Crave N Rave Whole Grain Simply Salted Spikerz Cracker Bites, 4 20 Ounce Bags In Box by Darlington Cookie Company: Similar Foods

Product:
Crave N Rave Whole Grain Simply Salted Spikerz Cracker Bites, 4 20 Ounce Bags In Box
Brand:
Crave N Rave
Maker:
Darlington Cookie Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525794/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal
Total Fat11.9g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 675.0mg
Total Carbohydrates 63.49g
Dietary Fiber 7.9g
Sugars 7.94g
Sugars, added N/A
Protein 7.94g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg
Iron, Fe3.97mg
Potassium, K222.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Ammonium Bicarbonate, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Natural Butter Flavor, Monocalcium Phosphate, Salt Soy Lecithin, Sodium Sulfite, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milkcontains: Wheat, Soy & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.89
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (=)
Total Fat11.9g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (=)
Total Carbohydrates 59.52g (-3.97g, -6.25%)
Dietary Fiber 7.9g (=)
Sugars 3.97g (-3.97g, -50.00%)
Sugars, added N/A
Protein 7.94g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (=)
Iron, Fe3.97mg (=)
Potassium, K222.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Nacho Seasoning (cheddar Cheese, Romano Cheese, Salt, Dehydrated Tomato, Dehydrated Onion, Yeast Extract, Dehydrated Garlic, Spices, Whey, Buttermilk, Maltodextrin, Lactic Acid, Dehydrated Jalapeo Pepper, Citric Acid, Disodium Phosphate, Extractives Of Annatto & Paprika, Tricalcium Phosphate), Ammonium Bicarbonate, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Natural Butter Flavor, Monocalcium Phosphate, Salt, Soy Lecithin, Sodium Sulfite, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat6.67g (-5.23g, -43.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-8.00mg, -1.19%)
Total Carbohydrates 73.33g (+9.84g, +15.50%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 0.0g (-7.94g, -100.00%)
Sugars, added N/A
Protein 13.33g (+5.39g, +67.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-8.00mg, -10.67%)
Iron, Fe0.67mg (-3.30mg, -83.12%)
Potassium, K200.0mg (-22.00mg, -9.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Extra Virgin Olive Oil, Salt, Yeast, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat16.0g (+4.10g, +34.45%)
Saturated Fat 12.0g (+12.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (+5.00mg, +0.74%)
Total Carbohydrates 56.0g (-7.49g, -11.80%)
Dietary Fiber 16.0g (+8.10g, +102.53%)
Sugars 4.0g (-3.94g, -49.62%)
Sugars, added N/A
Protein 8.0g (+0.06g, +0.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-11.00mg, -14.67%)
Iron, Fe4.0mg (+0.03mg, +0.76%)
Potassium, K252.0mg (+30.00mg, +13.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Non Gmo Popcorn, Organic Coconut Oil, Organic Cheddar Cheese [(organic Milk, Cultures, Salt Enzymes), Disodium Phosphate], Organic Tapioca Solids, Contains One Or More Of (organic Whey, Organic Buttermilk, Organic Nonfat Milk), Himalayan Salt, Organic Evaporated Cane Sugar, Organic Cheese Flavor, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (=)
Total Fat11.9g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (-40.00mg, -5.93%)
Total Carbohydrates 63.49g (=)
Dietary Fiber 7.9g (=)
Sugars 3.97g (-3.97g, -50.00%)
Sugars, added N/A
Protein 7.94g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (=)
Iron, Fe3.97mg (=)
Potassium, K222.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Ranch Seasoning (dehydrated Garlic, Dehydrated Onion, Sugar, Salt, Dehydrated Tomato, Yeast Extract, Cheddar Cheese, Natural Flavors, Lactic Acid, Whey, Maltodextrin, Buttermilk, Citric Acid, Spice, Disodium Phosphate, Soybean Oil, Tricalcium Phosphate), Ammonium Bicarbonate, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Natural Butter Flavor, Monocalcium Phosphate, Salt, Soy Lecithin, Sodium Sulfite, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (=)
Total Fat11.9g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (-40.00mg, -5.93%)
Total Carbohydrates 63.49g (=)
Dietary Fiber 7.9g (=)
Sugars 3.97g (-3.97g, -50.00%)
Sugars, added N/A
Protein 7.94g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (=)
Iron, Fe3.97mg (=)
Potassium, K222.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Ranch Seasoning (dehydrated Garlic, Dehydrated Onion, Sugar, Salt, Dehydrated Tomato, Yeast Extract, Cheddar Cheese, Natural Flavors, Lactic Acid, Whey, Maltodextrin, Buttermilk, Citric Acid, Spice, Disodium Phosphate, Soybean Oil, Tricalcium Phosphate), Ammonium Bicarbonate, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Natural Butter Flavor, Monocalcium Phosphate, Salt, Soy Lecithin, Sodium Sulfite, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat26.67g (+14.77g, +124.12%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+25.00mg, +3.70%)
Total Carbohydrates 33.33g (-30.16g, -47.50%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 3.33g (-4.61g, -58.06%)
Sugars, added N/A
Protein 10.0g (+2.06g, +25.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-8.00mg, -10.67%)
Iron, Fe2.4mg (-1.57mg, -39.55%)
Potassium, K233.0mg (+11.00mg, +4.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Seasoned Peanuts (peanuts, Sunflower Oil, Salt, Spice, Maltodextrin, Chili Pepper, Paprika (flavor & Color), Modified Food Starch, Natural Flavoring, Extractives Of Paprika [color], Xanthan Gum, Guar Gum, Citric Acid), Seasoned Sesame Sticks (enriched Wheat Flour Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Bulgur Wheat, Hot & Spicy Seasoning (tomato Powder, Sea Salt, Maltodextrin, Onion Powder, Green Bell Pepper Powder, Spices, Dried Red Pepper Powder (distilled Vinegar, Red Pepper, Salt Cheddar & Jalapeno Seasoning (whey, Maltodextrin, Cheddar Cheese Powder [cheddar Cheese (milk Cheese Cultures, Salt Enzymes} Whey, Buttermilk, Disodium Phosphate, Garlic Powder, Citric Acid, Jalapeno Pepper Powder, Dextrose, Spices, Yeast Extract, Natural Flavor, Canola Oil, Less Than 2% Silicon Dioxide (anti Caking Agent), Salt, Extractives Of Annatto [colori, Beet Powder [color], Turmeric (colori), Seasoned Corn Sticks (yellow Corn Masa, Soybean Oil, Bbq Seasoning Isalt, Sugar, Chili Pepper, Spices, Natural Flavor, Paprika, Maltodextrin, Garlic Powder, Onion Powder, Natural Smoke Flavoring, Oleoresin Paprika (color), Red 40 [color]), Nacho Cheese Seasoning (whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes, Whey, Buttermilk, Disodium Phosphate), Tomato Powder, Spices, Green Bell Pepper Powder, Extractives Of Annatto And Turmeric, Citric Acid, Lactic Acid, Dehydrated Parsley, Less Than 2% Canola Oil And Silicon Dioxide (processing Aids), Jalapeno Pretzels (enriched Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Salt, Dextrose, Jalapeno Peppers, Maltodextrin, Modified Corn Starch, Monosodium Glutamate, Corn Starch, Onion Powder, Torula Yeast, Garlic Powder, Paprika, Vinegar Powder, Yeast, Parsley, Soybean Oil, Extractives Of Paprika, Natural & Artificial Flavors, Disodium Insonate, Disodium Guanylate, Soda), Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Sea Salt, Roasted Pumpkin Seeds (pumpkin Seeds, Sunflower Oil, Sea Salt), Roasted Almonds (almonds, Sunflower Oil, Sea Salt), Seasoning (salt, Torula Yeast, Dextrose, Spices, Paprika Flavor & Colori, Corn Starch, Corn Flour, Tomato Powder, Dehydrated Onion, Monosodium Glutamate, Citric Acid, Beet Powder, Natural Smoke Flavor, Less Than 2% Of Silicon Dioxide (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat26.67g (+14.77g, +124.12%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+25.00mg, +3.70%)
Total Carbohydrates 33.33g (-30.16g, -47.50%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 3.33g (-4.61g, -58.06%)
Sugars, added N/A
Protein 10.0g (+2.06g, +25.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-8.00mg, -10.67%)
Iron, Fe2.4mg (-1.57mg, -39.55%)
