Prairie City Bakery Donut Holes, French Toast by Prairie City Bakery Company: Similar Foods
- Product:
- Donut Holes, French Toast
- Brand:
- Prairie City Bakery
- Maker:
- Prairie City Bakery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1934180/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal | |
| Total Fat | 21.82g | |
| Saturated Fat | 10.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 382.0mg | |
| Total Carbohydrates | 52.73g | |
| Dietary Fiber | 1.8g | |
| Sugars | 30.91g | |
| Sugars, added | N/A | |
| Protein | 3.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg | |
| Iron, Fe | 1.31mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil And Fractionated Palm Oil, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Whey, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Egg Yolks, Natural And Artificial Flavors, Wheat Starch, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Starch, Salt, Soy Lecithin, Cinnamon, Sodium Propionate Preservative, Spice, Calcium Carbonate, Agar Agar, Dextrose, Enzymes, Sunflower Oil, Silicon Dioxide, Corn Oil, Titanium Dioxide Color, Beta Carotene Color, Monoglycerides, Alpha Tocopherols Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 21.43g (-0.39g, -1.79%) | |
| Saturated Fat | 14.29g (+3.38g, +30.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 375.0mg (-7.00mg, -1.83%) | |
| Total Carbohydrates | 71.43g (+18.70g, +35.46%) | |
| Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
| Sugars | 32.14g (+1.23g, +3.98%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.07g, -1.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 2.57mg (+1.26mg, +96.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Polydextrose, Maltitol, Glycerin, Nonfat Milk, Wheat Flour, Butter (cream, Salt), Cream, And Less Than 2% Of Cocoa Processed With Alkali, Milk Protein Isolate, Sugar, Baking Soda, Yeast, Barley Malt Extract, Palm Oil, Canola Oil, Carrageenan, Soy Lecithin, Salt, Erythritol, Disodium Phosphate, Caramel Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 18.75g (-3.07g, -14.07%) | |
| Saturated Fat | 3.12g (-7.79g, -71.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 391.0mg (+9.00mg, +2.36%) | |
| Total Carbohydrates | 62.5g (+9.77g, +18.53%) | |
| Dietary Fiber | 6.2g (+4.40g, +244.44%) | |
| Sugars | 21.88g (-9.03g, -29.21%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.74g, +157.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-11.00mg, -15.07%) | |
| Iron, Fe | 2.25mg (+0.94mg, +71.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Almonds, Invert Sugar, Whole Grain Brown Rice Flour, Brown Sugar, Sunflower Oil, Glycerin Contains 2% Or Less Of: Sugar, Maltodextrin, Salt, Whole Grain Rolled Wheat, Natural Flavor, Soy Lecithin, Soybean Oil, Whey, Whole Wheat Flour, Canola Oil, Safflower Oil, Tocopherols (to Preserve Freshness), Baking Soda, Nonfat Dry Milk, Cocoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 16.67g (-5.15g, -23.60%) | |
| Saturated Fat | 6.67g (-4.24g, -38.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 367.0mg (-15.00mg, -3.93%) | |
| Total Carbohydrates | 63.33g (+10.60g, +20.10%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 40.0g (+9.09g, +29.41%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.03g, +83.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 2.4mg (+1.09mg, +83.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Drizzled Glazed Corn (glazed Corn [sugar, Corn Syrup, Popcorn, Soybean Oil, Soy Lecithin, Salt, Natural & Artificial Flavor, Baking Soda, Caramel Color], Chocolatey Coating [sugar, Palm Kernel Oil, Cocoa Powder {processed With Alkali}, Nonfat Dry Milk, Whey, Soy Lecithin {an Emulsifier}, Salt, Natural And Artificial Flavor] White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {color}, Soy Lecithin {emulsifier}, Distilled Monoglycerides, Vanilla Extract]), Micro Mini Twist Pretzels (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Salted Dry Roasted Almonds (almonds, Salt), Chocolate Flavored Peanuts (chocolatey Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Soy Lecithin {an Emulsifier}, Vanillin {an Artificial Flavoring}], Peanuts, Powdered Sugar, Cornstarch, Milk Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Whole Dry Milk, Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla Extract]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 26.67g (+4.85g, +22.23%) | |
| Saturated Fat | 8.33g (-2.58g, -23.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 367.0mg (-15.00mg, -3.93%) | |
| Total Carbohydrates | 46.67g (-6.06g, -11.49%) | |
| Dietary Fiber | 6.7g (+4.90g, +272.22%) | |
