Good Health, Veggie Stix Snack, Sea Salt, Sea Salt by Good Health Natural Products Inc: Similar Foods
- Product:
- Good Health, Veggie Stix Snack, Sea Salt, Sea Salt
- Brand:
- Good Health
- Maker:
- Good Health Natural Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1882135/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 714.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU | |
| Vitamin C, total ascorbic acid | 53.6mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 571.0mg | |
| Vitamin D, IU | 286.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Folate, total | 57.0ug | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.121mg | |
| Vitamin K (phylloquinone) | 57.1ug | |
| Vitamin B-6 | 1.429mg | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Dehydrated Green Pepper, Dehydrated Parsley, Dehydrate Spinach, Dehydrated Celery, Paprika Extract, Turmeric Extract, Radish Extract, Apple Extract, Blackcurrant Extract, Potassium Chloride, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | 53.6mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | 571.0mg (=) | |
| Vitamin D, IU | 286.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (=) | |
| Folate, total | 57.0ug (=) | |
| Fatty acids, total monounsaturated | 10.71g (=) | |
| Fatty acids, total polyunsaturated | 5.36g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.121mg (=) | |
| Vitamin K (phylloquinone) | 57.1ug (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Vegetables (garlic, Tomato, Green Pepper, Parsley, Spinach, Celery), Vegetable Extracts For Coloring (paprika, Turmeric, Radish, Apple, Blackcurrant), Potassium Chloride, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 21.43g (+3.57g, +19.99%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | 53.6mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | 607.0mg (+36.00mg, +6.30%) | |
| Vitamin D, IU | 286.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (=) | |
| Fatty acids, total monounsaturated | 12.5g (+1.79g, +16.71%) | |
| Fatty acids, total polyunsaturated | 7.14g (+1.78g, +33.21%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.121mg (=) | |
| Vitamin K (phylloquinone) | 57.1ug (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Maltodextrin, Dextrose, Dehydrated Parsley, Dehydrated Vegetables (tomato, Green Pepper, Spinach, Celery), Dehydrated Garlic, Sea Salt, Jalapeno Pepper, Onion Powder, Garlic Powder, Extractives Of Turmeric And Paprika (color), Vegetable Extracts For Coloring (radish, Apple, Blackcurrant), Yeast Extract, Natural Flavor, Potassium Choloride, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 457.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-62.00kcal, -14.45%) | |
| Total Fat | 1.67g (-16.19g, -90.65%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-114.00mg, -15.97%) | |
| Total Carbohydrates | 83.33g (+19.04g, +29.62%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-297.00IU, -6.65%) | |
| Vitamin C, total ascorbic acid | 50.0mg (-3.60mg, -6.72%) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 30.0mg (+28.71mg, +2225.58%) | |
| Potassium, K | 283.0mg (-288.00mg, -50.44%) | |
| Vitamin D, IU | 200.0IU (-86.00IU, -30.07%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-10.71g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.36g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (+1.30mg, +1071.07%) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (+0.24mg, +16.66%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Sugar, Contains 2% Or Less Of Salt Bht Added To Packaging For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 ( Thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 463.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-50.00kcal, -11.66%) | |
| Total Fat | 0.0g (-17.86g, -100.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-197.00mg, -27.59%) | |
| Total Carbohydrates | 89.66g (+25.37g, +39.46%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 13.79g (+13.79g) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.33g, +93.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (-154.00IU, -3.45%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-32.90mg, -61.38%) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 27.93mg (+26.64mg, +2065.12%) | |
| Potassium, K | 224.0mg (-347.00mg, -60.77%) | |
| Vitamin D, IU | 345.0IU (+59.00IU, +20.63%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 7.24ug | |
| Fatty acids, total polyunsaturated | 0.0g (-5.36g, -100.00%) | |
| Carbohydrate, other | 72.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 2.052mg (+1.93mg, +1595.87%) | |
| Niacin | 24.138mg | |
| Vitamin B-6 | 2.414mg (+0.99mg, +68.93%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 463.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-50.00kcal, -11.66%) | |
| Total Fat | 0.0g (-17.86g, -100.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-197.00mg, -27.59%) | |
| Total Carbohydrates | 89.66g (+25.37g, +39.46%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 13.79g (+13.79g) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.33g, +93.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (-154.00IU, -3.45%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-32.90mg, -61.38%) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 27.93mg (+26.64mg, +2065.12%) | |
| Potassium, K | 224.0mg (-347.00mg, -60.77%) | |
| Vitamin D, IU | 345.0IU (+59.00IU, +20.63%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 7.24ug | |
| Fatty acids, total monounsaturated | 0.0g (-10.71g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.36g, -100.00%) | |
| Carbohydrate, other | 72.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 2.052mg (+1.93mg, +1595.87%) | |
| Niacin | 24.138mg | |
| Vitamin B-6 | 2.414mg (+0.99mg, +68.93%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 463.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-50.00kcal, -11.66%) | |
| Total Fat | 0.0g (-17.86g, -100.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-197.00mg, -27.59%) | |
| Total Carbohydrates | 89.66g (+25.37g, +39.46%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 13.79g (+13.79g) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.33g, +93.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (-154.00IU, -3.45%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-32.90mg, -61.38%) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 27.93mg (+26.64mg, +2065.12%) | |
| Potassium, K | 224.0mg (-347.00mg, -60.77%) | |
| Vitamin D, IU | 345.0IU (+59.00IU, +20.63%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 7.24ug | |
| Fatty acids, total monounsaturated | 0.0g (-10.71g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.36g, -100.00%) | |
| Carbohydrate, other | 72.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 2.052mg (+1.93mg, +1595.87%) | |
| Niacin | 24.138mg | |
| Vitamin B-6 | 2.414mg (+0.99mg, +68.93%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassum Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 463.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-50.00kcal, -11.66%) | |
| Total Fat | 0.0g (-17.86g, -100.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-197.00mg, -27.59%) | |
| Total Carbohydrates | 89.66g (+25.37g, +39.46%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 13.79g (+13.79g) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.33g, +93.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (-154.00IU, -3.45%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-32.90mg, -61.38%) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 27.93mg (+26.64mg, +2065.12%) | |
| Potassium, K | 224.0mg (-347.00mg, -60.77%) | |
| Vitamin D, IU | 345.0IU (+59.00IU, +20.63%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 7.24ug | |
| Fatty acids, total monounsaturated | 0.0g (-10.71g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.36g, -100.00%) | |
| Carbohydrate, other | 72.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 2.052mg (+1.93mg, +1595.87%) | |
| Niacin | 24.138mg | |
| Vitamin B-6 | 2.414mg (+0.99mg, +68.93%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Rice, Sugar Salt, Molasses, Potassium Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 463.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-50.00kcal, -11.66%) | |
| Total Fat | 0.0g (-17.86g, -100.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-197.00mg, -27.59%) | |
| Total Carbohydrates | 89.66g (+25.37g, +39.46%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 13.79g (+13.79g) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.33g, +93.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (-154.00IU, -3.45%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-32.90mg, -61.38%) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 27.93mg (+26.64mg, +2065.12%) | |
| Potassium, K | 224.0mg (-347.00mg, -60.77%) | |
| Vitamin D, IU | 345.0IU (+59.00IU, +20.63%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 7.24ug | |
| Fatty acids, total monounsaturated | 0.0g (-10.71g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.36g, -100.00%) | |
| Carbohydrate, other | 72.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 2.052mg (+1.93mg, +1595.87%) | |
| Niacin | 24.138mg | |
| Vitamin B-6 | 2.414mg (+0.99mg, +68.93%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 485.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-72.00kcal, -16.78%) | |
| Total Fat | 0.0g (-17.86g, -100.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+143.00mg, +20.03%) | |
| Total Carbohydrates | 89.29g (+25.00g, +38.89%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | 53.6mg (=) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 32.14mg (+30.85mg, +2391.47%) | |
| Potassium, K | 161.0mg (-410.00mg, -71.80%) | |
| Vitamin D, IU | 143.0IU (-143.00IU, -50.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Carbohydrate, other | 82.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.518mg (+1.40mg, +1154.55%) | |
| Niacin | 17.857mg | |
| Vitamin B-6 | 1.786mg (+0.36mg, +24.98%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract Vitamins & Minerals: Sodium Ascorbate And Ascorbic Acid, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Riboflavin, Thiamin Mononitrate, Pyridoxine Hydrochloride, Cholecalciferol, Cyanocobalamin, Folic Acid Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 496.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+142.00kcal, +33.10%) | |
| Total Fat | 42.86g (+25.00g, +139.98%) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+36.00mg, +5.04%) | |
| Total Carbohydrates | 39.29g (-25.00g, -38.89%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+17.86g, +500.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | 53.6mg (=) | |
| Calcium, Ca | 143.0mg (+72.00mg, +101.41%) | |
| Iron, Fe | 5.14mg (+3.85mg, +298.45%) | |
| Potassium, K | 929.0mg (+358.00mg, +62.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g (+5.36g, +50.05%) | |
| Fatty acids, total polyunsaturated | 17.86g (+12.50g, +233.21%) | |
| Carbohydrate, other | 11.0g | |
| Ingredients | ||
|---|---|---|
*sprouted Sunflower Seeds, *kale, *lemon Juice, * Raisins, *dates, *cilantro, *flax Seeds, *garlic, Celtic Sea Salt, *jalapeno | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 515.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-62.00kcal, -14.45%) | |
| Total Fat | 0.0g (-17.86g, -100.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-147.00mg, -20.59%) | |
| Total Carbohydrates | 86.67g (+22.38g, +34.81%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-297.00IU, -6.65%) | |
| Vitamin C, total ascorbic acid | 50.0mg (-3.60mg, -6.72%) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 30.0mg (+28.71mg, +2225.58%) | |
| Potassium, K | 233.0mg (-338.00mg, -59.19%) | |
| Vitamin D, IU | 133.0IU (-153.00IU, -53.50%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-10.71g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.36g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (+1.30mg, +1071.07%) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (+0.24mg, +16.66%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 524.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-72.00kcal, -16.78%) | |
| Total Fat | 7.14g (-10.72g, -60.02%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+36.00mg, +5.04%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.72g, +300.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+286.00mg, +402.82%) | |
| Iron, Fe | 12.86mg (+11.57mg, +896.90%) | |
| Potassium, K | 393.0mg (-178.00mg, -31.17%) | |
| Vitamin D, IU | 0.0IU (-286.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fatty acids, total monounsaturated | 1.79g (-8.92g, -83.29%) | |
| Fatty acids, total polyunsaturated | 3.57g (-1.79g, -33.40%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+1.09mg, +903.31%) | |
| Niacin | 14.286mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg (=) | |
| Folic acid | 250.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Acesulfame Potassium, Sucralose, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 557.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-376.00kcal, -87.65%) | |
| Total Fat | 0.0g (-17.86g, -100.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 684.0mg (-30.00mg, -4.20%) | |
| Total Carbohydrates | 10.53g (-53.76g, -83.62%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.94g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4605.0IU (+141.00IU, +3.16%) | |
| Vitamin C, total ascorbic acid | 3.2mg (-50.40mg, -94.03%) | |
| Calcium, Ca | 105.0mg (+34.00mg, +47.89%) | |
| Iron, Fe | 0.95mg (-0.34mg, -26.36%) | |
| Potassium, K | 342.0mg (-229.00mg, -40.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Puree, Chili Powder, Cascabel Pepper Puree, Garlic Powder, Onion Powder, Salt, Spices, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 557.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-376.00kcal, -87.65%) | |
| Total Fat | 0.0g (-17.86g, -100.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 684.0mg (-30.00mg, -4.20%) | |
| Total Carbohydrates | 10.53g (-53.76g, -83.62%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.94g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4605.0IU (+141.00IU, +3.16%) | |
| Vitamin C, total ascorbic acid | 3.2mg (-50.40mg, -94.03%) | |
| Calcium, Ca | 105.0mg (+34.00mg, +47.89%) | |
| Iron, Fe | 0.95mg (-0.34mg, -26.36%) | |
| Potassium, K | 342.0mg (-229.00mg, -40.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Puree, Chili Powder, Garlic Powder, Onion Powder, Salt, Spices, Cascabel Pepper Puree, Dehydrated Chopped Onion, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 558.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-79.00kcal, -18.41%) | |
| Total Fat | 1.25g (-16.61g, -93.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-239.00mg, -33.47%) | |
| Total Carbohydrates | 85.0g (+20.71g, +32.21%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 27.5g (+27.50g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.93g, +110.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-89.00IU, -1.99%) | |
| Vitamin C, total ascorbic acid | 52.5mg (-1.10mg, -2.05%) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 20.25mg (+18.96mg, +1469.77%) | |
| Potassium, K | 275.0mg (-296.00mg, -51.84%) | |
| Vitamin D, IU | 0.0IU (-286.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug (+153.00ug, +268.42%) | |
| Vitamin B-12 | 5.25ug | |
| Fatty acids, total monounsaturated | 0.0g (-10.71g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.36g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Niacin | 17.5mg | |
| Vitamin B-6 | 1.75mg (+0.32mg, +22.46%) | |
| Folic acid | 188.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2),thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||