Publix Chocolateolate Chip Jumbo Muffins, Chocolateolate Chip by Publix Super Markets, Inc: Similar Foods

Product:
Chocolateolate Chip Jumbo Muffins, Chocolateolate Chip
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2073416/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal
Total Fat18.87g
Saturated Fat 4.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 340.0mg
Total Carbohydrates 50.94g
Dietary Fiber 0.9g
Sugars 31.13g
Sugars, added N/A
Protein 4.72g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe1.42mg
Potassium, K217.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Sugar, Bleached Wheat Flour, Soybean Oil Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Mlkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Whey Protein Concentrate, Modified Food Starch (corn), Whey Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Natural Flavor, Citrus Aber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+10.00kcal, +2.58%)
Total Fat19.12g (+0.25g, +1.32%)
Saturated Fat 4.41g (+0.16g, +3.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-16.00mg, -4.71%)
Total Carbohydrates 51.47g (+0.53g, +1.04%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 32.35g (+1.22g, +3.92%)
Sugars, added N/A
Protein 4.41g (-0.31g, -6.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-4.00mg, -21.05%)
Iron, Fe1.62mg (+0.20mg, +14.08%)
Potassium, K221.0mg (+4.00mg, +1.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sugar, Bleached Wheat Flour, Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Sunflower Lecithin, Soy Lecithin, Vanilla Flavor, Vanilla Extract), Whey Protein Concentrate (milk), Modified Food Starch (corn), Whey (milk), Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Natural Flavor, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate, Potassium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+9.00kcal, +2.33%)
Total Fat21.7g (+2.83g, +15.00%)
Saturated Fat 2.83g (-1.42g, -33.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (-29.00mg, -8.53%)
Total Carbohydrates 49.06g (-1.88g, -3.69%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 29.25g (-1.88g, -6.04%)
Sugars, added N/A
Protein 4.72g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+9.00mg, +47.37%)
Iron, FeN/A
Potassium, K217.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Sugar, Bleached Wheat Flour, Soybean Oil, Pecans, Pecan Praline (sugar, Pecans, Butter Cream, Corn Syrup, Salt), Invert Sugar, Whey Protein Concentrate, Modified Food Starch (corn), Whey, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Natural Pecan Flavor, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat22.67g (+3.80g, +20.14%)
Saturated Fat 8.0g (+3.75g, +88.24%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 320.0mg (-20.00mg, -5.88%)
Total Carbohydrates 50.67g (-0.27g, -0.53%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 37.33g (+6.20g, +19.92%)
Sugars, added N/A
Protein 2.67g (-2.05g, -43.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+8.00mg, +42.11%)
Iron, Fe2.67mg (+1.25mg, +88.03%)
Potassium, K227.0mg (+10.00mg, +4.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Icing Sugar, Granulated Cane Sugar, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Partially Skimmed Milk, Liquid Whole Egg, Cocoa (processed With Alkali), Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric [added For Color], Vitamin A Palmitate, Vitamin D3), Canola And Soy Oil, Syrup (glucose, Sugar, Water, Molasses, Salt), Unsweetened Chocolate, Food Starch Modified, Pecans, Glucose Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Natural And Artificial Flavor, Nonfat Dry Milk, Sweetened Condensed Milk (milk, Sugar), Whey (milk), Palm And Palm Kernel Oil, Dextrose, Salt, Baking Soda, Rice Starch, Citrus Fiber, Brown Sugar, Blackstrap Molasses, Butter (cream, Salt), Cocoa Butter, Soy Lecithin (an Emulsifier), Xanthan Gum, Gum Arabic, Cellulose Gum, Mono And Diglycerides, Disodium Phosphate, Sodium Alginate (sodium Alginate, Dextrin, Sodium Phosphate), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+17.00kcal, +4.39%)
Total Fat15.79g (-3.08g, -16.32%)
Saturated Fat 6.14g (+1.89g, +44.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-7.00mg, -2.06%)
Total Carbohydrates 47.37g (-3.57g, -7.01%)
Dietary Fiber 8.8g (+7.90g, +877.78%)
Sugars 21.05g (-10.08g, -32.38%)
Sugars, added N/A
Protein 14.04g (+9.32g, +197.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+6.00mg, +31.58%)
Iron, Fe1.75mg (+0.33mg, +23.24%)
Potassium, K193.0mg (-24.00mg, -11.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Inulin, Palm Fruit Oil, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Vegetable Glycerine, Invert Sugar, Macadamia Nuts, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+17.00kcal, +4.39%)
Total Fat15.79g (-3.08g, -16.32%)
Saturated Fat 6.14g (+1.89g, +44.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-7.00mg, -2.06%)
Total Carbohydrates 47.37g (-3.57g, -7.01%)
Dietary Fiber 8.8g (+7.90g, +877.78%)
Sugars 21.05g (-10.08g, -32.38%)
Sugars, added N/A
Protein 14.04g (+9.32g, +197.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+6.00mg, +31.58%)
Iron, Fe1.75mg (+0.33mg, +23.24%)
Potassium, K193.0mg (-24.00mg, -11.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin (emulsifier], Salt), Invert Sugar, Macadamia Nuts, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+17.00kcal, +4.39%)
Total Fat15.79g (-3.08g, -16.32%)
Saturated Fat 6.14g (+1.89g, +44.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-7.00mg, -2.06%)
Total Carbohydrates 47.37g (-3.57g, -7.01%)
Dietary Fiber 8.8g (+7.90g, +877.78%)
Sugars 21.05g (-10.08g, -32.38%)
Sugars, added N/A
Protein 14.04g (+9.32g, +197.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+6.00mg, +31.58%)
Iron, Fe1.75mg (+0.33mg, +23.24%)
Potassium, K193.0mg (-24.00mg, -11.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Invert Sugar, Macadamia Nuts, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+17.00kcal, +4.39%)
Total Fat15.79g (-3.08g, -16.32%)
Saturated Fat 6.14g (+1.89g, +44.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-7.00mg, -2.06%)
Total Carbohydrates 47.37g (-3.57g, -7.01%)
Dietary Fiber 8.8g (+7.90g, +877.78%)
Sugars 21.05g (-10.08g, -32.38%)
Sugars, added N/A
Protein 14.04g (+9.32g, +197.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+6.00mg, +31.58%)
Iron, Fe1.75mg (+0.33mg, +23.24%)
Potassium, K193.0mg (-24.00mg, -11.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Vegetable Glycerine, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin (emulsifier], Salt), Invert Sugar, Macadamia Nuts, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-16.00kcal, -4.13%)
Total Fat16.13g (-2.74g, -14.52%)
Saturated Fat 3.23g (-1.02g, -24.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+15.00mg, +4.41%)
Total Carbohydrates 41.94g (-9.00g, -17.67%)
Dietary Fiber 3.2g (+2.30g, +255.56%)
Sugars 14.52g (-16.61g, -53.36%)
Sugars, added N/A
Protein 12.9g (+8.18g, +173.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+13.00mg, +68.42%)
Iron, Fe2.26mg (+0.84mg, +59.15%)
Potassium, K226.0mg (+9.00mg, +4.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid {added As A Dough Conditioner}, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid], Water, Canola Oil, Granulated Cane Sugar, Salt, Vinegar, Yeast, Monoglycerides, Dough Conditioner [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Amylase, Sunflower Oil]), Peanut Butter (dry Roasted Peanuts, Sugar, Hydrogenated Cottonseed, Rapeseed And Soybean Oil, Salt, Molasses), Grape Jelly (sugar, Glucose Syrup, Water, Concentrated Grape Juice, Pectin, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-5.00kcal, -1.29%)
Total Fat19.74g (+0.87g, +4.61%)
Saturated Fat 13.16g (+8.91g, +209.65%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 329.0mg (-11.00mg, -3.24%)
Total Carbohydrates 50.0g (-0.94g, -1.85%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 38.16g (+7.03g, +22.58%)
Sugars, added N/A
Protein 2.63g (-2.09g, -44.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+7.00mg, +36.84%)
Iron, Fe2.37mg (+0.95mg, +66.90%)
Potassium, K197.0mg (-20.00mg, -9.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Invert Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Hydrogenated Palm Kernel Oil, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Cocoa Processed With Alkali, Corn Syrup, Contains 2% Or Less Of: Blue 1, Blue 2, Caramel Color, Citric Acid, Cornstarch, Cream Of Tartar, Datem, Defatted Soy Flour, Dextrose, Enzymes, Food Starch Modified, Gellan Gum, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate), Modified Cellulose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Palm Oil, Polyglycerol Esters Of Fatty Acids, Polysorbate 60, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate), Propylene Glycol Mono And Diesters Of Fatty Acids, Red 3, Red 40, Salt, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Sodium Alginate, Sodium Caseinate, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Soy Lecithin, Soy Protein Isolate, Whey, Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-5.00kcal, -1.29%)
Total Fat19.74g (+0.87g, +4.61%)
Saturated Fat 13.16g (+8.91g, +209.65%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 329.0mg (-11.00mg, -3.24%)
Total Carbohydrates 50.0g (-0.94g, -1.85%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 38.16g (+7.03g, +22.58%)
Sugars, added N/A
Protein 2.63g (-2.09g, -44.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+7.00mg, +36.84%)
Iron, Fe2.37mg (+0.95mg, +66.90%)
Potassium, K197.0mg (-20.00mg, -9.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Invert Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Hydrogenated Palm Kernel Oil, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Cocoa Processed With Alkali, Corn Syrup, Contains 2% Or Less Of: Blue 1, Blue 2, Caramel Color, Citric Acid, Cornstarch, Cream Of Tartar, Datem, Defatted Soy Flour, Dextrose, Enzymes, Food Starch Modified, Gellan Gum, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate), Modified Cellulose, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Palm Oil, Polyglycerol Esters Of Fatty Acids, Polysorbate 60, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate), Propylene Glycol Mono And Diesters Of Fatty Acids, Red 3, Red 40, Salt, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Sodium Alginate, Sodium Caseinate, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Soy Lecithin, Soy Protein Isolate, Whey, Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-5.00kcal, -1.29%)
Total Fat19.74g (+0.87g, +4.61%)
Saturated Fat 13.16g (+8.91g, +209.65%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 329.0mg (-11.00mg, -3.24%)
Total Carbohydrates 50.0g (-0.94g, -1.85%)
Dietary Fiber N/A
Sugars 38.16g (+7.03g, +22.58%)
Sugars, added N/A
Protein 2.63g (-2.09g, -44.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+7.00mg, +36.84%)
Iron, Fe2.37mg (+0.95mg, +66.90%)
Potassium, K197.0mg (-20.00mg, -9.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Water, Invert Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Hydrogenated Palm Kernel Oil, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs Soybean Oil Cocoa Processed With Alkali, Corn Syrup, Contains 2% Or Less Of: Blue 1, Blue 2, Caramel Color, Citric Acid, Cornstarch, Cream Of Tartar, Datem, Defatted Soy Flour, Dextrose, Enzymes, Food Starch Modified, Gellan Gum, Glycerin, Glyceryl Lacto Esters Of Fatty Acids, Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate), Modified 60 Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate), Propylene Glycol Mono And Diesters Of Fatty Acids, Red 3 Red 40, Salt, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Sodium Alginate, Sodium Caseinate, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Soy Protein Isolate, Whey, Xanthan Gum, Yellow 6, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-1.00kcal, -0.26%)
Total Fat8.77g (-10.10g, -53.52%)
Saturated Fat 1.75g (-2.50g, -58.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+11.00mg, +3.24%)
Total Carbohydrates 66.67g (+15.73g, +30.88%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 38.6g (+7.47g, +24.00%)
Sugars, added N/A
Protein 10.53g (+5.81g, +123.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+16.00mg, +84.21%)
Iron, Fe1.26mg (-0.16mg, -11.27%)
Potassium, K211.0mg (-6.00mg, -2.76%)
Vitamin D, IUN/A
Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Sugar, Fructose), Peanut Butter, Whole Oats (contains Wheat), Date Paste (dates, Organic Cane Syrup, Glycerin), Brown Rice Flour, Soy Protien Isolate, Dried Cranberries And Strawberries, Soy Nuts, Glycerin, Salt, Citric Acid, Natural Flavor, Sunflower Oil, Soy Lecithin, Almonds, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-1.00kcal, -0.26%)
Total Fat8.77g (-10.10g, -53.52%)
Saturated Fat 1.75g (-2.50g, -58.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+11.00mg, +3.24%)
Total Carbohydrates 66.67g (+15.73g, +30.88%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 38.6g (+7.47g, +24.00%)
Sugars, added N/A
Protein 10.53g (+5.81g, +123.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+16.00mg, +84.21%)
Iron, Fe1.26mg (-0.16mg, -11.27%)
Potassium, K211.0mg (-6.00mg, -2.76%)
Vitamin D, IUN/A
Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Sugar, Fructose), Peanut Butter, Whole Oats (contains Wheat), Date Paste (dates, Organic Cane Syrup, Glycerin), Brown Rice Flour, Soy Protein Isolate, Dried Cranberries And Strawberries, Soy Nuts, Glycerin, Salt, Citric Acid, Natural Flavor, Sunflower Oil, Soy Lecithin, Almonds, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+25.00kcal, +6.46%)
Total Fat17.65g (-1.22g, -6.47%)
Saturated Fat 5.88g (+1.63g, +38.35%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 353.0mg (+13.00mg, +3.82%)
Total Carbohydrates 61.76g (+10.82g, +21.24%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 35.29g (+4.16g, +13.36%)
Sugars, added N/A
Protein 5.88g (+1.16g, +24.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe2.12mg (+0.70mg, +49.30%)
Potassium, K206.0mg (-11.00mg, -5.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color], Whey), Molasses, Fructose, Water, Invert Sugar, Contains Less Than 2% Of Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Baking Soda, Cellulose Gum, Eggs, Food Starch Modified, Mono And Diglycerides, Monocalcium Phosphate, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-5.00kcal, -1.29%)
Total Fat13.24g (-5.63g, -29.84%)
Saturated Fat 4.41g (+0.16g, +3.76%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 353.0mg (+13.00mg, +3.82%)
Total Carbohydrates 60.29g (+9.35g, +18.35%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 36.76g (+5.63g, +18.09%)
Sugars, added N/A
Protein 4.41g (-0.31g, -6.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+10.00mg, +52.63%)
Iron, Fe3.09mg (+1.67mg, +117.61%)
Potassium, K191.0mg (-26.00mg, -11.98%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Skim Milk, Soybean Oil, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, Preservative [tbhq]), Egg Whites, Eggs, Cocoa Processed With Alkali, Contains Less Than 2% Of The Following: Invert Sugar, Modified Tapioca And Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate) , Water, Mono And Diglycerides, Salt, Modified Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Natural And Artificial Flavor, Whey, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Xanthan Gum, Guar Gum, Soy Lecithin, Sodium Caseinate, Polysorbate 60, Wheat Starch, Enzymes, Wheat Gluten, Soy Flour, Disodium Phosphate, Ascorbic Acid, Citric Acid