Potassium, K233.0mg (+11.00mg, +4.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Seasoned Peanuts (peanuts, Sunflower Oil, Salt, Spice, Maltodextrin, Chili Pepper, Paprika [flavor & Color], Modified Food Starch, Natural Flavoring, Extractives Of Paprika [color], Xanthan Gum, Guar Gum, Citric Acid), Seasoned Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat), Hot & Spicy Seasoning (tomato Powder, Sea Salt, Maltodextrin, Onion Powder, Green Bell Pepper Powder, Spices, Dried Red Pepper Powder [distilled Vinegar, Red Pepper, Salt], Cheddar & Jalapeno Seasoning (whey, Maltodextrin, Cheddar Cheese Powder [cheddar Cheese {milk, Cheese Cultures, Salt, Enzymes}, Whey, Buttermilk, Disodium Phosphate], Garlic Powder, Citric Acid, Jalapeno Pepper Powder, Dextrose, Spices, Yeast Extract, Natural Flavor, Canola Oil, Less Than 2% Silicon Dioxide [anti Caking Agent], Salt, Extractives Of Annatto [color], Beet Powder [color], Turmeric [color]), Seasoned Corn Sticks (yellow Corn Masa, Soybean Oil, Bbq Seasoning [salt, Sugar, Chili Pepper, Spices, Natural Flavor, Paprika, Maltodextrin, Garlic Powder, Onion Powder, Natural Smoke Flavoring, Oleoresin Paprika {color}, Red 40 {color}]), Nacho Cheese Seasoning (whey, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes, Whey, Buttermilk, Disodium Phosphate], Tomato Powder, Spices, Green Bell Pepper Powder, Extractives Of Annatto And Turmeric, Citric Acid, Lactic Acid, Dehydrated Parsley, Less Than 2% Canola Oil And Silicon Dioxide [processing Aids]), Jalapeno Pretzels (enriched Flour [wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Palm Oil, Water, Salt, Dextrose, Jalapeno Peppers, Maltodextrin, Modified Corn Starch, Monosodium Glutamate, Corn Starch, Onion Powder, Torula Yeast, Garlic Powder, Paprika, Vinegar Powder, Yeast, Parsley, Soybean Oil, Extractives Of Paprika, Natural & Artificial Flavors, Disodium Insonate, Disodium Guanylate, Soda), Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Sea Salt), Roasted Pumpkin Seeds (pumpkin Seeds, Sunflower Oil, Sea Salt), Roasted Almonds (almonds, Sunflower Oil, Sea Salt), Seasoning (salt, Torula Yeast, Dextrose, Spices, Paprika [flavor & Color], Corn Starch, Corn Flour, Tomato Powder, Dehydrated Onion, Monosodium Glutamate, Citric Acid, Beet Powder, Natural Smoke Flavor, Less Than 2% Of Silicon Dioxide [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat11.67g (-0.23g, -1.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-8.00mg, -1.19%)
Total Carbohydrates 73.33g (+9.84g, +15.50%)
Dietary Fiber 10.0g (+2.10g, +26.58%)
Sugars 10.0g (+2.06g, +25.94%)
Sugars, added N/A
Protein 10.0g (+2.06g, +25.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-42.00mg, -56.00%)
Iron, Fe2.33mg (-1.64mg, -41.31%)
Potassium, K233.0mg (+11.00mg, +4.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Sugar, Organic Wheat Bran, Organic Malt, Sea Salt, Sodium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat11.67g (-0.23g, -1.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-8.00mg, -1.19%)
Total Carbohydrates 73.33g (+9.84g, +15.50%)
Dietary Fiber 10.0g (+2.10g, +26.58%)
Sugars 10.0g (+2.06g, +25.94%)
Sugars, added N/A
Protein 10.0g (+2.06g, +25.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-42.00mg, -56.00%)
Iron, Fe2.33mg (-1.64mg, -41.31%)
Potassium, K233.0mg (+11.00mg, +4.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Sugar, Organic Wheat Bran, Organic Malt, Sea Salt, Sodium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+3.00kcal, +0.76%)
Total Fat11.67g (-0.23g, -1.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-8.00mg, -1.19%)
Total Carbohydrates 73.33g (+9.84g, +15.50%)
Dietary Fiber 10.0g (+2.10g, +26.58%)
Sugars 10.0g (+2.06g, +25.94%)
Sugars, added N/A
Protein 10.0g (+2.06g, +25.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-42.00mg, -56.00%)
Iron, Fe2.33mg (-1.64mg, -41.31%)
Potassium, K233.0mg (+11.00mg, +4.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Sugar, Organic Wheat Bran, Organic Malt, Sea Salt, Sodium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-28.00kcal, -7.05%)
Total Fat5.36g (-6.54g, -54.96%)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-8.00mg, -1.19%)
Total Carbohydrates 67.86g (+4.37g, +6.88%)
Dietary Fiber 3.6g (-4.30g, -54.43%)
Sugars 4.76g (-3.18g, -40.05%)
Sugars, added N/A
Protein 11.9g (+3.96g, +49.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-15.00mg, -20.00%)
