Oreo O's Golden Oreo Cereal, Golden Oreo by Post Consumer Brands, Llc: Similar Foods

Product:
Golden Oreo Cereal, Golden Oreo
Brand:
Oreo O's
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2511627/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat5.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 397.0mg
Total Carbohydrates 86.21g
Dietary Fiber 3.4g
Sugars 44.83g
Sugars, added N/A
Protein 3.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca207.0mg
Iron, Fe15.52mg
Potassium, K86.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P69.0mg
Pantothenic acid0.69mg
Thiamin2.0mg
Zinc, Zn3.1mg
Niacin4.138mg
Vitamin B-60.552mg
Ingredients
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Sprinkles (sugar, Degermed Corn Meal, Corn Syrup, Cornstarch, Palm Oil, Titanium Dioxide (color)), Salt, Calcium Carbonate, Natural And Artificial Flavor, Yellow 5, Yellow 6 Vitamins And Minerals: Reduced Iron Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-8.00kcal, -1.93%)
Total Fat6.25g (+1.08g, +20.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-22.00mg, -5.54%)
Total Carbohydrates 87.5g (+1.29g, +1.50%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 43.75g (-1.08g, -2.41%)
Sugars, added N/A
Protein 3.12g (-0.33g, -9.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca188.0mg (-19.00mg, -9.18%)
Iron, Fe16.88mg (+1.36mg, +8.76%)
Potassium, K78.0mg (-8.00mg, -9.30%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P62.0mg (-7.00mg, -10.14%)
Pantothenic acid0.625mg (-0.06mg, -9.42%)
Thiamin2.0mg (=)
Zinc, Zn2.81mg (-0.29mg, -9.35%)
Niacin5.0mg (+0.86mg, +20.83%)
Vitamin B-60.562mg (+0.01mg, +1.81%)
Ingredients
Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate), Whole Grain Oat Flour, Canola Oil, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.67
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat6.9g (+1.73g, +33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+17.00mg, +4.28%)
Total Carbohydrates 82.76g (-3.45g, -4.00%)
Dietary Fiber 3.4g (=)
Sugars 37.93g (-6.90g, -15.39%)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca207.0mg (=)
Iron, Fe12.41mg (-3.11mg, -20.04%)
Potassium, K121.0mg (+35.00mg, +40.70%)
Vitamin D, IU0.0IU
Other Nutrients
Pantothenic acid0.69mg (=)
Thiamin2.0mg (=)
Zinc, Zn3.1mg (=)
Riboflavin0.117mg
Niacin4.138mg (=)
Vitamin B-60.552mg (=)
Ingredients
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc) Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.67
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat6.9g (+1.73g, +33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+17.00mg, +4.28%)
Total Carbohydrates 82.76g (-3.45g, -4.00%)
Dietary Fiber 3.4g (=)
Sugars 37.93g (-6.90g, -15.39%)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca207.0mg (=)
Iron, Fe12.41mg (-3.11mg, -20.04%)
Potassium, K121.0mg (+35.00mg, +40.70%)
Vitamin D, IU0.0IU
Other Nutrients
Pantothenic acid1.034mg (+0.34mg, +49.86%)
Thiamin2.0mg (=)
Zinc, Zn3.1mg (=)
Riboflavin0.117mg
Niacin4.138mg (=)
Vitamin B-60.414mg (-0.14mg, -25.00%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Cocoa Processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Ofiron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc) Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.67
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat6.9g (+1.73g, +33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+17.00mg, +4.28%)
Total Carbohydrates 82.76g (-3.45g, -4.00%)
Dietary Fiber 3.4g (=)
Sugars 37.93g (-6.90g, -15.39%)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca207.0mg (=)
Iron, Fe12.41mg (-3.11mg, -20.04%)
Potassium, K121.0mg (+35.00mg, +40.70%)
Vitamin D, IU0.0IU
Other Nutrients
Pantothenic acid1.034mg (+0.34mg, +49.86%)
Thiamin2.0mg (=)
Zinc, Zn3.1mg (=)
Riboflavin0.117mg
Niacin4.138mg (=)
Vitamin B-60.414mg (-0.14mg, -25.00%)
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc) Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.67
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat6.9g (+1.73g, +33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+17.00mg, +4.28%)
Total Carbohydrates 82.76g (-3.45g, -4.00%)
Dietary Fiber 3.4g (=)
Sugars 37.93g (-6.90g, -15.39%)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca207.0mg (=)
Iron, Fe12.41mg (-3.11mg, -20.04%)
Potassium, K121.0mg (+35.00mg, +40.70%)
Vitamin D, IU0.0IU
Other Nutrients
Pantothenic acid1.034mg (+0.34mg, +49.86%)
Thiamin2.0mg (=)
Zinc, Zn3.1mg (=)
Riboflavin0.117mg
Niacin4.138mg (=)
Vitamin B-60.414mg (-0.14mg, -25.00%)
Ingredients
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Cocoa Processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc) Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.87
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-19.00kcal, -4.59%)
Total Fat6.58g (+1.41g, +27.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+24.00mg, +6.05%)
Total Carbohydrates 84.21g (-2.00g, -2.32%)
Dietary Fiber 2.6g (-0.80g, -23.53%)
Sugars 36.84g (-7.99g, -17.82%)
Sugars, added N/A
Protein 2.63g (-0.82g, -23.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca237.0mg (+30.00mg, +14.49%)
Iron, Fe16.58mg (+1.06mg, +6.83%)
Potassium, K105.0mg (+19.00mg, +22.09%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P53.0mg (-16.00mg, -23.19%)
Pantothenic acid3.947mg (+3.26mg, +472.03%)
Thiamin3.0mg (+1.00mg, +50.00%)
Zinc, Zn5.92mg (+2.82mg, +90.97%)
Niacin5.263mg (+1.13mg, +27.19%)
Vitamin B-60.789mg (+0.24mg, +42.93%)
Folic acid66.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.87
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-19.00kcal, -4.59%)
Total Fat6.58g (+1.41g, +27.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+24.00mg, +6.05%)
Total Carbohydrates 84.21g (-2.00g, -2.32%)
Dietary Fiber 2.6g (-0.80g, -23.53%)
Sugars 36.84g (-7.99g, -17.82%)
Sugars, added N/A
Protein 2.63g (-0.82g, -23.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca237.0mg (+30.00mg, +14.49%)
Iron, Fe16.58mg (+1.06mg, +6.83%)
Potassium, K105.0mg (+19.00mg, +22.09%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P53.0mg (-16.00mg, -23.19%)
Pantothenic acid3.947mg (+3.26mg, +472.03%)
Thiamin3.0mg (+1.00mg, +50.00%)
Zinc, Zn5.92mg (+2.82mg, +90.97%)
Niacin5.263mg (+1.13mg, +27.19%)
Vitamin B-60.789mg (+0.24mg, +42.93%)
Folic acid66.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.71
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-4.00kcal, -0.97%)
Total Fat6.41g (+1.24g, +23.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+39.00mg, +9.82%)
Total Carbohydrates 84.62g (-1.59g, -1.84%)
Dietary Fiber 2.6g (-0.80g, -23.53%)
Sugars 38.46g (-6.37g, -14.21%)
Sugars, added N/A
Protein 2.56g (-0.89g, -25.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (+49.00mg, +23.67%)
Iron, Fe13.85mg (-1.67mg, -10.76%)
Potassium, K77.0mg (-9.00mg, -10.47%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P51.0mg (-18.00mg, -26.09%)
Folate, total38.0ug
Pantothenic acid1.026mg (+0.34mg, +48.70%)
Thiamin2.0mg (=)
Zinc, Zn5.77mg (+2.67mg, +86.13%)
Niacin7.692mg (+3.55mg, +85.89%)
Vitamin B-60.769mg (+0.22mg, +39.31%)
Folic acid38.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cinnamon, Salt, Calcium Carbonate, Caramel Color, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.11
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-21.00kcal, -5.07%)
Total Fat19.64g (+14.47g, +279.88%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 393.0mg (-4.00mg, -1.01%)
Total Carbohydrates 46.43g (-39.78g, -46.14%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 25.0g (-19.83g, -44.23%)
Sugars, added N/A
Protein 3.57g (+0.12g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (-11.00mg, -5.31%)
Iron, Fe1.43mg (-14.09mg, -90.79%)
Potassium, K71.0mg (-15.00mg, -17.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Artificial Flavor, Canola Oil, Cellulose Gum, Cream, Dried Strawberries, Egg Yolks, Enzymes, Fructose, Glucono Delta Lactone, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Nonfat Milk, Propylene Glycol Esters Of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Monoglycerides, Wheat Flour, Guar Gum, Xanthan Gum, Cellulose Gum, Cinnamon Glaze: Sugar, Cornstarch, Water, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Dextrose, Sodium Phosphate, Maltodextrin, Palm Oil With Soy Lecithin, Palm Oil, Rice Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.38
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+7.00kcal, +1.69%)
Total Fat19.3g (+14.13g, +273.31%)
Saturated Fat 8.77g (+8.77g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 386.0mg (-11.00mg, -2.77%)
Total Carbohydrates 59.65g (-26.56g, -30.81%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 38.6g (-6.23g, -13.90%)
Sugars, added N/A
Protein 3.51g (+0.06g, +1.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-47.00mg, -22.71%)
Iron, Fe1.75mg (-13.77mg, -88.72%)
Potassium, K102.0mg (+16.00mg, +18.60%)
Vitamin D, IU0.0IU
Ingredients
Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey [milk], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Flour, Salt, Enzymes [wheat Flour, Enzymes, Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [mono And Diglycerides, Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [color], Dough Stabilizer [tapioca Corn Dextrin, Guar Gum, Wheat Starch, Karaya Gum]), Water, Sugar, Palm Oil, Donut Coating (powdered Sugar, Water, Sugar, Stabilizer [calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides]), Palm Oil, Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.29
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+7.00kcal, +1.69%)
Total Fat19.3g (+14.13g, +273.31%)
Saturated Fat 8.77g (+8.77g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 386.0mg (-11.00mg, -2.77%)
Total Carbohydrates 59.65g (-26.56g, -30.81%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 38.6g (-6.23g, -13.90%)
Sugars, added N/A
Protein 3.51g (+0.06g, +1.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-49.00mg, -23.67%)
Iron, Fe1.75mg (-13.77mg, -88.72%)
Potassium, K105.0mg (+19.00mg, +22.09%)
Vitamin D, IU0.0IU
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Flour, Salt, Enzymes [wheat Flour, Enzymes, Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [mono And Diglycerides, Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [color], Dough Stabilizer [tapioca Corn Dextrin, Guar Gum, Wheat Starch, Karaya Gum]), Water, Sugar, Palm Oil Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat6.25g (+1.08g, +20.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-22.00mg, -5.54%)
Total Carbohydrates 85.0g (-1.21g, -1.40%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 45.0g (+0.17g, +0.38%)
Sugars, added N/A
Protein 2.5g (-0.95g, -27.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-7.00mg, -3.38%)
Iron, Fe15.75mg (+0.23mg, +1.48%)
Potassium, K75.0mg (-11.00mg, -12.79%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P50.0mg (-19.00mg, -27.54%)
Folate, total60.0ug
Pantothenic acid1.25mg (+0.56mg, +81.16%)
Thiamin3.0mg (+1.00mg, +50.00%)
Zinc, Zn3.75mg (+0.65mg, +20.97%)
Niacin5.0mg (+0.86mg, +20.83%)
Vitamin B-60.5mg (-0.05mg, -9.42%)
Folic acid62.0ug
Ingredients
Ingredients: Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Natural And Artificial Flavor, Gelatin, Sodium Hexametaphosphate), Whole Grain Oat Flour, Canola Oil, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat6.25g (+1.08g, +20.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-22.00mg, -5.54%)
Total Carbohydrates 85.0g (-1.21g, -1.40%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 45.0g (+0.17g, +0.38%)
Sugars, added N/A
Protein 2.5g (-0.95g, -27.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-7.00mg, -3.38%)
Iron, Fe15.75mg (+0.23mg, +1.48%)
Potassium, K75.0mg (-11.00mg, -12.79%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P50.0mg (-19.00mg, -27.54%)
Folate, total60.0ug
Pantothenic acid1.25mg (+0.56mg, +81.16%)
Thiamin3.0mg (+1.00mg, +50.00%)
Zinc, Zn3.75mg (+0.65mg, +20.97%)
Niacin5.0mg (+0.86mg, +20.83%)
Vitamin B-60.5mg (-0.05mg, -9.42%)
Folic acid62.0ug
Ingredients
Ingredients: Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Natural And Artificial Flavor, Gelatin, Sodium Hexametaphosphate), Whole Grain Oat Flour, Canola Oil, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat15.0g (+9.83g, +190.14%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 400.0mg (+3.00mg, +0.76%)
Total Carbohydrates 50.0g (-36.21g, -42.00%)
Dietary Fiber 1.7g (-1.70g, -50.00%)
Sugars 18.33g (-26.50g, -59.11%)
Sugars, added N/A
Protein 23.33g (+19.88g, +576.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-40.00mg, -19.32%)
Iron, Fe4.5mg (-11.02mg, -71.01%)
Potassium, K117.0mg (+31.00mg, +36.05%)
Vitamin D, IU0.0IU
Ingredients
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Caramel Layer (maltitol Syrup, Nonfat Milk, Milk Protein Concentrate, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum], Fractionated Palm Kernel Oil, Butter (cream), Water, Disodium Phosphate, Caramel [color], Natural Flavor, Soy Lecithin, Carrageenan), Soy Protein Isolate, Brown Rice Syrup, Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (corn, Canola, And Or Soybean), Corn Syrup, Sodium Bicarbonate, Yeast), Ground Almonds, Glycerine, Tapioca Solids, Maltitol Syrup, Tapioca Starch, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Salt, Water, Nonfat Milk, Fractionated Palm Kernel Oil, Sodium Citrate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.64
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-29.00kcal, -7.00%)
Total Fat2.56g (-2.61g, -50.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+13.00mg, +3.27%)
Total Carbohydrates 87.18g (+0.97g, +1.13%)
Dietary Fiber 2.6g (-0.80g, -23.53%)
Sugars 48.72g (+3.89g, +8.68%)
Sugars, added N/A
Protein 5.13g (+1.68g, +48.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (+49.00mg, +23.67%)
Iron, Fe11.54mg (-3.98mg, -25.64%)
Potassium, K77.0mg (-9.00mg, -10.47%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P51.0mg (-18.00mg, -26.09%)
Folate, total46.0ug
Pantothenic acid1.282mg (+0.59mg, +85.80%)
Thiamin2.0mg (=)
Zinc, Zn3.85mg (+0.75mg, +24.19%)
Niacin5.128mg (+0.99mg, +23.92%)
Vitamin B-60.513mg (-0.04mg, -7.07%)
Folic acid51.0ug
Ingredients
Ingredients: Sugar, Corn Flour, Wheat Flour, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6) Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 6 Yellow 5, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1) Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid