Latin Goodness Florentine Spinach Mushroom Empanadas, Florentine Spinach Mushroom by Al Sur Latin Kitchen And Catering Llc: Similar Foods
- Product:
- Florentine Spinach Mushroom Empanadas, Florentine Spinach Mushroom
- Brand:
- Latin Goodness
- Maker:
- Al Sur Latin Kitchen And Catering Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2385402/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal | |
| Total Fat | 10.29g | |
| Saturated Fat | 2.21g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 42.65g | |
| Dietary Fiber | 2.9g | |
| Sugars | 1.47g | |
| Sugars, added | N/A | |
| Protein | 10.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg | |
| Iron, Fe | 1.32mg | |
| Potassium, K | 221.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wrapper: Unbleached Wheat Flour, Malted Barley Flour, Water, Sunflower Oil, Salt) Filling: Spinach, Mozzarella (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Mushrooms, Garlic, Onion, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (=) | |
| Total Fat | 10.29g (=) | |
| Saturated Fat | 2.94g (+0.73g, +33.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.65g (=) | |
| Dietary Fiber | 1.5g (-1.40g, -48.28%) | |
| Sugars | 1.47g (=) | |
| Sugars, added | N/A | |
| Protein | 10.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | 191.0mg (-30.00mg, -13.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wrapper: Unbleached Wheat Flour, Malted Barley Flour, Water, Sunflower Oil, Salt) Filling: Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Basil, Fresh, Canola Oil, Black Pepper, Salt, Brown Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (-14.00kcal, -4.53%) | |
| Total Fat | 4.55g (-5.74g, -55.78%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 386.0mg (+18.00mg, +4.89%) | |
| Total Carbohydrates | 54.55g (+11.90g, +27.90%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 4.55g (+3.08g, +209.52%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.20g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-18.00mg, -13.64%) | |
| Iron, Fe | 2.27mg (+0.95mg, +71.97%) | |
| Potassium, K | 227.0mg (+6.00mg, +2.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Potassium Chloride, Wheat Flour, Enzymes, Calcium Propionate (preservative), Calcium Sulfate, Calcium Phosphate, Ammonium Sulfate, Sodium Phosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem), Sodium Silicate, Distilled Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-3.00kcal, -0.97%) | |
| Total Fat | 16.67g (+6.38g, +62.00%) | |
| Saturated Fat | 2.78g (+0.57g, +25.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 347.0mg (-21.00mg, -5.71%) | |
| Total Carbohydrates | 38.89g (-3.76g, -8.82%) | |
| Dietary Fiber | 25.0g (+22.10g, +762.07%) | |
| Sugars | 0.0g (-1.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.56g (+20.27g, +196.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+7.00mg, +5.30%) | |
| Iron, Fe | 6.39mg (+5.07mg, +384.09%) | |
| Potassium, K | 222.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-3.00kcal, -0.97%) | |
| Total Fat | 16.67g (+6.38g, +62.00%) | |
| Saturated Fat | 2.78g (+0.57g, +25.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 347.0mg (-21.00mg, -5.71%) | |
| Total Carbohydrates | 38.89g (-3.76g, -8.82%) | |
| Dietary Fiber | 25.0g (+22.10g, +762.07%) | |
| Sugars | 0.0g (-1.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.56g (+20.27g, +196.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+7.00mg, +5.30%) | |
| Iron, Fe | 6.39mg (+5.07mg, +384.09%) | |
| Potassium, K | 222.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-3.00kcal, -0.97%) | |
| Total Fat | 16.67g (+6.38g, +62.00%) | |
| Saturated Fat | 2.78g (+0.57g, +25.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 347.0mg (-21.00mg, -5.71%) | |
| Total Carbohydrates | 38.89g (-3.76g, -8.82%) | |
| Dietary Fiber | 25.0g (+22.10g, +762.07%) | |
| Sugars | 0.0g (-1.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.56g (+20.27g, +196.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+7.00mg, +5.30%) | |
| Iron, Fe | 6.39mg (+5.07mg, +384.09%) | |
| Potassium, K | 222.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-3.00kcal, -0.97%) | |
| Total Fat | 16.67g (+6.38g, +62.00%) | |
| Saturated Fat | 2.78g (+0.57g, +25.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 347.0mg (-21.00mg, -5.71%) | |
| Total Carbohydrates | 38.89g (-3.76g, -8.82%) | |
| Dietary Fiber | 25.0g (+22.10g, +762.07%) | |
| Sugars | 0.0g (-1.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.56g (+20.27g, +196.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+7.00mg, +5.30%) | |
| Iron, Fe | 6.39mg (+5.07mg, +384.09%) | |
| Potassium, K | 222.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-3.00kcal, -0.97%) | |
| Total Fat | 16.67g (+6.38g, +62.00%) | |
| Saturated Fat | 2.78g (+0.57g, +25.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 347.0mg (-21.00mg, -5.71%) | |
| Total Carbohydrates | 38.89g (-3.76g, -8.82%) | |
| Dietary Fiber | 25.0g (+22.10g, +762.07%) | |
| Sugars | 0.0g (-1.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.56g (+20.27g, +196.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+7.00mg, +5.30%) | |
| Iron, Fe | 6.39mg (+5.07mg, +384.09%) | |
| Potassium, K | 222.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-3.00kcal, -0.97%) | |
| Total Fat | 16.67g (+6.38g, +62.00%) | |
| Saturated Fat | 2.78g (+0.57g, +25.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 347.0mg (-21.00mg, -5.71%) | |
| Total Carbohydrates | 38.89g (-3.76g, -8.82%) | |
| Dietary Fiber | 25.0g (+22.10g, +762.07%) | |
| Sugars | 0.0g (-1.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.56g (+20.27g, +196.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+7.00mg, +5.30%) | |
| Iron, Fe | 6.39mg (+5.07mg, +384.09%) | |
| Potassium, K | 222.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-3.00kcal, -0.97%) | |
| Total Fat | 16.67g (+6.38g, +62.00%) | |
| Saturated Fat | 2.78g (+0.57g, +25.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 347.0mg (-21.00mg, -5.71%) | |
| Total Carbohydrates | 38.89g (-3.76g, -8.82%) | |
| Dietary Fiber | 25.0g (+22.10g, +762.07%) | |
| Sugars | 0.0g (-1.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.56g (+20.27g, +196.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+7.00mg, +5.30%) | |
| Iron, Fe | 6.39mg (+5.07mg, +384.09%) | |
| Potassium, K | 222.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (-22.00kcal, -7.12%) | |
| Total Fat | 16.02g (+5.73g, +55.69%) | |
| Saturated Fat | 3.87g (+1.66g, +75.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+12.00mg, +171.43%) | |
| Sodium | 376.0mg (+8.00mg, +2.17%) | |
| Total Carbohydrates | 27.62g (-15.03g, -35.24%) | |
| Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
| Sugars | 4.97g (+3.50g, +238.10%) | |
| Sugars, added | N/A | |
| Protein | 8.29g (-2.00g, -19.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-16.00mg, -12.12%) | |
| Iron, Fe | 1.1mg (-0.22mg, -16.67%) | |
| Potassium, K | 199.0mg (-22.00mg, -9.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomato Puree, Organic Rice Flour, Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Culture, Vinegar, Citric Acid, Lactic Acid, Salt, Enzymes), Filtered Water, Organic Sunflower Seed Meal, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Tapioca Starch, Organic Agave Syrup, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Basil, Sea Salt, Organic Garlic, Organic Cane Sugar, Yeast, Sunflower Lecithin, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-28.00kcal, -9.06%) | |
| Total Fat | 6.25g (-4.04g, -39.26%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 359.0mg (-9.00mg, -2.45%) | |
| Total Carbohydrates | 40.62g (-2.03g, -4.76%) | |
| Dietary Fiber | 6.2g (+3.30g, +113.79%) | |
| Sugars | 9.38g (+7.91g, +538.10%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.91g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-26.00mg, -19.70%) | |
| Iron, Fe | 2.5mg (+1.18mg, +89.39%) | |
| Potassium, K | 219.0mg (-2.00mg, -0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cinnamon Bits (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Pumpkin Puree, Organic Wheat Flour, Organic Honey, Organic Sugar, Organic Wheat Gluten, Organic Pumpkin Seeds, Organic Sunflower Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Organic Flaxseeds, Organic Sesame Seeds, Organic Rolled Oats, Sea Salt, Organic High Oleic Safflower Oil, Organic Cinnamon, Organic All Spice, Organic Cloves, Organic Nutmeg, Calcium Sulfate, Sea Salt, Ascorbic Acid (dough Conditioner), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-20.00kcal, -6.47%) | |
| Total Fat | 5.26g (-5.03g, -48.88%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 355.0mg (-13.00mg, -3.53%) | |
| Total Carbohydrates | 50.0g (+7.35g, +17.23%) | |
| Dietary Fiber | 5.3g (+2.40g, +82.76%) | |
| Sugars | 7.89g (+6.42g, +436.73%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.24g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-14.00mg, -10.61%) | |
| Iron, Fe | 2.63mg (+1.31mg, +99.24%) | |
| Potassium, K | 184.0mg (-37.00mg, -16.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [walnuts, Almonds], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-20.00kcal, -6.47%) | |
| Total Fat | 5.26g (-5.03g, -48.88%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 355.0mg (-13.00mg, -3.53%) | |
| Total Carbohydrates | 50.0g (+7.35g, +17.23%) | |
| Dietary Fiber | 5.3g (+2.40g, +82.76%) | |
| Sugars | 7.89g (+6.42g, +436.73%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.24g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-14.00mg, -10.61%) | |
| Iron, Fe | 2.63mg (+1.31mg, +99.24%) | |
| Potassium, K | 184.0mg (-37.00mg, -16.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-20.00kcal, -6.47%) | |
| Total Fat | 5.26g (-5.03g, -48.88%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 355.0mg (-13.00mg, -3.53%) | |
| Total Carbohydrates | 50.0g (+7.35g, +17.23%) | |
| Dietary Fiber | 5.3g (+2.40g, +82.76%) | |
| Sugars | 7.89g (+6.42g, +436.73%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.24g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-14.00mg, -10.61%) | |
| Iron, Fe | 2.63mg (+1.31mg, +99.24%) | |
| Potassium, K | 184.0mg (-37.00mg, -16.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-20.00kcal, -6.47%) | |
| Total Fat | 5.26g (-5.03g, -48.88%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 355.0mg (-13.00mg, -3.53%) | |
| Total Carbohydrates | 50.0g (+7.35g, +17.23%) | |
| Dietary Fiber | 5.3g (+2.40g, +82.76%) | |
| Sugars | 7.89g (+6.42g, +436.73%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.24g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-14.00mg, -10.61%) | |
| Iron, Fe | 2.63mg (+1.31mg, +99.24%) | |
| Potassium, K | 184.0mg (-37.00mg, -16.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||