Grape Nuts Flakes Cereal by Post Consumer Brands, Llc: Similar Foods
- Product:
- Flakes Cereal
- Brand:
- Grape Nuts
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2083831/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 465.0mg | |
| Total Carbohydrates | 79.07g | |
| Dietary Fiber | 11.6g | |
| Sugars | 16.28g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4651.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 29.3mg | |
| Potassium, K | 372.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 233.0mg | |
| Vitamin B-12 | 13.95ug | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 24.42mg | |
| Riboflavin | 1.779mg | |
| Niacin | 18.605mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 2.791mg | |
| Folic acid | 512.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+56.00kcal, +16.05%) | |
| Total Fat | 7.14g (+3.65g, +104.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-36.00mg, -7.74%) | |
| Total Carbohydrates | 80.95g (+1.88g, +2.38%) | |
| Dietary Fiber | 4.8g (-6.80g, -58.62%) | |
| Sugars | 21.43g (+5.15g, +31.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4762.0IU (+111.00IU, +2.39%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 38.57mg (+9.27mg, +31.64%) | |
| Potassium, K | 190.0mg (-182.00mg, -48.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-17.00mg, -22.97%) | |
| Phosphorus, P | 143.0mg (-90.00mg, -38.63%) | |
| Vitamin B-12 | 14.29ug (+0.34ug, +2.44%) | |
| Fatty acids, total monounsaturated | 3.57g (+2.41g, +207.76%) | |
| Fatty acids, total polyunsaturated | 1.19g (+0.03g, +2.59%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 3.57mg (-20.85mg, -85.38%) | |
| Riboflavin | 1.417mg (-0.36mg, -20.35%) | |
| Niacin | 19.048mg (+0.44mg, +2.38%) | |
| Vitamin B-6 | 1.905mg (-0.89mg, -31.74%) | |
| Folic acid | 571.0ug (+59.00ug, +11.52%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+56.00kcal, +16.05%) | |
| Total Fat | 7.14g (+3.65g, +104.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-36.00mg, -7.74%) | |
| Total Carbohydrates | 80.95g (+1.88g, +2.38%) | |
| Dietary Fiber | 4.8g (-6.80g, -58.62%) | |
| Sugars | 21.43g (+5.15g, +31.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4762.0IU (+111.00IU, +2.39%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 38.57mg (+9.27mg, +31.64%) | |
| Potassium, K | 190.0mg (-182.00mg, -48.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-17.00mg, -22.97%) | |
| Phosphorus, P | 143.0mg (-90.00mg, -38.63%) | |
| Vitamin B-12 | 14.29ug (+0.34ug, +2.44%) | |
| Fatty acids, total monounsaturated | 3.57g (+2.41g, +207.76%) | |
| Fatty acids, total polyunsaturated | 1.19g (+0.03g, +2.59%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 3.57mg (-20.85mg, -85.38%) | |
| Riboflavin | 1.417mg (-0.36mg, -20.35%) | |
| Niacin | 19.048mg (+0.44mg, +2.38%) | |
| Vitamin B-6 | 1.905mg (-0.89mg, -31.74%) | |
| Folic acid | 571.0ug (+59.00ug, +11.52%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+56.00kcal, +16.05%) | |
| Total Fat | 7.14g (+3.65g, +104.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-36.00mg, -7.74%) | |
| Total Carbohydrates | 80.95g (+1.88g, +2.38%) | |
| Dietary Fiber | 4.8g (-6.80g, -58.62%) | |
| Sugars | 21.43g (+5.15g, +31.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4762.0IU (+111.00IU, +2.39%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 38.57mg (+9.27mg, +31.64%) | |
| Potassium, K | 190.0mg (-182.00mg, -48.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-17.00mg, -22.97%) | |
| Phosphorus, P | 143.0mg (-90.00mg, -38.63%) | |
| Vitamin B-12 | 14.29ug (+0.34ug, +2.44%) | |
| Fatty acids, total monounsaturated | 3.57g (+2.41g, +207.76%) | |
| Fatty acids, total polyunsaturated | 1.19g (+0.03g, +2.59%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 3.57mg (-20.85mg, -85.38%) | |
| Riboflavin | 1.417mg (-0.36mg, -20.35%) | |
| Niacin | 19.048mg (+0.44mg, +2.38%) | |
| Vitamin B-6 | 1.905mg (-0.89mg, -31.74%) | |
| Folic acid | 571.0ug (+59.00ug, +11.52%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 665.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+55.00kcal, +15.76%) | |
| Total Fat | 7.89g (+4.40g, +126.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-219.00mg, -47.10%) | |
| Total Carbohydrates | 78.95g (-0.12g, -0.15%) | |
| Dietary Fiber | 8.8g (-2.80g, -24.14%) | |
| Sugars | 21.05g (+4.77g, +29.30%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.53g, -5.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5263.0IU (+612.00IU, +13.16%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+12.00mg, +52.17%) | |
| Iron, Fe | 31.58mg (+2.28mg, +7.78%) | |
| Potassium, K | 298.0mg (-74.00mg, -19.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (-4.00mg, -5.41%) | |
| Phosphorus, P | 175.0mg (-58.00mg, -24.89%) | |
| Vitamin B-12 | 10.53ug (-3.42ug, -24.52%) | |
| Fatty acids, total monounsaturated | 4.39g (+3.23g, +278.45%) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.59g, +50.86%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 11.84mg (-12.58mg, -51.52%) | |
| Riboflavin | 1.491mg (-0.29mg, -16.19%) | |
| Niacin | 17.544mg (-1.06mg, -5.70%) | |
| Vitamin B-6 | 2.456mg (-0.33mg, -12.00%) | |
| Folic acid | 421.0ug (-91.00ug, -17.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Almonds, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Yellow Corn Meal, Salt, Molasses, Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 748.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+44.00kcal, +12.61%) | |
| Total Fat | 5.36g (+1.87g, +53.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-197.00mg, -42.37%) | |
| Total Carbohydrates | 82.14g (+3.07g, +3.88%) | |
| Dietary Fiber | 7.1g (-4.50g, -38.79%) | |
| Sugars | 21.43g (+5.15g, +31.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (+706.00IU, +15.18%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+13.00mg, +56.52%) | |
| Iron, Fe | 32.14mg (+2.84mg, +9.69%) | |
| Potassium, K | 268.0mg (-104.00mg, -27.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-17.00mg, -22.97%) | |
| Phosphorus, P | 179.0mg (-54.00mg, -23.18%) | |
| Vitamin B-12 | 10.71ug (-3.24ug, -23.23%) | |
| Fatty acids, total monounsaturated | 2.68g (+1.52g, +131.03%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.63g, +54.31%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 13.39mg (-11.03mg, -45.17%) | |
| Riboflavin | 1.518mg (-0.26mg, -14.67%) | |
| Niacin | 17.857mg (-0.75mg, -4.02%) | |
| Vitamin B-6 | 2.5mg (-0.29mg, -10.43%) | |
| Folic acid | 429.0ug (-83.00ug, -16.21%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Caramel Color, Natural And Artificial Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 748.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+44.00kcal, +12.61%) | |
| Total Fat | 5.36g (+1.87g, +53.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-197.00mg, -42.37%) | |
| Total Carbohydrates | 82.14g (+3.07g, +3.88%) | |
| Dietary Fiber | 7.1g (-4.50g, -38.79%) | |
| Sugars | 21.43g (+5.15g, +31.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5357.0IU (+706.00IU, +15.18%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+13.00mg, +56.52%) | |
| Iron, Fe | 32.14mg (+2.84mg, +9.69%) | |
| Potassium, K | 268.0mg (-104.00mg, -27.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-17.00mg, -22.97%) | |
| Phosphorus, P | 179.0mg (-54.00mg, -23.18%) | |
| Vitamin B-12 | 10.71ug (-3.24ug, -23.23%) | |
| Fatty acids, total monounsaturated | 2.68g (+1.52g, +131.03%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.63g, +54.31%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 13.39mg (-11.03mg, -45.17%) | |
| Riboflavin | 1.518mg (-0.26mg, -14.67%) | |
| Niacin | 17.857mg (-0.75mg, -4.02%) | |
| Vitamin B-6 | 2.5mg (-0.29mg, -10.43%) | |
| Folic acid | 429.0ug (-83.00ug, -16.21%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Ground Vanilla Beans, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 870.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+41.00kcal, +11.75%) | |
| Total Fat | 4.88g (+1.39g, +39.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-26.00mg, -5.59%) | |
| Total Carbohydrates | 82.93g (+3.86g, +4.88%) | |
| Dietary Fiber | 7.3g (-4.30g, -37.07%) | |
| Sugars | 21.95g (+5.67g, +34.83%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-1.98g, -21.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5488.0IU (+837.00IU, +18.00%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 43.9mg (+14.60mg, +49.83%) | |
| Potassium, K | 171.0mg (-201.00mg, -54.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (-35.00mg, -47.30%) | |
| Phosphorus, P | 146.0mg (-87.00mg, -37.34%) | |
| Vitamin B-12 | 14.63ug (+0.68ug, +4.87%) | |
| Fatty acids, total monounsaturated | 2.44g (+1.28g, +110.34%) | |
| Fatty acids, total polyunsaturated | 1.22g (+0.06g, +5.17%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 7.32mg (-17.10mg, -70.02%) | |
| Riboflavin | 1.659mg (-0.12mg, -6.75%) | |
| Niacin | 19.512mg (+0.91mg, +4.88%) | |
| Vitamin B-6 | 2.439mg (-0.35mg, -12.61%) | |
| Folic acid | 585.0ug (+73.00ug, +14.26%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Cinnamon, Salt, Molasses, Honey, Barley Malt Extract, Natural And Artificial Flavor, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 965.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-43.00kcal, -12.32%) | |
| Total Fat | 2.78g (-0.71g, -20.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+63.00mg, +13.55%) | |
| Total Carbohydrates | 80.56g (+1.49g, +1.88%) | |
| Dietary Fiber | 19.4g (+7.80g, +67.24%) | |
| Sugars | 19.44g (+3.16g, +19.41%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.81g, +19.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5556.0IU (+905.00IU, +19.46%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+5.00mg, +21.74%) | |
| Iron, Fe | 25.0mg (-4.30mg, -14.68%) | |
| Potassium, K | 583.0mg (+211.00mg, +56.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+148.00mg, +200.00%) | |
| Copper, Cu | 1.111mg | |
| Fiber, insoluble | 17.0g (+8.00g, +88.89%) | |
| Phosphorus, P | 417.0mg (+184.00mg, +78.97%) | |
| Pantothenic acid | 2.222mg | |
| Vitamin B-12 | 15.0ug (+1.05ug, +7.53%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.16g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 10.42mg (-14.00mg, -57.33%) | |
| Riboflavin | 2.125mg (+0.35mg, +19.45%) | |
| Niacin | 19.444mg (+0.84mg, +4.51%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 2.222mg (-0.57mg, -20.39%) | |
| Folic acid | 597.0ug (+85.00ug, +16.60%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 965.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-43.00kcal, -12.32%) | |
| Total Fat | 2.78g (-0.71g, -20.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+63.00mg, +13.55%) | |
| Total Carbohydrates | 80.56g (+1.49g, +1.88%) | |
| Dietary Fiber | 19.4g (+7.80g, +67.24%) | |
| Sugars | 19.44g (+3.16g, +19.41%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.81g, +19.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5556.0IU (+905.00IU, +19.46%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+5.00mg, +21.74%) | |
| Iron, Fe | 25.0mg (-4.30mg, -14.68%) | |
| Potassium, K | 583.0mg (+211.00mg, +56.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+148.00mg, +200.00%) | |
| Copper, Cu | 1.111mg | |
| Fiber, insoluble | 17.0g (+8.00g, +88.89%) | |
| Phosphorus, P | 417.0mg (+184.00mg, +78.97%) | |
| Pantothenic acid | 2.222mg | |
| Vitamin B-12 | 15.0ug (+1.05ug, +7.53%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 10.42mg (-14.00mg, -57.33%) | |
| Riboflavin | 2.125mg (+0.35mg, +19.45%) | |
| Niacin | 19.444mg (+0.84mg, +4.51%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 2.222mg (-0.57mg, -20.39%) | |
| Folic acid | 597.0ug (+85.00ug, +16.60%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||