Pacific Coast Sprouted Multi Grain Bread, Multi Grain by Save Mart Supermarkets Inc: Similar Foods
- Product:
- Sprouted Multi Grain Bread, Multi Grain
- Brand:
- Pacific Coast
- Maker:
- Save Mart Supermarkets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2157587/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 9.3g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 18.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 230.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Barley Malt, Organic Raisins, Organic Oat Fiber, Organic Agave Syrup, Organic Vinegar, Yeast, Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds, Sea Salt, Organic Wheat Bran, Organic Poppy Seeds, Organic Millet, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid Topping: Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 2.33g (-1.16g, -33.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+24.00mg, +6.08%) | |
| Total Carbohydrates | 51.16g (+4.65g, +10.00%) | |
| Dietary Fiber | 7.0g (-2.30g, -24.73%) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-4.65g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-2.00mg, -4.08%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 247.0mg (+17.00mg, +7.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Hard White Whole Wheat Berries, Organic Hard White Whole Wheat Flour, Filtered Water, Organic Wheat Gluten, Organic Agave Syrup, Organic Cracked Wheat, Organic Potato Flour, Organic Cultured Wheat Flour, Yeast, Sea Salt, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+13.00kcal, +4.66%) | |
| Total Fat | 14.16g (+10.67g, +305.73%) | |
| Saturated Fat | 5.31g (+5.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 407.0mg (+12.00mg, +3.04%) | |
| Total Carbohydrates | 33.63g (-12.88g, -27.69%) | |
| Dietary Fiber | 1.8g (-7.50g, -80.65%) | |
| Sugars | 0.88g (-3.77g, -81.08%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-11.52g, -61.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-9.00mg, -18.37%) | |
| Iron, Fe | 2.65mg (+0.32mg, +13.73%) | |
| Potassium, K | 223.0mg (-7.00mg, -3.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water Beef Pinto Beans Diced Green Chile (green Chile Peppers, Water, Citric Acid) Soybean Oil Contains 2% Or Less Modified Food Starch, Textured Vegetable Protein, Dehydrated Onion, Salt, Tomato Paste, Diced Jalapenos (jalapeo Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Garlic Powder, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-6.00kcal, -2.15%) | |
| Total Fat | 3.03g (-0.46g, -13.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+14.00mg, +3.54%) | |
| Total Carbohydrates | 48.48g (+1.97g, +4.24%) | |
| Dietary Fiber | 6.1g (-3.20g, -34.41%) | |
| Sugars | 9.09g (+4.44g, +95.48%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-9.51g, -51.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-4.00mg, -8.16%) | |
| Iron, Fe | 3.03mg (+0.70mg, +30.04%) | |
| Potassium, K | 242.0mg (+12.00mg, +5.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 24.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.303mg | |
| Niacin | 3.03mg | |
| Fiber, soluble | 3.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Cultured Wheat Flour, Salt, Molasses, Vinegar, Modified Whey, Wheat Starch, Citric Acid, Sesame; Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-29.00kcal, -10.39%) | |
| Total Fat | 3.75g (+0.26g, +7.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 47.5g (+0.99g, +2.13%) | |
| Dietary Fiber | 7.5g (-1.80g, -19.35%) | |
| Sugars | 7.5g (+2.85g, +61.29%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.60g, -46.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+3.00mg, +6.12%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 215.0mg (-15.00mg, -6.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Grain & Seed Blend (sunflower Seeds, Barley Flakes, Coarse Corn Meal, Millet Seed, Quick Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seed, Brown Rice Flour), Yeast, Brown Sugar, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Sugar, Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt, Soybean Oil, Ascorbic Acid, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+15.00kcal, +5.38%) | |
| Total Fat | 18.82g (+15.33g, +439.26%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 25.88g (-20.63g, -44.36%) | |
| Dietary Fiber | 2.4g (-6.90g, -74.19%) | |
| Sugars | 2.35g (-2.30g, -49.46%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-11.54g, -62.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-14.00mg, -28.57%) | |
| Iron, Fe | 1.65mg (-0.68mg, -29.18%) | |
| Potassium, K | 234.0mg (+4.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Original Hummus: Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin Hummus Chips: Stoneground Corn, Sunflower Oil And Or Safflower Oil, Hummus (chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum), Garbanzo Flour, Brown Rice Flour, Sesame Seeds, Cane Sugar, Sea Salt, Guar Gum, Onion Powder, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+15.00kcal, +5.38%) | |
| Total Fat | 18.82g (+15.33g, +439.26%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 25.88g (-20.63g, -44.36%) | |
| Dietary Fiber | 2.4g (-6.90g, -74.19%) | |
| Sugars | 2.35g (-2.30g, -49.46%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-11.54g, -62.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-14.00mg, -28.57%) | |
| Iron, Fe | 1.65mg (-0.68mg, -29.18%) | |
| Potassium, K | 234.0mg (+4.00mg, +1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Original Hommus: Steamed Chickpeas (chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin Hommus Chips: Stoneground Corn, Sunflower Oil And Or Safflower Oil, Hommus (chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum), Garbanzo Flour, Brown Rice Flour, Sesame Seeds, Cane Sugar, Sea Salt, Guar Gum, Onion Powder, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-14.00kcal, -5.02%) | |
| Total Fat | 15.15g (+11.66g, +334.10%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 27.27g (-19.24g, -41.37%) | |
| Dietary Fiber | 3.0g (-6.30g, -67.74%) | |
| Sugars | 3.79g (-0.86g, -18.49%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-13.30g, -71.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-11.00mg, -22.45%) | |
| Iron, Fe | 1.14mg (-1.19mg, -51.07%) | |
| Potassium, K | 212.0mg (-18.00mg, -7.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice Flour, Filtered Water, Organic Tomato Puree, Organic Sunflower Seed Meal, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Spinach, Organic Potatoes, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Organic Onions, Organic Vegan Ricotta Style Cheeze (organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Filtered Water, Organic Coconut Milk [organic Coconut, Water], Organic Tapioca Syrup, Organic Extra Virgin Olive Oil, Organic Nutritional Yeast, Organic Lemon Juice, Sea Salt), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic, Organic Basil, Yeast, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cane Sugar, Sunflower Lecithin, Black Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-6.00kcal, -2.15%) | |
| Total Fat | 12.73g (+9.24g, +264.76%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 29.09g (-17.42g, -37.45%) | |
| Dietary Fiber | 5.5g (-3.80g, -40.86%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-11.33g, -60.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-13.00mg, -26.53%) | |
| Iron, Fe | 3.27mg (+0.94mg, +40.34%) | |
| Potassium, K | 255.0mg (+25.00mg, +10.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Brown Rice*, Walnuts*, Quinoa*, Hemp Seeds*, Filberts*, Flax Seeds*, Canola Oil*, Sea Salt, Fennel Seeds*, Fresh Garlic*, Black Pepper*, Beet Powder*, Smoked Paprika*, Red Pepper Flakes*, Sesame Oil*, Cumin*, Nutritional Yeast* Bay Leaf* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+15.00kcal, +5.38%) | |
| Total Fat | 17.06g (+13.57g, +388.83%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 30.0g (-16.51g, -35.50%) | |
| Dietary Fiber | 3.5g (-5.80g, -62.37%) | |
| Sugars | 4.71g (+0.06g, +1.29%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-13.89g, -74.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-25.00mg, -51.02%) | |
| Iron, Fe | 1.0mg (-1.33mg, -57.08%) | |
| Potassium, K | 229.0mg (-1.00mg, -0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomato Puree, Organic Rice Flour, Filtered Water, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soy Milk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Sunflower Seed Meal, Organic Potatoes, Organic Tapioca Starch, Organic Agave Syrup, Organic Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Red Onions, Sea Salt, Yeast, Sunflower Lecithin, Spices, Organic Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-33.00kcal, -11.83%) | |
| Total Fat | 2.63g (-0.86g, -24.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-9.00mg, -2.28%) | |
| Total Carbohydrates | 49.12g (+2.61g, +5.61%) | |
| Dietary Fiber | 7.0g (-2.30g, -24.73%) | |
| Sugars | 5.26g (+0.61g, +13.12%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-9.83g, -52.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-14.00mg, -28.57%) | |
| Iron, Fe | 2.53mg (+0.20mg, +8.58%) | |
| Potassium, K | 237.0mg (+7.00mg, +3.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.119mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Whole Grain White Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Cultured Wheat Flour, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Flour, Vinegar, Calcium Sulfate, Guar Gum, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+21.00kcal, +7.53%) | |
| Total Fat | 8.57g (+5.08g, +145.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+19.00mg, +4.81%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 7.1g (-2.20g, -23.66%) | |
| Sugars | 11.43g (+6.78g, +145.81%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-7.17g, -38.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (-20.00mg, -40.82%) | |
| Iron, Fe | 3.86mg (+1.53mg, +65.67%) | |
| Potassium, K | 214.0mg (-16.00mg, -6.96%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flour (organic Whole Wheat Flour, Organic Wheat Flour), Water, Good Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds), Organic Dried Cane Syrup (sugar), Organic Expeller Pressed Canola Oil, Organic Wheat Gluten, Organic Molasses, Yeast, Sea Salt, Organic Cultured Whole Wheat, Organic Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-20.00kcal, -7.17%) | |
| Total Fat | 15.29g (+11.80g, +338.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+17.00mg, +4.30%) | |
| Total Carbohydrates | 25.88g (-20.63g, -44.36%) | |
| Dietary Fiber | 5.9g (-3.40g, -36.56%) | |
| Sugars | 2.35g (-2.30g, -49.46%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-12.72g, -68.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (=) | |
| Iron, Fe | 1.76mg (-0.57mg, -24.46%) | |
| Potassium, K | 244.0mg (+14.00mg, +6.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Red Pepper Hommus: Steamed Chickpeas (chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum Hommus Chips: Stoneground Corn, Sunflower Oil And Or Safflower Oil, Hommus (chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum), Garbanzo Flour, Brown Rice Flour, Sesame Seeds, Cane Sugar, Sea Salt, Guar Gum, Onion Powder, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-23.00kcal, -8.24%) | |
| Total Fat | 4.65g (+1.16g, +33.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+24.00mg, +6.08%) | |
| Total Carbohydrates | 46.51g (=) | |
| Dietary Fiber | 4.7g (-4.60g, -49.46%) | |
| Sugars | 9.3g (+4.65g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-6.97g, -37.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-2.00mg, -4.08%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 209.0mg (-21.00mg, -9.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Flax Seeds, Millet, Whole Grain Bulgur Wheat, Spelt Flakes, Khorasan Flakes, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Corn Meal, Sesame Seeds, Whole Grain Brown Rice, Whole Grain Sorghum, Whole Grain Quinoa, Teff, Amaranth, Whole Grain Buckwheat Flour, Milo, Brown Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Liquid Sugar, Expeller Pressed Sunflower Oil, Sea Salt, Chia Seeds, Cultured Wheat, Ascorbic Acid, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-34.00kcal, -12.19%) | |
| Total Fat | 3.77g (+0.28g, +8.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+20.00mg, +5.06%) | |
| Total Carbohydrates | 43.4g (-3.11g, -6.69%) | |
| Dietary Fiber | 5.7g (-3.60g, -38.71%) | |
| Sugars | 3.77g (-0.88g, -18.92%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-7.28g, -39.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+8.00mg, +16.33%) | |
| Iron, Fe | 2.26mg (-0.07mg, -3.00%) | |
| Potassium, K | 226.0mg (-4.00mg, -1.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-34.00kcal, -12.19%) | |
| Total Fat | 3.77g (+0.28g, +8.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+20.00mg, +5.06%) | |
| Total Carbohydrates | 43.4g (-3.11g, -6.69%) | |
| Dietary Fiber | 5.7g (-3.60g, -38.71%) | |
| Sugars | 3.77g (-0.88g, -18.92%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-7.28g, -39.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+8.00mg, +16.33%) | |
| Iron, Fe | 2.26mg (-0.07mg, -3.00%) | |
| Potassium, K | 226.0mg (-4.00mg, -1.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes | ||