.00mg, -3.51%) | |
| Sodium | 636.0mg (-37.00mg, -5.50%) | |
| Total Carbohydrates | 41.82g (-28.02g, -40.12%) | |
| Dietary Fiber | 9.1g (+7.00g, +333.33%) | |
| Sugars | 18.18g (+5.64g, +44.98%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (+25.88g, +246.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 144.0mg (+41.00mg, +39.81%) | |
| Iron, Fe | 1.82mg (+1.50mg, +468.75%) | |
| Potassium, K | 291.0mg (+32.00mg, +12.36%) | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Oats, Whey Protein Concentrate (milk), Pea Protein, Blueberry Flakes (sugar, Sustainable Palm And Palm Kernel Oil, Natural Flavor, Malic Acid, Fruit And Vegetable Juice, Sunflower Lecithin), Natural Flavor, Non Gmo Soluble Corn Fiber, Buttermilk, Butter (butter [cream, Salt], Dry Buttermilk), Blueberries, Xanthan Gum, Baking Soda, Sea Salt, Stevia Extract, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+16.00kcal, +4.17%) | |
| Total Fat | 16.67g (+10.96g, +191.94%) | |
| Saturated Fat | 1.67g (-2.14g, -56.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 633.0mg (-40.00mg, -5.94%) | |
| Total Carbohydrates | 63.33g (-6.51g, -9.32%) | |
| Dietary Fiber | 16.7g (+14.60g, +695.24%) | |
| Sugars | 3.33g (-9.21g, -73.44%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.48g, -4.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-23.00mg, -22.33%) | |
| Iron, Fe | 3.33mg (+3.01mg, +940.63%) | |
| Potassium, K | 250.0mg (-9.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Gluten Free Whole Grain Oat Flour, Prebiotic Fibers (resistant Corn Starch, Resistant Maltodextrin), Sunflower Oil, Brown Rice Flour, Cane Sugar, Sea Salt, Dried Dill, Dried Horseradish, Pea Protein, Sunflower Lecithin, Onion Powder, Tomato Concentrate, Chia Seeds, Citric Acid, Garlic Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), White Pepper, Baking Soda, Vitamin E (for Freshness), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 0.0g (-3.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 643.0mg (-30.00mg, -4.46%) | |
| Total Carbohydrates | 71.43g (+1.59g, +2.28%) | |
| Dietary Fiber | 10.7g (+8.60g, +409.52%) | |
| Sugars | 3.57g (-8.97g, -71.53%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.23g, +2.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-32.00mg, -31.07%) | |
| Iron, Fe | 1.29mg (+0.97mg, +303.13%) | |
| Potassium, K | 286.0mg (+27.00mg, +10.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Organic Dried Cane Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-32.00kcal, -8.33%) | |
| Total Fat | 1.41g (-4.30g, -75.31%) | |
| Saturated Fat | 0.7g (-3.11g, -81.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 662.0mg (-11.00mg, -1.63%) | |
| Total Carbohydrates | 76.06g (+6.22g, +8.91%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 8.45g (-4.09g, -32.62%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-3.44g, -32.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+12.00mg, +11.65%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | 300.0mg (+41.00mg, +15.83%) | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice, Brown Rice), Whey (from Milk), Maltodextrin (from Corn), Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Buttermilk*, Corn Starch, Sodium Phosphate, Annatto Extract (color), Natural Flavors, Citric Acid, Yeast Extract, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-9.00kcal, -2.34%) | |
| Total Fat | 6.25g (+0.54g, +9.46%) | |
| Saturated Fat | 0.0g (-3.81g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-57.00mg, -100.00%) | |
| Sodium | 625.0mg (-48.00mg, -7.13%) | |
| Total Carbohydrates | 75.0g (+5.16g, +7.39%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 12.5g (-0.04g, -0.32%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.02g, +19.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+22.00mg, +21.36%) | |
| Iron, Fe | 6.25mg (+5.93mg, +1853.13%) | |
| Potassium, K | 250.0mg (-9.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (-6.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Nongmo Canola Oil, Potato Flour, Sea Salt, Egg Whites, Garlic Powder, Yeast, Eggs, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Guar Gum, Herbs And Spices | ||