Freak Flag Kale Vegan Pesto, Kale by Freak Flag Foods: Similar Foods
- Product:
- Kale Vegan Pesto, Kale
- Brand:
- Freak Flag
- Maker:
- Freak Flag Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403662/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal | |
| Total Fat | 35.59g | |
| Saturated Fat | 2.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 373.0mg | |
| Total Carbohydrates | 5.08g | |
| Dietary Fiber | 1.7g | |
| Sugars | 1.69g | |
| Sugars, added | N/A | |
| Protein | 6.78g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 1.83mg | |
| Potassium, K | 237.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Kale*, Sunflower Oil*, Pumpkin Seeds*, Water, Cilantro*, Basil*, Jalapeno Peppers*, Garlic*, Parsley*, Lemon Juice Concentrate*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-18.00kcal, -5.31%) | |
| Total Fat | 25.0g (-10.59g, -29.76%) | |
| Saturated Fat | 1.79g (-0.75g, -29.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-34.00mg, -9.12%) | |
| Total Carbohydrates | 17.86g (+12.78g, +251.57%) | |
| Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
| Sugars | 3.57g (+1.88g, +111.24%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.36g, +5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 2.57mg (+0.74mg, +40.44%) | |
| Potassium, K | 250.0mg (+13.00mg, +5.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cannellini Beans, Sunflower Oil, Apple Cider Vinegar, Cauliflower, Lemon Juice, Onions, Roasted Onion Flakes, Water, Sunflower Lecithin, Chives, Brown Sugar, Onion Powder, Chia Seeds, Salt, Nutritional Yeast, Green Banana Flour, Garlic Powder, Citric Acid, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+7.00kcal, +2.06%) | |
| Total Fat | 17.29g (-18.30g, -51.42%) | |
| Saturated Fat | 3.38g (+0.84g, +33.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 36.84g (+31.76g, +625.20%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 9.02g (+7.33g, +433.73%) | |
| Sugars, added | N/A | |
| Protein | 12.03g (+5.25g, +77.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (=) | |
| Iron, Fe | 1.88mg (+0.05mg, +2.73%) | |
| Potassium, K | 203.0mg (-34.00mg, -14.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Breaded Chik'n Patty: (chilk'n: (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning (yeast Extract, Salt, Natural Flavors, Citric Acid), Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading: (wheat Flour, Canola Oil, Water, Corn Starch, Wheat Gluten, Sugar, Yeast, Sunflower Oil, Dextrose, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder)), Maple Waffle: (wheat Flour, Shortening (soybean Oil, Mono And Diglycerides, Tocopherols And Ascorbyl Palmitate (antioxidants)), Water, Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg (soy Flour, What Gluten, Com Syrup Solids, Sodium Alginate), Natural Flavor, Shelf Life Extender (cultured Wheat Starch, Vinegar, Wheat Flour), Maple Syrup, Salt, Yeast, Shelf Life Extender (wheat Flour, Enzymes), Soy Lecitin, Turmeric Annatto Extract (color)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 19.0g (-16.59g, -46.61%) | |
| Saturated Fat | 2.5g (-0.04g, -1.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+7.00mg, +1.88%) | |
| Total Carbohydrates | 37.0g (+31.92g, +628.35%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 5.0g (+3.31g, +195.86%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.22g, +17.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-29.00mg, -42.65%) | |
| Iron, Fe | 2.0mg (+0.17mg, +9.29%) | |
| Potassium, K | 260.0mg (+23.00mg, +9.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rotini Pasta (durum Wheat Semolina, Tomato Powder, Spinach Powder, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dressing (canola Oil, Rice Vinegar, Extra Virgin Olive Oil, Parmesan Cheese {pasteurized Part Skim Cow's Milk, Salt, Culture, Enzymes, Cellulose Powder Added To Prevent Caking}, Garlic, Basil, Sugar, Salt, White Pepper, Cultured Dextrose, Spice, Xanthan Gum, Guar Gum, Sodium Alginate), Celery, Red Bell Pepper, Carrots, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Rice Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-39.00kcal, -11.50%) | |
| Total Fat | 23.33g (-12.26g, -34.45%) | |
| Saturated Fat | 1.67g (-0.87g, -34.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+27.00mg, +7.24%) | |
| Total Carbohydrates | 23.33g (+18.25g, +359.25%) | |
| Dietary Fiber | 6.7g (+5.00g, +294.12%) | |
| Sugars | 3.33g (+1.64g, +97.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.11g, -1.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 3.6mg (+1.77mg, +96.72%) | |
| Potassium, K | 233.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Sesame Tahini, Canola Oil, Roasted Garlic, Concentrated Lemon Juice, Water, Sea Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+6.00kcal, +1.77%) | |
| Total Fat | 15.52g (-20.07g, -56.39%) | |
| Saturated Fat | 3.45g (+0.91g, +35.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+6.00mg, +1.61%) | |
| Total Carbohydrates | 46.55g (+41.47g, +816.34%) | |
| Dietary Fiber | 5.2g (+3.50g, +205.88%) | |
| Sugars | 17.24g (+15.55g, +920.12%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.56g, +52.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-2.00mg, -2.94%) | |
| Iron, Fe | 1.72mg (-0.11mg, -6.01%) | |
| Potassium, K | 248.0mg (+11.00mg, +4.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Peanut, Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Honey, Pectin, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+6.00kcal, +1.77%) | |
| Total Fat | 15.52g (-20.07g, -56.39%) | |
| Saturated Fat | 3.45g (+0.91g, +35.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+6.00mg, +1.61%) | |
| Total Carbohydrates | 46.55g (+41.47g, +816.34%) | |
| Dietary Fiber | 5.2g (+3.50g, +205.88%) | |
| Sugars | 17.24g (+15.55g, +920.12%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.56g, +52.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-2.00mg, -2.94%) | |
| Iron, Fe | 1.72mg (-0.11mg, -6.01%) | |
| Potassium, K | 248.0mg (+11.00mg, +4.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Honey, Pectin, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-28.00kcal, -8.26%) | |
| Total Fat | 15.91g (-19.68g, -55.30%) | |
| Saturated Fat | 6.06g (+3.52g, +138.58%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 379.0mg (+6.00mg, +1.61%) | |
| Total Carbohydrates | 29.55g (+24.47g, +481.69%) | |
| Dietary Fiber | 1.5g (-0.20g, -11.76%) | |
| Sugars | 4.55g (+2.86g, +169.23%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+4.58g, +67.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+8.00mg, +11.76%) | |
| Iron, Fe | 2.2mg (+0.37mg, +20.22%) | |
| Potassium, K | 227.0mg (-10.00mg, -4.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Fully Cooked Flamebroiled Beef Patty: Beef, Water, Salt, Tapioca Dextrin, Tetrapotassium Pyrophosphate, Grill Flavor (from Sunflower Oil), Spice, Potato Maltodextrin, Smoke Flavor Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 16.0g (-19.59g, -55.04%) | |
| Saturated Fat | 2.0g (-0.54g, -21.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+7.00mg, +1.88%) | |
| Total Carbohydrates | 34.0g (+28.92g, +569.29%) | |
| Dietary Fiber | 10.0g (+8.30g, +488.24%) | |
| Sugars | 8.0g (+6.31g, +373.37%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.22g, +194.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-4.00mg, -5.88%) | |
| Iron, Fe | 4.0mg (+2.17mg, +118.58%) | |
| Potassium, K | 200.0mg (-37.00mg, -15.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, Sunflower Oil, Tapioca Fiber Syrup, Cane Syrup, Cane Sugar, Natural Flavors, Vanilla Extract, Baking Soda, Cinnamon, Psyllium Husk Powder, Salt, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 16.0g (-19.59g, -55.04%) | |
| Saturated Fat | 2.0g (-0.54g, -21.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+7.00mg, +1.88%) | |
| Total Carbohydrates | 34.0g (+28.92g, +569.29%) | |
| Dietary Fiber | 10.0g (+8.30g, +488.24%) | |
| Sugars | 8.0g (+6.31g, +373.37%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.22g, +194.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-4.00mg, -5.88%) | |
| Iron, Fe | 4.0mg (+2.17mg, +118.58%) | |
| Potassium, K | 200.0mg (-37.00mg, -15.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, Sunflower Oil, Tapioca Fiber Syrup, Cane Syrup, Cane Sugar, Natural Flavors, Vanilla Extract, Baking Soda, Cinnamon, Psyllium Husk Powder, Salt, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-23.00kcal, -6.78%) | |
| Total Fat | 13.16g (-22.43g, -63.02%) | |
| Saturated Fat | 1.32g (-1.22g, -48.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 355.0mg (-18.00mg, -4.83%) | |
| Total Carbohydrates | 31.58g (+26.50g, +521.65%) | |
| Dietary Fiber | 2.6g (+0.90g, +52.94%) | |
| Sugars | 7.89g (+6.20g, +366.86%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+9.01g, +132.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-2.00mg, -2.94%) | |
| Iron, Fe | 2.11mg (+0.28mg, +15.30%) | |
| Potassium, K | 211.0mg (-26.00mg, -10.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Canola Oil, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate, Contains 2% Or Less Of: Egg Whites, Soy Lecithin, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors, Milk, Skim Milk, Cultured Buttermilk, Agave Syrup, Tapioca Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-36.00kcal, -10.62%) | |
| Total Fat | 13.16g (-22.43g, -63.02%) | |
| Saturated Fat | 1.32g (-1.22g, -48.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 355.0mg (-18.00mg, -4.83%) | |
| Total Carbohydrates | 32.89g (+27.81g, +547.44%) | |
| Dietary Fiber | 3.9g (+2.20g, +129.41%) | |
| Sugars | 9.21g (+7.52g, +444.97%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+9.01g, +132.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+4.00mg, +5.88%) | |
| Iron, Fe | 1.32mg (-0.51mg, -27.87%) | |
| Potassium, K | 224.0mg (-13.00mg, -5.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Cinnamon, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Natural Flavor, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+23.00kcal, +6.78%) | |
| Total Fat | 15.52g (-20.07g, -56.39%) | |
| Saturated Fat | 3.45g (+0.91g, +35.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+6.00mg, +1.61%) | |
| Total Carbohydrates | 48.28g (+43.20g, +850.39%) | |
| Dietary Fiber | 3.4g (+1.70g, +100.00%) | |
| Sugars | 17.24g (+15.55g, +920.12%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.56g, +52.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+1.00mg, +1.47%) | |
| Iron, Fe | 1.72mg (-0.11mg, -6.01%) | |
| Potassium, K | 233.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+23.00kcal, +6.78%) | |
| Total Fat | 15.52g (-20.07g, -56.39%) | |
| Saturated Fat | 3.45g (+0.91g, +35.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+6.00mg, +1.61%) | |
| Total Carbohydrates | 48.28g (+43.20g, +850.39%) | |
| Dietary Fiber | 3.4g (+1.70g, +100.00%) | |
| Sugars | 17.24g (+15.55g, +920.12%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.56g, +52.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+1.00mg, +1.47%) | |
| Iron, Fe | 1.72mg (-0.11mg, -6.01%) | |
| Potassium, K | 226.0mg (-11.00mg, -4.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 26.67g (-8.92g, -25.06%) | |
| Saturated Fat | 3.33g (+0.79g, +31.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-23.00mg, -6.17%) | |
| Total Carbohydrates | 10.0g (+4.92g, +96.85%) | |
| Dietary Fiber | 6.7g (+5.00g, +294.12%) | |
| Sugars | 0.0g (-1.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.55g, +96.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-51.00mg, -75.00%) | |
| Iron, Fe | 3.33mg (+1.50mg, +81.97%) | |
| Potassium, K | 250.0mg (+13.00mg, +5.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashew Nuts, Filtered Water, Green Peppercorns, Sea Salt, Lemon Juice, L Acidophilus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+23.00kcal, +6.78%) | |
| Total Fat | 15.52g (-20.07g, -56.39%) | |
| Saturated Fat | 3.45g (+0.91g, +35.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+6.00mg, +1.61%) | |
| Total Carbohydrates | 48.28g (+43.20g, +850.39%) | |
| Dietary Fiber | 3.4g (+1.70g, +100.00%) | |
| Sugars | 17.24g (+15.55g, +920.12%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.56g, +52.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-11.00mg, -16.18%) | |
| Iron, Fe | 1.72mg (-0.11mg, -6.01%) | |
| Potassium, K | 224.0mg (-13.00mg, -5.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||