Tofurky Sesame Garlic Plant Based Chick'n, Sesame Garlic by Turtle Island Foods, Inc: Similar Foods

Product:
Sesame Garlic Plant Based Chick'n, Sesame Garlic
Brand:
Tofurky
Maker:
Turtle Island Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632217/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat13.33g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 493.0mg
Total Carbohydrates 13.33g
Dietary Fiber 1.3g
Sugars 5.33g
Sugars, added N/A
Protein 21.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe1.47mg
Potassium, K440.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Sesame Oil, Rice Wine Vinegar, Agave Syrup, Soy Sauce (water, Soybeans, Wheat, Salt), Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Sea Salt, Spices, Red Chili Flakes, Ginger, Garlic Puree, Granulated Garlic, Onion Powder, Natural Smoke Flavor, Sunflower Oil, Celery Seed Oil, Calcium Lactate, Acetic Acid, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum Contains: Wheat, Soy, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-15.00kcal, -6.25%)
Total Fat11.27g (-2.06g, -15.45%)
Saturated Fat 0.7g (-0.63g, -47.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 493.0mg (=)
Total Carbohydrates 23.94g (+10.61g, +79.59%)
Dietary Fiber 5.6g (+4.30g, +330.77%)
Sugars 1.41g (-3.92g, -73.55%)
Sugars, added N/A
Protein 7.04g (-14.29g, -66.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe2.39mg (+0.92mg, +62.59%)
Potassium, K437.0mg (-3.00mg, -0.68%)
Vitamin D, IU0.0IU
Ingredients
Carrots, Peas, Onions, Oat Bran, Edamame, Expeller Pressed Canola Oil, Corn, Soy Flour, Zucchini, String Beans, Broccoli, Arrowroot Powder, Red Peppers, Cornstarch, Garlic, Salt, Corn Meal, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-5.00kcal, -2.08%)
Total Fat10.59g (-2.74g, -20.56%)
Saturated Fat 1.18g (-0.15g, -11.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+1.00mg, +0.20%)
Total Carbohydrates 21.18g (+7.85g, +58.89%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 2.35g (-2.98g, -55.91%)
Sugars, added N/A
Protein 12.94g (-8.39g, -39.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.35mg (+0.88mg, +59.86%)
Potassium, K471.0mg (+31.00mg, +7.05%)
Vitamin D, IU19.0IU
Ingredients
Water, Soy Flour, Bread Crumb (wheat Flour, Dextrose, Salt, Yeast), Canola Oil Methylcellulose, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid) Wheat Gluten, Sea Salt, Garlic Powder, Onion Powder, Mustard Flour, Corn Starch, Yeast Extract (yeast Extract, Salt), Potato Starch, White Pepper, Paprika, Celery Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.80
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-13.00kcal, -5.42%)
Total Fat10.67g (-2.66g, -19.95%)
Saturated Fat 1.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+27.00mg, +5.48%)
Total Carbohydrates 12.0g (-1.33g, -9.98%)
Dietary Fiber 2.7g (+1.40g, +107.69%)
Sugars 4.0g (-1.33g, -24.95%)
Sugars, added N/A
Protein 22.67g (+1.34g, +6.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe1.6mg (+0.13mg, +8.84%)
Potassium, K480.0mg (+40.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Garlic Puree, Soy Sauce (water, Soybeans, Wheat, Salt), Natural Flavors, Basil, Agave Syrup, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Sea Salt, Spices, Red Chili Flakes, Poblano Peppers, Granulated Garlic, Onion Powder, Lime Juice Concentrate, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.47
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+30.00kcal, +12.50%)
Total Fat12.0g (-1.33g, -9.98%)
Saturated Fat 1.5g (+0.17g, +12.78%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 530.0mg (+37.00mg, +7.51%)
Total Carbohydrates 23.0g (+9.67g, +72.54%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 2.0g (-3.33g, -62.48%)
Sugars, added N/A
Protein 17.0g (-4.33g, -20.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-7.00mg, -10.45%)
Iron, Fe1.5mg (+0.03mg, +2.04%)
Potassium, K420.0mg (-20.00mg, -4.55%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Proteins (water, Wheat Protein, Wheat Flour), Cornflakes (corn, Sugar, Salt, Barley Malt Extract), Sunflower Oil, Wheat Gluten, Pea Starch, Wheat Flour, Pea Protein, Salt (sea Salt, Salt), Modified Wheat Starch, Dried Onion, Natural Flavors, Wheat Starch, Yeast Extract, Pea Fiber, White Pepper, Bamboo Fiber, Methylcellulose, Potassium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.08
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+30.00kcal, +12.50%)
Total Fat12.0g (-1.33g, -9.98%)
Saturated Fat 1.5g (+0.17g, +12.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 530.0mg (+37.00mg, +7.51%)
Total Carbohydrates 23.0g (+9.67g, +72.54%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 2.0g (-3.33g, -62.48%)
Sugars, added N/A
Protein 17.0g (-4.33g, -20.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-7.00mg, -10.45%)
Iron, Fe1.5mg (+0.03mg, +2.04%)
Potassium, K420.0mg (-20.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated7.0g
Ingredients
Vegetable Proteins (water, Wheat Protein, Wheat Flour), Cornflakes (corn, Sugar, Salt, Barley Malt Extract), Sunflower Oil, Wheat Gluten, Pea Starch, Wheat Flour, Pea Protein, Salt (sea Salt, Salt), Modified Wheat Starch, Dried Onion, Natural Flavors, Wheat Starch, Yeast Extract, Pea Fiber, White Pepper, Bamboo Fiber, Methylcellulose, Potassium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.87
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 3.33g (+2.00g, +150.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+40.00mg, +8.11%)
Total Carbohydrates 13.33g (=)
Dietary Fiber 6.7g (+5.40g, +415.38%)
Sugars 0.0g (-5.33g, -100.00%)
Sugars, added N/A
Protein 0.0g (-21.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-1.47mg, -100.00%)
Potassium, K400.0mg (-40.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pitted Halkidiki Olives, Pitted Kalamata Olives, Water, Salt, Sunflower Oil, Spices (thyme, Dill, Oregano, Mint), Acidifier: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.87
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 3.33g (+2.00g, +150.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+40.00mg, +8.11%)
Total Carbohydrates 13.33g (=)
Dietary Fiber 6.7g (+5.40g, +415.38%)
Sugars 0.0g (-5.33g, -100.00%)
Sugars, added N/A
Protein 0.0g (-21.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-1.47mg, -100.00%)
Potassium, K400.0mg (-40.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pitted Halkidiki Olives, Pitted Castelvetrano Olives, Pitted Coquillo Olives, Pitted Black Castelvetrano Olives, Water, Salt, Sunflower Oil, Spices (peperoncino Flakes, Oregano, Parsley, Fennel, Garlic), Acidifier: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.63
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-38.00kcal, -15.83%)
Total FatN/A
Saturated Fat 2.01g (+0.68g, +51.13%)
Trans Fat 0.11g (+0.11g)
Cholesterol 30.0mg (+30.00mg)
Sodium 480.0mg (-13.00mg, -2.64%)
Total Carbohydrates 13.09g (-0.24g, -1.80%)
Dietary Fiber 3.1g (+1.80g, +138.46%)
Sugars 0.19g (-5.14g, -96.44%)
Sugars, added N/A
Protein 16.06g (-5.27g, -24.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe1.91mg (+0.44mg, +29.93%)
Potassium, K415.0mg (-25.00mg, -5.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)10.1g
Fatty acids, total monounsaturated3.5g
Fatty acids, total polyunsaturated4.28g
Ingredients
Chicken, Water, Whole Wheat Flour, Textured Soy Protein Concentrate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Contains 2% Or Less Of The Following: Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Maltodextrin, Natural Flavor, Paprika Extract (color), Salt, Sodium Phosphates, Spice Extractive, Spices (including Celery Seed), Sugar, Torula Yeast, Turmeric Extract (color), Wheat Gluten, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.31
