Kashi Golean Bars Dark Chocolate Cashew Chia 7 95oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Golean Bars Dark Chocolate Cashew Chia 7 95oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752310/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal | |
| Total Fat | 18.8g | |
| Saturated Fat | 3.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 379.0mg | |
| Total Carbohydrates | 49.4g | |
| Dietary Fiber | 14.2g | |
| Sugars | 19.4g | |
| Sugars, added | N/A | |
| Protein | 20.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 131.0mg | |
| Iron, Fe | 4.1mg | |
| Potassium, K | 444.0mg | |
| Vitamin D, IU | 2.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 159.0mg | |
| Copper, Cu | 1.0mg | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 379.0mg | |
| Folate, total | 22.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.8g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 4.5g | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.3mg | |
| Riboflavin | 0.05mg | |
| Niacin | 1.1mg | |
| Ash | 2.5g | |
| Water | 8.5g | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Cashews, Invert Cane Syrup, Pea Crisps (pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor < Sup>, Buckwheat, Cocoa Powder < Sup>, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (=) | |
| Total Fat | 18.8g (=) | |
| Saturated Fat | 3.6g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (=) | |
| Total Carbohydrates | 49.4g (=) | |
| Dietary Fiber | 14.2g (=) | |
| Sugars | 19.4g (=) | |
| Sugars, added | N/A | |
| Protein | 20.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 10.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 131.0mg (=) | |
| Iron, Fe | 4.1mg (=) | |
| Potassium, K | 444.0mg (=) | |
| Vitamin D, IU | 2.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 159.0mg (=) | |
| Copper, Cu | 1.0mg (=) | |
| Fiber, insoluble | 9.0g (=) | |
| Phosphorus, P | 379.0mg (=) | |
| Folate, total | 22.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.8g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 4.5g (=) | |
| Vitamin E (label entry primarily) | 2.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.3mg (=) | |
| Riboflavin | 0.05mg (=) | |
| Niacin | 1.1mg (=) | |
| Ash | 2.5g (=) | |
| Water | 8.5g (=) | |
| Fiber, soluble | 5.0g (=) | |
| Vitamin B-6 | 0.04mg (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Invert Cane Syrup, Pea Crisps (pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor < Sup>, Buckwheat, Cocoa Powder < Sup>, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+34.00kcal, +8.23%) | |
| Total Fat | 24.2g (+5.40g, +28.72%) | |
| Saturated Fat | 3.3g (-0.30g, -8.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+16.00mg, +4.22%) | |
| Total Carbohydrates | 45.5g (-3.90g, -7.89%) | |
| Dietary Fiber | 11.8g (-2.40g, -16.90%) | |
| Sugars | 16.3g (-3.10g, -15.98%) | |
| Sugars, added | N/A | |
| Protein | 19.5g (-1.30g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+2.00IU, +20.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 131.0mg (=) | |
| Iron, Fe | 4.0mg (-0.10mg, -2.44%) | |
| Potassium, K | 411.0mg (-33.00mg, -7.43%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 164.0mg (+5.00mg, +3.14%) | |
| Copper, Cu | 0.9mg (-0.10mg, -10.00%) | |
| Fiber, insoluble | 8.0g (-1.00g, -11.11%) | |
| Phosphorus, P | 415.0mg (+36.00mg, +9.50%) | |
| Folate, total | 14.0ug (-8.00ug, -36.36%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.2g (+0.40g, +4.08%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 9.6g (+5.10g, +113.33%) | |
| Vitamin E (label entry primarily) | 2.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.3mg (=) | |
| Riboflavin | 0.07mg (+0.02mg, +40.00%) | |
| Niacin | 0.9mg (-0.20mg, -18.18%) | |
| Ash | 2.8g (+0.30g, +12.00%) | |
| Water | 8.0g (-0.50g, -5.88%) | |
| Fiber, soluble | 4.0g (-1.00g, -20.00%) | |
| Vitamin B-6 | 0.14mg (+0.10mg, +250.00%) | |
| Ingredients | ||
|---|---|---|
Pea Crisps (pea Protein, Rice Starch), Pecans, Honey, Whole Grain Oats, Pumpkin Seeds, Tapioca Syrup, Cashews, Sunflower Seeds, Cashew Butter, Chia Seeds, Sunflower Butter, Invert Cane Syrup, Vegetable Glycerin, Tapioca Starch, Acacia Gum, Dates, Buckwheat, Sesame Seeds, Almonds, Molasses, Salt, Vanilla Extract, Cinnamon, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+34.00kcal, +8.23%) | |
| Total Fat | 24.2g (+5.40g, +28.72%) | |
| Saturated Fat | 3.3g (-0.30g, -8.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+16.00mg, +4.22%) | |
| Total Carbohydrates | 45.5g (-3.90g, -7.89%) | |
| Dietary Fiber | 11.8g (-2.40g, -16.90%) | |
| Sugars | 16.3g (-3.10g, -15.98%) | |
| Sugars, added | N/A | |
| Protein | 19.5g (-1.30g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+2.00IU, +20.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 131.0mg (=) | |
| Iron, Fe | 4.0mg (-0.10mg, -2.44%) | |
| Potassium, K | 411.0mg (-33.00mg, -7.43%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 164.0mg (+5.00mg, +3.14%) | |
| Copper, Cu | 0.9mg (-0.10mg, -10.00%) | |
| Fiber, insoluble | 8.0g (-1.00g, -11.11%) | |
| Phosphorus, P | 415.0mg (+36.00mg, +9.50%) | |
| Folate, total | 14.0ug (-8.00ug, -36.36%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.2g (+0.40g, +4.08%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 9.6g (+5.10g, +113.33%) | |
| Vitamin E (label entry primarily) | 2.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.3mg (=) | |
| Riboflavin | 0.07mg (+0.02mg, +40.00%) | |
| Niacin | 0.9mg (-0.20mg, -18.18%) | |
| Ash | 2.8g (+0.30g, +12.00%) | |
| Water | 8.0g (-0.50g, -5.88%) | |
| Fiber, soluble | 4.0g (-1.00g, -20.00%) | |
| Vitamin B-6 | 0.14mg (+0.10mg, +250.00%) | |
| Ingredients | ||
|---|---|---|
Pea Crisps (pea Protein, Rice Starch), Pecans, Honey, Whole Grain Oats, Pumpkin Seeds, Tapioca Syrup, Cashews, Sunflower Seeds, Cashew Butter, Chia Seeds, Sunflower Butter, Invert Cane Syrup, Vegetable Glycerin, Tapioca Starch, Acacia Gum, Dates, Buckwheat, Sesame Seeds, Almonds, Molasses, Salt, Vanilla Extract, Cinnamon, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+12.00kcal, +2.91%) | |
| Total Fat | 19.6g (+0.80g, +4.26%) | |
| Saturated Fat | 4.2g (+0.60g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-31.00mg, -8.18%) | |
| Total Carbohydrates | 49.2g (-0.20g, -0.40%) | |
| Dietary Fiber | 10.9g (-3.30g, -23.24%) | |
| Sugars | 20.4g (+1.00g, +5.15%) | |
| Sugars, added | N/A | |
| Protein | 20.3g (-0.50g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+2.00IU, +20.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (-24.00mg, -18.32%) | |
| Iron, Fe | 3.5mg (-0.60mg, -14.63%) | |
| Potassium, K | 427.0mg (-17.00mg, -3.83%) | |
| Vitamin D, IU | 3.0IU (+1.00IU, +50.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 137.0mg (-22.00mg, -13.84%) | |
| Copper, Cu | 0.68mg (-0.32mg, -32.00%) | |
| Fiber, insoluble | 8.0g (-1.00g, -11.11%) | |
| Phosphorus, P | 329.0mg (-50.00mg, -13.19%) | |
| Folate, total | 37.0ug (+15.00ug, +68.18%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.4g (-0.40g, -4.08%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.1g (+0.60g, +13.33%) | |
| Vitamin E (label entry primarily) | 3.0IU (+1.00IU, +50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (-0.60mg, -18.18%) | |
| Riboflavin | 0.1mg (+0.05mg, +100.00%) | |
| Niacin | 3.3mg (+2.20mg, +200.00%) | |
| Ash | 2.1g (-0.40g, -16.00%) | |
| Water | 8.8g (+0.30g, +3.53%) | |
| Fiber, soluble | 4.0g (-1.00g, -20.00%) | |
| Vitamin B-6 | 0.08mg (+0.04mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+12.00kcal, +2.91%) | |
| Total Fat | 19.6g (+0.80g, +4.26%) | |
| Saturated Fat | 4.2g (+0.60g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-31.00mg, -8.18%) | |
| Total Carbohydrates | 49.2g (-0.20g, -0.40%) | |
| Dietary Fiber | 10.9g (-3.30g, -23.24%) | |
| Sugars | 20.4g (+1.00g, +5.15%) | |
| Sugars, added | N/A | |
| Protein | 20.3g (-0.50g, -2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+2.00IU, +20.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (-24.00mg, -18.32%) | |
| Iron, Fe | 3.5mg (-0.60mg, -14.63%) | |
| Potassium, K | 427.0mg (-17.00mg, -3.83%) | |
| Vitamin D, IU | 3.0IU (+1.00IU, +50.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 137.0mg (-22.00mg, -13.84%) | |
| Copper, Cu | 0.68mg (-0.32mg, -32.00%) | |
| Fiber, insoluble | 8.0g (-1.00g, -11.11%) | |
| Phosphorus, P | 329.0mg (-50.00mg, -13.19%) | |
| Folate, total | 37.0ug (+15.00ug, +68.18%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.4g (-0.40g, -4.08%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.1g (+0.60g, +13.33%) | |
| Vitamin E (label entry primarily) | 3.0IU (+1.00IU, +50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (-0.60mg, -18.18%) | |
| Riboflavin | 0.1mg (+0.05mg, +100.00%) | |
| Niacin | 3.3mg (+2.20mg, +200.00%) | |
| Ash | 2.1g (-0.40g, -16.00%) | |
| Water | 8.8g (+0.30g, +3.53%) | |
| Fiber, soluble | 4.0g (-1.00g, -20.00%) | |
| Vitamin B-6 | 0.08mg (+0.04mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (dried Cane Syrup < Sup>, Chocolate Liquor < Sup>, Cocoa Butter < Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate < Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder < Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+33.00kcal, +7.99%) | |
| Total Fat | 17.86g (-0.94g, -5.00%) | |
| Saturated Fat | 1.79g (-1.81g, -50.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+50.00mg, +13.19%) | |
| Total Carbohydrates | 53.57g (+4.17g, +8.44%) | |
| Dietary Fiber | 5.4g (-8.80g, -61.97%) | |
| Sugars | 17.86g (-1.54g, -7.94%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-1.16g, -5.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-42.00mg, -32.06%) | |
| Iron, Fe | 5.89mg (+1.79mg, +43.66%) | |
| Potassium, K | 464.0mg (+20.00mg, +4.50%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-16.00mg, -10.06%) | |
| Phosphorus, P | 357.0mg (-22.00mg, -5.80%) | |
| Fatty acids, total monounsaturated | 8.93g (-0.87g, -8.88%) | |
| Fatty acids, total polyunsaturated | 6.25g (+1.75g, +38.89%) | |
| Zinc, Zn | 4.02mg (+0.72mg, +21.82%) | |
| Ingredients | ||
|---|---|---|
Brown Rice, Almonds, Pumpkin Seeds Whole Grain Sorghum, Coconut Sugar, Pea Protein, Honey, Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+25.00kcal, +6.05%) | |
| Total Fat | 17.19g (-1.61g, -8.56%) | |
| Saturated Fat | 2.34g (-1.26g, -35.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+43.00mg, +11.35%) | |
| Total Carbohydrates | 57.81g (+8.41g, +17.02%) | |
| Dietary Fiber | 7.8g (-6.40g, -45.07%) | |
| Sugars | 14.06g (-5.34g, -27.53%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-2.05g, -9.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-37.00mg, -28.24%) | |
| Iron, Fe | 5.31mg (+1.21mg, +29.51%) | |
| Potassium, K | 438.0mg (-6.00mg, -1.35%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 156.0mg (-3.00mg, -1.89%) | |
| Phosphorus, P | 312.0mg (-67.00mg, -17.68%) | |
| Fatty acids, total monounsaturated | 9.38g (-0.42g, -4.29%) | |
| Fatty acids, total polyunsaturated | 5.47g (+0.97g, +21.56%) | |
| Zinc, Zn | 3.52mg (+0.22mg, +6.67%) | |
| Ingredients | ||
|---|---|---|
Brown Rice, Almonds, Pumpkin Seeds, Whole Grain Sorghum, Pea Protein, Coconut Sugar, Honey, Sea Salt, Natural Flavors, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+34.00kcal, +8.23%) | |
| Total Fat | 23.3g (+4.50g, +23.94%) | |
| Saturated Fat | 3.6g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-80.00mg, -21.11%) | |
| Total Carbohydrates | 45.8g (-3.60g, -7.29%) | |
| Dietary Fiber | 10.6g (-3.60g, -25.35%) | |
| Sugars | 19.0g (-0.40g, -2.06%) | |
| Sugars, added | N/A | |
| Protein | 20.6g (-0.20g, -0.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (-2.00IU, -20.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 102.0mg (-29.00mg, -22.14%) | |
| Iron, Fe | 2.5mg (-1.60mg, -39.02%) | |
| Potassium, K | 457.0mg (+13.00mg, +2.93%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (-6.00mg, -3.77%) | |
| Copper, Cu | 0.5mg (-0.50mg, -50.00%) | |
| Fiber, insoluble | 7.0g (-2.00g, -22.22%) | |
| Phosphorus, P | 334.0mg (-45.00mg, -11.87%) | |
| Folate, total | 41.0ug (+19.00ug, +86.36%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.8g (+1.00g, +10.20%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.8g (+3.30g, +73.33%) | |
| Vitamin E (label entry primarily) | 3.0IU (+1.00IU, +50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (-0.60mg, -18.18%) | |
| Riboflavin | 0.06mg (+0.01mg, +20.00%) | |
| Niacin | 5.3mg (+4.20mg, +381.82%) | |
| Ash | 2.3g (-0.20g, -8.00%) | |
| Water | 8.0g (-0.50g, -5.88%) | |
| Fiber, soluble | 4.0g (-1.00g, -20.00%) | |
| Vitamin B-6 | 0.03mg (-0.01mg, -25.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+34.00kcal, +8.23%) | |
| Total Fat | 23.3g (+4.50g, +23.94%) | |
| Saturated Fat | 3.6g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-80.00mg, -21.11%) | |
| Total Carbohydrates | 45.8g (-3.60g, -7.29%) | |
| Dietary Fiber | 10.6g (-3.60g, -25.35%) | |
| Sugars | 19.0g (-0.40g, -2.06%) | |
| Sugars, added | N/A | |
| Protein | 20.6g (-0.20g, -0.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (-2.00IU, -20.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 102.0mg (-29.00mg, -22.14%) | |
| Iron, Fe | 2.5mg (-1.60mg, -39.02%) | |
| Potassium, K | 457.0mg (+13.00mg, +2.93%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (-6.00mg, -3.77%) | |
| Copper, Cu | 0.5mg (-0.50mg, -50.00%) | |
| Fiber, insoluble | 7.0g (-2.00g, -22.22%) | |
| Phosphorus, P | 334.0mg (-45.00mg, -11.87%) | |
| Folate, total | 41.0ug (+19.00ug, +86.36%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.8g (+1.00g, +10.20%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.8g (+3.30g, +73.33%) | |
| Vitamin E (label entry primarily) | 3.0IU (+1.00IU, +50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (-0.60mg, -18.18%) | |
| Riboflavin | 0.06mg (+0.01mg, +20.00%) | |
| Niacin | 5.3mg (+4.20mg, +381.82%) | |
| Ash | 2.3g (-0.20g, -8.00%) | |
| Water | 8.0g (-0.50g, -5.88%) | |
| Fiber, soluble | 4.0g (-1.00g, -20.00%) | |
| Vitamin B-6 | 0.03mg (-0.01mg, -25.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+5.00kcal, +1.21%) | |
| Total Fat | 16.36g (-2.44g, -12.98%) | |
| Saturated Fat | 2.73g (-0.87g, -24.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (+39.00mg, +10.29%) | |
| Total Carbohydrates | 54.55g (+5.15g, +10.43%) | |
| Dietary Fiber | 10.9g (-3.30g, -23.24%) | |
| Sugars | 16.36g (-3.04g, -15.67%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-2.62g, -12.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-22.00mg, -16.79%) | |
| Iron, Fe | 7.64mg (+3.54mg, +86.34%) | |
| Potassium, K | 509.0mg (+65.00mg, +14.64%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 155.0mg (-4.00mg, -2.52%) | |
| Copper, Cu | 0.418mg (-0.58mg, -58.20%) | |
| Phosphorus, P | 455.0mg (+76.00mg, +20.05%) | |
| Fatty acids, total monounsaturated | 5.45g (-4.35g, -44.39%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.18g (+3.68g, +81.78%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (-1.30mg, -39.39%) | |
| Ingredients | ||
|---|---|---|
Maple Cinnamon Date Whole Grain Oats, Dates, Sunflower Seeds, Pumpkin Seeds, Sugar, Flaxseed, Pea Protein, Chia Seeds, Maltodextrin, Barley, Whole Grain Rye, Natural Flavor, Salt, Whole Grain Oat Flour, Cinnamon,apple Walnut Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Apples, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Pea Protein, Chia Seeds, Barley, Whole Grain Rye, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-49.00kcal, -11.86%) | |
| Total Fat | 4.55g (-14.25g, -75.80%) | |
| Saturated Fat | 0.0g (-3.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+21.00mg, +5.54%) | |
| Total Carbohydrates | 72.73g (+23.33g, +47.23%) | |
| Dietary Fiber | 10.9g (-3.30g, -23.24%) | |
| Sugars | 7.27g (-12.13g, -62.53%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (-6.25g, -30.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-10.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 55.0mg (-76.00mg, -58.02%) | |
| Iron, Fe | 4.0mg (-0.10mg, -2.44%) | |
| Potassium, K | 436.0mg (-8.00mg, -1.80%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 130.0mg (-29.00mg, -18.24%) | |
| Phosphorus, P | 345.0mg (-34.00mg, -8.97%) | |
| Pantothenic acid | 0.364mg | |
| Vitamin B-12 | 0.35ug (+0.35ug) | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.71mg (-0.59mg, -17.88%) | |
| Riboflavin | 0.127mg (+0.08mg, +154.00%) | |
| Niacin | 1.036mg (-0.06mg, -5.82%) | |
| Vitamin K (phylloquinone) | 22.6ug | |
| Vitamin B-6 | 0.382mg (+0.34mg, +855.00%) | |
| Folic acid | 16.0ug | |
| Ingredients | ||
|---|---|---|
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Malted Barley, Organic Agave, Organic Almonds, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+87.00kcal, +21.07%) | |
| Total Fat | 37.5g (+18.70g, +99.47%) | |
| Saturated Fat | 5.0g (+1.40g, +38.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-41.00mg, -10.82%) | |
| Total Carbohydrates | 37.5g (-11.90g, -24.09%) | |
| Dietary Fiber | 12.5g (-1.70g, -11.97%) | |
| Sugars | 10.0g (-9.40g, -48.45%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-5.80g, -27.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-10.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-31.00mg, -23.66%) | |
| Iron, Fe | 3.6mg (-0.50mg, -12.20%) | |
| Potassium, K | 475.0mg (+31.00mg, +6.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+41.00mg, +25.79%) | |
| Copper, Cu | 1.0mg (=) | |
| Phosphorus, P | 375.0mg (-4.00mg, -1.06%) | |
| Fatty acids, total monounsaturated | 20.0g (+10.20g, +104.08%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 8.75g (+4.25g, +94.44%) | |
| Niacin | 5.0mg (+3.90mg, +354.55%) | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Black Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+87.00kcal, +21.07%) | |
| Total Fat | 37.5g (+18.70g, +99.47%) | |
| Saturated Fat | 5.0g (+1.40g, +38.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-41.00mg, -10.82%) | |
| Total Carbohydrates | 37.5g (-11.90g, -24.09%) | |
| Dietary Fiber | 12.5g (-1.70g, -11.97%) | |
| Sugars | 10.0g (-9.40g, -48.45%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-5.80g, -27.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-31.00mg, -23.66%) | |
| Iron, Fe | 3.6mg (-0.50mg, -12.20%) | |
| Potassium, K | 475.0mg (+31.00mg, +6.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+41.00mg, +25.79%) | |
| Copper, Cu | 1.0mg (=) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 375.0mg (-4.00mg, -1.06%) | |
| Fatty acids, total monounsaturated | 20.0g (+10.20g, +104.08%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 8.75g (+4.25g, +94.44%) | |
| Niacin | 5.0mg (+3.90mg, +354.55%) | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Black Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-31.00kcal, -7.51%) | |
| Total Fat | 10.29g (-8.51g, -45.27%) | |
| Saturated Fat | 2.21g (-1.39g, -38.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+3.00mg, +0.79%) | |
| Total Carbohydrates | 57.35g (+7.95g, +16.09%) | |
| Dietary Fiber | 5.9g (-8.30g, -58.45%) | |
| Sugars | 26.47g (+7.07g, +36.44%) | |
| Sugars, added | N/A | |
| Protein | 19.12g (-1.68g, -8.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-28.00mg, -21.37%) | |
| Iron, Fe | 2.79mg (-1.31mg, -31.95%) | |
| Potassium, K | 426.0mg (-18.00mg, -4.05%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-65.00mg, -40.88%) | |
| Copper, Cu | 0.882mg (-0.12mg, -11.80%) | |
| Phosphorus, P | 296.0mg (-83.00mg, -21.90%) | |
| Vitamin E | 1.0mg_ate | |
| Fatty acids, total monounsaturated | 4.41g (-5.39g, -55.00%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 2.94g (-1.56g, -34.67%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Peanuts, Cane Syrup, Soybeans, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Partially Defatted Peanut Flour, Rice Flour, Soy Flour, Contains Less Than 2% Of The Following: Rice Starch, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower Oil), Natural Flavors, Sugar, Soy Lecithin, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-31.00kcal, -7.51%) | |
| Total Fat | 10.29g (-8.51g, -45.27%) | |
| Saturated Fat | 2.21g (-1.39g, -38.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+3.00mg, +0.79%) | |
| Total Carbohydrates | 57.35g (+7.95g, +16.09%) | |
| Dietary Fiber | 5.9g (-8.30g, -58.45%) | |
| Sugars | 26.47g (+7.07g, +36.44%) | |
| Sugars, added | N/A | |
| Protein | 19.12g (-1.68g, -8.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-28.00mg, -21.37%) | |
| Iron, Fe | 2.79mg (-1.31mg, -31.95%) | |
| Potassium, K | 426.0mg (-18.00mg, -4.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-65.00mg, -40.88%) | |
| Copper, Cu | 0.0mg (-1.00mg, -100.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 296.0mg (-83.00mg, -21.90%) | |
| Fatty acids, total monounsaturated | 4.41g (-5.39g, -55.00%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 2.94g (-1.56g, -34.67%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Rolled Oats, Peanuts, Cane Syrup, Soybeans, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Partially Defatted Peanut Flour, Rice Flour, Soy Flour, Contains Less Than 2% Of The Following: Rice Starch, Oat Fiber, Sea Salt, Vegetable Oil (peanut And Or Sunflower Oil), Natural Flavors, Sugar, Soy Lecithin, Sunflower Lecithin | ||