Mom's Best Cereals Coconut Almond Granola, Coconut Almond by Post Consumer Brands, Llc: Similar Foods
- Product:
- Coconut Almond Granola, Coconut Almond
- Brand:
- Mom's Best Cereals
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1967351/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal | |
| Total Fat | 25.45g | |
| Saturated Fat | 8.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 91.0mg | |
| Total Carbohydrates | 58.18g | |
| Dietary Fiber | 9.1g | |
| Sugars | 10.91g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 3.64mg | |
| Potassium, K | 382.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.91g | |
| Fatty acids, total polyunsaturated | 4.55g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Expeller Pressed Canola Oil, Coconut, Cane Sugar, Almonds, Molasses, Honey, Salt, Spice Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (+9.00kcal, +1.90%) | |
| Total Fat | 21.43g (-4.02g, -15.80%) | |
| Saturated Fat | 5.36g (-2.82g, -34.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (+7.00mg, +7.69%) | |
| Total Carbohydrates | 62.5g (+4.32g, +7.43%) | |
| Dietary Fiber | 8.9g (-0.20g, -2.20%) | |
| Sugars | 12.5g (+1.59g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.20g, -1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-1.00mg, -1.82%) | |
| Iron, Fe | 3.57mg (-0.07mg, -1.92%) | |
| Potassium, K | 375.0mg (-7.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Milled Cane Sugar, Organic Coconut, Organic Almonds, Organic Molasses, Organic Honey, Salt, Herb Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (+9.00kcal, +1.90%) | |
| Total Fat | 21.43g (-4.02g, -15.80%) | |
| Saturated Fat | 5.36g (-2.82g, -34.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (+7.00mg, +7.69%) | |
| Total Carbohydrates | 62.5g (+4.32g, +7.43%) | |
| Dietary Fiber | 8.9g (-0.20g, -2.20%) | |
| Sugars | 12.5g (+1.59g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.20g, -1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-1.00mg, -1.82%) | |
| Iron, Fe | 3.57mg (-0.07mg, -1.92%) | |
| Potassium, K | 375.0mg (-7.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Milled Cane Sugar, Organic Coconut, Organic Almonds, Organic Molasses, Organic Honey, Salt, Herb Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (+9.00kcal, +1.90%) | |
| Total Fat | 21.43g (-4.02g, -15.80%) | |
| Saturated Fat | 5.36g (-2.82g, -34.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (+7.00mg, +7.69%) | |
| Total Carbohydrates | 62.5g (+4.32g, +7.43%) | |
| Dietary Fiber | 8.9g (-0.20g, -2.20%) | |
| Sugars | 12.5g (+1.59g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.20g, -1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-1.00mg, -1.82%) | |
| Iron, Fe | 3.57mg (-0.07mg, -1.92%) | |
| Potassium, K | 393.0mg (+11.00mg, +2.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Milled Cane Sugar, Organic Coconut, Organic Almonds, Organic Molasses, Organic Honey, Salt, Organic Spices, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+18.00kcal, +3.81%) | |
| Total Fat | 25.45g (=) | |
| Saturated Fat | 8.18g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (=) | |
| Total Carbohydrates | 60.0g (+1.82g, +3.13%) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 10.91g (=) | |
| Sugars, added | N/A | |
| Protein | 10.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (=) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 382.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Expeller Pressed Canola Oil, Coconut, Milled Cane Sugar, Almonds, Molasses, Honey, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (-20.00kcal, -4.23%) | |
| Total Fat | 23.33g (-2.12g, -8.33%) | |
| Saturated Fat | 3.33g (-4.85g, -59.29%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 93.0mg (+2.00mg, +2.20%) | |
| Total Carbohydrates | 56.67g (-1.51g, -2.60%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 23.33g (+12.42g, +113.84%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.42g, +22.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 4.2mg (+0.56mg, +15.38%) | |
| Potassium, K | 373.0mg (-9.00mg, -2.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Cashews, Local Honey, Organic Pumpkin Seeds, Peanut Oil, Almonds, Brown Sugar, Organic Coconut Flakes, Organic Vanilla Extract, Cloves, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+10.00kcal, +2.11%) | |