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-54.00kcal, -22.50%)
Total Fat3.54g (-9.79g, -73.44%)
Saturated Fat 0.44g (-0.89g, -66.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-6.00mg, -1.22%)
Total Carbohydrates 21.24g (+7.91g, +59.34%)
Dietary Fiber 5.3g (+4.00g, +307.69%)
Sugars 5.31g (-0.02g, -0.38%)
Sugars, added N/A
Protein 16.81g (-4.52g, -21.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.65mg (+1.18mg, +80.27%)
Potassium, K469.0mg (+29.00mg, +6.59%)
Vitamin D, IU0.0IU
Ingredients
Textured Soy Protein (hexane Free), Organic Onions, Organic Mushrooms, Organic Bulgur Wheat, Organic Soy Fiber, Wheat Gluten, Filtered Water, Organic Celery, Organic Carrots, Organic Tomato Puree, Organic Cane Sugar, Organic Bell Peppers, Organic Oats, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Walnuts, Organic Sweet Rice Flour, Spices, Organic Potatoes, Organic Garlic, Organic Apple Cider Vinegar, Organic Blackstrap Molasses, Stoneground Mustard (distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Hickory Smoke Flavor, Black Pepper, Clove Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.06
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-26.00kcal, -10.83%)
Total Fat15.48g (+2.15g, +16.13%)
Saturated Fat 2.38g (+1.05g, +78.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-5.00mg, -1.01%)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 2.38g (-2.95g, -55.35%)
Sugars, added N/A
Protein 2.38g (-18.95g, -88.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-50.00mg, -74.63%)
Iron, Fe1.19mg (-0.28mg, -19.05%)
Potassium, K410.0mg (-30.00mg, -6.82%)
Vitamin D, IU0.0IU
Ingredients
Black Bean Dip (black Beans [black Beans, Water, Salt, Calcium Chloride {to Promote Color Retention}, Ferrous Gluconate], Mayonnaise [soybean Oil, Whole Eggs And Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {protect Quality}, Natural Flavors]), Red Bell Pepper, Red Pepper, Cilantro, Jalapeno (jalapeno Peppers Vinegar, Water), Cultured Dextrose, Fresh Lime Juice, Sea Salt, Granulated Garlic, Granulated Onion) Baby Carrots, Chili Lime Corn Chips (white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder [sour Cream {cream, Nonfat Milk, Cultures}, Culture Nonfat Milk, Lactic Acid, Citric Acid], Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder [corn Syrup Solids, Lime Juice Solids W Added Lime Oil], Extracts Of Paprika [for Color]), Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.78
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-29.00kcal, -12.08%)
Total Fat9.09g (-4.24g, -31.81%)
Saturated Fat 2.39g (+1.06g, +79.70%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 536.0mg (+43.00mg, +8.72%)
Total Carbohydrates 18.18g (+4.85g, +36.38%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 0.48g (-4.85g, -90.99%)
Sugars, added N/A
Protein 11.96g (-9.37g, -43.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+9.00mg, +13.43%)
Iron, Fe1.44mg (-0.03mg, -2.04%)
Potassium, K478.0mg (+38.00mg, +8.64%)
Vitamin D, IU0.0IU
Ingredients
Everything Ciabatta [zlour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Durum Flour, Semolina Flour, Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Extra Virgin Olive Oil, Salt, Yeast, Malt (malted Barley, Wheat Flour, Dextrose), Sesame Seed, Black Sesame Seed, Himalayan Pink Salt, Vital Wheat Gluten, Dough Improver (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Enzymes, Ascorbic Acid, Soybean Oil, Potassium Iodate, L Cysteine), Poppy Seed, Dough Extender (enriched Wheat Flour, Salt, Enzymes), Garlic, Extends Freshness (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes), Onion, Himalaya Pink Salt, Ascorbic Acid (vitamin C)], Turkey Breast [turkey Breast, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate), Lavaru P%cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Mayonnaise [soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta (added To Protect Flavor), Natural Flavors (contains Mustard)], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.61
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+20.00kcal, +8.33%)
Total Fat12.0g (-1.33g, -9.98%)
Saturated Fat 1.0g (-0.33g, -24.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+47.00mg, +9.53%)
Total Carbohydrates 13.0g (-0.33g, -2.48%)
Dietary Fiber 4.0g (+2.70g, +207.69%)
Sugars 6.0g (+0.67g, +12.57%)
Sugars, added N/A
Protein 26.0g (+4.67g, +21.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe1.8mg (+0.33mg, +22.45%)
Potassium, K400.0mg (-40.00mg, -9.09%)
Vitamin D, IUN/A
Ingredients
Vital Wheat Gluten, Water, Potatoes, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Non Gmo Canola Oil, Organic Soy Flour, Apple Juice, Dehydrated Apples, Shoyu Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Wheat Berries, Molasses, Potassium Chloride, Oat Fiber, Garlic Puree, Natural Vegan Flavors, Sunflower Oil, Sesame Oil, Natural Smoke Flavor, Paprika, Spices, Lemon Juice Concentrate, Salt, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.72
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+24.00kcal, +10.00%)
Total Fat3.18g (-10.15g, -76.14%)
Saturated Fat 0.45g (-0.88g, -66.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+25.00mg, +5.07%)
Total Carbohydrates 52.73g (+39.40g, +295.57%)
Dietary Fiber 4.5g (+3.20g, +246.15%)
Sugars 7.27g (+1.94g, +36.40%)
Sugars, added N/A
Protein 7.27g (-14.06g, -65.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe2.0mg (+0.53mg, +36.05%)
Potassium, K409.0mg (-31.00mg, -7.05%)
Vitamin D, IU0.0IU
Ingredients
Sauce (water, Tomato Paste, Chipotle Puree [water, Distilled Vinegar, Chipotle Jalapeno Pepper, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder], Soybean Oil, Salt, Sugar, Chili Peppers, Roasted Garlic, Garlic Powder, Onion Powder, Cumin, Citric Acid, Natural Flavor, Oregano, Autolyzed Yeast), Brown Rice, Enriched Precooked Long Grain Rice (rice, Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate [vitamin B1], Folic Acid), Barley, Dried Tomato, Red Quinoa, Dried Onions, Black Beans, Corn, Contains Less Than 2% Of Cornstarch, Tapioca Maltodextrin, Hulled Millet, Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherol (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.07
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-38.00kcal, -15.83%)
Total Fat10.71g (-2.62g, -19.65%)
Saturated Fat 2.98g (+1.65g, +124.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 23.81g (+10.48g, +78.62%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 1.19g (-4.14g, -77.67%)
Sugars, added N/A
Protein 2.38g (-18.95g, -88.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-54.00mg, -80.60%)
Iron, Fe0.86mg (-0.61mg, -41.50%)
Potassium, K417.0mg (-23.00mg, -5.23%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Dehydrated Potato, Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.07
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-38.00kcal, -15.83%)
Total Fat10.71g (-2.62g, -19.65%)
Saturated Fat 2.98g (+1.65g, +124.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 23.81g (+10.48g, +78.62%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 1.19g (-4.14g, -77.67%)
Sugars, added N/A
Protein 2.38g (-18.95g, -88.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-54.00mg, -80.60%)
Iron, Fe0.86mg (-0.61mg, -41.50%)
Potassium, K417.0mg (-23.00mg, -5.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Dehydrated Potato, Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose