Jif Peanut Butter Flavored Cereal, Peanut Butter by The Kellogg Company: Similar Foods
- Product:
- Peanut Butter Flavored Cereal, Peanut Butter
- Brand:
- Jif
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671580/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 7.69g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 654.0mg | |
| Total Carbohydrates | 80.77g | |
| Dietary Fiber | 7.7g | |
| Sugars | 38.46g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 57.7mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 17.31mg | |
| Potassium, K | 173.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug | |
| Vitamin A | 346.0ug | |
| Vitamin B-12 | 5.77ug | |
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.77mg | |
| Riboflavin | 1.635mg | |
| Niacin | 19.231mg | |
| Vitamin B-6 | 1.923mg | |
| Folic acid | 385.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (roasted Peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Molasses, Monoglycerides), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Natural And Artificial Flavor, Baking Soda, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 3.85g (-3.84g, -49.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-77.00mg, -11.77%) | |
| Total Carbohydrates | 84.62g (+3.85g, +4.77%) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 38.46g (=) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-3.84g, -49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 57.7mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.31mg (=) | |
| Potassium, K | 173.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug (=) | |
| Vitamin A | 346.0ug (=) | |
| Vitamin B-12 | 5.77ug (=) | |
| Fatty acids, total monounsaturated | 1.92g (-1.93g, -50.13%) | |
| Fatty acids, total polyunsaturated | 1.92g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.77mg (=) | |
| Riboflavin | 1.635mg (=) | |
| Niacin | 19.231mg (=) | |
| Vitamin B-6 | 1.923mg (=) | |
| Folic acid | 385.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Corn Bran, Peanut Butter (roasted Peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Molasses, Monoglycerides), Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor, Red 40, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc, Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-30.00kcal, -7.79%) | |
| Total Fat | 0.0g (-7.69g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (-41.00mg, -6.27%) | |
| Total Carbohydrates | 87.1g (+6.33g, +7.84%) | |
| Dietary Fiber | 9.7g (+2.00g, +25.97%) | |
| Sugars | 29.03g (-9.43g, -24.52%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.24g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 67.7mg (+10.00mg, +17.33%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (+8.82mg, +50.95%) | |
| Potassium, K | 226.0mg (+53.00mg, +30.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (-2.00ug, -25.00%) | |
| Vitamin A | 290.0ug (-56.00ug, -16.18%) | |
| Vitamin B-12 | 6.77ug (+1.00ug, +17.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.919mg (+0.28mg, +17.37%) | |
| Niacin | 22.581mg (+3.35mg, +17.42%) | |
| Vitamin B-6 | 2.258mg (+0.33mg, +17.42%) | |
| Folic acid | 452.0ug (+67.00ug, +17.40%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Soluble Wheat Fiber, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin Bi (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-6.00kcal, -1.56%) | |
| Total Fat | 3.45g (-4.24g, -55.14%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (-102.00mg, -15.60%) | |
| Total Carbohydrates | 86.21g (+5.44g, +6.74%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 34.48g (-3.98g, -10.35%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.79g, -10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.7mg (-37.00mg, -64.12%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (-1.79mg, -10.34%) | |
| Potassium, K | 207.0mg (+34.00mg, +19.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (-1.00ug, -12.50%) | |
| Vitamin A | 310.0ug (-36.00ug, -10.40%) | |
| Vitamin B-12 | 5.17ug (-0.60ug, -10.40%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (-0.17mg, -10.34%) | |
| Niacin | 17.241mg (-1.99mg, -10.35%) | |
| Vitamin B-6 | 1.724mg (-0.20mg, -10.35%) | |
| Folic acid | 345.0ug (-40.00ug, -10.39%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Malt Flavor, Contains 2% Or Less Of Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 3.33g (-4.36g, -56.70%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-121.00mg, -18.50%) | |
| Total Carbohydrates | 86.67g (+5.90g, +7.30%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 40.0g (+1.54g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.36g, -56.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (-37.70mg, -65.34%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (-2.31mg, -13.34%) | |
| Potassium, K | 183.0mg (+10.00mg, +5.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (-1.00ug, -12.50%) | |
| Vitamin A | 300.0ug (-46.00ug, -13.29%) | |
| Vitamin B-12 | 5.0ug (-0.77ug, -13.34%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (-0.22mg, -13.33%) | |
| Niacin | 16.667mg (-2.56mg, -13.33%) | |
| Vitamin B-6 | 1.667mg (-0.26mg, -13.31%) | |
| Folic acid | 333.0ug (-52.00ug, -13.51%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Malt Flavor, Salt, Artificial Flavor, Red 40, Blue 2, Yellow 5, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-6.00kcal, -1.56%) | |
| Total Fat | 0.0g (-7.69g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-137.00mg, -20.95%) | |
| Total Carbohydrates | 89.66g (+8.89g, +11.01%) | |
| Dietary Fiber | 3.4g (-4.30g, -55.84%) | |
| Sugars | 34.48g (-3.98g, -10.35%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-4.24g, -55.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.7mg (-37.00mg, -64.12%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (-1.79mg, -10.34%) | |
| Potassium, K | 121.0mg (-52.00mg, -30.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (-1.00ug, -12.50%) | |
| Vitamin A | 310.0ug (-36.00ug, -10.40%) | |
| Vitamin B-12 | 5.17ug (-0.60ug, -10.40%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (-0.17mg, -10.34%) | |
| Niacin | 17.241mg (-1.99mg, -10.35%) | |
| Vitamin B-6 | 1.724mg (-0.20mg, -10.35%) | |
| Folic acid | 345.0ug (-40.00ug, -10.39%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-6.00kcal, -1.56%) | |
| Total Fat | 0.0g (-7.69g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-137.00mg, -20.95%) | |
| Total Carbohydrates | 89.66g (+8.89g, +11.01%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 34.48g (-3.98g, -10.35%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-4.24g, -55.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.7mg (-37.00mg, -64.12%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.52mg (-1.79mg, -10.34%) | |
| Potassium, K | 103.0mg (-70.00mg, -40.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (-1.00ug, -12.50%) | |
| Vitamin A | 310.0ug (-36.00ug, -10.40%) | |
| Vitamin B-12 | 5.17ug (-0.60ug, -10.40%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.466mg (-0.17mg, -10.34%) | |
| Niacin | 17.241mg (-1.99mg, -10.35%) | |
| Vitamin B-6 | 1.724mg (-0.20mg, -10.35%) | |
| Folic acid | 345.0ug (-40.00ug, -10.39%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+29.00kcal, +7.53%) | |
| Total Fat | 3.45g (-4.24g, -55.14%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 586.0mg (-68.00mg, -10.40%) | |
| Total Carbohydrates | 86.21g (+5.44g, +6.74%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 34.48g (-3.98g, -10.35%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-4.24g, -55.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-57.70mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.21mg (-11.10mg, -64.12%) | |
| Potassium, K | 155.0mg (-18.00mg, -10.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.138mg | |
| Vitamin D (D2 + D3) | 14.0ug (+6.00ug, +75.00%) | |
| Vitamin A | 466.0ug (+120.00ug, +34.68%) | |
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 5.17ug (-0.60ug, -10.40%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Carbohydrate, other | 52.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg (-0.60mg, -10.40%) | |
| Riboflavin | 1.466mg (-0.17mg, -10.34%) | |
| Niacin | 17.241mg (-1.99mg, -10.35%) | |
| Vitamin B-6 | 1.724mg (-0.20mg, -10.35%) | |
| Folic acid | 345.0ug (-40.00ug, -10.39%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Cocoa (processed With Alkali), Salt, Caramel Color, Natural And Artificial Flavor Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 4.17g (-3.52g, -45.77%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-71.00mg, -10.86%) | |
| Total Carbohydrates | 85.0g (+4.23g, +5.24%) | |
| Dietary Fiber | 1.7g (-6.00g, -77.92%) | |
| Sugars | 36.67g (-1.79g, -4.65%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.69g, -34.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-57.70mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (-11.31mg, -65.34%) | |
| Potassium, K | 158.0mg (-15.00mg, -8.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg | |
| Copper, Cu | 0.2mg | |
| Vitamin D (D2 + D3) | 15.0ug (+7.00ug, +87.50%) | |
| Vitamin A | 450.0ug (+104.00ug, +30.06%) | |
| Phosphorus, P | 100.0mg | |
| Vitamin B-12 | 5.0ug (-0.77ug, -13.34%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (-0.77mg, -13.34%) | |
| Riboflavin | 1.417mg (-0.22mg, -13.33%) | |
| Niacin | 16.667mg (-2.56mg, -13.33%) | |
| Vitamin B-6 | 1.667mg (-0.26mg, -13.31%) | |
| Folic acid | 333.0ug (-52.00ug, -13.51%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Cocoa (processed With Alkali), Salt, Caramel Color, Natural And Artificial Flavor Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+22.00kcal, +5.71%) | |
| Total Fat | 3.7g (-3.99g, -51.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (-24.00mg, -3.67%) | |
| Total Carbohydrates | 88.89g (+8.12g, +10.05%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 40.74g (+2.28g, +5.93%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-3.99g, -51.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-57.70mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (-10.64mg, -61.47%) | |
| Potassium, K | 74.0mg (-99.00mg, -57.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (-1.00ug, -12.50%) | |
| Vitamin A | 500.0ug (+154.00ug, +44.51%) | |
| Vitamin B-12 | 5.56ug (-0.21ug, -3.64%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (-0.21mg, -3.64%) | |
| Riboflavin | 1.574mg (-0.06mg, -3.73%) | |
| Niacin | 18.519mg (-0.71mg, -3.70%) | |
| Vitamin B-6 | 1.852mg (-0.07mg, -3.69%) | |
| Folic acid | 370.0ug (-15.00ug, -3.90%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Corn Syrup, Canola And Or Sunflower Oil, Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Blue 1, Red 40, Yellow 6, Yellow 5 Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-18.00kcal, -4.68%) | |
| Total Fat | 0.0g (-7.69g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+46.00mg, +7.03%) | |
| Total Carbohydrates | 83.33g (+2.56g, +3.17%) | |
| Dietary Fiber | 3.3g (-4.40g, -57.14%) | |
| Sugars | 6.67g (-31.79g, -82.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (-37.70mg, -65.34%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+9.69mg, +55.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (-1.00ug, -12.50%) | |
| Vitamin A | 300.0ug (-46.00ug, -13.29%) | |
| Vitamin B-12 | 5.0ug (-0.77ug, -13.34%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (-0.22mg, -13.33%) | |
| Niacin | 16.667mg (-2.56mg, -13.33%) | |
| Vitamin B-6 | 1.667mg (-0.26mg, -13.31%) | |
| Folic acid | 333.0ug (-52.00ug, -13.51%) | |
| Ingredients | ||
|---|---|---|
Corn, Sugar, Barley Malt Extract, Glucose Syrup (wheat And Or Corn), Salt, Mono And Diglycerides*, Vitamin C(ascorbic Acid), Iron, Vitamin B3 (niacin), Vitamin B6, Vitamin B2 (riboflavin), (cobalamin), Vitamin D, Bht Added To The Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 3.12g (-4.57g, -59.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-185.00mg, -28.29%) | |
| Total Carbohydrates | 84.38g (+3.61g, +4.47%) | |
| Dietary Fiber | 9.4g (+1.70g, +22.08%) | |
| Sugars | 31.25g (-7.21g, -18.75%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.44g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 46.9mg (-10.80mg, -18.72%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg (-3.25mg, -18.78%) | |
| Potassium, K | 172.0mg (-1.00mg, -0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (-2.00ug, -25.00%) | |
| Vitamin A | 281.0ug (-65.00ug, -18.79%) | |
| Vitamin B-12 | 4.69ug (-1.08ug, -18.72%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-1.08mg, -18.72%) | |
| Riboflavin | 1.328mg (-0.31mg, -18.78%) | |
| Niacin | 15.625mg (-3.61mg, -18.75%) | |
| Vitamin B-6 | 1.562mg (-0.36mg, -18.77%) | |
| Folic acid | 312.0ug (-73.00ug, -18.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Salt, Gelatin, Sodium Hexametaphosphate, Baking Soda, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 3.12g (-4.57g, -59.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-185.00mg, -28.29%) | |
| Total Carbohydrates | 84.38g (+3.61g, +4.47%) | |
| Dietary Fiber | 9.4g (+1.70g, +22.08%) | |
| Sugars | 31.25g (-7.21g, -18.75%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.44g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 46.9mg (-10.80mg, -18.72%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg (-3.25mg, -18.78%) | |
| Potassium, K | 172.0mg (-1.00mg, -0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (-2.00ug, -25.00%) | |
| Vitamin A | 281.0ug (-65.00ug, -18.79%) | |
| Vitamin B-12 | 4.69ug (-1.08ug, -18.72%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-1.08mg, -18.72%) | |
| Riboflavin | 1.328mg (-0.31mg, -18.78%) | |
| Niacin | 15.625mg (-3.61mg, -18.75%) | |
| Vitamin B-6 | 1.562mg (-0.36mg, -18.77%) | |
| Folic acid | 312.0ug (-73.00ug, -18.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Baking Soda, Gelatin, Yellow 5, Blue 1, Yellow 6, Red 40, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+21.00kcal, +5.45%) | |
| Total Fat | 3.12g (-4.57g, -59.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (-92.00mg, -14.07%) | |
| Total Carbohydrates | 87.5g (+6.73g, +8.33%) | |
| Dietary Fiber | 3.1g (-4.60g, -59.74%) | |
| Sugars | 31.25g (-7.21g, -18.75%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.44g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-57.70mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 8.44mg (-8.87mg, -51.24%) | |
| Potassium, K | 156.0mg (-17.00mg, -9.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Vitamin D (D2 + D3) | 16.0ug (+8.00ug, +100.00%) | |
| Vitamin A | 422.0ug (+76.00ug, +21.97%) | |
| Phosphorus, P | 125.0mg | |
| Vitamin B-12 | 4.69ug (-1.08ug, -18.72%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Carbohydrate, other | 53.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-1.08mg, -18.72%) | |
| Riboflavin | 1.328mg (-0.31mg, -18.78%) | |
| Niacin | 15.625mg (-3.61mg, -18.75%) | |
| Vitamin B-6 | 1.562mg (-0.36mg, -18.77%) | |
| Folic acid | 312.0ug (-73.00ug, -18.96%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5 Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+29.00kcal, +7.53%) | |
| Total Fat | 3.45g (-4.24g, -55.14%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-137.00mg, -20.95%) | |
| Total Carbohydrates | 89.66g (+8.89g, +11.01%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 44.83g (+6.37g, +16.56%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-4.24g, -55.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-57.70mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.21mg (-11.10mg, -64.12%) | |
| Potassium, K | 190.0mg (+17.00mg, +9.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Copper, Cu | 0.138mg | |
| Vitamin D (D2 + D3) | 7.0ug (-1.00ug, -12.50%) | |
| Vitamin A | 466.0ug (+120.00ug, +34.68%) | |
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 5.17ug (-0.60ug, -10.40%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg (-0.60mg, -10.40%) | |
| Riboflavin | 1.466mg (-0.17mg, -10.34%) | |
| Niacin | 17.241mg (-1.99mg, -10.35%) | |
| Vitamin B-6 | 1.724mg (-0.20mg, -10.35%) | |
| Folic acid | 345.0ug (-40.00ug, -10.39%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Corn Syrup, Salt, Caramel Color, Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 0.0g (-7.69g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (+113.00mg, +17.28%) | |
| Total Carbohydrates | 86.67g (+5.90g, +7.30%) | |
| Dietary Fiber | 3.3g (-4.40g, -57.14%) | |
| Sugars | 6.67g (-31.79g, -82.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (-37.70mg, -65.34%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-17.31mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (-1.00ug, -12.50%) | |
| Vitamin A | 300.0ug (-46.00ug, -13.29%) | |
| Vitamin B-12 | 5.0ug (-0.77ug, -13.34%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.85g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (-0.22mg, -13.33%) | |
| Niacin | 16.667mg (-2.56mg, -13.33%) | |
| Vitamin B-6 | 1.667mg (-0.26mg, -13.31%) | |
| Folic acid | 333.0ug (-52.00ug, -13.51%) | |
| Ingredients | ||
|---|---|---|
Corn, Sugar, Barley Malt Extract, Salt, Mono And Diglycerides*, Vitamin C, Vitamin B3 (niacin), Vitamin B6, Vitamin B2 (riboflavin), Vitamin B1 (thiamin), Vitamin A, Folic Acid, Vitamin B12, Vitamin D | ||