Publix Wheat Reduced Calorie Bread, Wheat by Publix Super Markets, Inc: Similar Foods

Product:
Wheat Reduced Calorie Bread, Wheat
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2145638/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal
Total Fat1.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 356.0mg
Total Carbohydrates 44.44g
Dietary Fiber 13.3g
Sugars 2.22g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg
Iron, Fe10.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Malted Barley Flour, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Ascorbic Acid, Iron (ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (=)
Total Fat1.11g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 44.44g (=)
Dietary Fiber 13.3g (=)
Sugars 2.22g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Malted Barley Flour, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Ascorbic Acid, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (=)
Total Fat1.11g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 44.44g (=)
Dietary Fiber 13.3g (=)
Sugars 2.22g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca178.0mg (=)
Iron, Fe10.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.567mg
Niacin11.111mg
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fiber (may Contain Soy, Oat, Cottonseed, And Or Cellulose), Wheat Gluten, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Sugar Cane Syrup, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Psyllium, Malted Barley Flour, Molasses, Citric Acid, Ammonium Sulfate, Guar Gum, Monocalcium Phosphate, Sodium Citrate, Soy Lecithin, Calcium Sulfate, Niacin, Iron (ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Soy Flour, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+13.00kcal, +7.30%)
Total Fat2.13g (+1.02g, +91.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+6.00mg, +1.69%)
Total Carbohydrates 40.43g (-4.01g, -9.02%)
Dietary Fiber 8.5g (-4.80g, -36.09%)
Sugars 2.13g (-0.09g, -4.05%)
Sugars, added N/A
Protein 12.77g (+1.66g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (-8.00mg, -4.49%)
Iron, Fe4.47mg (-5.53mg, -55.30%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Sugar, Contains 2% Or Less Of: Wheat Flour, Yeast, Salt, Honey, Wheat Bran, Cultured Wheat Flour, Soybean Oil, Calcium Sulfate, Whole Wheat Flour, Dough Conditioners (one Or More Of: Mono And Diglycerides, Enzymes, Ascorbic Acid), Rye Meal, Wheat Starch, Guar Gum, Xanthan Gum, Soy Lecithin, Monocalcium Phosphate, Calcium Carbonate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-20.00kcal, -11.24%)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-5.00mg, -1.40%)
Total Carbohydrates 36.84g (-7.60g, -17.10%)
Dietary Fiber 10.5g (-2.80g, -21.05%)
Sugars 1.75g (-0.47g, -21.17%)
Sugars, added N/A
Protein 8.77g (-2.34g, -21.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg (-3.00mg, -1.69%)
Iron, Fe1.89mg (-8.11mg, -81.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.298mg
Niacin5.263mg
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed Fiber, Yeast, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less Of The Following: Wheat Flour, Potato Flour, Calcium Propionate And Potassium Sorbate (preservatives), High Fructose Corn Syrup, Salt, White Corn Meal, White Corn Flour, Vinegar, Sodium Stearoyl Lactylate, Calcium Carbonate, Xanthan Gum, Calcium Sulfate, Polysorbate 60, Soybean Oil, Ascorbic Acid (dough Conditioner), L Cysteine, Azodicarbonamide, Mono And Diglycerides, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.79
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-7.00kcal, -3.93%)
Total Fat1.22g (+0.11g, +9.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-27.00mg, -7.58%)
Total Carbohydrates 41.46g (-2.98g, -6.71%)
Dietary Fiber 9.8g (-3.50g, -26.32%)
Sugars 4.88g (+2.66g, +119.82%)
Sugars, added N/A
Protein 9.76g (-1.35g, -12.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca195.0mg (+17.00mg, +9.55%)
Iron, Fe4.39mg (-5.61mg, -56.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Lactic Acid, Phosphoric Acid And Acetic Acid, Salt, Calcium Propionate (to Retain Freshness), Fumaric Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Sesame Seeds, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+19.00kcal, +10.67%)
Total Fat4.93g (+3.82g, +344.14%)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 345.0mg (-11.00mg, -3.09%)
Total Carbohydrates 23.94g (-20.50g, -46.13%)
Dietary Fiber 2.1g (-11.20g, -84.21%)
Sugars 4.23g (+2.01g, +90.54%)
Sugars, added N/A
Protein 14.08g (+2.97g, +26.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg (-2.00mg, -1.12%)
Iron, Fe1.27mg (-8.73mg, -87.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Reduced Fat Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Italian Sausage Soy Crumbles (water, Soy Protein Concentrate, Soy Oil, Less Than 2%: Chicory Root Extract(inulin), Salt, Natural Flavor(from Vegetable Sources), Yeast Extract, Corn Starch, Evaporated Cane Sugar, Potassium Chloride, Spices, Garlic, Dried Onion, Tomato, Dried Red Pepper, Dried Green Pepper), Pizza Sauce (crushed Tomatoes, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, ] Contains Less Than 2% Of Salt, Spices, Sugar, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+17.00kcal, +9.55%)
Total Fat2.44g (+1.33g, +119.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (+34.00mg, +9.55%)
Total Carbohydrates 39.02g (-5.42g, -12.20%)
Dietary Fiber 12.2g (-1.10g, -8.27%)
Sugars 7.32g (+5.10g, +229.73%)
Sugars, added N/A
Protein 12.2g (+1.09g, +9.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca195.0mg (+17.00mg, +9.55%)
Iron, Fe4.39mg (-5.61mg, -56.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.22g
Thiamin0.0mg
Riboflavin0.166mg
Niacin2.927mg
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Soy Fiber, Sugar, Yeast, Contains 2% Or Less Of The Following: Flax Seed Meal, Molasses, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioners (ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+33.00kcal, +18.54%)
Total Fat1.75g (+0.64g, +57.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-23.00mg, -6.46%)
Total Carbohydrates 40.35g (-4.09g, -9.20%)
Dietary Fiber 3.5g (-9.80g, -73.68%)
Sugars 3.51g (+1.29g, +58.11%)
Sugars, added N/A
Protein 7.02g (-4.09g, -36.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca175.0mg (-3.00mg, -1.69%)
Iron, Fe1.89mg (-8.11mg, -81.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin2.807mg
Ingredients
Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Honey, Dextrose, Wheat Gluten, Distilled Vinegar, Salt, Monoglycerides, Propionic Acid, Phosphoric Acid, Calcium Propionate, Soybean Oil, Mineral Oil (processing Aid), Fumaric Acid, Hydrogenated Soybean Oil, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Potassium Sorbate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+8.00kcal, +4.49%)
Total Fat2.33g (+1.22g, +109.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+16.00mg, +4.49%)
Total Carbohydrates 44.19g (-0.25g, -0.56%)
Dietary Fiber 11.6g (-1.70g, -12.78%)
Sugars 4.65g (+2.43g, +109.46%)
Sugars, added N/A
Protein 9.3g (-1.81g, -16.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-38.00mg, -21.35%)
Iron, Fe2.51mg (-7.49mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg
Riboflavin0.988mg
Niacin4.651mg
Ingredients
Water, Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oat Fiber, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Datem, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Ground Flaxseeds, Sodium Stearoyl Lactylate, Maltodextrin, Ascorbic Acid (dough Conditioner), Enzymes, Wheat Flour, Wheat Starch, Propionic Acid (preservative), Phosphoric Acid (preservative), Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-7.00kcal, -3.93%)
Total Fat1.22g (+0.11g, +9.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-39.00mg, -10.96%)
Total Carbohydrates 41.46g (-2.98g, -6.71%)
Dietary Fiber 9.8g (-3.50g, -26.32%)
Sugars 7.32g (+5.10g, +229.73%)
Sugars, added N/A
Protein 9.76g (-1.35g, -12.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca195.0mg (+17.00mg, +9.55%)
Iron, Fe4.39mg (-5.61mg, -56.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Soy Fiber, Soy Fiber, Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Salt, Calcium Propionate (to Retain Freshness ), Fumaric Acid, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+1.00kcal, +0.56%)
Total Fat7.14g (+6.03g, +543.24%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 371.0mg (+15.00mg, +4.21%)
Total Carbohydrates 21.43g (-23.01g, -51.78%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 0.71g (-1.51g, -68.02%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-21.00mg, -11.80%)
Iron, Fe0.71mg (-9.29mg, -92.90%)
Potassium, K9.0mg (+9.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato (potatoes, Sodium Acid Pyrophosphate), Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), (potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Whole Milk (milk, Vitamin D3), Half & Half (milk, Cream, Nonfat Dry Milk Solids), Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose (added To Prevent Caking), Natamycin (a Natural Preservative), Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Sour Cream (cultured Cream, Enzyme , Modified Food Starch), Butter (pasteurized Cream, Natural Flavoring), Cheddar Cheese (whey, Maltodextrin, Buttermilk, Natural Cheddar Cheese Flavor, Salt), Natural Flavor (natural Flavor, Maltodextrin), Novagard (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Granulated Garlic, Sea Salt, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum, Nutmeg, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+8.00kcal, +4.49%)
Total Fat8.14g (+7.03g, +633.33%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-42.00mg, -11.80%)
Total Carbohydrates 39.53g (-4.91g, -11.05%)
Dietary Fiber 25.6g (+12.30g, +92.48%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 13.95g (+2.84g, +25.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca186.0mg (+8.00mg, +4.49%)
Iron, Fe1.67mg (-8.33mg, -83.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated3.49g
Ingredients
Water, Modified Wheat Starch, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Powdered Cellulose, Wheat Protein Isolate (wheat Gluten, Lactic Acid, Sulfite), Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Ammonia Glutamate Enzyme), Monoglycerides, Salt, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Cellulose Gum, Sucralose, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.34
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+10.00kcal, +5.62%)
Total Fat8.24g (+7.13g, +642.34%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 376.0mg (+20.00mg, +5.62%)
Total Carbohydrates 20.0g (-24.44g, -55.00%)
Dietary Fiber 1.2g (-12.10g, -90.98%)
Sugars 1.18g (-1.04g, -46.85%)
Sugars, added N/A
Protein 9.41g (-1.70g, -15.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca176.0mg (-2.00mg, -1.12%)
Iron, Fe4.24mg (-5.76mg, -57.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Pork Carnitas (pork, Water, Soybean Oil, Contains 2% Of Less Of: Dextrose, Sea Salt, Natural Flavoring, Cane Sugar, Sodium Carbonate, Lime Juice, Lime Oil, Orange Juice Solids, Maltodextrin), Hatch Valley Green Chile Peppers, Tomatillo, Lard, Cornstarch, Garlic, Garlic Salt (salt, Garlic), Lime Juice Concentrate, Salt, Dried Parsley, Black Pepper Tortilla: Water, Yellow Corn Masa Flour, Toasted Corn Germ, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.71
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-20.00kcal, -11.24%)
Total Fat8.77g (+7.66g, +690.09%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-5.00mg, -1.40%)
Total Carbohydrates 3.51g (-40.93g, -92.10%)
Dietary Fiber 1.8g (-11.50g, -86.47%)
Sugars 1.75g (-0.47g, -21.17%)
Sugars, added N/A
Protein 14.04g (+2.93g, +26.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg (-3.00mg, -1.69%)
Iron, Fe2.53mg (-7.47mg, -74.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Organic Whole Soybeans, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Cane Sugar, Natural Flavors, Nigari (sea Water Extract), Organic Toasted Sesame Oil, Calcium Sulfate, Organic Ginger Powder, Organic Vinegar, Organic Garlic Powder, Organic Onion Powder, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.71
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-20.00kcal, -11.24%)
Total Fat8.77g (+7.66g, +690.09%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-5.00mg, -1.40%)
Total Carbohydrates 3.51g (-40.93g, -92.10%)
Dietary Fiber 1.8g (-11.50g, -86.47%)
Sugars 1.75g (-0.47g, -21.17%)
Sugars, added N/A
Protein 14.04g (+2.93g, +26.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg (-3.00mg, -1.69%)
Iron, Fe2.53mg (-7.47mg, -74.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Soybeans, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Cane Sugar, Natural Flavors, Nigari (sea Water Extract), Organic Toasted Sesame Oil, Calcium Sulfate, Organic Ginger Powder, Organic Vinegar, Organic Garlic Powder, Organic Onion Powder, Organic Spices