Daiya Pumpkin Spice Cheezecake, Pumpkin Spice by Promotional Alliance International, Inc: Similar Foods
- Product:
- Pumpkin Spice Cheezecake, Pumpkin Spice
- Brand:
- Daiya
- Maker:
- Promotional Alliance International, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2114746/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 21.8g | |
| Saturated Fat | 15.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 361.0mg | |
| Total Carbohydrates | 37.59g | |
| Dietary Fiber | 3.0g | |
| Sugars | 18.8g | |
| Sugars, added | N/A | |
| Protein | 3.01g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 1.5mg | |
| Potassium, K | 252.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (filtered Water, Cane Sugar, Creamed Coconut, Coconut Oil, Tapioca Starch, Expeller Pressed: Canola And Or Safflower Oil, Pumpkin, Potato Starch, Pea Protein, Vegan Natural Flavors, Sea Salt, Sodium Alginate, Xanthan Gum, Lactic Acid (vegan), Tricalcium Phosphate, Spices, Cultured Sugar, Fruit And Or Vegetable Juice (color), Caramel Color, Vegan Enzyme), Gluten Free Crust (tapioca Starch, Cane Sugar, Coconut Oil, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Water, Expeller Pressed: Canola And Or Safflower Oil, Blackstrap Molasses, Vanilla Extract, Milled Flax Seed, Psyllium, Sea Salt, Sunflower Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-36.00kcal, -10.20%) | |
| Total Fat | 6.1g (-15.70g, -72.02%) | |
| Saturated Fat | 2.44g (-12.60g, -83.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+5.00mg, +1.39%) | |
| Total Carbohydrates | 60.98g (+23.39g, +62.22%) | |
| Dietary Fiber | 2.4g (-0.60g, -20.00%) | |
| Sugars | 21.95g (+3.15g, +16.76%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+4.31g, +143.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg (-2.00mg, -2.00%) | |
| Iron, Fe | 2.63mg (+1.13mg, +75.33%) | |
| Potassium, K | 256.0mg (+4.00mg, +1.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Cane Sugar, Vegetable Oils (soybean, Palm, Palm Kernel, Sunflower), Contains 2% Or Less Of: Yeast, Oat Flour, Potato Flakes, Wheat Gluten, Salt, Monoglycerides, Cinnamon, Vinegar, Soy Lecithin, Calcium Propionate (preservative), Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Nonfat Milk, Natural Flavor, Citric Acid, Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-32.00kcal, -9.07%) | |
| Total Fat | 25.0g (+3.20g, +14.68%) | |
| Saturated Fat | 1.79g (-13.25g, -88.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-22.00mg, -6.09%) | |
| Total Carbohydrates | 17.86g (-19.73g, -52.49%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 3.57g (-15.23g, -81.01%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.13g, +137.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 2.57mg (+1.07mg, +71.33%) | |
| Potassium, K | 250.0mg (-2.00mg, -0.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cannellini Beans, Sunflower Oil, Apple Cider Vinegar, Cauliflower, Lemon Juice, Onions, Roasted Onion Flakes, Water, Sunflower Lecithin, Chives, Brown Sugar, Onion Powder, Chia Seeds, Salt, Nutritional Yeast, Green Banana Flour, Garlic Powder, Citric Acid, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 11.9g (-9.90g, -45.41%) | |
| Saturated Fat | 5.95g (-9.09g, -60.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 357.0mg (-4.00mg, -1.11%) | |
| Total Carbohydrates | 54.76g (+17.17g, +45.68%) | |
| Dietary Fiber | 7.1g (+4.10g, +136.67%) | |
| Sugars | 2.38g (-16.42g, -87.34%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+20.80g, +691.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+21.00mg, +21.00%) | |
| Iron, Fe | 4.76mg (+3.26mg, +217.33%) | |
| Potassium, K | 231.0mg (-21.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate), Sugar Free Dark Chocolate Coating (maltitol, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Whey Powder, Soy Lecithin [emulsifier], Natural Flavors, Sugar Free Caramel Layer (maltitol, Nonfat Milk, Fractionated Palm Kernel Oil, Milk Protein Isolate, Glycerin, Butter [cream, Salt], Salt, Mono And Diglycerides, Disodium Phosphate, Natural Flavor, Carrageenan, Soy Lecithin [emulsifier], Uncooked Cornstarch, Vegetable Glycerin, Sorbitol, Soy Crisps (soy Protein Isolate, Rice Starch, Calcium Carbonate), Almond Butter, Soluble Corn Fiber, Chicory Root Fiber, Cocoa (processed With Alkali) Canola Oil, Natural Flavors, Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-14.00kcal, -3.97%) | |
| Total Fat | 35.59g (+13.79g, +63.26%) | |
| Saturated Fat | 2.54g (-12.50g, -83.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (+12.00mg, +3.32%) | |
| Total Carbohydrates | 5.08g (-32.51g, -86.49%) | |
| Dietary Fiber | 1.7g (-1.30g, -43.33%) | |
| Sugars | 1.69g (-17.11g, -91.01%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (+3.77g, +125.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-32.00mg, -32.00%) | |
| Iron, Fe | 1.83mg (+0.33mg, +22.00%) | |
| Potassium, K | 237.0mg (-15.00mg, -5.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Kale*, Sunflower Oil*, Pumpkin Seeds*, Water, Cilantro*, Basil*, Jalapeno Peppers*, Garlic*, Parsley*, Lemon Juice Concentrate*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 3.57g (-18.23g, -83.62%) | |
| Saturated Fat | 0.0g (-15.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-4.00mg, -1.11%) | |
| Total Carbohydrates | 46.43g (+8.84g, +23.52%) | |
| Dietary Fiber | 17.9g (+14.90g, +496.67%) | |
| Sugars | 21.43g (+2.63g, +13.99%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+32.70g, +1086.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+43.00mg, +43.00%) | |
| Iron, Fe | 9.64mg (+8.14mg, +542.67%) | |
| Potassium, K | 250.0mg (-2.00mg, -0.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Banana, Organic Pea Protein, Organic Freeze Dried Blueberries, Organic Pumpkin Seed Protein, Organic Spinach, Organic Turmeric, Organic Ground Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-41.00kcal, -11.61%) | |
| Total Fat | 6.25g (-15.55g, -71.33%) | |
| Saturated Fat | 0.0g (-15.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+30.00mg, +8.31%) | |
| Total Carbohydrates | 53.12g (+15.53g, +41.31%) | |
| Dietary Fiber | 6.2g (+3.20g, +106.67%) | |
| Sugars | 9.38g (-9.42g, -50.11%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+9.49g, +315.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-31.00mg, -31.00%) | |
| Iron, Fe | 3.12mg (+1.62mg, +108.00%) | |
| Potassium, K | 266.0mg (+14.00mg, +5.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Yeast, Organic Pumpkin Seed, Organic Yellow Corn Meal, Organic Oat Fiber, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Sunflower Seed, Organic Vinegar, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Wheat Germ, Organic Amaranth Flour, Organic Millet, Organic Spelt Flour, Organic Barley Flakes, Organic Rolled Kamut, Organic Cracked Wheat, Organic Buckwheat Flour, Organic Rice Flour, Organic Poppy Seed, Organic Quinoa, Calcium Sulfate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-50.00kcal, -14.16%) | |
| Total Fat | 13.16g (-8.64g, -39.63%) | |
| Saturated Fat | 1.32g (-13.72g, -91.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 355.0mg (-6.00mg, -1.66%) | |
| Total Carbohydrates | 32.89g (-4.70g, -12.50%) | |
| Dietary Fiber | 3.9g (+0.90g, +30.00%) | |
| Sugars | 9.21g (-9.59g, -51.01%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+12.78g, +424.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-28.00mg, -28.00%) | |
| Iron, Fe | 1.32mg (-0.18mg, -12.00%) | |
| Potassium, K | 224.0mg (-28.00mg, -11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Cinnamon, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Natural Flavor, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-42.00kcal, -11.90%) | |
| Total Fat | 15.91g (-5.89g, -27.02%) | |
| Saturated Fat | 6.06g (-8.98g, -59.71%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 379.0mg (+18.00mg, +4.99%) | |
| Total Carbohydrates | 29.55g (-8.04g, -21.39%) | |
| Dietary Fiber | 1.5g (-1.50g, -50.00%) | |
| Sugars | 4.55g (-14.25g, -75.80%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+8.35g, +277.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-24.00mg, -24.00%) | |
| Iron, Fe | 2.2mg (+0.70mg, +46.67%) | |
| Potassium, K | 227.0mg (-25.00mg, -9.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Fully Cooked Flamebroiled Beef Patty: Beef, Water, Salt, Tapioca Dextrin, Tetrapotassium Pyrophosphate, Grill Flavor (from Sunflower Oil), Spice, Potato Maltodextrin, Smoke Flavor Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-44.00kcal, -12.46%) | |
| Total Fat | 10.29g (-11.51g, -52.80%) | |
| Saturated Fat | 2.21g (-12.83g, -85.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 368.0mg (+7.00mg, +1.94%) | |
| Total Carbohydrates | 42.65g (+5.06g, +13.46%) | |
| Dietary Fiber | 2.9g (-0.10g, -3.33%) | |
| Sugars | 1.47g (-17.33g, -92.18%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+7.28g, +241.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+32.00mg, +32.00%) | |
| Iron, Fe | 1.32mg (-0.18mg, -12.00%) | |
| Potassium, K | 221.0mg (-31.00mg, -12.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wrapper: Unbleached Wheat Flour, Malted Barley Flour, Water, Sunflower Oil, Salt) Filling: Spinach, Mozzarella (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Mushrooms, Garlic, Onion, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-50.00kcal, -14.16%) | |
| Total Fat | 14.47g (-7.33g, -33.62%) | |
| Saturated Fat | 1.97g (-13.07g, -86.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 342.0mg (-19.00mg, -5.26%) | |
| Total Carbohydrates | 31.58g (-6.01g, -15.99%) | |
| Dietary Fiber | 3.9g (+0.90g, +30.00%) | |
| Sugars | 10.53g (-8.27g, -43.99%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+12.78g, +424.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-30.00mg, -30.00%) | |
| Iron, Fe | 2.63mg (+1.13mg, +75.33%) | |
| Potassium, K | 232.0mg (-20.00mg, -7.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sunflower Lecithin, Buttermilk, Egg Whites, Wheat Gluten, Natural Flavors, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Molasses, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-37.00kcal, -10.48%) | |
| Total Fat | 13.16g (-8.64g, -39.63%) | |
| Saturated Fat | 1.32g (-13.72g, -91.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 355.0mg (-6.00mg, -1.66%) | |
| Total Carbohydrates | 31.58g (-6.01g, -15.99%) | |
| Dietary Fiber | 2.6g (-0.40g, -13.33%) | |
| Sugars | 7.89g (-10.91g, -58.03%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+12.78g, +424.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-34.00mg, -34.00%) | |
| Iron, Fe | 2.11mg (+0.61mg, +40.67%) | |
| Potassium, K | 211.0mg (-41.00mg, -16.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Canola Oil, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate, Contains 2% Or Less Of: Egg Whites, Soy Lecithin, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors, Milk, Skim Milk, Cultured Buttermilk, Agave Syrup, Tapioca Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-37.00kcal, -10.48%) | |
| Total Fat | 10.53g (-11.27g, -51.70%) | |
| Saturated Fat | 1.75g (-13.29g, -88.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+7.00mg, +1.94%) | |
| Total Carbohydrates | 54.39g (+16.80g, +44.69%) | |
| Dietary Fiber | 5.3g (+2.30g, +76.67%) | |
| Sugars | 1.75g (-17.05g, -90.69%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.25g, +74.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-54.00mg, -54.00%) | |
| Iron, Fe | 1.4mg (-0.10mg, -6.67%) | |
| Potassium, K | 263.0mg (+11.00mg, +4.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Organic Sunflower Oil, Thickener (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium Husk), Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-36.00kcal, -10.20%) | |
| Total Fat | 11.67g (-10.13g, -46.47%) | |
| Saturated Fat | 3.33g (-11.71g, -77.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 333.0mg (-28.00mg, -7.76%) | |
| Total Carbohydrates | 46.67g (+9.08g, +24.16%) | |
| Dietary Fiber | 26.7g (+23.70g, +790.00%) | |
| Sugars | 1.67g (-17.13g, -91.12%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+23.66g, +786.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-23.00mg, -23.00%) | |
| Iron, Fe | 0.0mg (-1.50mg, -100.00%) | |
| Potassium, K | 225.0mg (-27.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 13.0g | |
| Ingredients | ||
|---|---|---|
Tapioca Fiber, Whey Protein Isolate, Peanut Butter, Glycerin, Milk Protein Isolate, Chocolate Flavored Drops (allulose, Tapioca Fiber, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Sunflower Lecithin, Chocolate Liquor, Monk Fruit Extract), Erythritol, Peanut Flour, Natural Flavors, Soluble Corn Fiber, Sunflower Lecithin (emulsifier), Sea Salt, Medium Chain Triglycerides And Stevia (steviol Glycosides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-20.00kcal, -5.67%) | |
| Total Fat | 15.0g (-6.80g, -31.19%) | |
| Saturated Fat | 5.0g (-10.04g, -66.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 333.0mg (-28.00mg, -7.76%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 18.3g (+15.30g, +510.00%) | |
| Sugars | 1.67g (-17.13g, -91.12%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+30.32g, +1007.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+33.00mg, +33.00%) | |
| Iron, Fe | 0.83mg (-0.67mg, -44.67%) | |
| Potassium, K | 250.0mg (-2.00mg, -0.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk I Protein Isolate, Whey Protein Isolate), Peanuts, Polydextrose (prebiotic Fiber), Water, Erythritol, Natural Flavors, Unsweetened Chocolate, Cocoa Butter Contains Less Than 2% Of The Following: Sodium Caseinate, Sea Salt, Stevia Sweetener, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-65.00kcal, -18.41%) | |
| Total Fat | 6.25g (-15.55g, -71.33%) | |
| Saturated Fat | 0.62g (-14.42g, -95.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 38.75g (+1.16g, +3.09%) | |
| Dietary Fiber | 5.0g (+2.00g, +66.67%) | |
| Sugars | 11.25g (-7.55g, -40.16%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+15.74g, +522.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-14.00mg, -14.00%) | |
| Iron, Fe | 3.75mg (+2.25mg, +150.00%) | |
| Potassium, K | 275.0mg (+23.00mg, +9.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence) | ||