Greenwise Garden Veggie Burger, Garden Veggie by Publix Super Markets, Inc: Similar Foods

Product:
Garden Veggie Burger, Garden Veggie
Brand:
Greenwise
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2134313/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat11.27g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 493.0mg
Total Carbohydrates 23.94g
Dietary Fiber 5.6g
Sugars 1.41g
Sugars, added N/A
Protein 7.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe2.39mg
Potassium, K437.0mg
Vitamin D, IU0.0IU
Ingredients
Carrots, Peas, Onions, Oat Bran, Edamame, Expeller Pressed Canola Oil, Corn, Soy Flour, Zucchini, String Beans, Broccoli, Arrowroot Powder, Red Peppers, Cornstarch, Garlic, Salt, Corn Meal, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+15.00kcal, +6.67%)
Total Fat13.33g (+2.06g, +18.28%)
Saturated Fat 1.33g (+0.63g, +90.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 493.0mg (=)
Total Carbohydrates 13.33g (-10.61g, -44.32%)
Dietary Fiber 1.3g (-4.30g, -76.79%)
Sugars 5.33g (+3.92g, +278.01%)
Sugars, added N/A
Protein 21.33g (+14.29g, +202.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe1.47mg (-0.92mg, -38.49%)
Potassium, K440.0mg (+3.00mg, +0.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Sesame Oil, Rice Wine Vinegar, Agave Syrup, Soy Sauce (water, Soybeans, Wheat, Salt), Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Sea Salt, Spices, Red Chili Flakes, Ginger, Garlic Puree, Granulated Garlic, Onion Powder, Natural Smoke Flavor, Sunflower Oil, Celery Seed Oil, Calcium Lactate, Acetic Acid, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum Contains: Wheat, Soy, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-5.00kcal, -2.22%)
Total Fat8.0g (-3.27g, -29.02%)
Saturated Fat 2.0g (+1.30g, +185.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-13.00mg, -2.64%)
Total Carbohydrates 22.0g (-1.94g, -8.10%)
Dietary Fiber 10.0g (+4.40g, +78.57%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 20.0g (+12.96g, +184.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe2.88mg (+0.49mg, +20.50%)
Potassium, K420.0mg (-17.00mg, -3.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Protein Mix (wheat Protein, Pea Protein), Whole Rye Flour, Soy Flour, Soy Meal, Carrot Strips, Brown Flaxseed, Wheat Bran, Sunflower Seeds, Oat Fiber, Salt, Golden Flaxseed, Yeast, Whey Powder (milk), Rye Flour, Sodium Diacetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat8.57g (-2.70g, -23.96%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 479.0mg (-14.00mg, -2.84%)
Total Carbohydrates 30.71g (+6.77g, +28.28%)
Dietary Fiber 4.3g (-1.30g, -23.21%)
Sugars 9.29g (+7.88g, +558.87%)
Sugars, added N/A
Protein 6.43g (-0.61g, -8.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe1.43mg (-0.96mg, -40.17%)
Potassium, K405.0mg (-32.00mg, -7.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Potato, Almond Flour, Cage Free Egg Whites, Sweet Potato Flour, Sweet Potato Juice, Tapioca Flour, Cage Free Eggs, Potato Starch, Sea Salt, Annato Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+15.00kcal, +6.67%)
Total Fat8.0g (-3.27g, -29.02%)
Saturated Fat 1.0g (+0.30g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-33.00mg, -6.69%)
Total Carbohydrates 26.0g (+2.06g, +8.60%)
Dietary Fiber 10.0g (+4.40g, +78.57%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 18.0g (+10.96g, +155.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe2.88mg (+0.49mg, +20.50%)
Potassium, K420.0mg (-17.00mg, -3.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Rye Flour, Protein Mix (wheat Protein, Pea Protein), Soy Flour, Almonds, Sunflower Seeds, Wheat Bran, Soy Meal, Golden Flaxseed, Salt, Whey Powder (milk), Yeast, Rye Flour, Sodium Diacetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+10.00kcal, +4.44%)
Total Fat10.59g (-0.68g, -6.03%)
Saturated Fat 1.18g (+0.48g, +68.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+1.00mg, +0.20%)
Total Carbohydrates 21.18g (-2.76g, -11.53%)
Dietary Fiber 2.4g (-3.20g, -57.14%)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 12.94g (+5.90g, +83.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe2.35mg (-0.04mg, -1.67%)
Potassium, K471.0mg (+34.00mg, +7.78%)
Vitamin D, IU19.0IU (+19.00IU)
Ingredients
Water, Soy Flour, Bread Crumb (wheat Flour, Dextrose, Salt, Yeast), Canola Oil Methylcellulose, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid) Wheat Gluten, Sea Salt, Garlic Powder, Onion Powder, Mustard Flour, Corn Starch, Yeast Extract (yeast Extract, Salt), Potato Starch, White Pepper, Paprika, Celery Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+1.00kcal, +0.44%)
Total Fat9.52g (-1.75g, -15.53%)
Saturated Fat 1.19g (+0.49g, +70.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-41.00mg, -8.32%)
Total Carbohydrates 22.62g (-1.32g, -5.51%)
Dietary Fiber 3.6g (-2.00g, -35.71%)
Sugars 3.57g (+2.16g, +153.19%)
Sugars, added N/A
Protein 14.29g (+7.25g, +102.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-22.00mg, -31.43%)
Iron, Fe2.02mg (-0.37mg, -15.48%)
Potassium, K417.0mg (-20.00mg, -4.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Yellow Corn Flour, Contains 2% Or Less Of Wheat Gluten, Dextrose, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Salt, Natural Flavors, Wheat Starch, Spices, Onion Powder, Paprika Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Salt, Yeast, Garlic Powder, Sodium Gluconate, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-39.00kcal, -17.33%)
Total Fat3.54g (-7.73g, -68.59%)
Saturated Fat 0.44g (-0.26g, -37.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-6.00mg, -1.22%)
Total Carbohydrates 21.24g (-2.70g, -11.28%)
Dietary Fiber 5.3g (-0.30g, -5.36%)
Sugars 5.31g (+3.90g, +276.60%)
Sugars, added N/A
Protein 16.81g (+9.77g, +138.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.65mg (+0.26mg, +10.88%)
Potassium, K469.0mg (+32.00mg, +7.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Textured Soy Protein (hexane Free), Organic Onions, Organic Mushrooms, Organic Bulgur Wheat, Organic Soy Fiber, Wheat Gluten, Filtered Water, Organic Celery, Organic Carrots, Organic Tomato Puree, Organic Cane Sugar, Organic Bell Peppers, Organic Oats, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Walnuts, Organic Sweet Rice Flour, Spices, Organic Potatoes, Organic Garlic, Organic Apple Cider Vinegar, Organic Blackstrap Molasses, Stoneground Mustard (distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Hickory Smoke Flavor, Black Pepper, Clove Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.34
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+35.00kcal, +15.56%)
Total Fat12.0g (+0.73g, +6.48%)
Saturated Fat 2.0g (+1.30g, +185.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-33.00mg, -6.69%)
Total Carbohydrates 28.0g (+4.06g, +16.96%)
Dietary Fiber 16.0g (+10.40g, +185.71%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 18.0g (+10.96g, +155.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe2.88mg (+0.49mg, +20.50%)
Potassium, K420.0mg (-17.00mg, -3.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Rye Flour, Soy Meal, Protein Mix (wheat Protein, Pea Protein), Walnuts, Golden Flaxseed, Wheat Bran, Sunflower Seeds, Soy Flour, Oat Fiber, Salt, Yeast, Whey Powder (milk), Sesame Seeds, Rye Flour, Sodium Diacetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.51
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-23.00kcal, -10.22%)
Total FatN/A
Saturated Fat 2.01g (+1.31g, +187.14%)
Trans Fat 0.11g (+0.11g)
Cholesterol 30.0mg (+30.00mg)
Sodium 480.0mg (-13.00mg, -2.64%)
Total Carbohydrates 13.09g (-10.85g, -45.32%)
Dietary Fiber 3.1g (-2.50g, -44.64%)
Sugars 0.19g (-1.22g, -86.52%)
Sugars, added N/A
Protein 16.06g (+9.02g, +128.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe1.91mg (-0.48mg, -20.08%)
Potassium, K415.0mg (-22.00mg, -5.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)10.1g
Fatty acids, total monounsaturated3.5g
Fatty acids, total polyunsaturated4.28g
Ingredients
Chicken, Water, Whole Wheat Flour, Textured Soy Protein Concentrate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Contains 2% Or Less Of The Following: Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Maltodextrin, Natural Flavor, Paprika Extract (color), Salt, Sodium Phosphates, Spice Extractive, Spices (including Celery Seed), Sugar, Torula Yeast, Turmeric Extract (color), Wheat Gluten, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+2.00kcal, +0.89%)
Total Fat10.67g (-0.60g, -5.32%)
Saturated Fat 1.33g (+0.63g, +90.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+27.00mg, +5.48%)
Total Carbohydrates 12.0g (-11.94g, -49.87%)
Dietary Fiber 2.7g (-2.90g, -51.79%)
Sugars 4.0g (+2.59g, +183.69%)
Sugars, added N/A
Protein 22.67g (+15.63g, +222.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe1.6mg (-0.79mg, -33.05%)
Potassium, K480.0mg (+43.00mg, +9.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Garlic Puree, Soy Sauce (water, Soybeans, Wheat, Salt), Natural Flavors, Basil, Agave Syrup, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Sea Salt, Spices, Red Chili Flakes, Poblano Peppers, Granulated Garlic, Onion Powder, Lime Juice Concentrate, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.43
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat20.0g (+8.73g, +77.46%)
Saturated Fat 3.33g (+2.63g, +375.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+40.00mg, +8.11%)
Total Carbohydrates 13.33g (-10.61g, -44.32%)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.04g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe0.0mg (-2.39mg, -100.00%)
Potassium, K400.0mg (-37.00mg, -8.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pitted Halkidiki Olives, Pitted Castelvetrano Olives, Pitted Coquillo Olives, Pitted Black Castelvetrano Olives, Water, Salt, Sunflower Oil, Spices (peperoncino Flakes, Oregano, Parsley, Fennel, Garlic), Acidifier: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.43
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat20.0g (+8.73g, +77.46%)
Saturated Fat 3.33g (+2.63g, +375.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+40.00mg, +8.11%)
Total Carbohydrates 13.33g (-10.61g, -44.32%)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.04g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe0.0mg (-2.39mg, -100.00%)
Potassium, K400.0mg (-37.00mg, -8.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pitted Halkidiki Olives, Pitted Kalamata Olives, Water, Salt, Sunflower Oil, Spices (thyme, Dill, Oregano, Mint), Acidifier: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.97
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-19.00kcal, -8.44%)
Total Fat11.68g (+0.41g, +3.64%)
Saturated Fat 5.84g (+5.14g, +734.29%)
Trans Fat 0.17g (+0.17g)
Cholesterol 34.0mg (+34.00mg)
Sodium 450.0mg (-43.00mg, -8.72%)
Total Carbohydrates 16.49g (-7.45g, -31.12%)
Dietary Fiber 1.4g (-4.20g, -75.00%)
Sugars 1.37g (-0.04g, -2.84%)
Sugars, added N/A
Protein 9.28g (+2.24g, +31.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+12.00mg, +17.14%)
Iron, Fe1.03mg (-1.36mg, -56.90%)
Potassium, K447.0mg (+10.00mg, +2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Russet Potato, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Potato Starch And Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Onion And Chive Butter (butter [cream, Salt], Onion, Vinegar, Onion Powder, Garlic, Salt, Chives, Cream Cheese Powder, Corn Starch), Canola Oil And Extra Virgin Olive Oil, Salt (salt, Yellow Prussiate Of Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.87
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat15.48g (+4.21g, +37.36%)
Saturated Fat 2.38g (+1.68g, +240.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-5.00mg, -1.01%)
Total Carbohydrates 14.29g (-9.65g, -40.31%)
Dietary Fiber 3.6g (-2.00g, -35.71%)
Sugars 2.38g (+0.97g, +68.79%)
Sugars, added N/A
Protein 2.38g (-4.66g, -66.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-53.00mg, -75.71%)
Iron, Fe1.19mg (-1.20mg, -50.21%)
Potassium, K410.0mg (-27.00mg, -6.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Bean Dip (black Beans [black Beans, Water, Salt, Calcium Chloride {to Promote Color Retention}, Ferrous Gluconate], Mayonnaise [soybean Oil, Whole Eggs And Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {protect Quality}, Natural Flavors]), Red Bell Pepper, Red Pepper, Cilantro, Jalapeno (jalapeno Peppers Vinegar, Water), Cultured Dextrose, Fresh Lime Juice, Sea Salt, Granulated Garlic, Granulated Onion) Baby Carrots, Chili Lime Corn Chips (white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder [sour Cream {cream, Nonfat Milk, Cultures}, Culture Nonfat Milk, Lactic Acid, Citric Acid], Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder [corn Syrup Solids, Lime Juice Solids W Added Lime Oil], Extracts Of Paprika [for Color]), Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.52
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+45.00kcal, +20.00%)
Total Fat12.0g (+0.73g, +6.48%)
Saturated Fat 1.5g (+0.80g, +114.29%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 530.0mg (+37.00mg, +7.51%)
Total Carbohydrates 23.0g (-0.94g, -3.93%)
Dietary Fiber 1.0g (-4.60g, -82.14%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 17.0g (+9.96g, +141.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe1.5mg (-0.89mg, -37.24%)
Potassium, K420.0mg (-17.00mg, -3.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Proteins (water, Wheat Protein, Wheat Flour), Cornflakes (corn, Sugar, Salt, Barley Malt Extract), Sunflower Oil, Wheat Gluten, Pea Starch, Wheat Flour, Pea Protein, Salt (sea Salt, Salt), Modified Wheat Starch, Dried Onion, Natural Flavors, Wheat Starch, Yeast Extract, Pea Fiber, White Pepper, Bamboo Fiber, Methylcellulose, Potassium Lactate