365 Everyday Value Raisin Bran Whole Wheat And Bran Cereal With Plump Raisins, Raisin Bran by Whole Foods Market, Inc: Similar Foods
- Product:
- Raisin Bran Whole Wheat And Bran Cereal With Plump Raisins, Raisin Bran
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465137/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal | |
| Total Fat | 1.82g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 436.0mg | |
| Total Carbohydrates | 78.18g | |
| Dietary Fiber | 14.5g | |
| Sugars | 27.27g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 14.73mg | |
| Potassium, K | 618.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 173.0mg | |
| Phosphorus, P | 418.0mg | |
| Folate, total | 65.0ug | |
| Pantothenic acid | 1.818mg | |
| Thiamin | 2.0mg | |
| Niacin | 5.818mg | |
| Vitamin B-6 | 0.618mg | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Cane Sugar, Barley Malt Extract, Salt, Reduced Iron, Thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid (vitamin B9) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+24.00kcal, +7.77%) | |
| Total Fat | 1.67g (-0.15g, -8.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+31.00mg, +7.11%) | |
| Total Carbohydrates | 78.33g (+0.15g, +0.19%) | |
| Dietary Fiber | 10.0g (-4.50g, -31.03%) | |
| Sugars | 31.67g (+4.40g, +16.13%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 7.5mg (-7.23mg, -49.08%) | |
| Potassium, K | 583.0mg (-35.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-40.00mg, -23.12%) | |
| Copper, Cu | 0.333mg | |
| Phosphorus, P | 333.0mg (-85.00mg, -20.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.5mg | |
| Riboflavin | 0.667mg | |
| Niacin | 8.333mg (+2.52mg, +43.23%) | |
| Vitamin B-6 | 0.833mg (+0.22mg, +34.79%) | |
| Folic acid | 167.0ug (+103.00ug, +160.94%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Raisins, Sugar, High Fructose Corn Syrup, Salt, Barley Malt Extract Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (=) | |
| Total Carbohydrates | 78.18g (=) | |
| Dietary Fiber | 14.5g (=) | |
| Sugars | 27.27g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 14.73mg (=) | |
| Potassium, K | 618.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 364.0mg (-54.00mg, -12.92%) | |
| Folate, total | 65.0ug (=) | |
| Pantothenic acid | 1.818mg (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 6.82mg | |
| Niacin | 7.273mg (+1.45mg, +25.01%) | |
| Vitamin B-6 | 0.727mg (+0.11mg, +17.64%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Barley Malt Extract, Salt Vitamins And Minerals: Reduced Iron, Thiamin Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+13.00kcal, +4.21%) | |
| Total Fat | 1.69g (-0.13g, -7.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 322.0mg (-114.00mg, -26.15%) | |
| Total Carbohydrates | 77.97g (-0.21g, -0.27%) | |
| Dietary Fiber | 11.9g (-2.60g, -17.93%) | |
| Sugars | 30.51g (+3.24g, +11.88%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.62g, -6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+102.00mg) | |
| Iron, Fe | 7.63mg (-7.10mg, -48.20%) | |
| Potassium, K | 746.0mg (+128.00mg, +20.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-105.00mg, -60.69%) | |
| Phosphorus, P | 339.0mg (-79.00mg, -18.90%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.54mg | |
| Riboflavin | 0.678mg | |
| Niacin | 8.475mg (+2.66mg, +45.67%) | |
| Vitamin B-6 | 0.847mg (+0.23mg, +37.06%) | |
| Folic acid | 169.0ug (+105.00ug, +164.06%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract Vitamins And Minerals: Potassium Chloride, Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+13.00kcal, +4.21%) | |
| Total Fat | 1.69g (-0.13g, -7.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 322.0mg (-114.00mg, -26.15%) | |
| Total Carbohydrates | 77.97g (-0.21g, -0.27%) | |
| Dietary Fiber | 11.9g (-2.60g, -17.93%) | |
| Sugars | 30.51g (+3.24g, +11.88%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.62g, -6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+102.00mg) | |
| Iron, Fe | 7.63mg (-7.10mg, -48.20%) | |
| Potassium, K | 746.0mg (+128.00mg, +20.71%) | |
| Vitamin D, IU | 68.0IU (+68.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-105.00mg, -60.69%) | |
| Phosphorus, P | 339.0mg (-79.00mg, -18.90%) | |
| Folate, total | 173.0ug (+108.00ug, +166.15%) | |
| Vitamin B-12 | 2.54ug | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.54mg | |
| Riboflavin | 0.678mg | |
| Niacin | 8.475mg (+2.66mg, +45.67%) | |
| Vitamin B-6 | 0.847mg (+0.23mg, +37.06%) | |
| Folic acid | 169.0ug (+105.00ug, +164.06%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract, Potassium Chloride, Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+13.00kcal, +4.21%) | |
| Total Fat | 1.69g (-0.13g, -7.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 322.0mg (-114.00mg, -26.15%) | |
| Total Carbohydrates | 77.97g (-0.21g, -0.27%) | |
| Dietary Fiber | 11.9g (-2.60g, -17.93%) | |
| Sugars | 30.51g (+3.24g, +11.88%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.62g, -6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+102.00mg) | |
| Iron, Fe | 7.63mg (-7.10mg, -48.20%) | |
| Potassium, K | 746.0mg (+128.00mg, +20.71%) | |
| Vitamin D, IU | 68.0IU (+68.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-105.00mg, -60.69%) | |
| Phosphorus, P | 339.0mg (-79.00mg, -18.90%) | |
| Folate, total | 173.0ug (+108.00ug, +166.15%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.54mg | |
| Riboflavin | 0.678mg | |
| Niacin | 8.475mg (+2.66mg, +45.67%) | |
| Vitamin B-6 | 0.847mg (+0.23mg, +37.06%) | |
| Folic acid | 169.0ug (+105.00ug, +164.06%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract Vitamins And Minerals: Potassium Chloride, Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+13.00kcal, +4.21%) | |
| Total Fat | 1.69g (-0.13g, -7.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 322.0mg (-114.00mg, -26.15%) | |
| Total Carbohydrates | 77.97g (-0.21g, -0.27%) | |
| Dietary Fiber | 11.9g (-2.60g, -17.93%) | |
| Sugars | 30.51g (+3.24g, +11.88%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.62g, -6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+102.00mg) | |
| Iron, Fe | 7.63mg (-7.10mg, -48.20%) | |
| Potassium, K | 746.0mg (+128.00mg, +20.71%) | |
| Vitamin D, IU | 68.0IU (+68.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-105.00mg, -60.69%) | |
| Phosphorus, P | 339.0mg (-79.00mg, -18.90%) | |
| Folate, total | 173.0ug (+108.00ug, +166.15%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.54mg | |
| Riboflavin | 0.678mg | |
| Niacin | 8.475mg (+2.66mg, +45.67%) | |
| Vitamin B-6 | 0.847mg (+0.23mg, +37.06%) | |
| Folic acid | 169.0ug (+105.00ug, +164.06%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract Vitamins & Minerals: Potassium Chloride, Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+13.00kcal, +4.21%) | |
| Total Fat | 1.69g (-0.13g, -7.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-165.00mg, -37.84%) | |
| Total Carbohydrates | 77.97g (-0.21g, -0.27%) | |
| Dietary Fiber | 10.2g (-4.30g, -29.66%) | |
| Sugars | 32.2g (+4.93g, +18.08%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-2.31g, -25.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 6.1mg (-8.63mg, -58.59%) | |
| Potassium, K | 746.0mg (+128.00mg, +20.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 51.0mg (-122.00mg, -70.52%) | |
| Phosphorus, P | 254.0mg (-164.00mg, -39.23%) | |
| Folate, total | 137.0ug (+72.00ug, +110.77%) | |
| Vitamin B-12 | 2.03ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.03mg | |
| Riboflavin | 0.508mg | |
| Niacin | 6.78mg (+0.96mg, +16.53%) | |
| Vitamin B-6 | 0.678mg (+0.06mg, +9.71%) | |
| Ingredients | ||
|---|---|---|
Raisins, Whole Grain Wheat, Sugar, Wheat Bran, Brown Sugar Syrup, Salt, Barley Malt Syrup Vitamins And Minerals: Potassium Chloride, Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+30.00kcal, +9.71%) | |
| Total Fat | 1.69g (-0.13g, -7.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+39.00mg, +8.94%) | |
| Total Carbohydrates | 79.66g (+1.48g, +1.89%) | |
| Dietary Fiber | 10.2g (-4.30g, -29.66%) | |
| Sugars | 33.9g (+6.63g, +24.31%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.62g, -6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 15.25mg (+0.52mg, +3.53%) | |
| Potassium, K | 542.0mg (-76.00mg, -12.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-37.00mg, -21.39%) | |
| Copper, Cu | 0.339mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 153.0ug | |
| Phosphorus, P | 339.0mg (-79.00mg, -18.90%) | |
| Folate, total | 339.0ug (+274.00ug, +421.54%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.36mg | |
| Riboflavin | 0.72mg | |
| Niacin | 8.475mg (+2.66mg, +45.67%) | |
| Vitamin B-6 | 0.847mg (+0.23mg, +37.06%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+30.00kcal, +9.71%) | |
| Total Fat | 1.69g (-0.13g, -7.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+39.00mg, +8.94%) | |
| Total Carbohydrates | 79.66g (+1.48g, +1.89%) | |
| Dietary Fiber | 10.2g (-4.30g, -29.66%) | |
| Sugars | 33.9g (+6.63g, +24.31%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.62g, -6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 15.25mg (+0.52mg, +3.53%) | |
| Potassium, K | 542.0mg (-76.00mg, -12.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-37.00mg, -21.39%) | |
| Copper, Cu | 0.339mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 153.0ug | |
| Phosphorus, P | 339.0mg (-79.00mg, -18.90%) | |
| Folate, total | 339.0ug (+274.00ug, +421.54%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.36mg | |
| Riboflavin | 0.72mg | |
| Niacin | 8.475mg (+2.66mg, +45.67%) | |
| Vitamin B-6 | 0.847mg (+0.23mg, +37.06%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+30.00kcal, +9.71%) | |
| Total Fat | 1.69g (-0.13g, -7.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+39.00mg, +8.94%) | |
| Total Carbohydrates | 79.66g (+1.48g, +1.89%) | |
| Dietary Fiber | 10.2g (-4.30g, -29.66%) | |
| Sugars | 33.9g (+6.63g, +24.31%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.62g, -6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 15.25mg (+0.52mg, +3.53%) | |
| Potassium, K | 542.0mg (-76.00mg, -12.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-37.00mg, -21.39%) | |
| Copper, Cu | 0.339mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 153.0ug | |
| Phosphorus, P | 339.0mg (-79.00mg, -18.90%) | |
| Folate, total | 339.0ug (+274.00ug, +421.54%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.36mg | |
| Riboflavin | 0.72mg | |
| Niacin | 8.475mg (+2.66mg, +45.67%) | |
| Vitamin B-6 | 0.847mg (+0.23mg, +37.06%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+30.00kcal, +9.71%) | |
| Total Fat | 1.69g (-0.13g, -7.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+39.00mg, +8.94%) | |
| Total Carbohydrates | 79.66g (+1.48g, +1.89%) | |
| Dietary Fiber | 10.2g (-4.30g, -29.66%) | |
| Sugars | 33.9g (+6.63g, +24.31%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.62g, -6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 15.25mg (+0.52mg, +3.53%) | |
| Potassium, K | 542.0mg (-76.00mg, -12.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-37.00mg, -21.39%) | |
| Copper, Cu | 0.339mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 153.0ug | |
| Phosphorus, P | 339.0mg (-79.00mg, -18.90%) | |
| Folate, total | 339.0ug (+274.00ug, +421.54%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.36mg | |
| Riboflavin | 0.72mg | |
| Niacin | 8.475mg (+2.66mg, +45.67%) | |
| Vitamin B-6 | 0.847mg (+0.23mg, +37.06%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 391.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+13.00kcal, +4.21%) | |
| Total Fat | 1.69g (-0.13g, -7.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 322.0mg (-114.00mg, -26.15%) | |
| Total Carbohydrates | 77.97g (-0.21g, -0.27%) | |
| Dietary Fiber | 11.9g (-2.60g, -17.93%) | |
| Sugars | 30.51g (+3.24g, +11.88%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.62g, -6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+102.00mg) | |
| Iron, Fe | 7.63mg (-7.10mg, -48.20%) | |
| Potassium, K | 746.0mg (+128.00mg, +20.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-105.00mg, -60.69%) | |
