Cheerios Honey Nut Cheerios Cereal Singlepak by General Mills Sales Inc: Similar Foods
- Product:
- Honey Nut Cheerios Cereal Singlepak
- Brand:
- Cheerios
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2516996/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 5.41g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 568.0mg | |
| Total Carbohydrates | 81.08g | |
| Dietary Fiber | 8.1g | |
| Sugars | 32.43g | |
| Sugars, added | N/A | |
| Protein | 8.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1304.0IU | |
| Vitamin C, total ascorbic acid | 15.7mg | |
| Calcium, Ca | 261.0mg | |
| Iron, Fe | 7.83mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 104.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg | |
| Phosphorus, P | 261.0mg | |
| Folate, total | 174.0ug | |
| Vitamin B-12 | 2.61ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.52mg | |
| Riboflavin | 0.443mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.87mg | |
| Folic acid | 122.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 10.0g (+4.59g, +84.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+7.00mg, +1.23%) | |
| Total Carbohydrates | 77.5g (-3.58g, -4.42%) | |
| Dietary Fiber | 5.0g (-3.10g, -38.27%) | |
| Sugars | 30.0g (-2.43g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.11g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-54.00IU, -4.14%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.70mg, -4.46%) | |
| Calcium, Ca | 325.0mg (+64.00mg, +24.52%) | |
| Iron, Fe | 11.25mg (+3.42mg, +43.68%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (+96.00IU, +92.31%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (-44.00mg, -42.31%) | |
| Copper, Cu | 0.0mg | |
| Phosphorus, P | 250.0mg (-11.00mg, -4.21%) | |
| Folate, total | 150.0ug (-24.00ug, -13.79%) | |
| Vitamin B-12 | 3.75ug (+1.14ug, +43.68%) | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+2.86mg, +43.87%) | |
| Riboflavin | 1.062mg (+0.62mg, +139.73%) | |
| Niacin | 12.5mg | |
| Vitamin B-6 | 1.25mg (+0.38mg, +43.68%) | |
| Folic acid | 138.0ug (+16.00ug, +13.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 10.0g (+4.59g, +84.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+7.00mg, +1.23%) | |
| Total Carbohydrates | 77.5g (-3.58g, -4.42%) | |
| Dietary Fiber | 5.0g (-3.10g, -38.27%) | |
| Sugars | 30.0g (-2.43g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.11g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-54.00IU, -4.14%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.70mg, -4.46%) | |
| Calcium, Ca | 325.0mg (+64.00mg, +24.52%) | |
| Iron, Fe | 11.25mg (+3.42mg, +43.68%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (+96.00IU, +92.31%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (-44.00mg, -42.31%) | |
| Copper, Cu | 0.0mg | |
| Phosphorus, P | 250.0mg (-11.00mg, -4.21%) | |
| Folate, total | 150.0ug (-24.00ug, -13.79%) | |
| Vitamin B-12 | 3.75ug (+1.14ug, +43.68%) | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+2.86mg, +43.87%) | |
| Riboflavin | 1.062mg (+0.62mg, +139.73%) | |
| Niacin | 12.5mg | |
| Vitamin B-6 | 1.25mg (+0.38mg, +43.68%) | |
| Folic acid | 138.0ug (+16.00ug, +13.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 3.75g (-1.66g, -30.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-93.00mg, -16.37%) | |
| Total Carbohydrates | 85.0g (+3.92g, +4.83%) | |
| Dietary Fiber | 5.0g (-3.10g, -38.27%) | |
| Sugars | 20.0g (-12.43g, -38.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.11g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-54.00IU, -4.14%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.70mg, -4.46%) | |
| Calcium, Ca | 325.0mg (+64.00mg, +24.52%) | |
| Iron, Fe | 27.0mg (+19.17mg, +244.83%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (-44.00mg, -42.31%) | |
| Phosphorus, P | 200.0mg (-61.00mg, -23.37%) | |
| Folate, total | 200.0ug (+26.00ug, +14.94%) | |
| Vitamin B-12 | 3.0ug (+0.39ug, +14.94%) | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+0.98mg, +15.03%) | |
| Riboflavin | 0.425mg (-0.02mg, -4.06%) | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 1.0mg (+0.13mg, +14.94%) | |
| Folic acid | 112.0ug (-10.00ug, -8.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable And Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+43.00kcal, +11.38%) | |
| Total Fat | 10.53g (+5.12g, +94.64%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (-15.00mg, -2.64%) | |
| Total Carbohydrates | 76.32g (-4.76g, -5.87%) | |
| Dietary Fiber | 5.3g (-2.80g, -34.57%) | |
| Sugars | 31.58g (-0.85g, -2.62%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.22g, -2.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (+12.00IU, +0.92%) | |
| Vitamin C, total ascorbic acid | 15.8mg (+0.10mg, +0.64%) | |
| Calcium, Ca | 342.0mg (+81.00mg, +31.03%) | |
| Iron, Fe | 9.47mg (+1.64mg, +20.95%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 211.0mg (-50.00mg, -19.16%) | |
| Folate, total | 211.0ug (+37.00ug, +21.26%) | |
| Vitamin B-12 | 3.16ug (+0.55ug, +21.07%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.89mg (+1.37mg, +21.01%) | |
| Riboflavin | 0.447mg (=) | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 1.053mg (+0.18mg, +21.03%) | |
| Folic acid | 118.0ug (-4.00ug, -3.28%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 10.0g (+4.59g, +84.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+7.00mg, +1.23%) | |
| Total Carbohydrates | 77.5g (-3.58g, -4.42%) | |
| Dietary Fiber | 5.0g (-3.10g, -38.27%) | |
| Sugars | 30.0g (-2.43g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.11g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-54.00IU, -4.14%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.70mg, -4.46%) | |
| Calcium, Ca | 325.0mg (+64.00mg, +24.52%) | |
| Iron, Fe | 11.25mg (+3.42mg, +43.68%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 200.0IU (+96.00IU, +92.31%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (-44.00mg, -42.31%) | |
| Copper, Cu | 0.0mg | |
| Phosphorus, P | 250.0mg (-11.00mg, -4.21%) | |
| Folate, total | 150.0ug (-24.00ug, -13.79%) | |
| Vitamin B-12 | 3.75ug (+1.14ug, +43.68%) | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+2.86mg, +43.87%) | |
| Riboflavin | 1.062mg (+0.62mg, +139.73%) | |
| Niacin | 12.5mg | |
| Vitamin B-6 | 1.25mg (+0.38mg, +43.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate Tricalcium Phosphate, Sodium Ascorbate Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+32.00kcal, +8.47%) | |
| Total Fat | 5.13g (-0.28g, -5.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-106.00mg, -18.66%) | |
| Total Carbohydrates | 84.62g (+3.54g, +4.37%) | |
| Dietary Fiber | 2.6g (-5.50g, -67.90%) | |
| Sugars | 30.77g (-1.66g, -5.12%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.98g, -36.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (-22.00IU, -1.69%) | |
| Vitamin C, total ascorbic acid | 15.4mg (-0.30mg, -1.91%) | |
| Calcium, Ca | 333.0mg (+72.00mg, +27.59%) | |
| Iron, Fe | 9.23mg (+1.40mg, +17.88%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 41.0mg (-63.00mg, -60.58%) | |
| Phosphorus, P | 154.0mg (-107.00mg, -41.00%) | |
| Folate, total | 205.0ug (+31.00ug, +17.82%) | |
| Vitamin B-12 | 3.08ug (+0.47ug, +18.01%) | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (+1.17mg, +17.94%) | |
| Riboflavin | 0.436mg (-0.01mg, -1.58%) | |
| Vitamin B-6 | 1.026mg (+0.16mg, +17.93%) | |
| Folic acid | 115.0ug (-7.00ug, -5.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (-1.66g, -30.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-68.00mg, -11.97%) | |
| Total Carbohydrates | 87.5g (+6.42g, +7.92%) | |
| Dietary Fiber | 5.0g (-3.10g, -38.27%) | |
| Sugars | 30.0g (-2.43g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.11g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-54.00IU, -4.14%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.70mg, -4.46%) | |
| Calcium, Ca | 325.0mg (+64.00mg, +24.52%) | |
| Iron, Fe | 9.0mg (+1.17mg, +14.94%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-104.00mg, -100.00%) | |
| Phosphorus, P | 150.0mg (-111.00mg, -42.53%) | |
| Folate, total | 200.0ug (+26.00ug, +14.94%) | |
| Vitamin B-12 | 3.0ug (+0.39ug, +14.94%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+0.98mg, +15.03%) | |
| Riboflavin | 0.425mg (-0.02mg, -4.06%) | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 1.0mg (+0.13mg, +14.94%) | |
| Folic acid | 112.0ug (-10.00ug, -8.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola Oil, Salt, Red 3 & 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (-1.66g, -30.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-68.00mg, -11.97%) | |
| Total Carbohydrates | 87.5g (+6.42g, +7.92%) | |
| Dietary Fiber | 5.0g (-3.10g, -38.27%) | |
| Sugars | 30.0g (-2.43g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.11g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-54.00IU, -4.14%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.70mg, -4.46%) | |
| Calcium, Ca | 325.0mg (+64.00mg, +24.52%) | |
| Iron, Fe | 9.0mg (+1.17mg, +14.94%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-104.00mg, -100.00%) | |
| Phosphorus, P | 150.0mg (-111.00mg, -42.53%) | |
| Folate, total | 200.0ug (+26.00ug, +14.94%) | |
| Vitamin B-12 | 3.0ug (+0.39ug, +14.94%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+0.98mg, +15.03%) | |
| Riboflavin | 0.425mg (-0.02mg, -4.06%) | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 1.0mg (+0.13mg, +14.94%) | |
| Folic acid | 112.0ug (-10.00ug, -8.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola Oil, Salt, Red 3 & 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), Ab Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (-1.66g, -30.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-68.00mg, -11.97%) | |
| Total Carbohydrates | 87.5g (+6.42g, +7.92%) | |
| Dietary Fiber | 5.0g (-3.10g, -38.27%) | |
| Sugars | 30.0g (-2.43g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.11g, -38.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-54.00IU, -4.14%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.70mg, -4.46%) | |
| Calcium, Ca | 325.0mg (+64.00mg, +24.52%) | |
| Iron, Fe | 9.0mg (+1.17mg, +14.94%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-104.00mg, -100.00%) | |
| Phosphorus, P | 150.0mg (-111.00mg, -42.53%) | |
| Folate, total | 200.0ug (+26.00ug, +14.94%) | |
| Vitamin B-12 | 3.0ug (+0.39ug, +14.94%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+0.98mg, +15.03%) | |
| Riboflavin | 0.425mg (-0.02mg, -4.06%) | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 1.0mg (+0.13mg, +14.94%) | |
| Folic acid | 112.0ug (-10.00ug, -8.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola Oil, Salt, Red 3 & 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+27.00kcal, +7.14%) | |
| Total Fat | 4.05g (-1.36g, -25.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (-27.00mg, -4.75%) | |
| Total Carbohydrates | 83.78g (+2.70g, +3.33%) | |
| Dietary Fiber | 5.4g (-2.70g, -33.33%) | |
| Sugars | 32.43g (=) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-2.70g, -33.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1351.0IU (+47.00IU, +3.60%) | |
| Vitamin C, total ascorbic acid | 16.2mg (+0.50mg, +3.18%) | |
| Calcium, Ca | 351.0mg (+90.00mg, +34.48%) | |
| Iron, Fe | 9.73mg (+1.90mg, +24.27%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg (-61.00mg, -58.65%) | |
| Phosphorus, P | 162.0mg (-99.00mg, -37.93%) | |
| Folate, total | 86.0ug (-88.00ug, -50.57%) | |
| Vitamin B-12 | 3.24ug (+0.63ug, +24.14%) | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (+1.59mg, +24.39%) | |
| Riboflavin | 0.459mg (+0.02mg, +3.61%) | |
| Niacin | 5.405mg | |
| Vitamin B-6 | 1.081mg (+0.21mg, +24.25%) | |
| Folic acid | 41.0ug (-81.00ug, -66.39%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Refiner's Syrup, Canola Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Caramel Color, Fructose, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+27.00kcal, +7.14%) | |
| Total Fat | 4.05g (-1.36g, -25.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-82.00mg, -14.44%) | |
| Total Carbohydrates | 86.49g (+5.41g, +6.67%) | |
| Dietary Fiber | 2.7g (-5.40g, -66.67%) | |
| Sugars | 32.43g (=) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-2.70g, -33.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1351.0IU (+47.00IU, +3.60%) | |
| Vitamin C, total ascorbic acid | 16.2mg (+0.50mg, +3.18%) | |
| Calcium, Ca | 351.0mg (+90.00mg, +34.48%) | |
| Iron, Fe | 9.73mg (+1.90mg, +24.27%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-104.00mg, -100.00%) | |
| Phosphorus, P | 162.0mg (-99.00mg, -37.93%) | |
| Folate, total | 216.0ug (+42.00ug, +24.14%) | |
| Vitamin B-12 | 3.24ug (+0.63ug, +24.14%) | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (+1.59mg, +24.39%) | |
| Riboflavin | 0.459mg (+0.02mg, +3.61%) | |
| Niacin | 5.405mg | |
| Vitamin B-6 | 1.081mg (+0.21mg, +24.25%) | |
| Folic acid | 122.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Blue 1, Artificial Flavor), Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Natural Flavor Vitamins & Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 3.95g (-1.46g, -26.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-94.00mg, -16.55%) | |
| Total Carbohydrates | 84.21g (+3.13g, +3.86%) | |
| Dietary Fiber | 5.3g (-2.80g, -34.57%) | |
| Sugars | 36.84g (+4.41g, +13.60%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.85g, -35.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (+12.00IU, +0.92%) | |
| Vitamin C, total ascorbic acid | 15.8mg (+0.10mg, +0.64%) | |
| Calcium, Ca | 342.0mg (+81.00mg, +31.03%) | |
| Iron, Fe | 11.84mg (+4.01mg, +51.21%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 211.0IU (+107.00IU, +102.88%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (-41.00mg, -39.42%) | |
| Phosphorus, P | 105.0mg (-156.00mg, -59.77%) | |
| Folate, total | 158.0ug (-16.00ug, -9.20%) | |
| Vitamin B-12 | 3.95ug (+1.34ug, +51.34%) | |
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.87mg (+3.35mg, +51.38%) | |
| Riboflavin | 1.118mg (+0.68mg, +152.37%) | |
| Niacin | 13.158mg | |
| Vitamin B-6 | 1.316mg (+0.45mg, +51.26%) | |
| Folic acid | 145.0ug (+23.00ug, +18.85%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Degermed Corn Meal, Corn Flour, High Oleic Canola Oil, Corn Syrup, Salt, Molasses, Cocoa Processed With Alkali, Caramel Color, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+11.00kcal, +2.91%) | |
| Total Fat | 4.17g (-1.24g, -22.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-124.00mg, -21.83%) | |
| Total Carbohydrates | 86.11g (+5.03g, +6.20%) | |
| Dietary Fiber | 2.8g (-5.30g, -65.43%) | |
| Sugars | 33.33g (+0.90g, +2.78%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.55g, -31.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1389.0IU (+85.00IU, +6.52%) | |
| Vitamin C, total ascorbic acid | 16.7mg (+1.00mg, +6.37%) | |
| Calcium, Ca | 361.0mg (+100.00mg, +38.31%) | |
| Iron, Fe | 10.0mg (+2.17mg, +27.71%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-60.00mg, -57.69%) | |
| Phosphorus, P | 167.0mg (-94.00mg, -36.02%) | |
| Folate, total | 222.0ug (+48.00ug, +27.59%) | |
| Vitamin B-12 | 3.33ug (+0.72ug, +27.59%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.81mg, +27.76%) | |
| Riboflavin | 0.472mg (+0.03mg, +6.55%) | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 1.111mg (+0.24mg, +27.70%) | |
| Folic acid | 125.0ug (+3.00ug, +2.46%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola Oil, Salt, Tricalcium Phosphate, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Blue 1, Citric Acid, Malic Acid, Turmeric Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+29.00kcal, +7.67%) | |
| Total Fat | 3.7g (-1.71g, -31.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-87.00mg, -15.32%) | |
| Total Carbohydrates | 85.19g (+4.11g, +5.07%) | |
| Dietary Fiber | 3.7g (-4.40g, -54.32%) | |
| Sugars | 33.33g (+0.90g, +2.78%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-4.41g, -54.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (-193.00IU, -14.80%) | |
| Vitamin C, total ascorbic acid | 13.3mg (-2.40mg, -15.29%) | |
| Calcium, Ca | 333.0mg (+72.00mg, +27.59%) | |
| Iron, Fe | 10.0mg (+2.17mg, +27.71%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 193.0IU (+89.00IU, +85.58%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (-45.00mg, -43.27%) | |
| Phosphorus, P | 222.0mg (-39.00mg, -14.94%) | |
| Folate, total | 222.0ug (+48.00ug, +27.59%) | |
| Vitamin B-12 | 3.33ug (+0.72ug, +27.59%) | |
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.81mg, +27.76%) | |
| Riboflavin | 0.378mg (-0.06mg, -14.67%) | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 1.111mg (+0.24mg, +27.70%) | |
| Folic acid | 130.0ug (+8.00ug, +6.56%) | |
| Ingredients | ||
|---|---|---|
Count Chocula Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Modified Corn Starch, Cocoa Processed With Alkali, Dextrose, Salt, Red 40, Yellow 5 & 6, Blue 1 And Other Color Added, Natural And Artificial Flavor, Gelatin, Trisodium Phosphate, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3,franken Berry Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Dextrose, Canola And Or Sunflower Oil, Modified Corn Starch, Salt, Gelatin, Trisodium Phosphate, Red 40, Blue 1 & 2, Natural And Artificial Flavor, Malic Acid, Fruit Juice Concentrate, Citric Acid, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3,boo Berry Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Dextrose, Canola And Or Sunflower Oil, Modified Corn Starch, Salt, Gelatin, Trisodium Phosphate, Red 40, Blue 1 & 2, Natural And Artificial Flavor, Malic Acid, Fruit Juice Concentrate, Citric Acid, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+7.00kcal, +1.85%) | |
| Total Fat | 3.85g (-1.56g, -28.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (-132.00mg, -23.24%) | |
| Total Carbohydrates | 87.18g (+6.10g, +7.52%) | |
| Dietary Fiber | 5.1g (-3.00g, -37.04%) | |
| Sugars | 30.77g (-1.66g, -5.12%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.98g, -36.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (-22.00IU, -1.69%) | |
| Vitamin C, total ascorbic acid | 15.4mg (-0.30mg, -1.91%) | |
| Calcium, Ca | 333.0mg (+72.00mg, +27.59%) | |
| Iron, Fe | 27.69mg (+19.86mg, +253.64%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 41.0mg (-63.00mg, -60.58%) | |
| Phosphorus, P | 103.0mg (-158.00mg, -60.54%) | |
| Folate, total | 205.0ug (+31.00ug, +17.82%) | |
| Vitamin B-12 | 3.08ug (+0.47ug, +18.01%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (+1.17mg, +17.94%) | |
| Riboflavin | 0.436mg (-0.01mg, -1.58%) | |
| Vitamin B-6 | 1.026mg (+0.16mg, +17.93%) | |
| Folic acid | 115.0ug (-7.00ug, -5.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Salt, Canola Oil, Baking Soda, Natural Flavor, Red 40, Yellow 6, Blue 1 Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||