Post Almond Crunch Cereal, Almond Crunch by Post Consumer Brands, Llc: Similar Foods
- Product:
- Almond Crunch Cereal, Almond Crunch
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027472/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal | |
| Total Fat | 7.89g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 246.0mg | |
| Total Carbohydrates | 78.95g | |
| Dietary Fiber | 8.8g | |
| Sugars | 21.05g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5263.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 31.58mg | |
| Potassium, K | 298.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg | |
| Phosphorus, P | 175.0mg | |
| Vitamin B-12 | 10.53ug | |
| Fatty acids, total monounsaturated | 4.39g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 11.84mg | |
| Riboflavin | 1.491mg | |
| Niacin | 17.544mg | |
| Vitamin B-6 | 2.456mg | |
| Folic acid | 421.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Almonds, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Yellow Corn Meal, Salt, Molasses, Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-11.00kcal, -2.72%) | |
| Total Fat | 5.36g (-2.53g, -32.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+22.00mg, +8.94%) | |
| Total Carbohydrates | 82.14g (+3.19g, +4.04%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 21.43g (+0.38g, +1.81%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (+94.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 32.14mg (+0.56mg, +1.77%) | |
| Potassium, K | 268.0mg (-30.00mg, -10.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-13.00mg, -18.57%) | |
| Phosphorus, P | 179.0mg (+4.00mg, +2.29%) | |
| Vitamin B-12 | 10.71ug (+0.18ug, +1.71%) | |
| Fatty acids, total monounsaturated | 2.68g (-1.71g, -38.95%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.04g, +2.29%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 13.39mg (+1.55mg, +13.09%) | |
| Riboflavin | 1.518mg (+0.03mg, +1.81%) | |
| Niacin | 17.857mg (+0.31mg, +1.78%) | |
| Vitamin B-6 | 2.5mg (+0.04mg, +1.79%) | |
| Folic acid | 429.0ug (+8.00ug, +1.90%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Caramel Color, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-11.00kcal, -2.72%) | |
| Total Fat | 5.36g (-2.53g, -32.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+22.00mg, +8.94%) | |
| Total Carbohydrates | 82.14g (+3.19g, +4.04%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 21.43g (+0.38g, +1.81%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (+94.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 32.14mg (+0.56mg, +1.77%) | |
| Potassium, K | 268.0mg (-30.00mg, -10.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-13.00mg, -18.57%) | |
| Phosphorus, P | 179.0mg (+4.00mg, +2.29%) | |
| Vitamin B-12 | 10.71ug (+0.18ug, +1.71%) | |
| Fatty acids, total monounsaturated | 2.68g (-1.71g, -38.95%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.04g, +2.29%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 13.39mg (+1.55mg, +13.09%) | |
| Riboflavin | 1.518mg (+0.03mg, +1.81%) | |
| Niacin | 17.857mg (+0.31mg, +1.78%) | |
| Vitamin B-6 | 2.5mg (+0.04mg, +1.79%) | |
| Folic acid | 429.0ug (+8.00ug, +1.90%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Ground Vanilla Beans, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 365.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-14.00kcal, -3.47%) | |
| Total Fat | 4.88g (-3.01g, -38.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+193.00mg, +78.46%) | |
| Total Carbohydrates | 82.93g (+3.98g, +5.04%) | |
| Dietary Fiber | 7.3g (-1.50g, -17.05%) | |
| Sugars | 21.95g (+0.90g, +4.28%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-1.45g, -16.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5488.0IU (+225.00IU, +4.28%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 43.9mg (+12.32mg, +39.01%) | |
| Potassium, K | 171.0mg (-127.00mg, -42.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (-31.00mg, -44.29%) | |
| Phosphorus, P | 146.0mg (-29.00mg, -16.57%) | |
| Vitamin B-12 | 14.63ug (+4.10ug, +38.94%) | |
| Fatty acids, total monounsaturated | 2.44g (-1.95g, -44.42%) | |
| Fatty acids, total polyunsaturated | 1.22g (-0.53g, -30.29%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 7.32mg (-4.52mg, -38.18%) | |
| Riboflavin | 1.659mg (+0.17mg, +11.27%) | |
| Niacin | 19.512mg (+1.97mg, +11.22%) | |
| Vitamin B-6 | 2.439mg (-0.02mg, -0.69%) | |
| Folic acid | 585.0ug (+164.00ug, +38.95%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Cinnamon, Salt, Molasses, Honey, Barley Malt Extract, Natural And Artificial Flavor, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 465.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+63.00kcal, +15.59%) | |
| Total Fat | 20.0g (+12.11g, +153.49%) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+171.00mg, +69.51%) | |
| Total Carbohydrates | 70.0g (-8.95g, -11.34%) | |
| Dietary Fiber | 0.0g (-8.80g, -100.00%) | |
| Sugars | 30.0g (+8.95g, +42.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.10g, -23.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5467.0IU (+204.00IU, +3.88%) | |
| Vitamin C, total ascorbic acid | 13.3mg | |
| Calcium, Ca | 43.0mg (+8.00mg, +22.86%) | |
| Iron, Fe | 10.0mg (-21.58mg, -68.33%) | |
| Potassium, K | 120.0mg (-178.00mg, -59.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 27.0ug | |
| Vitamin E | 7.0mg_ate | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.67mg (-5.17mg, -43.67%) | |
| Riboflavin | 0.667mg (-0.82mg, -55.26%) | |
| Niacin | 10.0mg (-7.54mg, -43.00%) | |
| Folic acid | 153.0ug (-268.00ug, -63.66%) | |
| Ingredients | ||
|---|---|---|
Cookie Vanilla Flavor: Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Yellow 6), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Cookie Chocolate: Wheat Flour (ferrous Fumarate, Zinc Oxide,' Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Cocoa, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Red 40, Fd & C Blue 1), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Iodized Salt, Emulsifier (titanium Dioxide, Silicon Dioxide, Maltodextrin, Propylene Glycol, Carboxymethylcellulose Sodium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 526.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-214.00kcal, -52.97%) | |
| Total Fat | 9.52g (+1.63g, +20.66%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-56.00mg, -22.76%) | |
| Total Carbohydrates | 25.0g (-53.95g, -68.33%) | |
| Dietary Fiber | 2.4g (-6.40g, -72.73%) | |
| Sugars | 7.14g (-13.91g, -66.08%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-7.58g, -86.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (+94.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.86mg (-30.72mg, -97.28%) | |
| Potassium, K | 333.0mg (+35.00mg, +11.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (canola, Sunflower, Cottonseed And Or Soybean), Modified Food Starch, Rice Flour, Tapioca Dextrin, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Annatto (color), Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 530.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-281.00kcal, -69.55%) | |
| Total Fat | 6.14g (-1.75g, -22.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+35.00mg, +14.23%) | |
| Total Carbohydrates | 17.54g (-61.41g, -77.78%) | |
| Dietary Fiber | 1.8g (-7.00g, -79.55%) | |
| Sugars | 1.75g (-19.30g, -91.69%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-5.26g, -59.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5263.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.3mg | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 0.63mg (-30.95mg, -98.01%) | |
| Potassium, K | 281.0mg (-17.00mg, -5.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 70.0mg (-105.00mg, -60.00%) | |
| Ingredients | ||
|---|---|---|
Zucchini, Carrots, Potatoes,cooked Quinoa (quinoa, Water), Potato Flakes, Expeller Pressed Canola Oil, Onions, Leeks, Roasted Garlic, Salt, Egg Whites, Black, Pepper, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 533.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-164.00kcal, -40.59%) | |
| Total Fat | 13.33g (+5.44g, +68.95%) | |
| Saturated Fat | 10.67g (+10.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 93.0mg (-153.00mg, -62.20%) | |
| Total Carbohydrates | 32.0g (-46.95g, -59.47%) | |
| Dietary Fiber | 0.0g (-8.80g, -100.00%) | |
| Sugars | 6.67g (-14.38g, -68.31%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.77g, -54.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5333.0IU (+70.00IU, +1.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+98.00mg, +280.00%) | |
| Iron, Fe | 0.0mg (-31.58mg, -100.00%) | |
| Potassium, K | 253.0mg (-45.00mg, -15.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Chocolate Flavored Coating [vegetable Oil (coconut, Soybean), Maltitol, Crisp Rice (rice Flour, Salt, Barley Malt Extract, Rice Extract, Monoglycerides), Nonfat Dry Milk, Whey, Cocoa, Soy Lecithin (emulsifier), Natural And Artificial Flavor, Aspartame*], Maltitol Syrup, Maltodextrin (corn), Whey, Less Than 2% Of: Cream, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Acesulfame Potassium, Natural And Artificial Flavor, Sucralose, Caramel Color, Vitamin A Palmitate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 536.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-237.00kcal, -58.66%) | |
| Total Fat | 8.33g (+0.44g, +5.58%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-56.00mg, -22.76%) | |
| Total Carbohydrates | 25.0g (-53.95g, -68.33%) | |
| Dietary Fiber | 2.4g (-6.40g, -72.73%) | |
| Sugars | 7.14g (-13.91g, -66.08%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-7.58g, -86.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (+94.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.43mg (-31.15mg, -98.64%) | |
| Potassium, K | 333.0mg (+35.00mg, +11.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And Or Canola), Modified Food Starch, Rice Flour, Dextrin, Sea Salt, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Annatto (vegetable Color), Leavening (disoidum Dihydrogen Pyrophosphate, Sodium Bicarbonate), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 539.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-225.00kcal, -55.69%) | |
| Total Fat | 10.71g (+2.82g, +35.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+111.00mg, +45.12%) | |
| Total Carbohydrates | 21.43g (-57.52g, -72.86%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 3.57g (-17.48g, -83.04%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.20g, -59.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (+94.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 12.9mg | |
| Calcium, Ca | 71.0mg (+36.00mg, +102.86%) | |
| Iron, Fe | 1.29mg (-30.29mg, -95.92%) | |
| Potassium, K | 304.0mg (+6.00mg, +2.01%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Great Northern Beans, Garbanzo Beans (garbanzo Beans, Water, Salt), Canola Oil, Water, Red Bell Peppers, White Distilled Vinegar, Garlic (garlic, Citric Acid), Cultured Dextrose (for Freshness), Sugar, Cilantro, Red Jalapeno Peppers, Spices (including Paprika), Lemon Juice, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Citric Acid, Thai Chili, Aquaresin Paprika (natural Glycerine, Natural Extractives Of Paprika, Water, Gum Arabic, Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 551.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-210.00kcal, -51.98%) | |
| Total Fat | 3.23g (-4.66g, -59.06%) | |
| Saturated Fat | 0.81g (+0.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (-28.00mg, -11.38%) | |
| Total Carbohydrates | 37.1g (-41.85g, -53.01%) | |
| Dietary Fiber | 1.6g (-7.20g, -81.82%) | |
| Sugars | 16.13g (-4.92g, -23.37%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-3.93g, -44.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5161.0IU (-102.00IU, -1.94%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (+159.00mg, +454.29%) | |
| Iron, Fe | 2.58mg (-29.00mg, -91.83%) | |
| Potassium, K | 226.0mg (-72.00mg, -24.16%) | |
| Vitamin D, IU | 45.0IU | |
| Ingredients | ||
|---|---|---|
Low Fat Yogurt: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3 Chocolate Graham Sticks: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Cocoa Processed With Alkali, Natural Flavor, Salt, Baking Soda, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 553.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-83.00kcal, -20.54%) | |
| Total Fat | 8.93g (+1.04g, +13.18%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-228.00mg, -92.68%) | |
| Total Carbohydrates | 64.29g (-14.66g, -18.57%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 39.29g (+18.24g, +86.65%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.20g, -59.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (+94.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-30.29mg, -95.92%) | |
| Potassium, K | 446.0mg (+148.00mg, +49.66%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mango Puree Concentrate, Organic Coconut Flakes, Organic Coconut Flavor Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 554.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-62.00kcal, -15.35%) | |
| Total Fat | 9.21g (+1.32g, +16.73%) | |
| Saturated Fat | 3.95g (+3.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-35.00mg, -14.23%) | |
| Total Carbohydrates | 55.26g (-23.69g, -30.01%) | |
| Dietary Fiber | 5.3g (-3.50g, -39.77%) | |
| Sugars | 26.32g (+5.27g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.88g, -10.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5263.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.6mg | |
| Calcium, Ca | 53.0mg (+18.00mg, +51.43%) | |
| Iron, Fe | 2.84mg (-28.74mg, -91.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-49.00mg, -70.00%) | |
| Copper, Cu | 0.105mg | |
| Manganese, Mn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Carrots, Organic Gluten Free Oats, Coconut Nectar, Coconut Sugar, Lemon Juice, Slivered Almonds, Puffed Quinoa, Mango, Pineapple, Coconut Chips, Dried Tart Cherries* (apple Juice, Sunflower Oil), Puffed Amaranth, Orange Juice, Hemp Seeds, Ginger, Buckwheat, Chia, Sunflower Seeds, Turmeric, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 556.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-274.00kcal, -67.82%) | |
| Total Fat | 11.0g (+3.11g, +39.42%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 330.0mg (+84.00mg, +34.15%) | |
| Total Carbohydrates | 7.0g (-71.95g, -91.13%) | |
| Dietary Fiber | 2.0g (-6.80g, -77.27%) | |
| Sugars | 2.0g (-19.05g, -90.50%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-5.77g, -65.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5200.0IU (-63.00IU, -1.20%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+25.00mg, +71.43%) | |
| Iron, Fe | 0.6mg (-30.98mg, -98.10%) | |
| Potassium, K | 250.0mg (-48.00mg, -16.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Vegetable Blend (organic Escarole, Organic Endive, Organic Radicchio, Organic Carrots), Organic Greek Vinaigrette (organic Sunflower Oil, Water, Organic Tahini, Organic Apple Cider Vinegar, Organic Tamari [water, Organic Soybeans, Salt), Organic Lemon Juice Concentrate, Organic Cane Sugar, Sea Salt, Organic Garlic, Organic Sesame Seeds, Organic Chives, Organic Parsley, Xanthan Gum, Organic Rosemary Extract), Organic Feta Cheese Crumbles Organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Organic Potato Starch (to Prevent Caking]), Organic Herb Seasoned Flatbread Strips (organic Wheat Flour, Water, Organic Palm Shortening, Salt, Organic Yeast, Organic Sunflower Oil, Organic Onion, Organic Garlic, Organic Maltodextrin, Organic Spices, Organic Tomato, Organic Butter Flavor, Organic Carrot, Organic Parsley, Organic Celery, Organic Paprika, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 556.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+55.00kcal, +13.61%) | |
| Total Fat | 12.35g (+4.46g, +56.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+36.00mg, +14.63%) | |
| Total Carbohydrates | 77.6g (-1.35g, -1.71%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 10.58g (-10.47g, -49.74%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-5.24g, -59.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5291.0IU (+28.00IU, +0.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 2.54mg (-29.04mg, -91.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Taro, Purple Sweet Potato, Carrot, Grean Beans, Canola Oli, Maltose Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 556.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-111.00kcal, -27.48%) | |
| Total Fat | 20.2g (+12.31g, +156.02%) | |
| Saturated Fat | 2.53g (+2.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+118.00mg, +47.97%) | |
| Total Carbohydrates | 24.24g (-54.71g, -69.30%) | |
| Dietary Fiber | 5.1g (-3.70g, -42.05%) | |
| Sugars | 3.03g (-18.02g, -85.61%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.32g, +3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5051.0IU (-212.00IU, -4.03%) | |
| Vitamin C, total ascorbic acid | 3.6mg | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 2.73mg (-28.85mg, -91.36%) | |
| Potassium, K | 455.0mg (+157.00mg, +52.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 101.0mg (+31.00mg, +44.29%) | |
| Fatty acids, total monounsaturated | 8.08g (+3.69g, +84.05%) | |
| Fatty acids, total polyunsaturated | 8.08g (+6.33g, +361.71%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.103mg (-1.39mg, -93.09%) | |
| Niacin | 2.02mg (-15.52mg, -88.49%) | |
| Vitamin K (phylloquinone) | 12.1ug | |
| Vitamin B-6 | 0.404mg (-2.05mg, -83.55%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Carrot Juice, Organic Sunflower Seeds, Organic Cashews, Organic Coconut Aminos, (coconut Sap And Sea Organic Salt {less Than 1%}), Organic Expeller Pressed Sunflower Oil, Organic Spices, Sea Salt | ||