Flapjacked Triple Berry Mighty Muffin, Triple Berry by Jaceycakes, Llc: Similar Foods
- Product:
- Triple Berry Mighty Muffin, Triple Berry
- Brand:
- Flapjacked
- Maker:
- Jaceycakes, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2131295/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 10.91g | |
| Saturated Fat | 5.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 55.0mg | |
| Sodium | 636.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 9.1g | |
| Sugars | 16.36g | |
| Sugars, added | N/A | |
| Protein | 36.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg | |
| Iron, Fe | 1.82mg | |
| Potassium, K | 296.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Pea Protein, Whey Protein Concentrate (milk), Raspberry Flakes (sugar, Sustainable Palm And Palm Kernel Oil, Malic Acid, Natural Flavor, Fruit And Vegetable Juice, Sodium Citrate, Sunflower Lecithin), Non Gmo Soluble Corn Fiber, Natural Flavor, Buttermilk, Butter (butter [cream, Salt], Dry Buttermilk), Strawberries, Raspberries, Xanthan Gum, Baking Soda, Acai Extract, Stevia Extract, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.91g (=) | |
| Saturated Fat | 5.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (=) | |
| Sodium | 636.0mg (=) | |
| Total Carbohydrates | 41.82g (+1.82g, +4.55%) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 18.18g (+1.82g, +11.12%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 144.0mg (+6.00mg, +4.35%) | |
| Iron, Fe | 1.82mg (=) | |
| Potassium, K | 291.0mg (-5.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Whey Protein Concentrate (milk), Pea Protein, Blueberry Flakes (sugar, Sustainable Palm And Palm Kernel Oil, Natural Flavor, Malic Acid, Fruit And Vegetable Juice, Sunflower Lecithin), Natural Flavor, Non Gmo Soluble Corn Fiber, Buttermilk, Butter (butter [cream, Salt], Dry Buttermilk), Blueberries, Xanthan Gum, Baking Soda, Sea Salt, Stevia Extract, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 12.5g (+1.59g, +14.57%) | |
| Saturated Fat | 3.57g (-1.88g, -34.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+25.00mg, +45.45%) | |
| Sodium | 643.0mg (+7.00mg, +1.10%) | |
| Total Carbohydrates | 55.36g (+15.36g, +38.40%) | |
| Dietary Fiber | 5.4g (-3.70g, -40.66%) | |
| Sugars | 3.57g (-12.79g, -78.18%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-22.07g, -60.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-20.00mg, -14.49%) | |
| Iron, Fe | 1.79mg (-0.03mg, -1.65%) | |
| Potassium, K | 311.0mg (+15.00mg, +5.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 4.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Wheat Flour, Ricotta Cheese (cultured Whey, Cream), Eggs, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Oils (olive And Or Sunflower), Emmentaler Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Oat Fiber, Spinach, Cheese Powder (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Potato Flakes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 12.5g (+1.59g, +14.57%) | |
| Saturated Fat | 3.57g (-1.88g, -34.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+25.00mg, +45.45%) | |
| Sodium | 643.0mg (+7.00mg, +1.10%) | |
| Total Carbohydrates | 55.36g (+15.36g, +38.40%) | |
| Dietary Fiber | 5.4g (-3.70g, -40.66%) | |
| Sugars | 3.57g (-12.79g, -78.18%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-22.07g, -60.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-20.00mg, -14.49%) | |
| Iron, Fe | 1.79mg (-0.03mg, -1.65%) | |
| Potassium, K | 311.0mg (+15.00mg, +5.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Wheat Flour, Ricotta Cheese (cultured Whey, Cream), Eggs, Bread Crumbs (wheat Flour, Yeast, Salt), Sunflower Oil, Emmentaler Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Oat Fiber, Spinach, Cheese Powder (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Potato Flakes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 12.5g (+1.59g, +14.57%) | |
| Saturated Fat | 3.57g (-1.88g, -34.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+25.00mg, +45.45%) | |
| Sodium | 643.0mg (+7.00mg, +1.10%) | |
| Total Carbohydrates | 55.36g (+15.36g, +38.40%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 3.57g (-12.79g, -78.18%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-22.07g, -60.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-22.00mg, -15.94%) | |
| Iron, Fe | 1.79mg (-0.03mg, -1.65%) | |
| Potassium, K | 289.0mg (-7.00mg, -2.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Wheat Flour, Ricotta Cheese (cultured Whey, Cream), Eggs, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Oils (olive And Or Sunflower), Natural Flavor, Oat Fiber, Emmentaler Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Potato Flakes, Salt, Grana Padano Cheese Pdo (cultured Milk, Salt, Enzymes), Cheese Powder (cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 12.5g (+1.59g, +14.57%) | |
| Saturated Fat | 3.57g (-1.88g, -34.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+25.00mg, +45.45%) | |
| Sodium | 643.0mg (+7.00mg, +1.10%) | |
| Total Carbohydrates | 55.36g (+15.36g, +38.40%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 3.57g (-12.79g, -78.18%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-22.07g, -60.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-22.00mg, -15.94%) | |
| Iron, Fe | 1.79mg (-0.03mg, -1.65%) | |
| Potassium, K | 289.0mg (-7.00mg, -2.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Wheat Flour, Ricotta Cheese (cultured Whey, Cream), Eggs, Bread Crumbs (wheat Flour, Yeast, Salt), Sunflower Oil, Natural Flavor, Oat Fiber, Emmentaler Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Potato Flakes, Salt, Grana Padano Cheese Pdo (cultured Milk, Salt, Enzymes), Cheese Powder (cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 12.5g (+1.59g, +14.57%) | |
| Saturated Fat | 3.57g (-1.88g, -34.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+25.00mg, +45.45%) | |
| Sodium | 643.0mg (+7.00mg, +1.10%) | |
| Total Carbohydrates | 55.36g (+15.36g, +38.40%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 3.57g (-12.79g, -78.18%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-22.07g, -60.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-22.00mg, -15.94%) | |
| Iron, Fe | 1.79mg (-0.03mg, -1.65%) | |
| Potassium, K | 289.0mg (-7.00mg, -2.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Wheat Flour, Ricotta Cheese (cultured Whey, Cream), Eggs, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Oils (olive And Or Sunflower), Natural Flavor, Oat Fiber, Emmentaler Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Potato Flakes, Salt, Grana Padano Cheese Pdo (cultured Milk, Salt, Enzymes), Cheese Powder (cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.0g (+5.09g, +46.65%) | |
| Saturated Fat | 8.0g (+2.55g, +46.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 640.0mg (+4.00mg, +0.63%) | |
| Total Carbohydrates | 44.0g (+4.00g, +10.00%) | |
| Dietary Fiber | 4.0g (-5.10g, -56.04%) | |
| Sugars | 26.0g (+9.64g, +58.92%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (-12.36g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+22.00mg, +15.94%) | |
| Iron, Fe | 4.4mg (+2.58mg, +141.76%) | |
| Potassium, K | 280.0mg (-16.00mg, -5.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Almonds, Brown Rice Crisp, Soy Protein, Sea Salt, Natural Flavor, Gum Acacia, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.0g (+5.09g, +46.65%) | |
| Saturated Fat | 8.0g (+2.55g, +46.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 640.0mg (+4.00mg, +0.63%) | |
| Total Carbohydrates | 44.0g (+4.00g, +10.00%) | |
| Dietary Fiber | 4.0g (-5.10g, -56.04%) | |
| Sugars | 26.0g (+9.64g, +58.92%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (-12.36g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+22.00mg, +15.94%) | |
| Iron, Fe | 4.4mg (+2.58mg, +141.76%) | |
| Potassium, K | 280.0mg (-16.00mg, -5.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Almonds, Brown Rice Crisp, Soy Protein, Sea Salt, Natural Flavors, Gum Acacia, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-16.00kcal, -4.00%) | |
| Total Fat | 5.71g (-5.20g, -47.66%) | |
| Saturated Fat | 3.81g (-1.64g, -30.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+2.00mg, +3.64%) | |
| Sodium | 673.0mg (+37.00mg, +5.82%) | |
| Total Carbohydrates | 69.84g (+29.84g, +74.60%) | |
| Dietary Fiber | 2.1g (-7.00g, -76.92%) | |
| Sugars | 12.54g (-3.82g, -23.35%) | |
| Sugars, added | N/A | |
| Protein | 10.48g (-25.88g, -71.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-35.00mg, -25.36%) | |
| Iron, Fe | 0.32mg (-1.50mg, -82.42%) | |
| Potassium, K | 259.0mg (-37.00mg, -12.50%) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (including Malted Barley Flour, Niacin (b3), Reduced Iron, Thiamin Mononitrite (b1), Riboflavin (b2), Folic Acid), Whey (derived From Milk Products), Rice Flour, Sugar, Beatreme Dry Margarine (containing Coconut Oil, Maltodextrin, Sodium Caseinate (milk Derivative), Monoglycerides, Dipotassium Phosphate, Less Than 2% Silico Dioxide (anti Caking Agent)), Whole Egg Powder, Salt, Natural Vanilla Flavor, Cinnamon, Butter Buds (containing Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-30.00kcal, -7.50%) | |
| Total Fat | 10.87g (-0.04g, -0.37%) | |
| Saturated Fat | 2.17g (-3.28g, -60.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 630.0mg (-6.00mg, -0.94%) | |
| Total Carbohydrates | 32.61g (-7.39g, -18.47%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 45.65g (+9.29g, +25.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (+36.00mg, +26.09%) | |
| Iron, Fe | 11.09mg (+9.27mg, +509.34%) | |
| Potassium, K | 304.0mg (+8.00mg, +2.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blendtm (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Basetm (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Organic Acacia, Organic Coffee Powder, Organic Reb A (stevia Extract), Sea Salt, Organic Guar Gum, Natural Flavor, Xanthan Gum, Organic Caffeine Extract (organic Coffee Beans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-4.24g, -38.86%) | |
| Saturated Fat | 0.0g (-5.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 600.0mg (-36.00mg, -5.66%) | |
| Total Carbohydrates | 70.0g (+30.00g, +75.00%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 3.33g (-13.03g, -79.65%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-19.69g, -54.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-31.00mg, -22.46%) | |
| Iron, Fe | 6.67mg (+4.85mg, +266.48%) | |
| Potassium, K | 293.0mg (-3.00mg, -1.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Garbanzo Flour, Brown Rice Protein, Sesame Seeds, Potato Starch, Safflower Oil, Seasoning (sea Salt, Dried Garlic, Cane Sugar, Spice, Canola Oil), Corn Fiber, Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-40.00kcal, -10.00%) | |
| Total Fat | 18.0g (+7.09g, +64.99%) | |
| Saturated Fat | 3.0g (-2.45g, -44.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-35.00mg, -63.64%) | |
| Sodium | 580.0mg (-56.00mg, -8.81%) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 4.0g (-5.10g, -56.04%) | |
| Sugars | 6.0g (-10.36g, -63.33%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (-8.36g, -22.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-18.00mg, -13.04%) | |
| Iron, Fe | 5.4mg (+3.58mg, +196.70%) | |
| Potassium, K | 280.0mg (-16.00mg, -5.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.4ug | |
| Ingredients | ||
|---|---|---|
Prebiotic Concentrate*, Protein Blend (cricket Powder, Pea Powder), Sunflower Seeds, Almonds, Pea Crisps (pea Protein Isolate, Pea Starch, Rice Flour), Egg Whites, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Allulose, Natural Flavor, Salt, Monk Fruit Extract, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-29.00kcal, -7.25%) | |
| Total Fat | 3.57g (-7.34g, -67.28%) | |
| Saturated Fat | 1.43g (-4.02g, -73.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-48.00mg, -87.27%) | |
| Sodium | 614.0mg (-22.00mg, -3.46%) | |
| Total Carbohydrates | 75.71g (+35.71g, +89.27%) | |
| Dietary Fiber | 1.4g (-7.70g, -84.62%) | |
| Sugars | 8.57g (-7.79g, -47.62%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-27.79g, -76.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+5.00mg, +3.62%) | |
| Iron, Fe | 0.51mg (-1.31mg, -71.98%) | |
| Potassium, K | 329.0mg (+33.00mg, +11.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice Tubetti (white Rice Flour), Cheese Sauce (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Non Fat Milk, Corn Starch, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Lactic Acid Powder [lactic Acid, Calcium Lactate], Color Added [annatto Extract], Sodium Phosphate, Sodium Caseinate, Natural Flavor, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-32.00kcal, -8.00%) | |
| Total Fat | 3.95g (-6.96g, -63.79%) | |
| Saturated Fat | 0.0g (-5.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 632.0mg (-4.00mg, -0.63%) | |
| Total Carbohydrates | 76.32g (+36.32g, +90.80%) | |
| Dietary Fiber | 10.5g (+1.40g, +15.38%) | |
| Sugars | 2.63g (-13.73g, -83.92%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-25.83g, -71.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+20.00mg, +14.49%) | |
| Iron, Fe | 2.11mg (+0.29mg, +15.93%) | |
| Potassium, K | 316.0mg (+20.00mg, +6.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Calcium Carbonate, Oats*, Malted Barley*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 16.07g (+5.16g, +47.30%) | |
| Saturated Fat | 3.57g (-1.88g, -34.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-37.00mg, -67.27%) | |
| Sodium | 607.0mg (-29.00mg, -4.56%) | |
| Total Carbohydrates | 60.71g (+20.71g, +51.77%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 3.57g (-12.79g, -78.18%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-25.65g, -70.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+5.00mg, +3.62%) | |
| Iron, Fe | 3.57mg (+1.75mg, +96.15%) | |
| Potassium, K | 236.0mg (-60.00mg, -20.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nourish Proprietary Blend (whole Grain Sorghum, Brown Rice, Chia Seeds, Millet, Quinoa, Hemp Seeds), Cheddar Cheese (cultured Milk, Salt, Natural Flavors, Lactic Acid), Sea Salt, Whey, Citric Acid, Sunflower Oil | ||