Kellogg's Raisin Bran Cereal Crunch 2 8oz by Wk Kellogg Co: Similar Foods

Product:
Kellogg's Raisin Bran Cereal Crunch 2 8oz
Brand:
Kellogg's
Maker:
Wk Kellogg Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684069/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total FatN/A
Saturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 366.0mg
Total Carbohydrates 84.4g
Dietary Fiber 8.1g
Sugars 34.4g
Sugars, added N/A
Protein 6.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe2.0mg
Potassium, K513.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg76.0mg
Copper, Cu0.33mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P227.0mg
Total fat (NLEA)1.8g
Fatty acids, total monounsaturated0.4g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.7g
Zinc, Zn2.0mg
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.55
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.8g
Saturated Fat 0.4g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (=)
Total Carbohydrates 84.4g (=)
Dietary Fiber 8.1g (=)
Sugars 34.4g (=)
Sugars, added N/A
Protein 6.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K513.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg76.0mg (=)
Copper, Cu0.33mg (=)
Phosphorus, P227.0mg (=)
Fatty acids, total monounsaturated0.4g (=)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated0.7g (=)
Zinc, Zn2.0mg (=)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.55
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.8g
Saturated Fat 0.4g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (=)
Total Carbohydrates 84.4g (=)
Dietary Fiber 8.1g (=)
Sugars 34.4g (=)
Sugars, added N/A
Protein 6.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K513.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (=)
Copper, Cu0.33mg (=)
Phosphorus, P227.0mg (=)
Fatty acids, total monounsaturated0.4g (=)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated0.7g (=)
Zinc, Zn2.0mg (=)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.55
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.8g
Saturated Fat 0.4g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (=)
Total Carbohydrates 84.4g (=)
Dietary Fiber 8.1g (=)
Sugars 34.4g (=)
Sugars, added N/A
Protein 6.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K513.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (=)
Copper, Cu0.33mg (=)
Phosphorus, P227.0mg (=)
Fatty acids, total monounsaturated0.4g (=)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated0.7g (=)
Zinc, Zn2.0mg (=)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.55
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.8g
Saturated Fat 0.4g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (=)
Total Carbohydrates 84.4g (=)
Dietary Fiber 8.1g (=)
Sugars 34.4g (=)
Sugars, added N/A
Protein 6.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K513.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (=)
Copper, Cu0.33mg (=)
Phosphorus, P227.0mg (=)
Fatty acids, total monounsaturated0.4g (=)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated0.7g (=)
Zinc, Zn2.0mg (=)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-6.00kcal, -1.71%)
Total Fat1.82g
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-2.00mg, -0.55%)
Total Carbohydrates 83.64g (-0.76g, -0.90%)
Dietary Fiber 7.3g (-0.80g, -9.88%)
Sugars 34.55g (+0.15g, +0.44%)
Sugars, added N/A
Protein 7.27g (+0.57g, +8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe2.0mg (=)
Potassium, K509.0mg (-4.00mg, -0.78%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (-3.00mg, -3.95%)
Copper, Cu0.727mg (+0.40mg, +120.30%)
Phosphorus, P182.0mg (-45.00mg, -19.82%)
Fatty acids, total monounsaturated0.0g (-0.40g, -100.00%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated0.0g (-0.70g, -100.00%)
Zinc, Zn2.73mg (+0.73mg, +36.50%)
Niacin5.455mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-6.00kcal, -1.71%)
Total Fat1.82g
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-2.00mg, -0.55%)
Total Carbohydrates 83.64g (-0.76g, -0.90%)
Dietary Fiber 7.3g (-0.80g, -9.88%)
Sugars 34.55g (+0.15g, +0.44%)
Sugars, added N/A
Protein 7.27g (+0.57g, +8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe2.0mg (=)
Potassium, K509.0mg (-4.00mg, -0.78%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (-3.00mg, -3.95%)
Copper, Cu0.727mg (+0.40mg, +120.30%)
Phosphorus, P182.0mg (-45.00mg, -19.82%)
Fatty acids, total monounsaturated0.0g (-0.40g, -100.00%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated0.0g (-0.70g, -100.00%)
Zinc, Zn2.73mg (+0.73mg, +36.50%)
Niacin5.455mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-6.00kcal, -1.71%)
Total Fat1.82g
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-2.00mg, -0.55%)
Total Carbohydrates 83.64g (-0.76g, -0.90%)
Dietary Fiber 7.3g (-0.80g, -9.88%)
Sugars 34.55g (+0.15g, +0.44%)
Sugars, added N/A
Protein 7.27g (+0.57g, +8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.82mg (-0.18mg, -9.00%)
Potassium, K509.0mg (-4.00mg, -0.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-3.00mg, -3.95%)
Copper, Cu0.727mg (+0.40mg, +120.30%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P182.0mg (-45.00mg, -19.82%)
Fatty acids, total monounsaturated0.0g (-0.40g, -100.00%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated0.0g (-0.70g, -100.00%)
Zinc, Zn2.73mg (+0.73mg, +36.50%)
Niacin5.455mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon,honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-6.00kcal, -1.71%)
Total Fat1.82g
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-2.00mg, -0.55%)
Total Carbohydrates 83.64g (-0.76g, -0.90%)
Dietary Fiber 7.3g (-0.80g, -9.88%)
Sugars 34.55g (+0.15g, +0.44%)
Sugars, added N/A
Protein 7.27g (+0.57g, +8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.82mg (-0.18mg, -9.00%)
Potassium, K509.0mg (-4.00mg, -0.78%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (-3.00mg, -3.95%)
Copper, Cu0.727mg (+0.40mg, +120.30%)
Phosphorus, P182.0mg (-45.00mg, -19.82%)
Fatty acids, total monounsaturated0.0g (-0.40g, -100.00%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated0.0g (-0.70g, -100.00%)
Zinc, Zn2.73mg (+0.73mg, +36.50%)
Niacin5.455mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-6.00kcal, -1.71%)
Total Fat1.82g
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-2.00mg, -0.55%)
Total Carbohydrates 83.64g (-0.76g, -0.90%)
Dietary Fiber 7.3g (-0.80g, -9.88%)
Sugars 34.55g (+0.15g, +0.44%)
Sugars, added N/A
Protein 7.27g (+0.57g, +8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.82mg (-0.18mg, -9.00%)
Potassium, K509.0mg (-4.00mg, -0.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-3.00mg, -3.95%)
Copper, Cu0.727mg (+0.40mg, +120.30%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P182.0mg (-45.00mg, -19.82%)
Fatty acids, total monounsaturated0.0g (-0.40g, -100.00%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated0.0g (-0.70g, -100.00%)
Zinc, Zn2.73mg (+0.73mg, +36.50%)
Niacin5.455mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-6.00kcal, -1.71%)
Total Fat1.82g
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-2.00mg, -0.55%)
Total Carbohydrates 83.64g (-0.76g, -0.90%)
Dietary Fiber 7.3g (-0.80g, -9.88%)
Sugars 34.55g (+0.15g, +0.44%)
Sugars, added N/A
Protein 7.27g (+0.57g, +8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.82mg (-0.18mg, -9.00%)
Potassium, K509.0mg (-4.00mg, -0.78%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (-3.00mg, -3.95%)
Copper, Cu0.727mg (+0.40mg, +120.30%)
Phosphorus, P182.0mg (-45.00mg, -19.82%)
Fatty acids, total monounsaturated0.0g (-0.40g, -100.00%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated0.0g (-0.70g, -100.00%)
Zinc, Zn2.73mg (+0.73mg, +36.50%)
Niacin5.455mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-6.00kcal, -1.71%)
Total Fat1.82g
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-2.00mg, -0.55%)
Total Carbohydrates 83.64g (-0.76g, -0.90%)
Dietary Fiber 7.3g (-0.80g, -9.88%)
Sugars 34.55g (+0.15g, +0.44%)
Sugars, added N/A
Protein 7.27g (+0.57g, +8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.82mg (-0.18mg, -9.00%)
Potassium, K509.0mg (-4.00mg, -0.78%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (-3.00mg, -3.95%)
Copper, Cu0.727mg (+0.40mg, +120.30%)
Phosphorus, P182.0mg (-45.00mg, -19.82%)
Fatty acids, total monounsaturated0.0g (-0.40g, -100.00%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated0.0g (-0.70g, -100.00%)
Zinc, Zn2.73mg (+0.73mg, +36.50%)
Niacin5.455mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-6.00kcal, -1.71%)
Total Fat1.82g
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-2.00mg, -0.55%)
Total Carbohydrates 83.64g (-0.76g, -0.90%)
Dietary Fiber 7.3g (-0.80g, -9.88%)
Sugars 34.55g (+0.15g, +0.44%)
Sugars, added N/A
Protein 7.27g (+0.57g, +8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.82mg (-0.18mg, -9.00%)
Potassium, K509.0mg (-4.00mg, -0.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-3.00mg, -3.95%)
Copper, Cu0.727mg (+0.40mg, +120.30%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P182.0mg (-45.00mg, -19.82%)
Fatty acids, total monounsaturated0.0g (-0.40g, -100.00%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated0.0g (-0.70g, -100.00%)
Zinc, Zn2.73mg (+0.73mg, +36.50%)
Niacin5.455mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-6.00kcal, -1.71%)
Total Fat1.82g
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-2.00mg, -0.55%)
Total Carbohydrates 83.64g (-0.76g, -0.90%)
Dietary Fiber 7.3g (-0.80g, -9.88%)
Sugars 34.55g (+0.15g, +0.44%)
Sugars, added N/A
Protein 7.27g (+0.57g, +8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.82mg (-0.18mg, -9.00%)
Potassium, K509.0mg (-4.00mg, -0.78%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (-3.00mg, -3.95%)
Copper, Cu0.727mg (+0.40mg, +120.30%)
Phosphorus, P182.0mg (-45.00mg, -19.82%)
Fatty acids, total monounsaturated0.0g (-0.40g, -100.00%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated0.0g (-0.70g, -100.00%)
Zinc, Zn2.73mg (+0.73mg, +36.50%)
Niacin5.455mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.23
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+11.00kcal, +3.13%)
Total Fat3.9g
Saturated Fat 2.7g (+2.30g, +575.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-48.00mg, -13.11%)
Total Carbohydrates 82.8g (-1.60g, -1.90%)
Dietary Fiber 8.5g (+0.40g, +4.94%)
Sugars 31.2g (-3.20g, -9.30%)
Sugars, added N/A
Protein 6.3g (-0.40g, -5.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.0mg (=)
Potassium, K513.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (=)
Copper, Cu0.25mg (-0.08mg, -24.24%)
Phosphorus, P227.0mg (=)
Fatty acids, total monounsaturated0.4g (=)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated0.6g (-0.10g, -14.29%)
Zinc, Zn2.0mg (=)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.07
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-26.00kcal, -7.41%)
Total FatN/A
Saturated Fat 0.4g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-26.00mg, -7.10%)
Total Carbohydrates 79.7g (-4.70g, -5.57%)
Dietary Fiber 12.3g (+4.20g, +51.85%)
Sugars 28.6g (-5.80g, -16.86%)
Sugars, added N/A
Protein 7.9g (+1.20g, +17.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe3.1mg (+1.10mg, +55.00%)
Potassium, K478.0mg (-35.00mg, -6.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (+31.00mg, +40.79%)
Copper, Cu0.31mg (-0.02mg, -6.06%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P212.0mg (-15.00mg, -6.61%)
Total fat (NLEA)1.9g (+0.10g, +5.56%)
Fatty acids, total monounsaturated0.3g (-0.10g, -25.00%)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated0.9g (+0.20g, +28.57%)
Zinc, Zn1.9mg (-0.10mg, -5.00%)
Selenium, Se9.0ug
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt