Lewis Special Recipe Bread by Lewis Bakeries Inc: Similar Foods

Product:
Special Recipe Bread
Brand:
Lewis
Maker:
Lewis Bakeries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2288299/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat1.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 317.0mg
Total Carbohydrates 41.46g
Dietary Fiber 9.8g
Sugars 7.32g
Sugars, added N/A
Protein 9.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca195.0mg
Iron, Fe4.39mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Soy Fiber, Soy Fiber, Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Salt, Calcium Propionate (to Retain Freshness ), Fumaric Acid, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (=)
Total Fat1.22g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+12.00mg, +3.79%)
Total Carbohydrates 41.46g (=)
Dietary Fiber 9.8g (=)
Sugars 4.88g (-2.44g, -33.33%)
Sugars, added N/A
Protein 9.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca195.0mg (=)
Iron, Fe4.39mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.249mg (=)
Niacin2.927mg (=)
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Lactic Acid, Phosphoric Acid And Acetic Acid, Salt, Calcium Propionate (to Retain Freshness), Fumaric Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Sesame Seeds, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+15.00kcal, +8.77%)
Total Fat8.14g (+6.92g, +567.21%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-3.00mg, -0.95%)
Total Carbohydrates 39.53g (-1.93g, -4.66%)
Dietary Fiber 25.6g (+15.80g, +161.22%)
Sugars 0.0g (-7.32g, -100.00%)
Sugars, added N/A
Protein 13.95g (+4.19g, +42.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-9.00mg, -4.62%)
Iron, Fe1.67mg (-2.72mg, -61.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.16g (+1.16g)
Fatty acids, total polyunsaturated3.49g (+3.49g)
Ingredients
Water, Modified Wheat Starch, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Powdered Cellulose, Wheat Protein Isolate (wheat Gluten, Lactic Acid, Sulfite), Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Ammonia Glutamate Enzyme), Monoglycerides, Salt, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Cellulose Gum, Sucralose, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat3.0g (+1.78g, +145.90%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 300.0mg (-17.00mg, -5.36%)
Total Carbohydrates 28.0g (-13.46g, -32.47%)
Dietary Fiber 7.0g (-2.80g, -28.57%)
Sugars 3.0g (-4.32g, -59.02%)
Sugars, added N/A
Protein 11.0g (+1.24g, +12.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca210.0mg (+15.00mg, +7.69%)
Iron, Fe0.72mg (-3.67mg, -83.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mycoprotein (51%) Wheat Flour (contains Added Calcium, Iron, Niacin & Thiamine), Water, Sunflower Oil, Wheat Starch Contains 2% Or Less Of Potato Protein, Pea Fiber, Calcium Chloride & Calcium Acetate (firming Agents), Natural Flavoring, Wheat Gluten, Salt, Yeast Sage & Sage Extract, Carrageenan & Sodium Alginate (stabilizers), Wheat Semolina, Onion Powder, Garlic Powder, White Pepper, Onion Extract, Paprika Extract (color), Ammonium Bicarbonate (raising Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+38.00kcal, +22.22%)
Total Fat2.33g (+1.11g, +90.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-3.00mg, -0.95%)
Total Carbohydrates 46.51g (+5.05g, +12.18%)
Dietary Fiber 11.6g (+1.80g, +18.37%)
Sugars 2.33g (-4.99g, -68.17%)
Sugars, added N/A
Protein 9.3g (-0.46g, -4.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-9.00mg, -4.62%)
Iron, Fe2.51mg (-1.88mg, -42.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Soybean Oil, Cracked Wheat, Rye Chops, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Polydextrose, Salt, Calcium Propionate (preservative), Rolled Oats, Corn Grits, Millet, Xanthan Gum, Vinegar, Calcium Sulfate, Sorbic Acid, Rebaudioside A
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+15.00kcal, +8.77%)
Total Fat2.21g (+0.99g, +81.15%)
Saturated Fat 1.24g (+1.24g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 292.0mg (-25.00mg, -7.89%)
Total Carbohydrates 34.51g (-6.95g, -16.76%)
Dietary Fiber 1.8g (-8.00g, -81.63%)
Sugars 3.54g (-3.78g, -51.64%)
Sugars, added N/A
Protein 8.85g (-0.91g, -9.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-22.00mg, -11.28%)
