Better Oats Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon by Post Consumer Brands, Llc: Similar Foods

Product:
Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon
Brand:
Better Oats
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864052/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 857.0mg
Total Carbohydrates 64.29g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU5357.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg
Iron, Fe12.86mg
Potassium, K393.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble7.0g
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Thiamin1.0mg
Riboflavin1.518mg
Niacin17.857mg
Fiber, soluble4.0g
Vitamin B-61.786mg
Folic acid286.0ug
Ingredients
Whole Grain Rolled Oats, Flaxseed, Salt, Dried Apples, Natural Flavor, Acesulfame Potassium, Sucralose, Citric Acid And Ascorbic Acid (to Maintain Apple Color) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 440.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+143.00kcal, +40.06%)
Total Fat23.33g (+16.19g, +226.75%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-157.00mg, -18.32%)
Total Carbohydrates 63.33g (-0.96g, -1.49%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 13.33g (+9.76g, +273.39%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU5333.0IU (-24.00IU, -0.45%)
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca123.0mg (-234.00mg, -65.55%)
Iron, Fe6.67mg (-6.19mg, -48.13%)
Potassium, K107.0mg (-286.00mg, -72.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Iodine, I100.0ug
Vitamin E10.0mg_ate
Thiamin1.0mg (=)
Zinc, Zn6.67mg
Riboflavin0.667mg (-0.85mg, -56.06%)
Niacin13.333mg (-4.52mg, -25.33%)
Folic acid300.0ug (+14.00ug, +4.90%)
Ingredients
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Vegetable Oil (palm Olein, Coconut Oil), Vegetable Oil (palm Olein, Palm And Palm Stearin), High Fructose Corn Syrup, Sugar, Corn Starch, Iodized Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Yeast, Vegetable Oil (canola Oil), Enzymes (fungal Protease And Fungal Alpha Amylase Derived From Aspergillus Oryzae And Dicalcium Phosphate, Bacterial Amylase, Bacterial Protease), Sodium Bisulfite (preservative), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 504.04
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat40.0g (+32.86g, +460.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-57.00mg, -6.65%)
Total Carbohydrates 13.33g (-50.96g, -79.27%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU5333.0IU (-24.00IU, -0.45%)
Vitamin C, total ascorbic acid32.0mg
Calcium, Ca267.0mg (-90.00mg, -25.21%)
Iron, Fe4.8mg (-8.06mg, -62.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Seaweed, Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 560.21
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-38.00kcal, -10.64%)
Total Fat2.78g (-4.36g, -61.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 972.0mg (+115.00mg, +13.42%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 18.1g (+7.40g, +69.16%)
Sugars 12.5g (+8.93g, +250.14%)
Sugars, added N/A
Protein 19.44g (+8.73g, +81.51%)
Core Vitamins and Minerals
Vitamin A, IU5556.0IU (+199.00IU, +3.71%)
Vitamin C, total ascorbic acid20.8mg
Calcium, Ca208.0mg (-149.00mg, -41.74%)
Iron, Fe6.25mg (-6.61mg, -51.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Bean, Black Bean, Tomato, Potato Starch, Corn, Carrot, Onion, Sea Salt, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 572.44
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-143.00kcal, -40.06%)
Total Fat14.29g (+7.15g, +100.14%)
Saturated Fat 2.68g (+2.68g)
Trans Fat N/A
Cholesterol 62.0mg (+62.00mg)
Sodium 607.0mg (-250.00mg, -29.17%)
Total Carbohydrates 1.79g (-62.50g, -97.22%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 1.79g (-1.78g, -49.86%)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (=)
Iron, Fe2.57mg (-10.29mg, -80.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Philippine Milkfish (bangus), Soybean Oil, Water, Carrots, Pickled Cucumber, Iodized Salt, Tomato Paste, Whole Pepper, Chili Powder, Peppercorn, Starch, Bayleaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 593.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-107.00kcal, -29.97%)
Total Fat10.71g (+3.57g, +50.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-143.00mg, -16.69%)
Total Carbohydrates 25.0g (-39.29g, -61.11%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 14.29g (+10.72g, +300.28%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-286.00mg, -80.11%)
Iron, Fe3.86mg (-9.00mg, -69.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Tomatoes (organic Tomatoes, Organic Tomato Puree, Sea Salt, Naturally Derived Citric Acid), New Mexico Green Chile, Cashews, Gluten Removed Beer (water, Barley, Hops, Yeast), Lemon Juice, Sea Salt, Organic Garlic, Non Dairy Lactic Acid (vegan), Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 599.58
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+24.00kcal, +6.72%)
Total Fat3.17g (-3.97g, -55.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 540.0mg (-317.00mg, -36.99%)
Total Carbohydrates 74.6g (+10.31g, +16.04%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 39.68g (+36.11g, +1011.48%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU5556.0IU (+199.00IU, +3.71%)
Vitamin C, total ascorbic acid9.5mg
Calcium, Ca238.0mg (-119.00mg, -33.33%)
Iron, Fe1.71mg (-11.15mg, -86.70%)
Potassium, K444.0mg (+51.00mg, +12.98%)
Vitamin D, IU159.0IU (+159.00IU)
Other Nutrients
Magnesium, Mg51.0mg
Phosphorus, P317.0mg
Folate, total267.0ug
Vitamin B-129.52ug
Thiamin1.0mg (=)
Zinc, Zn5.95mg
Riboflavin1.619mg (+0.10mg, +6.65%)
Niacin14.286mg (-3.57mg, -20.00%)
Folic acid270.0ug (-16.00ug, -5.59%)
Ingredients
Rice, Fortified Nonfat Dry Milk (nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Sugar, Canola And Or Soybean Oil, Contains 1% Or Less Of: Salt, Natural And Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin (color), Bht And Bha Added To Preserve Freshness Vitamins And Minerals: Sodium Ascorbate And Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochoride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 611.24
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-36.00kcal, -10.08%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (+179.00mg, +20.89%)
Total Carbohydrates 75.0g (+10.71g, +16.66%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU5714.0IU (+357.00IU, +6.66%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (+107.00mg, +29.97%)
Iron, Fe28.57mg (+15.71mg, +122.16%)
Potassium, K0.0mg (-393.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total86.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.464mg (-1.05mg, -69.43%)
Niacin5.714mg (-12.14mg, -68.00%)
Folic acid89.0ug (-197.00ug, -68.88%)
Ingredients
Degerminated White Corn Grits, Salt, Less Than 2% Of: Calcium Carbonate, Ferric Phosphate, Soy Lecithin, Bha (as A Preservative), Niacin*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 614.01
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+57.00kcal, +15.97%)
Total Fat10.34g (+3.20g, +44.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 931.0mg (+74.00mg, +8.63%)
Total Carbohydrates 6.9g (-57.39g, -89.27%)
Dietary Fiber 3.4g (-7.30g, -68.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 75.86g (+65.15g, +608.31%)
Core Vitamins and Minerals
Vitamin A, IU4966.0IU (-391.00IU, -7.30%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-219.00mg, -61.34%)
Iron, Fe20.69mg (+7.83mg, +60.89%)
Potassium, K162.0mg (-231.00mg, -58.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg52.0mg
Vitamin E10.0mg_ate
Fatty acids, total monounsaturated1.72g (-0.07g, -3.91%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated3.45g (-0.12g, -3.36%)
Zinc, Zn9.66mg
Selenium, Se145.0ug
Vitamin K (phylloquinone)17.2ug
Ingredients
Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Flavor Blend: (organic Chai Flavors, Organic Vanilla Flavors, Organic Cinnamon, Organic Stevia Extract (leaf), Sea Salt), Organic Guar Gum, Organic Carob Bean Gum, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Bulgaricus] (3 Billion Cfu) (3 Billion Cfu)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 622.77
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+72.00kcal, +20.17%)
Total Fat50.0g (+42.86g, +600.28%)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-107.00mg, -12.49%)
Total Carbohydrates 0.0g (-64.29g, -100.00%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-357.00mg, -100.00%)
Iron, Fe0.0mg (-12.86mg, -100.00%)
Potassium, K0.0mg (-393.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.71g (+8.92g, +498.32%)
Fatty acids, total polyunsaturated25.0g (+21.43g, +600.28%)
Ingredients
Vegetable Oil Blend (soybean Oil, Palm Oil And Palm Kernel Oil), Water Contains 2% Or Less Of: Salt, Whey (milk), Monoglycerides, Potassium Sorbate, Lactic Acid, And Calcium Disodium Edta Added To Protect Freshness, Soy Lecithin (soy), Natural And Artificial Butter Flavor, Beta Carotene (color) Vitamin A Palmitate Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 629.54
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+72.00kcal, +20.17%)
Total Fat50.0g (+42.86g, +600.28%)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-143.00mg, -16.69%)
Total Carbohydrates 0.0g (-64.29g, -100.00%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-357.00mg, -100.00%)
Iron, Fe0.0mg (-12.86mg, -100.00%)
Potassium, K0.0mg (-393.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, Contains Less Than 2% Of Whey, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Potassium Sorbate And Calcium Disodium Edta (preservatives), Citric Acid, Natural & Artificial Flavors (includes Milk), Vitamin A Palmitate Added, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 629.54
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+72.00kcal, +20.17%)
Total Fat50.0g (+42.86g, +600.28%)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-143.00mg, -16.69%)
Total Carbohydrates 0.0g (-64.29g, -100.00%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-357.00mg, -100.00%)
Iron, Fe0.0mg (-12.86mg, -100.00%)
Potassium, K0.0mg (-393.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, Contains Less Than 2% Of Whey, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Potassium Sorbate And Calcium Disodium Edta (preservatives), Citric Acid, Natural & Artificial Flavors (includes Milk), Vitamin A Palmitate Added, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 631.25
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+179.00kcal, +50.14%)
Total Fat32.14g (+25.00g, +350.14%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (+36.00mg, +4.20%)
Total Carbohydrates 53.57g (-10.72g, -16.67%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-357.00mg, -100.00%)
Iron, Fe2.57mg (-10.29mg, -80.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower And Or Soybean Oil), Tajin Clasico Seasoning (chili Peppers, Sea Salt, And Dehydrated Lime Juice) And Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 638.97
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-130.00kcal, -36.41%)
Total Fat4.55g (-2.59g, -36.27%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 500.0mg (-357.00mg, -41.66%)
Total Carbohydrates 40.91g (-23.38g, -36.37%)
Dietary Fiber 0.9g (-9.80g, -91.59%)
Sugars 12.73g (+9.16g, +256.58%)
Sugars, added N/A
Protein 4.55g (-6.16g, -57.52%)
Core Vitamins and Minerals
Vitamin A, IU5127.0IU (-230.00IU, -4.29%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca201.0mg (-156.00mg, -43.70%)
Iron, Fe2.73mg (-10.13mg, -78.77%)
Potassium, K73.0mg (-320.00mg, -81.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total34.0ug
Fatty acids, total monounsaturated0.91g (-0.88g, -49.16%)
Fatty acids, total polyunsaturated2.27g (-1.30g, -36.41%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.273mg (-1.25mg, -82.02%)
Niacin2.727mg (-15.13mg, -84.73%)
Vitamin B-60.091mg (-1.70mg, -94.90%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Buttermilk, Candy Bits (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Titanium Dioxide, Red #40, Yellow #5, Blue #1), Canola And Or Soybean Oil, Eggs, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Mono Diglyceride, Soy Lecithin, Enrichment [dicalcium Phosphate, (vitamin A) Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Pyridoxine Contains: Wheat, Milk, Eggs, Soy Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 641.01
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+110.00kcal, +30.81%)
Total Fat20.0g (+12.86g, +180.11%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-440.00mg, -51.34%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 30.0g (+26.43g, +740.34%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU5467.0IU (+110.00IU, +2.05%)
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca43.0mg (-314.00mg, -87.96%)
Iron, Fe10.0mg (-2.86mg, -22.24%)
Potassium, K120.0mg (-273.00mg, -69.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Iodine, I27.0ug
Vitamin E7.0mg_ate
Thiamin1.0mg (=)
Zinc, Zn6.67mg
Riboflavin0.667mg (-0.85mg, -56.06%)
Niacin10.0mg (-7.86mg, -44.00%)
Folic acid153.0ug (-133.00ug, -46.50%)
Ingredients
Cookie Vanilla Flavor: Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Yellow 6), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Cookie Chocolate: Wheat Flour (ferrous Fumarate, Zinc Oxide,' Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Cocoa, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Red 40, Fd & C Blue 1), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Iodized Salt, Emulsifier (titanium Dioxide, Silicon Dioxide, Maltodextrin, Propylene Glycol, Carboxymethylcellulose Sodium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 641.27
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-130.00kcal, -36.41%)
Total Fat4.55g (-2.59g, -36.27%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 500.0mg (-357.00mg, -41.66%)
Total Carbohydrates 40.91g (-23.38g, -36.37%)
Dietary Fiber 0.9g (-9.80g, -91.59%)
Sugars N/A
Sugars, added N/A
Protein 4.55g (-6.16g, -57.52%)
Core Vitamins and Minerals
Vitamin A, IU5127.0IU (-230.00IU, -4.29%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca201.0mg (-156.00mg, -43.70%)
Iron, Fe2.73mg (-10.13mg, -78.77%)
Potassium, K73.0mg (-320.00mg, -81.42%)
Vitamin D, IU55.0IU (+55.00IU)
Other Nutrients
Folate, total34.0ug
Fatty acids, total monounsaturated0.91g (-0.88g, -49.16%)
Fatty acids, total polyunsaturated2.27g (-1.30g, -36.41%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.273mg (-1.25mg, -82.02%)
Niacin2.727mg (-15.13mg, -84.73%)
Vitamin B-60.091mg (-1.70mg, -94.90%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Buttermilk, Candy Bits (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Titanium Dioxide, Red #40, Yellow #5, Blue #1), Canola And Or Soybean Oil, Eggs, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Mono Diglyceride, Soy Lecithin, Enrichment [dicalcium Phosphate, (vitamin A) Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)]