Thoughtful Food Giddy Up & Go Granola by Mgwhiz, Inc: Similar Foods

Product:
Giddy Up & Go Granola
Brand:
Thoughtful Food
Maker:
Mgwhiz, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113412/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal
Total Fat20.93g
Saturated Fat 2.33g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 140.0mg
Total Carbohydrates 55.81g
Dietary Fiber 9.3g
Sugars 18.6g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic & Gluten Free Corn Flakes, Organic Flaxseed Meal, Organic Raisins, Organic Walnuts, Organic Almonds, Organic Pecans, Organic Agave Nectar, Organic Sunflower Seed Oil, Organic Vanilla, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (=)
Total Fat20.93g (=)
Saturated Fat 2.33g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (=)
Total Carbohydrates 55.81g (=)
Dietary Fiber 9.3g (=)
Sugars 18.6g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic Agave Nectar, Organic Raisins, Organic & Gluten Free Corn Flakes (corn And Or Yellow Corn Flour, Grape And Or Pear Juice Concentrate, Sea Salt), Organic Almonds, Organic Flaxseed Meal, Organic Sunflower Oil, Organic Walnuts, Organic Pecans, Organic Cinnamon, Salt, Organic Vanilla (organic Ethyl Alcohol And Macaque Vanilla Organic Beans Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.85
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat18.6g (-2.33g, -11.13%)
Saturated Fat 2.33g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (=)
Total Carbohydrates 55.81g (=)
Dietary Fiber 9.3g (=)
Sugars 18.6g (=)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic & Gluten Free Corn Flakes, Organic Flaxseed Meal, Organic Raisins, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Agave Nectar, Organic Sunflower Seed Oil, Organic Vanilla, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.85
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat18.6g (-2.33g, -11.13%)
Saturated Fat 2.33g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (=)
Total Carbohydrates 55.81g (=)
Dietary Fiber 9.3g (=)
Sugars 18.6g (=)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic Agave Nectar, Organic Raisins, Organic & Gluten Free Corn Flakes (corn And Or Yellow Corn Flour, Grape And Or Pear Juice Concentrate, Sea Salt), Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Flaxseed Meal, Organic Sunflower Oil, Organic Cinnamon, Salt, Organic Vanilla (organic Ethyl Alcohol And Macaque Vanilla Organic Beans Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.28
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+4.00kcal, +0.95%)
Total Fat20.0g (-0.93g, -4.44%)
Saturated Fat 2.5g (+0.17g, +7.30%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 150.0mg (+10.00mg, +7.14%)
Total Carbohydrates 57.5g (+1.69g, +3.03%)
Dietary Fiber 5.0g (-4.30g, -46.24%)
Sugars 20.0g (+1.40g, +7.53%)
Sugars, added N/A
Protein 7.5g (-1.80g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Fully Refined Canola Oil, Brown Sugar (sugar, Cane Syrups), Pecans, Egg Whites, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Natural Vanilla Flavor, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.17
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat12.9g (-8.03g, -38.37%)
Saturated Fat 1.61g (-0.72g, -30.90%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 137.0mg (-3.00mg, -2.14%)
Total Carbohydrates 58.06g (+2.25g, +4.03%)
Dietary Fiber 9.7g (+0.40g, +4.30%)
Sugars 14.52g (-4.08g, -21.94%)
Sugars, added N/A
Protein 19.35g (+10.05g, +108.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Almonds, Dates, Egg Whites, Apples, Natural Flavors, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.32
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat20.0g (-0.93g, -4.44%)
Saturated Fat 6.67g (+4.34g, +186.27%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 133.0mg (-7.00mg, -5.00%)
Total Carbohydrates 56.67g (+0.86g, +1.54%)
Dietary Fiber 6.7g (-2.60g, -27.96%)
Sugars 20.0g (+1.40g, +7.53%)
Sugars, added N/A
Protein 6.67g (-2.63g, -28.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Coconut, Non Gmo Expeller Pressed Canola Oil, Vanilla, Sea Salt*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat17.86g (-3.07g, -14.67%)
Saturated Fat 1.79g (-0.54g, -23.18%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 143.0mg (+3.00mg, +2.14%)
Total Carbohydrates 64.29g (+8.48g, +15.19%)
Dietary Fiber 7.1g (-2.20g, -23.66%)
Sugars 28.57g (+9.97g, +53.60%)
Sugars, added N/A
Protein 10.71g (+1.41g, +15.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Sunflower Seeds, Raisins, Pepitas, Cranberries, Rice Crisp, Walnuts, Cashews, Almonds, Flax Seeds, Barley Malt, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-4.00kcal, -0.95%)
Total Fat20.83g (-0.10g, -0.48%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 146.0mg (+6.00mg, +4.29%)
Total Carbohydrates 52.08g (-3.73g, -6.68%)
Dietary Fiber N/A
Sugars 31.25g (+12.65g, +68.01%)
Sugars, added N/A
Protein 4.17g (-5.13g, -55.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin [sugar, Unbleached And Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Lecithin (an Emulsifier)], Modified Food Starch, Dextrose, Vital Wheat Gluten, Whey, Salt, Corn Starch, Titanium Dioxide, Guar Gum, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Mono And Diglycerides, Propylene Glycol Monoesters, Sodium Propionate And Potassium Sorbate (preservatives), Datem, Soy Lecithin (an Emulsifier), Sorbitan Monostearate, Polysorbate 60, Beta Carotene, Artificial Flavor, Phosphoric Acid], Streusel [bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (partially Hydrogenated Soybean And Palm Oils, Water, Salt, Mono And Diglycerides, Nonfat Dry Milk, Lecithin, Sodium Benzoate (preservative), Artificial Color, Beta Carotene (color), Vitamin A Palmitate), Brown Sugar, Salt, Natural And Artificial Vanilla Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-14.00kcal, -3.33%)
Total Fat18.52g (-2.41g, -11.51%)
Saturated Fat 5.56g (+3.23g, +138.63%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 148.0mg (+8.00mg, +5.71%)
Total Carbohydrates 59.26g (+3.45g, +6.18%)
Dietary Fiber 7.4g (-1.90g, -20.43%)
Sugars 18.52g (-0.08g, -0.43%)
Sugars, added N/A
Protein 11.11g (+1.81g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Honey, Sunflower Oil, Brown Sugar, Coconut (coconut, Sodium Metabisulfite As A Preservative), Sesame Seeds, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-3.00kcal, -0.71%)
Total Fat18.75g (-2.18g, -10.42%)
Saturated Fat 9.5g (+7.17g, +307.73%)
Trans Fat N/A
Cholesterol N/A
Sodium 155.0mg (+15.00mg, +10.71%)
Total Carbohydrates 46.25g (-9.56g, -17.13%)
Dietary Fiber 12.8g (+3.50g, +37.63%)
Sugars 13.0g (-5.60g, -30.11%)
Sugars, added N/A
Protein 9.75g (+0.45g, +4.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Dried Coconut, Honey, Dried Wild Blueberries, Chia Seeds, Hi Oleic Sunflower Oil, Cinnamon, Salt, Probiotic Bacteria (bacillus Coagulans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-15.00kcal, -3.56%)
Total Fat18.75g (-2.18g, -10.42%)
Saturated Fat 3.12g (+0.79g, +33.91%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 141.0mg (+1.00mg, +0.71%)
Total Carbohydrates 56.25g (+0.44g, +0.79%)
Dietary Fiber 3.1g (-6.20g, -66.67%)
Sugars 31.25g (+12.65g, +68.01%)
Sugars, added N/A
Protein 9.38g (+0.08g, +0.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Rolled Oats, Natural Peanuts Butter (dry Roasted Peanuts), Margarine (soyabean Oil, Modified Palm Oil, Water, Salt, Whey Powder [milk], Soya Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Added For Color), Milk (partly Skimmed Milk, Vitamin A Palmitate, Vitamin D3), Water, Glucose Syrup, Molasses, Sea Salt,natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat17.86g (-3.07g, -14.67%)
Saturated Fat 7.14g (+4.81g, +206.44%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 143.0mg (+3.00mg, +2.14%)
Total Carbohydrates 64.29g (+8.48g, +15.19%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 28.57g (+9.97g, +53.60%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, K2.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.43g
Fatty acids, total polyunsaturated6.79g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortenings (interesterified Soybean Oil), Water, High Fructose Corn Syrup, Raisins, Invert Sugar, Sodium Bicarbonate, Corn Syrup, Salt, Powdered Eggs, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+17.00kcal, +4.04%)
Total Fat18.75g (-2.18g, -10.42%)
Saturated Fat 7.81g (+5.48g, +235.19%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 141.0mg (+1.00mg, +0.71%)
Total Carbohydrates 62.5g (+6.69g, +11.99%)
Dietary Fiber 3.1g (-6.20g, -66.67%)
Sugars 25.0g (+6.40g, +34.41%)
Sugars, added N/A
Protein 6.25g (-3.05g, -32.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (interesterified Soybean Oil), Oats, Water, High Fructose Corn Syrup, Invert Sugar, Baking Soda, Corn Syrup, Salt, Eggs, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat28.57g (+7.64g, +36.50%)
Saturated Fat 5.36g (+3.03g, +130.04%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 143.0mg (+3.00mg, +2.14%)
Total Carbohydrates 39.29g (-16.52g, -29.60%)
Dietary Fiber 7.1g (-2.20g, -23.66%)
Sugars 10.71g (-7.89g, -42.42%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Non Gmo Expeller Pressed Canola Oil, Brown Sugar, Pecans, Coconut, Sunflower Seeds, Water, Cocoa Powder, Dutch Dark Cocoa, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat17.86g (-3.07g, -14.67%)
Saturated Fat 3.57g (+1.24g, +53.22%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 143.0mg (+3.00mg, +2.14%)
Total Carbohydrates 64.29g (+8.48g, +15.19%)
Dietary Fiber 7.1g (-2.20g, -23.66%)
Sugars 0.0g (-18.60g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Corn Treated With Lime, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower And Or Soybean Oil), Sea Salt