| Vitamin D (D2 + D3) | 2.0ug | |
| Vitamin A | 229.0ug | |
| Phosphorus, P | 254.0mg (-164.00mg, -39.23%) | |
| Folate, total | 173.0ug (+108.00ug, +166.15%) | |
| Vitamin B-12 | 6.1ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 3.81mg | |
| Riboflavin | 1.008mg | |
| Niacin | 10.169mg (+4.35mg, +74.79%) | |
| Vitamin B-6 | 1.017mg (+0.40mg, +64.56%) | |
| Folic acid | 169.0ug (+105.00ug, +164.06%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract Vitamins And Minerals: Potassium Chloride, Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 391.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+19.00kcal, +6.15%) | |
| Total Fat | 1.64g (-0.18g, -9.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (-141.00mg, -32.34%) | |
| Total Carbohydrates | 78.69g (+0.51g, +0.65%) | |
| Dietary Fiber | 11.5g (-3.00g, -20.69%) | |
| Sugars | 36.07g (+8.80g, +32.27%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (-2.53g, -27.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.07mg (-8.66mg, -58.79%) | |
| Potassium, K | 639.0mg (+21.00mg, +3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 131.0mg (-42.00mg, -24.28%) | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Vitamin A | 295.0ug | |
| Phosphorus, P | 246.0mg (-172.00mg, -41.15%) | |
| Folate, total | 157.0ug (+92.00ug, +141.54%) | |
| Vitamin B-12 | 1.97ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.82g | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 4.92mg | |
| Riboflavin | 0.557mg | |
| Niacin | 6.557mg (+0.74mg, +12.70%) | |
| Vitamin B-6 | 0.656mg (+0.04mg, +6.15%) | |
| Folic acid | 139.0ug (+75.00ug, +117.19%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Malted Barley Syrup, Potassium Chloride Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 438.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+24.00kcal, +7.77%) | |
| Total Fat | 1.67g (-0.15g, -8.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+64.00mg, +14.68%) | |
| Total Carbohydrates | 76.67g (-1.51g, -1.93%) | |
| Dietary Fiber | 11.7g (-2.80g, -19.31%) | |
| Sugars | 28.33g (+1.06g, +3.89%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.0mg | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 8.0mg (-6.73mg, -45.69%) | |
| Potassium, K | 500.0mg (-118.00mg, -19.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg (-31.00mg, -17.92%) | |
| Copper, Cu | 0.333mg | |
| Vitamin D (D2 + D3) | 2.0ug | |
| Vitamin A | 400.0ug | |
| Phosphorus, P | 350.0mg (-68.00mg, -16.27%) | |
| Folate, total | 105.0ug (+40.00ug, +61.54%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.67mg | |
| Riboflavin | 0.833mg | |
| Niacin | 9.0mg (+3.18mg, +54.69%) | |
| Vitamin B-6 | 0.833mg (+0.22mg, +34.79%) | |
| Folic acid | 108.0ug (+44.00ug, +68.75%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Raisins, Sugar, High Fructose Corn Syrup, Salt, Barley Malt Extract Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 444.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+13.00kcal, +4.21%) | |
| Total Fat | 1.69g (-0.13g, -7.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-97.00mg, -22.25%) | |
| Total Carbohydrates | 77.97g (-0.21g, -0.27%) | |
| Dietary Fiber | 11.9g (-2.60g, -17.93%) | |
| Sugars | 28.81g (+1.54g, +5.65%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.62g, -6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.63mg (-7.10mg, -48.20%) | |
| Potassium, K | 644.0mg (+26.00mg, +4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-37.00mg, -21.39%) | |
| Vitamin D (D2 + D3) | 8.0ug | |
| Vitamin A | 381.0ug | |
| Phosphorus, P | 339.0mg (-79.00mg, -18.90%) | |
| Folate, total | 203.0ug (+138.00ug, +212.31%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.36mg | |
| Riboflavin | 0.72mg | |
| Niacin | 8.475mg (+2.66mg, +45.67%) | |
| Vitamin B-6 | 0.847mg (+0.23mg, +37.06%) | |
| Folic acid | 186.0ug (+122.00ug, +190.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Malted Barley Syrup, Potassium Chloride Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||