Post Almond Crunch Cereal, Almond Crunch by Post Consumer Brands, Llc: Similar Foods

Product:
Almond Crunch Cereal, Almond Crunch
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027472/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat7.89g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 246.0mg
Total Carbohydrates 78.95g
Dietary Fiber 8.8g
Sugars 21.05g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU5263.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe31.58mg
Potassium, K298.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg70.0mg
Phosphorus, P175.0mg
Vitamin B-1210.53ug
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated1.75g
Thiamin2.0mg
Zinc, Zn11.84mg
Riboflavin1.491mg
Niacin17.544mg
Vitamin B-62.456mg
Folic acid421.0ug
Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Almonds, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Yellow Corn Meal, Salt, Molasses, Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.05
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat5.36g (-2.53g, -32.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+22.00mg, +8.94%)
Total Carbohydrates 82.14g (+3.19g, +4.04%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 21.43g (+0.38g, +1.81%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (+94.00IU, +1.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe32.14mg (+0.56mg, +1.77%)
Potassium, K268.0mg (-30.00mg, -10.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg (-13.00mg, -18.57%)
Phosphorus, P179.0mg (+4.00mg, +2.29%)
Vitamin B-1210.71ug (+0.18ug, +1.71%)
Fatty acids, total monounsaturated2.68g (-1.71g, -38.95%)
Fatty acids, total polyunsaturated1.79g (+0.04g, +2.29%)
Thiamin2.0mg (=)
Zinc, Zn13.39mg (+1.55mg, +13.09%)
Riboflavin1.518mg (+0.03mg, +1.81%)
Niacin17.857mg (+0.31mg, +1.78%)
Vitamin B-62.5mg (+0.04mg, +1.79%)
Folic acid429.0ug (+8.00ug, +1.90%)
Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Caramel Color, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.07
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat5.36g (-2.53g, -32.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+22.00mg, +8.94%)
Total Carbohydrates 82.14g (+3.19g, +4.04%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 21.43g (+0.38g, +1.81%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (+94.00IU, +1.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe32.14mg (+0.56mg, +1.77%)
Potassium, K268.0mg (-30.00mg, -10.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg (-13.00mg, -18.57%)
Phosphorus, P179.0mg (+4.00mg, +2.29%)
Vitamin B-1210.71ug (+0.18ug, +1.71%)
Fatty acids, total monounsaturated2.68g (-1.71g, -38.95%)
Fatty acids, total polyunsaturated1.79g (+0.04g, +2.29%)
Thiamin2.0mg (=)
Zinc, Zn13.39mg (+1.55mg, +13.09%)
Riboflavin1.518mg (+0.03mg, +1.81%)
Niacin17.857mg (+0.31mg, +1.78%)
Vitamin B-62.5mg (+0.04mg, +1.79%)
Folic acid429.0ug (+8.00ug, +1.90%)
Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Ground Vanilla Beans, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 365.03
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-14.00kcal, -3.47%)
Total Fat4.88g (-3.01g, -38.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+193.00mg, +78.46%)
Total Carbohydrates 82.93g (+3.98g, +5.04%)
Dietary Fiber 7.3g (-1.50g, -17.05%)
Sugars 21.95g (+0.90g, +4.28%)
Sugars, added N/A
Protein 7.32g (-1.45g, -16.53%)
Core Vitamins and Minerals
Vitamin A, IU5488.0IU (+225.00IU, +4.28%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe43.9mg (+12.32mg, +39.01%)
Potassium, K171.0mg (-127.00mg, -42.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg (-31.00mg, -44.29%)
Phosphorus, P146.0mg (-29.00mg, -16.57%)
Vitamin B-1214.63ug (+4.10ug, +38.94%)
Fatty acids, total monounsaturated2.44g (-1.95g, -44.42%)
Fatty acids, total polyunsaturated1.22g (-0.53g, -30.29%)
Thiamin2.0mg (=)
Zinc, Zn7.32mg (-4.52mg, -38.18%)
Riboflavin1.659mg (+0.17mg, +11.27%)
Niacin19.512mg (+1.97mg, +11.22%)
Vitamin B-62.439mg (-0.02mg, -0.69%)
Folic acid585.0ug (+164.00ug, +38.95%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Cinnamon, Salt, Molasses, Honey, Barley Malt Extract, Natural And Artificial Flavor, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 465.15
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+63.00kcal, +15.59%)
Total Fat20.0g (+12.11g, +153.49%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+171.00mg, +69.51%)
Total Carbohydrates 70.0g (-8.95g, -11.34%)
Dietary Fiber 0.0g (-8.80g, -100.00%)
Sugars 30.0g (+8.95g, +42.52%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IU5467.0IU (+204.00IU, +3.88%)
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe10.0mg (-21.58mg, -68.33%)
Potassium, K120.0mg (-178.00mg, -59.73%)
Vitamin D, IU0.0IU
Other Nutrients
Iodine, I27.0ug
Vitamin E7.0mg_ate
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.67mg (-5.17mg, -43.67%)
Riboflavin0.667mg (-0.82mg, -55.26%)
Niacin10.0mg (-7.54mg, -43.00%)
Folic acid153.0ug (-268.00ug, -63.66%)
Ingredients
Cookie Vanilla Flavor: Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Yellow 6), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Cookie Chocolate: Wheat Flour (ferrous Fumarate, Zinc Oxide,' Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Cocoa, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Red 40, Fd & C Blue 1), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Iodized Salt, Emulsifier (titanium Dioxide, Silicon Dioxide, Maltodextrin, Propylene Glycol, Carboxymethylcellulose Sodium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 526.25
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-214.00kcal, -52.97%)
Total Fat9.52g (+1.63g, +20.66%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-56.00mg, -22.76%)
Total Carbohydrates 25.0g (-53.95g, -68.33%)
Dietary Fiber 2.4g (-6.40g, -72.73%)
Sugars 7.14g (-13.91g, -66.08%)
Sugars, added N/A
Protein 1.19g (-7.58g, -86.43%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (+94.00IU, +1.79%)
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.86mg (-30.72mg, -97.28%)
Potassium, K333.0mg (+35.00mg, +11.74%)
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Vegetable Oil (canola, Sunflower, Cottonseed And Or Soybean), Modified Food Starch, Rice Flour, Tapioca Dextrin, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Annatto (color), Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 530.08
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-281.00kcal, -69.55%)
Total Fat6.14g (-1.75g, -22.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+35.00mg, +14.23%)
Total Carbohydrates 17.54g (-61.41g, -77.78%)
Dietary Fiber 1.8g (-7.00g, -79.55%)
Sugars 1.75g (-19.30g, -91.69%)
Sugars, added N/A
Protein 3.51g (-5.26g, -59.98%)
Core Vitamins and Minerals
Vitamin A, IU5263.0IU (=)
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.63mg (-30.95mg, -98.01%)
Potassium, K281.0mg (-17.00mg, -5.70%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P70.0mg (-105.00mg, -60.00%)
Ingredients
Zucchini, Carrots, Potatoes,cooked Quinoa (quinoa, Water), Potato Flakes, Expeller Pressed Canola Oil, Onions, Leeks, Roasted Garlic, Salt, Egg Whites, Black, Pepper,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 533.16
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-164.00kcal, -40.59%)
Total Fat13.33g (+5.44g, +68.95%)
Saturated Fat 10.67g (+10.67g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 93.0mg (-153.00mg, -62.20%)
Total Carbohydrates 32.0g (-46.95g, -59.47%)
Dietary Fiber 0.0g (-8.80g, -100.00%)
Sugars 6.67g (-14.38g, -68.31%)
Sugars, added N/A
Protein 4.0g (-4.77g, -54.39%)
Core Vitamins and Minerals
Vitamin A, IU5333.0IU (+70.00IU, +1.33%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+98.00mg, +280.00%)
Iron, Fe0.0mg (-31.58mg, -100.00%)
Potassium, K253.0mg (-45.00mg, -15.10%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols8.0g
Ingredients
Nonfat Milk, Chocolate Flavored Coating [vegetable Oil (coconut, Soybean), Maltitol, Crisp Rice (rice Flour, Salt, Barley Malt Extract, Rice Extract, Monoglycerides), Nonfat Dry Milk, Whey, Cocoa, Soy Lecithin (emulsifier), Natural And Artificial Flavor, Aspartame*], Maltitol Syrup, Maltodextrin (corn), Whey, Less Than 2% Of: Cream, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Acesulfame Potassium, Natural And Artificial Flavor, Sucralose, Caramel Color, Vitamin A Palmitate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 536.05
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-237.00kcal, -58.66%)
Total Fat8.33g (+0.44g, +5.58%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-56.00mg, -22.76%)
Total Carbohydrates 25.0g (-53.95g, -68.33%)
Dietary Fiber 2.4g (-6.40g, -72.73%)
Sugars 7.14g (-13.91g, -66.08%)
Sugars, added N/A
Protein 1.19g (-7.58g, -86.43%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (+94.00IU, +1.79%)
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.43mg (-31.15mg, -98.64%)
Potassium, K333.0mg (+35.00mg, +11.74%)
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And Or Canola), Modified Food Starch, Rice Flour, Dextrin, Sea Salt, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Annatto (vegetable Color), Leavening (disoidum Dihydrogen Pyrophosphate, Sodium Bicarbonate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 539.94
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-225.00kcal, -55.69%)
Total Fat10.71g (+2.82g, +35.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+111.00mg, +45.12%)
Total Carbohydrates 21.43g (-57.52g, -72.86%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 3.57g (-17.48g, -83.04%)
Sugars, added N/A
Protein 3.57g (-5.20g, -59.29%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (+94.00IU, +1.79%)
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca71.0mg (+36.00mg, +102.86%)
Iron, Fe1.29mg (-30.29mg, -95.92%)
Potassium, K304.0mg (+6.00mg, +2.01%)
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Great Northern Beans, Garbanzo Beans (garbanzo Beans, Water, Salt), Canola Oil, Water, Red Bell Peppers, White Distilled Vinegar, Garlic (garlic, Citric Acid), Cultured Dextrose (for Freshness), Sugar, Cilantro, Red Jalapeno Peppers, Spices (including Paprika), Lemon Juice, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Citric Acid, Thai Chili, Aquaresin Paprika (natural Glycerine, Natural Extractives Of Paprika, Water, Gum Arabic, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 551.23
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-210.00kcal, -51.98%)
Total Fat3.23g (-4.66g, -59.06%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (-28.00mg, -11.38%)
Total Carbohydrates 37.1g (-41.85g, -53.01%)
Dietary Fiber 1.6g (-7.20g, -81.82%)
Sugars 16.13g (-4.92g, -23.37%)
Sugars, added N/A
Protein 4.84g (-3.93g, -44.81%)
Core Vitamins and Minerals
Vitamin A, IU5161.0IU (-102.00IU, -1.94%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+159.00mg, +454.29%)
Iron, Fe2.58mg (-29.00mg, -91.83%)
Potassium, K226.0mg (-72.00mg, -24.16%)
Vitamin D, IU45.0IU
Ingredients
Low Fat Yogurt: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3 Chocolate Graham Sticks: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Cocoa Processed With Alkali, Natural Flavor, Salt, Baking Soda, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 553.65
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-83.00kcal, -20.54%)
Total Fat8.93g (+1.04g, +13.18%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-228.00mg, -92.68%)
Total Carbohydrates 64.29g (-14.66g, -18.57%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 39.29g (+18.24g, +86.65%)
Sugars, added N/A
Protein 3.57g (-5.20g, -59.29%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (+94.00IU, +1.79%)
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe1.29mg (-30.29mg, -95.92%)
Potassium, K446.0mg (+148.00mg, +49.66%)
Vitamin D, IUN/A
Ingredients
Organic Mango Puree Concentrate, Organic Coconut Flakes, Organic Coconut Flavor Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 554.05
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-62.00kcal, -15.35%)
Total Fat9.21g (+1.32g, +16.73%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-35.00mg, -14.23%)
Total Carbohydrates 55.26g (-23.69g, -30.01%)
Dietary Fiber 5.3g (-3.50g, -39.77%)
Sugars 26.32g (+5.27g, +25.04%)
Sugars, added N/A
Protein 7.89g (-0.88g, -10.03%)
Core Vitamins and Minerals
Vitamin A, IU5263.0IU (=)
Vitamin C, total ascorbic acid12.6mg
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe2.84mg (-28.74mg, -91.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg (-49.00mg, -70.00%)
Copper, Cu0.105mg
Manganese, Mn0.0mg
Ingredients
Organic Carrots, Organic Gluten Free Oats, Coconut Nectar, Coconut Sugar, Lemon Juice, Slivered Almonds, Puffed Quinoa, Mango, Pineapple, Coconut Chips, Dried Tart Cherries* (apple Juice, Sunflower Oil), Puffed Amaranth, Orange Juice, Hemp Seeds, Ginger, Buckwheat, Chia, Sunflower Seeds, Turmeric, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 556.13
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-274.00kcal, -67.82%)
Total Fat11.0g (+3.11g, +39.42%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 330.0mg (+84.00mg, +34.15%)
Total Carbohydrates 7.0g (-71.95g, -91.13%)
Dietary Fiber 2.0g (-6.80g, -77.27%)
Sugars 2.0g (-19.05g, -90.50%)
Sugars, added N/A
Protein 3.0g (-5.77g, -65.79%)
Core Vitamins and Minerals
Vitamin A, IU5200.0IU (-63.00IU, -1.20%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+25.00mg, +71.43%)
Iron, Fe0.6mg (-30.98mg, -98.10%)
Potassium, K250.0mg (-48.00mg, -16.11%)
Vitamin D, IU0.0IU
Ingredients
Organic Vegetable Blend (organic Escarole, Organic Endive, Organic Radicchio, Organic Carrots), Organic Greek Vinaigrette (organic Sunflower Oil, Water, Organic Tahini, Organic Apple Cider Vinegar, Organic Tamari [water, Organic Soybeans, Salt), Organic Lemon Juice Concentrate, Organic Cane Sugar, Sea Salt, Organic Garlic, Organic Sesame Seeds, Organic Chives, Organic Parsley, Xanthan Gum, Organic Rosemary Extract), Organic Feta Cheese Crumbles Organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Organic Potato Starch (to Prevent Caking]), Organic Herb Seasoned Flatbread Strips (organic Wheat Flour, Water, Organic Palm Shortening, Salt, Organic Yeast, Organic Sunflower Oil, Organic Onion, Organic Garlic, Organic Maltodextrin, Organic Spices, Organic Tomato, Organic Butter Flavor, Organic Carrot, Organic Parsley, Organic Celery, Organic Paprika, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 556.60
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+55.00kcal, +13.61%)
Total Fat12.35g (+4.46g, +56.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+36.00mg, +14.63%)
Total Carbohydrates 77.6g (-1.35g, -1.71%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 10.58g (-10.47g, -49.74%)
Sugars, added N/A
Protein 3.53g (-5.24g, -59.75%)
Core Vitamins and Minerals
Vitamin A, IU5291.0IU (+28.00IU, +0.53%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe2.54mg (-29.04mg, -91.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Taro, Purple Sweet Potato, Carrot, Grean Beans, Canola Oli, Maltose Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 556.81
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-111.00kcal, -27.48%)
Total Fat20.2g (+12.31g, +156.02%)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+118.00mg, +47.97%)
Total Carbohydrates 24.24g (-54.71g, -69.30%)
Dietary Fiber 5.1g (-3.70g, -42.05%)
Sugars 3.03g (-18.02g, -85.61%)
Sugars, added N/A
Protein 9.09g (+0.32g, +3.65%)
Core Vitamins and Minerals
Vitamin A, IU5051.0IU (-212.00IU, -4.03%)
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe2.73mg (-28.85mg, -91.36%)
Potassium, K455.0mg (+157.00mg, +52.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg101.0mg (+31.00mg, +44.29%)
Fatty acids, total monounsaturated8.08g (+3.69g, +84.05%)
Fatty acids, total polyunsaturated8.08g (+6.33g, +361.71%)
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.103mg (-1.39mg, -93.09%)
Niacin2.02mg (-15.52mg, -88.49%)
Vitamin K (phylloquinone)12.1ug
Vitamin B-60.404mg (-2.05mg, -83.55%)
Ingredients
Organic Brown Rice, Organic Carrot Juice, Organic Sunflower Seeds, Organic Cashews, Organic Coconut Aminos, (coconut Sap And Sea Organic Salt {less Than 1%}), Organic Expeller Pressed Sunflower Oil, Organic Spices, Sea Salt