Cap'n Crunch Pouches + Toppings Instant Oatmeal by The Quaker Oats Company: Similar Foods
- Product:
- Pouches + Toppings Instant Oatmeal
- Brand:
- Cap'n Crunch
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2588453/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 5.88g | |
| Saturated Fat | 1.47g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 353.0mg | |
| Total Carbohydrates | 70.59g | |
| Dietary Fiber | 8.8g | |
| Sugars | 14.71g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 3.24mg | |
| Potassium, K | 324.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Cap'n Crunch Oatmeal Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness),cap'n Crunch Oops! All Berries Oatmeal Oatmeal: Whole Grain Oats, Sugar, Natural And Artificial Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Blue 1, Yellow 5, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (=) | |
| Total Fat | 5.88g (=) | |
| Saturated Fat | 1.47g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (=) | |
| Total Carbohydrates | 70.59g (=) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 14.71g (=) | |
| Sugars, added | N/A | |
| Protein | 11.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 3.24mg (=) | |
| Potassium, K | 324.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.47g (=) | |
| Fatty acids, total polyunsaturated | 1.47g (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+4.00mg, +1.13%) | |
| Total Carbohydrates | 75.0g (+4.41g, +6.25%) | |
| Dietary Fiber | 14.3g (+5.50g, +62.50%) | |
| Sugars | 17.86g (+3.15g, +21.41%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.05g, -8.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+7.00mg, +24.14%) | |
| Iron, Fe | 1.07mg (-2.17mg, -66.98%) | |
| Potassium, K | 321.0mg (-3.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Blue Agave Nectar, Sea Salt, Crushed Red Pepper, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 6.67g (+0.79g, +13.44%) | |
| Saturated Fat | 1.67g (+0.20g, +13.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-20.00mg, -5.67%) | |
| Total Carbohydrates | 70.0g (-0.59g, -0.84%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 13.33g (-1.38g, -9.38%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.76g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+4.00mg, +13.79%) | |
| Iron, Fe | 3.33mg (+0.09mg, +2.78%) | |
| Potassium, K | 333.0mg (+9.00mg, +2.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+1.86g, +126.53%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.20g, +13.61%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Strawberries & Cream Whole Grain Oats, Sugar, Dried Strawberries, Dried Cream, Salt, Nonfat Dry Milk, Monk Fruit Extract, Natural Flavor, Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Monk Fruit Extract, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+19.00kcal, +5.38%) | |
| Total Fat | 5.81g (-0.07g, -1.19%) | |
| Saturated Fat | 1.16g (-0.31g, -21.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-4.00mg, -1.13%) | |
| Total Carbohydrates | 72.09g (+1.50g, +2.12%) | |
| Dietary Fiber | 7.0g (-1.80g, -20.45%) | |
| Sugars | 18.6g (+3.89g, +26.44%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.13g, -1.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 3.02mg (-0.22mg, -6.79%) | |
| Potassium, K | 326.0mg (+2.00mg, +0.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.86g, +58.50%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.31g, -21.09%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (contains Coconut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+15.00kcal, +4.25%) | |
| Total Fat | 10.53g (+4.65g, +79.08%) | |
| Saturated Fat | 5.26g (+3.79g, +257.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-2.00mg, -0.57%) | |
| Total Carbohydrates | 49.12g (-21.47g, -30.42%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 24.56g (+9.85g, +66.96%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.28g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-1.00mg, -3.45%) | |
| Iron, Fe | 3.51mg (+0.27mg, +8.33%) | |
| Potassium, K | 311.0mg (-13.00mg, -4.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta Carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+15.00kcal, +4.25%) | |
| Total Fat | 10.53g (+4.65g, +79.08%) | |
| Saturated Fat | 5.26g (+3.79g, +257.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-2.00mg, -0.57%) | |
| Total Carbohydrates | 49.12g (-21.47g, -30.42%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 24.56g (+9.85g, +66.96%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.28g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-1.00mg, -3.45%) | |
| Iron, Fe | 3.51mg (+0.27mg, +8.33%) | |
| Potassium, K | 311.0mg (-13.00mg, -4.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta Carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+19.00kcal, +5.38%) | |
| Total Fat | 4.65g (-1.23g, -20.92%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+19.00mg, +5.38%) | |
| Total Carbohydrates | 74.42g (+3.83g, +5.43%) | |
| Dietary Fiber | 7.0g (-1.80g, -20.45%) | |
| Sugars | 25.58g (+10.87g, +73.90%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.46g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 3.02mg (-0.22mg, -6.79%) | |
| Potassium, K | 326.0mg (+2.00mg, +0.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (-0.31g, -21.09%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.86g, +58.50%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.98g (-0.49g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-20.00mg, -5.67%) | |
| Total Carbohydrates | 72.55g (+1.96g, +2.78%) | |
| Dietary Fiber | 9.8g (+1.00g, +11.36%) | |
| Sugars | 23.53g (+8.82g, +59.96%) | |
| Sugars, added | N/A | |
| Protein | 13.73g (+1.97g, +16.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+10.00mg, +34.48%) | |
| Iron, Fe | 2.55mg (-0.69mg, -21.30%) | |
| Potassium, K | 294.0mg (-30.00mg, -9.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 4.9g | |
| Fatty acids, total monounsaturated | 1.96g (+0.49g, +33.33%) | |
| Fatty acids, total polyunsaturated | 0.98g (-0.49g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Chicory Root Extract, Dried Cranberries, Salt, Natural Flavor, Soy Lecithin Contains Milk And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.98g (-0.49g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-20.00mg, -5.67%) | |
| Total Carbohydrates | 72.55g (+1.96g, +2.78%) | |
| Dietary Fiber | 9.8g (+1.00g, +11.36%) | |
| Sugars | 23.53g (+8.82g, +59.96%) | |
| Sugars, added | N/A | |
| Protein | 13.73g (+1.97g, +16.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+10.00mg, +34.48%) | |
| Iron, Fe | 2.55mg (-0.69mg, -21.30%) | |
| Potassium, K | 294.0mg (-30.00mg, -9.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 4.9g | |
| Fatty acids, total monounsaturated | 1.96g (+0.49g, +33.33%) | |
| Fatty acids, total polyunsaturated | 0.98g (-0.49g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Chicory Root Extract, Dried Cranberries, Salt, Natural Flavor, Soy Lecithin Contains Milk And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+18.00kcal, +5.10%) | |
| Total Fat | 7.14g (+1.26g, +21.43%) | |
| Saturated Fat | 1.43g (-0.04g, -2.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+18.00mg, +5.10%) | |
| Total Carbohydrates | 71.43g (+0.84g, +1.19%) | |
| Dietary Fiber | 8.6g (-0.20g, -2.27%) | |
| Sugars | 20.0g (+5.29g, +35.96%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.33g, -2.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+28.00mg, +96.55%) | |
| Iron, Fe | 3.43mg (+0.19mg, +5.86%) | |
| Potassium, K | 314.0mg (-10.00mg, -3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g (+1.39g, +94.56%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.04g, -2.72%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Baking Soda, Soy Lecithin), Salt, Dried Cream, Cocoa (processed With Alkali), Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+18.00kcal, +5.10%) | |
| Total Fat | 4.29g (-1.59g, -27.04%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+18.00mg, +5.10%) | |
| Total Carbohydrates | 74.29g (+3.70g, +5.24%) | |
| Dietary Fiber | 8.6g (-0.20g, -2.27%) | |
| Sugars | 22.86g (+8.15g, +55.40%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.19g, -27.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 3.14mg (-0.10mg, -3.09%) | |
| Potassium, K | 314.0mg (-10.00mg, -3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g (-0.04g, -2.72%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.04g, -2.72%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Apple Pieces (dried Apples, Natural Flavor, Annatto Extract [color], Citric Acid, Calcium Stearate), Dried Raspberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+22.00kcal, +6.23%) | |
| Total Fat | 6.25g (+0.37g, +6.29%) | |
| Saturated Fat | 1.04g (-0.43g, -29.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 72.92g (+2.33g, +3.30%) | |
| Dietary Fiber | 12.5g (+3.70g, +42.05%) | |
| Sugars | 20.83g (+6.12g, +41.60%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-1.34g, -11.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+29.00mg, +100.00%) | |
| Iron, Fe | 4.17mg (+0.93mg, +28.70%) | |
| Potassium, K | 344.0mg (+20.00mg, +6.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.08g (+0.61g, +41.50%) | |
| Fatty acids, total polyunsaturated | 3.12g (+1.65g, +112.24%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Pearled Barley Flakes, Organic Rye Flakes, Organic Wheat Flakes, Organic Flaxseed, Organic Dried Cranberry, Organic Chia Seed, Organic Dried Apple, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+19.00kcal, +5.38%) | |
| Total Fat | 4.65g (-1.23g, -20.92%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+19.00mg, +5.38%) | |
| Total Carbohydrates | 76.74g (+6.15g, +8.71%) | |
| Dietary Fiber | 7.0g (-1.80g, -20.45%) | |
| Sugars | 27.91g (+13.20g, +89.73%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.46g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 3.02mg (-0.22mg, -6.79%) | |
| Potassium, K | 302.0mg (-22.00mg, -6.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (-0.31g, -21.09%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.31g, -21.09%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+19.00kcal, +5.38%) | |
| Total Fat | 4.65g (-1.23g, -20.92%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+19.00mg, +5.38%) | |
| Total Carbohydrates | 76.74g (+6.15g, +8.71%) | |
| Dietary Fiber | 7.0g (-1.80g, -20.45%) | |
| Sugars | 27.91g (+13.20g, +89.73%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.46g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 3.02mg (-0.22mg, -6.79%) | |
| Potassium, K | 302.0mg (-22.00mg, -6.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+19.00kcal, +5.38%) | |
| Total Fat | 4.65g (-1.23g, -20.92%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+19.00mg, +5.38%) | |
| Total Carbohydrates | 76.74g (+6.15g, +8.71%) | |
| Dietary Fiber | 7.0g (-1.80g, -20.45%) | |
| Sugars | 27.91g (+13.20g, +89.73%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.46g, -20.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 3.02mg (-0.22mg, -6.79%) | |
| Potassium, K | 302.0mg (-22.00mg, -6.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavors | ||