Mom's Best Cereals Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran by Post Consumer Brands, Llc: Similar Foods
- Product:
- Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran
- Brand:
- Mom's Best Cereals
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470808/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal | |
| Total Fat | 1.82g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 436.0mg | |
| Total Carbohydrates | 78.18g | |
| Dietary Fiber | 14.5g | |
| Sugars | 27.27g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 14.73mg | |
| Potassium, K | 618.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 364.0mg | |
| Folate, total | 65.0ug | |
| Pantothenic acid | 1.818mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 6.82mg | |
| Niacin | 7.273mg | |
| Vitamin B-6 | 0.727mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Barley Malt Extract, Salt Vitamins And Minerals: Reduced Iron, Thiamin Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+16.00kcal, +5.18%) | |
| Total Fat | 2.5g (+0.68g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-61.00mg, -13.99%) | |
| Total Carbohydrates | 70.0g (-8.18g, -10.46%) | |
| Dietary Fiber | 10.0g (-4.50g, -31.03%) | |
| Sugars | 0.0g (-27.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.91g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 9.0mg (-5.73mg, -38.90%) | |
| Potassium, K | 525.0mg (-93.00mg, -15.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Phosphorus, P | 375.0mg (+11.00mg, +3.02%) | |
| Folate, total | 100.0ug (+35.00ug, +53.85%) | |
| Pantothenic acid | 0.5mg (-1.32mg, -72.50%) | |
| Manganese, Mn | 4.0mg | |
| Zinc, Zn | 3.0mg (-3.82mg, -56.01%) | |
| Niacin | 7.5mg (+0.23mg, +3.12%) | |
| Vitamin B-6 | 0.5mg (-0.23mg, -31.22%) | |
| Ingredients | ||
|---|---|---|
Organic Cracked Roasted Green Wheat, Organic Rosemary, Organic Sage, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+36.00kcal, +11.65%) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-72.00mg, -16.51%) | |
| Total Carbohydrates | 76.36g (-1.82g, -2.33%) | |
| Dietary Fiber | 9.1g (-5.40g, -37.24%) | |
| Sugars | 20.0g (-7.27g, -26.66%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+3.64g, +40.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.82mg (-10.91mg, -74.07%) | |
| Potassium, K | 527.0mg (-91.00mg, -14.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg | |
| Phosphorus, P | 283.0mg (-81.00mg, -22.25%) | |
| Pantothenic acid | 0.255mg (-1.56mg, -85.97%) | |
| Vitamin B-12 | 0.2ug | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 1.6mg (-5.22mg, -76.54%) | |
| Riboflavin | 0.109mg | |
| Niacin | 1.909mg (-5.36mg, -73.75%) | |
| Vitamin K (phylloquinone) | 20.5ug | |
| Vitamin B-6 | 0.509mg (-0.22mg, -29.99%) | |
| Folic acid | 13.0ug | |
| Ingredients | ||
|---|---|---|
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Raisins, Organic Malted Barley, Organic Agave, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+7.00kcal, +2.27%) | |
| Total Fat | 1.75g (-0.07g, -3.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-15.00mg, -3.44%) | |
| Total Carbohydrates | 78.95g (+0.77g, +0.98%) | |
| Dietary Fiber | 14.0g (-0.50g, -3.45%) | |
| Sugars | 29.82g (+2.55g, +9.35%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.32g, -3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 14.21mg (-0.52mg, -3.53%) | |
| Potassium, K | 579.0mg (-39.00mg, -6.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg | |
| Fiber, insoluble | 12.0g | |
| Phosphorus, P | 263.0mg (-101.00mg, -27.75%) | |
| Folate, total | 63.0ug (-2.00ug, -3.08%) | |
| Pantothenic acid | 1.754mg (-0.06mg, -3.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.95mg (-2.87mg, -42.08%) | |
| Niacin | 5.263mg (-2.01mg, -27.64%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.702mg (-0.02mg, -3.44%) | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Barley Malt Extract, Salt Vitamins And Minerals: Reduced Iron, Thiamin Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+55.00kcal, +17.80%) | |
| Total Fat | 3.64g (+1.82g, +100.00%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-72.00mg, -16.51%) | |
| Total Carbohydrates | 81.82g (+3.64g, +4.66%) | |
| Dietary Fiber | 10.9g (-3.60g, -24.83%) | |
| Sugars | 21.82g (-5.45g, -19.99%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 29.45mg (+14.72mg, +99.93%) | |
| Potassium, K | 491.0mg (-127.00mg, -20.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Phosphorus, P | 364.0mg (=) | |
| Vitamin B-12 | 2.73ug | |
| Fatty acids, total monounsaturated | 0.91g (+0.91g) | |
| Fatty acids, total polyunsaturated | 0.91g (+0.91g) | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.73mg (-4.09mg, -59.97%) | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg (+1.82mg, +25.00%) | |
| Vitamin B-6 | 0.909mg (+0.18mg, +25.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa (processed With Alkali), Salt, Artificial Flavor, Gelatin, Sorbitol, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Zinc Oxide, Vitamin B12 To Maintain Quality, Bht Has Been Added To The Packaging | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+55.00kcal, +17.80%) | |
| Total Fat | 3.64g (+1.82g, +100.00%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-72.00mg, -16.51%) | |
| Total Carbohydrates | 81.82g (+3.64g, +4.66%) | |
| Dietary Fiber | 10.9g (-3.60g, -24.83%) | |
| Sugars | 21.82g (-5.45g, -19.99%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 29.45mg (+14.72mg, +99.93%) | |
| Potassium, K | 491.0mg (-127.00mg, -20.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Phosphorus, P | 364.0mg (=) | |
| Vitamin B-12 | 2.73ug | |
| Fatty acids, total monounsaturated | 0.91g (+0.91g) | |
| Fatty acids, total polyunsaturated | 0.91g (+0.91g) | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.73mg (-4.09mg, -59.97%) | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg (+1.82mg, +25.00%) | |
| Vitamin B-6 | 0.909mg (+0.18mg, +25.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa (processed With Alkali), Salt, Artificial Flavor, Gelatin, Sorbitol, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Zinc Oxide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (=) | |
| Total Carbohydrates | 78.18g (=) | |
| Dietary Fiber | 14.5g (=) | |
| Sugars | 27.27g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 14.73mg (=) | |
| Potassium, K | 618.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 173.0mg | |
| Phosphorus, P | 418.0mg (+54.00mg, +14.84%) | |
| Folate, total | 65.0ug (=) | |
| Pantothenic acid | 1.818mg (=) | |
| Thiamin | 2.0mg (=) | |
| Niacin | 5.818mg (-1.45mg, -20.01%) | |
| Vitamin B-6 | 0.618mg (-0.11mg, -14.99%) | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Cane Sugar, Barley Malt Extract, Salt, Reduced Iron, Thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid (vitamin B9) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+42.00kcal, +13.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (+1.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 305.0mg (-131.00mg, -30.05%) | |
| Total Carbohydrates | 64.8g (-13.38g, -17.11%) | |
| Dietary Fiber | 20.9g (+6.40g, +44.14%) | |
| Sugars | 15.9g (-11.37g, -41.69%) | |
| Sugars, added | N/A | |
| Protein | 21.5g (+12.41g, +136.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+95.00mg, +263.89%) | |
| Iron, Fe | 4.5mg (-10.23mg, -69.45%) | |
| Potassium, K | 638.0mg (+20.00mg, +3.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 97.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 321.0mg (-43.00mg, -11.81%) | |
| Total fat (NLEA) | 7.5g | |
| Fatty acids, total monounsaturated | 3.1g (+3.10g) | |
| Fatty acids, total polyunsaturated | 2.9g (+2.90g) | |
| Zinc, Zn | 2.0mg (-4.82mg, -70.67%) | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Whole Grain Oats, Cane Sugar, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Degerminated Yellow Corn Flour, Chicory Root Fiber, Expeller Pressed Canola Oil, Oat Fiber, Cinnamon, Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-23.00kcal, -7.44%) | |
| Total Fat | 25.71g (+23.89g, +1312.64%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-150.00mg, -34.40%) | |
| Total Carbohydrates | 14.29g (-63.89g, -81.72%) | |
| Dietary Fiber | 5.7g (-8.80g, -60.69%) | |
| Sugars | 2.86g (-24.41g, -89.51%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.34g, +25.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 2.06mg (-12.67mg, -86.01%) | |
| Potassium, K | 571.0mg (-47.00mg, -7.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg | |
| Copper, Cu | 0.571mg | |
| Phosphorus, P | 286.0mg (-78.00mg, -21.43%) | |
| Fatty acids, total monounsaturated | 12.86g (+12.86g) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 7.14g (+7.14g) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Vitamin B-6 | 0.571mg (-0.16mg, -21.46%) | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+42.00kcal, +13.59%) | |
| Total Fat | 1.8g (-0.02g, -1.10%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-70.00mg, -16.06%) | |
| Total Carbohydrates | 84.4g (+6.22g, +7.96%) | |
| Dietary Fiber | 8.1g (-6.40g, -44.14%) | |
| Sugars | 34.4g (+7.13g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-2.39g, -26.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.0mg (-12.73mg, -86.42%) | |
| Potassium, K | 513.0mg (-105.00mg, -16.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg | |
| Copper, Cu | 0.33mg | |
| Phosphorus, P | 227.0mg (-137.00mg, -37.64%) | |
| Fatty acids, total monounsaturated | 0.4g (+0.40g) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 0.7g (+0.70g) | |
| Zinc, Zn | 2.0mg (-4.82mg, -70.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+42.00kcal, +13.59%) | |
| Total Fat | 1.8g (-0.02g, -1.10%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-70.00mg, -16.06%) | |
| Total Carbohydrates | 84.4g (+6.22g, +7.96%) | |
| Dietary Fiber | 8.1g (-6.40g, -44.14%) | |
| Sugars | 34.4g (+7.13g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-2.39g, -26.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.0mg (-12.73mg, -86.42%) | |
| Potassium, K | 513.0mg (-105.00mg, -16.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg | |
| Copper, Cu | 0.33mg | |
| Phosphorus, P | 227.0mg (-137.00mg, -37.64%) | |
| Fatty acids, total monounsaturated | 0.4g (+0.40g) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 0.7g (+0.70g) | |
| Zinc, Zn | 2.0mg (-4.82mg, -70.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+42.00kcal, +13.59%) | |
| Total Fat | 1.8g (-0.02g, -1.10%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-70.00mg, -16.06%) | |
| Total Carbohydrates | 84.4g (+6.22g, +7.96%) | |
| Dietary Fiber | 8.1g (-6.40g, -44.14%) | |
| Sugars | 34.4g (+7.13g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-2.39g, -26.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.0mg (-12.73mg, -86.42%) | |
| Potassium, K | 513.0mg (-105.00mg, -16.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg | |
| Copper, Cu | 0.33mg | |
| Phosphorus, P | 227.0mg (-137.00mg, -37.64%) | |
| Fatty acids, total monounsaturated | 0.4g (+0.40g) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 0.7g (+0.70g) | |
| Zinc, Zn | 2.0mg (-4.82mg, -70.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+42.00kcal, +13.59%) | |
| Total Fat | 1.8g (-0.02g, -1.10%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-70.00mg, -16.06%) | |
| Total Carbohydrates | 84.4g (+6.22g, +7.96%) | |
| Dietary Fiber | 8.1g (-6.40g, -44.14%) | |
| Sugars | 34.4g (+7.13g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-2.39g, -26.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.0mg (-12.73mg, -86.42%) | |
| Potassium, K | 513.0mg (-105.00mg, -16.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg | |
| Copper, Cu | 0.33mg | |
| Phosphorus, P | 227.0mg (-137.00mg, -37.64%) | |
| Fatty acids, total monounsaturated | 0.4g (+0.40g) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 0.7g (+0.70g) | |
| Zinc, Zn | 2.0mg (-4.82mg, -70.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+42.00kcal, +13.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-70.00mg, -16.06%) | |
| Total Carbohydrates | 84.4g (+6.22g, +7.96%) | |
| Dietary Fiber | 8.1g (-6.40g, -44.14%) | |
| Sugars | 34.4g (+7.13g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-2.39g, -26.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.0mg (-12.73mg, -86.42%) | |
| Potassium, K | 513.0mg (-105.00mg, -16.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg | |
| Copper, Cu | 0.33mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 227.0mg (-137.00mg, -37.64%) | |
| Total fat (NLEA) | 1.8g | |
| Fatty acids, total monounsaturated | 0.4g (+0.40g) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 0.7g (+0.70g) | |
| Zinc, Zn | 2.0mg (-4.82mg, -70.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+71.00kcal, +22.98%) | |
| Total Fat | 12.0g (+10.18g, +559.34%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 360.0mg (-76.00mg, -17.43%) | |
| Total Carbohydrates | 41.0g (-37.18g, -47.56%) | |
| Dietary Fiber | 3.0g (-11.50g, -79.31%) | |
| Sugars | 18.0g (-9.27g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+20.91g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+64.00mg, +177.78%) | |
| Iron, Fe | 4.5mg (-10.23mg, -69.45%) | |
| Potassium, K | 490.0mg (-128.00mg, -20.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 250.0mg (-114.00mg, -31.32%) | |
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg White, Milk Protein Isolate), Polyol Blend (glycerin, Sorbitol, Maltitol), Sugar, Milk Chocolate Chips (sugar, Milk, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Margarine (canola Oil, Water, Fractionated Palm And Palm Kernel Oil, Salt, Mono And Diglycerides, Soy Lecithin, Soy Protein, Potassium Sorbate [preservative], Natural Flavor, Citric Acid), Cocoa (processed With Alkali), Water, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Non Fat Dry Milk, Lactose, Cocoa [processed With Alkali], Dextrose, Soy Lecithin [emulsifier], Natural Flavor), Natural Flavors, Soy Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+71.00kcal, +22.98%) | |
| Total Fat | 12.0g (+10.18g, +559.34%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 360.0mg (-76.00mg, -17.43%) | |
| Total Carbohydrates | 41.0g (-37.18g, -47.56%) | |
| Dietary Fiber | 3.0g (-11.50g, -79.31%) | |
| Sugars | 18.0g (-9.27g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+20.91g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+64.00mg, +177.78%) | |
| Iron, Fe | 4.5mg (-10.23mg, -69.45%) | |
| Potassium, K | 490.0mg (-128.00mg, -20.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 250.0mg (-114.00mg, -31.32%) | |
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg White, Milk Protein Isolate), Polyol Blend (glycerin, Sorbitol, Maltitol), Sugar, Milk Chocolate Chips (sugar, Milk, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Margarine (canola Oil, Water, Fractionated Palm And Palm Kernel Oil, Salt, Mono And Diglycerides, Soy Lecithin, Soy Protein, Potassium Sorbate [preservative], Natural Flavor, Citric Acid), Cocoa (processed With Alkali), Water, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Non Fat Dry Milk, Lactose, Cocoa [processed With Alkali], Dextrose, Soy Lecithin [emulsifier], Natural Flavor), Natural Flavors, Soy Lecithin, Stevia Leaf Extract | ||