Berry Colossal Crunch, Sweetened Corn & Oat Cereal by Post Consumer Brands, Llc: Similar Foods
- Product:
- Berry Colossal Crunch, Sweetened Corn & Oat Cereal
- Brand:
- Berry Colossal Crunch
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672945/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 633.0mg | |
| Total Carbohydrates | 86.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 43.33g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 30.0mg | |
| Potassium, K | 117.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Vitamin A | 300.0ug | |
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg | |
| Folic acid | 667.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour (includes The Oat Bran), Brown Sugar Syrup, Contains 2% Or Less Of: Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Strawberry Juice Concentrate, Sodium Citrate, Natural And Artificial Flavor, Red 40, Yellow 5 & 6, Blue 1, Malic Acid, Soy Lecithin Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (-57.00mg, -9.00%) | |
| Total Carbohydrates | 87.88g (+1.21g, +1.40%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 9.09g (-34.24g, -79.02%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.73g, +81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.2mg (-1.80mg, -9.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.27mg (-2.73mg, -9.10%) | |
| Potassium, K | 106.0mg (-11.00mg, -9.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (-1.00ug, -14.29%) | |
| Vitamin A | 273.0ug (-27.00ug, -9.00%) | |
| Vitamin B-12 | 4.55ug (-0.45ug, -9.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.36mg (-1.14mg, -9.12%) | |
| Riboflavin | 1.288mg (-0.13mg, -9.10%) | |
| Niacin | 15.152mg (-1.51mg, -9.09%) | |
| Vitamin B-6 | 1.515mg (-0.15mg, -9.12%) | |
| Folic acid | 606.0ug (-61.00ug, -9.15%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Corn Syrup, Salt Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridox Ine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Ferric Orthophosphate (iron), Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-43.00kcal, -10.75%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-62.00mg, -9.79%) | |
| Total Carbohydrates | 85.71g (-0.96g, -1.11%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 7.14g (-36.19g, -83.52%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 21.4mg (+1.40mg, +7.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 32.14mg (+2.14mg, +7.13%) | |
| Potassium, K | 89.0mg (-28.00mg, -23.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 321.0ug (+21.00ug, +7.00%) | |
| Vitamin B-12 | 5.36ug (+0.36ug, +7.20%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.518mg (+0.10mg, +7.13%) | |
| Niacin | 17.857mg (+1.19mg, +7.14%) | |
| Vitamin B-6 | 1.786mg (+0.12mg, +7.14%) | |
| Folic acid | 714.0ug (+47.00ug, +7.05%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (+167.00mg, +26.38%) | |
| Total Carbohydrates | 86.67g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 43.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 117.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 300.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Folic acid | 667.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Brown Sugar Syrup, Wholegrain Oat Flour (includes The Oat Bran), Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Salt, Yellow 5 & 6, Soy Lecithin Vitamin & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-133.00mg, -21.01%) | |
| Total Carbohydrates | 83.33g (-3.34g, -3.85%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 20.0g (-23.33g, -53.84%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (-3.00mg, -10.00%) | |
| Potassium, K | 200.0mg (+83.00mg, +70.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg | |
| Copper, Cu | 0.133mg | |
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 300.0ug (=) | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Carbohydrate, other | 60.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Folic acid | 667.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Corn Syrup, Salt, Malt Extract, Canola Oil, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Baking Soda, Color Added, Soy Lecithin, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 ((pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 4.69g (-0.31g, -6.20%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-133.00mg, -21.01%) | |
| Total Carbohydrates | 84.38g (-2.29g, -2.64%) | |
| Dietary Fiber | 3.1g (-0.20g, -6.06%) | |
| Sugars | 25.0g (-18.33g, -42.30%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.92g, +87.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg (-15.94mg, -53.13%) | |
| Potassium, K | 172.0mg (+55.00mg, +47.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Copper, Cu | 0.125mg | |
| Vitamin D (D2 + D3) | 6.0ug (-1.00ug, -14.29%) | |
| Vitamin A | 281.0ug (-19.00ug, -6.33%) | |
| Phosphorus, P | 62.0mg | |
| Vitamin B-12 | 4.69ug (-0.31ug, -6.20%) | |
| Fatty acids, total monounsaturated | 1.56g (+1.56g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 56.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.94mg (-11.56mg, -92.48%) | |
| Riboflavin | 1.328mg (-0.09mg, -6.28%) | |
| Niacin | 15.625mg (-1.04mg, -6.25%) | |
| Vitamin B-6 | 1.25mg (-0.42mg, -25.01%) | |
| Folic acid | 500.0ug (-167.00ug, -25.04%) | |
| Ingredients | ||
|---|---|---|
Corn, Sugar, Rice, Whole Grain Rolled Oats*, Brown Sugar, Brown Rice Flour, Cocoa (processed With Alkali), Canola Oil, Corn Syrup, Salt, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Honey, Millet, Caramel Color, Natural And Artificial Flavor, Tocopherols (added To Preserve Freshness), Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Riboflavin (vitamin B2), Vitamin B6, Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 *this Product Uses Gluten Free Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-45.00kcal, -11.25%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (-20.00mg, -3.16%) | |
| Total Carbohydrates | 87.1g (+0.43g, +0.50%) | |
| Dietary Fiber | 9.7g (+6.40g, +193.94%) | |
| Sugars | 29.03g (-14.30g, -33.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 67.7mg (+47.70mg, +238.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (-3.87mg, -12.90%) | |
| Potassium, K | 226.0mg (+109.00mg, +93.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (-1.00ug, -14.29%) | |
| Vitamin A | 290.0ug (-10.00ug, -3.33%) | |
| Vitamin B-12 | 6.77ug (+1.77ug, +35.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.919mg (+0.50mg, +35.43%) | |
| Niacin | 22.581mg (+5.91mg, +35.48%) | |
| Vitamin B-6 | 2.258mg (+0.59mg, +35.45%) | |
| Folic acid | 452.0ug (-215.00ug, -32.23%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Soluble Wheat Fiber, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin Bi (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 4.69g (-0.31g, -6.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-102.00mg, -16.11%) | |
| Total Carbohydrates | 84.38g (-2.29g, -2.64%) | |
| Dietary Fiber | 6.2g (+2.90g, +87.88%) | |
| Sugars | 21.88g (-21.45g, -49.50%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.92g, +87.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 33.75mg (+3.75mg, +12.50%) | |
| Potassium, K | 172.0mg (+55.00mg, +47.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Copper, Cu | 0.125mg | |
| Vitamin D (D2 + D3) | 6.0ug (-1.00ug, -14.29%) | |
| Vitamin A | 422.0ug (+122.00ug, +40.67%) | |
| Phosphorus, P | 188.0mg | |
| Vitamin B-12 | 4.69ug (-0.31ug, -6.20%) | |
| Fatty acids, total monounsaturated | 1.56g (+1.56g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 56.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.94mg (-11.56mg, -92.48%) | |
| Riboflavin | 1.328mg (-0.09mg, -6.28%) | |
| Niacin | 15.625mg (-1.04mg, -6.25%) | |
| Vitamin B-6 | 1.562mg (-0.11mg, -6.30%) | |
| Folic acid | 625.0ug (-42.00ug, -6.30%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Oat Cereal (whole Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Sodium Ascorbate, Natural Flavor), Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Corn Syrup, Malted Corn And Barley Syrup, Whey (from Milk), Honey, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-183.00mg, -28.91%) | |
| Total Carbohydrates | 83.33g (-3.34g, -3.85%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 20.0g (-23.33g, -53.84%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 36.0mg (+6.00mg, +20.00%) | |
| Potassium, K | 183.0mg (+66.00mg, +56.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Copper, Cu | 0.133mg | |
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 450.0ug (+150.00ug, +50.00%) | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 57.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.0mg (-11.50mg, -92.00%) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Folic acid | 667.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-183.00mg, -28.91%) | |
| Total Carbohydrates | 83.33g (-3.34g, -3.85%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 20.0g (-23.33g, -53.84%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 36.0mg (+6.00mg, +20.00%) | |
| Potassium, K | 183.0mg (+66.00mg, +56.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Copper, Cu | 0.133mg | |
| Vitamin D (D2 + D3) | 7.0ug (=) | |
| Vitamin A | 450.0ug (+150.00ug, +50.00%) | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 57.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.0mg (-11.50mg, -92.00%) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Folic acid | 667.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Packaging Material To Preserve Product Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 7.69g (+2.69g, +53.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (+21.00mg, +3.32%) | |
| Total Carbohydrates | 80.77g (-5.90g, -6.81%) | |
| Dietary Fiber | 7.7g (+4.40g, +133.33%) | |
| Sugars | 38.46g (-4.87g, -11.24%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.36g, +130.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 57.7mg (+37.70mg, +188.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-12.69mg, -42.30%) | |
| Potassium, K | 173.0mg (+56.00mg, +47.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug (+1.00ug, +14.29%) | |
| Vitamin A | 346.0ug (+46.00ug, +15.33%) | |
| Vitamin B-12 | 5.77ug (+0.77ug, +15.40%) | |
| Fatty acids, total monounsaturated | 3.85g (+3.85g) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.77mg (-6.73mg, -53.84%) | |
| Riboflavin | 1.635mg (+0.22mg, +15.38%) | |
| Niacin | 19.231mg (+2.56mg, +15.38%) | |
| Vitamin B-6 | 1.923mg (+0.26mg, +15.36%) | |
| Folic acid | 385.0ug (-282.00ug, -42.28%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (roasted Peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Molasses, Monoglycerides), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Natural And Artificial Flavor, Baking Soda, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 3.85g (-1.15g, -23.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-56.00mg, -8.85%) | |
| Total Carbohydrates | 84.62g (-2.05g, -2.37%) | |
| Dietary Fiber | 7.7g (+4.40g, +133.33%) | |
| Sugars | 38.46g (-4.87g, -11.24%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.52g, +15.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 57.7mg (+37.70mg, +188.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (-12.69mg, -42.30%) | |
| Potassium, K | 173.0mg (+56.00mg, +47.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug (+1.00ug, +14.29%) | |
| Vitamin A | 346.0ug (+46.00ug, +15.33%) | |
| Vitamin B-12 | 5.77ug (+0.77ug, +15.40%) | |
| Fatty acids, total monounsaturated | 1.92g (+1.92g) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.77mg (-6.73mg, -53.84%) | |
| Riboflavin | 1.635mg (+0.22mg, +15.38%) | |
| Niacin | 19.231mg (+2.56mg, +15.38%) | |
| Vitamin B-6 | 1.923mg (+0.26mg, +15.36%) | |
| Folic acid | 385.0ug (-282.00ug, -42.28%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Corn Bran, Peanut Butter (roasted Peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Molasses, Monoglycerides), Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor, Red 40, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc, Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-1.67g, -33.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-183.00mg, -28.91%) | |
| Total Carbohydrates | 83.33g (-3.34g, -3.85%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 23.33g (-20.00g, -46.16%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.0mg (-8.00mg, -40.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.0mg (-12.00mg, -40.00%) | |
| Potassium, K | 200.0mg (+83.00mg, +70.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-3.00ug, -42.86%) | |
| Vitamin A | 180.0ug (-120.00ug, -40.00%) | |
| Vitamin B-12 | 3.0ug (-2.00ug, -40.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 50.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-5.00mg, -40.00%) | |
| Riboflavin | 0.85mg (-0.57mg, -40.01%) | |
| Niacin | 10.0mg (-6.67mg, -40.00%) | |
| Vitamin B-6 | 1.0mg (-0.67mg, -40.01%) | |
| Folic acid | 467.0ug (-200.00ug, -29.99%) | |
| Ingredients | ||
|---|---|---|
Corn, Sugar, Whole Grain Wheat, Cherries (cherries, Sugar, Glycerin), Whole Grain Rolled Oats, Corn Bran, Almonds, Wheat Bran, Corn Syrup, Corn Starch, Whole Wheat Flour, Salt, Malt Extract, Canola Oil, Molasses, Baking Soda, Caramel Color, Annatto Extract (for Color), Cellulose Gum, Corn Oil, Guar Gum, Cinnamon, Honey, Natural And Artificial Flavor, Bht And Mixed Tocopherols To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 7.81g (+2.81g, +56.20%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-211.00mg, -33.33%) | |
| Total Carbohydrates | 79.69g (-6.98g, -8.05%) | |
| Dietary Fiber | 4.7g (+1.40g, +42.42%) | |
| Sugars | 20.31g (-23.02g, -53.13%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (+4.48g, +134.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 33.75mg (+3.75mg, +12.50%) | |
| Potassium, K | 211.0mg (+94.00mg, +80.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg | |
| Copper, Cu | 0.25mg | |
| Vitamin D (D2 + D3) | 6.0ug (-1.00ug, -14.29%) | |
| Vitamin A | 422.0ug (+122.00ug, +40.67%) | |
| Phosphorus, P | 156.0mg | |
| Vitamin B-12 | 4.69ug (-0.31ug, -6.20%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.94mg (-11.56mg, -92.48%) | |
| Riboflavin | 1.328mg (-0.09mg, -6.28%) | |
| Niacin | 15.625mg (-1.04mg, -6.25%) | |
| Vitamin B-6 | 1.562mg (-0.11mg, -6.30%) | |
| Folic acid | 625.0ug (-42.00ug, -6.30%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Wildflower Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 325.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-13.00kcal, -3.25%) | |
| Total Fat | 4.84g (-0.16g, -3.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-230.00mg, -36.33%) | |
| Total Carbohydrates | 83.87g (-2.80g, -3.23%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 25.81g (-17.52g, -40.43%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.5mg (-4.50mg, -22.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (-3.87mg, -12.90%) | |
| Potassium, K | 226.0mg (+109.00mg, +93.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg | |
| Copper, Cu | 0.129mg | |
| Vitamin D (D2 + D3) | 6.0ug (-1.00ug, -14.29%) | |
| Vitamin A | 435.0ug (+135.00ug, +45.00%) | |
| Phosphorus, P | 129.0mg | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 3.23g (+3.23g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 52.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.97mg (-11.53mg, -92.24%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Niacin | 16.129mg (-0.54mg, -3.23%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Folic acid | 645.0ug (-22.00ug, -3.30%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Natural Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 7.81g (+2.81g, +56.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-211.00mg, -33.33%) | |
| Total Carbohydrates | 81.25g (-5.42g, -6.25%) | |
| Dietary Fiber | 6.2g (+2.90g, +87.88%) | |
| Sugars | 18.75g (-24.58g, -56.73%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.92g, +87.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 33.75mg (+3.75mg, +12.50%) | |
| Potassium, K | 203.0mg (+86.00mg, +73.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Copper, Cu | 0.25mg | |
| Vitamin D (D2 + D3) | 6.0ug (-1.00ug, -14.29%) | |
| Vitamin A | 422.0ug (+122.00ug, +40.67%) | |
| Phosphorus, P | 188.0mg | |
| Vitamin B-12 | 4.69ug (-0.31ug, -6.20%) | |
| Fatty acids, total monounsaturated | 4.69g (+4.69g) | |
| Fatty acids, total polyunsaturated | 1.56g (+1.56g) | |
| Carbohydrate, other | 56.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.94mg (-11.56mg, -92.48%) | |
| Riboflavin | 1.328mg (-0.09mg, -6.28%) | |
| Niacin | 15.625mg (-1.04mg, -6.25%) | |
| Vitamin B-6 | 1.562mg (-0.11mg, -6.30%) | |
| Folic acid | 625.0ug (-42.00ug, -6.30%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Packaging Material To Preserve Product Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3 | ||