Post Original Cereal, Original by Post Consumer Brands, Llc: Similar Foods
- Product:
- Original Cereal, Original
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125891/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 6.58g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 421.0mg | |
| Total Carbohydrates | 84.21g | |
| Dietary Fiber | 2.6g | |
| Sugars | 36.84g | |
| Sugars, added | N/A | |
| Protein | 2.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg | |
| Iron, Fe | 16.58mg | |
| Potassium, K | 105.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg | |
| Pantothenic acid | 3.947mg | |
| Thiamin | 3.0mg | |
| Zinc, Zn | 5.92mg | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.789mg | |
| Folic acid | 66.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 6.58g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 84.21g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 36.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (=) | |
| Iron, Fe | 16.58mg (=) | |
| Potassium, K | 105.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg (=) | |
| Pantothenic acid | 3.947mg (=) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 5.92mg (=) | |
| Niacin | 5.263mg (=) | |
| Vitamin B-6 | 0.789mg (=) | |
| Folic acid | 66.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+15.00kcal, +3.80%) | |
| Total Fat | 6.41g (-0.17g, -2.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+15.00mg, +3.56%) | |
| Total Carbohydrates | 84.62g (+0.41g, +0.49%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 38.46g (+1.62g, +4.40%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-0.07g, -2.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (+19.00mg, +8.02%) | |
| Iron, Fe | 13.85mg (-2.73mg, -16.47%) | |
| Potassium, K | 77.0mg (-28.00mg, -26.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 51.0mg (-2.00mg, -3.77%) | |
| Folate, total | 38.0ug | |
| Pantothenic acid | 1.026mg (-2.92mg, -74.01%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 5.77mg (-0.15mg, -2.53%) | |
| Niacin | 7.692mg (+2.43mg, +46.15%) | |
| Vitamin B-6 | 0.769mg (-0.02mg, -2.53%) | |
| Folic acid | 38.0ug (-28.00ug, -42.42%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cinnamon, Salt, Calcium Carbonate, Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 6.58g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 84.21g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 36.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (=) | |
| Iron, Fe | 16.58mg (=) | |
| Potassium, K | 105.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg (=) | |
| Folate, total | 63.0ug | |
| Pantothenic acid | 1.974mg (-1.97mg, -49.99%) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 5.92mg (=) | |
| Niacin | 5.263mg (=) | |
| Vitamin B-6 | 0.789mg (=) | |
| Folic acid | 66.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1) Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-10.00kcal, -2.53%) | |
| Total Fat | 2.56g (-4.02g, -61.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-11.00mg, -2.61%) | |
| Total Carbohydrates | 87.18g (+2.97g, +3.53%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 48.72g (+11.88g, +32.25%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+2.50g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (+19.00mg, +8.02%) | |
| Iron, Fe | 11.54mg (-5.04mg, -30.40%) | |
| Potassium, K | 77.0mg (-28.00mg, -26.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 51.0mg (-2.00mg, -3.77%) | |
| Folate, total | 46.0ug | |
| Pantothenic acid | 1.282mg (-2.66mg, -67.52%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 3.85mg (-2.07mg, -34.97%) | |
| Niacin | 5.128mg (-0.14mg, -2.57%) | |
| Vitamin B-6 | 0.513mg (-0.28mg, -34.98%) | |
| Folic acid | 51.0ug (-15.00ug, -22.73%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6), Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-10.00kcal, -2.53%) | |
| Total Fat | 2.56g (-4.02g, -61.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-11.00mg, -2.61%) | |
| Total Carbohydrates | 87.18g (+2.97g, +3.53%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 48.72g (+11.88g, +32.25%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+2.50g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (+19.00mg, +8.02%) | |
| Iron, Fe | 11.54mg (-5.04mg, -30.40%) | |
| Potassium, K | 77.0mg (-28.00mg, -26.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 51.0mg (-2.00mg, -3.77%) | |
| Folate, total | 46.0ug | |
| Pantothenic acid | 1.282mg (-2.66mg, -67.52%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 3.85mg (-2.07mg, -34.97%) | |
| Niacin | 5.128mg (-0.14mg, -2.57%) | |
| Vitamin B-6 | 0.513mg (-0.28mg, -34.98%) | |
| Folic acid | 51.0ug (-15.00ug, -22.73%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Wheat Flour, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6) Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 6 Yellow 5, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1) Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 5.26g (-1.32g, -20.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+53.00mg, +12.59%) | |
| Total Carbohydrates | 86.84g (+2.63g, +3.12%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 44.74g (+7.90g, +21.44%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (=) | |
| Iron, Fe | 16.58mg (=) | |
| Potassium, K | 79.0mg (-26.00mg, -24.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg (=) | |
| Folate, total | 63.0ug | |
| Pantothenic acid | 1.974mg (-1.97mg, -49.99%) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 5.92mg (=) | |
| Niacin | 5.263mg (=) | |
| Vitamin B-6 | 0.789mg (=) | |
| Folic acid | 66.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Corn Syrup, Salt, Calcium Carbonate, Sodium Citrate, Natural And Artificial Flavor, Citric Acid, Malic Acid, Red 40, Yellow 6, Blue 1, Yellow 5 Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 8.11g (+1.53g, +23.25%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-16.00mg, -3.80%) | |
| Total Carbohydrates | 83.78g (-0.43g, -0.51%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 48.65g (+11.81g, +32.06%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (+0.07g, +2.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 270.0mg (+33.00mg, +13.92%) | |
| Iron, Fe | 19.46mg (+2.88mg, +17.37%) | |
| Potassium, K | 81.0mg (-24.00mg, -22.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (-53.00mg, -100.00%) | |
| Folate, total | 49.0ug | |
| Pantothenic acid | 1.351mg (-2.60mg, -65.77%) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 4.05mg (-1.87mg, -31.59%) | |
| Niacin | 5.405mg (+0.14mg, +2.70%) | |
| Vitamin B-6 | 0.541mg (-0.25mg, -31.43%) | |
| Folic acid | 54.0ug (-12.00ug, -18.18%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Whole Grain Oat Flour, Canola Oil, Salt, Calcium Carbonate, Natural And Artificial Flavor, Honey, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 8.11g (+1.53g, +23.25%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-16.00mg, -3.80%) | |
| Total Carbohydrates | 83.78g (-0.43g, -0.51%) | |
| Dietary Fiber | 2.7g (+0.10g, +3.85%) | |
| Sugars | 48.65g (+11.81g, +32.06%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (+0.07g, +2.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 270.0mg (+33.00mg, +13.92%) | |
| Iron, Fe | 19.46mg (+2.88mg, +17.37%) | |
| Potassium, K | 81.0mg (-24.00mg, -22.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (-53.00mg, -100.00%) | |
| Folate, total | 49.0ug | |
| Pantothenic acid | 1.351mg (-2.60mg, -65.77%) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 4.05mg (-1.87mg, -31.59%) | |
| Niacin | 5.405mg (+0.14mg, +2.70%) | |
| Vitamin B-6 | 0.541mg (-0.25mg, -31.43%) | |
| Folic acid | 54.0ug (-12.00ug, -18.18%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Whole Grain Oat Flour, Canola Oil, Salt, Calcium Carbonate, Natural And Artificial Flavor, Honey, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Tron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-10.00kcal, -2.53%) | |
| Total Fat | 2.56g (-4.02g, -61.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-11.00mg, -2.61%) | |
| Total Carbohydrates | 87.18g (+2.97g, +3.53%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 48.72g (+11.88g, +32.25%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+2.50g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (+19.00mg, +8.02%) | |
| Iron, Fe | 11.54mg (-5.04mg, -30.40%) | |
| Potassium, K | 77.0mg (-28.00mg, -26.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 51.0mg (-2.00mg, -3.77%) | |
| Folate, total | 77.0ug | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 3.85mg (-2.07mg, -34.97%) | |
| Niacin | 5.128mg (-0.14mg, -2.57%) | |
| Vitamin B-6 | 0.513mg (-0.28mg, -34.98%) | |
| Folic acid | 51.0ug (-15.00ug, -22.73%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6), Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 6.25g (-0.33g, -5.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-46.00mg, -10.93%) | |
| Total Carbohydrates | 85.0g (+0.79g, +0.94%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 45.0g (+8.16g, +22.15%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.13g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-37.00mg, -15.61%) | |
| Iron, Fe | 15.75mg (-0.83mg, -5.01%) | |
| Potassium, K | 75.0mg (-30.00mg, -28.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 50.0mg (-3.00mg, -5.66%) | |
| Folate, total | 60.0ug | |
| Pantothenic acid | 1.25mg (-2.70mg, -68.33%) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 3.75mg (-2.17mg, -36.66%) | |
| Niacin | 5.0mg (-0.26mg, -5.00%) | |
| Vitamin B-6 | 0.5mg (-0.29mg, -36.63%) | |
| Folic acid | 62.0ug (-4.00ug, -6.06%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Natural And Artificial Flavor, Gelatin, Sodium Hexametaphosphate), Whole Grain Oat Flour, Canola Oil, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 6.25g (-0.33g, -5.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-46.00mg, -10.93%) | |
| Total Carbohydrates | 85.0g (+0.79g, +0.94%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 45.0g (+8.16g, +22.15%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.13g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-37.00mg, -15.61%) | |
| Iron, Fe | 15.75mg (-0.83mg, -5.01%) | |
| Potassium, K | 75.0mg (-30.00mg, -28.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 50.0mg (-3.00mg, -5.66%) | |
| Folate, total | 60.0ug | |
| Pantothenic acid | 1.25mg (-2.70mg, -68.33%) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 3.75mg (-2.17mg, -36.66%) | |
| Niacin | 5.0mg (-0.26mg, -5.00%) | |
| Vitamin B-6 | 0.5mg (-0.29mg, -36.63%) | |
| Folic acid | 62.0ug (-4.00ug, -6.06%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Natural And Artificial Flavor, Gelatin, Sodium Hexametaphosphate), Whole Grain Oat Flour, Canola Oil, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+41.00kcal, +10.38%) | |
| Total Fat | 11.54g (+4.96g, +75.38%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-11.00mg, -2.61%) | |
| Total Carbohydrates | 79.49g (-4.72g, -5.61%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 43.59g (+6.75g, +18.32%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+2.50g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-32.00mg, -13.50%) | |
| Iron, Fe | 16.15mg (-0.43mg, -2.59%) | |
| Potassium, K | 154.0mg (+49.00mg, +46.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (-53.00mg, -100.00%) | |
| Pantothenic acid | 2.564mg (-1.38mg, -35.04%) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 3.85mg (-2.07mg, -34.97%) | |
| Niacin | 7.692mg (+2.43mg, +46.15%) | |
| Vitamin B-6 | 0.513mg (-0.28mg, -34.98%) | |
| Folic acid | 64.0ug (-2.00ug, -3.03%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed, Soybean, Canola), Salt), Dextrose, Whole Grain Oat Flour, Canola Oil, Salt, Cocoa (processed With Alkali), Calcium Carbonate, Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+47.00kcal, +11.90%) | |
| Total Fat | 16.28g (+9.70g, +147.42%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-49.00mg, -11.64%) | |
| Total Carbohydrates | 76.74g (-7.47g, -8.87%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 41.86g (+5.02g, +13.63%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-0.30g, -11.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-4.00mg, -1.69%) | |
| Iron, Fe | 12.56mg (-4.02mg, -24.25%) | |
| Potassium, K | 93.0mg (-12.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (-6.00mg, -11.32%) | |
| Folate, total | 56.0ug | |
| Pantothenic acid | 1.744mg (-2.20mg, -55.81%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 5.23mg (-0.69mg, -11.66%) | |
| Niacin | 4.651mg (-0.61mg, -11.63%) | |
| Vitamin B-6 | 0.698mg (-0.09mg, -11.53%) | |
| Folic acid | 58.0ug (-8.00ug, -12.12%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Canola Oil, Wheat Flour, Whole Grain Oat Flour, Cinnamon, Salt, Calcium Carbonate, Caramel Color, Tbhq Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+19.00kcal, +4.81%) | |
| Total Fat | 5.17g (-1.41g, -21.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-24.00mg, -5.70%) | |
| Total Carbohydrates | 86.21g (+2.00g, +2.38%) | |
| Dietary Fiber | 3.4g (+0.80g, +30.77%) | |
| Sugars | 44.83g (+7.99g, +21.69%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.82g, +31.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 207.0mg (-30.00mg, -12.66%) | |
| Iron, Fe | 15.52mg (-1.06mg, -6.39%) | |
| Potassium, K | 86.0mg (-19.00mg, -18.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg (+16.00mg, +30.19%) | |
| Pantothenic acid | 0.69mg (-3.26mg, -82.52%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 3.1mg (-2.82mg, -47.64%) | |
| Niacin | 4.138mg (-1.13mg, -21.38%) | |
| Vitamin B-6 | 0.552mg (-0.24mg, -30.04%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Sprinkles (sugar, Degermed Corn Meal, Corn Syrup, Cornstarch, Palm Oil, Titanium Dioxide (color)), Salt, Calcium Carbonate, Natural And Artificial Flavor, Yellow 5, Yellow 6 Vitamins And Minerals: Reduced Iron Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-6.00kcal, -1.52%) | |
| Total Fat | 8.33g (+1.75g, +26.60%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (+37.00mg, +8.79%) | |
| Total Carbohydrates | 77.78g (-6.43g, -7.64%) | |
| Dietary Fiber | 1.4g (-1.20g, -46.15%) | |
| Sugars | 37.5g (+0.66g, +1.79%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+1.54g, +58.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 271.0mg (+34.00mg, +14.35%) | |
| Iron, Fe | 6.94mg (-9.64mg, -58.14%) | |
| Potassium, K | 94.0mg (-11.00mg, -10.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.64ug | |
| Thiamin | 1.0mg (-2.00mg, -66.67%) | |
| Riboflavin | 0.694mg | |
| Niacin | 8.333mg (+3.07mg, +58.33%) | |
| Vitamin B-6 | 0.694mg (-0.09mg, -12.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Canola Oil, Poppy Seed, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavor, Modified Corn Starch, Propylene Glycol Esters Of Fatty Acids, Calcium Carbonate, Corn Starch, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Yellow 5 Lake, Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Bht And Citric Acid (antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||