Post Honey Bunches Of Oats With Almonds, Honey Bunches by Post Consumer Brands, Llc: Similar Foods
- Product:
- Honey Bunches Of Oats With Almonds, Honey Bunches
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2164291/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 80.95g | |
| Dietary Fiber | 4.8g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4762.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 38.57mg | |
| Potassium, K | 190.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg | |
| Phosphorus, P | 143.0mg | |
| Vitamin B-12 | 14.29ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.57mg | |
| Riboflavin | 1.417mg | |
| Niacin | 19.048mg | |
| Vitamin B-6 | 1.905mg | |
| Folic acid | 571.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 80.95g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4762.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 38.57mg (=) | |
| Potassium, K | 190.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (=) | |
| Phosphorus, P | 143.0mg (=) | |
| Vitamin B-12 | 14.29ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (=) | |
| Fatty acids, total polyunsaturated | 1.19g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 19.048mg (=) | |
| Vitamin B-6 | 1.905mg (=) | |
| Folic acid | 571.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 80.95g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4762.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 38.57mg (=) | |
| Potassium, K | 190.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (=) | |
| Phosphorus, P | 143.0mg (=) | |
| Vitamin B-12 | 14.29ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (=) | |
| Fatty acids, total polyunsaturated | 1.19g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 19.048mg (=) | |
| Vitamin B-6 | 1.905mg (=) | |
| Folic acid | 571.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-56.00kcal, -13.83%) | |
| Total Fat | 3.49g (-3.65g, -51.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+36.00mg, +8.39%) | |
| Total Carbohydrates | 79.07g (-1.88g, -2.32%) | |
| Dietary Fiber | 11.6g (+6.80g, +141.67%) | |
| Sugars | 16.28g (-5.15g, -24.03%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.16g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4651.0IU (-111.00IU, -2.33%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-1.00mg, -4.17%) | |
| Iron, Fe | 29.3mg (-9.27mg, -24.03%) | |
| Potassium, K | 372.0mg (+182.00mg, +95.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+17.00mg, +29.82%) | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 233.0mg (+90.00mg, +62.94%) | |
| Vitamin B-12 | 13.95ug (-0.34ug, -2.38%) | |
| Fatty acids, total monounsaturated | 1.16g (-2.41g, -67.51%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.03g, -2.52%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 24.42mg (+20.85mg, +584.03%) | |
| Riboflavin | 1.779mg (+0.36mg, +25.55%) | |
| Niacin | 18.605mg (-0.44mg, -2.33%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 2.791mg (+0.89mg, +46.51%) | |
| Folic acid | 512.0ug (-59.00ug, -10.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 435.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+95.00kcal, +23.46%) | |
| Total Fat | 20.0g (+12.86g, +180.11%) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+38.00mg, +8.86%) | |
| Total Carbohydrates | 70.0g (-10.95g, -13.53%) | |
| Dietary Fiber | 3.3g (-1.50g, -31.25%) | |
| Sugars | 30.0g (+8.57g, +39.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4533.0IU (-229.00IU, -4.81%) | |
| Vitamin C, total ascorbic acid | 3.3mg | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 20.0mg (-18.57mg, -48.15%) | |
| Potassium, K | 210.0mg (+20.00mg, +10.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 50.0ug | |
| Vitamin E | 7.0mg_ate | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.67mg (+3.10mg, +86.83%) | |
| Riboflavin | 0.667mg (-0.75mg, -52.93%) | |
| Niacin | 10.0mg (-9.05mg, -47.50%) | |
| Folic acid | 257.0ug (-314.00ug, -54.99%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Cocoa, Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Sodium 2 Stearoyl Lactilate, Artificial Flavors, Soy Lecithin, Artificial Colors (fd & C Yellow No 5, Fd & C Blue No 1, Fd&c Red No 40), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 546.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-30.00kcal, -7.41%) | |
| Total Fat | 3.75g (-3.39g, -47.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-29.00mg, -6.76%) | |
| Total Carbohydrates | 82.5g (+1.55g, +1.91%) | |
| Dietary Fiber | 7.5g (+2.70g, +56.25%) | |
| Sugars | 25.0g (+3.57g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.36g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-387.00IU, -8.13%) | |
| Vitamin C, total ascorbic acid | 52.5mg | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 20.25mg (-18.32mg, -47.50%) | |
| Potassium, K | 200.0mg (+10.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Vitamin B-12 | 5.25ug (-9.04ug, -63.26%) | |
| Fatty acids, total monounsaturated | 2.5g (-1.07g, -29.97%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.19g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.75mg (+0.18mg, +5.04%) | |
| Riboflavin | 1.488mg (+0.07mg, +5.01%) | |
| Niacin | 17.5mg (-1.55mg, -8.13%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.75mg (-0.15mg, -8.14%) | |
| Folic acid | 225.0ug (-346.00ug, -60.60%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Wheat, Cane Sugar, Honey Roasted Almonds (almonds, Sugar, Honey, Salt), Corn Bran, Salt, Barley Malt, Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Vitamin A (palmitate), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 554.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-55.00kcal, -13.58%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-79.00mg, -18.41%) | |
| Total Carbohydrates | 85.0g (+4.05g, +5.00%) | |
| Dietary Fiber | 7.5g (+2.70g, +56.25%) | |
| Sugars | 27.5g (+6.07g, +28.32%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.36g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-387.00IU, -8.13%) | |
| Vitamin C, total ascorbic acid | 52.5mg | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 20.25mg (-18.32mg, -47.50%) | |
| Potassium, K | 225.0mg (+35.00mg, +18.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Vitamin B-12 | 5.25ug (-9.04ug, -63.26%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.57g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.19g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.75mg (+0.18mg, +5.04%) | |
| Riboflavin | 1.488mg (+0.07mg, +5.01%) | |
| Niacin | 17.5mg (-1.55mg, -8.13%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.75mg (-0.15mg, -8.14%) | |
| Folic acid | 225.0ug (-346.00ug, -60.60%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Wheat, Cane Sugar, Dried Strawberries, Corn Bran, Salt, Barley Malt Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Vitamin A (palmitate), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 565.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 7.89g (+0.75g, +10.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-183.00mg, -42.66%) | |
| Total Carbohydrates | 78.95g (-2.00g, -2.47%) | |
| Dietary Fiber | 8.8g (+4.00g, +83.33%) | |
| Sugars | 21.05g (-0.38g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.63g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5263.0IU (+501.00IU, +10.52%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 31.58mg (-6.99mg, -18.12%) | |
| Potassium, K | 298.0mg (+108.00mg, +56.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (+13.00mg, +22.81%) | |
| Phosphorus, P | 175.0mg (+32.00mg, +22.38%) | |
| Vitamin B-12 | 10.53ug (-3.76ug, -26.31%) | |
| Fatty acids, total monounsaturated | 4.39g (+0.82g, +22.97%) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.56g, +47.06%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 11.84mg (+8.27mg, +231.65%) | |
| Riboflavin | 1.491mg (+0.07mg, +5.22%) | |
| Niacin | 17.544mg (-1.50mg, -7.90%) | |
| Vitamin B-6 | 2.456mg (+0.55mg, +28.92%) | |
| Folic acid | 421.0ug (-150.00ug, -26.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Almonds, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Yellow Corn Meal, Salt, Molasses, Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 601.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 80.95g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4762.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 38.57mg (=) | |
| Potassium, K | 190.0mg (=) | |
| Vitamin D, IU | 190.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (=) | |
| Phosphorus, P | 143.0mg (=) | |
| Folate, total | 571.0ug | |
| Vitamin B-12 | 14.29ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (=) | |
| Fatty acids, total polyunsaturated | 1.19g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 19.048mg (=) | |
| Vitamin B-6 | 1.905mg (=) | |
| Folic acid | 571.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 601.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 80.95g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4762.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 38.57mg (=) | |
| Potassium, K | 190.0mg (=) | |
| Vitamin D, IU | 190.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (=) | |
| Phosphorus, P | 143.0mg (=) | |
| Folate, total | 571.0ug | |
| Vitamin B-12 | 14.29ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (=) | |
| Fatty acids, total polyunsaturated | 1.19g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 19.048mg (=) | |
| Vitamin B-6 | 1.905mg (=) | |
| Folic acid | 571.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 601.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 80.95g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4762.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 38.57mg (=) | |
| Potassium, K | 190.0mg (=) | |
| Vitamin D, IU | 190.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (=) | |
| Phosphorus, P | 143.0mg (=) | |
| Folate, total | 571.0ug | |
| Vitamin B-12 | 14.29ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (=) | |
| Fatty acids, total polyunsaturated | 1.19g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 19.048mg (=) | |
| Vitamin B-6 | 1.905mg (=) | |
| Folic acid | 571.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 602.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 78.57g (-2.38g, -2.94%) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4762.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 38.57mg (=) | |
| Potassium, K | 214.0mg (+24.00mg, +12.63%) | |
| Vitamin D, IU | 190.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (=) | |
| Phosphorus, P | 143.0mg (=) | |
| Folate, total | 571.0ug | |
| Vitamin B-12 | 14.29ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (=) | |
| Fatty acids, total polyunsaturated | 1.19g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 19.048mg (=) | |
| Vitamin B-6 | 1.905mg (=) | |
| Folic acid | 571.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 602.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 78.57g (-2.38g, -2.94%) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4762.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 38.57mg (=) | |
| Potassium, K | 214.0mg (+24.00mg, +12.63%) | |
| Vitamin D, IU | 190.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (=) | |
| Phosphorus, P | 143.0mg (=) | |
| Folate, total | 571.0ug | |
| Vitamin B-12 | 14.29ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (=) | |
| Fatty acids, total polyunsaturated | 1.19g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 19.048mg (=) | |
| Vitamin B-6 | 1.905mg (=) | |
| Folic acid | 571.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 616.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-55.00kcal, -13.58%) | |
| Total Fat | 1.25g (-5.89g, -82.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+46.00mg, +10.72%) | |
| Total Carbohydrates | 85.0g (+4.05g, +5.00%) | |
| Dietary Fiber | 10.0g (+5.20g, +108.33%) | |
| Sugars | 27.5g (+6.07g, +28.32%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.36g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-387.00IU, -8.13%) | |
| Vitamin C, total ascorbic acid | 52.5mg | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 20.25mg (-18.32mg, -47.50%) | |
| Potassium, K | 275.0mg (+85.00mg, +44.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug | |
| Vitamin B-12 | 5.25ug (-9.04ug, -63.26%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.57g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.19g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.488mg (+0.07mg, +5.01%) | |
| Niacin | 17.5mg (-1.55mg, -8.13%) | |
| Vitamin B-6 | 1.75mg (-0.15mg, -8.14%) | |
| Folic acid | 188.0ug (-383.00ug, -67.08%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 616.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-55.00kcal, -13.58%) | |
| Total Fat | 1.25g (-5.89g, -82.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+46.00mg, +10.72%) | |
| Total Carbohydrates | 85.0g (+4.05g, +5.00%) | |
| Dietary Fiber | 10.0g (+5.20g, +108.33%) | |
| Sugars | 27.5g (+6.07g, +28.32%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.36g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-387.00IU, -8.13%) | |
| Vitamin C, total ascorbic acid | 52.5mg | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 20.25mg (-18.32mg, -47.50%) | |
| Potassium, K | 275.0mg (+85.00mg, +44.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug | |
| Vitamin B-12 | 5.25ug (-9.04ug, -63.26%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.57g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.19g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.488mg (+0.07mg, +5.01%) | |
| Niacin | 17.5mg (-1.55mg, -8.13%) | |
| Vitamin B-6 | 1.75mg (-0.15mg, -8.14%) | |
| Folic acid | 188.0ug (-383.00ug, -67.08%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 616.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-55.00kcal, -13.58%) | |
| Total Fat | 1.25g (-5.89g, -82.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+46.00mg, +10.72%) | |
| Total Carbohydrates | 85.0g (+4.05g, +5.00%) | |
| Dietary Fiber | 10.0g (+5.20g, +108.33%) | |
| Sugars | 27.5g (+6.07g, +28.32%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.36g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-387.00IU, -8.13%) | |
| Vitamin C, total ascorbic acid | 52.5mg | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 20.25mg (-18.32mg, -47.50%) | |
| Potassium, K | 275.0mg (+85.00mg, +44.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug | |
| Vitamin B-12 | 5.25ug (-9.04ug, -63.26%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.488mg (+0.07mg, +5.01%) | |
| Niacin | 17.5mg (-1.55mg, -8.13%) | |
| Vitamin B-6 | 1.75mg (-0.15mg, -8.14%) | |
| Folic acid | 188.0ug (-383.00ug, -67.08%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Folic Acid, Vitamin B12 | ||