Morningstar Farms Quinoa Plant Based Veggie Burgers, Quinoa by Kellogg Company: Similar Foods

Product:
Quinoa Plant Based Veggie Burgers, Quinoa
Brand:
Morningstar Farms
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2590042/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal
Total Fat12.28g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 526.0mg
Total Carbohydrates 19.3g
Dietary Fiber 8.8g
Sugars 1.75g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe1.93mg
Potassium, K386.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cooked Organic Red Quinoa (water, Organic Red Quinoa), Organic Textured Soy Protein, Brown Lentils (water, Lentils), Organic Onions, Organic Canola Oil, Organic High Oleic Sunflower Oil, Carrots, Organic Cooked Brown Rice (water, Organic Brown Rice), Organic Soy Protein Flour, Organic Green Peppers, Organic Rolled Oats, Organic Red Bell Peppers, Roasted Garlic Contains 2% Or Less Of Carrageenan, Sea Salt, Organic Onion Powder, Konjac Flour, Bulgur Wheat, Natural Flavors, Organic Garlic Powder, Organic Black Pepper, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-19.00kcal, -9.41%)
Total FatN/A
Saturated Fat 0.7g (-0.62g, -46.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+9.00mg, +1.71%)
Total Carbohydrates 16.9g (-2.40g, -12.44%)
Dietary Fiber 2.8g (-6.00g, -68.18%)
Sugars 1.41g (-0.34g, -19.43%)
Sugars, added N/A
Protein 15.49g (+4.96g, +47.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-5.00mg, -8.20%)
Iron, Fe2.25mg (+0.32mg, +16.58%)
Potassium, K366.0mg (-20.00mg, -5.18%)
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Reduced Iron, Ferrous Sulfate), Soy Protein Concentrate, Wheat Gluten, Expeller Pressed Sunflower Seed Oil, Potato Starch, Yeast Extract, Wheat Starch, Methylcellulose, Organic Cane Sugar, Sea Salt, Natural Flavors, Cane Sugar, Onion Powder, Garlic Powder, Yeast, Extractives Of Turmeric And Paprika, Salt, Leavening (cream Of Tartar, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+31.00kcal, +15.35%)
Total Fat20.0g (+7.72g, +62.87%)
Saturated Fat 3.33g (+2.01g, +152.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+7.00mg, +1.33%)
Total Carbohydrates 13.33g (-5.97g, -30.93%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, K400.0mg (+14.00mg, +3.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pitted Halkidiki Olives, Pitted Castelvetrano Olives, Pitted Coquillo Olives, Pitted Black Castelvetrano Olives, Water, Salt, Sunflower Oil, Spices (peperoncino Flakes, Oregano, Parsley, Fennel, Garlic), Acidifier: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+31.00kcal, +15.35%)
Total Fat20.0g (+7.72g, +62.87%)
Saturated Fat 3.33g (+2.01g, +152.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+7.00mg, +1.33%)
Total Carbohydrates 13.33g (-5.97g, -30.93%)
Dietary Fiber 6.7g (-2.10g, -23.86%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, K400.0mg (+14.00mg, +3.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pitted Halkidiki Olives, Pitted Kalamata Olives, Water, Salt, Sunflower Oil, Spices (thyme, Dill, Oregano, Mint), Acidifier: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-27.00kcal, -13.37%)
Total Fat7.5g (-4.78g, -38.93%)
Saturated Fat 0.62g (-0.70g, -53.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-1.00mg, -0.19%)
Total Carbohydrates 16.25g (-3.05g, -15.80%)
Dietary Fiber 2.5g (-6.30g, -71.59%)
Sugars 1.25g (-0.50g, -28.57%)
Sugars, added N/A
Protein 15.0g (+4.47g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe2.25mg (+0.32mg, +16.58%)
Potassium, K362.0mg (-24.00mg, -6.22%)
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Reduced Iron, Ferrous Sulfate), Soy Protein Concentrate, Wheat Gluten, Expeller Pressed Sunflower Seed Oil, Potato Starch, Yeast Extract, Wheat Starch, Methylcellulose, Organic Cane Sugar, Sea Salt, Natural Flavors, Cane Sugar, Onion Powder, Garlic Powder, Yeast, Extractives Of Turmeric And Paprika, Salt, Leavening (cream Of Tartar, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+10.00kcal, +4.95%)
Total Fat9.41g (-2.87g, -23.37%)
Saturated Fat 1.18g (-0.14g, -10.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (+39.00mg, +7.41%)
Total Carbohydrates 23.53g (+4.23g, +21.92%)
Dietary Fiber 5.9g (-2.90g, -32.95%)
Sugars 2.35g (+0.60g, +34.29%)
Sugars, added N/A
Protein 8.24g (-2.29g, -21.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-2.00mg, -3.28%)
Iron, Fe1.53mg (-0.40mg, -20.73%)
Potassium, K388.0mg (+2.00mg, +0.52%)
Vitamin D, IU0.0IU
Ingredients
Jackfruit, Wheat Flour, Water, Soy Flour, Canola Oil, Natural Flavor, Less Than 2% Of: Garlic Powder, Onion Powder, Salt, Sugar, Spices, Methylcellulose (plant Fiber), Baking Soda, Oleoresin (paprika, Turmeric), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-3.00kcal, -1.49%)
Total FatN/A
Saturated Fat 2.0g (+0.68g, +51.52%)
Trans Fat 0.12g (+0.12g)
Cholesterol 15.0mg (+15.00mg)
Sodium 510.0mg (-16.00mg, -3.04%)
Total Carbohydrates 23.0g (+3.70g, +19.17%)
Dietary Fiber 3.0g (-5.80g, -65.91%)
Sugars 9.0g (+7.25g, +414.29%)
Sugars, added N/A
Protein 11.0g (+0.47g, +4.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+9.00mg, +14.75%)
Iron, Fe1.41mg (-0.52mg, -26.94%)
Potassium, K359.0mg (-27.00mg, -6.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)7.0g
Ingredients
Turkey, Mechanically Separated Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], And Cyanocobalamin [b12]), Contains 2% Or Less: Salt, Potassium Lactate, Spices, Sodium Phosphate, Sodium Diacetate, Sodium Lactate, Bha, Bht, Citric Acid Pancake Batter: Water, Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% Or Less: Soybean Oil, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Artificial Flavor, Dried Egg Yolk, Soy Lecithin, Nonfat Dry Milk Cooked In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+5.00kcal, +2.48%)
Total Fat10.98g (-1.30g, -10.59%)
Saturated Fat 1.83g (+0.51g, +38.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-38.00mg, -7.22%)
Total Carbohydrates 20.73g (+1.43g, +7.41%)
Dietary Fiber 7.3g (-1.50g, -17.05%)
Sugars 1.22g (-0.53g, -30.29%)
Sugars, added N/A
Protein 8.54g (-1.99g, -18.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (=)
Iron, Fe1.34mg (-0.59mg, -30.57%)
Potassium, K366.0mg (-20.00mg, -5.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Jackfruit, Water, Wheat Flour, Soy Flour, Canola And Soybean Oil, Less Than 2% Of: Methylcellulose (plant Fiber), Natural Flavor, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Oleoresin (paprika, Turmeric), Baking Soda, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.94
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+9.00kcal, +4.46%)
Total Fat15.79g (+3.51g, +28.58%)
Saturated Fat 0.88g (-0.44g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+18.00mg, +3.42%)
Total Carbohydrates 10.53g (-8.77g, -45.44%)
Dietary Fiber 5.3g (-3.50g, -39.77%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-14.00mg, -22.95%)
Iron, Fe1.75mg (-0.18mg, -9.33%)
Potassium, K351.0mg (-35.00mg, -9.07%)
Vitamin D, IU0.0IU
Ingredients
Edamame (soybeans), White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Onion, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+35.00kcal, +17.33%)
Total FatN/A
Saturated Fat 1.7g (+0.38g, +28.79%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+7.00mg, +1.33%)
Total Carbohydrates 23.9g (+4.60g, +23.83%)
Dietary Fiber 4.0g (-4.80g, -54.55%)
Sugars 2.4g (+0.65g, +37.14%)
Sugars, added N/A
Protein 12.0g (+1.47g, +13.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-21.00mg, -34.43%)
Iron, Fe1.8mg (-0.13mg, -6.74%)
Potassium, K370.0mg (-16.00mg, -4.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)12.2g
Ingredients
Ingredients: Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Concentrate, Soy Protein Isolate Contains 2% Or Less Of Salt, Methylcellulose, Wheat Gluten, Maltodextrin, Potato Starch, Cornstarch, Tapioca Dextrin, Dextrose, Paprika Color, Garlic Powder, Wheat Starch, Natural Flavors, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Potassium Salt, Yeast Extract, Sugar, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-16.00kcal, -7.92%)
Total Fat8.57g (-3.71g, -30.21%)
Saturated Fat 0.71g (-0.61g, -46.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-12.00mg, -2.28%)
Total Carbohydrates 15.71g (-3.59g, -18.60%)
Dietary Fiber 5.7g (-3.10g, -35.23%)
Sugars 4.29g (+2.54g, +145.14%)
Sugars, added N/A
Protein 15.71g (+5.18g, +49.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-25.00mg, -40.98%)
Iron, Fe1.43mg (-0.50mg, -25.91%)
Potassium, K351.0mg (-35.00mg, -9.07%)
Vitamin D, IU0.0IU
Ingredients
Fy Protein (nutritional Fungi Protein), Water, High Oleic Sunflower Oil, Soy Protein Concentrate, Soy Protein Isolate, Sugar, Modified Food Starch, Contains Less Than 2% Of Natural Flavors, Yeast Extract, Lactic Acid, Hydrolyzed Rice Protein, Salt, Spices, Onion Powder, Vinegar, Fruit Juice Color, Methylcellulose, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.06
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-6.00kcal, -2.97%)
Total Fat3.57g (-8.71g, -70.93%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-44.00mg, -8.37%)
Total Carbohydrates 35.71g (+16.41g, +85.03%)
Dietary Fiber 5.4g (-3.40g, -38.64%)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-16.00mg, -26.23%)
Iron, Fe1.79mg (-0.14mg, -7.25%)
Potassium, K368.0mg (-18.00mg, -4.66%)
Vitamin D, IU0.0IU
Ingredients
Dehydrated Potatoes, Garbanzo Bean Flour, Cassava Flour, Modified Tapioca Starch, Pea Protein, Sunflower Oil, Chicory Inulin Fiber, Potato Starch, Kale, Spinach, Carrot, Sea Salt, Konjac Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-38.00kcal, -18.81%)
Total Fat5.33g (-6.95g, -56.60%)
Saturated Fat 0.61g (-0.71g, -53.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (-18.00mg, -3.42%)
Total Carbohydrates 25.41g (+6.11g, +31.66%)
Dietary Fiber 4.1g (-4.70g, -53.41%)
Sugars 7.38g (+5.63g, +321.71%)
Sugars, added N/A
Protein 4.51g (-6.02g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+3.00mg, +4.92%)
Iron, Fe2.05mg (+0.12mg, +6.22%)
Potassium, K351.0mg (-35.00mg, -9.07%)
Vitamin D, IU0.0IU
Ingredients
Plant Based Veggie Patty* (chickpea*, Cumin Sweet Potato* [sweet Potato*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt], Roasted Beet Pulp* [beet Pulp*, Extra Virgin Olive Oil*], Quinoa*, Roasted Green Onion* [green Onion*, Extra Virgin Olive Oil*, Himalayan Pink Salt], Currant*, Worcestershire Sauce* [apple Cider Vinegar*, Filtered Well Water, Molasses*, Wheat Free Tamari* (water, Soybean*, Salt), Dehydrated Cane Juice*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Cayenne Puree*, Garlic Powder*, Xanthan Gum, Shiitake Mushroom*, Allspice*, Clove*, Orange Extract*, Lemon Extract*, Natural Onion Flavor (onion Oil), Natural Smoke Flavor], Extra Virgin Olive Oil*, Himalayan Pink Salt, Garlic*, Cumin Powder*), Farmhouse Vegan Cheese* (cashew*, Filtered Water, Rice Miso* [rice*, Water, Salt, Alcohol, Koji Culture], Nutritional Yeast, Sea Salt, Natural Flavors Derived From Oregano, Flaxseed And Plums, Cultures), Pickle* (cucumber*, Himalayan Pink Salt, Coconut Sugar*, Turmeric Powder*, Filtered Water, Apple Cider Vinegar*, Garlic*, Coriander Seed*), Collard Green*, Rice Wrapper (tapioca, Filtered Water, Rice Starch, Salt), Cabbage*, Carrot*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-23.00kcal, -11.39%)
Total Fat7.14g (-5.14g, -41.86%)
Saturated Fat 1.79g (+0.47g, +35.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-26.00mg, -4.94%)
Total Carbohydrates 22.62g (+3.32g, +17.20%)
Dietary Fiber 2.4g (-6.40g, -72.73%)
Sugars 1.19g (-0.56g, -32.00%)
Sugars, added N/A
Protein 2.38g (-8.15g, -77.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-41.00mg, -67.21%)
Iron, Fe0.31mg (-1.62mg, -83.94%)
Potassium, K369.0mg (-17.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated2.38g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Modified Corn Starch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Torula Yeast, Onion Powder, Oleoresin Paprika, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.88
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+26.00kcal, +12.87%)
Total Fat6.14g (-6.14g, -50.00%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+35.00mg, +6.65%)
Total Carbohydrates 28.07g (+8.77g, +45.44%)
Dietary Fiber 3.5g (-5.30g, -60.23%)
Sugars 3.51g (+1.76g, +100.57%)
Sugars, added N/A
Protein 14.04g (+3.51g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-8.00mg, -13.11%)
Iron, Fe2.46mg (+0.53mg, +27.46%)
Potassium, K351.0mg (-35.00mg, -9.07%)
Vitamin D, IU0.0IU
Ingredients
Organic Onions, Organic Mushrooms, Organic Bulgur Wheat, Wheat Gluten, Organic Celery, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Long Grain Red Rice, Organic Quinoa, Organic Oats, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Lentils, Organic Unbleached Wheat Flour, Organic Bell Peppers, Filtered Water, Sea Salt, Organic Potatoes, Organic Garlic, Spices, Organic Flax Seed Meal, Organic Extra Virgin Olive Oil, Hickory Smoke Flavor, Organic Agave Syrup, Black Pepper, Organic Cane Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.22
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+10.00kcal, +4.95%)
Total Fat9.41g (-2.87g, -23.37%)
Saturated Fat 1.18g (-0.14g, -10.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-32.00mg, -6.08%)
Total Carbohydrates 23.53g (+4.23g, +21.92%)
Dietary Fiber 5.9g (-2.90g, -32.95%)
Sugars 2.35g (+0.60g, +34.29%)
Sugars, added N/A
Protein 8.24g (-2.29g, -21.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-2.00mg, -3.28%)
Iron, Fe1.76mg (-0.17mg, -8.81%)
Potassium, K341.0mg (-45.00mg, -11.66%)
Vitamin D, IU14.0IU
Ingredients
Jackfruit, Wheat Flour, Water, Soy Flour, Vinegar, Natural Flavors, Canola Oil, Less Than 2% Of: Spices, Garlic Powder, Onion Powder, Wheat Gluten, Salt, Methylcellulose (plant Fiber), Oleoresin (paprika), Baking Soda, Yeast Extract