Keil's Food Stores Healthy Granola Clusters by Premium Nut & Dried Fruit Co: Similar Foods

Product:
Healthy Granola Clusters
Brand:
Keil's Food Stores
Maker:
Premium Nut & Dried Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089308/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat17.86g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 143.0mg
Total Carbohydrates 64.29g
Dietary Fiber 7.1g
Sugars 28.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Sunflower Seeds, Raisins, Pepitas, Cranberries, Rice Crisp, Walnuts, Cashews, Almonds, Flax Seeds, Barley Malt, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 28.57g (=)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, K2.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.43g
Fatty acids, total polyunsaturated6.79g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortenings (interesterified Soybean Oil), Water, High Fructose Corn Syrup, Raisins, Invert Sugar, Sodium Bicarbonate, Corn Syrup, Salt, Powdered Eggs, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.17
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat18.75g (+0.89g, +4.98%)
Saturated Fat 7.81g (+6.02g, +336.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-2.00mg, -1.40%)
Total Carbohydrates 62.5g (-1.79g, -2.78%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 25.0g (-3.57g, -12.50%)
Sugars, added N/A
Protein 6.25g (-4.46g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-2.89mg, -56.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (interesterified Soybean Oil), Oats, Water, High Fructose Corn Syrup, Invert Sugar, Baking Soda, Corn Syrup, Salt, Eggs, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.13
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat20.0g (+2.14g, +11.98%)
Saturated Fat 2.5g (+0.71g, +39.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+7.00mg, +4.90%)
Total Carbohydrates 57.5g (-6.79g, -10.56%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 20.0g (-8.57g, -30.00%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (-2.44mg, -47.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Fully Refined Canola Oil, Brown Sugar (sugar, Cane Syrups), Pecans, Egg Whites, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Natural Vanilla Flavor, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-4.53g, -25.36%)
Saturated Fat 6.67g (+4.88g, +272.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-10.00mg, -6.99%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 23.33g (-5.24g, -18.34%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Wheat Flour, Organic Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Palm Oil, Organic Cane Syrup, Organic Canola Oil, Baking, Soda, Organic Soy Lecithin, Organic Vanilla Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat20.93g (+3.07g, +17.19%)
Saturated Fat 2.33g (+0.54g, +30.17%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (-3.00mg, -2.10%)
Total Carbohydrates 55.81g (-8.48g, -13.19%)
Dietary Fiber 9.3g (+2.20g, +30.99%)
Sugars 18.6g (-9.97g, -34.90%)
Sugars, added N/A
Protein 9.3g (-1.41g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic & Gluten Free Corn Flakes, Organic Flaxseed Meal, Organic Raisins, Organic Walnuts, Organic Almonds, Organic Pecans, Organic Agave Nectar, Organic Sunflower Seed Oil, Organic Vanilla, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat20.93g (+3.07g, +17.19%)
Saturated Fat 2.33g (+0.54g, +30.17%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (-3.00mg, -2.10%)
Total Carbohydrates 55.81g (-8.48g, -13.19%)
Dietary Fiber 9.3g (+2.20g, +30.99%)
Sugars 18.6g (-9.97g, -34.90%)
Sugars, added N/A
Protein 9.3g (-1.41g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic Agave Nectar, Organic Raisins, Organic & Gluten Free Corn Flakes (corn And Or Yellow Corn Flour, Grape And Or Pear Juice Concentrate, Sea Salt), Organic Almonds, Organic Flaxseed Meal, Organic Sunflower Oil, Organic Walnuts, Organic Pecans, Organic Cinnamon, Salt, Organic Vanilla (organic Ethyl Alcohol And Macaque Vanilla Organic Beans Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.62
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-7.44g, -41.66%)
Saturated Fat 2.08g (+0.29g, +16.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+3.00mg, +2.10%)
Total Carbohydrates 70.83g (+6.54g, +10.17%)
Dietary Fiber 4.2g (-2.90g, -40.85%)
Sugars 29.17g (+0.60g, +2.10%)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Brown Rice, Organic Marshmallow Recipe(organic Brown Rice Syrup, Organic Evaporated Cane Juice Organic Guar Gum, Sea Salt)organic Peanut Butter, Organic Peanut Butter, Vegetable Glycerol, Organic Rice Bran Extract, Organic Peanut Flavor, Organic Caramel Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (+2.14g, +11.98%)
Saturated Fat 6.67g (+4.88g, +272.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-10.00mg, -6.99%)
Total Carbohydrates 56.67g (-7.62g, -11.85%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 20.0g (-8.57g, -30.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-2.74mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Coconut, Non Gmo Expeller Pressed Canola Oil, Vanilla, Sea Salt*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat18.6g (+0.74g, +4.14%)
Saturated Fat 2.33g (+0.54g, +30.17%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (-3.00mg, -2.10%)
Total Carbohydrates 55.81g (-8.48g, -13.19%)
Dietary Fiber 9.3g (+2.20g, +30.99%)
Sugars 18.6g (-9.97g, -34.90%)
Sugars, added N/A
Protein 11.63g (+0.92g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic & Gluten Free Corn Flakes, Organic Flaxseed Meal, Organic Raisins, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Agave Nectar, Organic Sunflower Seed Oil, Organic Vanilla, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat18.6g (+0.74g, +4.14%)
Saturated Fat 2.33g (+0.54g, +30.17%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (-3.00mg, -2.10%)
Total Carbohydrates 55.81g (-8.48g, -13.19%)
Dietary Fiber 9.3g (+2.20g, +30.99%)
Sugars 18.6g (-9.97g, -34.90%)
Sugars, added N/A
Protein 11.63g (+0.92g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic Agave Nectar, Organic Raisins, Organic & Gluten Free Corn Flakes (corn And Or Yellow Corn Flour, Grape And Or Pear Juice Concentrate, Sea Salt), Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Flaxseed Meal, Organic Sunflower Oil, Organic Cinnamon, Salt, Organic Vanilla (organic Ethyl Alcohol And Macaque Vanilla Organic Beans Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat18.52g (+0.66g, +3.70%)
Saturated Fat 9.26g (+7.47g, +417.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 139.0mg (-4.00mg, -2.80%)
Total Carbohydrates 64.81g (+0.52g, +0.81%)
Dietary Fiber 9.3g (+2.20g, +30.99%)
Sugars 23.15g (-5.42g, -18.97%)
Sugars, added N/A
Protein 4.63g (-6.08g, -56.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (-1.81mg, -35.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.94g
Fatty acids, total polyunsaturated2.31g
Ingredients
Enriced Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Sugar, Shortening (non Hydrogenated Palm Sorbitol, Pectin (geling Agent), Quic Acid (acidity Modifier), Sodium Benzoate (preservative, 0 01%), Artificial Color (fd&c Red #40)), Skim Milk Powder, Levening Ents (sodium And Ammonium Bicarbonates) And Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 143.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 42.86g (+14.29g, +50.02%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Roasted Sliced Almonds (almonds, Sugar, Honey Water, Maltodextrin, Salt, Bht [to Preserve Freshness]), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 42.86g (+14.29g, +50.02%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sunflower Kernels [sunflower Kernels, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Oil), Sea Salt], Dried Papaya (sugar, Papaya, Calcium Chloride [improves Texture], Sodium Metabisulfite, Yellow #5, Yellow #6, Citric Acid), Roasted Soybeans (soybean, Soybean Oil), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat14.81g (-3.05g, -17.08%)
Saturated Fat 1.85g (+0.06g, +3.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (+5.00mg, +3.50%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 18.52g (-10.05g, -35.18%)
Sugars, added N/A
Protein 7.41g (-3.30g, -30.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (-2.47mg, -48.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Sunflower Oil*, Sweetened Cranberries* (cranberries*, Cane Sugar*), Maple Syrup*, Cane Sugar*, Brown Rice*, Wild Rice*, Molasses*, Sea Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 6.67g (+4.88g, +272.63%)
Trans Fat N/A
Cholesterol N/A
Sodium 133.0mg (-10.00mg, -6.99%)
Total Carbohydrates 63.33g (-0.96g, -1.49%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 43.33g (+14.76g, +51.66%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Natural Flavors), Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Dried Papaya (papaya, Sugar, Sulfur Dioxide [added As Preservative], Artificial Color [including Yellow 5 And Yellow 6]), Roasted Cashews (cashews, Peanut And Or Cottonseed Oil, Salt), Dried Banana Chips (bananas, Coconut Oil, Sugar And Or Honey, Natural And Artificial Flavor), Dried Pineapple (pineapple, Sugar, Citric Acid, With Sulfur Dioxide Added As A Preservative), Dried Coconut (unsweetened Coconut With Sodium Metabisulfite Added As Preservative)