P Empanadasdecarne Beef Turnovers by Publix Super Markets, Inc: Similar Foods
- Product:
- Empanadasdecarne Beef Turnovers
- Brand:
- P
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431761/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal | |
Total Fat | 9.41g | |
Saturated Fat | 3.53g | |
Trans Fat | 0.0g | |
Cholesterol | 18.0mg | |
Sodium | 447.0mg | |
Total Carbohydrates | 24.71g | |
Dietary Fiber | 0.0g | |
Sugars | 1.18g | |
Sugars, added | N/A | |
Protein | 8.24g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg | |
Iron, Fe | 2.35mg | |
Potassium, K | 122.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filling: Ground Beef, Water, Onions, Cornstarch, Seasoning (natural Flavor, Salt, Sugar, Paprika, Turmeric), Green Bell Pepper, Vinegar, Garlic, Red Bell Pepper, Tomato Paste, Crust: Enriched Unbleached Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+1.00kcal, +0.45%) | |
Total Fat | 8.45g (-0.96g, -10.20%) | |
Saturated Fat | 1.41g (-2.12g, -60.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 451.0mg (+4.00mg, +0.89%) | |
Total Carbohydrates | 26.76g (+2.05g, +8.30%) | |
Dietary Fiber | 4.2g (+4.20g) | |
Sugars | 2.82g (+1.64g, +138.98%) | |
Sugars, added | N/A | |
Protein | 12.68g (+4.44g, +53.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
Iron, Fe | 1.69mg (-0.66mg, -28.09%) | |
Potassium, K | 127.0mg (+5.00mg, +4.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola, And Or Sunflower), Soy Protein Isolate, Wheat Starch Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Dextrose, Potato Starch, Natural Flavors, Salt, Yeast Extract, Paprika Color, Yeast, Onion Powder, Sugar, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vinegar, Citric Acid, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (+5.00kcal, +2.23%) | |
Total Fat | 5.88g (-3.53g, -37.51%) | |
Saturated Fat | 2.65g (-0.88g, -24.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-12.00mg, -66.67%) | |
Sodium | 453.0mg (+6.00mg, +1.34%) | |
Total Carbohydrates | 30.0g (+5.29g, +21.41%) | |
Dietary Fiber | 1.8g (+1.80g) | |
Sugars | 1.18g (=) | |
Sugars, added | N/A | |
Protein | 5.88g (-2.36g, -28.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
Iron, Fe | 1.76mg (-0.59mg, -25.11%) | |
Potassium, K | 138.0mg (+16.00mg, +13.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Filling (water, Onions, Food Starch Modified, Beef Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar And Beef Fat], Expeller Pressed Canola Oil, Sea Salt, Garlic Powder, Oregano, Black Pepper, Dried Thyme), Unbleached Untreated Wheat Flour, Potato, Water, Beef (beef, Water, Less Than 2% Flavoring, Salt), Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived], Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Palm Oil And Palm Fraction, Parsley, Red Pepper, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+15.00kcal, +6.70%) | |
Total Fat | 8.45g (-0.96g, -10.20%) | |
Saturated Fat | 4.93g (+1.40g, +39.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
Sodium | 437.0mg (-10.00mg, -2.24%) | |
Total Carbohydrates | 35.21g (+10.50g, +42.49%) | |
Dietary Fiber | 1.4g (+1.40g) | |
Sugars | 5.63g (+4.45g, +377.12%) | |
Sugars, added | N/A | |
Protein | 7.75g (-0.49g, -5.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
Iron, Fe | 3.24mg (+0.89mg, +37.87%) | |
Potassium, K | 113.0mg (-9.00mg, -7.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Crust Ingredients: Wheat Flour Enriched (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (made From Palm Oil And Or Soybean Oil), Beef Suet, Sugar, Yellow Egg Shade (fd&c Yellow#5 And Yellow# 6 Lake), Annatto Turmeric Liquid (extractive Of Turmeric, Annatto And Turmeric, Propylene Glycol, Polysorbate 80 And Potassium Hydroxide), Salt, Filling Ingredients: Ground Beef, Water, Bread Crumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate, Caramel Color), Modified Food Starch, Seasoning (monosodium Glutamate, Salt, Brown Sugar, Garlic Powder, Hydrolyzed Soy Protein, Dextrose, Spices (including Celery Seed), Dehydrated Onion, Corn Starch, Sugar, Paprika, Caramel Color, Yeast Extract, Paprika Oleoresin (for Color), Turmeric, Natural Flavors), Thyme, Hot Peppers, Onion, Shortening (palm Oil And Or Soybean Oil), Modified Corn Starch, Beef Base (beef, Salt, Hydrolyzed Corn Gluten, Wheat Gluten And Soy Gluten Protein, Monosodium Glutamate, Sugar, Soybean Oil, Onion Powder, Caramel Color, Natural Flavoring), Caramel Color, Garlic Powder, Soy Sauce (water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, Preservatives), Garlic Powder, Monosodium Glutamate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+15.00kcal, +6.70%) | |
Total Fat | 8.45g (-0.96g, -10.20%) | |
Saturated Fat | 4.93g (+1.40g, +39.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
Sodium | 437.0mg (-10.00mg, -2.24%) | |
Total Carbohydrates | 35.21g (+10.50g, +42.49%) | |
Dietary Fiber | 1.4g (+1.40g) | |
Sugars | 5.63g (+4.45g, +377.12%) | |
Sugars, added | N/A | |
Protein | 7.75g (-0.49g, -5.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
Iron, Fe | 3.24mg (+0.89mg, +37.87%) | |
Potassium, K | 113.0mg (-9.00mg, -7.38%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Crust Ingredients: Wheat Flour Enriched (wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour) Water Shortening Made From Palm Oil And Or Soybean Oil),beef Suet,sugar Yellow Egg Shade Fd&c Yellow#5 And Yellow# 8 Lake), Annatto Turmeric Liquid Extractive Of Turmeric, Annatto And Turmeric Propylene Glycol, Polysorbate 80 And Potassium Hydroxide), Salt Filling Ingredients: Ground Beef, Water, Bread Crumbs (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Yeast, Salt), Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate, Caramel Color), Modified Food Starch, Seasoning (monosodium Glutamate, Salt, Brown Sugar, Garlic Powder Hydrolyzed Soy Protein, Dextrose, Spices (including Celery Seed) Dehydrated Onion, Corn Starch, Sugar, Paprika, Caramel Color, Yeast Extract, Paprika Oleoresin (for Color, Turmeric, Natural Flavors), Thyme, Hot Peppers, Onion Shortening (palm Oil And Or Soybean Oil), Modified Corn Starch, Beef Base Beef, Salt, Hydrolyzed Corn Gluten Wheat Gluten And Soy Gluten Protein, Monosodium Glutamate, Sugar Soybean Oil, Onion Powder, Caramel Color Natural Flavoring), Caramel Color, Garlic Powder, Soy Sauce Water Soybeans, Wheat Flour, Salt, Sugar Mushroom, Preservatives), Garuc Powder, Monosodium Glutamate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+15.00kcal, +6.70%) | |
Total Fat | 8.45g (-0.96g, -10.20%) | |
Saturated Fat | 4.93g (+1.40g, +39.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
Sodium | 437.0mg (-10.00mg, -2.24%) | |
Total Carbohydrates | 35.21g (+10.50g, +42.49%) | |
Dietary Fiber | 1.4g (+1.40g) | |
Sugars | 5.63g (+4.45g, +377.12%) | |
Sugars, added | N/A | |
Protein | 7.75g (-0.49g, -5.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
Iron, Fe | 3.24mg (+0.89mg, +37.87%) | |
Potassium, K | 113.0mg (-9.00mg, -7.38%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Crust Ingredients: Wheat Flour Enriched (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (made From Palm Oil And Or Soybean Oil), Beef Suet,sugar, Yellow Egg Shade(fd&c Yellow#5 And Yellow# 6 Lake), Annatto Turmeric Liquid(extractive Of Turmeric, Annatto And Turmeric, Propylene Glycol, Polysorbate 80 And Potassium Hydroxide), Salt Filling Ingredients: Ground Beef, Water, Bread Crumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate, Caramel Color), Modified Food Starch, Seasoning (monosodium Glutamate, Salt, Brown Sugar, Garlic Powder, Hydrolyzed Soy Protein, Dextrose, Spices (including Celery Seed), Dehydrated Onion, Corn Starch, Sugar, Paprika, Caramel Color, Yeast Extract, Paprika Oleoresin (for Color), Turmeric, Natural Flavors), Thyme Hot Peppers, Onion, Shortening (palm Oil And Or Soybean Oil), Modified Corn Starch, Beef Base (beef, Salt, Hydrolyzed Corn Gluten, Wheat Gluten And Soy Gluten Protein, Monosodium Glutamate, Sugar, Soybean Oil, Onion Powder, Caramel Color, Natural Flavoring), Caramel Color, Garlic Powder, Soy Sauce (water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, Preservatives), Garlic Powder, Monosodium Glutamate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+15.00kcal, +6.70%) | |
Total Fat | 8.45g (-0.96g, -10.20%) | |
Saturated Fat | 4.93g (+1.40g, +39.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
Sodium | 437.0mg (-10.00mg, -2.24%) | |
Total Carbohydrates | 35.21g (+10.50g, +42.49%) | |
Dietary Fiber | 1.4g (+1.40g) | |
Sugars | 5.63g (+4.45g, +377.12%) | |
Sugars, added | N/A | |
Protein | 7.75g (-0.49g, -5.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
Iron, Fe | 3.24mg (+0.89mg, +37.87%) | |
Potassium, K | 113.0mg (-9.00mg, -7.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Crust Ingredients: Wheat Flour Enriched (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (made From Palm Oil And Or Soybean Oil), Beef Suet, Sugar, Yellow Egg Shade (fd&c Yellow#5 And Yellow# 6 Lake), Annatto Turmeric Liquid (extractive Of Turmeric, Annatto And Turmeric, Propylene Glycol, Polysorbate 80 And Potassium Hydroxide), Salt, Filling Ingredients: Ground Beef, Water, Bread Crumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate, Caramel Color), Modified Food Starch, Seasoning (monosodium Glutamate, Salt, Brown Sugar, Garlic Powder, Hydrolyzed Soy Protein, Dextrose, Spices (including Celery Seed), Dehydrated Onion, Corn Starch, Sugar, Paprika, Caramel Color, Yeast Extract, Paprika Oleoresin (for Color), Turmeric, Natural Flavors), Thyme, Hot Peppers, Onion, Shortening (palm Oil And Or Soybean Oil), Modified Corn Starch, Beef Base (beef, Salt, Hydrolyzed Corn Gluten, Wheat Gluten And Soy Gluten Protein, Monosodium Glutamate, Sugar, Soybean Oil, Onion Powder, Caramel Color, Natural Flavoring), Caramel Color, Garlic Powder, Soy Sauce (water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, Preservatives), Garlic Powder, Monosodium Glutamate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 234.0kcal (+10.00kcal, +4.46%) | |
Total Fat | 11.72g (+2.31g, +24.55%) | |
Saturated Fat | 3.52g (-0.01g, -0.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 461.0mg (+14.00mg, +3.13%) | |
Total Carbohydrates | 26.56g (+1.85g, +7.49%) | |
Dietary Fiber | 1.6g (+1.60g) | |
Sugars | 2.34g (+1.16g, +98.31%) | |
Sugars, added | N/A | |
Protein | 4.69g (-3.55g, -43.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
Iron, Fe | 0.7mg (-1.65mg, -70.21%) | |
Potassium, K | 133.0mg (+11.00mg, +9.02%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Filtered Water, Organic Diced Tomatoes, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Organic Tomato Pure, Extra Virgin Olive Oil, Organic Agave Syrup, Organic Basil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Black Pepper, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal (+3.00kcal, +1.34%) | |
Total Fat | 6.82g (-2.59g, -27.52%) | |
Saturated Fat | 2.27g (-1.26g, -35.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 23.0mg (+5.00mg, +27.78%) | |
Sodium | 432.0mg (-15.00mg, -3.36%) | |
Total Carbohydrates | 34.09g (+9.38g, +37.96%) | |
Dietary Fiber | 3.4g (+3.40g) | |
Sugars | 0.0g (-1.18g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.36g (+3.12g, +37.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (+14.00mg, +58.33%) | |
Iron, Fe | 1.14mg (-1.21mg, -51.49%) | |
Potassium, K | 139.0mg (+17.00mg, +13.93%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Birria: Beef, Water, Crushed Tomatoes In Puree (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices), Apple Cider Vinegar, Salt, Onion, Tortilla: White Corn Masa Flour Treated With Lime, Water, Contains 2% Of Less Of Guar Gum, Cellulose Gum, Enzymes, And Propionic, Benzoic Acid, Sorbic Acid, Fumaric Acid And Phosphoric Acid (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-12.00kcal, -5.36%) | |
Total Fat | 9.09g (-0.32g, -3.40%) | |
Saturated Fat | 0.0g (-3.53g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 455.0mg (+8.00mg, +1.79%) | |
Total Carbohydrates | 36.36g (+11.65g, +47.15%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 12.12g (+10.94g, +927.12%) | |
Sugars, added | N/A | |
Protein | 3.03g (-5.21g, -63.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+6.00mg, +25.00%) | |
Iron, Fe | 0.0mg (-2.35mg, -100.00%) | |
Potassium, K | 121.0mg (-1.00mg, -0.82%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Filtered Water, Rice Flour (white & Sweet Rice), High Oleic Safflower Oil, Raisins, Granulated Sugar, Tapioca Flour, Sugar Cane Fiber, Yeast, Fresh Banana, Modified Cellulose, Cinnamon Powder, Xanthan Gum, Pear Juice Concentrate, Cellulose Gum, Salt, Orange Citrus Fiber, Egg Whites, Glucono Delta Lactone (antioxidant), Cinnamon Flavor (cinnamon, Water, Gum Arabic, Rosemary (antioxidant)), Dough Conditioner (calcium Sulfate, Enzyme) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal (+3.00kcal, +1.34%) | |
Total Fat | 12.12g (+2.71g, +28.80%) | |
Saturated Fat | 1.14g (-2.39g, -67.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 23.0mg (+5.00mg, +27.78%) | |
Sodium | 439.0mg (-8.00mg, -1.79%) | |
Total Carbohydrates | 21.97g (-2.74g, -11.09%) | |
Dietary Fiber | 0.8g (+0.80g) | |
Sugars | 0.76g (-0.42g, -35.59%) | |
Sugars, added | N/A | |
Protein | 8.33g (+0.09g, +1.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+6.00mg, +25.00%) | |
Iron, Fe | 1.89mg (-0.46mg, -19.57%) | |
Potassium, K | 95.0mg (-27.00mg, -22.13%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.82g | |
Fatty acids, total polyunsaturated | 3.03g |
Ingredients | ||
---|---|---|
Ingredients: Pollock, Toasted Wheat Crumbs, Vegetable Oil (canola, Soya), Water, Flour (wheat, Corn, Soy), Modified Corn Starch, Corn Starch, Salt, Sugars (sugar, Dextrose, Corn Maltodextrin), Seasonings (onion, Yeast Extract, Spices, Garlic, Soy Sauce Powder), Baking Powder, Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (-11.00kcal, -4.91%) | |
Total Fat | 2.41g (-7.00g, -74.39%) | |
Saturated Fat | 0.4g (-3.13g, -88.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 2.0mg (-16.00mg, -88.89%) | |
Sodium | 434.0mg (-13.00mg, -2.91%) | |
Total Carbohydrates | 40.56g (+15.85g, +64.14%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 1.61g (+0.43g, +36.44%) | |
Sugars, added | N/A | |
Protein | 5.22g (-3.02g, -36.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (+8.00mg, +33.33%) | |
Iron, Fe | 0.36mg (-1.99mg, -84.68%) | |
Potassium, K | 116.0mg (-6.00mg, -4.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chicken Broth (water, Chicken, Rosemary Extract), Long Grain White Rice, Toasted Orzo (semolina [wheat], Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Onion, Organic Sugar, Salt, Organic Yeast Extract, Onion Powder, Garlic Powder, Soy Sauce Powder (soy Sauce [fermented Soybeans, Salt], Maltodextrin, Salt), White Pepper, Turmeric, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-12.00kcal, -5.36%) | |
Total Fat | 7.06g (-2.35g, -24.97%) | |
Saturated Fat | 2.35g (-1.18g, -33.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (-6.00mg, -33.33%) | |
Sodium | 471.0mg (+24.00mg, +5.37%) | |
Total Carbohydrates | 30.59g (+5.88g, +23.80%) | |
Dietary Fiber | 1.2g (+1.20g) | |
Sugars | 2.35g (+1.17g, +99.15%) | |
Sugars, added | N/A | |
Protein | 4.71g (-3.53g, -42.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
Iron, Fe | 1.18mg (-1.17mg, -49.79%) | |
Potassium, K | 135.0mg (+13.00mg, +10.66%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wrapper (pastry Flour [wheat Flour, Vegetable Shortening {rice Bran (non Hydrogenated)}, Sugar, Salt], Wheat Flour), Shrimp, Tomato Rice, Onion, Black Beans (black Beans Water, Salt, Granulated Onion, Calcium Chloride), Corn, Red Bell Pepper, Green Bell Pepper, Tomato Puree (water, Tomato Paste, Salt), Breadcrumbs (wheat Flour, Salt, Sugar, Yeast) Chipotle Peppers (chipotle Peppers, Water, Vinegar, Tomato, Onion, Salt, Sugar, Paprika, Canola Oil Soybean Oil, Garlic, Spices), Soybean Oil, Slurry (water, Tapioca Starch), Garlic, Salt, Cumin, Chili Powder, Paprika, Oregano, Black Pepper, Onion Powder, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-12.00kcal, -5.36%) | |
Total Fat | 10.0g (+0.59g, +6.27%) | |
Saturated Fat | 1.88g (-1.65g, -46.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
Sodium | 475.0mg (+28.00mg, +6.26%) | |
Total Carbohydrates | 22.5g (-2.21g, -8.94%) | |
Dietary Fiber | 0.3g (+0.30g) | |
Sugars | 1.25g (+0.07g, +5.93%) | |
Sugars, added | N/A | |
Protein | 8.75g (+0.51g, +6.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
Iron, Fe | 0.62mg (-1.73mg, -73.62%) | |
Potassium, K | 122.0mg (=) | |
Vitamin D, IU | 4.0IU (+4.00IU) |
Ingredients | ||
---|---|---|
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of Each: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-12.00kcal, -5.36%) | |
Total Fat | 10.0g (+0.59g, +6.27%) | |
Saturated Fat | 1.88g (-1.65g, -46.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
Sodium | 475.0mg (+28.00mg, +6.26%) | |
Total Carbohydrates | 22.5g (-2.21g, -8.94%) | |
Dietary Fiber | 0.3g (+0.30g) | |
Sugars | 1.25g (+0.07g, +5.93%) | |
Sugars, added | N/A | |
Protein | 8.75g (+0.51g, +6.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
Iron, Fe | 0.62mg (-1.73mg, -73.62%) | |
Potassium, K | 122.0mg (=) | |
Vitamin D, IU | 4.0IU (+4.00IU) |
Ingredients | ||
---|---|---|
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of Each: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-12.00kcal, -5.36%) | |
Total Fat | 10.0g (+0.59g, +6.27%) | |
Saturated Fat | 1.88g (-1.65g, -46.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
Sodium | 475.0mg (+28.00mg, +6.26%) | |
Total Carbohydrates | 22.5g (-2.21g, -8.94%) | |
Dietary Fiber | 0.3g (+0.30g) | |
Sugars | 1.25g (+0.07g, +5.93%) | |
Sugars, added | N/A | |
Protein | 8.75g (+0.51g, +6.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
Iron, Fe | 0.62mg (-1.73mg, -73.62%) | |
Potassium, K | 122.0mg (=) | |
Vitamin D, IU | 4.0IU (+4.00IU) |
Ingredients | ||
---|---|---|
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of Each: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey |