Post Fruity Pebbles Sweetened Rice Cereal, Fruity Pebbles by Post Consumer Brands, Llc: Similar Foods
- Product:
- Fruity Pebbles Sweetened Rice Cereal, Fruity Pebbles
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483320/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 3.17g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 540.0mg | |
| Total Carbohydrates | 74.6g | |
| Dietary Fiber | 0.0g | |
| Sugars | 39.68g | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5556.0IU | |
| Vitamin C, total ascorbic acid | 9.5mg | |
| Calcium, Ca | 238.0mg | |
| Iron, Fe | 1.71mg | |
| Potassium, K | 444.0mg | |
| Vitamin D, IU | 159.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 51.0mg | |
| Phosphorus, P | 317.0mg | |
| Folate, total | 267.0ug | |
| Vitamin B-12 | 9.52ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.95mg | |
| Riboflavin | 1.619mg | |
| Niacin | 14.286mg | |
| Folic acid | 270.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Fortified Nonfat Dry Milk (nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Sugar, Canola And Or Soybean Oil, Contains 1% Or Less Of: Salt, Natural And Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin (color), Bht And Bha Added To Preserve Freshness Vitamins And Minerals: Sodium Ascorbate And Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochoride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 560.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-75.00kcal, -19.69%) | |
| Total Fat | 2.78g (-0.39g, -12.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 528.0mg (-12.00mg, -2.22%) | |
| Total Carbohydrates | 80.56g (+5.96g, +7.99%) | |
| Dietary Fiber | 19.4g (+19.40g) | |
| Sugars | 19.44g (-20.24g, -51.01%) | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5556.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-210.00mg, -88.24%) | |
| Iron, Fe | 25.0mg (+23.29mg, +1361.99%) | |
| Potassium, K | 583.0mg (+139.00mg, +31.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+171.00mg, +335.29%) | |
| Copper, Cu | 1.111mg | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 417.0mg (+100.00mg, +31.55%) | |
| Pantothenic acid | 2.222mg | |
| Vitamin B-12 | 15.0ug (+5.48ug, +57.56%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 10.42mg (+4.47mg, +75.13%) | |
| Riboflavin | 2.125mg (+0.51mg, +31.25%) | |
| Niacin | 19.444mg (+5.16mg, +36.11%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 2.222mg | |
| Folic acid | 597.0ug (+327.00ug, +121.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 560.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-75.00kcal, -19.69%) | |
| Total Fat | 2.78g (-0.39g, -12.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 528.0mg (-12.00mg, -2.22%) | |
| Total Carbohydrates | 80.56g (+5.96g, +7.99%) | |
| Dietary Fiber | 19.4g (+19.40g) | |
| Sugars | 19.44g (-20.24g, -51.01%) | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5556.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-210.00mg, -88.24%) | |
| Iron, Fe | 25.0mg (+23.29mg, +1361.99%) | |
| Potassium, K | 583.0mg (+139.00mg, +31.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+171.00mg, +335.29%) | |
| Copper, Cu | 1.111mg | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 417.0mg (+100.00mg, +31.55%) | |
| Pantothenic acid | 2.222mg | |
| Vitamin B-12 | 15.0ug (+5.48ug, +57.56%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 10.42mg (+4.47mg, +75.13%) | |
| Riboflavin | 2.125mg (+0.51mg, +31.25%) | |
| Niacin | 19.444mg (+5.16mg, +36.11%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 2.222mg | |
| Folic acid | 597.0ug (+327.00ug, +121.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 573.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 5.36g (+2.19g, +69.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 268.0mg (-272.00mg, -50.37%) | |
| Total Carbohydrates | 82.14g (+7.54g, +10.11%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 21.43g (-18.25g, -45.99%) | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (-199.00IU, -3.58%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-202.00mg, -84.87%) | |
| Iron, Fe | 32.14mg (+30.43mg, +1779.53%) | |
| Potassium, K | 268.0mg (-176.00mg, -39.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (+6.00mg, +11.76%) | |
| Phosphorus, P | 179.0mg (-138.00mg, -43.53%) | |
| Vitamin B-12 | 10.71ug (+1.19ug, +12.50%) | |
| Fatty acids, total monounsaturated | 2.68g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 13.39mg (+7.44mg, +125.04%) | |
| Riboflavin | 1.518mg (-0.10mg, -6.24%) | |
| Niacin | 17.857mg (+3.57mg, +25.00%) | |
| Vitamin B-6 | 2.5mg | |
| Folic acid | 429.0ug (+159.00ug, +58.89%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Caramel Color, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 573.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 5.36g (+2.19g, +69.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 268.0mg (-272.00mg, -50.37%) | |
| Total Carbohydrates | 82.14g (+7.54g, +10.11%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 21.43g (-18.25g, -45.99%) | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (-199.00IU, -3.58%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-202.00mg, -84.87%) | |
| Iron, Fe | 32.14mg (+30.43mg, +1779.53%) | |
| Potassium, K | 268.0mg (-176.00mg, -39.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (+6.00mg, +11.76%) | |
| Phosphorus, P | 179.0mg (-138.00mg, -43.53%) | |
| Vitamin B-12 | 10.71ug (+1.19ug, +12.50%) | |
| Fatty acids, total monounsaturated | 2.68g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 13.39mg (+7.44mg, +125.04%) | |
| Riboflavin | 1.518mg (-0.10mg, -6.24%) | |
| Niacin | 17.857mg (+3.57mg, +25.00%) | |
| Vitamin B-6 | 2.5mg | |
| Folic acid | 429.0ug (+159.00ug, +58.89%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Ground Vanilla Beans, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 576.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-75.00kcal, -19.69%) | |
| Total Fat | 2.78g (-0.39g, -12.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 528.0mg (-12.00mg, -2.22%) | |
| Total Carbohydrates | 80.56g (+5.96g, +7.99%) | |
| Dietary Fiber | 19.4g (+19.40g) | |
| Sugars | 19.44g (-20.24g, -51.01%) | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5556.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-210.00mg, -88.24%) | |
| Iron, Fe | 25.0mg (+23.29mg, +1361.99%) | |
| Potassium, K | 583.0mg (+139.00mg, +31.31%) | |
| Vitamin D, IU | 222.0IU (+63.00IU, +39.62%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+171.00mg, +335.29%) | |
| Copper, Cu | 1.111mg | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 417.0mg (+100.00mg, +31.55%) | |
| Folate, total | 600.0ug (+333.00ug, +124.72%) | |
| Pantothenic acid | 1.111mg | |
| Vitamin B-12 | 15.0ug (+5.48ug, +57.56%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 10.42mg (+4.47mg, +75.13%) | |
| Riboflavin | 2.125mg (+0.51mg, +31.25%) | |
| Niacin | 19.444mg (+5.16mg, +36.11%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 2.222mg | |
| Folic acid | 597.0ug (+327.00ug, +121.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 576.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-75.00kcal, -19.69%) | |
| Total Fat | 2.78g (-0.39g, -12.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 528.0mg (-12.00mg, -2.22%) | |
| Total Carbohydrates | 80.56g (+5.96g, +7.99%) | |
| Dietary Fiber | 19.4g (+19.40g) | |
| Sugars | 19.44g (-20.24g, -51.01%) | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5556.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-210.00mg, -88.24%) | |
| Iron, Fe | 25.0mg (+23.29mg, +1361.99%) | |
| Potassium, K | 583.0mg (+139.00mg, +31.31%) | |
| Vitamin D, IU | 222.0IU (+63.00IU, +39.62%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+171.00mg, +335.29%) | |
| Copper, Cu | 1.111mg | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 417.0mg (+100.00mg, +31.55%) | |
| Folate, total | 600.0ug (+333.00ug, +124.72%) | |
| Pantothenic acid | 1.111mg | |
| Vitamin B-12 | 15.0ug (+5.48ug, +57.56%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 10.42mg (+4.47mg, +75.13%) | |
| Riboflavin | 2.125mg (+0.51mg, +31.25%) | |
| Niacin | 19.444mg (+5.16mg, +36.11%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 2.222mg | |
| Folic acid | 597.0ug (+327.00ug, +121.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 576.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-75.00kcal, -19.69%) | |
| Total Fat | 2.78g (-0.39g, -12.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 528.0mg (-12.00mg, -2.22%) | |
| Total Carbohydrates | 80.56g (+5.96g, +7.99%) | |
| Dietary Fiber | 19.4g (+19.40g) | |
| Sugars | 19.44g (-20.24g, -51.01%) | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5556.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-210.00mg, -88.24%) | |
| Iron, Fe | 25.0mg (+23.29mg, +1361.99%) | |
| Potassium, K | 583.0mg (+139.00mg, +31.31%) | |
| Vitamin D, IU | 222.0IU (+63.00IU, +39.62%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+171.00mg, +335.29%) | |
| Copper, Cu | 1.111mg | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 417.0mg (+100.00mg, +31.55%) | |
| Folate, total | 600.0ug (+333.00ug, +124.72%) | |
| Pantothenic acid | 1.111mg | |
| Vitamin B-12 | 15.0ug (+5.48ug, +57.56%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 10.42mg (+4.47mg, +75.13%) | |
| Riboflavin | 2.125mg (+0.51mg, +31.25%) | |
| Niacin | 19.444mg (+5.16mg, +36.11%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 2.222mg | |
| Folic acid | 597.0ug (+327.00ug, +121.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 576.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-75.00kcal, -19.69%) | |
| Total Fat | 2.78g (-0.39g, -12.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 528.0mg (-12.00mg, -2.22%) | |
| Total Carbohydrates | 80.56g (+5.96g, +7.99%) | |
| Dietary Fiber | 19.4g (+19.40g) | |
| Sugars | 19.44g (-20.24g, -51.01%) | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5556.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-210.00mg, -88.24%) | |
| Iron, Fe | 25.0mg (+23.29mg, +1361.99%) | |
| Potassium, K | 583.0mg (+139.00mg, +31.31%) | |
| Vitamin D, IU | 222.0IU (+63.00IU, +39.62%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+171.00mg, +335.29%) | |
| Copper, Cu | 1.111mg | |
| Fiber, insoluble | 17.0g | |
| Phosphorus, P | 417.0mg (+100.00mg, +31.55%) | |
| Folate, total | 600.0ug (+333.00ug, +124.72%) | |
| Pantothenic acid | 1.111mg | |
| Vitamin B-12 | 15.0ug (+5.48ug, +57.56%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 10.42mg (+4.47mg, +75.13%) | |
| Riboflavin | 2.125mg (+0.51mg, +31.25%) | |
| Niacin | 19.444mg (+5.16mg, +36.11%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 2.222mg | |
| Folic acid | 597.0ug (+327.00ug, +121.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 587.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-75.00kcal, -19.69%) | |
| Total Fat | 2.78g (-0.39g, -12.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 528.0mg (-12.00mg, -2.22%) | |
| Total Carbohydrates | 80.56g (+5.96g, +7.99%) | |
| Dietary Fiber | 19.4g (+19.40g) | |
| Sugars | 19.44g (-20.24g, -51.01%) | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5556.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-238.00mg, -100.00%) | |
| Iron, Fe | 25.0mg (+23.29mg, +1361.99%) | |
| Potassium, K | 583.0mg (+139.00mg, +31.31%) | |
| Vitamin D, IU | 222.0IU (+63.00IU, +39.62%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+171.00mg, +335.29%) | |
| Copper, Cu | 1.111mg | |
| Phosphorus, P | 417.0mg (+100.00mg, +31.55%) | |
| Folate, total | 600.0ug (+333.00ug, +124.72%) | |
| Pantothenic acid | 1.111mg | |
| Vitamin B-12 | 15.0ug (+5.48ug, +57.56%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 10.42mg (+4.47mg, +75.13%) | |
| Riboflavin | 2.125mg (+0.51mg, +31.25%) | |
| Niacin | 19.444mg (+5.16mg, +36.11%) | |
| Vitamin B-6 | 2.222mg | |
| Folic acid | 597.0ug (+327.00ug, +121.11%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 599.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-24.00kcal, -6.30%) | |
| Total Fat | 7.14g (+3.97g, +125.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 857.0mg (+317.00mg, +58.70%) | |
| Total Carbohydrates | 64.29g (-10.31g, -13.82%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 3.57g (-36.11g, -91.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (-199.00IU, -3.58%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+119.00mg, +50.00%) | |
| Iron, Fe | 12.86mg (+11.15mg, +652.05%) | |
| Potassium, K | 393.0mg (-51.00mg, -11.49%) | |
| Vitamin D, IU | 0.0IU (-159.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.518mg (-0.10mg, -6.24%) | |
| Niacin | 17.857mg (+3.57mg, +25.00%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.786mg | |
| Folic acid | 286.0ug (+16.00ug, +5.93%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Flaxseed, Salt, Dried Apples, Natural Flavor, Acesulfame Potassium, Sucralose, Citric Acid And Ascorbic Acid (to Maintain Apple Color) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 602.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+9.00kcal, +2.36%) | |
| Total Fat | 4.88g (+1.71g, +53.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 439.0mg (-101.00mg, -18.70%) | |
| Total Carbohydrates | 82.93g (+8.33g, +11.17%) | |
| Dietary Fiber | 7.3g (+7.30g) | |
| Sugars | 21.95g (-17.73g, -44.68%) | |
| Sugars, added | N/A | |
| Protein | 7.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5488.0IU (-68.00IU, -1.22%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-214.00mg, -89.92%) | |
| Iron, Fe | 43.9mg (+42.19mg, +2467.25%) | |
| Potassium, K | 171.0mg (-273.00mg, -61.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (-12.00mg, -23.53%) | |
| Phosphorus, P | 146.0mg (-171.00mg, -53.94%) | |
| Vitamin B-12 | 14.63ug (+5.11ug, +53.68%) | |
| Fatty acids, total monounsaturated | 2.44g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 7.32mg (+1.37mg, +23.03%) | |
| Riboflavin | 1.659mg (+0.04mg, +2.47%) | |
| Niacin | 19.512mg (+5.23mg, +36.58%) | |
| Vitamin B-6 | 2.439mg | |
| Folic acid | 585.0ug (+315.00ug, +116.67%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Cinnamon, Salt, Molasses, Honey, Barley Malt Extract, Natural And Artificial Flavor, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 614.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+23.00kcal, +6.04%) | |
| Total Fat | 7.89g (+4.72g, +148.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 246.0mg (-294.00mg, -54.44%) | |
| Total Carbohydrates | 78.95g (+4.35g, +5.83%) | |
| Dietary Fiber | 8.8g (+8.80g) | |
| Sugars | 21.05g (-18.63g, -46.95%) | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5263.0IU (-293.00IU, -5.27%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-203.00mg, -85.29%) | |
| Iron, Fe | 31.58mg (+29.87mg, +1746.78%) | |
| Potassium, K | 298.0mg (-146.00mg, -32.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (+19.00mg, +37.25%) | |
| Phosphorus, P | 175.0mg (-142.00mg, -44.79%) | |
| Vitamin B-12 | 10.53ug (+1.01ug, +10.61%) | |
| Fatty acids, total monounsaturated | 4.39g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 11.84mg (+5.89mg, +98.99%) | |
| Riboflavin | 1.491mg (-0.13mg, -7.91%) | |
| Niacin | 17.544mg (+3.26mg, +22.81%) | |
| Vitamin B-6 | 2.456mg | |
| Folic acid | 421.0ug (+151.00ug, +55.93%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Almonds, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Yellow Corn Meal, Salt, Molasses, Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 623.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+86.00kcal, +22.57%) | |
| Total Fat | 20.0g (+16.83g, +530.91%) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 417.0mg (-123.00mg, -22.78%) | |
| Total Carbohydrates | 70.0g (-4.60g, -6.17%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 30.0g (-9.68g, -24.40%) | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5467.0IU (-89.00IU, -1.60%) | |
| Vitamin C, total ascorbic acid | 13.3mg (+3.80mg, +40.00%) | |
| Calcium, Ca | 43.0mg (-195.00mg, -81.93%) | |
| Iron, Fe | 10.0mg (+8.29mg, +484.80%) | |
| Potassium, K | 120.0mg (-324.00mg, -72.97%) | |
| Vitamin D, IU | 0.0IU (-159.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 27.0ug | |
| Vitamin E | 7.0mg_ate | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.67mg (+0.72mg, +12.10%) | |
| Riboflavin | 0.667mg (-0.95mg, -58.80%) | |
| Niacin | 10.0mg (-4.29mg, -30.00%) | |
| Folic acid | 153.0ug (-117.00ug, -43.33%) | |
| Ingredients | ||
|---|---|---|
Cookie Vanilla Flavor: Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Yellow 6), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Cookie Chocolate: Wheat Flour (ferrous Fumarate, Zinc Oxide,' Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Cocoa, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Red 40, Fd & C Blue 1), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Iodized Salt, Emulsifier (titanium Dioxide, Silicon Dioxide, Maltodextrin, Propylene Glycol, Carboxymethylcellulose Sodium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 631.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 11.76g (+8.59g, +270.98%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 279.0mg (-261.00mg, -48.33%) | |
| Total Carbohydrates | 58.82g (-15.78g, -21.15%) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | 29.41g (-10.27g, -25.88%) | |
| Sugars, added | N/A | |
| Protein | 13.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (+326.00IU, +5.87%) | |
| Vitamin C, total ascorbic acid | 13.2mg (+3.70mg, +38.95%) | |
| Calcium, Ca | 368.0mg (+130.00mg, +54.62%) | |
| Iron, Fe | 2.94mg (+1.23mg, +71.93%) | |
| Potassium, K | 338.0mg (-106.00mg, -23.87%) | |
| Vitamin D, IU | 176.0IU (+17.00IU, +10.69%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (+103.00mg, +201.96%) | |
| Phosphorus, P | 515.0mg (+198.00mg, +62.46%) | |
| Vitamin E | 3.0mg_ate | |
| Vitamin B-12 | 0.44ug (-9.08ug, -95.38%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.147mg (-1.47mg, -90.92%) | |
| Niacin | 2.941mg (-11.35mg, -79.41%) | |
| Vitamin B-6 | 0.294mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, White Chocolate (cane Sugar, Cocoa Butter, Organic Whole Milk Powder, Sunflower Lecithin), Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Organic Soy Butter (organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Organic Invert Cane Sugar, Organic Roasted Soybeans, Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Soy Flour, Macadamia Nuts, Organic Psyllium Seed Husk, Natural Flavors, Organic Oat Fiber, Sea Salt, Caramel Color, Cocoa Butter Vitamin & Mineral Blend: Magnesium Phosphate, Dicalcium Phosphate, Maltodextrin, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Niacinamide, Ergocalciferol, Vitamin A Acetate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 633.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-26.00kcal, -6.82%) | |
| Total Fat | 0.0g (-3.17g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 355.0mg (-185.00mg, -34.26%) | |
| Total Carbohydrates | 83.87g (+9.27g, +12.43%) | |
| Dietary Fiber | 9.7g (+9.70g) | |
| Sugars | 29.03g (-10.65g, -26.84%) | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5645.0IU (+89.00IU, +1.60%) | |
| Vitamin C, total ascorbic acid | 67.7mg (+58.20mg, +612.63%) | |
| Calcium, Ca | 0.0mg (-238.00mg, -100.00%) | |
| Iron, Fe | 26.13mg (+24.42mg, +1428.07%) | |
| Potassium, K | 226.0mg (-218.00mg, -49.10%) | |
| Vitamin D, IU | 129.0IU (-30.00IU, -18.87%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (-2.75ug, -28.89%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 45.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 12.1mg (+6.15mg, +103.36%) | |
| Riboflavin | 1.919mg (+0.30mg, +18.53%) | |
| Niacin | 22.581mg (+8.29mg, +58.06%) | |
| Vitamin B-6 | 2.258mg | |
| Ingredients | ||
|---|---|---|
Milled Rice, Rolled Whole Wheat, Sugar, Freeze Dried Strawberries, Soluble Corn Fiber, Salt, Barley Malt Extract Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Tocopheryl Acetate (vitamin E), Vitamin A Palmitate, Niacinamide (a B Vitamin), Zinc Oxide (zinc Source), Cyanocobalamin (vitamin B12), Folic Acid (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Cholecalciferol (vitamin D3) | ||