Freak Flag Kale Vegan Pesto, Kale by Freak Flag Foods: Similar Foods

Product:
Kale Vegan Pesto, Kale
Brand:
Freak Flag
Maker:
Freak Flag Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403662/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal
Total Fat35.59g
Saturated Fat 2.54g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 373.0mg
Total Carbohydrates 5.08g
Dietary Fiber 1.7g
Sugars 1.69g
Sugars, added N/A
Protein 6.78g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe1.83mg
Potassium, K237.0mg
Vitamin D, IU0.0IU
Ingredients
Kale*, Sunflower Oil*, Pumpkin Seeds*, Water, Cilantro*, Basil*, Jalapeno Peppers*, Garlic*, Parsley*, Lemon Juice Concentrate*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-18.00kcal, -5.31%)
Total Fat25.0g (-10.59g, -29.76%)
Saturated Fat 1.79g (-0.75g, -29.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-34.00mg, -9.12%)
Total Carbohydrates 17.86g (+12.78g, +251.57%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 3.57g (+1.88g, +111.24%)
Sugars, added N/A
Protein 7.14g (+0.36g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe2.57mg (+0.74mg, +40.44%)
Potassium, K250.0mg (+13.00mg, +5.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cannellini Beans, Sunflower Oil, Apple Cider Vinegar, Cauliflower, Lemon Juice, Onions, Roasted Onion Flakes, Water, Sunflower Lecithin, Chives, Brown Sugar, Onion Powder, Chia Seeds, Salt, Nutritional Yeast, Green Banana Flour, Garlic Powder, Citric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+7.00kcal, +2.06%)
Total Fat17.29g (-18.30g, -51.42%)
Saturated Fat 3.38g (+0.84g, +33.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+3.00mg, +0.80%)
Total Carbohydrates 36.84g (+31.76g, +625.20%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 9.02g (+7.33g, +433.73%)
Sugars, added N/A
Protein 12.03g (+5.25g, +77.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (=)
Iron, Fe1.88mg (+0.05mg, +2.73%)
Potassium, K203.0mg (-34.00mg, -14.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Breaded Chik'n Patty: (chilk'n: (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning (yeast Extract, Salt, Natural Flavors, Citric Acid), Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading: (wheat Flour, Canola Oil, Water, Corn Starch, Wheat Gluten, Sugar, Yeast, Sunflower Oil, Dextrose, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder)), Maple Waffle: (wheat Flour, Shortening (soybean Oil, Mono And Diglycerides, Tocopherols And Ascorbyl Palmitate (antioxidants)), Water, Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg (soy Flour, What Gluten, Com Syrup Solids, Sodium Alginate), Natural Flavor, Shelf Life Extender (cultured Wheat Starch, Vinegar, Wheat Flour), Maple Syrup, Salt, Yeast, Shelf Life Extender (wheat Flour, Enzymes), Soy Lecitin, Turmeric Annatto Extract (color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.25
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+1.00kcal, +0.29%)
Total Fat19.0g (-16.59g, -46.61%)
Saturated Fat 2.5g (-0.04g, -1.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+7.00mg, +1.88%)
Total Carbohydrates 37.0g (+31.92g, +628.35%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 5.0g (+3.31g, +195.86%)
Sugars, added N/A
Protein 8.0g (+1.22g, +17.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-29.00mg, -42.65%)
Iron, Fe2.0mg (+0.17mg, +9.29%)
Potassium, K260.0mg (+23.00mg, +9.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Rotini Pasta (durum Wheat Semolina, Tomato Powder, Spinach Powder, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dressing (canola Oil, Rice Vinegar, Extra Virgin Olive Oil, Parmesan Cheese {pasteurized Part Skim Cow's Milk, Salt, Culture, Enzymes, Cellulose Powder Added To Prevent Caking}, Garlic, Basil, Sugar, Salt, White Pepper, Cultured Dextrose, Spice, Xanthan Gum, Guar Gum, Sodium Alginate), Celery, Red Bell Pepper, Carrots, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Rice Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.74
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-39.00kcal, -11.50%)
Total Fat23.33g (-12.26g, -34.45%)
Saturated Fat 1.67g (-0.87g, -34.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+27.00mg, +7.24%)
Total Carbohydrates 23.33g (+18.25g, +359.25%)
Dietary Fiber 6.7g (+5.00g, +294.12%)
Sugars 3.33g (+1.64g, +97.04%)
Sugars, added N/A
Protein 6.67g (-0.11g, -1.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe3.6mg (+1.77mg, +96.72%)
Potassium, K233.0mg (-4.00mg, -1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas, Sesame Tahini, Canola Oil, Roasted Garlic, Concentrated Lemon Juice, Water, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+6.00kcal, +1.77%)
Total Fat15.52g (-20.07g, -56.39%)
Saturated Fat 3.45g (+0.91g, +35.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+6.00mg, +1.61%)
Total Carbohydrates 46.55g (+41.47g, +816.34%)
Dietary Fiber 5.2g (+3.50g, +205.88%)
Sugars 17.24g (+15.55g, +920.12%)
Sugars, added N/A
Protein 10.34g (+3.56g, +52.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-2.00mg, -2.94%)
Iron, Fe1.72mg (-0.11mg, -6.01%)
Potassium, K248.0mg (+11.00mg, +4.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Peanut, Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Honey, Pectin, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+6.00kcal, +1.77%)
Total Fat15.52g (-20.07g, -56.39%)
Saturated Fat 3.45g (+0.91g, +35.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+6.00mg, +1.61%)
Total Carbohydrates 46.55g (+41.47g, +816.34%)
Dietary Fiber 5.2g (+3.50g, +205.88%)
Sugars 17.24g (+15.55g, +920.12%)
Sugars, added N/A
Protein 10.34g (+3.56g, +52.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-2.00mg, -2.94%)
Iron, Fe1.72mg (-0.11mg, -6.01%)
Potassium, K248.0mg (+11.00mg, +4.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Honey, Pectin, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-28.00kcal, -8.26%)
Total Fat15.91g (-19.68g, -55.30%)
Saturated Fat 6.06g (+3.52g, +138.58%)
Trans Fat 0.38g (+0.38g)
Cholesterol 30.0mg (+30.00mg)
Sodium 379.0mg (+6.00mg, +1.61%)
Total Carbohydrates 29.55g (+24.47g, +481.69%)
Dietary Fiber 1.5g (-0.20g, -11.76%)
Sugars 4.55g (+2.86g, +169.23%)
Sugars, added N/A
Protein 11.36g (+4.58g, +67.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+8.00mg, +11.76%)
Iron, Fe2.2mg (+0.37mg, +20.22%)
Potassium, K227.0mg (-10.00mg, -4.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Fully Cooked Flamebroiled Beef Patty: Beef, Water, Salt, Tapioca Dextrin, Tetrapotassium Pyrophosphate, Grill Flavor (from Sunflower Oil), Spice, Potato Maltodextrin, Smoke Flavor Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.84
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+1.00kcal, +0.29%)
Total Fat16.0g (-19.59g, -55.04%)
Saturated Fat 2.0g (-0.54g, -21.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+7.00mg, +1.88%)
Total Carbohydrates 34.0g (+28.92g, +569.29%)
Dietary Fiber 10.0g (+8.30g, +488.24%)
Sugars 8.0g (+6.31g, +373.37%)
Sugars, added N/A
Protein 20.0g (+13.22g, +194.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-4.00mg, -5.88%)
Iron, Fe4.0mg (+2.17mg, +118.58%)
Potassium, K200.0mg (-37.00mg, -15.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, Sunflower Oil, Tapioca Fiber Syrup, Cane Syrup, Cane Sugar, Natural Flavors, Vanilla Extract, Baking Soda, Cinnamon, Psyllium Husk Powder, Salt, Sunflower Lecithin, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.84
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+1.00kcal, +0.29%)
Total Fat16.0g (-19.59g, -55.04%)
Saturated Fat 2.0g (-0.54g, -21.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+7.00mg, +1.88%)
Total Carbohydrates 34.0g (+28.92g, +569.29%)
Dietary Fiber 10.0g (+8.30g, +488.24%)
Sugars 8.0g (+6.31g, +373.37%)
Sugars, added N/A
Protein 20.0g (+13.22g, +194.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-4.00mg, -5.88%)
Iron, Fe4.0mg (+2.17mg, +118.58%)
Potassium, K200.0mg (-37.00mg, -15.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, Sunflower Oil, Tapioca Fiber Syrup, Cane Syrup, Cane Sugar, Natural Flavors, Vanilla Extract, Baking Soda, Cinnamon, Psyllium Husk Powder, Salt, Sunflower Lecithin, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-23.00kcal, -6.78%)
Total Fat13.16g (-22.43g, -63.02%)
Saturated Fat 1.32g (-1.22g, -48.03%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 355.0mg (-18.00mg, -4.83%)
Total Carbohydrates 31.58g (+26.50g, +521.65%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 7.89g (+6.20g, +366.86%)
Sugars, added N/A
Protein 15.79g (+9.01g, +132.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-2.00mg, -2.94%)
Iron, Fe2.11mg (+0.28mg, +15.30%)
Potassium, K211.0mg (-26.00mg, -10.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Canola Oil, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate, Contains 2% Or Less Of: Egg Whites, Soy Lecithin, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors, Milk, Skim Milk, Cultured Buttermilk, Agave Syrup, Tapioca Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-36.00kcal, -10.62%)
Total Fat13.16g (-22.43g, -63.02%)
Saturated Fat 1.32g (-1.22g, -48.03%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 355.0mg (-18.00mg, -4.83%)
Total Carbohydrates 32.89g (+27.81g, +547.44%)
Dietary Fiber 3.9g (+2.20g, +129.41%)
Sugars 9.21g (+7.52g, +444.97%)
Sugars, added N/A
Protein 15.79g (+9.01g, +132.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+4.00mg, +5.88%)
Iron, Fe1.32mg (-0.51mg, -27.87%)
Potassium, K224.0mg (-13.00mg, -5.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Cinnamon, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Natural Flavor, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.87
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+23.00kcal, +6.78%)
Total Fat15.52g (-20.07g, -56.39%)
Saturated Fat 3.45g (+0.91g, +35.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+6.00mg, +1.61%)
Total Carbohydrates 48.28g (+43.20g, +850.39%)
Dietary Fiber 3.4g (+1.70g, +100.00%)
Sugars 17.24g (+15.55g, +920.12%)
Sugars, added N/A
Protein 10.34g (+3.56g, +52.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+1.00mg, +1.47%)
Iron, Fe1.72mg (-0.11mg, -6.01%)
Potassium, K233.0mg (-4.00mg, -1.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+23.00kcal, +6.78%)
Total Fat15.52g (-20.07g, -56.39%)
Saturated Fat 3.45g (+0.91g, +35.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+6.00mg, +1.61%)
Total Carbohydrates 48.28g (+43.20g, +850.39%)
Dietary Fiber 3.4g (+1.70g, +100.00%)
Sugars 17.24g (+15.55g, +920.12%)
Sugars, added N/A
Protein 10.34g (+3.56g, +52.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+1.00mg, +1.47%)
Iron, Fe1.72mg (-0.11mg, -6.01%)
Potassium, K226.0mg (-11.00mg, -4.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.27
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-6.00kcal, -1.77%)
Total Fat26.67g (-8.92g, -25.06%)
Saturated Fat 3.33g (+0.79g, +31.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-23.00mg, -6.17%)
Total Carbohydrates 10.0g (+4.92g, +96.85%)
Dietary Fiber 6.7g (+5.00g, +294.12%)
Sugars 0.0g (-1.69g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.55g, +96.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-51.00mg, -75.00%)
Iron, Fe3.33mg (+1.50mg, +81.97%)
Potassium, K250.0mg (+13.00mg, +5.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashew Nuts, Filtered Water, Green Peppercorns, Sea Salt, Lemon Juice, L Acidophilus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+23.00kcal, +6.78%)
Total Fat15.52g (-20.07g, -56.39%)
Saturated Fat 3.45g (+0.91g, +35.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+6.00mg, +1.61%)
Total Carbohydrates 48.28g (+43.20g, +850.39%)
Dietary Fiber 3.4g (+1.70g, +100.00%)
Sugars 17.24g (+15.55g, +920.12%)
Sugars, added N/A
Protein 10.34g (+3.56g, +52.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-11.00mg, -16.18%)
Iron, Fe1.72mg (-0.11mg, -6.01%)
Potassium, K224.0mg (-13.00mg, -5.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)