Iron, Fe3.45mg (-0.52mg, -13.10%)
Potassium, K190.0mg (-32.00mg, -14.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate (vitamin B1], Riboflavin [vitamin B2], Folic Acid); Sauce Mix (coconut Oil Powder, Gum Arabic, Modified Food Starch, Sugar, Yeast Extract, Fava Bean Protein Isolate, Salt, Contains Less Than 2% Of Dried Pineapple, Citric Acid, Lactic Acid, Medium Chain Triglycerides, Natural Flavor, Oleoresin Paprika And Turmeric Oleoresin [for Color], Rosemary Extract, Ascorbic Acid And Tocopherols [added To Support Quality])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.68
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+36.00kcal, +9.07%)
Total Fat20.0g (+8.10g, +68.07%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-8.00mg, -1.19%)
Total Carbohydrates 66.67g (+3.18g, +5.01%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 16.67g (+8.73g, +109.95%)
Sugars, added N/A
Protein 3.33g (-4.61g, -58.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-8.00mg, -10.67%)
Iron, Fe2.4mg (-1.57mg, -39.55%)
Potassium, K200.0mg (-22.00mg, -9.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Mary's Organic Vanilla Gluten Free Blend (brown Rice Flour*, Sorghum Flour*, Coconut Flour*, Tapioca Starch*, Whole Grain Quinoa Flakes*, Potato Flour*, Potato Starch*, Amaranth Flour*), Palm Fruit Oil*, Filtered Water, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Tapioca Syrup*, Vanilla Extract*, Coconut Oil*, Chia Seeds*, Molasses*, Rice Bran Extract*, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch And Monocalcium Phosphate), Sea Salt And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.69
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+32.00kcal, +8.06%)
Total Fat12.14g (+0.24g, +2.02%)
Saturated Fat 2.3g (+2.30g)
Trans Fat 0.17g (+0.17g)
Cholesterol 1.0mg (+1.00mg)
Sodium 699.0mg (+24.00mg, +3.56%)
Total Carbohydrates 76.16g (+12.67g, +19.96%)
Dietary Fiber 4.9g (-3.00g, -37.97%)
Sugars 9.22g (+1.28g, +16.12%)
Sugars, added N/A
Protein 7.43g (-0.51g, -6.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-24.00mg, -32.00%)
Iron, Fe2.4mg (-1.57mg, -39.55%)
Potassium, K212.0mg (-10.00mg, -4.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Palm, High Oleic Soybean And Or High Oleic Canola), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes, Annatto Extract [for Color]), Distilled Monoglycerides, Color (annatto Extract, Yellow 6, Yellow 5 Lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural And Artificial Flavor, Citric Acid Freshness Preserved By Bht And Tbhq
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+27.00kcal, +6.80%)
Total Fat14.13g (+2.23g, +18.74%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (-39.00mg, -5.78%)
Total Carbohydrates 63.6g (+0.11g, +0.17%)
Dietary Fiber 3.5g (-4.40g, -55.70%)
Sugars 3.53g (-4.41g, -55.54%)
Sugars, added N/A
Protein 10.6g (+2.66g, +33.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.27mg (-2.70mg, -68.01%)
Potassium, K230.0mg (+8.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.07g
Fatty acids, total polyunsaturated3.53g
Ingredients
Organic Brown Rice, Organic Yellow Corn, Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Tapioca Starch, Salt, Organic Yeast Extract, Organic Maltodextrin), Organic Sunflower Oil, Organic Flax Seeds, Organic Quinoa, Organic Chia Seeds, Organic Kale Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+27.00kcal, +6.80%)
Total Fat14.13g (+2.23g, +18.74%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (-39.00mg, -5.78%)
Total Carbohydrates 63.6g (+0.11g, +0.17%)
Dietary Fiber 3.5g (-4.40g, -55.70%)
Sugars 3.53g (-4.41g, -55.54%)
Sugars, added N/A
Protein 10.6g (+2.66g, +33.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.27mg (-2.70mg, -68.01%)
Potassium, K230.0mg (+8.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.07g
Fatty acids, total polyunsaturated3.53g
Ingredients
Organic Brown Rice, Organic Yellow Corn Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Tapioca Starch, Salt, Organic Yeast Extract, Organic Maltodextrin), Organic Sunflower Oil, Organic Flax Seeds, Organic Quinoa, Organic Chia Seeds, Organic Kale Flakes