Iron, Fe1.59mg (-2.80mg, -63.78%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric Filling Ingredients: Surimi (pollack, Water, Wheat, Starch, Sugar, Cornstarch, Calcium Carbonate, Salt, Sorbitol, Isolated Soy Protein, Natural And Artificial Flavor, Egg Whites, Potassium Carbonate, Sodium Polyphosphate, Soybean Oil, Color Added), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Lobster Meat, Pasteurized Cream, Food Starch (made From Non Gmo Tapioca), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Xanthan Gum), Granulated Garlic, Spices, Natural Flavor, Pectin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+15.00kcal, +8.77%)
Total Fat2.21g (+0.99g, +81.15%)
Saturated Fat 1.24g (+1.24g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 292.0mg (-25.00mg, -7.89%)
Total Carbohydrates 34.51g (-6.95g, -16.76%)
Dietary Fiber 1.8g (-8.00g, -81.63%)
Sugars 3.54g (-3.78g, -51.64%)
Sugars, added N/A
Protein 8.85g (-0.91g, -9.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-22.00mg, -11.28%)
Iron, Fe1.59mg (-2.80mg, -63.78%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Surimi (pollack, Water, Wheat, Starch, Sugar, Cornstarch, Calcium Carbonate, Salt, Sorbitol, Isolated Soy Protein, Natural And Artificial Flavor, Egg Whites, Potassium Carbonate, Sodium Polyphosphate, Soybean Oil, Color Added), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Lobster Meat, Pasteurized Cream, Food Starch (made From Non Gmo Tapioca), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Xanthan Gum), Granulated Garlic, Spices, Natural Flavor, Pectin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-13.00kcal, -7.60%)
Total Fat0.0g (-1.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+34.00mg, +10.73%)
Total Carbohydrates 36.84g (-4.62g, -11.14%)
Dietary Fiber 10.5g (+0.70g, +7.14%)
Sugars 1.75g (-5.57g, -76.09%)
Sugars, added N/A
Protein 8.77g (-0.99g, -10.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-20.00mg, -10.26%)
Iron, Fe1.89mg (-2.50mg, -56.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.298mg (+0.05mg, +19.68%)
Niacin5.263mg (+2.34mg, +79.81%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed Fiber, Yeast, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less Of The Following: Wheat Flour, Potato Flour, Calcium Propionate And Potassium Sorbate (preservatives), High Fructose Corn Syrup, Salt, White Corn Meal, White Corn Flour, Vinegar, Sodium Stearoyl Lactylate, Calcium Carbonate, Xanthan Gum, Calcium Sulfate, Polysorbate 60, Soybean Oil, Ascorbic Acid (dough Conditioner), L Cysteine, Azodicarbonamide, Mono And Diglycerides, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+7.00kcal, +4.09%)
Total Fat1.11g (-0.11g, -9.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+39.00mg, +12.30%)
Total Carbohydrates 44.44g (+2.98g, +7.19%)
Dietary Fiber 13.3g (+3.50g, +35.71%)
Sugars 2.22g (-5.10g, -69.67%)
Sugars, added N/A
Protein 11.11g (+1.35g, +13.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-17.00mg, -8.72%)
Iron, Fe10.0mg (+5.61mg, +127.79%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Malted Barley Flour, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Ascorbic Acid, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+7.00kcal, +4.09%)
Total Fat1.11g (-0.11g, -9.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+39.00mg, +12.30%)
Total Carbohydrates 44.44g (+2.98g, +7.19%)
Dietary Fiber 13.3g (+3.50g, +35.71%)
Sugars 2.22g (-5.10g, -69.67%)
Sugars, added N/A
Protein 11.11g (+1.35g, +13.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-17.00mg, -8.72%)
Iron, Fe10.0mg (+5.61mg, +127.79%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Malted Barley Flour, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Ascorbic Acid, Iron (ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+7.00kcal, +4.09%)
Total Fat1.11g (-0.11g, -9.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+39.00mg, +12.30%)
Total Carbohydrates 44.44g (+2.98g, +7.19%)
Dietary Fiber 13.3g (+3.50g, +35.71%)
Sugars 2.22g (-5.10g, -69.67%)
Sugars, added N/A
Protein 11.11g (+1.35g, +13.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (-17.00mg, -8.72%)
Iron, Fe10.0mg (+5.61mg, +127.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.567mg (+0.32mg, +127.71%)
Niacin11.111mg (+8.18mg, +279.60%)
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fiber (may Contain Soy, Oat, Cottonseed, And Or Cellulose), Wheat Gluten, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Sugar Cane Syrup, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Psyllium, Malted Barley Flour, Molasses, Citric Acid, Ammonium Sulfate, Guar Gum, Monocalcium Phosphate, Sodium Citrate, Soy Lecithin, Calcium Sulfate, Niacin, Iron (ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Soy Flour, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+26.00kcal, +15.20%)
Total Fat4.93g (+3.71g, +304.10%)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 345.0mg (+28.00mg, +8.83%)
Total Carbohydrates 23.94g (-17.52g, -42.26%)
Dietary Fiber 2.1g (-7.70g, -78.57%)
Sugars 4.23g (-3.09g, -42.21%)
Sugars, added N/A
Protein 14.08g (+4.32g, +44.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (-19.00mg, -9.74%)
Iron, Fe1.27mg (-3.12mg, -71.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Reduced Fat Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Italian Sausage Soy Crumbles (water, Soy Protein Concentrate, Soy Oil, Less Than 2%: Chicory Root Extract(inulin), Salt, Natural Flavor(from Vegetable Sources), Yeast Extract, Corn Starch, Evaporated Cane Sugar, Potassium Chloride, Spices, Garlic, Dried Onion, Tomato, Dried Red Pepper, Dried Green Pepper), Pizza Sauce (crushed Tomatoes, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, ] Contains Less Than 2% Of Salt, Spices, Sugar, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+43.00kcal, +25.15%)
Total Fat2.68g (+1.46g, +119.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-13.00mg, -4.10%)
Total Carbohydrates 41.07g (-0.39g, -0.94%)
Dietary Fiber 8.9g (-0.90g, -9.18%)
Sugars 1.79g (-5.53g, -75.55%)
Sugars, added N/A
Protein 10.71g (+0.95g, +9.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (-16.00mg, -8.21%)
Iron, Fe1.93mg (-2.46mg, -56.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monodiglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.28
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+40.00kcal, +23.39%)
Total Fat1.75g (+0.53g, +43.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+16.00mg, +5.05%)
Total Carbohydrates 40.35g (-1.11g, -2.68%)
Dietary Fiber 3.5g (-6.30g, -64.29%)
Sugars 3.51g (-3.81g, -52.05%)
Sugars, added N/A
Protein 7.02g (-2.74g, -28.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca175.0mg (-20.00mg, -10.26%)
Iron, Fe1.89mg (-2.50mg, -56.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.298mg (+0.05mg, +19.68%)
Niacin2.807mg (-0.12mg, -4.10%)
Ingredients
Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Honey, Dextrose, Wheat Gluten, Distilled Vinegar, Salt, Monoglycerides, Propionic Acid, Phosphoric Acid, Calcium Propionate, Soybean Oil, Mineral Oil (processing Aid), Fumaric Acid, Hydrogenated Soybean Oil, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Potassium Sorbate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.47
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+43.00kcal, +25.15%)
Total Fat2.68g (+1.46g, +119.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-13.00mg, -4.10%)
Total Carbohydrates 44.64g (+3.18g, +7.67%)
Dietary Fiber 5.4g (-4.40g, -44.90%)
Sugars 1.79g (-5.53g, -75.55%)
Sugars, added N/A
Protein 8.93g (-0.83g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (-16.00mg, -8.21%)
Iron, Fe2.57mg (-1.82mg, -41.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monoglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.38
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (=)
Total Fat1.22g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 39.02g (-2.44g, -5.89%)
Dietary Fiber 9.8g (=)
Sugars 2.44g (-4.88g, -66.67%)
Sugars, added N/A
Protein 9.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca146.0mg (-49.00mg, -25.13%)
Iron, Fe1.76mg (-2.63mg, -59.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.249mg (=)
Niacin2.927mg (=)
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Flour, Vinegar, Soybean Oil, Wheat Bran, Soy Fiber, Whole Wheat Flour, Barley Fiber, White Rye Flour, Gum Colloid, Cellulose Gum, Guar Gum, Xanthan Gum, Dough Conditioners (ethoxylated Mono & Diglycerides, Monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Caramel Color, Enzyme, Soy Lecithin