Post Mixed Berry Almond Cereal, Strawberry; Raspberry; Almonds by Post Consumer Brands, Llc: Similar Foods
- Product:
- Mixed Berry Almond Cereal, Strawberry; Raspberry; Almonds
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585117/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 11.9g | |
| Saturated Fat | 2.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 595.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 4.8g | |
| Sugars | 11.9g | |
| Sugars, added | N/A | |
| Protein | 47.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg | |
| Iron, Fe | 4.76mg | |
| Potassium, K | 310.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 2.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 595.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 11.9g (=) | |
| Sugars, added | N/A | |
| Protein | 47.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (=) | |
| Iron, Fe | 4.76mg (=) | |
| Potassium, K | 310.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (=) | |
| Ingredients | ||
|---|---|---|
Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 2.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 595.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 11.9g (=) | |
| Sugars, added | N/A | |
| Protein | 47.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | 310.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (=) | |
| Ingredients | ||
|---|---|---|
Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 2.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (+24.00mg, +4.03%) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 11.9g (=) | |
| Sugars, added | N/A | |
| Protein | 47.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (=) | |
| Iron, Fe | 3.33mg (-1.43mg, -30.04%) | |
| Potassium, K | 310.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g (=) | |
| Fatty acids, total polyunsaturated | 2.38g (-1.19g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed With Alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 2.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (+24.00mg, +4.03%) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 11.9g (=) | |
| Sugars, added | N/A | |
| Protein | 47.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (=) | |
| Iron, Fe | 3.33mg (-1.43mg, -30.04%) | |
| Potassium, K | 310.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g (=) | |
| Fatty acids, total polyunsaturated | 2.38g (-1.19g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed With Alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 20.83g (+8.93g, +75.04%) | |
| Saturated Fat | 9.38g (+7.00g, +294.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-12.00mg, -2.02%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 14.6g (+9.80g, +204.17%) | |
| Sugars | 2.08g (-9.82g, -82.52%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (-14.29g, -30.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-47.00mg, -21.96%) | |
| Iron, Fe | 3.54mg (-1.22mg, -25.63%) | |
| Potassium, K | 333.0mg (+23.00mg, +7.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.25g (+0.30g, +5.04%) | |
| Fatty acids, total polyunsaturated | 2.08g (-1.49g, -41.74%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Soy Protein Isolate, Vegetable Glycerin, Polydextrose, Palm Kernel And Palm Oil, Collagen, Whey Protein Isolate, Contains Less Than 2% Of Cocoa Powder (processed With Alkali), Guar Gum, Corn Starch, Tapioca Starch, Soy Flour, Salt, Natural Flavors, Sesame Seeds, Soy Lecithin, Pea Fiber, Soluble Corn Fiber, Canola Oil, Rice Syrup, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sucralose, Xanthan Gum, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (+1.43g, +12.02%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+5.00mg, +0.84%) | |
| Total Carbohydrates | 73.33g (+40.00g, +120.01%) | |
| Dietary Fiber | 10.0g (+5.20g, +108.33%) | |
| Sugars | 3.33g (-8.57g, -72.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-40.95g, -85.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 1.67mg (-3.09mg, -64.92%) | |
| Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+2.38g, +40.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.90g, -53.22%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Grain Yellow Corn Flour, Tapioca Flour, Sunflower And Or Canola Oil, Cornstarch, Contains 2% Or Less Of: Toasted Corn Germ, Teff, Onion Powder, Salt, Sugar, Whey Powder, Buttermilk Solids, Monocalcium Phosphate, Autolyzed Yeast Extract, Garlic Powder, Natural Flavors, Monosodium Glutamate, Tomato Powder, Spices, Celery, Baking Soda, Yeast Extract, Malic Acid, Canola Lecithin, Nonfat Milk, Cream, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Wheat Flour, Paprika Extract (color), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-34.00kcal, -7.93%) | |
| Total Fat | 11.63g (-0.27g, -2.27%) | |
| Saturated Fat | 6.98g (+4.60g, +193.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 558.0mg (-37.00mg, -6.22%) | |
| Total Carbohydrates | 39.53g (+6.20g, +18.60%) | |
| Dietary Fiber | 4.7g (-0.10g, -2.08%) | |
| Sugars | 6.98g (-4.92g, -41.34%) | |
| Sugars, added | N/A | |
| Protein | 34.88g (-12.74g, -26.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 186.0mg (-28.00mg, -13.08%) | |
| Iron, Fe | 0.0mg (-4.76mg, -100.00%) | |
| Potassium, K | 326.0mg (+16.00mg, +5.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 28.0g | |
| Ingredients | ||
|---|---|---|
Detour Whey Protein Blend [(whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein), Calcium Caseinate], Glycerlean [99 7% Usp Glycerine, Taurine, L Leucine, Cla], Soy Protein Isolate, Milk Chocolate Flavored Coating [maltitol, Fractionated Palm Kernel Oil, Non Fat Dry Milk, Cocoa Powder (processed With Alkali), Soy Lecithin, Salt, Vanilla], Peanuts [peanuts And Spices], Sugar Free Caramel [maltitol Syrup, Water, Cream, Fractionated Palm Kernel Oil, Milk Protein Concentrate, Natural Flavors, Salt, Butter, Lecithin, Maltodextrin, Disodium Phosphate, Lactic Acid], Gelatin, Water, Whey Protein Crisps [whey Protein Concentrate, Whey Protein Isolate, Rice Flour], Inulin, Natural Flavors, Canola Oil, Mono And Di Glycerides, Salt, Potassium Sorbate (as A Preservative), Sucralose, Natural Vitamin E (as Mixed Tocopherols), Neotame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 11.67g (-0.23g, -1.93%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+38.00mg, +6.39%) | |
| Total Carbohydrates | 56.67g (+23.34g, +70.03%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 23.33g (+11.43g, +96.05%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-30.95g, -64.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 240.0mg (+26.00mg, +12.15%) | |
| Iron, Fe | 3.33mg (-1.43mg, -30.04%) | |
| Potassium, K | 327.0mg (+17.00mg, +5.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Graham Flour, Cane Sugar, Sunflower Oil, Water, Milk Protein Concentrate, Brown Sugar, Malted Barley, Cocoa Powder, Egg Whites, Natural Flavor, Leavening (sodium Bicarbonate, Baking Powder), Dried Honey (honey, Wheat Starch), Sunflower Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 16.67g (+4.77g, +40.08%) | |
| Saturated Fat | 1.67g (-0.71g, -29.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+5.00mg, +0.84%) | |
| Total Carbohydrates | 63.33g (+30.00g, +90.01%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 3.33g (-8.57g, -72.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-37.62g, -79.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-4.00mg, -1.87%) | |
| Iron, Fe | 3.33mg (-1.43mg, -30.04%) | |
| Potassium, K | 343.0mg (+33.00mg, +10.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (whey Powder, Salt, Garlic Powder, Dextrose, Natural Flavor, Maltodextrin [corn], Onion Powder, Buttermilk Powder, Yeast Extract, Spice And Coloring (paprika), Corn Starch Modified, Spice, Maltodextrin [potato), Butter (cream, Annattoj, Non Fat Dry Milk, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Sugar), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 16.67g (+4.77g, +40.08%) | |
| Saturated Fat | 1.67g (-0.71g, -29.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+5.00mg, +0.84%) | |
| Total Carbohydrates | 63.33g (+30.00g, +90.01%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 3.33g (-8.57g, -72.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-37.62g, -79.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-4.00mg, -1.87%) | |
| Iron, Fe | 3.33mg (-1.43mg, -30.04%) | |
| Potassium, K | 343.0mg (+33.00mg, +10.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (whey Powder, Salt, Garlic Powder, Dextrose, Natural Flavor, Maltodextrin [corn], Onion Powder, Buttermilk Powder, Yeast Extract, Spice And Coloring [paprika], Corn Starch Modified, Spice, Maltodextrin [potato], Butter [cream*, Annatto], Non Fat Dry Milk, Cheddar Cheese Powder [cultured Milk*, Salt, Enzymes], Sugar), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 16.67g (+4.77g, +40.08%) | |
| Saturated Fat | 1.67g (-0.71g, -29.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-28.00mg, -4.71%) | |
| Total Carbohydrates | 66.67g (+33.34g, +100.03%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 0.0g (-11.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-37.62g, -79.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+3.00mg, +1.40%) | |
| Iron, Fe | 3.33mg (-1.43mg, -30.04%) | |
| Potassium, K | 293.0mg (-17.00mg, -5.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (maltodextrin, Sea Salt, Buttermilk Powder [nonfat Dry Milk, Maltodextrin, Butter Flavor, Citric Acid, Salt], Cane Sugar, Cream Powder [maltodextrin, Natural Cream Flavor], Dill Weed, Garlic Powder, Onion Powder, Spice, Canola Oil), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (+2.39g, +20.08%) | |
| Saturated Fat | 1.79g (-0.59g, -24.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-59.00mg, -9.92%) | |
| Total Carbohydrates | 64.29g (+30.96g, +92.89%) | |
| Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
| Sugars | 3.57g (-8.33g, -70.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-36.91g, -77.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (=) | |
| Iron, Fe | 5.0mg (+0.24mg, +5.04%) | |
| Potassium, K | 286.0mg (-24.00mg, -7.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Sesame Seeds Vegetable Oil, Malt, Salt, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-59.00kcal, -13.75%) | |
| Total Fat | 10.87g (-1.03g, -8.66%) | |
| Saturated Fat | 2.17g (-0.21g, -8.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (+35.00mg, +5.88%) | |
| Total Carbohydrates | 32.61g (-0.72g, -2.16%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 45.65g (-1.97g, -4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (-40.00mg, -18.69%) | |
| Iron, Fe | 11.09mg (+6.33mg, +132.98%) | |
| Potassium, K | 304.0mg (-6.00mg, -1.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blendtm (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Basetm (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Organic Acacia, Organic Coffee Powder, Organic Reb A (stevia Extract), Sea Salt, Organic Guar Gum, Natural Flavor, Xanthan Gum, Organic Caffeine Extract (organic Coffee Beans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 9.09g (-2.81g, -23.61%) | |
| Saturated Fat | 4.55g (+2.17g, +91.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+55.00mg) | |
| Sodium | 636.0mg (+41.00mg, +6.89%) | |
| Total Carbohydrates | 41.82g (+8.49g, +25.47%) | |
| Dietary Fiber | 9.1g (+4.30g, +89.58%) | |
| Sugars | 18.18g (+6.28g, +52.77%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (-11.26g, -23.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 202.0mg (-12.00mg, -5.61%) | |
| Iron, Fe | 1.82mg (-2.94mg, -61.76%) | |
| Potassium, K | 340.0mg (+30.00mg, +9.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Whey Protein Concentrate (milk), Pea Protein, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla And Natural Flavor), Natural Flavor, Non Gmo Soluble Corn Fiber, Buttermilk, Cinnamon, Butter (butter [cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 12.86g (+0.96g, +8.07%) | |
| Saturated Fat | 5.71g (+3.33g, +139.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 557.0mg (-38.00mg, -6.39%) | |
| Total Carbohydrates | 45.71g (+12.38g, +37.14%) | |
| Dietary Fiber | 8.6g (+3.80g, +79.17%) | |
| Sugars | 17.14g (+5.24g, +44.03%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (-19.05g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-28.00mg, -13.08%) | |
| Iron, Fe | 4.29mg (-0.47mg, -9.87%) | |
| Potassium, K | 253.0mg (-57.00mg, -18.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Tapioca Syrup, Peanut Butter (peanuts), Soluble Tapioca Fiber, Sugar, Vegetable Glycerin, Palm Kernel Oil, Partially Defatted Peanut Flour, Cocoa, Tapioca Starch, Sea Salt, Peanut Extract, Natural Flavor, Cocoa (processed With Alkali), Sunflower Lecithin, Salt, Soy Lecithin | ||