Publix Toasted Oats Cereal, Apple Cinnamon by Publix Super Markets, Inc: Similar Foods
- Product:
- Toasted Oats Cereal, Apple Cinnamon
- Brand:
- Publix
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477104/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 450.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 5.0g | |
| Sugars | 37.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg | |
| Iron, Fe | 11.25mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 200.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg | |
| Phosphorus, P | 250.0mg | |
| Folate, total | 300.0ug | |
| Vitamin B-12 | 3.75ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 9.38mg | |
| Riboflavin | 1.062mg | |
| Niacin | 12.5mg | |
| Vitamin B-6 | 1.25mg | |
| Folic acid | 288.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degermed Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, High Oleic Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 37.5g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 300.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 2.5g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (=) | |
| Riboflavin | 1.062mg (=) | |
| Niacin | 12.5mg (=) | |
| Vitamin B-6 | 1.25mg (=) | |
| Folic acid | 288.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degermed Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, High Oleic Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 82.5g (+2.50g, +3.13%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 40.0g (+2.50g, +6.67%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 200.0mg (+200.00mg) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 300.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 2.5g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (=) | |
| Riboflavin | 1.062mg (=) | |
| Niacin | 12.5mg (=) | |
| Vitamin B-6 | 1.25mg (=) | |
| Folic acid | 300.0ug (+12.00ug, +4.17%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degermed Yellow Corn Meal, Wheat Starch, Corn Syrup, Canola Oil, Salt, Molasses, Apple Puree Concentrate, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Natural Flavor, Bht (preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 82.5g (+2.50g, +3.13%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 40.0g (+2.50g, +6.67%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 200.0mg (+200.00mg) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 300.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 2.5g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (=) | |
| Riboflavin | 1.062mg (=) | |
| Niacin | 12.5mg (=) | |
| Vitamin B-6 | 1.25mg (=) | |
| Folic acid | 300.0ug (+12.00ug, +4.17%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degermed Yellow Corn Meal, Wheat Starch, Corn Syrup, Canola Oil, Salt, Molasses, Apple Puree Concentrate, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Natural Flavor, Bht (preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 82.5g (+2.50g, +3.13%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 40.0g (+2.50g, +6.67%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 200.0mg (+200.00mg) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 300.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 2.5g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (=) | |
| Riboflavin | 1.062mg (=) | |
| Niacin | 12.5mg (=) | |
| Vitamin B-6 | 1.25mg (=) | |
| Folic acid | 300.0ug (+12.00ug, +4.17%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degermed Yellow Corn Meal, Wheat Starch, Corn Syrup, Canola Oil, Salt, Molasses, Apple Puree Concentrate, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Natural Flavor, Bht (preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 82.5g (+2.50g, +3.13%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 40.0g (+2.50g, +6.67%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 200.0mg (+200.00mg) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 300.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (=) | |
| Riboflavin | 1.062mg (=) | |
| Niacin | 12.5mg (=) | |
| Vitamin B-6 | 1.25mg (=) | |
| Folic acid | 300.0ug (+12.00ug, +4.17%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degermed Yellow Corn Meal, Wheat Starch, Corn Syrup, Canola Oil, Salt, Molasses, Apple Puree Concentrate, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Natural Flavor, Bht (preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (+37.00mg, +8.22%) | |
| Total Carbohydrates | 84.62g (+4.62g, +5.78%) | |
| Dietary Fiber | 2.6g (-2.40g, -48.00%) | |
| Sugars | 38.46g (+0.96g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.37g, -31.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (+32.00IU, +2.56%) | |
| Vitamin C, total ascorbic acid | 38.5mg (+23.50mg, +156.67%) | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 11.54mg (+0.29mg, +2.58%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 205.0IU (+5.00IU, +2.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-39.00mg, -65.00%) | |
| Phosphorus, P | 51.0mg (-199.00mg, -79.60%) | |
| Folate, total | 308.0ug (+8.00ug, +2.67%) | |
| Vitamin B-12 | 3.85ug (+0.10ug, +2.67%) | |
| Fatty acids, total monounsaturated | 1.28g (-1.22g, -48.80%) | |
| Fatty acids, total polyunsaturated | 1.28g (+0.03g, +2.40%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.62mg (+0.24mg, +2.56%) | |
| Riboflavin | 1.09mg (+0.03mg, +2.64%) | |
| Niacin | 12.821mg (+0.32mg, +2.57%) | |
| Vitamin B-6 | 1.282mg (+0.03mg, +2.56%) | |
| Folic acid | 295.0ug (+7.00ug, +2.43%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, High Oleic Canola Oil, Salt, Dicalcium Phosphate, Natural Flavor (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (+37.00mg, +8.22%) | |
| Total Carbohydrates | 84.62g (+4.62g, +5.78%) | |
| Dietary Fiber | 2.6g (-2.40g, -48.00%) | |
| Sugars | 38.46g (+0.96g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.37g, -31.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (+32.00IU, +2.56%) | |
| Vitamin C, total ascorbic acid | 38.5mg (+23.50mg, +156.67%) | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 11.54mg (+0.29mg, +2.58%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 205.0IU (+5.00IU, +2.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-39.00mg, -65.00%) | |
| Phosphorus, P | 51.0mg (-199.00mg, -79.60%) | |
| Folate, total | 308.0ug (+8.00ug, +2.67%) | |
| Vitamin B-12 | 3.85ug (+0.10ug, +2.67%) | |
| Fatty acids, total monounsaturated | 1.28g (-1.22g, -48.80%) | |
| Fatty acids, total polyunsaturated | 1.28g (+0.03g, +2.40%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.62mg (+0.24mg, +2.56%) | |
| Riboflavin | 1.09mg (+0.03mg, +2.64%) | |
| Niacin | 12.821mg (+0.32mg, +2.57%) | |
| Vitamin B-6 | 1.282mg (+0.03mg, +2.56%) | |
| Folic acid | 295.0ug (+7.00ug, +2.43%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, High Oleic Canola Oil, Salt, Dicalcium Phosphate, Natural Flavor (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red 40, Blue 1, Yellow 6, Yellow 5, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 3.85g (-2.40g, -38.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (+37.00mg, +8.22%) | |
| Total Carbohydrates | 84.62g (+4.62g, +5.78%) | |
| Dietary Fiber | 2.6g (-2.40g, -48.00%) | |
| Sugars | 38.46g (+0.96g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.37g, -31.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (+32.00IU, +2.56%) | |
| Vitamin C, total ascorbic acid | 38.5mg (+23.50mg, +156.67%) | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 11.54mg (+0.29mg, +2.58%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 205.0IU (+5.00IU, +2.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-39.00mg, -65.00%) | |
| Phosphorus, P | 51.0mg (-199.00mg, -79.60%) | |
| Folate, total | 308.0ug (+8.00ug, +2.67%) | |
| Vitamin B-12 | 3.85ug (+0.10ug, +2.67%) | |
| Fatty acids, total monounsaturated | 1.28g (-1.22g, -48.80%) | |
| Fatty acids, total polyunsaturated | 1.28g (+0.03g, +2.40%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.62mg (+0.24mg, +2.56%) | |
| Riboflavin | 1.09mg (+0.03mg, +2.64%) | |
| Niacin | 12.821mg (+0.32mg, +2.57%) | |
| Vitamin B-6 | 1.282mg (+0.03mg, +2.56%) | |
| Folic acid | 295.0ug (+7.00ug, +2.43%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, High Oleic Canola Oil, Salt, Dicalcium Phosphate, Natural Flavor (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 3.7g (-2.55g, -40.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+31.00mg, +6.89%) | |
| Total Carbohydrates | 85.19g (+5.19g, +6.49%) | |
| Dietary Fiber | 3.7g (-1.30g, -26.00%) | |
| Sugars | 33.33g (-4.17g, -11.12%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-3.80g, -50.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (-139.00IU, -11.12%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-1.70mg, -11.33%) | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 10.0mg (-1.25mg, -11.11%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 193.0IU (-7.00IU, -3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-1.00mg, -1.67%) | |
| Phosphorus, P | 222.0mg (-28.00mg, -11.20%) | |
| Folate, total | 222.0ug (-78.00ug, -26.00%) | |
| Vitamin B-12 | 3.33ug (-0.42ug, -11.20%) | |
| Fatty acids, total monounsaturated | 1.85g (-0.65g, -26.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (-1.05mg, -11.19%) | |
| Riboflavin | 0.378mg (-0.68mg, -64.41%) | |
| Niacin | 4.444mg (-8.06mg, -64.45%) | |
| Vitamin B-6 | 1.111mg (-0.14mg, -11.12%) | |
| Folic acid | 130.0ug (-158.00ug, -54.86%) | |
| Ingredients | ||
|---|---|---|
Count Chocula Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Modified Corn Starch, Cocoa Processed With Alkali, Dextrose, Salt, Red 40, Yellow 5 & 6, Blue 1 And Other Color Added, Natural And Artificial Flavor, Gelatin, Trisodium Phosphate, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3,franken Berry Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Dextrose, Canola And Or Sunflower Oil, Modified Corn Starch, Salt, Gelatin, Trisodium Phosphate, Red 40, Blue 1 & 2, Natural And Artificial Flavor, Malic Acid, Fruit Juice Concentrate, Citric Acid, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3,boo Berry Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Dextrose, Canola And Or Sunflower Oil, Modified Corn Starch, Salt, Gelatin, Trisodium Phosphate, Red 40, Blue 1 & 2, Natural And Artificial Flavor, Malic Acid, Fruit Juice Concentrate, Citric Acid, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+125.00mg, +27.78%) | |
| Total Carbohydrates | 77.5g (-2.50g, -3.13%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 30.0g (-7.50g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.50g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (=) | |
| Copper, Cu | 0.0mg | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 150.0ug (-150.00ug, -50.00%) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 6.25g (+3.75g, +150.00%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.25g, +100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (=) | |
| Riboflavin | 1.062mg (=) | |
| Niacin | 12.5mg (=) | |
| Vitamin B-6 | 1.25mg (=) | |
| Folic acid | 138.0ug (-150.00ug, -52.08%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+125.00mg, +27.78%) | |
| Total Carbohydrates | 77.5g (-2.50g, -3.13%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 30.0g (-7.50g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.50g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (=) | |
| Copper, Cu | 0.0mg | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 150.0ug (-150.00ug, -50.00%) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 6.25g (+3.75g, +150.00%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.25g, +100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (=) | |
| Riboflavin | 1.062mg (=) | |
| Niacin | 12.5mg (=) | |
| Vitamin B-6 | 1.25mg (=) | |
| Folic acid | 138.0ug (-150.00ug, -52.08%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-32.00kcal, -8.00%) | |
| Total Fat | 3.95g (-2.30g, -36.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+24.00mg, +5.33%) | |
| Total Carbohydrates | 84.21g (+4.21g, +5.26%) | |
| Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
| Sugars | 36.84g (-0.66g, -1.76%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.24g, -29.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (+66.00IU, +5.28%) | |
| Vitamin C, total ascorbic acid | 15.8mg (+0.80mg, +5.33%) | |
| Calcium, Ca | 342.0mg (+17.00mg, +5.23%) | |
| Iron, Fe | 11.84mg (+0.59mg, +5.24%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 211.0IU (+11.00IU, +5.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (+3.00mg, +5.00%) | |
| Phosphorus, P | 105.0mg (-145.00mg, -58.00%) | |
| Folate, total | 158.0ug (-142.00ug, -47.33%) | |
| Vitamin B-12 | 3.95ug (+0.20ug, +5.33%) | |
| Fatty acids, total monounsaturated | 1.32g (-1.18g, -47.20%) | |
| Fatty acids, total polyunsaturated | 1.32g (+0.07g, +5.60%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.87mg (+0.49mg, +5.22%) | |
| Riboflavin | 1.118mg (+0.06mg, +5.27%) | |
| Niacin | 13.158mg (+0.66mg, +5.26%) | |
| Vitamin B-6 | 1.316mg (+0.07mg, +5.28%) | |
| Folic acid | 145.0ug (-143.00ug, -49.65%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Degermed Corn Meal, Corn Flour, High Oleic Canola Oil, Corn Syrup, Salt, Molasses, Cocoa Processed With Alkali, Caramel Color, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.75g (-2.50g, -40.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+100.00mg, +22.22%) | |
| Total Carbohydrates | 82.5g (+2.50g, +3.13%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 40.0g (+2.50g, +6.67%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.50g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (-1.25g, -50.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (=) | |
| Riboflavin | 1.062mg (=) | |
| Niacin | 12.5mg (=) | |
| Vitamin B-6 | 1.25mg (=) | |
| Folic acid | 288.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Marshmallow Pieces (sugar, Modified Corn Starch Corn Syrup Dextrose, Gelatin Red 40 Yellow 5 Yellow 6 Blue 1, Natural And Artificial Flavor), Sugar, Wheat Starch, Corn Syrup, Salt, Dicalcium Phosphate, Trisodium Phosphate, Titanium Dioxide (for Color) Artificial Flavor Bht (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.75g (-2.50g, -40.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+100.00mg, +22.22%) | |
| Total Carbohydrates | 82.5g (+2.50g, +3.13%) | |
| Dietary Fiber | 5.0g (=) | |
| Sugars | 40.0g (+2.50g, +6.67%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.50g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (=) | |
| Vitamin B-12 | 3.75ug (=) | |
| Fatty acids, total polyunsaturated | 1.25g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (=) | |
| Riboflavin | 1.062mg (=) | |
| Niacin | 12.5mg (=) | |
| Vitamin B-6 | 1.25mg (=) | |
| Folic acid | 288.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Marshmallow Pieces (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1, Natural And Artificial Flavor), Sugar, Wheat Starch, Corn Syrup, Salt, Dicalcium Phosphate, Trisodium Phosphate, Titanium Dioxide (for Color), Artificial Flavor, Bht (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6) Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-22.00kcal, -5.50%) | |
| Total Fat | 5.41g (-0.84g, -13.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 568.0mg (+118.00mg, +26.22%) | |
| Total Carbohydrates | 81.08g (+1.08g, +1.35%) | |
| Dietary Fiber | 8.1g (+3.10g, +62.00%) | |
| Sugars | 32.43g (-5.07g, -13.52%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.61g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1304.0IU (+54.00IU, +4.32%) | |
| Vitamin C, total ascorbic acid | 15.7mg (+0.70mg, +4.67%) | |
| Calcium, Ca | 261.0mg (-64.00mg, -19.69%) | |
| Iron, Fe | 7.83mg (-3.42mg, -30.40%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 104.0IU (-96.00IU, -48.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (+44.00mg, +73.33%) | |
| Phosphorus, P | 261.0mg (+11.00mg, +4.40%) | |
| Folate, total | 174.0ug (-126.00ug, -42.00%) | |
| Vitamin B-12 | 2.61ug (-1.14ug, -30.40%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.52mg (-2.86mg, -30.49%) | |
| Riboflavin | 0.443mg (-0.62mg, -58.29%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.87mg (-0.38mg, -30.40%) | |
| Folic acid | 122.0ug (-166.00ug, -57.64%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||