Publix Cookies, Oatmealraisin by Publix Super Markets, Inc: Similar Foods
- Product:
- Cookies, Oatmealraisin
- Brand:
- Publix
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2314716/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 19.35g | |
| Saturated Fat | 6.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 371.0mg | |
| Total Carbohydrates | 67.74g | |
| Dietary Fiber | 3.2g | |
| Sugars | 29.03g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 184.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Rolled Oats, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Raisins, Contains 2% Or Less Of: Dextrose, Molasses, Sodium Bicarbonate, Cinnamon, Natural And Artificial Flavors, Salt, Whey, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+8.00kcal, +1.77%) | |
| Total Fat | 16.0g (-3.35g, -17.31%) | |
| Saturated Fat | 2.0g (-4.45g, -68.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-11.00mg, -2.96%) | |
| Total Carbohydrates | 72.0g (+4.26g, +6.29%) | |
| Dietary Fiber | 6.0g (+2.80g, +87.50%) | |
| Sugars | 26.0g (-3.03g, -10.44%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.55g, +24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-12.00mg, -37.50%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | 180.0mg (-4.00mg, -2.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Honey, Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (-3.22g, -16.64%) | |
| Saturated Fat | 6.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-16.00mg, -4.31%) | |
| Total Carbohydrates | 74.19g (+6.45g, +9.52%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 29.03g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 194.0mg (+10.00mg, +5.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Molasses, Ground Ginger, Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Soy Lecithin, Ammonium Bicarbonate, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+10.00kcal, +2.21%) | |
| Total Fat | 19.23g (-0.12g, -0.62%) | |
| Saturated Fat | 3.85g (-2.60g, -40.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+14.00mg, +3.77%) | |
| Total Carbohydrates | 65.38g (-2.36g, -3.48%) | |
| Dietary Fiber | 3.8g (+0.60g, +18.75%) | |
| Sugars | 30.77g (+1.74g, +5.99%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.24g, +19.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
| Iron, Fe | 1.15mg (+1.15mg) | |
| Potassium, K | 192.0mg (+8.00mg, +4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Unbleached Wheat Flour, Peanut Butter (peanuts, Salt), Whole Grain Rolled Oats, Safflower Oil, Palm Oil, Peanut Flour, Leavening (baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-12.00kcal, -2.65%) | |
| Total Fat | 16.0g (-3.35g, -17.31%) | |
| Saturated Fat | 2.0g (-4.45g, -68.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-11.00mg, -2.96%) | |
| Total Carbohydrates | 72.0g (+4.26g, +6.29%) | |
| Dietary Fiber | 6.0g (+2.80g, +87.50%) | |
| Sugars | 20.0g (-9.03g, -31.11%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.45g, -6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | 180.0mg (-4.00mg, -2.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar, Malt Syrup (from Corn And Barley), Spice, Pumpkin Powder, Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Yeast Extract, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+4.00kcal, +0.88%) | |
| Total Fat | 22.81g (+3.46g, +17.88%) | |
| Saturated Fat | 7.89g (+1.44g, +22.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 386.0mg (+15.00mg, +4.04%) | |
| Total Carbohydrates | 63.16g (-4.58g, -6.76%) | |
| Dietary Fiber | 1.8g (-1.40g, -43.75%) | |
| Sugars | 36.84g (+7.81g, +26.90%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.94g, -45.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 175.0mg (-9.00mg, -4.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Fructose, Water, Cocoa (processed With Alkali), Canola Oil, Cornstarch, Glycerin, Dextrose, Wheat Starch, Nonfat Milk, Dried Eggs, Salt, Baking Powder (disodium Pyrophosphate, Baking Soda, Calcium Phosphate), Corn Syrup, Dried Egg Whites, Baking Soda, Soy Lecithin, Modified Corn Starch, Xanthan Gum, Propylene Glycol Esters Of Fatty Acids, Monoglycerides, Corn Flour, Sodium Stearoyl Lactylate, Malic Acid, Calcium Phosphate, Natural And Artificial Flavor, Sodium Alginate, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+4.00kcal, +0.88%) | |
| Total Fat | 22.81g (+3.46g, +17.88%) | |
| Saturated Fat | 7.89g (+1.44g, +22.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 386.0mg (+15.00mg, +4.04%) | |
| Total Carbohydrates | 63.16g (-4.58g, -6.76%) | |
| Dietary Fiber | 1.8g (-1.40g, -43.75%) | |
| Sugars | 36.84g (+7.81g, +26.90%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.94g, -45.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 175.0mg (-9.00mg, -4.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Fructose, Water, Cocoa (processed With Alkali), Canola Oil, Cornstarch, Glycerin, Dextrose, Wheat Starch, Nonfat Milk, Dried Eggs, Salt, Baking Powder (disodium Pyrophosphate, Baking Soda, Calcium Phosphate), Corn Syrup, Dried Egg Whites, Baking Soda, Soy Lecithin, Modified Corn Starch, Xanthan Gum, Propylene Glycol Esters Of Fatty Acids, Monoglycerides, Corn Flour, Sodium Stearoyl Lactylate, Malic Acid, Calcium Phosphate, Natural And Artificial Flavor, Sodium Alginate, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+4.00kcal, +0.88%) | |
| Total Fat | 22.81g (+3.46g, +17.88%) | |
| Saturated Fat | 8.77g (+2.32g, +35.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 386.0mg (+15.00mg, +4.04%) | |
| Total Carbohydrates | 63.16g (-4.58g, -6.76%) | |
| Dietary Fiber | 1.8g (-1.40g, -43.75%) | |
| Sugars | 36.84g (+7.81g, +26.90%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.94g, -45.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 175.0mg (-9.00mg, -4.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Fructose, Water, Cocoa (processed With Alkali), Soybean And Or Canola Oil, Cornstarch, Glycerin, Dextrose, Wheat Starch, Nonfat Milk, Dried Eggs, Salt, Baking Powder (disodium Pyrophosphate, Baking Soda, Calcium Phosphate), Corn Syrup, Dried Egg Whites, Baking Soda, Soy Lecithin, Modified Corn Starch, Xanthan Gum, Propylene Glycol Esters Of Fatty Acids, Monoglycerides, Corn Flour, Sodium Stearoyl Lactylate, Malic Acid, Calcium Phosphate, Natural And Artificial Flavor, Sodium Alginate, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+20.00kcal, +4.42%) | |
| Total Fat | 22.22g (+2.87g, +14.83%) | |
| Saturated Fat | 5.56g (-0.89g, -13.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (-10.00mg, -2.70%) | |
| Total Carbohydrates | 66.67g (-1.07g, -1.58%) | |
| Dietary Fiber | 2.8g (-0.40g, -12.50%) | |
| Sugars | 30.56g (+1.53g, +5.27%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.88g, +29.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-4.00mg, -12.50%) | |
| Iron, Fe | 2.22mg (+2.22mg) | |
| Potassium, K | 167.0mg (-17.00mg, -9.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Peanut Butter (roasted Peanuts, Corn Syrup Solids, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And Soybean Oils), Salt, Peanut Oil), Soybean And Or Canola Oil, Palm Oil, Whole Grain Wheat Flour, High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 17.78g (-1.57g, -8.11%) | |
| Saturated Fat | 3.33g (-3.12g, -48.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+7.00mg, +1.89%) | |
| Total Carbohydrates | 55.56g (-12.18g, -17.98%) | |
| Dietary Fiber | 4.4g (+1.20g, +37.50%) | |
| Sugars | 24.44g (-4.59g, -15.81%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+15.77g, +244.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+12.00mg, +37.50%) | |
| Iron, Fe | 4.89mg (+4.89mg) | |
| Potassium, K | 178.0mg (-6.00mg, -3.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Sunflower And Or Canola And Or Soybean Oil, Pea Protein Concentrate With Tapioca Starch, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Tapioca Syrup, Natural Flavors, Light Brown Sugar Refiner's Syrup, Sunflower And Or Soy And Or Canola Lecithin, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+22.00kcal, +4.87%) | |
| Total Fat | 18.0g (-1.35g, -6.98%) | |
| Saturated Fat | 3.0g (-3.45g, -53.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-3.00mg, -0.81%) | |
| Total Carbohydrates | 63.0g (-4.74g, -7.00%) | |
| Dietary Fiber | 5.0g (+1.80g, +56.25%) | |
| Sugars | 21.0g (-8.03g, -27.66%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+4.55g, +70.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+15.00mg, +46.88%) | |
| Iron, Fe | 1.6mg (+1.60mg) | |
| Potassium, K | 179.0mg (-5.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Wheat Flour, Organic Peanut Butter, Organic Wheat Flour, Organic Rolled Oats, Organic Evaporated Cane Sugar, Organic Sugar, Organic Sunflower Oil, Organic Tapioca Syrup, Organic Ground Chia Seeds, Organic Molasses, Organic Tapioca Starch, Organic Powdered Sugar, Glycerin, Organic Palm Shortening, Baking Powder, Sea Salt, Organic Ground Cinnamon, Organic Sunflower Lecithin, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 14.29g (-5.06g, -26.15%) | |
| Saturated Fat | 0.0g (-6.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+4.00mg, +1.08%) | |
| Total Carbohydrates | 78.57g (+10.83g, +15.99%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 25.0g (-4.03g, -13.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 168.0mg (-16.00mg, -8.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Graham Flour, Organic Sunflower Oil, Organic Honey, Salt, Sodium Bicarbonate, Natural Flavor, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 17.5g (-1.85g, -9.56%) | |
| Saturated Fat | 1.25g (-5.20g, -80.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-21.00mg, -5.66%) | |
| Total Carbohydrates | 70.0g (+2.26g, +3.34%) | |
| Dietary Fiber | 7.5g (+4.30g, +134.38%) | |
| Sugars | 25.0g (-4.03g, -13.88%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.05g, +16.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+18.00mg, +56.25%) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | 175.0mg (-9.00mg, -4.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.25g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil (with Tocopherols To Preserve Freshness), Sugar, Dried Blueberries, Honey, Steel Cut Oats, Flaxseed, Quinoa, Roasted Almonds, Natural Flavor, Soy Lecithin, Salt, Leavening Agents (baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-19.00kcal, -4.20%) | |
| Total Fat | 13.33g (-6.02g, -31.11%) | |
| Saturated Fat | 0.0g (-6.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 76.67g (+8.93g, +13.18%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 36.67g (+7.64g, +26.32%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.12g, -48.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 3.0mg (+3.00mg) | |
| Potassium, K | 200.0mg (+16.00mg, +8.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Canola Oil, Molasses, Sodium Bicarbonate, Ginger Powder, Soy Lecithin, Ammonium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+4.00kcal, +0.88%) | |
| Total Fat | 14.5g (-4.85g, -25.06%) | |
| Saturated Fat | 3.9g (-2.55g, -39.53%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-25.00mg, -6.74%) | |
| Total Carbohydrates | 74.8g (+7.06g, +10.42%) | |
| Dietary Fiber | 1.6g (-1.60g, -50.00%) | |
| Sugars | 27.2g (-1.83g, -6.30%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (+0.25g, +3.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-12.00mg, -37.50%) | |
| Iron, Fe | 2.6mg (+2.60mg) | |
| Potassium, K | 170.0mg (-14.00mg, -7.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Palm And Or Palm Kernel Oil), Honey Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+4.00kcal, +0.88%) | |
| Total Fat | 14.5g (-4.85g, -25.06%) | |
| Saturated Fat | 3.9g (-2.55g, -39.53%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-25.00mg, -6.74%) | |
| Total Carbohydrates | 74.8g (+7.06g, +10.42%) | |
| Dietary Fiber | 1.6g (-1.60g, -50.00%) | |
| Sugars | 27.2g (-1.83g, -6.30%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (+0.25g, +3.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-12.00mg, -37.50%) | |
| Iron, Fe | 2.6mg (+2.60mg) | |
| Potassium, K | 170.0mg (-14.00mg, -7.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Canola, Palm And Or Palm Kernel Oil), Honey Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Bht For Freshness, Whey | ||