Weis Quality Lite Hot Dog Rolls by Weis Markets, Inc: Similar Foods

Product:
Lite Hot Dog Rolls
Brand:
Weis Quality
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1901709/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal
Total Fat2.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 372.0mg
Total Carbohydrates 44.19g
Dietary Fiber 11.6g
Sugars 4.65g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg
Riboflavin0.988mg
Niacin4.651mg
Ingredients
Water, Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oat Fiber, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Datem, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Ground Flaxseeds, Sodium Stearoyl Lactylate, Maltodextrin, Ascorbic Acid (dough Conditioner), Enzymes, Wheat Flour, Wheat Starch, Propionic Acid (preservative), Phosphoric Acid (preservative), Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+14.00kcal, +7.53%)
Total Fat2.22g (-0.11g, -4.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+6.00mg, +1.61%)
Total Carbohydrates 42.22g (-1.97g, -4.46%)
Dietary Fiber 11.1g (-0.50g, -4.31%)
Sugars 4.44g (-0.21g, -4.52%)
Sugars, added N/A
Protein 11.11g (+1.81g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe2.4mg (-0.11mg, -4.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.151mg (-0.84mg, -84.72%)
Niacin2.667mg (-1.98mg, -42.66%)
Ingredients
Enriched Wheat Flour, [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid]; Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Wheat Bran, Yeast, Modified Wheat Starch, Sugar, Honey, Salt, Soybean Oil, Natural Flavor, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Cellulose Gum, Calcium Sulfate, Cornstarch, Reb A (natural Stevia Leaf Sweetener), Soy Lecithin, Grain Vinegar, Honey Solids, Potassium Iodate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+23.00kcal, +12.37%)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 46.51g (+2.32g, +5.25%)
Dietary Fiber 9.3g (-2.30g, -19.83%)
Sugars 2.33g (-2.32g, -49.89%)
Sugars, added N/A
Protein 6.98g (-2.32g, -24.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe3.35mg (+0.84mg, +33.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water Cellulose, Yeast, Contains 2% Or Less Of: Corn Sugar, Soybean Oil Sugar, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Xanthan Gum, Salt, Calcium Propionate (preservative), Vinegar, Calcium Sulfate, Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+23.00kcal, +12.37%)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 46.51g (+2.32g, +5.25%)
Dietary Fiber 9.3g (-2.30g, -19.83%)
Sugars 2.33g (-2.32g, -49.89%)
Sugars, added N/A
Protein 6.98g (-2.32g, -24.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe3.35mg (+0.84mg, +33.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cellulose, Yeast, Contains 2% Or Less Of: Corn Sugar, Soybean Oil, Sugar, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Xanthan Gum, Salt, Calcium Propionate (preservative), Vinegar, Calcium Sulfate, Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+23.00kcal, +12.37%)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-23.00mg, -6.18%)
Total Carbohydrates 46.51g (+2.32g, +5.25%)
Dietary Fiber 11.6g (=)
Sugars 4.65g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.237mg (-0.75mg, -76.01%)
Niacin4.651mg (=)
Ingredients
Whole Grain Wheat Flour, Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Rice Flour, Oat Fiber, Wheat Dextrin, Whole Grain Rolled Oats, Whole Grain Rye Meal, Yeast, Modified Wheat Starch, Sugar, Honey, Wheat Gluten, Soybean Oil, Wheat Protein Isolate, Salt, Wheat Bran, Barley Flakes, Citrus Fiber Monoglycerides, Whole Grain Millet, Corn Meal, Whole Grain Triticale, Sodium Stearoyl Lactylate, Vinegar, Cellulose Gum, Calcium Propionate And Potassium Sorbate (preservatives), Calcium Sulfate, Meltodextrin, Lactic Acid, Citric Acid, Carrageenan, Ascorbic Acid; Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+5.00kcal, +2.69%)
Total Fat2.13g (-0.20g, -8.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-10.00mg, -2.69%)
Total Carbohydrates 40.43g (-3.76g, -8.51%)
Dietary Fiber 8.5g (-3.10g, -26.72%)
Sugars 2.13g (-2.52g, -54.19%)
Sugars, added N/A
Protein 12.77g (+3.47g, +37.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (+30.00mg, +21.43%)
Iron, Fe4.47mg (+1.96mg, +78.09%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Sugar, Contains 2% Or Less Of: Wheat Flour, Yeast, Salt, Honey, Wheat Bran, Cultured Wheat Flour, Soybean Oil, Calcium Sulfate, Whole Wheat Flour, Dough Conditioners (one Or More Of: Mono And Diglycerides, Enzymes, Ascorbic Acid), Rye Meal, Wheat Starch, Guar Gum, Xanthan Gum, Soy Lecithin, Monocalcium Phosphate, Calcium Carbonate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+4.00kcal, +2.15%)
Total Fat11.9g (+9.57g, +410.73%)
Saturated Fat 5.95g (+5.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+9.00mg, +2.42%)
Total Carbohydrates 26.19g (-18.00g, -40.73%)
Dietary Fiber 16.7g (+5.10g, +43.97%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 9.52g (+0.22g, +2.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+12.00mg, +8.57%)
Iron, Fe2.38mg (-0.13mg, -5.18%)
Potassium, K21.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Shortening, Wheat Flour, Modified Food Starch, Oat Fiber, Cellulose, Mono And Diglycerides, Calcium Propionate, Sodium Bicarbonate, Salt, Guar Gum, Fumaric Acid, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+4.00kcal, +2.15%)
Total Fat11.9g (+9.57g, +410.73%)
Saturated Fat 5.95g (+5.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+9.00mg, +2.42%)
Total Carbohydrates 26.19g (-18.00g, -40.73%)
Dietary Fiber 16.7g (+5.10g, +43.97%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 9.52g (+0.22g, +2.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+12.00mg, +8.57%)
Iron, Fe2.38mg (-0.13mg, -5.18%)
Potassium, K21.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Shortening, Wheat Flour, Modified Food Starch, Oat Fiber, Cellulose, Mono And Diglycerides, Calcium Propionate, Sodium Bicarbonate, Salt, Guar Gum, Fumaric Acid, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+4.00kcal, +2.15%)
Total Fat11.9g (+9.57g, +410.73%)
Saturated Fat 5.95g (+5.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+9.00mg, +2.42%)
Total Carbohydrates 26.19g (-18.00g, -40.73%)
Dietary Fiber 16.7g (+5.10g, +43.97%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 9.52g (+0.22g, +2.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+12.00mg, +8.57%)
Iron, Fe2.38mg (-0.13mg, -5.18%)
Potassium, K21.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Shortening, Wheat Flour, Modified Food Starch, Oat Fiber, Cellulose, Mono And Diglycerides, Calcium Propionate, Sodium Bicarbonate, Salt, Guar Gum, Fumaric Acid, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+36.00kcal, +19.35%)
Total Fat5.56g (+3.23g, +138.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-2.00mg, -0.54%)
Total Carbohydrates 40.74g (-3.45g, -7.81%)
Dietary Fiber 7.4g (-4.20g, -36.21%)
Sugars 3.7g (-0.95g, -20.43%)
Sugars, added N/A
Protein 11.11g (+1.81g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca148.0mg (+8.00mg, +5.71%)
Iron, Fe2.67mg (+0.16mg, +6.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.85g (+1.85g)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.126mg (-0.86mg, -87.25%)
Niacin2.963mg (-1.69mg, -36.29%)
Ingredients
Whole Wheat Flour, Water, Sunflower Seeds, Wheat, Sesame Seeds, Rye, Oats, High Fructose Corn Syrup, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Barley, Corn, Millet, Triticale, Rice Flour, Flax Meal, Buckwheat, Molasses, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioner (sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Ascorbic Acid, Azodicarbonamide), Calcium Propionate (a Preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+25.00kcal, +13.44%)
Total Fat6.64g (+4.31g, +184.98%)
Saturated Fat 3.62g (+3.62g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 363.0mg (-9.00mg, -2.42%)
Total Carbohydrates 29.7g (-14.49g, -32.79%)
Dietary Fiber 1.3g (-10.30g, -88.79%)
Sugars 1.34g (-3.31g, -71.18%)
Sugars, added N/A
Protein 8.1g (-1.20g, -12.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-11.00mg, -7.86%)
Iron, Fe1.78mg (-0.73mg, -29.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (flour[wheat Flour, Malted Barley Flour], Water, Dough Starter [egg Yolk, Soy Flour, Whey], Soy Oil, Salt, Sugar, Dextrose, Diacetyl Tartaric, Acid Esters Of Mono & Diglycerides, Vital Wheat Gluten, Yeast, Calcium Propionate, 2% Or Less Ascorbic Acid, L Cystine, Enzymes, Sesame Seed), Mesquite Ham (caramel Color, Water, Salt, Sodium Phosphate, Brown Sugar, Sugar, Sodium Acetate, Sodium Diacetate, Sodium Erythrobate, Sodium Nitrite), Swiss Cheese(milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.06
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat7.14g (+4.81g, +206.44%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 371.0mg (-1.00mg, -0.27%)
Total Carbohydrates 21.43g (-22.76g, -51.50%)
Dietary Fiber 0.0g (-11.60g, -100.00%)
Sugars 0.71g (-3.94g, -84.73%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+17.00mg, +12.14%)
Iron, Fe0.71mg (-1.80mg, -71.71%)
Potassium, K9.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato (potatoes, Sodium Acid Pyrophosphate), Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), (potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Whole Milk (milk, Vitamin D3), Half & Half (milk, Cream, Nonfat Dry Milk Solids), Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose (added To Prevent Caking), Natamycin (a Natural Preservative), Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Sour Cream (cultured Cream, Enzyme , Modified Food Starch), Butter (pasteurized Cream, Natural Flavoring), Cheddar Cheese (whey, Maltodextrin, Buttermilk, Natural Cheddar Cheese Flavor, Salt), Natural Flavor (natural Flavor, Maltodextrin), Novagard (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Granulated Garlic, Sea Salt, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum, Nutmeg, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-8.00kcal, -4.30%)
Total Fat1.11g (-1.22g, -52.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-16.00mg, -4.30%)
Total Carbohydrates 44.44g (+0.25g, +0.57%)
Dietary Fiber 13.3g (+1.70g, +14.66%)
Sugars 2.22g (-2.43g, -52.26%)
Sugars, added N/A
Protein 11.11g (+1.81g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+38.00mg, +27.14%)
Iron, Fe10.0mg (+7.49mg, +298.41%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Malted Barley Flour, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Ascorbic Acid, Iron (ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-8.00kcal, -4.30%)
Total Fat1.11g (-1.22g, -52.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-16.00mg, -4.30%)
Total Carbohydrates 44.44g (+0.25g, +0.57%)
Dietary Fiber 13.3g (+1.70g, +14.66%)
Sugars 2.22g (-2.43g, -52.26%)
Sugars, added N/A
Protein 11.11g (+1.81g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+38.00mg, +27.14%)
Iron, Fe10.0mg (+7.49mg, +298.41%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Malted Barley Flour, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Ascorbic Acid, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.32
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-8.00kcal, -4.30%)
Total Fat1.11g (-1.22g, -52.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-16.00mg, -4.30%)
Total Carbohydrates 44.44g (+0.25g, +0.57%)
Dietary Fiber 13.3g (+1.70g, +14.66%)
Sugars 2.22g (-2.43g, -52.26%)
Sugars, added N/A
Protein 11.11g (+1.81g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (+38.00mg, +27.14%)
Iron, Fe10.0mg (+7.49mg, +298.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.567mg (-0.42mg, -42.61%)
Niacin11.111mg (+6.46mg, +138.89%)
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fiber (may Contain Soy, Oat, Cottonseed, And Or Cellulose), Wheat Gluten, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Sugar Cane Syrup, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Psyllium, Malted Barley Flour, Molasses, Citric Acid, Ammonium Sulfate, Guar Gum, Monocalcium Phosphate, Sodium Citrate, Soy Lecithin, Calcium Sulfate, Niacin, Iron (ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Soy Flour, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+14.00kcal, +7.53%)
Total Fat5.0g (+2.67g, +114.59%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 357.0mg (-15.00mg, -4.03%)
Total Carbohydrates 30.71g (-13.48g, -30.50%)
Dietary Fiber 2.1g (-9.50g, -81.90%)
Sugars 3.57g (-1.08g, -23.23%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca107.0mg (-33.00mg, -23.57%)
Iron, Fe0.51mg (-2.00mg, -79.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Crust (wheat Flour, Water, Yeast, Salt, Canola Oil, Malted Wheat Flour, Sugar), Tomato Sauce [tomato Puree (water, Tomato Puree, Tomato Paste), Canola Oil, Sugar, Wheat Flour, Wheat Starch, Potato Starch, Salt, Star Anise, Basil, Oregano, White Pepper], Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Yellow And Red Peppers, Red Onions, Zucchinis, Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes)