Wegmans Crunchy Pollock Fish Sticks, Crunchy Pollock by Wegmans Food Markets, Inc: Similar Foods

Product:
Crunchy Pollock Fish Sticks, Crunchy Pollock
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473115/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat10.0g
Saturated Fat 1.88g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 475.0mg
Total Carbohydrates 22.5g
Dietary Fiber 0.3g
Sugars 1.25g
Sugars, added N/A
Protein 8.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe0.62mg
Potassium, K122.0mg
Vitamin D, IU4.0IU
Ingredients
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of Each: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.88g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 475.0mg (=)
Total Carbohydrates 22.5g (=)
Dietary Fiber 0.3g (=)
Sugars 1.25g (=)
Sugars, added N/A
Protein 8.75g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (=)
Iron, Fe0.62mg (=)
Potassium, K122.0mg (=)
Vitamin D, IU4.0IU (=)
Ingredients
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of Each: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.88g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 475.0mg (=)
Total Carbohydrates 22.5g (=)
Dietary Fiber 0.3g (=)
Sugars 1.25g (=)
Sugars, added N/A
Protein 8.75g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (=)
Iron, Fe0.62mg (=)
Potassium, K122.0mg (=)
Vitamin D, IU4.0IU (=)
Ingredients
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of Each: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat7.06g (-2.94g, -29.40%)
Saturated Fat 2.35g (+0.47g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-13.00mg, -52.00%)
Sodium 471.0mg (-4.00mg, -0.84%)
Total Carbohydrates 30.59g (+8.09g, +35.96%)
Dietary Fiber 1.2g (+0.90g, +300.00%)
Sugars 2.35g (+1.10g, +88.00%)
Sugars, added N/A
Protein 4.71g (-4.04g, -46.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+3.00mg, +13.64%)
Iron, Fe1.18mg (+0.56mg, +90.32%)
Potassium, K135.0mg (+13.00mg, +10.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wrapper (pastry Flour [wheat Flour, Vegetable Shortening {rice Bran (non Hydrogenated)}, Sugar, Salt], Wheat Flour), Shrimp, Tomato Rice, Onion, Black Beans (black Beans Water, Salt, Granulated Onion, Calcium Chloride), Corn, Red Bell Pepper, Green Bell Pepper, Tomato Puree (water, Tomato Paste, Salt), Breadcrumbs (wheat Flour, Salt, Sugar, Yeast) Chipotle Peppers (chipotle Peppers, Water, Vinegar, Tomato, Onion, Salt, Sugar, Paprika, Canola Oil Soybean Oil, Garlic, Spices), Soybean Oil, Slurry (water, Tapioca Starch), Garlic, Salt, Cumin, Chili Powder, Paprika, Oregano, Black Pepper, Onion Powder, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-8.00kcal, -3.77%)
Total Fat8.45g (-1.55g, -15.50%)
Saturated Fat 2.82g (+0.94g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 479.0mg (+4.00mg, +0.84%)
Total Carbohydrates 26.06g (+3.56g, +15.82%)
Dietary Fiber 0.7g (+0.40g, +133.33%)
Sugars 9.15g (+7.90g, +632.00%)
Sugars, added N/A
Protein 5.63g (-3.12g, -35.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+20.00mg, +90.91%)
Iron, Fe1.34mg (+0.72mg, +116.13%)
Potassium, K120.0mg (-2.00mg, -1.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Buttermilk Pancake: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Whey, Sugar, Dextrose, Defatted Soy Flour, Less Than 2% Of: Soybean And Or Canola Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Salt, Soy Lecithin Fully Cooked Sausage Link: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Sugar, Dextrose, Flavorings, Citric Acid, Bha, Bht), Dipping Sauce: Water, Brown Sugar, Sugar, Modified Corn Starch, Salt, Natural Maple Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-2.00kcal, -0.94%)
Total Fat8.39g (-1.61g, -16.10%)
Saturated Fat 2.45g (+0.57g, +30.32%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-1.00mg, -4.00%)
Sodium 469.0mg (-6.00mg, -1.26%)
Total Carbohydrates 25.87g (+3.37g, +14.98%)
Dietary Fiber 2.1g (+1.80g, +600.00%)
Sugars 9.79g (+8.54g, +683.20%)
Sugars, added N/A
Protein 6.29g (-2.46g, -28.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+20.00mg, +90.91%)
Iron, Fe1.68mg (+1.06mg, +170.97%)
Potassium, K112.0mg (-10.00mg, -8.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
French Toast: Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Honey, Less Than 2% Of: Salt, Canola And Or Soybean Oil, Ammonium Sulfate, Dough Conditioners [ascorbic Acid, Enzymes], Yellow Corn Flour, Color [turmeric Extract, Annatto Extract], Calcium Propionate [preservative], Nonfat Dry Milk, Soy Flour), Water, Eggs, Sugar, Less Than 2% Of: Whey, Nonfat Milk, Salt, Soybean And Or Canola Oil, Natural Flavors, Soy Lecithin, Anhydrous Milkfat Fully Cooked Sausage Links: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Less Than 2% Of: Salt, Flavorings, Sugar, Dextrose, Citric Acid, Bha, Bht Dipping Sauce: Water, Sugar, Brown Sugar, Modified Corn Starch, Salt, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-2.00kcal, -0.94%)
Total Fat11.0g (+1.00g, +10.00%)
Saturated Fat 4.5g (+2.62g, +139.36%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 470.0mg (-5.00mg, -1.05%)
Total Carbohydrates 23.0g (+0.50g, +2.22%)
Dietary Fiber 1.0g (+0.70g, +233.33%)
Sugars 4.0g (+2.75g, +220.00%)
Sugars, added N/A
Protein 6.0g (-2.75g, -31.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe1.0mg (+0.38mg, +61.29%)
Potassium, K148.0mg (+26.00mg, +21.31%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Ingredients: Water, Cornbread Crouton (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Corn Grits Canola And Or Sunflower Oil With Rosemary Extract And Ascorbic Acid (to Preserve Freshness}], Sugar, Yeast, Wheat Gluten, 2% Or Less Of Salt, Corn Flour Soybean Oil, Turmeric And Paprika (as Spice And Coloring), Natural Flavor), Onion, Turkey Sausage (turkey, Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Celery, Butter, Cooked Turkey Broth, Rendered Turkey Fat, Sugar, Garlic (garlic Citric Acid, Super Sweet Corn Powder (corn, Corn Starch), Salt, Soy Lecithin, Spices, Gelatin, Yeast Extract (yeast Extract, Yeast), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-5.00kcal, -2.36%)
Total Fat11.33g (+1.33g, +13.30%)
Saturated Fat 2.0g (+0.12g, +6.38%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 487.0mg (+12.00mg, +2.53%)
Total Carbohydrates 20.0g (-2.50g, -11.11%)
Dietary Fiber 1.3g (+1.00g, +333.33%)
Sugars 5.33g (+4.08g, +326.40%)
Sugars, added N/A
Protein 3.33g (-5.42g, -61.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-15.00mg, -68.18%)
Iron, Fe1.2mg (+0.58mg, +93.55%)
Potassium, K133.0mg (+11.00mg, +9.02%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Cooked Enriched Macaroni (semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spice, Xanthan Gum, Annatto Extract [color], Citric Acid, Natural Flavor), Green Onion, Carrots, Red Bell Peppers, Salt, Vinegar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-6.00kcal, -2.83%)
Total Fat7.35g (-2.65g, -26.50%)
Saturated Fat 2.21g (+0.33g, +17.55%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+8.00mg, +32.00%)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 28.68g (+6.18g, +27.47%)
Dietary Fiber 1.5g (+1.20g, +400.00%)
Sugars 1.47g (+0.22g, +17.60%)
Sugars, added N/A
Protein 6.62g (-2.13g, -24.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+7.00mg, +31.82%)
Iron, Fe0.96mg (+0.34mg, +54.84%)
Potassium, K118.0mg (-4.00mg, -3.28%)
Vitamin D, IU6.0IU (+2.00IU, +50.00%)
Ingredients
Ravioli: Pasta: Enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs Filling: Beef Filling (beef, Water, Textured Soy Flour, Bread Crumbs [wheat Flour], Egg Whites, Contains 2% Or Less Of The Following: Parmesan Cheese [pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Dehydrated Onions, Natural Flavors, Roast Beef Base [roasted Beef And Beef Stock, Salt, Hydrolyzed Protein {soy, Corn, Wheat Gluten}, Sugar, Corn Oil, Autolyzed Yeast Extract, Potassium Chloride, Caramel Color, Maltodextrin, Natural Flavors, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate], Isolated Oat Product, Soy Flour, Corn Syrup Solids, Salt, Sodium Phosphate), Water, Eggs, Spice Mix [modified Corn Starch, Nonfat Dry Milk, Hydrolyzed Soy Protein, Salt, Garlic And Onion Powder, Parsley, Sugar, Spices, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Caramel Color], Wheat Flour, Fiber, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt) Batter: Water, Batter Mix (yellow Corn Flour, Wheat Flour, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dried Whey, Spice, Milk Protein Concentrate, Sodium Alginate, Spice Extract), Soybean Oil Breading: Breader (bread Crumbs [wheat Flour, Dextrose, Salt, Yeast], Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Garlic Powder, Dehydrated Parsley, Spices, Romano Cheese [cultured Cow's Milk, Salt, Enzymes]), Seasoning (romano Cheese Powder ([pasteurized Cow's Milk, Salt, Culture, Enzymes, Disodium Phosphate], Whey Powder, Yeast Extract, Lactic Acid, Natural And Artificial Flavor), Salt, Spices, Flavorings, Brown Sugar, Caramel Color, Disodium Inosinate, Disodium Guanylate) Browned In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+11.00kcal, +5.19%)
Total Fat11.7g (+1.70g, +17.00%)
Saturated Fat 1.06g (-0.82g, -43.62%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 22.34g (-0.16g, -0.71%)
Dietary Fiber 1.1g (+0.80g, +266.67%)
Sugars 2.13g (+0.88g, +70.40%)
Sugars, added N/A
Protein 7.45g (-1.30g, -14.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-6.00mg, -27.27%)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K130.0mg (+8.00mg, +6.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Pollock Fillets, Batter Coating, Vegetable Oil Pollock Fillets Batter Coating Rice Flour, Water, Wheat Flour, Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Dextrose, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Sunflower Lecithin, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-6.00kcal, -2.83%)
Total Fat8.89g (-1.11g, -11.10%)
Saturated Fat 1.39g (-0.49g, -26.06%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 472.0mg (-3.00mg, -0.63%)
Total Carbohydrates 25.56g (+3.06g, +13.60%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 16.67g (+15.42g, +1233.60%)
Sugars, added N/A
Protein 6.67g (-2.08g, -23.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-16.00mg, -72.73%)
Iron, Fe0.44mg (-0.18mg, -29.03%)
Potassium, K117.0mg (-5.00mg, -4.10%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Tempura Chicken (white Chicken Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Less Than 2% Of Vegetable Oil, Potato Starch, Salt, Seasoned Leavening [sodium Acid Pyrophosphate, Baking Soda, Salt, Yeast Extract], Yeast Extract, Eggs, Spices, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol] Fried In Vegetable Oil) Sauce (water, Sugar, White Wine Vinegar, Soy Sauce [water, Soybeans, Wheat, Salt], Less Than 2% Of Corn Starch, Ginger, Mandarin Orange Juice Concentrate, Orange Juice Concentrate, Honey, Garlic Puree [garlic, Water], Salt, Chili Pepper, Xanthan Gum, Oleoresin Paprika [extractives Of Paprika, Sunflower Oil])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.04
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-24.00kcal, -11.32%)
Total Fat3.65g (-6.35g, -63.50%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 490.0mg (+15.00mg, +3.16%)
Total Carbohydrates 28.12g (+5.62g, +24.98%)
Dietary Fiber 1.0g (+0.70g, +233.33%)
Sugars 1.04g (-0.21g, -16.80%)
Sugars, added N/A
Protein 9.38g (+0.63g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-7.00mg, -31.82%)
Iron, Fe1.04mg (+0.42mg, +67.74%)
Potassium, K120.0mg (-2.00mg, -1.64%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Minced Fish (pollock And Or Cod And Or Haddock), Wheat Flour, Modified Corn Starch, Water, Canola Oil, Yellow Corn Flour, Salt, White Corn Flour, Sugar, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Natural Flavor, Extractives Of Paprika, Soybean Oil (as A Processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+22.00kcal, +10.38%)
Total Fat10.81g (+0.81g, +8.10%)
Saturated Fat 1.8g (-0.08g, -4.26%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-2.00mg, -8.00%)
Sodium 477.0mg (+2.00mg, +0.42%)
Total Carbohydrates 24.32g (+1.82g, +8.09%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 0.9g (-0.35g, -28.00%)
Sugars, added N/A
Protein 9.01g (+0.26g, +2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe1.44mg (+0.82mg, +132.26%)
Potassium, K122.0mg (=)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Minced Pollock, Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Contains 2% Or Less Of: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Sugar, Onion Powder, Garlic Powder, Dextrose, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+22.00kcal, +10.38%)
Total Fat10.81g (+0.81g, +8.10%)
Saturated Fat 1.8g (-0.08g, -4.26%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-2.00mg, -8.00%)
Sodium 477.0mg (+2.00mg, +0.42%)
Total Carbohydrates 24.32g (+1.82g, +8.09%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 0.9g (-0.35g, -28.00%)
Sugars, added N/A
Protein 9.01g (+0.26g, +2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe1.44mg (+0.82mg, +132.26%)
Potassium, K122.0mg (=)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Minced Alaska Pollock, Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Contains 2% Or Less Of: Salt, Expeller Pressed Canola Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Corn Starch, Garlic Powder, Sugar, Yeast, Onion Powder ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+12.00kcal, +5.66%)
Total Fat9.41g (-0.59g, -5.90%)
Saturated Fat 3.53g (+1.65g, +87.77%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 447.0mg (-28.00mg, -5.89%)
Total Carbohydrates 24.71g (+2.21g, +9.82%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 1.18g (-0.07g, -5.60%)
Sugars, added N/A
Protein 8.24g (-0.51g, -5.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe2.35mg (+1.73mg, +279.03%)
Potassium, K122.0mg (=)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Filling: Ground Beef, Water, Onions, Cornstarch, Seasoning (natural Flavor, Salt, Sugar, Paprika, Turmeric), Green Bell Pepper, Vinegar, Garlic, Red Bell Pepper, Tomato Paste, Crust: Enriched Unbleached Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-19.00kcal, -8.96%)
Total Fat7.59g (-2.41g, -24.10%)
Saturated Fat 2.76g (+0.88g, +46.81%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-8.00mg, -32.00%)
Sodium 497.0mg (+22.00mg, +4.63%)
Total Carbohydrates 24.83g (+2.33g, +10.36%)
Dietary Fiber 0.7g (+0.40g, +133.33%)
Sugars 0.69g (-0.56g, -44.80%)
Sugars, added N/A
Protein 6.21g (-2.54g, -29.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+8.00mg, +36.36%)
Iron, Fe1.52mg (+0.90mg, +145.16%)
Potassium, K119.0mg (-3.00mg, -2.46%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese And Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Red Skin Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Soybean Oil, Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Tripoly Phosphate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Sodium Ascorbate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Sour Cream (sour Cream [cream, Nonfat Dry Milk, Cultures], Citric Acid), Salt, Onion, Butter ([cream, Salt], Dry Buttermilk), Eggs, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Granulated Garlic, Natural Flavor (maltodextrin, Food Starch Modified, Natural Flavor, Canola And Sunflower Oils, Smoke), Spices