Cheerios Honey Nut Cheerios Cereal Singlepak by General Mills Sales Inc: Similar Foods

Product:
Honey Nut Cheerios Cereal Singlepak
Brand:
Cheerios
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2516996/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat5.41g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 568.0mg
Total Carbohydrates 81.08g
Dietary Fiber 8.1g
Sugars 32.43g
Sugars, added N/A
Protein 8.11g
Core Vitamins and Minerals
Vitamin A, IU1304.0IU
Vitamin C, total ascorbic acid15.7mg
Calcium, Ca261.0mg
Iron, Fe7.83mg
Potassium, K0.0mg
Vitamin D, IU104.0IU
Other Nutrients
Magnesium, Mg104.0mg
Phosphorus, P261.0mg
Folate, total174.0ug
Vitamin B-122.61ug
Thiamin1.0mg
Zinc, Zn6.52mg
Riboflavin0.443mg
Fiber, soluble3.0g
Vitamin B-60.87mg
Folic acid122.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.24
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat10.0g (+4.59g, +84.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+7.00mg, +1.23%)
Total Carbohydrates 77.5g (-3.58g, -4.42%)
Dietary Fiber 5.0g (-3.10g, -38.27%)
Sugars 30.0g (-2.43g, -7.49%)
Sugars, added N/A
Protein 5.0g (-3.11g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-54.00IU, -4.14%)
Vitamin C, total ascorbic acid15.0mg (-0.70mg, -4.46%)
Calcium, Ca325.0mg (+64.00mg, +24.52%)
Iron, Fe11.25mg (+3.42mg, +43.68%)
Potassium, K0.0mg (=)
Vitamin D, IU200.0IU (+96.00IU, +92.31%)
Other Nutrients
Magnesium, Mg60.0mg (-44.00mg, -42.31%)
Copper, Cu0.0mg
Phosphorus, P250.0mg (-11.00mg, -4.21%)
Folate, total150.0ug (-24.00ug, -13.79%)
Vitamin B-123.75ug (+1.14ug, +43.68%)
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.5g
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+2.86mg, +43.87%)
Riboflavin1.062mg (+0.62mg, +139.73%)
Niacin12.5mg
Vitamin B-61.25mg (+0.38mg, +43.68%)
Folic acid138.0ug (+16.00ug, +13.11%)
Ingredients
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.24
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat10.0g (+4.59g, +84.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+7.00mg, +1.23%)
Total Carbohydrates 77.5g (-3.58g, -4.42%)
Dietary Fiber 5.0g (-3.10g, -38.27%)
Sugars 30.0g (-2.43g, -7.49%)
Sugars, added N/A
Protein 5.0g (-3.11g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-54.00IU, -4.14%)
Vitamin C, total ascorbic acid15.0mg (-0.70mg, -4.46%)
Calcium, Ca325.0mg (+64.00mg, +24.52%)
Iron, Fe11.25mg (+3.42mg, +43.68%)
Potassium, K0.0mg (=)
Vitamin D, IU200.0IU (+96.00IU, +92.31%)
Other Nutrients
Magnesium, Mg60.0mg (-44.00mg, -42.31%)
Copper, Cu0.0mg
Phosphorus, P250.0mg (-11.00mg, -4.21%)
Folate, total150.0ug (-24.00ug, -13.79%)
Vitamin B-123.75ug (+1.14ug, +43.68%)
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.5g
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+2.86mg, +43.87%)
Riboflavin1.062mg (+0.62mg, +139.73%)
Niacin12.5mg
Vitamin B-61.25mg (+0.38mg, +43.68%)
Folic acid138.0ug (+16.00ug, +13.11%)
Ingredients
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.79
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat3.75g (-1.66g, -30.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-93.00mg, -16.37%)
Total Carbohydrates 85.0g (+3.92g, +4.83%)
Dietary Fiber 5.0g (-3.10g, -38.27%)
Sugars 20.0g (-12.43g, -38.33%)
Sugars, added N/A
Protein 5.0g (-3.11g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-54.00IU, -4.14%)
Vitamin C, total ascorbic acid15.0mg (-0.70mg, -4.46%)
Calcium, Ca325.0mg (+64.00mg, +24.52%)
Iron, Fe27.0mg (+19.17mg, +244.83%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (-44.00mg, -42.31%)
Phosphorus, P200.0mg (-61.00mg, -23.37%)
Folate, total200.0ug (+26.00ug, +14.94%)
Vitamin B-123.0ug (+0.39ug, +14.94%)
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg (=)
Zinc, Zn7.5mg (+0.98mg, +15.03%)
Riboflavin0.425mg (-0.02mg, -4.06%)
Niacin5.0mg
Vitamin B-61.0mg (+0.13mg, +14.94%)
Folic acid112.0ug (-10.00ug, -8.20%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable And Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.47
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+43.00kcal, +11.38%)
Total Fat10.53g (+5.12g, +94.64%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (-15.00mg, -2.64%)
Total Carbohydrates 76.32g (-4.76g, -5.87%)
Dietary Fiber 5.3g (-2.80g, -34.57%)
Sugars 31.58g (-0.85g, -2.62%)
Sugars, added N/A
Protein 7.89g (-0.22g, -2.71%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (+12.00IU, +0.92%)
Vitamin C, total ascorbic acid15.8mg (+0.10mg, +0.64%)
Calcium, Ca342.0mg (+81.00mg, +31.03%)
Iron, Fe9.47mg (+1.64mg, +20.95%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P211.0mg (-50.00mg, -19.16%)
Folate, total211.0ug (+37.00ug, +21.26%)
Vitamin B-123.16ug (+0.55ug, +21.07%)
Thiamin1.0mg (=)
Zinc, Zn7.89mg (+1.37mg, +21.01%)
Riboflavin0.447mg (=)
Niacin5.263mg
Vitamin B-61.053mg (+0.18mg, +21.03%)
Folic acid118.0ug (-4.00ug, -3.28%)
Ingredients
Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat10.0g (+4.59g, +84.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+7.00mg, +1.23%)
Total Carbohydrates 77.5g (-3.58g, -4.42%)
Dietary Fiber 5.0g (-3.10g, -38.27%)
Sugars 30.0g (-2.43g, -7.49%)
Sugars, added N/A
Protein 5.0g (-3.11g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-54.00IU, -4.14%)
Vitamin C, total ascorbic acid15.0mg (-0.70mg, -4.46%)
Calcium, Ca325.0mg (+64.00mg, +24.52%)
Iron, Fe11.25mg (+3.42mg, +43.68%)
Potassium, K0.0mg (=)
Vitamin D, IU200.0IU (+96.00IU, +92.31%)
Other Nutrients
Magnesium, Mg60.0mg (-44.00mg, -42.31%)
Copper, Cu0.0mg
Phosphorus, P250.0mg (-11.00mg, -4.21%)
Folate, total150.0ug (-24.00ug, -13.79%)
Vitamin B-123.75ug (+1.14ug, +43.68%)
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.5g
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+2.86mg, +43.87%)
Riboflavin1.062mg (+0.62mg, +139.73%)
Niacin12.5mg
Vitamin B-61.25mg (+0.38mg, +43.68%)
Ingredients
Whole Grain Wheat Flour, Sugar, Rice Flour, High Oleic Canola Oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate Tricalcium Phosphate, Sodium Ascorbate Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.17
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+32.00kcal, +8.47%)
Total Fat5.13g (-0.28g, -5.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-106.00mg, -18.66%)
Total Carbohydrates 84.62g (+3.54g, +4.37%)
Dietary Fiber 2.6g (-5.50g, -67.90%)
Sugars 30.77g (-1.66g, -5.12%)
Sugars, added N/A
Protein 5.13g (-2.98g, -36.74%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (-22.00IU, -1.69%)
Vitamin C, total ascorbic acid15.4mg (-0.30mg, -1.91%)
Calcium, Ca333.0mg (+72.00mg, +27.59%)
Iron, Fe9.23mg (+1.40mg, +17.88%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg41.0mg (-63.00mg, -60.58%)
Phosphorus, P154.0mg (-107.00mg, -41.00%)
Folate, total205.0ug (+31.00ug, +17.82%)
Vitamin B-123.08ug (+0.47ug, +18.01%)
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+1.17mg, +17.94%)
Riboflavin0.436mg (-0.01mg, -1.58%)
Vitamin B-61.026mg (+0.16mg, +17.93%)
Folic acid115.0ug (-7.00ug, -5.74%)
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.61
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat3.75g (-1.66g, -30.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-68.00mg, -11.97%)
Total Carbohydrates 87.5g (+6.42g, +7.92%)
Dietary Fiber 5.0g (-3.10g, -38.27%)
Sugars 30.0g (-2.43g, -7.49%)
Sugars, added N/A
Protein 5.0g (-3.11g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-54.00IU, -4.14%)
Vitamin C, total ascorbic acid15.0mg (-0.70mg, -4.46%)
Calcium, Ca325.0mg (+64.00mg, +24.52%)
Iron, Fe9.0mg (+1.17mg, +14.94%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-104.00mg, -100.00%)
Phosphorus, P150.0mg (-111.00mg, -42.53%)
Folate, total200.0ug (+26.00ug, +14.94%)
Vitamin B-123.0ug (+0.39ug, +14.94%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (+0.98mg, +15.03%)
Riboflavin0.425mg (-0.02mg, -4.06%)
Niacin5.0mg
Vitamin B-61.0mg (+0.13mg, +14.94%)
Folic acid112.0ug (-10.00ug, -8.20%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola Oil, Salt, Red 3 & 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.61
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat3.75g (-1.66g, -30.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-68.00mg, -11.97%)
Total Carbohydrates 87.5g (+6.42g, +7.92%)
Dietary Fiber 5.0g (-3.10g, -38.27%)
Sugars 30.0g (-2.43g, -7.49%)
Sugars, added N/A
Protein 5.0g (-3.11g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-54.00IU, -4.14%)
Vitamin C, total ascorbic acid15.0mg (-0.70mg, -4.46%)
Calcium, Ca325.0mg (+64.00mg, +24.52%)
Iron, Fe9.0mg (+1.17mg, +14.94%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-104.00mg, -100.00%)
Phosphorus, P150.0mg (-111.00mg, -42.53%)
Folate, total200.0ug (+26.00ug, +14.94%)
Vitamin B-123.0ug (+0.39ug, +14.94%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (+0.98mg, +15.03%)
Riboflavin0.425mg (-0.02mg, -4.06%)
Niacin5.0mg
Vitamin B-61.0mg (+0.13mg, +14.94%)
Folic acid112.0ug (-10.00ug, -8.20%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola Oil, Salt, Red 3 & 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), Ab Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.61
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat3.75g (-1.66g, -30.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-68.00mg, -11.97%)
Total Carbohydrates 87.5g (+6.42g, +7.92%)
Dietary Fiber 5.0g (-3.10g, -38.27%)
Sugars 30.0g (-2.43g, -7.49%)
Sugars, added N/A
Protein 5.0g (-3.11g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-54.00IU, -4.14%)
Vitamin C, total ascorbic acid15.0mg (-0.70mg, -4.46%)
Calcium, Ca325.0mg (+64.00mg, +24.52%)
Iron, Fe9.0mg (+1.17mg, +14.94%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-104.00mg, -100.00%)
Phosphorus, P150.0mg (-111.00mg, -42.53%)
Folate, total200.0ug (+26.00ug, +14.94%)
Vitamin B-123.0ug (+0.39ug, +14.94%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (+0.98mg, +15.03%)
Riboflavin0.425mg (-0.02mg, -4.06%)
Niacin5.0mg
Vitamin B-61.0mg (+0.13mg, +14.94%)
Folic acid112.0ug (-10.00ug, -8.20%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola Oil, Salt, Red 3 & 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.68
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+27.00kcal, +7.14%)
Total Fat4.05g (-1.36g, -25.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (-27.00mg, -4.75%)
Total Carbohydrates 83.78g (+2.70g, +3.33%)
Dietary Fiber 5.4g (-2.70g, -33.33%)
Sugars 32.43g (=)
Sugars, added N/A
Protein 5.41g (-2.70g, -33.29%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (+47.00IU, +3.60%)
Vitamin C, total ascorbic acid16.2mg (+0.50mg, +3.18%)
Calcium, Ca351.0mg (+90.00mg, +34.48%)
Iron, Fe9.73mg (+1.90mg, +24.27%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg43.0mg (-61.00mg, -58.65%)
Phosphorus, P162.0mg (-99.00mg, -37.93%)
Folate, total86.0ug (-88.00ug, -50.57%)
Vitamin B-123.24ug (+0.63ug, +24.14%)
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+1.59mg, +24.39%)
Riboflavin0.459mg (+0.02mg, +3.61%)
Niacin5.405mg
Vitamin B-61.081mg (+0.21mg, +24.25%)
Folic acid41.0ug (-81.00ug, -66.39%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Refiner's Syrup, Canola Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Caramel Color, Fructose, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.99
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+27.00kcal, +7.14%)
Total Fat4.05g (-1.36g, -25.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-82.00mg, -14.44%)
Total Carbohydrates 86.49g (+5.41g, +6.67%)
Dietary Fiber 2.7g (-5.40g, -66.67%)
Sugars 32.43g (=)
Sugars, added N/A
Protein 5.41g (-2.70g, -33.29%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (+47.00IU, +3.60%)
Vitamin C, total ascorbic acid16.2mg (+0.50mg, +3.18%)
Calcium, Ca351.0mg (+90.00mg, +34.48%)
Iron, Fe9.73mg (+1.90mg, +24.27%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-104.00mg, -100.00%)
Phosphorus, P162.0mg (-99.00mg, -37.93%)
Folate, total216.0ug (+42.00ug, +24.14%)
Vitamin B-123.24ug (+0.63ug, +24.14%)
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+1.59mg, +24.39%)
Riboflavin0.459mg (+0.02mg, +3.61%)
Niacin5.405mg
Vitamin B-61.081mg (+0.21mg, +24.25%)
Folic acid122.0ug (=)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 6, Blue 1, Artificial Flavor), Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Natural Flavor Vitamins & Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.72
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-10.00kcal, -2.65%)
Total Fat3.95g (-1.46g, -26.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-94.00mg, -16.55%)
Total Carbohydrates 84.21g (+3.13g, +3.86%)
Dietary Fiber 5.3g (-2.80g, -34.57%)
Sugars 36.84g (+4.41g, +13.60%)
Sugars, added N/A
Protein 5.26g (-2.85g, -35.14%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (+12.00IU, +0.92%)
Vitamin C, total ascorbic acid15.8mg (+0.10mg, +0.64%)
Calcium, Ca342.0mg (+81.00mg, +31.03%)
Iron, Fe11.84mg (+4.01mg, +51.21%)
Potassium, K0.0mg (=)
Vitamin D, IU211.0IU (+107.00IU, +102.88%)
Other Nutrients
Magnesium, Mg63.0mg (-41.00mg, -39.42%)
Phosphorus, P105.0mg (-156.00mg, -59.77%)
Folate, total158.0ug (-16.00ug, -9.20%)
Vitamin B-123.95ug (+1.34ug, +51.34%)
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg (=)
Zinc, Zn9.87mg (+3.35mg, +51.38%)
Riboflavin1.118mg (+0.68mg, +152.37%)
Niacin13.158mg
Vitamin B-61.316mg (+0.45mg, +51.26%)
Folic acid145.0ug (+23.00ug, +18.85%)
Ingredients
Whole Grain Corn Flour, Sugar, Degermed Corn Meal, Corn Flour, High Oleic Canola Oil, Corn Syrup, Salt, Molasses, Cocoa Processed With Alkali, Caramel Color, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.66
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+11.00kcal, +2.91%)
Total Fat4.17g (-1.24g, -22.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-124.00mg, -21.83%)
Total Carbohydrates 86.11g (+5.03g, +6.20%)
Dietary Fiber 2.8g (-5.30g, -65.43%)
Sugars 33.33g (+0.90g, +2.78%)
Sugars, added N/A
Protein 5.56g (-2.55g, -31.44%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+85.00IU, +6.52%)
Vitamin C, total ascorbic acid16.7mg (+1.00mg, +6.37%)
Calcium, Ca361.0mg (+100.00mg, +38.31%)
Iron, Fe10.0mg (+2.17mg, +27.71%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-60.00mg, -57.69%)
Phosphorus, P167.0mg (-94.00mg, -36.02%)
Folate, total222.0ug (+48.00ug, +27.59%)
Vitamin B-123.33ug (+0.72ug, +27.59%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+1.81mg, +27.76%)
Riboflavin0.472mg (+0.03mg, +6.55%)
Niacin5.556mg
Vitamin B-61.111mg (+0.24mg, +27.70%)
Folic acid125.0ug (+3.00ug, +2.46%)
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola Oil, Salt, Tricalcium Phosphate, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Blue 1, Citric Acid, Malic Acid, Turmeric Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.53
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+29.00kcal, +7.67%)
Total Fat3.7g (-1.71g, -31.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-87.00mg, -15.32%)
Total Carbohydrates 85.19g (+4.11g, +5.07%)
Dietary Fiber 3.7g (-4.40g, -54.32%)
Sugars 33.33g (+0.90g, +2.78%)
Sugars, added N/A
Protein 3.7g (-4.41g, -54.38%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (-193.00IU, -14.80%)
Vitamin C, total ascorbic acid13.3mg (-2.40mg, -15.29%)
Calcium, Ca333.0mg (+72.00mg, +27.59%)
Iron, Fe10.0mg (+2.17mg, +27.71%)
Potassium, K0.0mg (=)
Vitamin D, IU193.0IU (+89.00IU, +85.58%)
Other Nutrients
Magnesium, Mg59.0mg (-45.00mg, -43.27%)
Phosphorus, P222.0mg (-39.00mg, -14.94%)
Folate, total222.0ug (+48.00ug, +27.59%)
Vitamin B-123.33ug (+0.72ug, +27.59%)
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+1.81mg, +27.76%)
Riboflavin0.378mg (-0.06mg, -14.67%)
Niacin4.444mg
Vitamin B-61.111mg (+0.24mg, +27.70%)
Folic acid130.0ug (+8.00ug, +6.56%)
Ingredients
Count Chocula Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Modified Corn Starch, Cocoa Processed With Alkali, Dextrose, Salt, Red 40, Yellow 5 & 6, Blue 1 And Other Color Added, Natural And Artificial Flavor, Gelatin, Trisodium Phosphate, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3,franken Berry Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Dextrose, Canola And Or Sunflower Oil, Modified Corn Starch, Salt, Gelatin, Trisodium Phosphate, Red 40, Blue 1 & 2, Natural And Artificial Flavor, Malic Acid, Fruit Juice Concentrate, Citric Acid, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3,boo Berry Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Dextrose, Canola And Or Sunflower Oil, Modified Corn Starch, Salt, Gelatin, Trisodium Phosphate, Red 40, Blue 1 & 2, Natural And Artificial Flavor, Malic Acid, Fruit Juice Concentrate, Citric Acid, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.77
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+7.00kcal, +1.85%)
Total Fat3.85g (-1.56g, -28.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-132.00mg, -23.24%)
Total Carbohydrates 87.18g (+6.10g, +7.52%)
Dietary Fiber 5.1g (-3.00g, -37.04%)
Sugars 30.77g (-1.66g, -5.12%)
Sugars, added N/A
Protein 5.13g (-2.98g, -36.74%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (-22.00IU, -1.69%)
Vitamin C, total ascorbic acid15.4mg (-0.30mg, -1.91%)
Calcium, Ca333.0mg (+72.00mg, +27.59%)
Iron, Fe27.69mg (+19.86mg, +253.64%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg41.0mg (-63.00mg, -60.58%)
Phosphorus, P103.0mg (-158.00mg, -60.54%)
Folate, total205.0ug (+31.00ug, +17.82%)
Vitamin B-123.08ug (+0.47ug, +18.01%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.28g
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+1.17mg, +17.94%)
Riboflavin0.436mg (-0.01mg, -1.58%)
Vitamin B-61.026mg (+0.16mg, +17.93%)
Folic acid115.0ug (-7.00ug, -5.74%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Salt, Canola Oil, Baking Soda, Natural Flavor, Red 40, Yellow 6, Blue 1 Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3