Buena Vista Foods Whole Grain Italian Sausage Calzone, Meatless by Buena Vista Food Products: Similar Foods

Product:
Whole Grain Italian Sausage Calzone, Meatless
Brand:
Buena Vista Foods
Maker:
Buena Vista Food Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558234/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat4.93g
Saturated Fat 2.11g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 345.0mg
Total Carbohydrates 23.94g
Dietary Fiber 2.1g
Sugars 4.23g
Sugars, added N/A
Protein 14.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Reduced Fat Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Italian Sausage Soy Crumbles (water, Soy Protein Concentrate, Soy Oil, Less Than 2%: Chicory Root Extract(inulin), Salt, Natural Flavor(from Vegetable Sources), Yeast Extract, Corn Starch, Evaporated Cane Sugar, Potassium Chloride, Spices, Garlic, Dried Onion, Tomato, Dried Red Pepper, Dried Green Pepper), Pizza Sauce (crushed Tomatoes, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, ] Contains Less Than 2% Of Salt, Spices, Sugar, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total Fat1.75g (-3.18g, -64.50%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 40.35g (+16.41g, +68.55%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 3.51g (-0.72g, -17.02%)
Sugars, added N/A
Protein 7.02g (-7.06g, -50.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca175.0mg (-1.00mg, -0.57%)
Iron, Fe1.89mg (+0.62mg, +48.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin2.807mg
Ingredients
Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Honey, Dextrose, Wheat Gluten, Distilled Vinegar, Salt, Monoglycerides, Propionic Acid, Phosphoric Acid, Calcium Propionate, Soybean Oil, Mineral Oil (processing Aid), Fumaric Acid, Hydrogenated Soybean Oil, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Potassium Sorbate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-6.00kcal, -3.05%)
Total Fat2.13g (-2.80g, -56.80%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 362.0mg (+17.00mg, +4.93%)
Total Carbohydrates 40.43g (+16.49g, +68.88%)
Dietary Fiber 8.5g (+6.40g, +304.76%)
Sugars 2.13g (-2.10g, -49.65%)
Sugars, added N/A
Protein 12.77g (-1.31g, -9.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (-6.00mg, -3.41%)
Iron, Fe4.47mg (+3.20mg, +251.97%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Sugar, Contains 2% Or Less Of: Wheat Flour, Yeast, Salt, Honey, Wheat Bran, Cultured Wheat Flour, Soybean Oil, Calcium Sulfate, Whole Wheat Flour, Dough Conditioners (one Or More Of: Mono And Diglycerides, Enzymes, Ascorbic Acid), Rye Meal, Wheat Starch, Guar Gum, Xanthan Gum, Soy Lecithin, Monocalcium Phosphate, Calcium Carbonate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+17.00kcal, +8.63%)
Total Fat9.52g (+4.59g, +93.10%)
Saturated Fat 4.76g (+2.65g, +125.59%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+23.00mg, +328.57%)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 22.62g (-1.32g, -5.51%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 1.79g (-2.44g, -57.68%)
Sugars, added N/A
Protein 11.31g (-2.77g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+3.00mg, +1.70%)
Iron, Fe1.07mg (-0.20mg, -15.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil, Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Jalapenos, Dehydrated Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey Powder, Maltodextrin, Modified Food Starch, Natural Flavors, Whole Milk Powder, Salt, Buttermilk Solids (whey Protein Concentrate, Buttermilk Powder, Sweet Whey Powder, Dried Sweet Cream), Sodium Phosphate, Lactic Acid, Annatto Extract) Contains Less Than 2% Of Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-19.00kcal, -9.64%)
Total Fat1.11g (-3.82g, -77.48%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 356.0mg (+11.00mg, +3.19%)
Total Carbohydrates 44.44g (+20.50g, +85.63%)
Dietary Fiber 13.3g (+11.20g, +533.33%)
Sugars 2.22g (-2.01g, -47.52%)
Sugars, added N/A
Protein 11.11g (-2.97g, -21.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+2.00mg, +1.14%)
Iron, Fe10.0mg (+8.73mg, +687.40%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Malted Barley Flour, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Ascorbic Acid, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-19.00kcal, -9.64%)
Total Fat1.11g (-3.82g, -77.48%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 356.0mg (+11.00mg, +3.19%)
Total Carbohydrates 44.44g (+20.50g, +85.63%)
Dietary Fiber 13.3g (+11.20g, +533.33%)
Sugars 2.22g (-2.01g, -47.52%)
Sugars, added N/A
Protein 11.11g (-2.97g, -21.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+2.00mg, +1.14%)
Iron, Fe10.0mg (+8.73mg, +687.40%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Malted Barley Flour, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Ascorbic Acid, Iron (ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-19.00kcal, -9.64%)
Total Fat1.11g (-3.82g, -77.48%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 356.0mg (+11.00mg, +3.19%)
Total Carbohydrates 44.44g (+20.50g, +85.63%)
Dietary Fiber 13.3g (+11.20g, +533.33%)
Sugars 2.22g (-2.01g, -47.52%)
Sugars, added N/A
Protein 11.11g (-2.97g, -21.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (+2.00mg, +1.14%)
Iron, Fe10.0mg (+8.73mg, +687.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.567mg
Niacin11.111mg
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fiber (may Contain Soy, Oat, Cottonseed, And Or Cellulose), Wheat Gluten, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Sugar Cane Syrup, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Psyllium, Malted Barley Flour, Molasses, Citric Acid, Ammonium Sulfate, Guar Gum, Monocalcium Phosphate, Sodium Citrate, Soy Lecithin, Calcium Sulfate, Niacin, Iron (ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Soy Flour, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-9.00kcal, -4.57%)
Total Fat8.24g (+3.31g, +67.14%)
Saturated Fat 2.94g (+0.83g, +39.34%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+22.00mg, +314.29%)
Sodium 376.0mg (+31.00mg, +8.99%)
Total Carbohydrates 20.0g (-3.94g, -16.46%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.18g (-3.05g, -72.10%)
Sugars, added N/A
Protein 9.41g (-4.67g, -33.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca176.0mg (=)
Iron, Fe4.24mg (+2.97mg, +233.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Pork Carnitas (pork, Water, Soybean Oil, Contains 2% Of Less Of: Dextrose, Sea Salt, Natural Flavoring, Cane Sugar, Sodium Carbonate, Lime Juice, Lime Oil, Orange Juice Solids, Maltodextrin), Hatch Valley Green Chile Peppers, Tomatillo, Lard, Cornstarch, Garlic, Garlic Salt (salt, Garlic), Lime Juice Concentrate, Salt, Dried Parsley, Black Pepper Tortilla: Water, Yellow Corn Masa Flour, Toasted Corn Germ, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-19.00kcal, -9.64%)
Total Fat9.3g (+4.37g, +88.64%)
Saturated Fat 3.88g (+1.77g, +83.89%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+20.00mg, +285.71%)
Sodium 364.0mg (+19.00mg, +5.51%)
Total Carbohydrates 15.5g (-8.44g, -35.25%)
Dietary Fiber 0.8g (-1.30g, -61.90%)
Sugars 3.88g (-0.35g, -8.27%)
Sugars, added N/A
Protein 10.85g (-3.23g, -22.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.0mg (+7.00mg)
Calcium, Ca155.0mg (-21.00mg, -11.93%)
Iron, Fe1.12mg (-0.15mg, -11.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meat Sauce (water, Tomato Paste, Pork [contains 2% Salt), Ground Beef, Sugar, Flavor Enhancer Maltodextrin, Sodium Chloride, Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Citric Acid), Fennel Seed, Black Pepper, Dehydrated Garlic, Onion Powder, Sage, Oregano, Paprika [paprika, Ethoxyquin), Basil, Red Pepper, Salt, Parsley), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Powdered Cellulose [to Prevent Caking)), Water, Enriched Ziti Macaroni (semolina Wheat), Niacin, Iron [ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Italian Sausage (park, Water, Spices, Salt, Carn Syrup Solids, Dried Garlic, Sugar, Paprika, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Bha, Bht, Citric Acid), Salt, Black Pepper, Dehydrated Garlic, Italian Seasoning (oregano, Marjoram, Basil, Thyme, Sage, Rosemary), Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat7.14g (+2.21g, +44.83%)