| Total Fat | 21.67g (-3.78g, -14.85%) | |
| Saturated Fat | 5.0g (-3.18g, -38.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+26.00mg, +28.57%) | |
| Total Carbohydrates | 61.67g (+3.49g, +6.00%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 5.0g (-5.91g, -54.17%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+0.76g, +6.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 3.83mg (+0.19mg, +5.22%) | |
| Potassium, K | 383.0mg (+1.00mg, +0.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Whole Grain Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Raisins, Organic Coconut, Organic Cornmeal Organic Flax Seeds, Organic Freeze Dried Raspberries, Organic Freeze Dried Blueberries, Organic Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-13.00kcal, -2.75%) | |
| Total Fat | 16.0g (-9.45g, -37.13%) | |
| Saturated Fat | 6.0g (-2.18g, -26.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+9.00mg, +9.89%) | |
| Total Carbohydrates | 70.0g (+11.82g, +20.32%) | |
| Dietary Fiber | 6.0g (-3.10g, -34.07%) | |
| Sugars | 22.0g (+11.09g, +101.65%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.91g, -26.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-15.00mg, -27.27%) | |
| Iron, Fe | 2.16mg (-1.48mg, -40.66%) | |
| Potassium, K | 360.0mg (-22.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g (-4.91g, -45.00%) | |
| Fatty acids, total polyunsaturated | 3.0g (-1.55g, -34.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Whole Oat Flour, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Coconut, Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-13.00kcal, -2.75%) | |
| Total Fat | 16.0g (-9.45g, -37.13%) | |
| Saturated Fat | 6.0g (-2.18g, -26.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+9.00mg, +9.89%) | |
| Total Carbohydrates | 72.0g (+13.82g, +23.75%) | |
| Dietary Fiber | 6.0g (-3.10g, -34.07%) | |
| Sugars | 24.0g (+13.09g, +119.98%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.91g, -26.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-15.00mg, -27.27%) | |
| Iron, Fe | 2.16mg (-1.48mg, -40.66%) | |
| Potassium, K | 360.0mg (-22.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g (-4.91g, -45.00%) | |
| Fatty acids, total polyunsaturated | 3.0g (-1.55g, -34.07%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Whole Oat Flour, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Coconut, Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+18.00kcal, +3.81%) | |
| Total Fat | 21.82g (-3.63g, -14.26%) | |
| Saturated Fat | 6.36g (-1.82g, -22.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+18.00mg, +19.78%) | |
| Total Carbohydrates | 63.64g (+5.46g, +9.38%) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 18.18g (+7.27g, +66.64%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+1.82g, +16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+18.00mg, +32.73%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 400.0mg (+18.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice Syrup, Organic Coconut, Organic Almonds, Organic Honey, Sea Salt, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-23.00kcal, -4.86%) | |
| Total Fat | 15.0g (-10.45g, -41.06%) | |
| Saturated Fat | 2.5g (-5.68g, -69.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+26.00mg, +28.57%) | |
| Total Carbohydrates | 68.33g (+10.15g, +17.45%) | |
| Dietary Fiber | 8.3g (-0.80g, -8.79%) | |
| Sugars | 18.33g (+7.42g, +68.01%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.42g, +22.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 3.83mg (+0.19mg, +5.22%) | |
| Potassium, K | 383.0mg (+1.00mg, +0.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Invert Sugar, Organic Canola Oil, Organic Brown Rice Syrup, Organic Raisins, Organic Coconut, Organic Almonds, Organic Walnuts, Organic Sweetened Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+2.00kcal, +0.42%) | |
| Total Fat | 28.81g (+3.36g, +13.20%) | |
| Saturated Fat | 8.47g (+0.29g, +3.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (-6.00mg, -6.59%) | |
| Total Carbohydrates | 40.68g (-17.50g, -30.08%) | |
| Dietary Fiber | 15.3g (+6.20g, +68.13%) | |
| Sugars | 15.25g (+4.34g, +39.78%) | |
| Sugars, added | N/A | |
| Protein | 22.03g (+11.12g, +101.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-21.00mg, -38.18%) | |
| Iron, Fe | 1.22mg (-2.42mg, -66.48%) | |
| Potassium, K | 356.0mg (-26.00mg, -6.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Fiber (from Tapioca), Bright Organic Protein Blend (organic Pumpkin Protein, Organic Pea Protein, Organic Brown Rice Protein), Organiccoconutnectar, Bright Superfood Blend (apple Powder, Banana Powder, Coconut Milk Powder, Kale Powder, Spinach Powder, Organic Reishi Powder, Organic Maca Powder), Cacao Chips, Cocoapowder, Cacaobutter, Sunflower Lecithin, Salt, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+2.00kcal, +0.42%) | |
| Total Fat | 28.81g (+3.36g, +13.20%) | |
| Saturated Fat | 8.47g (+0.29g, +3.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (-6.00mg, -6.59%) | |
| Total Carbohydrates | 40.68g (-17.50g, -30.08%) | |
| Dietary Fiber | 15.3g (+6.20g, +68.13%) | |
| Sugars | 15.25g (+4.34g, +39.78%) | |
| Sugars, added | N/A | |
| Protein | 22.03g (+11.12g, +101.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-21.00mg, -38.18%) | |
| Iron, Fe | 1.22mg (-2.42mg, -66.48%) | |
| Potassium, K | 356.0mg (-26.00mg, -6.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Fiber (from Tapioca), Bright Organic Protein Blend (organic Pumpkin Protein, Organicpea Protein, Organic Brown Rice Protein), Organic Coconut Nectar, Bright Superfood Blend (apple Powder, Banana Powder, Coconutmilk Powder, Kale Powder, Spinach Powder, Organicreishi Powder, Organic Maca Powder), Cacaochips, Cocoa Powder, Cacao Butter, Sunflower Lecithin, Salt, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+2.00kcal, +0.42%) | |
| Total Fat | 30.51g (+5.06g, +19.88%) | |
| Saturated Fat | 5.93g (-2.25g, -27.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (-6.00mg, -6.59%) | |
| Total Carbohydrates | 38.98g (-19.20g, -33.00%) | |
| Dietary Fiber | 13.6g (+4.50g, +49.45%) | |
| Sugars | 15.25g (+4.34g, +39.78%) | |
| Sugars, added | N/A | |
| Protein | 22.03g (+11.12g, +101.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-21.00mg, -38.18%) | |
| Iron, Fe | 1.22mg (-2.42mg, -66.48%) | |
| Potassium, K | 356.0mg (-26.00mg, -6.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Fiber (from Tapioca), Bright Organic Protein Blend(organic Pumpkin Protein, Organic Pea Protein, Organic Brown Rice Protein), Organic Coconut Nectar, Bright Superfood Blend(apple Powder, Banana Powder, Coconut Milk Powder, Kale Powder, Spinach Powder, Organic Reishi Powder, Organic Maca Powder), Sunflower Oil, Sunflower Lecithin, Salt, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+2.00kcal, +0.42%) | |
| Total Fat | 27.5g (+2.05g, +8.06%) | |
| Saturated Fat | 17.5g (+9.32g, +113.94%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 100.0mg (+9.00mg, +9.89%) | |
| Total Carbohydrates | 42.5g (-15.68g, -26.95%) | |
| Dietary Fiber | 12.5g (+3.40g, +37.36%) | |
| Sugars | 20.0g (+9.09g, +83.32%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.09g, +83.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+25.00mg, +45.45%) | |
| Iron, Fe | 2.5mg (-1.14mg, -31.32%) | |
| Potassium, K | 405.0mg (+23.00mg, +6.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Protein Powder, Coconut Flakes*, Coconut Sugar*, Freeze Dried Cauliflower, Hazelnuts, Freeze Dried Strawberries, Chia Seeds*, Flax Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-33.00kcal, -6.98%) | |
| Total Fat | 16.0g (-9.45g, -37.13%) | |
| Saturated Fat | 4.0g (-4.18g, -51.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+9.00mg, +9.89%) | |
| Total Carbohydrates | 56.0g (-2.18g, -3.75%) | |
| Dietary Fiber | 4.0g (-5.10g, -56.04%) | |
| Sugars | 20.0g (+9.09g, +83.32%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+5.09g, +46.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-11.00mg, -20.00%) | |
| Iron, Fe | 4.0mg (+0.36mg, +9.89%) | |
| Potassium, K | 372.0mg (-10.00mg, -2.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Peanut Butter, Organic Peanut Butter Chip (organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt), Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Cocoa Powder, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Coconut Sugar, Organic Natural Flavor, Organic Sunflower Oil, Sea Salt | ||