Cascadian Farm Organic Cscdn Farm Organic Gran Crnbry Maple Wild Rice by General Mills Sales Inc: Similar Foods

Product:
Cscdn Farm Organic Gran Crnbry Maple Wild Rice
Brand:
Cascadian Farm Organic
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1456779/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal
Total Fat14.81g
Saturated Fat 1.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 148.0mg
Total Carbohydrates 66.67g
Dietary Fiber 7.4g
Sugars 18.52g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Sunflower Oil*, Sweetened Cranberries* (cranberries*, Cane Sugar*), Maple Syrup*, Cane Sugar*, Brown Rice*, Wild Rice*, Molasses*, Sea Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.68
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-6.00kcal, -1.35%)
Total Fat18.75g (+3.94g, +26.60%)
Saturated Fat 7.81g (+5.96g, +322.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-7.00mg, -4.73%)
Total Carbohydrates 62.5g (-4.17g, -6.25%)
Dietary Fiber 3.1g (-4.30g, -58.11%)
Sugars 25.0g (+6.48g, +34.99%)
Sugars, added N/A
Protein 6.25g (-1.16g, -15.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.42mg, -15.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (interesterified Soybean Oil), Oats, Water, High Fructose Corn Syrup, Invert Sugar, Baking Soda, Corn Syrup, Salt, Eggs, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-4.00kcal, -0.90%)
Total Fat18.52g (+3.71g, +25.05%)
Saturated Fat 9.26g (+7.41g, +400.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 139.0mg (-9.00mg, -6.08%)
Total Carbohydrates 64.81g (-1.86g, -2.79%)
Dietary Fiber 9.3g (+1.90g, +25.68%)
Sugars 23.15g (+4.63g, +25.00%)
Sugars, added N/A
Protein 4.63g (-2.78g, -37.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+0.66mg, +24.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.94g
Fatty acids, total polyunsaturated2.31g
Ingredients
Enriced Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Sugar, Shortening (non Hydrogenated Palm Sorbitol, Pectin (geling Agent), Quic Acid (acidity Modifier), Sodium Benzoate (preservative, 0 01%), Artificial Color (fd&c Red #40)), Skim Milk Powder, Levening Ents (sodium And Ammonium Bicarbonates) And Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-11.00kcal, -2.48%)
Total Fat11.67g (-3.14g, -21.20%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+2.00mg, +1.35%)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 6.7g (-0.70g, -9.46%)
Sugars 20.0g (+1.48g, +7.99%)
Sugars, added N/A
Protein 10.0g (+2.59g, +34.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (+0.33mg, +12.36%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Oats, Tapioca Syrup, Brown Rice Syrup, Canola Oil, Brown Rice Crisp (brown Rice Flour), Cane Sugar, Molasses, Dehydrated Apple, Amaranth Flakes, Buckwheat Flakes, Sorghum Flakes, Spices, Natural Flavor, Brown Sugar, Salt, Citric Acid, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat17.86g (+3.05g, +20.59%)
Saturated Fat 1.79g (-0.06g, -3.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-5.00mg, -3.38%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 28.57g (+10.05g, +54.27%)
Sugars, added N/A
Protein 10.71g (+3.30g, +44.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+2.47mg, +92.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Sunflower Seeds, Raisins, Pepitas, Cranberries, Rice Crisp, Walnuts, Cashews, Almonds, Flax Seeds, Barley Malt, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-11.00kcal, -2.48%)
Total Fat13.33g (-1.48g, -9.99%)
Saturated Fat 6.67g (+4.82g, +260.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-15.00mg, -10.14%)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 3.3g (-4.10g, -55.41%)
Sugars 23.33g (+4.81g, +25.97%)
Sugars, added N/A
Protein 6.67g (-0.74g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.47mg, -55.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Wheat Flour, Organic Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Palm Oil, Organic Cane Syrup, Organic Canola Oil, Baking, Soda, Organic Soy Lecithin, Organic Vanilla Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-19.00kcal, -4.28%)
Total Fat20.0g (+5.19g, +35.04%)
Saturated Fat 2.5g (+0.65g, +35.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+2.00mg, +1.35%)
Total Carbohydrates 57.5g (-9.17g, -13.75%)
Dietary Fiber 5.0g (-2.40g, -32.43%)
Sugars 20.0g (+1.48g, +7.99%)
Sugars, added N/A
Protein 7.5g (+0.09g, +1.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (+0.03mg, +1.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Fully Refined Canola Oil, Brown Sugar (sugar, Cane Syrups), Pecans, Egg Whites, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Natural Vanilla Flavor, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-11.00kcal, -2.48%)
Total Fat20.0g (+5.19g, +35.04%)
Saturated Fat 6.67g (+4.82g, +260.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-15.00mg, -10.14%)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 6.7g (-0.70g, -9.46%)
Sugars 20.0g (+1.48g, +7.99%)
Sugars, added N/A
Protein 6.67g (-0.74g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.27mg, -10.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Coconut, Non Gmo Expeller Pressed Canola Oil, Vanilla, Sea Salt*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat17.86g (+3.05g, +20.59%)
Saturated Fat 7.14g (+5.29g, +285.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-5.00mg, -3.38%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 28.57g (+10.05g, +54.27%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.10mg, -3.75%)
Potassium, K2.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.43g