Saturated Fat 4.29g (+2.18g, +103.32%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+14.00mg, +200.00%)
Sodium 371.0mg (+26.00mg, +7.54%)
Total Carbohydrates 21.43g (-2.51g, -10.48%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.71g (-3.52g, -83.22%)
Sugars, added N/A
Protein 7.14g (-6.94g, -49.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-19.00mg, -10.80%)
Iron, Fe0.71mg (-0.56mg, -44.09%)
Potassium, K9.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato (potatoes, Sodium Acid Pyrophosphate), Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), (potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Whole Milk (milk, Vitamin D3), Half & Half (milk, Cream, Nonfat Dry Milk Solids), Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose (added To Prevent Caking), Natamycin (a Natural Preservative), Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Sour Cream (cultured Cream, Enzyme , Modified Food Starch), Butter (pasteurized Cream, Natural Flavoring), Cheddar Cheese (whey, Maltodextrin, Buttermilk, Natural Cheddar Cheese Flavor, Salt), Natural Flavor (natural Flavor, Maltodextrin), Novagard (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Granulated Garlic, Sea Salt, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum, Nutmeg, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-26.00kcal, -13.20%)
Total Fat1.22g (-3.71g, -75.25%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 329.0mg (-16.00mg, -4.64%)
Total Carbohydrates 41.46g (+17.52g, +73.18%)
Dietary Fiber 9.8g (+7.70g, +366.67%)
Sugars 4.88g (+0.65g, +15.37%)
Sugars, added N/A
Protein 9.76g (-4.32g, -30.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca195.0mg (+19.00mg, +10.80%)
Iron, Fe4.39mg (+3.12mg, +245.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Lactic Acid, Phosphoric Acid And Acetic Acid, Salt, Calcium Propionate (to Retain Freshness), Fumaric Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Sesame Seeds, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat14.29g (+9.36g, +189.86%)
Saturated Fat 8.04g (+5.93g, +281.04%)
Trans Fat N/A
Cholesterol 36.0mg (+29.00mg, +414.29%)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 3.57g (-20.37g, -85.09%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 1.79g (-2.44g, -57.68%)
Sugars, added N/A
Protein 10.71g (-3.37g, -23.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (+3.00mg, +1.70%)
Iron, Fe1.29mg (+0.02mg, +1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Coconut Milk, Soya Oil, Ginger, Sweet Pepper, Chili, Modified Starch, Iodized Salt, Msg, Sugar, Spices, Stabilizer
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+12.00kcal, +6.09%)
Total Fat2.33g (-2.60g, -52.74%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 314.0mg (-31.00mg, -8.99%)
Total Carbohydrates 46.51g (+22.57g, +94.28%)
Dietary Fiber 11.6g (+9.50g, +452.38%)
Sugars 2.33g (-1.90g, -44.92%)
Sugars, added N/A
Protein 9.3g (-4.78g, -33.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+10.00mg, +5.68%)
Iron, Fe2.51mg (+1.24mg, +97.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Soybean Oil, Cracked Wheat, Rye Chops, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Polydextrose, Salt, Calcium Propionate (preservative), Rolled Oats, Corn Grits, Millet, Xanthan Gum, Vinegar, Calcium Sulfate, Sorbic Acid, Rebaudioside A
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.90
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-3.00kcal, -1.52%)
Total Fat6.99g (+2.06g, +41.78%)
Saturated Fat 2.72g (+0.61g, +28.91%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+20.00mg, +285.71%)
Sodium 365.0mg (+20.00mg, +5.80%)
Total Carbohydrates 21.74g (-2.20g, -9.19%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 4.66g (+0.43g, +10.17%)
Sugars, added N/A
Protein 14.75g (+0.67g, +4.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca194.0mg (+18.00mg, +10.23%)
Iron, Fe1.4mg (+0.13mg, +10.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A28.0ug
Ingredients
Whole Grain Sliced Bread: Whole Wheat Flour, Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Wheat Gluten, Soybean Oil, Yeast Sugar, Enzyme (wheat Flour, Enzyme), Salt, Potassium Chloride Turkey Breast: Turkey Breast, White Turkey, Turkey Broth, Contains 2% Or Less Modified Food Starch, Lite Salt (potassium Chloride, Sodium Chloride) Sodium Phosphate, Salt, Rosemary Extract Turkey Ham: Turkey Thigh Meat With A Portion Of Ground Turkey Thigh Trim Added, Vinegar, Sugar, Contains 2% Or Less Sea Salt, Culyured Celery Powdwer, Salt, Potassium Chloride, Baking Soda, Natural Smoke Flavor Reduced Sodium Reduced Fat Pasteurized Process American Cheese: Cultured Skim Milk And Milk, Potassium Citrate, Sodium Citrate, Apo Carotenal (color), Salt, Sorbic Acid, Enzymes, Soy Lecithin (non Sticking Agent) Low Moisture Part Skim Mozzarella Cheese: Pasteurized Skim Milk, Cheese Cultures, Salt, Natamycin (a Natural Mold Inhibitor), Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-39.00kcal, -19.80%)
Total Fat0.0g (-4.93g, -100.00%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 36.84g (+12.90g, +53.88%)
Dietary Fiber 10.5g (+8.40g, +400.00%)
Sugars 1.75g (-2.48g, -58.63%)
Sugars, added N/A
Protein 8.77g (-5.31g, -37.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-1.00mg, -0.57%)
Iron, Fe1.89mg (+0.62mg, +48.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.298mg
Niacin5.263mg
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed Fiber, Yeast, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less Of The Following: Wheat Flour, Potato Flour, Calcium Propionate And Potassium Sorbate (preservatives), High Fructose Corn Syrup, Salt, White Corn Meal, White Corn Flour, Vinegar, Sodium Stearoyl Lactylate, Calcium Carbonate, Xanthan Gum, Calcium Sulfate, Polysorbate 60, Soybean Oil, Ascorbic Acid (dough Conditioner), L Cysteine, Azodicarbonamide, Mono And Diglycerides, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.35
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+37.00kcal, +18.78%)
Total Fat11.44g (+6.51g, +132.05%)
Saturated Fat 4.48g (+2.37g, +112.32%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 363.0mg (+18.00mg, +5.22%)
Total Carbohydrates 26.37g (+2.43g, +10.15%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 1.99g (-2.24g, -52.96%)
Sugars, added N/A
Protein 8.46g (-5.62g, -39.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca174.0mg (-2.00mg, -1.14%)
Iron, Fe1.34mg (+0.07mg, +5.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sourdough Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salted Butter [pasteurized Cream, Salt], Fully Refined Soybean Oil, Wheat Gluten, Wheat Flour, Canola Oil, Malted Barley Flour [contains Wheat], Fumaric Acid, And 2% Or Less Of Acetic Acid, Lactic Acid, Granulated Sugar, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Caramel Color, Salt, Calcium Sulfate, Enzymes, Sunflower Lecithin), Macaroni And Cheese (cooked Enriched Macaroni Product [water, Macaroni {semolina (wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Milk [milk, Vitamin D3 Added], Water, Pasteurized Cheese Spread [american Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color {annatto}], Soybean Oil Base [soybean Oil, Water, Sea Salt, Cultured Milk {nonfat Dry Milk Powder, Maltodextrin}], Fruit And Vegetable Juice [for Color], Modified Potato Starch, Base [concentrated Natural Butter Flavor, Tocopherol {to Preserve Freshness}], Cheese Base [cheddar Cheese And Blue Cheese {(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Salt}, Salt, Corn Oil, Yeast Extract, Sweet Cream Powder {sweet Cream And Nonfat Milk}, Butter {cream, Natural Flavoring}, Sugar, Dry Mustard, Flavor], Modified Corn Starch, Salt, Yellow Color [propylene Glycol And Polysorbate 80 {preservatives}, Turmeric Oleoresin And Annatto Extract {colors}], Color [water, Propylene Glycol, Red 40, Red 3, Propylparaben {preservative}]), Processed Cheddar Cheese Yellow (cheddar Cheese [cultured Pasteurized Milk, Salt, Annatto, Enzymes], Natamycin [a Natural Mold Inhibitor], Soy Lecithin [non Sticking Agent]), Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite)