Grape Nuts Flakes Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Flakes Cereal
Brand:
Grape Nuts
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2083831/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Grape Nuts Flakes Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 465.0mg
Total Carbohydrates 79.07g
Dietary Fiber 11.6g
Sugars 16.28g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU4651.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe29.3mg
Potassium, K372.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg
Fiber, insoluble9.0g
Phosphorus, P233.0mg
Vitamin B-1213.95ug
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated1.16g
Thiamin2.0mg
Zinc, Zn24.42mg
Riboflavin1.779mg
Niacin18.605mg
Fiber, soluble2.0g
Vitamin B-62.791mg
Folic acid512.0ug
Ingredients
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.20
Post Honey Bunches Of Oats With Almonds, Honey Bunches by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+56.00kcal, +16.05%)
Total Fat7.14g (+3.65g, +104.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-36.00mg, -7.74%)
Total Carbohydrates 80.95g (+1.88g, +2.38%)
Dietary Fiber 4.8g (-6.80g, -58.62%)
Sugars 21.43g (+5.15g, +31.63%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU4762.0IU (+111.00IU, +2.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe38.57mg (+9.27mg, +31.64%)
Potassium, K190.0mg (-182.00mg, -48.92%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg (-17.00mg, -22.97%)
Phosphorus, P143.0mg (-90.00mg, -38.63%)
Vitamin B-1214.29ug (+0.34ug, +2.44%)
Fatty acids, total monounsaturated3.57g (+2.41g, +207.76%)
Fatty acids, total polyunsaturated1.19g (+0.03g, +2.59%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.57mg (-20.85mg, -85.38%)
Riboflavin1.417mg (-0.36mg, -20.35%)
Niacin19.048mg (+0.44mg, +2.38%)
Vitamin B-61.905mg (-0.89mg, -31.74%)
Folic acid571.0ug (+59.00ug, +11.52%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.20
Post Cereal With Almonds, Almonds by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+56.00kcal, +16.05%)
Total Fat7.14g (+3.65g, +104.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-36.00mg, -7.74%)
Total Carbohydrates 80.95g (+1.88g, +2.38%)
Dietary Fiber 4.8g (-6.80g, -58.62%)
Sugars 21.43g (+5.15g, +31.63%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU4762.0IU (+111.00IU, +2.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe38.57mg (+9.27mg, +31.64%)
Potassium, K190.0mg (-182.00mg, -48.92%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg (-17.00mg, -22.97%)
Phosphorus, P143.0mg (-90.00mg, -38.63%)
Vitamin B-1214.29ug (+0.34ug, +2.44%)
Fatty acids, total monounsaturated3.57g (+2.41g, +207.76%)
Fatty acids, total polyunsaturated1.19g (+0.03g, +2.59%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.57mg (-20.85mg, -85.38%)
Riboflavin1.417mg (-0.36mg, -20.35%)
Niacin19.048mg (+0.44mg, +2.38%)
Vitamin B-61.905mg (-0.89mg, -31.74%)
Folic acid571.0ug (+59.00ug, +11.52%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.20
Post Cereal With Almonds, Almonds by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+56.00kcal, +16.05%)
Total Fat7.14g (+3.65g, +104.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-36.00mg, -7.74%)
Total Carbohydrates 80.95g (+1.88g, +2.38%)
Dietary Fiber 4.8g (-6.80g, -58.62%)
Sugars 21.43g (+5.15g, +31.63%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU4762.0IU (+111.00IU, +2.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe38.57mg (+9.27mg, +31.64%)
Potassium, K190.0mg (-182.00mg, -48.92%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg (-17.00mg, -22.97%)
Phosphorus, P143.0mg (-90.00mg, -38.63%)
Vitamin B-1214.29ug (+0.34ug, +2.44%)
Fatty acids, total monounsaturated3.57g (+2.41g, +207.76%)
Fatty acids, total polyunsaturated1.19g (+0.03g, +2.59%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.57mg (-20.85mg, -85.38%)
Riboflavin1.417mg (-0.36mg, -20.35%)
Niacin19.048mg (+0.44mg, +2.38%)
Vitamin B-61.905mg (-0.89mg, -31.74%)
Folic acid571.0ug (+59.00ug, +11.52%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 438.13
Latino Factor Chocolateolate Sandwich Cookies With Vanilla Filling, Chocolateolate by Intelligent Mexican Marketing

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+151.00kcal, +43.27%)
Total Fat20.0g (+16.51g, +473.07%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 70.0g (-9.07g, -11.47%)
Dietary Fiber 3.3g (-8.30g, -71.55%)
Sugars 30.0g (+13.72g, +84.28%)
Sugars, added N/A
Protein 6.67g (-2.63g, -28.28%)
Core Vitamins and Minerals
Vitamin A, IU4533.0IU (-118.00IU, -2.54%)
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca33.0mg (+10.00mg, +43.48%)
Iron, Fe20.0mg (-9.30mg, -31.74%)
Potassium, K210.0mg (-162.00mg, -43.55%)
Vitamin D, IU0.0IU
Other Nutrients
Iodine, I50.0ug
Vitamin E7.0mg_ate
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.67mg (-17.75mg, -72.69%)
Riboflavin0.667mg (-1.11mg, -62.51%)
Niacin10.0mg (-8.60mg, -46.25%)
Folic acid257.0ug (-255.00ug, -49.80%)
Ingredients
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Cocoa, Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Sodium 2 Stearoyl Lactilate, Artificial Flavors, Soy Lecithin, Artificial Colors (fd & C Yellow No 5, Fd & C Blue No 1, Fd&c Red No 40), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 506.99
Vanilla Almond Vitality Cereal, Vanilla Almond by Fit&active

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+26.00kcal, +7.45%)
Total Fat3.75g (+0.26g, +7.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-65.00mg, -13.98%)
Total Carbohydrates 82.5g (+3.43g, +4.34%)
Dietary Fiber 7.5g (-4.10g, -35.34%)
Sugars 25.0g (+8.72g, +53.56%)
Sugars, added N/A
Protein 7.5g (-1.80g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (-276.00IU, -5.93%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe20.25mg (-9.05mg, -30.89%)
Potassium, K200.0mg (-172.00mg, -46.24%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (-4.00g, -44.44%)
Vitamin B-125.25ug (-8.70ug, -62.37%)
Fatty acids, total monounsaturated2.5g (+1.34g, +115.52%)
Fatty acids, total polyunsaturated0.0g (-1.16g, -100.00%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.75mg (-20.67mg, -84.64%)
Riboflavin1.488mg (-0.29mg, -16.36%)
Niacin17.5mg (-1.10mg, -5.94%)
Fiber, soluble2.0g (=)
Vitamin B-61.75mg (-1.04mg, -37.30%)
Folic acid225.0ug (-287.00ug, -56.05%)
Ingredients
Rice, Whole Wheat, Cane Sugar, Honey Roasted Almonds (almonds, Sugar, Honey, Salt), Corn Bran, Salt, Barley Malt, Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Vitamin A (palmitate), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 507.50
Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries by Fit&active

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+1.00kcal, +0.29%)
Total Fat0.0g (-3.49g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-115.00mg, -24.73%)
Total Carbohydrates 85.0g (+5.93g, +7.50%)
Dietary Fiber 7.5g (-4.10g, -35.34%)
Sugars 27.5g (+11.22g, +68.92%)
Sugars, added N/A
Protein 7.5g (-1.80g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (-276.00IU, -5.93%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe20.25mg (-9.05mg, -30.89%)
Potassium, K225.0mg (-147.00mg, -39.52%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (-4.00g, -44.44%)
Vitamin B-125.25ug (-8.70ug, -62.37%)
Fatty acids, total monounsaturated0.0g (-1.16g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.16g, -100.00%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.75mg (-20.67mg, -84.64%)
Riboflavin1.488mg (-0.29mg, -16.36%)
Niacin17.5mg (-1.10mg, -5.94%)
Fiber, soluble2.0g (=)
Vitamin B-61.75mg (-1.04mg, -37.30%)
Folic acid225.0ug (-287.00ug, -56.05%)
Ingredients
Rice, Whole Wheat, Cane Sugar, Dried Strawberries, Corn Bran, Salt, Barley Malt Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Vitamin A (palmitate), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 546.95
Se Grocers Red Berry Lightly Toasted Rice & Wheat Flakes, Packed With Real Berries, Red Berry by Bi Lo Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+1.00kcal, +0.29%)
Total Fat1.25g (-2.24g, -64.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+10.00mg, +2.15%)
Total Carbohydrates 85.0g (+5.93g, +7.50%)
Dietary Fiber 10.0g (-1.60g, -13.79%)
Sugars 27.5g (+11.22g, +68.92%)
Sugars, added N/A
Protein 7.5g (-1.80g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (-276.00IU, -5.93%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe20.25mg (-9.05mg, -30.89%)
Potassium, K275.0mg (-97.00mg, -26.08%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug (-8.70ug, -62.37%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.488mg (-0.29mg, -16.36%)
Niacin17.5mg (-1.10mg, -5.94%)
Vitamin B-61.75mg (-1.04mg, -37.30%)
Folic acid188.0ug (-324.00ug, -63.28%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 546.95
Signature Select Sweetened Lightly Toasted Rice & Wheat Flakes Cereal With Strawberries, Strawberries by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+1.00kcal, +0.29%)
Total Fat1.25g (-2.24g, -64.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+10.00mg, +2.15%)
Total Carbohydrates 85.0g (+5.93g, +7.50%)
Dietary Fiber 10.0g (-1.60g, -13.79%)
Sugars 27.5g (+11.22g, +68.92%)
Sugars, added N/A
Protein 7.5g (-1.80g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (-276.00IU, -5.93%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe20.25mg (-9.05mg, -30.89%)
Potassium, K275.0mg (-97.00mg, -26.08%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug (-8.70ug, -62.37%)
Fatty acids, total monounsaturated0.0g (-1.16g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.16g, -100.00%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.488mg (-0.29mg, -16.36%)
Niacin17.5mg (-1.10mg, -5.94%)
Vitamin B-61.75mg (-1.04mg, -37.30%)
Folic acid188.0ug (-324.00ug, -63.28%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 546.95
Essential Everyday Lightly Toasted Rice & Wheat Cereal, Strawberry by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+1.00kcal, +0.29%)
Total Fat1.25g (-2.24g, -64.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+10.00mg, +2.15%)
Total Carbohydrates 85.0g (+5.93g, +7.50%)
Dietary Fiber 10.0g (-1.60g, -13.79%)
Sugars 27.5g (+11.22g, +68.92%)
Sugars, added N/A
Protein 7.5g (-1.80g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (-276.00IU, -5.93%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe20.25mg (-9.05mg, -30.89%)
Potassium, K275.0mg (-97.00mg, -26.08%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug (-8.70ug, -62.37%)
Fatty acids, total monounsaturated0.0g (-1.16g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.16g, -100.00%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.488mg (-0.29mg, -16.36%)
Niacin17.5mg (-1.10mg, -5.94%)
Vitamin B-61.75mg (-1.04mg, -37.30%)
Folic acid188.0ug (-324.00ug, -63.28%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 546.95
Schnucks Strawberries Toasted Flakes With Real Cereal, Strawberries by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+1.00kcal, +0.29%)
Total Fat1.25g (-2.24g, -64.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+10.00mg, +2.15%)
Total Carbohydrates 85.0g (+5.93g, +7.50%)
Dietary Fiber 10.0g (-1.60g, -13.79%)
Sugars 27.5g (+11.22g, +68.92%)
Sugars, added N/A
Protein 7.5g (-1.80g, -19.35%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (-276.00IU, -5.93%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe20.25mg (-9.05mg, -30.89%)
Potassium, K275.0mg (-97.00mg, -26.08%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug (-8.70ug, -62.37%)
Fatty acids, total monounsaturated0.0g (-1.16g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.16g, -100.00%)
Thiamin1.0mg (-1.00mg, -50.00%)
Niacin17.5mg (-1.10mg, -5.94%)
Vitamin B-61.75mg (-1.04mg, -37.30%)
Folic acid188.0ug (-324.00ug, -63.28%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2),thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 546.98
Winco Foods Original Instant Oatmeal, Original by Winco Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+8.00kcal, +2.29%)
Total Fat7.14g (+3.65g, +104.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-90.00mg, -19.35%)
Total Carbohydrates 67.86g (-11.21g, -14.18%)
Dietary Fiber 10.7g (-0.90g, -7.76%)
Sugars 0.0g (-16.28g, -100.00%)
Sugars, added N/A
Protein 14.29g (+4.99g, +53.66%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (-187.00IU, -4.02%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+334.00mg, +1452.17%)
Iron, Fe25.71mg (-3.59mg, -12.25%)
Potassium, K357.0mg (-15.00mg, -4.03%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble7.0g (-2.00g, -22.22%)
Phosphorus, P286.0mg (+53.00mg, +22.75%)
Folate, total257.0ug
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.518mg (-0.26mg, -14.67%)
Niacin17.857mg (-0.75mg, -4.02%)
Fiber, soluble4.0g (+2.00g, +100.00%)
Vitamin B-61.786mg (-1.00mg, -36.01%)
Folic acid250.0ug (-262.00ug, -51.17%)
Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 590.08
Better Oats Apples & Cinnamon Thick & Hearty Instant Oatmeal With Flax Seeds, Apples & Cinnamon by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+22.00kcal, +6.30%)
Total Fat5.71g (+2.22g, +63.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+21.00mg, +4.52%)
Total Carbohydrates 74.29g (-4.78g, -6.05%)
Dietary Fiber 8.6g (-3.00g, -25.86%)
Sugars 28.57g (+12.29g, +75.49%)
Sugars, added N/A
Protein 8.57g (-0.73g, -7.85%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-365.00IU, -7.85%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+263.00mg, +1143.48%)
Iron, Fe10.29mg (-19.01mg, -64.88%)
Potassium, K314.0mg (-58.00mg, -15.59%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble6.0g (-3.00g, -33.33%)
Fatty acids, total monounsaturated1.43g (+0.27g, +23.28%)
Fatty acids, total polyunsaturated2.86g (+1.70g, +146.55%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.214mg (-0.57mg, -31.76%)
Niacin11.429mg (-7.18mg, -38.57%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (-1.65mg, -59.05%)
Folic acid229.0ug (-283.00ug, -55.27%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples, Flaxseed, Salt, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 598.49
Better Oats Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+8.00kcal, +2.29%)
Total Fat7.14g (+3.65g, +104.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+285.00mg, +61.29%)
Total Carbohydrates 64.29g (-14.78g, -18.69%)
Dietary Fiber 10.7g (-0.90g, -7.76%)
Sugars 3.57g (-12.71g, -78.07%)
Sugars, added N/A
Protein 14.29g (+4.99g, +53.66%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (-187.00IU, -4.02%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+334.00mg, +1452.17%)
Iron, Fe12.86mg (-16.44mg, -56.11%)
Potassium, K393.0mg (+21.00mg, +5.65%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble7.0g (-2.00g, -22.22%)
Fatty acids, total monounsaturated1.79g (+0.63g, +54.31%)
Fatty acids, total polyunsaturated3.57g (+2.41g, +207.76%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin1.214mg (-0.57mg, -31.76%)
Niacin14.286mg (-4.32mg, -23.21%)
Fiber, soluble4.0g (+2.00g, +100.00%)
Vitamin B-61.429mg (-1.36mg, -48.80%)
Folic acid250.0ug (-262.00ug, -51.17%)
Ingredients
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Acesulfame Potassium, Sucralose, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 600.49
Better Oats Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+22.00kcal, +6.30%)
Total Fat5.71g (+2.22g, +63.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+49.00mg, +10.54%)
Total Carbohydrates 74.29g (-4.78g, -6.05%)
Dietary Fiber 5.7g (-5.90g, -50.86%)
Sugars 34.29g (+18.01g, +110.63%)
Sugars, added N/A
Protein 8.57g (-0.73g, -7.85%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-365.00IU, -7.85%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+263.00mg, +1143.48%)
Iron, Fe10.29mg (-19.01mg, -64.88%)
Potassium, K257.0mg (-115.00mg, -30.91%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g (-6.00g, -66.67%)
Fatty acids, total monounsaturated1.43g (+0.27g, +23.28%)
Fatty acids, total polyunsaturated2.86g (+1.70g, +146.55%)
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.971mg (-0.81mg, -45.42%)
Niacin11.429mg (-7.18mg, -38.57%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (-1.65mg, -59.05%)
Folic acid229.0ug (-283.00ug, -55.27%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Strawberries, Salt, Natural And Artificial Flavor, Whole Milk Powder, Citric Acid Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 645.43
Honey Bunches Of Oats Sweetened Cereal With Almonds, Oats And Honey, Almonds, Oats And Honey by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+56.00kcal, +16.05%)
Total Fat7.14g (+3.65g, +104.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-36.00mg, -7.74%)
Total Carbohydrates 78.57g (-0.50g, -0.63%)
Dietary Fiber 4.8g (-6.80g, -58.62%)
Sugars 21.43g (+5.15g, +31.63%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU4762.0IU (+111.00IU, +2.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe38.57mg (+9.27mg, +31.64%)
Potassium, K214.0mg (-158.00mg, -42.47%)
Vitamin D, IU190.0IU
Other Nutrients
Magnesium, Mg57.0mg (-17.00mg, -22.97%)
Phosphorus, P143.0mg (-90.00mg, -38.63%)
Folate, total571.0ug
Vitamin B-1214.29ug (+0.34ug, +2.44%)
Fatty acids, total monounsaturated3.57g (+2.41g, +207.76%)
Fatty acids, total polyunsaturated1.19g (+0.03g, +2.59%)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn3.57mg (-20.85mg, -85.38%)
Riboflavin1.417mg (-0.36mg, -20.35%)
Niacin19.048mg (+0.44mg, +2.38%)
Vitamin B-61.905mg (-0.89mg, -31.74%)
Folic acid571.0ug (+59.00ug, +11.52%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola And Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12