Fatty acids, total polyunsaturated6.79g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortenings (interesterified Soybean Oil), Water, High Fructose Corn Syrup, Raisins, Invert Sugar, Sodium Bicarbonate, Corn Syrup, Salt, Powdered Eggs, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat17.86g (+3.05g, +20.59%)
Saturated Fat 3.57g (+1.72g, +92.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-5.00mg, -3.38%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 0.0g (-18.52g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.10mg, -3.75%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Corn Treated With Lime, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower And Or Soybean Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-3.00kcal, -0.68%)
Total Fat17.65g (+2.84g, +19.18%)
Saturated Fat 5.88g (+4.03g, +217.84%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 132.0mg (-16.00mg, -10.81%)
Total Carbohydrates 70.59g (+3.92g, +5.88%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 23.53g (+5.01g, +27.05%)
Sugars, added N/A
Protein 2.94g (-4.47g, -60.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (-0.55mg, -20.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Brown Rice Syrup, Non Hydrogenated Margarine (vegetable Oils), Sugar, Butter, Eggs, Soya Flour, Molasses, Cinnamon, Sea Salt, Raising Agent (sodium Bicarbonate), Emulsifier (lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.06
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-21.00kcal, -4.73%)
Total Fat15.38g (+0.57g, +3.85%)
Saturated Fat 5.77g (+3.92g, +211.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (+6.00mg, +4.05%)
Total Carbohydrates 69.23g (+2.56g, +3.84%)
Dietary Fiber 3.8g (-3.60g, -48.65%)
Sugars 23.08g (+4.56g, +24.62%)
Sugars, added N/A
Protein 3.85g (-3.56g, -48.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.54mg (-1.13mg, -42.32%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats, Organic Brown Rice Syrup, Organic Chocolate Flavored Coating (organic Cane Sugar, Organic Modified Palm Kernel Oil, Organic Modified Palm Oil, Organic Whole Milk Powder, Organic Cocoa Powder, Organic Soy Lecithin, Organic Vanilla Extract), Organic Crisp Brown Rice, Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Powder), Organic Palm Shortening, Water, Organic Sunflower And Or Organic Canola Oil, Organic Grape Juice Concentrate, Organic Natural Flavor, Organic Cocoa Powder, Agar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.06
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-21.00kcal, -4.73%)
Total Fat15.38g (+0.57g, +3.85%)
Saturated Fat 5.77g (+3.92g, +211.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (+6.00mg, +4.05%)
Total Carbohydrates 69.23g (+2.56g, +3.84%)
Dietary Fiber 3.8g (-3.60g, -48.65%)
Sugars 23.08g (+4.56g, +24.62%)
Sugars, added N/A
Protein 3.85g (-3.56g, -48.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.54mg (-1.13mg, -42.32%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats, Organic Brown Rice Syrup, Organic Chocolate Flavored Coating (organic Cane Sugar, Organic Modified Palm Kernel Oil, Organic Modified Palm Oil, Organic Whole Milk Powder, Organic Cocoa Powder, Organic Soy Lecithin, Organic Vanilla Extract), Organic Crisp Brown Rice, Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Powder), Organic Palm Shortening, Water, Organic Sunflower And Or Organic Canola Oil, Organic Grape Juice Concentrate, Organic Natural Flavor, Organic Cocoa Powder, Agar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-23.00kcal, -5.18%)
Total Fat20.93g (+6.12g, +41.32%)
Saturated Fat 2.33g (+0.48g, +25.95%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (-8.00mg, -5.41%)
Total Carbohydrates 55.81g (-10.86g, -16.29%)
Dietary Fiber 9.3g (+1.90g, +25.68%)
Sugars 18.6g (+0.08g, +0.43%)
Sugars, added N/A
Protein 9.3g (+1.89g, +25.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic & Gluten Free Corn Flakes, Organic Flaxseed Meal, Organic Raisins, Organic Walnuts, Organic Almonds, Organic Pecans, Organic Agave Nectar, Organic Sunflower Seed Oil, Organic Vanilla, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-23.00kcal, -5.18%)
Total Fat20.93g (+6.12g, +41.32%)
Saturated Fat 2.33g (+0.48g, +25.95%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (-8.00mg, -5.41%)
Total Carbohydrates 55.81g (-10.86g, -16.29%)
Dietary Fiber 9.3g (+1.90g, +25.68%)
Sugars 18.6g (+0.08g, +0.43%)
Sugars, added N/A
Protein 9.3g (+1.89g, +25.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic Agave Nectar, Organic Raisins, Organic & Gluten Free Corn Flakes (corn And Or Yellow Corn Flour, Grape And Or Pear Juice Concentrate, Sea Salt), Organic Almonds, Organic Flaxseed Meal, Organic Sunflower Oil, Organic Walnuts, Organic Pecans, Organic Cinnamon, Salt, Organic Vanilla (organic Ethyl Alcohol And Macaque Vanilla Organic Beans Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-3.00kcal, -0.68%)
Total Fat14.71g (-0.10g, -0.68%)
Saturated Fat 8.82g (+6.97g, +376.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (-16.00mg, -10.81%)
Total Carbohydrates 67.65g (+0.98g, +1.47%)
Dietary Fiber 8.8g (+1.40g, +18.92%)
Sugars 26.47g (+7.95g, +42.93%)
Sugars, added N/A
Protein 5.88g (-1.53g, -20.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-0.61mg, -22.85%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Oats*, Tapioca Syrup*, Chocolate Flavored Coating* (dried Cane Syrup*, Palm Kernel Oil*, Cocoa*, Sunflower Lecithin*, Vanilla*), Brown Rice*, Honey*, Palm Oil*, Glycerin*, Natural Flavor*, Sunflower Oil*, Agar, Cane Sugar*, Sea Salt, Pectin