Post Cinnamon Bunches With Granola Bunches Cereal, Cinnamon Bunches by Post Consumer Brands, Llc: Similar Foods

Product:
Cinnamon Bunches With Granola Bunches Cereal, Cinnamon Bunches
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027475/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Post Cinnamon Bunches With Granola Bunches Cereal, Cinnamon Bunches by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat4.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 439.0mg
Total Carbohydrates 82.93g
Dietary Fiber 7.3g
Sugars 21.95g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IU5488.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe43.9mg
Potassium, K171.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg
Phosphorus, P146.0mg
Vitamin B-1214.63ug
Fatty acids, total monounsaturated2.44g
Fatty acids, total polyunsaturated1.22g
Thiamin2.0mg
Zinc, Zn7.32mg
Riboflavin1.659mg
Niacin19.512mg
Vitamin B-62.439mg
Folic acid585.0ug
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Cinnamon, Salt, Molasses, Honey, Barley Malt Extract, Natural And Artificial Flavor, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.20
Honey Bunches Of Oats Cereal With Vanilla Bunches, Vanilla by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+3.00kcal, +0.77%)
Total Fat5.36g (+0.48g, +9.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-171.00mg, -38.95%)
Total Carbohydrates 82.14g (-0.79g, -0.95%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 21.43g (-0.52g, -2.37%)
Sugars, added N/A
Protein 7.14g (-0.18g, -2.46%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (-131.00IU, -2.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe32.14mg (-11.76mg, -26.79%)
Potassium, K268.0mg (+97.00mg, +56.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg (+18.00mg, +46.15%)
Phosphorus, P179.0mg (+33.00mg, +22.60%)
Vitamin B-1210.71ug (-3.92ug, -26.79%)
Fatty acids, total monounsaturated2.68g (+0.24g, +9.84%)
Fatty acids, total polyunsaturated1.79g (+0.57g, +46.72%)
Thiamin2.0mg (=)
Zinc, Zn13.39mg (+6.07mg, +82.92%)
Riboflavin1.518mg (-0.14mg, -8.50%)
Niacin17.857mg (-1.65mg, -8.48%)
Vitamin B-62.5mg (+0.06mg, +2.50%)
Folic acid429.0ug (-156.00ug, -26.67%)
Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Ground Vanilla Beans, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.20
Honey Bunches Of Oats Honey Crunch Whole Grain Cereal, Honey Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+3.00kcal, +0.77%)
Total Fat5.36g (+0.48g, +9.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-171.00mg, -38.95%)
Total Carbohydrates 82.14g (-0.79g, -0.95%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 21.43g (-0.52g, -2.37%)
Sugars, added N/A
Protein 7.14g (-0.18g, -2.46%)
Core Vitamins and Minerals
Vitamin A, IU5357.0IU (-131.00IU, -2.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe32.14mg (-11.76mg, -26.79%)
Potassium, K268.0mg (+97.00mg, +56.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg (+18.00mg, +46.15%)
Phosphorus, P179.0mg (+33.00mg, +22.60%)
Vitamin B-1210.71ug (-3.92ug, -26.79%)
Fatty acids, total monounsaturated2.68g (+0.24g, +9.84%)
Fatty acids, total polyunsaturated1.79g (+0.57g, +46.72%)
Thiamin2.0mg (=)
Zinc, Zn13.39mg (+6.07mg, +82.92%)
Riboflavin1.518mg (-0.14mg, -8.50%)
Niacin17.857mg (-1.65mg, -8.48%)
Vitamin B-62.5mg (+0.06mg, +2.50%)
Folic acid429.0ug (-156.00ug, -26.67%)
Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Caramel Color, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 365.03
Post Almond Crunch Cereal, Almond Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+14.00kcal, +3.59%)
Total Fat7.89g (+3.01g, +61.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-193.00mg, -43.96%)
Total Carbohydrates 78.95g (-3.98g, -4.80%)
Dietary Fiber 8.8g (+1.50g, +20.55%)
Sugars 21.05g (-0.90g, -4.10%)
Sugars, added N/A
Protein 8.77g (+1.45g, +19.81%)
Core Vitamins and Minerals
Vitamin A, IU5263.0IU (-225.00IU, -4.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe31.58mg (-12.32mg, -28.06%)
Potassium, K298.0mg (+127.00mg, +74.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg70.0mg (+31.00mg, +79.49%)
Phosphorus, P175.0mg (+29.00mg, +19.86%)
Vitamin B-1210.53ug (-4.10ug, -28.02%)
Fatty acids, total monounsaturated4.39g (+1.95g, +79.92%)
Fatty acids, total polyunsaturated1.75g (+0.53g, +43.44%)
Thiamin2.0mg (=)
Zinc, Zn11.84mg (+4.52mg, +61.75%)
Riboflavin1.491mg (-0.17mg, -10.13%)
Niacin17.544mg (-1.97mg, -10.09%)
Vitamin B-62.456mg (+0.02mg, +0.70%)
Folic acid421.0ug (-164.00ug, -28.03%)
Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Almonds, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Yellow Corn Meal, Salt, Molasses, Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 471.91
Latino Factor Vanilla And Chocolateolate Flavored Sandwich Cookies With Vanilla Filling, Vanilla And Chocolateolate by Intelligent Mexican Marketing

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+77.00kcal, +19.74%)
Total Fat20.0g (+15.12g, +309.84%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-22.00mg, -5.01%)
Total Carbohydrates 70.0g (-12.93g, -15.59%)
Dietary Fiber 0.0g (-7.30g, -100.00%)
Sugars 30.0g (+8.05g, +36.67%)
Sugars, added N/A
Protein 6.67g (-0.65g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IU5467.0IU (-21.00IU, -0.38%)
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca43.0mg (+19.00mg, +79.17%)
Iron, Fe10.0mg (-33.90mg, -77.22%)
Potassium, K120.0mg (-51.00mg, -29.82%)
Vitamin D, IU0.0IU
Other Nutrients
Iodine, I27.0ug
Vitamin E7.0mg_ate
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.67mg (-0.65mg, -8.88%)
Riboflavin0.667mg (-0.99mg, -59.80%)
Niacin10.0mg (-9.51mg, -48.75%)
Folic acid153.0ug (-432.00ug, -73.85%)
Ingredients
Cookie Vanilla Flavor: Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Yellow 6), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Cookie Chocolate: Wheat Flour (ferrous Fumarate, Zinc Oxide,' Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, High Fructose Corn Syrup, Cocoa, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Artificial Flavors, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glycerol Monostearate, Sodium 2 Stearoyl Lactilate, Calcium Sulfate), Artificial Colors (fd & C Yellow 5, Fd & C Red 40, Fd & C Blue 1), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Iodized Salt, Emulsifier (titanium Dioxide, Silicon Dioxide, Maltodextrin, Propylene Glycol, Carboxymethylcellulose Sodium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 485.48
Latino Factor Salty Crackers, Salty by Intelligent Mexican Marketing

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+110.00kcal, +28.21%)
Total Fat23.33g (+18.45g, +378.07%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+261.00mg, +59.45%)
Total Carbohydrates 63.33g (-19.60g, -23.63%)
Dietary Fiber 3.3g (-4.00g, -54.79%)
Sugars 13.33g (-8.62g, -39.27%)
Sugars, added N/A
Protein 6.67g (-0.65g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IU5333.0IU (-155.00IU, -2.82%)
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca123.0mg (+99.00mg, +412.50%)
Iron, Fe6.67mg (-37.23mg, -84.81%)
Potassium, K107.0mg (-64.00mg, -37.43%)
Vitamin D, IU0.0IU
Other Nutrients
Iodine, I100.0ug
Vitamin E10.0mg_ate
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.67mg (-0.65mg, -8.88%)
Riboflavin0.667mg (-0.99mg, -59.80%)
Niacin13.333mg (-6.18mg, -31.67%)
Folic acid300.0ug (-285.00ug, -48.72%)
Ingredients
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Vegetable Oil (palm Olein, Coconut Oil), Vegetable Oil (palm Olein, Palm And Palm Stearin), High Fructose Corn Syrup, Sugar, Corn Starch, Iodized Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Yeast, Vegetable Oil (canola Oil), Enzymes (fungal Protease And Fungal Alpha Amylase Derived From Aspergillus Oryzae And Dicalcium Phosphate, Bacterial Amylase, Bacterial Protease), Sodium Bisulfite (preservative), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 545.25
Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes by Millville

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-84.00kcal, -21.54%)
Total Fat2.78g (-2.10g, -43.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (+89.00mg, +20.27%)
Total Carbohydrates 80.56g (-2.37g, -2.86%)
Dietary Fiber 19.4g (+12.10g, +165.75%)
Sugars 19.44g (-2.51g, -11.44%)
Sugars, added N/A
Protein 11.11g (+3.79g, +51.78%)
Core Vitamins and Minerals
Vitamin A, IU5556.0IU (+68.00IU, +1.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe25.0mg (-18.90mg, -43.05%)
Potassium, K583.0mg (+412.00mg, +240.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg222.0mg (+183.00mg, +469.23%)
Copper, Cu1.111mg
Fiber, insoluble17.0g
Phosphorus, P417.0mg (+271.00mg, +185.62%)
Pantothenic acid2.222mg
Vitamin B-1215.0ug (+0.37ug, +2.53%)
Fatty acids, total monounsaturated0.0g (-2.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.22g, -100.00%)
Thiamin2.0mg (=)
Zinc, Zn10.42mg (+3.10mg, +42.35%)
Riboflavin2.125mg (+0.47mg, +28.09%)
Niacin19.444mg (-0.07mg, -0.35%)
Fiber, soluble3.0g
Vitamin B-62.222mg (-0.22mg, -8.90%)
Folic acid597.0ug (+12.00ug, +2.05%)
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 545.25
Kroger Bran Flakes Wheat Cereal, Bran Flakes by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-84.00kcal, -21.54%)
Total Fat2.78g (-2.10g, -43.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (+89.00mg, +20.27%)
Total Carbohydrates 80.56g (-2.37g, -2.86%)
Dietary Fiber 19.4g (+12.10g, +165.75%)
Sugars 19.44g (-2.51g, -11.44%)
Sugars, added N/A
Protein 11.11g (+3.79g, +51.78%)
Core Vitamins and Minerals
Vitamin A, IU5556.0IU (+68.00IU, +1.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe25.0mg (-18.90mg, -43.05%)
Potassium, K583.0mg (+412.00mg, +240.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg222.0mg (+183.00mg, +469.23%)
Copper, Cu1.111mg
Fiber, insoluble17.0g
Phosphorus, P417.0mg (+271.00mg, +185.62%)
Pantothenic acid2.222mg
Vitamin B-1215.0ug (+0.37ug, +2.53%)
Thiamin2.0mg (=)
Zinc, Zn10.42mg (+3.10mg, +42.35%)
Riboflavin2.125mg (+0.47mg, +28.09%)
Niacin19.444mg (-0.07mg, -0.35%)
Fiber, soluble3.0g
Vitamin B-62.222mg (-0.22mg, -8.90%)
Folic acid597.0ug (+12.00ug, +2.05%)
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 560.23
Latino Factor Salty With Sesame Seeds Ajonjoli Crackers, Salty With Sesame Seeds by Intelligent Mexican Marketing

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+110.00kcal, +28.21%)
Total Fat23.33g (+18.45g, +378.07%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+194.00mg, +44.19%)
Total Carbohydrates 63.33g (-19.60g, -23.63%)
Dietary Fiber 3.3g (-4.00g, -54.79%)
Sugars 13.33g (-8.62g, -39.27%)
Sugars, added N/A
Protein 6.67g (-0.65g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IU5867.0IU (+379.00IU, +6.91%)
Vitamin C, total ascorbic acid23.3mg
Calcium, Ca123.0mg (+99.00mg, +412.50%)
Iron, Fe10.0mg (-33.90mg, -77.22%)
Potassium, K120.0mg (-51.00mg, -29.82%)
Vitamin D, IU0.0IU
Other Nutrients
Iodine, I70.0ug
Vitamin E13.0mg_ate
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.67mg (-0.65mg, -8.88%)
Riboflavin1.0mg (-0.66mg, -39.72%)
Niacin16.667mg (-2.84mg, -14.58%)
Folic acid307.0ug (-278.00ug, -47.52%)
Ingredients
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Vegetable Oil (palm Olein, Coconut Oil), Vegetable Oil (palm Olein, Palm And Palm Stearin), Sesame, High Fructose Corn Syrup, Sugar, Corn Starch, Iodized Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Yeast, Vegetable Oil (canola Oil), Enzymes (fungal Protease And Fungal Alpha Amylase Derived From Aspergillus Oryzae And Dicalcium Phosphate, Bacterial Amylase, Bacterial Protease), Sodium Bisulfite (preservative), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Contains: Wheat, Soy And Sulfites Produced In A Equipment That Also Process Products Containing Milk And Or Tree Nuts (coconut)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 602.73
Post Fruity Pebbles Sweetened Rice Cereal, Fruity Pebbles by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-9.00kcal, -2.31%)
Total Fat3.17g (-1.71g, -35.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 540.0mg (+101.00mg, +23.01%)
Total Carbohydrates 74.6g (-8.33g, -10.04%)
Dietary Fiber 0.0g (-7.30g, -100.00%)
Sugars 39.68g (+17.73g, +80.77%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU5556.0IU (+68.00IU, +1.24%)
Vitamin C, total ascorbic acid9.5mg
Calcium, Ca238.0mg (+214.00mg, +891.67%)
Iron, Fe1.71mg (-42.19mg, -96.10%)
Potassium, K444.0mg (+273.00mg, +159.65%)
Vitamin D, IU159.0IU
Other Nutrients
Magnesium, Mg51.0mg (+12.00mg, +30.77%)
Phosphorus, P317.0mg (+171.00mg, +117.12%)
Folate, total267.0ug
Vitamin B-129.52ug (-5.11ug, -34.93%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.95mg (-1.37mg, -18.72%)
Riboflavin1.619mg (-0.04mg, -2.41%)
Niacin14.286mg (-5.23mg, -26.78%)
Folic acid270.0ug (-315.00ug, -53.85%)
Ingredients
Rice, Fortified Nonfat Dry Milk (nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Sugar, Canola And Or Soybean Oil, Contains 1% Or Less Of: Salt, Natural And Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin (color), Bht And Bha Added To Preserve Freshness Vitamins And Minerals: Sodium Ascorbate And Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochoride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 610.49
Honey Bunches Of Oats Pecan & Maple Brown Sugar Cereal, Pecan & Maple Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat8.54g (+3.66g, +75.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-24.00mg, -5.47%)
Total Carbohydrates 80.49g (-2.44g, -2.94%)
Dietary Fiber 7.3g (=)
Sugars 21.95g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU6098.0IU (+610.00IU, +11.12%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe43.9mg (=)
Potassium, K171.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg (=)
Phosphorus, P146.0mg (=)
Vitamin B-1214.63ug (=)
Fatty acids, total monounsaturated4.88g (+2.44g, +100.00%)
Fatty acids, total polyunsaturated2.44g (+1.22g, +100.00%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.32mg (=)
Riboflavin1.659mg (=)
Niacin19.512mg (=)
Vitamin B-62.439mg (=)
Folic acid585.0ug (=)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Pecans, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 611.02
Post Honey Roasted Cereal, Honey Roasted by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat4.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+24.00mg, +5.47%)
Total Carbohydrates 82.93g (=)
Dietary Fiber 4.9g (-2.40g, -32.88%)
Sugars 21.95g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU6098.0IU (+610.00IU, +11.12%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe39.51mg (-4.39mg, -10.00%)
Potassium, K146.0mg (-25.00mg, -14.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg (=)
Phosphorus, P146.0mg (=)
Vitamin B-1214.63ug (=)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated1.22g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.66mg (-3.66mg, -50.00%)
Riboflavin1.244mg (-0.42mg, -25.02%)
Niacin19.512mg (=)
Vitamin B-61.951mg (-0.49mg, -20.01%)
Folic acid585.0ug (=)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 611.02
Post Honey Roasted Cereal, Honey Roasted by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat4.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+24.00mg, +5.47%)
Total Carbohydrates 82.93g (=)
Dietary Fiber 4.9g (-2.40g, -32.88%)
Sugars 21.95g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU6098.0IU (+610.00IU, +11.12%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe39.51mg (-4.39mg, -10.00%)
Potassium, K146.0mg (-25.00mg, -14.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg (=)
Phosphorus, P146.0mg (=)
Vitamin B-1214.63ug (=)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated1.22g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.66mg (-3.66mg, -50.00%)
Riboflavin1.244mg (-0.42mg, -25.02%)
Niacin19.512mg (=)
Vitamin B-61.951mg (-0.49mg, -20.01%)
Folic acid585.0ug (=)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 611.02
Post Honey Roasted Cereal, Honey by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat4.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+24.00mg, +5.47%)
Total Carbohydrates 82.93g (=)
Dietary Fiber 4.9g (-2.40g, -32.88%)
Sugars 21.95g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU6098.0IU (+610.00IU, +11.12%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe39.51mg (-4.39mg, -10.00%)
Potassium, K146.0mg (-25.00mg, -14.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg (=)
Phosphorus, P146.0mg (=)
Vitamin B-1214.63ug (=)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated1.22g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.66mg (-3.66mg, -50.00%)
Riboflavin1.244mg (-0.42mg, -25.02%)
Niacin19.512mg (=)
Vitamin B-61.951mg (-0.49mg, -20.01%)
Folic acid585.0ug (=)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 611.14
Post Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat4.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+24.00mg, +5.47%)
Total Carbohydrates 82.93g (=)
Dietary Fiber 4.9g (-2.40g, -32.88%)
Sugars 21.95g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU6098.0IU (+610.00IU, +11.12%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe39.51mg (-4.39mg, -10.00%)
Potassium, K195.0mg (+24.00mg, +14.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg39.0mg (=)
Phosphorus, P146.0mg (=)
Fatty acids, total monounsaturated2.44g (=)
Fatty acids, total polyunsaturated0.0g (-1.22g, -100.00%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn5.49mg (-1.83mg, -25.00%)
Riboflavin1.244mg (-0.42mg, -25.02%)
Niacin19.512mg (=)
Vitamin B-61.951mg (-0.49mg, -20.01%)
Folic acid585.0ug (=)
Ingredients
Corn, Whole Grain, Wheat, Sugar, Whole Grain Rolled Oats, Rice Flour, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 634.72
Hannaford Crispy Rice & Wheat Flakes With Strawberries by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-35.00kcal, -8.97%)
Total Fat0.0g (-4.88g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+45.00mg, +10.25%)
Total Carbohydrates 87.1g (+4.17g, +5.03%)
Dietary Fiber 9.7g (+2.40g, +32.88%)
Sugars 29.03g (+7.08g, +32.26%)
Sugars, added N/A
Protein 6.45g (-0.87g, -11.89%)
Core Vitamins and Minerals
Vitamin A, IU5645.0IU (+157.00IU, +2.86%)
Vitamin C, total ascorbic acid67.7mg
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe26.13mg (-17.77mg, -40.48%)
Potassium, K210.0mg (+39.00mg, +22.81%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-126.77ug (-7.86ug, -53.73%)
Fatty acids, total monounsaturated0.0g (-2.44g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.22g, -100.00%)
Carbohydrate, other48.0g
Thiamin2.0mg (=)
Riboflavin1.919mg (+0.26mg, +15.67%)
Niacin22.581mg (+3.07mg, +15.73%)
Vitamin B-62.258mg (-0.18mg, -7.42%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malt Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12