Honey Bunches Of Oats Cereal With Vanilla Bunches, Vanilla by Post Consumer Brands, Llc: Similar Foods

Product:
Cereal With Vanilla Bunches, Vanilla
Brand:
Honey Bunches Of Oats
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027473/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 82.14g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU5357.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe32.14mg
Potassium, K268.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg
Phosphorus, P179.0mg
Vitamin B-1210.71ug
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated1.79g
Thiamin2.0mg
Zinc, Zn13.39mg
Riboflavin1.518mg
Niacin17.857mg
Vitamin B-62.5mg
Folic acid429.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Ground Vanilla Beans, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.70
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 82.14g (=)
Dietary Fiber 7.1g (=)
Sugars 21.43g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe32.14mg (=)
Potassium, K268.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg (=)
Phosphorus, P179.0mg (=)
Vitamin B-1210.71ug (=)
Fatty acids, total monounsaturated2.68g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin2.0mg (=)
Zinc, Zn13.39mg (=)
Riboflavin1.518mg (=)
Niacin17.857mg (=)
Vitamin B-62.5mg (=)
Folic acid429.0ug (=)
Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Caramel Color, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.07
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+11.00kcal, +2.80%)
Total Fat7.89g (+2.53g, +47.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-22.00mg, -8.21%)
Total Carbohydrates 78.95g (-3.19g, -3.88%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 21.05g (-0.38g, -1.77%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IU5263.0IU (-94.00IU, -1.75%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe31.58mg (-0.56mg, -1.74%)
Potassium, K298.0mg (+30.00mg, +11.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg70.0mg (+13.00mg, +22.81%)
Phosphorus, P175.0mg (-4.00mg, -2.23%)
Vitamin B-1210.53ug (-0.18ug, -1.68%)
Fatty acids, total monounsaturated4.39g (+1.71g, +63.81%)
Fatty acids, total polyunsaturated1.75g (-0.04g, -2.23%)
Thiamin2.0mg (=)
Zinc, Zn11.84mg (-1.55mg, -11.58%)
Riboflavin1.491mg (-0.03mg, -1.78%)
Niacin17.544mg (-0.31mg, -1.75%)
Vitamin B-62.456mg (-0.04mg, -1.76%)
Folic acid421.0ug (-8.00ug, -1.86%)
Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Almonds, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Yellow Corn Meal, Salt, Molasses, Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.20
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-3.00kcal, -0.76%)
Total Fat4.88g (-0.48g, -8.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+171.00mg, +63.81%)
Total Carbohydrates 82.93g (+0.79g, +0.96%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 21.95g (+0.52g, +2.43%)
Sugars, added N/A
Protein 7.32g (+0.18g, +2.52%)
Core Vitamins and Minerals
Vitamin A, IU5488.0IU (+131.00IU, +2.45%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe43.9mg (+11.76mg, +36.59%)
Potassium, K171.0mg (-97.00mg, -36.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg (-18.00mg, -31.58%)
Phosphorus, P146.0mg (-33.00mg, -18.44%)
Vitamin B-1214.63ug (+3.92ug, +36.60%)
Fatty acids, total monounsaturated2.44g (-0.24g, -8.96%)
Fatty acids, total polyunsaturated1.22g (-0.57g, -31.84%)
Thiamin2.0mg (=)
Zinc, Zn7.32mg (-6.07mg, -45.33%)
Riboflavin1.659mg (+0.14mg, +9.29%)
Niacin19.512mg (+1.65mg, +9.27%)
Vitamin B-62.439mg (-0.06mg, -2.44%)
Folic acid585.0ug (+156.00ug, +36.36%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Cinnamon, Salt, Molasses, Honey, Barley Malt Extract, Natural And Artificial Flavor, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 419.35
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+74.00kcal, +18.83%)
Total Fat20.0g (+14.64g, +273.13%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+149.00mg, +55.60%)
Total Carbohydrates 70.0g (-12.14g, -14.78%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 30.0g (+8.57g, +39.99%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU5467.0IU (+110.00IU, +2.05%)
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe10.0mg (-22.14mg, -68.89%)
Potassium, K120.0mg (-148.00mg, -55.22%)
Vitamin D, IU0.0IU
Other Nutrients
Iodine, I27.0ug
Vitamin E7.0mg_ate
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.67mg (-6.72mg, -50.19%)
Riboflavin0.667mg (-0.85mg, -56.06%)
Niacin10.0mg (-7.86mg, -44.00%)
Folic acid153.0ug (-276.00ug, -64.34%)
Ingredients
Cookie Vanilla Flavor: Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Yellow 6), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Cookie Chocolate: Wheat Flour (ferrous Fumarate, Zinc Oxide,' Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Cocoa, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Red 40, Fd & C Blue 1), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Iodized Salt, Emulsifier (titanium Dioxide, Silicon Dioxide, Maltodextrin, Propylene Glycol, Carboxymethylcellulose Sodium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 525.88
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-203.00kcal, -51.65%)
Total Fat9.52g (+4.16g, +77.61%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-78.00mg, -29.10%)
Total Carbohydrates 25.0g (-57.14g, -69.56%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 7.14g (-14.29g, -66.68%)
Sugars, added N/A
Protein 1.19g (-5.95g, -83.33%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe0.86mg (-31.28mg, -97.32%)
Potassium, K333.0mg (+65.00mg, +24.25%)
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Vegetable Oil (canola, Sunflower, Cottonseed And Or Soybean), Modified Food Starch, Rice Flour, Tapioca Dextrin, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Annatto (color), Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 530.82
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-214.00kcal, -54.45%)
Total Fat10.71g (+5.35g, +99.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+89.00mg, +33.21%)
Total Carbohydrates 21.43g (-60.71g, -73.91%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe1.29mg (-30.85mg, -95.99%)
Potassium, K304.0mg (+36.00mg, +13.43%)
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Great Northern Beans, Garbanzo Beans (garbanzo Beans, Water, Salt), Canola Oil, Water, Red Bell Peppers, White Distilled Vinegar, Garlic (garlic, Citric Acid), Cultured Dextrose (for Freshness), Sugar, Cilantro, Red Jalapeno Peppers, Spices (including Paprika), Lemon Juice, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Citric Acid, Thai Chili, Aquaresin Paprika (natural Glycerine, Natural Extractives Of Paprika, Water, Gum Arabic, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 535.20
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-226.00kcal, -57.51%)
Total Fat8.33g (+2.97g, +55.41%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-78.00mg, -29.10%)
Total Carbohydrates 25.0g (-57.14g, -69.56%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 7.14g (-14.29g, -66.68%)
Sugars, added N/A
Protein 1.19g (-5.95g, -83.33%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe0.43mg (-31.71mg, -98.66%)
Potassium, K333.0mg (+65.00mg, +24.25%)
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And Or Canola), Modified Food Starch, Rice Flour, Dextrin, Sea Salt, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Annatto (vegetable Color), Leavening (disoidum Dihydrogen Pyrophosphate, Sodium Bicarbonate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 537.32
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-153.00kcal, -38.93%)
Total Fat13.33g (+7.97g, +148.69%)
Saturated Fat 10.67g (+10.67g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 93.0mg (-175.00mg, -65.30%)
Total Carbohydrates 32.0g (-50.14g, -61.04%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 6.67g (-14.76g, -68.88%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IU5333.0IU (-24.00IU, -0.45%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+97.00mg, +269.44%)
Iron, Fe0.0mg (-32.14mg, -100.00%)
Potassium, K253.0mg (-15.00mg, -5.60%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols8.0g
Ingredients
Nonfat Milk, Chocolate Flavored Coating [vegetable Oil (coconut, Soybean), Maltitol, Crisp Rice (rice Flour, Salt, Barley Malt Extract, Rice Extract, Monoglycerides), Nonfat Dry Milk, Whey, Cocoa, Soy Lecithin (emulsifier), Natural And Artificial Flavor, Aspartame*], Maltitol Syrup, Maltodextrin (corn), Whey, Less Than 2% Of: Cream, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Acesulfame Potassium, Natural And Artificial Flavor, Sucralose, Caramel Color, Vitamin A Palmitate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 537.77
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-270.00kcal, -68.70%)
Total Fat6.14g (+0.78g, +14.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+13.00mg, +4.85%)
Total Carbohydrates 17.54g (-64.60g, -78.65%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 1.75g (-19.68g, -91.83%)
Sugars, added N/A
Protein 3.51g (-3.63g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IU5263.0IU (-94.00IU, -1.75%)
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.63mg (-31.51mg, -98.04%)
Potassium, K281.0mg (+13.00mg, +4.85%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P70.0mg (-109.00mg, -60.89%)
Ingredients
Zucchini, Carrots, Potatoes,cooked Quinoa (quinoa, Water), Potato Flakes, Expeller Pressed Canola Oil, Onions, Leeks, Roasted Garlic, Salt, Egg Whites, Black, Pepper,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 538.33
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-193.00kcal, -49.11%)
Total Fat10.0g (+4.64g, +86.57%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+7.00mg, +2.61%)
Total Carbohydrates 23.75g (-58.39g, -71.09%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 3.75g (-17.68g, -82.50%)
Sugars, added N/A
Protein 3.75g (-3.39g, -47.48%)
Core Vitamins and Minerals
Vitamin A, IU5500.0IU (+143.00IU, +2.67%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-24.00mg, -66.67%)
Iron, Fe1.25mg (-30.89mg, -96.11%)
Potassium, K188.0mg (-80.00mg, -29.85%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.88g (+4.20g, +156.72%)
Fatty acids, total polyunsaturated3.12g (+1.33g, +74.30%)
Ingredients
Carrots, Cauliflower, Water, Whole Wheat Flour, Corn, Wheat Flour, Potato, Corn Starch, Wholegrain Yellow Cornflour Contains 2% Or Less Of The Following: Yellow Corn Flour, Canola Oil, Wheat Gluten, Salt, Isolated Soy Protein, Rice Starch, Methylcellulose, Yeast, Natural Flavor, Garlic Powder, Pea Protein Isolate, Extractive Of Paprika (color), Sugar, Onion Powder, Spices, Guar Gum, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 544.70
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+107.00kcal, +27.23%)
Total Fat23.33g (+17.97g, +335.26%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+432.00mg, +161.19%)
Total Carbohydrates 63.33g (-18.81g, -22.90%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 13.33g (-8.10g, -37.80%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU5333.0IU (-24.00IU, -0.45%)
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca123.0mg (+87.00mg, +241.67%)
Iron, Fe6.67mg (-25.47mg, -79.25%)
Potassium, K107.0mg (-161.00mg, -60.07%)
Vitamin D, IU0.0IU
Other Nutrients
Iodine, I100.0ug
Vitamin E10.0mg_ate
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.67mg (-6.72mg, -50.19%)
Riboflavin0.667mg (-0.85mg, -56.06%)
Niacin13.333mg (-4.52mg, -25.33%)
Folic acid300.0ug (-129.00ug, -30.07%)
Ingredients
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Vegetable Oil (palm Olein, Coconut Oil), Vegetable Oil (palm Olein, Palm And Palm Stearin), High Fructose Corn Syrup, Sugar, Corn Starch, Iodized Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Yeast, Vegetable Oil (canola Oil), Enzymes (fungal Protease And Fungal Alpha Amylase Derived From Aspergillus Oryzae And Dicalcium Phosphate, Bacterial Amylase, Bacterial Protease), Sodium Bisulfite (preservative), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 547.69
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+71.00kcal, +18.07%)
Total Fat16.07g (+10.71g, +199.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 78.57g (-3.57g, -4.35%)
Dietary Fiber 7.1g (=)
Sugars 10.71g (-10.72g, -50.02%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-29.57mg, -92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Squash, Carrot, Taro, Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 547.69
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+71.00kcal, +18.07%)
Total Fat16.07g (+10.71g, +199.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 78.57g (-3.57g, -4.35%)
Dietary Fiber 7.1g (=)
Sugars 10.71g (-10.72g, -50.02%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.57mg (-29.57mg, -92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Squash, Carrot, Taro, Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 549.14
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-50.00kcal, -12.72%)
Total Fat2.38g (-2.98g, -55.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-39.00mg, -14.55%)
Total Carbohydrates 61.9g (-20.24g, -24.64%)
Dietary Fiber 23.8g (+16.70g, +235.21%)
Sugars 11.9g (-9.53g, -44.47%)
Sugars, added N/A
Protein 23.81g (+16.67g, +233.47%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acid5.7mg
Calcium, Ca95.0mg (+59.00mg, +163.89%)
Iron, Fe4.29mg (-27.85mg, -86.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Yellow & Green Split Peas, Air Dried Veggies (carrots, Onions), Garlic, Spices, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 550.87
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+66.00kcal, +16.79%)
Total Fat12.35g (+6.99g, +130.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+14.00mg, +5.22%)
Total Carbohydrates 77.6g (-4.54g, -5.53%)
Dietary Fiber 7.1g (=)
Sugars 10.58g (-10.85g, -50.63%)
Sugars, added N/A
Protein 3.53g (-3.61g, -50.56%)
Core Vitamins and Minerals
Vitamin A, IU5291.0IU (-66.00IU, -1.23%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.54mg (-29.60mg, -92.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Taro, Purple Sweet Potato, Carrot, Grean Beans, Canola Oli, Maltose Dextrin, Sea Salt