| Sugars | 20.0g (-10.91g, -35.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.36g, +174.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 3.6mg (+2.29mg, +174.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa Flakes, Pure Maple Syrup, Cashews, Organic Unsweetened Coconut Flakes, Pecans, English Walnuts, Madagascar Bourbon Vanilla Extract, Sea Salt And Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+3.00kcal, +0.69%) | |
| Total Fat | 22.81g (+0.99g, +4.54%) | |
| Saturated Fat | 10.53g (-0.38g, -3.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 404.0mg (+22.00mg, +5.76%) | |
| Total Carbohydrates | 54.39g (+1.66g, +3.15%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 24.56g (-6.35g, -20.54%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-0.13g, -3.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-3.00mg, -4.11%) | |
| Iron, Fe | 1.89mg (+0.58mg, +44.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.02g | |
| Fatty acids, total polyunsaturated | 3.51g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil, [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservative]), Palm Oil, Sugar, Nonfat Milk, Water, Strawberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Soybean Oil, Egg Yolks, Contains 2% Or Less Of The Following: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 5.0g (-5.91g, -54.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 367.0mg (-15.00mg, -3.93%) | |
| Total Carbohydrates | 53.33g (+0.60g, +1.14%) | |
| Dietary Fiber | 6.7g (+4.90g, +272.22%) | |
| Sugars | 23.33g (-7.58g, -24.52%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.36g, +174.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 2.4mg (+1.09mg, +83.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Maple Syrup, Walnuts, Dried Unsweetened Banana, Organic Dark Brown Sugar, Organic Coconut Oil , Butter (cream, Natural Flavors), Organic Chia Seeds, Sea Salt, Flax Seeds, Natural Banana Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-12.00kcal, -2.75%) | |
| Total Fat | 21.2g (-0.62g, -2.84%) | |
| Saturated Fat | 14.13g (+3.22g, +29.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 371.0mg (-11.00mg, -2.88%) | |
| Total Carbohydrates | 70.67g (+17.94g, +34.02%) | |
| Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
| Sugars | 31.8g (+0.89g, +2.88%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.11g, -3.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 2.54mg (+1.23mg, +93.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Polydextrose, Maltitol, Glycerin, Nonfat Milk, Wheat Flour, Butter (cream, Salt), Cream, And Less Than 2% Of Cocoa Processed With Alkali, Milk Protein Isolate, Sugar, Baking Soda, Yeast, Barley Malt Extract, Palm Oil, Canola Oil, Carrageenan, Soy Lecithin, Salt, Erythritol, Disodium Phosphate, Caramel Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+3.00kcal, +0.69%) | |
| Total Fat | 25.76g (+3.94g, +18.06%) | |
| Saturated Fat | 16.67g (+5.76g, +52.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+21.00mg, +233.33%) | |
| Sodium | 394.0mg (+12.00mg, +3.14%) | |
| Total Carbohydrates | 50.0g (-2.73g, -5.18%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 28.79g (-2.12g, -6.86%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.91g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-12.00mg, -16.44%) | |
| Iron, Fe | 1.64mg (+0.33mg, +25.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Doughnut (wheat Flour, Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Water, Vegetable Shortening (palm Oil, Fully And Or Partially Hydrogenated Soybean Oil, And Or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And Or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And Or Bht And Or Tocopherol And Or Citric Acid) Sugar, Soybean Oil, Egg Yolks, Soy Flour, Natural And Artificial Flavor, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (to Maintain Freshness), Cellulose Gum, Monoglycerides, Propylene Glycol Monoesters); Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Cocoa Powder Processed With Alkali, Monoglycerides, Soy Lecithin, Salt, Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 6.0g (-4.91g, -45.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 360.0mg (-22.00mg, -5.76%) | |
| Total Carbohydrates | 60.0g (+7.27g, +13.79%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 28.0g (-2.91g, -9.41%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.36g, +9.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+7.00mg, +9.59%) | |
| Iron, Fe | 2.88mg (+1.57mg, +119.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Contains 2% Or Less Of The Following: Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Natural And Artificial Flavors, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 16.67g (-5.15g, -23.60%) | |
| Saturated Fat | 8.33g (-2.58g, -23.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 400.0mg (+18.00mg, +4.71%) | |
| Total Carbohydrates | 63.33g (+10.60g, +20.10%) | |
| Dietary Fiber | 10.0g (+8.20g, +455.56%) | |
| Sugars | 20.0g (-10.91g, -35.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.36g, +174.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 3.6mg (+2.29mg, +174.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almond Butter, Maple Syrup, Sunflower Seeds, Almonds, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-11.00kcal, -2.52%) | |
| Total Fat | 17.5g (-4.32g, -19.80%) | |
| Saturated Fat | 10.0g (-0.91g, -8.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+3.00mg, +33.33%) | |
| Sodium | 375.0mg (-7.00mg, -1.83%) | |
| Total Carbohydrates | 65.0g (+12.27g, +23.27%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 35.0g (+4.09g, +13.23%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.36g, +37.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-23.00mg, -31.51%) | |
| Iron, Fe | 1.8mg (+0.49mg, +37.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Pure Vanilla), Caramel (corn Syrup, Sugar, Butter, Evaporated Milk, Heavy Cream, Pumpkin, Glycerin, Salt, Pure Vanilla, Soy Lecithin [an Emulsifier], Spice), Pretzel (unbleached Enriched Wheat Flour [wheat Flour, Thiamine, Riboflavin, Niacin, Iron, Folic Acid], Canola Oil And Or Soybean Oil, Malt, Salt, Cinnamon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 16.0g (-5.82g, -26.67%) | |
| Saturated Fat | 6.0g (-4.91g, -45.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 360.0mg (-22.00mg, -5.76%) | |
| Total Carbohydrates | 68.0g (+15.27g, +28.96%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 36.0g (+5.09g, +16.47%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.36g, +9.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+7.00mg, +9.59%) | |
| Iron, Fe | 2.88mg (+1.57mg, +119.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (canola, Palm And Palm Kernel Oils), Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Dextrose, Whey, Soy Lecithin), High Fructose Corn Syrup, Corn Syrup, Leavening (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate), Whey, Salt, Eggs, Cocoa, Caramel Color, Natural And Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (-25.00kcal, -5.73%) | |
| Total Fat | 20.53g (-1.29g, -5.91%) | |
| Saturated Fat | 5.87g (-5.04g, -46.20%) | |
| Trans Fat | 5.87g (+5.87g) | |
| Cholesterol | 15.0mg (+6.00mg, +66.67%) | |
| Sodium | 381.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 58.65g (+5.92g, +11.23%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 38.12g (+7.21g, +23.33%) | |
| Sugars, added | N/A | |
| Protein | 2.93g (-0.71g, -19.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-14.00mg, -19.18%) | |
| Iron, Fe | 1.06mg (-0.25mg, -19.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.1mg | |
| Niacin | 1.173mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soy Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate And Sodium Diacetate, Mono & Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Corn Starch, Maltodextrin, Food Starch Modified, Natural Mixed Tocopherols, Alpha Tocopherols, Beta Carotene, Corn Oil, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Corn Syrup, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Propylene Glycol, Caramel Color, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 21.43g (-0.39g, -1.79%) | |
| Saturated Fat | 14.29g (+3.38g, +30.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 393.0mg (+11.00mg, +2.88%) | |
| Total Carbohydrates | 60.71g (+7.98g, +15.13%) | |
| Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
| Sugars | 21.43g (-9.48g, -30.67%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.07g, +194.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 9.0mg (+7.69mg, +587.02%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Organic Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 5.71g (-5.20g, -47.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 400.0mg (+18.00mg, +4.71%) | |
| Total Carbohydrates | 60.0g (+7.27g, +13.79%) | |
| Dietary Fiber | 8.6g (+6.80g, +377.78%) | |
| Sugars | 22.86g (-8.05g, -26.04%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+4.93g, +135.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-16.00mg, -21.92%) | |
| Iron, Fe | 2.06mg (+0.75mg, +57.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Pecans*, Almond Butter, Cane Sugar*, Dates, Coconut Oil*, Almond Flour, Palm Oil, Oat Fiber*, Salt, Molasses*, Natural Flavor, Rosemary Extract* For Freshness | ||