Greenwise Lemon Fruit & Nut Bar, Lemon by Publix Super Markets, Inc: Similar Foods

Product:
Lemon Fruit & Nut Bar, Lemon
Brand:
Greenwise
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468687/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Greenwise Lemon Fruit & Nut Bar, Lemon by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total Fat22.22g
Saturated Fat 2.22g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 51.11g
Dietary Fiber 6.7g
Sugars 35.56g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe2.89mg
Potassium, K689.0mg
Vitamin D, IU9.0IU
Ingredients
Organic Date Paste, Organic Almonds, Organic Cashews, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Sunflower Oil Blend (organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.57
Larabar Coconut Kale Cacao With Superfoods Bars, Coconut Kale Cacao by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 10.0g (+7.78g, +350.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 55.56g (+4.45g, +8.71%)
Dietary Fiber 11.1g (+4.40g, +65.67%)
Sugars 40.0g (+4.44g, +12.49%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe3.11mg (+0.22mg, +7.61%)
Potassium, K689.0mg (=)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated2.22g
Ingredients
Dates*, Almonds*, Coconut*, Cacao Nibs*, Kale*, Cocoa Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.57
Larabar Organic With Superfoods Coconut Kale & Cocoa Fruit & Nut Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 10.0g (+7.78g, +350.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 55.56g (+4.45g, +8.71%)
Dietary Fiber 11.1g (+4.40g, +65.67%)
Sugars 40.0g (+4.44g, +12.49%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe3.11mg (+0.22mg, +7.61%)
Potassium, K689.0mg (=)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated2.22g
Ingredients
Dates*, Almonds*, Coconut*, Cacao Nibs*, Kale*, Cocoa Powder* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
Larabar Mint Chocolate Truffle Fruit & Nut Bites by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+11.00kcal, +2.61%)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 5.0g (+2.78g, +125.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 56.67g (+5.56g, +10.88%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 43.33g (+7.77g, +21.85%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe4.67mg (+1.78mg, +61.59%)
Potassium, K700.0mg (+11.00mg, +1.60%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder*, Coconut Flour, Peppermint Oil *fair Trade Certifiedâ„¢ By Fair Trade Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
Second Nature Naked Medley by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+20.00kcal, +4.74%)
Total Fat25.58g (+3.36g, +15.12%)
Saturated Fat 3.49g (+1.27g, +57.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.84g (-2.27g, -4.44%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 27.91g (-7.65g, -21.51%)
Sugars, added N/A
Protein 11.63g (+0.52g, +4.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe3.35mg (+0.46mg, +15.92%)
Potassium, K698.0mg (+9.00mg, +1.31%)
Vitamin D, IUN/A
Ingredients
Raisins, Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
Larabar Carrot Cake Bars, Carrot Cake by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat17.78g (-4.44g, -19.98%)
Saturated Fat 3.33g (+1.11g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 57.78g (+6.67g, +13.05%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 42.22g (+6.66g, +18.73%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.0mg (-0.89mg, -30.80%)
Potassium, K689.0mg (=)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
Larabar Carrot Cake Bars, Carrot Cake by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat17.78g (-4.44g, -19.98%)
Saturated Fat 3.33g (+1.11g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 57.78g (+6.67g, +13.05%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 42.22g (+6.66g, +18.73%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.0mg (-0.89mg, -30.80%)
Potassium, K689.0mg (=)
Vitamin D, IUN/A
Ingredients
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
Larabar Carrot Cake Bars, Carrot Cake by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat17.78g (-4.44g, -19.98%)
Saturated Fat 3.33g (+1.11g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 57.78g (+6.67g, +13.05%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 42.22g (+6.66g, +18.73%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.0mg (-0.89mg, -30.80%)
Potassium, K689.0mg (=)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
Good & Gather Hot Cocoa Date & Nut Bars, Hot Cocoa by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 5.56g (+3.34g, +150.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (+6.67g, +13.05%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 42.22g (+6.66g, +18.73%)
Sugars, added N/A
Protein 8.89g (-2.22g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe4.22mg (+1.33mg, +46.02%)
Potassium, K667.0mg (-22.00mg, -3.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Almonds, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cashews, Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
Larabar Pumpkin Pie Bars, Pumpkin Pie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 3.33g (+1.11g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 55.56g (+4.45g, +8.71%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 37.78g (+2.22g, +6.24%)
Sugars, added N/A
Protein 8.89g (-2.22g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe3.11mg (+0.22mg, +7.61%)
Potassium, K711.0mg (+22.00mg, +3.19%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated3.33g
Ingredients
Dates, Cashews, Almonds, Pumpkin, Cinnamon, Nutmeg, Allspice, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
Larabar Carrot Cake Fruit & Nut Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-3.00kcal, -0.71%)
Total Fat18.27g (-3.95g, -17.78%)
Saturated Fat 3.74g (+1.52g, +68.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (+19.00mg)
Total Carbohydrates 58.06g (+6.95g, +13.60%)
Dietary Fiber 8.7g (+2.00g, +29.85%)
Sugars 43.26g (+7.70g, +21.65%)
Sugars, added N/A
Protein 7.11g (-4.00g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+5.00mg, +5.62%)
Iron, Fe2.0mg (-0.89mg, -30.80%)
Potassium, K697.0mg (+8.00mg, +1.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.8g
Fatty acids, total polyunsaturated7.87g
Ingredients
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
Larabar Chocolate Hazelnut Fruit & Nut Bites by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+11.00kcal, +2.61%)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 5.0g (+2.78g, +125.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 56.67g (+5.56g, +10.88%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 43.33g (+7.77g, +21.85%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe4.33mg (+1.44mg, +49.83%)
Potassium, K667.0mg (-22.00mg, -3.19%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Hazelnuts, Coconut Flour, Cocoa Powder*, Vanilla Extract *fair Trade Certifiedâ„¢ By Fair Trade Usa At Least 20% Fair Trade Certifiedâ„¢ Ingredients "
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
Freedom Bar Dates, Almonds, Pecans, Raisins Bar by Freedom Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+4.00kcal, +0.95%)
Total Fat23.4g (+1.18g, +5.31%)
Saturated Fat 2.13g (-0.09g, -4.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.19g (+2.08g, +4.07%)
Dietary Fiber 8.5g (+1.80g, +26.87%)
Sugars 40.43g (+4.87g, +13.70%)
Sugars, added N/A
Protein 8.51g (-2.60g, -23.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-4.00mg, -4.49%)
Iron, Fe0.0mg (-2.89mg, -100.00%)
Potassium, K660.0mg (-29.00mg, -4.21%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Organic Dates Almonds Pecans Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
Kar's Raisin Almond Cashew by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat21.43g (-0.79g, -3.56%)
Saturated Fat 1.79g (-0.43g, -19.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.14g (+6.03g, +11.80%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 35.71g (+0.15g, +0.42%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe2.57mg (-0.32mg, -11.07%)
Potassium, K714.0mg (+25.00mg, +3.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raisins, Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
Kar's Raisin Almond Cashew Mix, Unsalted by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat21.43g (-0.79g, -3.56%)
Saturated Fat 1.79g (-0.43g, -19.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.14g (+6.03g, +11.80%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 35.71g (+0.15g, +0.42%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe2.57mg (-0.32mg, -11.07%)
Potassium, K714.0mg (+25.00mg, +3.63%)
Vitamin D, IUN/A
Ingredients
Raisins, Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
Larabar Lemon Bars, Lemon by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+22.00kcal, +5.21%)
Total Fat22.22g (=)
Saturated Fat 3.33g (+1.11g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 53.33g (+2.22g, +4.34%)
Dietary Fiber 6.7g (=)
Sugars 35.56g (=)
Sugars, added N/A
Protein 8.89g (-2.22g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.89mg (=)
Potassium, K667.0mg (-22.00mg, -3.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil