Better Oats Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon by Post Consumer Brands, Llc: Similar Foods
- Product:
- Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon
- Brand:
- Better Oats
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864052/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal | |
Total Fat | 7.14g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 857.0mg | |
Total Carbohydrates | 64.29g | |
Dietary Fiber | 10.7g | |
Sugars | 3.57g | |
Sugars, added | N/A | |
Protein | 10.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5357.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 357.0mg | |
Iron, Fe | 12.86mg | |
Potassium, K | 393.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 7.0g | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 3.57g | |
Thiamin | 1.0mg | |
Riboflavin | 1.518mg | |
Niacin | 17.857mg | |
Fiber, soluble | 4.0g | |
Vitamin B-6 | 1.786mg | |
Folic acid | 286.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Flaxseed, Salt, Dried Apples, Natural Flavor, Acesulfame Potassium, Sucralose, Citric Acid And Ascorbic Acid (to Maintain Apple Color) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 440.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+143.00kcal, +40.06%) | |
Total Fat | 23.33g (+16.19g, +226.75%) | |
Saturated Fat | 11.67g (+11.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 700.0mg (-157.00mg, -18.32%) | |
Total Carbohydrates | 63.33g (-0.96g, -1.49%) | |
Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
Sugars | 13.33g (+9.76g, +273.39%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.04g, -37.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5333.0IU (-24.00IU, -0.45%) | |
Vitamin C, total ascorbic acid | 20.0mg | |
Calcium, Ca | 123.0mg (-234.00mg, -65.55%) | |
Iron, Fe | 6.67mg (-6.19mg, -48.13%) | |
Potassium, K | 107.0mg (-286.00mg, -72.77%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Iodine, I | 100.0ug | |
Vitamin E | 10.0mg_ate | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.67mg | |
Riboflavin | 0.667mg (-0.85mg, -56.06%) | |
Niacin | 13.333mg (-4.52mg, -25.33%) | |
Folic acid | 300.0ug (+14.00ug, +4.90%) |
Ingredients | ||
---|---|---|
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Vegetable Oil (palm Olein, Coconut Oil), Vegetable Oil (palm Olein, Palm And Palm Stearin), High Fructose Corn Syrup, Sugar, Corn Starch, Iodized Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Yeast, Vegetable Oil (canola Oil), Enzymes (fungal Protease And Fungal Alpha Amylase Derived From Aspergillus Oryzae And Dicalcium Phosphate, Bacterial Amylase, Bacterial Protease), Sodium Bisulfite (preservative), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 504.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-24.00kcal, -6.72%) | |
Total Fat | 40.0g (+32.86g, +460.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (-57.00mg, -6.65%) | |
Total Carbohydrates | 13.33g (-50.96g, -79.27%) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.33g (+2.62g, +24.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5333.0IU (-24.00IU, -0.45%) | |
Vitamin C, total ascorbic acid | 32.0mg | |
Calcium, Ca | 267.0mg (-90.00mg, -25.21%) | |
Iron, Fe | 4.8mg (-8.06mg, -62.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Seaweed, Organic Extra Virgin Olive Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 560.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 319.0kcal (-38.00kcal, -10.64%) | |
Total Fat | 2.78g (-4.36g, -61.06%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 972.0mg (+115.00mg, +13.42%) | |
Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
Dietary Fiber | 18.1g (+7.40g, +69.16%) | |
Sugars | 12.5g (+8.93g, +250.14%) | |
Sugars, added | N/A | |
Protein | 19.44g (+8.73g, +81.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5556.0IU (+199.00IU, +3.71%) | |
Vitamin C, total ascorbic acid | 20.8mg | |
Calcium, Ca | 208.0mg (-149.00mg, -41.74%) | |
Iron, Fe | 6.25mg (-6.61mg, -51.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Red Bean, Black Bean, Tomato, Potato Starch, Corn, Carrot, Onion, Sea Salt, Organic Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 572.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-143.00kcal, -40.06%) | |
Total Fat | 14.29g (+7.15g, +100.14%) | |
Saturated Fat | 2.68g (+2.68g) | |
Trans Fat | N/A | |
Cholesterol | 62.0mg (+62.00mg) | |
Sodium | 607.0mg (-250.00mg, -29.17%) | |
Total Carbohydrates | 1.79g (-62.50g, -97.22%) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 1.79g (-1.78g, -49.86%) | |
Sugars, added | N/A | |
Protein | 17.86g (+7.15g, +66.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5357.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 357.0mg (=) | |
Iron, Fe | 2.57mg (-10.29mg, -80.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Philippine Milkfish (bangus), Soybean Oil, Water, Carrots, Pickled Cucumber, Iodized Salt, Tomato Paste, Whole Pepper, Chili Powder, Peppercorn, Starch, Bayleaf |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 593.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-107.00kcal, -29.97%) | |
Total Fat | 10.71g (+3.57g, +50.00%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 714.0mg (-143.00mg, -16.69%) | |
Total Carbohydrates | 25.0g (-39.29g, -61.11%) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 14.29g (+10.72g, +300.28%) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.57g, -33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5357.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 71.0mg (-286.00mg, -80.11%) | |
Iron, Fe | 3.86mg (-9.00mg, -69.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Tomatoes (organic Tomatoes, Organic Tomato Puree, Sea Salt, Naturally Derived Citric Acid), New Mexico Green Chile, Cashews, Gluten Removed Beer (water, Barley, Hops, Yeast), Lemon Juice, Sea Salt, Organic Garlic, Non Dairy Lactic Acid (vegan), Organic Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 599.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (+24.00kcal, +6.72%) | |
Total Fat | 3.17g (-3.97g, -55.60%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 540.0mg (-317.00mg, -36.99%) | |
Total Carbohydrates | 74.6g (+10.31g, +16.04%) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 39.68g (+36.11g, +1011.48%) | |
Sugars, added | N/A | |
Protein | N/A |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5556.0IU (+199.00IU, +3.71%) | |
Vitamin C, total ascorbic acid | 9.5mg | |
Calcium, Ca | 238.0mg (-119.00mg, -33.33%) | |
Iron, Fe | 1.71mg (-11.15mg, -86.70%) | |
Potassium, K | 444.0mg (+51.00mg, +12.98%) | |
Vitamin D, IU | 159.0IU (+159.00IU) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 51.0mg | |
Phosphorus, P | 317.0mg | |
Folate, total | 267.0ug | |
Vitamin B-12 | 9.52ug | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 5.95mg | |
Riboflavin | 1.619mg (+0.10mg, +6.65%) | |
Niacin | 14.286mg (-3.57mg, -20.00%) | |
Folic acid | 270.0ug (-16.00ug, -5.59%) |
Ingredients | ||
---|---|---|
Rice, Fortified Nonfat Dry Milk (nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Sugar, Canola And Or Soybean Oil, Contains 1% Or Less Of: Salt, Natural And Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin (color), Bht And Bha Added To Preserve Freshness Vitamins And Minerals: Sodium Ascorbate And Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochoride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 611.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (-36.00kcal, -10.08%) | |
Total Fat | 0.0g (-7.14g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1036.0mg (+179.00mg, +20.89%) | |
Total Carbohydrates | 75.0g (+10.71g, +16.66%) | |
Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.57g, -33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5714.0IU (+357.00IU, +6.66%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 464.0mg (+107.00mg, +29.97%) | |
Iron, Fe | 28.57mg (+15.71mg, +122.16%) | |
Potassium, K | 0.0mg (-393.00mg, -100.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 86.0ug | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.464mg (-1.05mg, -69.43%) | |
Niacin | 5.714mg (-12.14mg, -68.00%) | |
Folic acid | 89.0ug (-197.00ug, -68.88%) |
Ingredients | ||
---|---|---|
Degerminated White Corn Grits, Salt, Less Than 2% Of: Calcium Carbonate, Ferric Phosphate, Soy Lecithin, Bha (as A Preservative), Niacin*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 614.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (+57.00kcal, +15.97%) | |
Total Fat | 10.34g (+3.20g, +44.82%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 931.0mg (+74.00mg, +8.63%) | |
Total Carbohydrates | 6.9g (-57.39g, -89.27%) | |
Dietary Fiber | 3.4g (-7.30g, -68.22%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 75.86g (+65.15g, +608.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4966.0IU (-391.00IU, -7.30%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 138.0mg (-219.00mg, -61.34%) | |
Iron, Fe | 20.69mg (+7.83mg, +60.89%) | |
Potassium, K | 162.0mg (-231.00mg, -58.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 52.0mg | |
Vitamin E | 10.0mg_ate | |
Fatty acids, total monounsaturated | 1.72g (-0.07g, -3.91%) | |
Manganese, Mn | 2.0mg | |
Fatty acids, total polyunsaturated | 3.45g (-0.12g, -3.36%) | |
Zinc, Zn | 9.66mg | |
Selenium, Se | 145.0ug | |
Vitamin K (phylloquinone) | 17.2ug |
Ingredients | ||
---|---|---|
Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Flavor Blend: (organic Chai Flavors, Organic Vanilla Flavors, Organic Cinnamon, Organic Stevia Extract (leaf), Sea Salt), Organic Guar Gum, Organic Carob Bean Gum, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Bulgaricus] (3 Billion Cfu) (3 Billion Cfu) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 622.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+72.00kcal, +20.17%) | |
Total Fat | 50.0g (+42.86g, +600.28%) | |
Saturated Fat | 14.29g (+14.29g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (-107.00mg, -12.49%) | |
Total Carbohydrates | 0.0g (-64.29g, -100.00%) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 0.0g (-10.71g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5357.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
Potassium, K | 0.0mg (-393.00mg, -100.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.71g (+8.92g, +498.32%) | |
Fatty acids, total polyunsaturated | 25.0g (+21.43g, +600.28%) |
Ingredients | ||
---|---|---|
Vegetable Oil Blend (soybean Oil, Palm Oil And Palm Kernel Oil), Water Contains 2% Or Less Of: Salt, Whey (milk), Monoglycerides, Potassium Sorbate, Lactic Acid, And Calcium Disodium Edta Added To Protect Freshness, Soy Lecithin (soy), Natural And Artificial Butter Flavor, Beta Carotene (color) Vitamin A Palmitate Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 629.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+72.00kcal, +20.17%) | |
Total Fat | 50.0g (+42.86g, +600.28%) | |
Saturated Fat | 14.29g (+14.29g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 714.0mg (-143.00mg, -16.69%) | |
Total Carbohydrates | 0.0g (-64.29g, -100.00%) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 0.0g (-10.71g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5357.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
Potassium, K | 0.0mg (-393.00mg, -100.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, Contains Less Than 2% Of Whey, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Potassium Sorbate And Calcium Disodium Edta (preservatives), Citric Acid, Natural & Artificial Flavors (includes Milk), Vitamin A Palmitate Added, Beta Carotene (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 629.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+72.00kcal, +20.17%) | |
Total Fat | 50.0g (+42.86g, +600.28%) | |
Saturated Fat | 14.29g (+14.29g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 714.0mg (-143.00mg, -16.69%) | |
Total Carbohydrates | 0.0g (-64.29g, -100.00%) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 0.0g (-10.71g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5357.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
Potassium, K | 0.0mg (-393.00mg, -100.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, Contains Less Than 2% Of Whey, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Potassium Sorbate And Calcium Disodium Edta (preservatives), Citric Acid, Natural & Artificial Flavors (includes Milk), Vitamin A Palmitate Added, Beta Carotene (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 631.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+179.00kcal, +50.14%) | |
Total Fat | 32.14g (+25.00g, +350.14%) | |
Saturated Fat | 7.14g (+7.14g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 893.0mg (+36.00mg, +4.20%) | |
Total Carbohydrates | 53.57g (-10.72g, -16.67%) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.57g, -33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5357.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
Iron, Fe | 2.57mg (-10.29mg, -80.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower And Or Soybean Oil), Tajin Clasico Seasoning (chili Peppers, Sea Salt, And Dehydrated Lime Juice) And Paprika Extract (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 638.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal (-130.00kcal, -36.41%) | |
Total Fat | 4.55g (-2.59g, -36.27%) | |
Saturated Fat | 0.91g (+0.91g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 500.0mg (-357.00mg, -41.66%) | |
Total Carbohydrates | 40.91g (-23.38g, -36.37%) | |
Dietary Fiber | 0.9g (-9.80g, -91.59%) | |
Sugars | 12.73g (+9.16g, +256.58%) | |
Sugars, added | N/A | |
Protein | 4.55g (-6.16g, -57.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5127.0IU (-230.00IU, -4.29%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 201.0mg (-156.00mg, -43.70%) | |
Iron, Fe | 2.73mg (-10.13mg, -78.77%) | |
Potassium, K | 73.0mg (-320.00mg, -81.42%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 34.0ug | |
Fatty acids, total monounsaturated | 0.91g (-0.88g, -49.16%) | |
Fatty acids, total polyunsaturated | 2.27g (-1.30g, -36.41%) | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.273mg (-1.25mg, -82.02%) | |
Niacin | 2.727mg (-15.13mg, -84.73%) | |
Vitamin B-6 | 0.091mg (-1.70mg, -94.90%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Buttermilk, Candy Bits (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Titanium Dioxide, Red #40, Yellow #5, Blue #1), Canola And Or Soybean Oil, Eggs, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Mono Diglyceride, Soy Lecithin, Enrichment [dicalcium Phosphate, (vitamin A) Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Pyridoxine Contains: Wheat, Milk, Eggs, Soy Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 641.01
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 467.0kcal (+110.00kcal, +30.81%) | |
Total Fat | 20.0g (+12.86g, +180.11%) | |
Saturated Fat | 10.0g (+10.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 417.0mg (-440.00mg, -51.34%) | |
Total Carbohydrates | 70.0g (+5.71g, +8.88%) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 30.0g (+26.43g, +740.34%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.04g, -37.72%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 5467.0IU (+110.00IU, +2.05%) | |
Vitamin C, total ascorbic acid | 13.3mg | |
Calcium, Ca | 43.0mg (-314.00mg, -87.96%) | |
Iron, Fe | 10.0mg (-2.86mg, -22.24%) | |
Potassium, K | 120.0mg (-273.00mg, -69.47%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
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Iodine, I | 27.0ug | |
Vitamin E | 7.0mg_ate | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.67mg | |
Riboflavin | 0.667mg (-0.85mg, -56.06%) | |
Niacin | 10.0mg (-7.86mg, -44.00%) | |
Folic acid | 153.0ug (-133.00ug, -46.50%) |
Ingredients | ||
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Cookie Vanilla Flavor: Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Yellow 6), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Cookie Chocolate: Wheat Flour (ferrous Fumarate, Zinc Oxide,' Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Cocoa, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Red 40, Fd & C Blue 1), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Iodized Salt, Emulsifier (titanium Dioxide, Silicon Dioxide, Maltodextrin, Propylene Glycol, Carboxymethylcellulose Sodium |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 641.27
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 227.0kcal (-130.00kcal, -36.41%) | |
Total Fat | 4.55g (-2.59g, -36.27%) | |
Saturated Fat | 0.91g (+0.91g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 500.0mg (-357.00mg, -41.66%) | |
Total Carbohydrates | 40.91g (-23.38g, -36.37%) | |
Dietary Fiber | 0.9g (-9.80g, -91.59%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 4.55g (-6.16g, -57.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 5127.0IU (-230.00IU, -4.29%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 201.0mg (-156.00mg, -43.70%) | |
Iron, Fe | 2.73mg (-10.13mg, -78.77%) | |
Potassium, K | 73.0mg (-320.00mg, -81.42%) | |
Vitamin D, IU | 55.0IU (+55.00IU) |
Other Nutrients | ||
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Folate, total | 34.0ug | |
Fatty acids, total monounsaturated | 0.91g (-0.88g, -49.16%) | |
Fatty acids, total polyunsaturated | 2.27g (-1.30g, -36.41%) | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.273mg (-1.25mg, -82.02%) | |
Niacin | 2.727mg (-15.13mg, -84.73%) | |
Vitamin B-6 | 0.091mg (-1.70mg, -94.90%) |
Ingredients | ||
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Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Buttermilk, Candy Bits (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Titanium Dioxide, Red #40, Yellow #5, Blue #1), Canola And Or Soybean Oil, Eggs, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Mono Diglyceride, Soy Lecithin, Enrichment [dicalcium Phosphate, (vitamin A) Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)] |