Prairie City Bakery Donut Holes, French Toast by Prairie City Bakery Company: Similar Foods

Product:
Donut Holes, French Toast
Brand:
Prairie City Bakery
Maker:
Prairie City Bakery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1934180/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal
Total Fat21.82g
Saturated Fat 10.91g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 382.0mg
Total Carbohydrates 52.73g
Dietary Fiber 1.8g
Sugars 30.91g
Sugars, added N/A
Protein 3.64g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe1.31mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil And Fractionated Palm Oil, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Whey, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Egg Yolks, Natural And Artificial Flavors, Wheat Starch, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Starch, Salt, Soy Lecithin, Cinnamon, Sodium Propionate Preservative, Spice, Calcium Carbonate, Agar Agar, Dextrose, Enzymes, Sunflower Oil, Silicon Dioxide, Corn Oil, Titanium Dioxide Color, Beta Carotene Color, Monoglycerides, Alpha Tocopherols Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat21.43g (-0.39g, -1.79%)
Saturated Fat 14.29g (+3.38g, +30.98%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 71.43g (+18.70g, +35.46%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 32.14g (+1.23g, +3.98%)
Sugars, added N/A
Protein 3.57g (-0.07g, -1.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (+1.26mg, +96.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Polydextrose, Maltitol, Glycerin, Nonfat Milk, Wheat Flour, Butter (cream, Salt), Cream, And Less Than 2% Of Cocoa Processed With Alkali, Milk Protein Isolate, Sugar, Baking Soda, Yeast, Barley Malt Extract, Palm Oil, Canola Oil, Carrageenan, Soy Lecithin, Salt, Erythritol, Disodium Phosphate, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+2.00kcal, +0.46%)
Total Fat18.75g (-3.07g, -14.07%)
Saturated Fat 3.12g (-7.79g, -71.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 391.0mg (+9.00mg, +2.36%)
Total Carbohydrates 62.5g (+9.77g, +18.53%)
Dietary Fiber 6.2g (+4.40g, +244.44%)
Sugars 21.88g (-9.03g, -29.21%)
Sugars, added N/A
Protein 9.38g (+5.74g, +157.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-11.00mg, -15.07%)
Iron, Fe2.25mg (+0.94mg, +71.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Almonds, Invert Sugar, Whole Grain Brown Rice Flour, Brown Sugar, Sunflower Oil, Glycerin Contains 2% Or Less Of: Sugar, Maltodextrin, Salt, Whole Grain Rolled Wheat, Natural Flavor, Soy Lecithin, Soybean Oil, Whey, Whole Wheat Flour, Canola Oil, Safflower Oil, Tocopherols (to Preserve Freshness), Baking Soda, Nonfat Dry Milk, Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-3.00kcal, -0.69%)
Total Fat16.67g (-5.15g, -23.60%)
Saturated Fat 6.67g (-4.24g, -38.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 367.0mg (-15.00mg, -3.93%)
Total Carbohydrates 63.33g (+10.60g, +20.10%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 40.0g (+9.09g, +29.41%)
Sugars, added N/A
Protein 6.67g (+3.03g, +83.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (+1.09mg, +83.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Drizzled Glazed Corn (glazed Corn [sugar, Corn Syrup, Popcorn, Soybean Oil, Soy Lecithin, Salt, Natural & Artificial Flavor, Baking Soda, Caramel Color], Chocolatey Coating [sugar, Palm Kernel Oil, Cocoa Powder {processed With Alkali}, Nonfat Dry Milk, Whey, Soy Lecithin {an Emulsifier}, Salt, Natural And Artificial Flavor] White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {color}, Soy Lecithin {emulsifier}, Distilled Monoglycerides, Vanilla Extract]), Micro Mini Twist Pretzels (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Salted Dry Roasted Almonds (almonds, Salt), Chocolate Flavored Peanuts (chocolatey Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Soy Lecithin {an Emulsifier}, Vanillin {an Artificial Flavoring}], Peanuts, Powdered Sugar, Cornstarch, Milk Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Whole Dry Milk, Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla Extract])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-3.00kcal, -0.69%)
Total Fat26.67g (+4.85g, +22.23%)
Saturated Fat 8.33g (-2.58g, -23.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 367.0mg (-15.00mg, -3.93%)
Total Carbohydrates 46.67g (-6.06g, -11.49%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 20.0g (-10.91g, -35.30%)
Sugars, added N/A
Protein 10.0g (+6.36g, +174.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe3.6mg (+2.29mg, +174.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa Flakes, Pure Maple Syrup, Cashews, Organic Unsweetened Coconut Flakes, Pecans, English Walnuts, Madagascar Bourbon Vanilla Extract, Sea Salt And Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+3.00kcal, +0.69%)
Total Fat22.81g (+0.99g, +4.54%)
Saturated Fat 10.53g (-0.38g, -3.48%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 404.0mg (+22.00mg, +5.76%)
Total Carbohydrates 54.39g (+1.66g, +3.15%)
Dietary Fiber 1.8g (=)
Sugars 24.56g (-6.35g, -20.54%)
Sugars, added N/A
Protein 3.51g (-0.13g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe1.89mg (+0.58mg, +44.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.02g
Fatty acids, total polyunsaturated3.51g
Ingredients
Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil, [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservative]), Palm Oil, Sugar, Nonfat Milk, Water, Strawberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Soybean Oil, Egg Yolks, Contains 2% Or Less Of The Following: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-3.00kcal, -0.69%)
Total Fat20.0g (-1.82g, -8.34%)
Saturated Fat 5.0g (-5.91g, -54.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 367.0mg (-15.00mg, -3.93%)
Total Carbohydrates 53.33g (+0.60g, +1.14%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 23.33g (-7.58g, -24.52%)
Sugars, added N/A
Protein 10.0g (+6.36g, +174.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (+1.09mg, +83.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Oats, Organic Maple Syrup, Walnuts, Dried Unsweetened Banana, Organic Dark Brown Sugar, Organic Coconut Oil , Butter (cream, Natural Flavors), Organic Chia Seeds, Sea Salt, Flax Seeds, Natural Banana Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-12.00kcal, -2.75%)
Total Fat21.2g (-0.62g, -2.84%)
Saturated Fat 14.13g (+3.22g, +29.51%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 371.0mg (-11.00mg, -2.88%)
Total Carbohydrates 70.67g (+17.94g, +34.02%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 31.8g (+0.89g, +2.88%)
Sugars, added N/A
Protein 3.53g (-0.11g, -3.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.54mg (+1.23mg, +93.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Polydextrose, Maltitol, Glycerin, Nonfat Milk, Wheat Flour, Butter (cream, Salt), Cream, And Less Than 2% Of Cocoa Processed With Alkali, Milk Protein Isolate, Sugar, Baking Soda, Yeast, Barley Malt Extract, Palm Oil, Canola Oil, Carrageenan, Soy Lecithin, Salt, Erythritol, Disodium Phosphate, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+3.00kcal, +0.69%)
Total Fat25.76g (+3.94g, +18.06%)
Saturated Fat 16.67g (+5.76g, +52.80%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+21.00mg, +233.33%)
Sodium 394.0mg (+12.00mg, +3.14%)
Total Carbohydrates 50.0g (-2.73g, -5.18%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 28.79g (-2.12g, -6.86%)
Sugars, added N/A
Protein 4.55g (+0.91g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-12.00mg, -16.44%)
Iron, Fe1.64mg (+0.33mg, +25.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Doughnut (wheat Flour, Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Water, Vegetable Shortening (palm Oil, Fully And Or Partially Hydrogenated Soybean Oil, And Or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And Or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And Or Bht And Or Tocopherol And Or Citric Acid) Sugar, Soybean Oil, Egg Yolks, Soy Flour, Natural And Artificial Flavor, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (to Maintain Freshness), Cellulose Gum, Monoglycerides, Propylene Glycol Monoesters); Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Cocoa Powder Processed With Alkali, Monoglycerides, Soy Lecithin, Salt, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+4.00kcal, +0.92%)
Total Fat20.0g (-1.82g, -8.34%)
Saturated Fat 6.0g (-4.91g, -45.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 360.0mg (-22.00mg, -5.76%)
Total Carbohydrates 60.0g (+7.27g, +13.79%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 28.0g (-2.91g, -9.41%)
Sugars, added N/A
Protein 4.0g (+0.36g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe2.88mg (+1.57mg, +119.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Contains 2% Or Less Of The Following: Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Natural And Artificial Flavors, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-3.00kcal, -0.69%)
Total Fat16.67g (-5.15g, -23.60%)
Saturated Fat 8.33g (-2.58g, -23.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 400.0mg (+18.00mg, +4.71%)
Total Carbohydrates 63.33g (+10.60g, +20.10%)
Dietary Fiber 10.0g (+8.20g, +455.56%)
Sugars 20.0g (-10.91g, -35.30%)
Sugars, added N/A
Protein 10.0g (+6.36g, +174.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe3.6mg (+2.29mg, +174.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almond Butter, Maple Syrup, Sunflower Seeds, Almonds, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-11.00kcal, -2.52%)
Total Fat17.5g (-4.32g, -19.80%)
Saturated Fat 10.0g (-0.91g, -8.34%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 65.0g (+12.27g, +23.27%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 35.0g (+4.09g, +13.23%)
Sugars, added N/A
Protein 5.0g (+1.36g, +37.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-23.00mg, -31.51%)
Iron, Fe1.8mg (+0.49mg, +37.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Pure Vanilla), Caramel (corn Syrup, Sugar, Butter, Evaporated Milk, Heavy Cream, Pumpkin, Glycerin, Salt, Pure Vanilla, Soy Lecithin [an Emulsifier], Spice), Pretzel (unbleached Enriched Wheat Flour [wheat Flour, Thiamine, Riboflavin, Niacin, Iron, Folic Acid], Canola Oil And Or Soybean Oil, Malt, Salt, Cinnamon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+4.00kcal, +0.92%)
Total Fat16.0g (-5.82g, -26.67%)
Saturated Fat 6.0g (-4.91g, -45.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 360.0mg (-22.00mg, -5.76%)
Total Carbohydrates 68.0g (+15.27g, +28.96%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 36.0g (+5.09g, +16.47%)
Sugars, added N/A
Protein 4.0g (+0.36g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe2.88mg (+1.57mg, +119.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (canola, Palm And Palm Kernel Oils), Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Dextrose, Whey, Soy Lecithin), High Fructose Corn Syrup, Corn Syrup, Leavening (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate), Whey, Salt, Eggs, Cocoa, Caramel Color, Natural And Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (-25.00kcal, -5.73%)
Total Fat20.53g (-1.29g, -5.91%)
Saturated Fat 5.87g (-5.04g, -46.20%)
Trans Fat 5.87g (+5.87g)
Cholesterol 15.0mg (+6.00mg, +66.67%)
Sodium 381.0mg (-1.00mg, -0.26%)
Total Carbohydrates 58.65g (+5.92g, +11.23%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 38.12g (+7.21g, +23.33%)
Sugars, added N/A
Protein 2.93g (-0.71g, -19.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-14.00mg, -19.18%)
Iron, Fe1.06mg (-0.25mg, -19.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.1mg
Niacin1.173mg
Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soy Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate And Sodium Diacetate, Mono & Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Corn Starch, Maltodextrin, Food Starch Modified, Natural Mixed Tocopherols, Alpha Tocopherols, Beta Carotene, Corn Oil, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Corn Syrup, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Propylene Glycol, Caramel Color, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat21.43g (-0.39g, -1.79%)
Saturated Fat 14.29g (+3.38g, +30.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 393.0mg (+11.00mg, +2.88%)
Total Carbohydrates 60.71g (+7.98g, +15.13%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 21.43g (-9.48g, -30.67%)
Sugars, added N/A
Protein 10.71g (+7.07g, +194.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe9.0mg (+7.69mg, +587.02%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Organic Quinoa, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat20.0g (-1.82g, -8.34%)
Saturated Fat 5.71g (-5.20g, -47.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 400.0mg (+18.00mg, +4.71%)
Total Carbohydrates 60.0g (+7.27g, +13.79%)
Dietary Fiber 8.6g (+6.80g, +377.78%)
Sugars 22.86g (-8.05g, -26.04%)
Sugars, added N/A
Protein 8.57g (+4.93g, +135.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-16.00mg, -21.92%)
Iron, Fe2.06mg (+0.75mg, +57.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Pecans*, Almond Butter, Cane Sugar*, Dates, Coconut Oil*, Almond Flour, Palm Oil, Oat Fiber*, Salt, Molasses*, Natural Flavor, Rosemary Extract* For Freshness