Barbara's Original High Fiber Medley Cereal, Original by Post Consumer Brands, Llc: Similar Foods

Product:
Original High Fiber Medley Cereal, Original
Brand:
Barbara's
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015539/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 255.0mg
Total Carbohydrates 78.18g
Dietary Fiber 25.5g
Sugars 14.55g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe4.91mg
Potassium, K327.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble24.0g
Fiber, soluble2.0g
Ingredients
Ingredients: Whole Wheat, Whole Grain Oats, Wheat Bran, Evaporated Cane Sugar, Non Gmo Corn Flour, Oat Hull Fiber, Non Gmo Corn Bran, Fructan (nutraflora Prebiotic Dietary Fiber), Oat Bran, Barley Malt Extract, Sea Salt, Baking Soda, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat11.11g
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-19.00mg, -7.45%)
Total Carbohydrates 69.44g (-8.74g, -11.18%)
Dietary Fiber 19.4g (-6.10g, -23.92%)
Sugars 13.89g (-0.66g, -4.54%)
Sugars, added N/A
Protein 5.56g (-3.53g, -38.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe2.78mg (-2.13mg, -43.38%)
Potassium, K358.0mg (+31.00mg, +9.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Oats, Organic Tapioca Fiber, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Raisins, Organic Erythritol, Organic Tapioca Starch, Organic Sunflower Oil, Organic Vegetable Glycerin, Organic Alkalized Cocoa, Natural Flavors, Organic Flaxseed, Organic Pea Protein, Organic Cane Sugar, Organic Sunflower Lecithin, Organic Acacia, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+18.00kcal, +5.50%)
Total Fat8.18g
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (=)
Total Carbohydrates 63.64g (-14.54g, -18.60%)
Dietary Fiber 5.5g (-20.00g, -78.43%)
Sugars 21.82g (+7.27g, +49.97%)
Sugars, added N/A
Protein 7.27g (-1.82g, -20.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+6.00mg, +16.67%)
Iron, Fe3.64mg (-1.27mg, -25.87%)
Potassium, K309.0mg (-18.00mg, -5.50%)
Vitamin D, IU0.0IU
Ingredients
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Sunflower Oil*, Molasses*, Fair Trade Cocoa Powder*, Oat Bran*, Dried Coconut*, Barley Malt Extract*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.64
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+27.00kcal, +8.26%)
Total FatN/A
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (-7.00mg, -2.75%)
Total Carbohydrates 73.7g (-4.48g, -5.73%)
Dietary Fiber 9.1g (-16.40g, -64.31%)
Sugars 26.4g (+11.85g, +81.44%)
Sugars, added N/A
Protein 6.2g (-2.89g, -31.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.3mg (-2.61mg, -53.16%)
Potassium, K292.0mg (-35.00mg, -10.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g (-17.00g, -70.83%)
Total fat (NLEA)7.3g
Fatty acids, total monounsaturated3.5g
Fatty acids, total polyunsaturated1.1g
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Brown Rice Syrup, Dried Cherries, Brown Rice Flour, Oat Fiber, Sunflower Oil, Glycerin, Cherry Puree, Sea Salt, Natural Flavor, Peanut Flour, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+16.00kcal, +4.89%)
Total Fat7.14g
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-12.00mg, -4.71%)
Total Carbohydrates 74.29g (-3.89g, -4.98%)
Dietary Fiber 8.6g (-16.90g, -66.27%)
Sugars 25.71g (+11.16g, +76.70%)
Sugars, added N/A
Protein 5.71g (-3.38g, -37.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe2.0mg (-2.91mg, -59.27%)
Potassium, K286.0mg (-41.00mg, -12.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g (-18.00g, -75.00%)
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble3.0g (+1.00g, +50.00%)
Ingredients
Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Brown Rice Syrup, Dried Cherries, Brown Rice Flour, Oat Fiber, Sunflower Oil, Glycerin, Cherry Puree, Sea Salt, Natural Flavor, Peanut Flour, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+41.00kcal, +12.54%)
Total Fat6.58g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+21.00mg, +8.24%)
Total Carbohydrates 78.95g (+0.77g, +0.98%)
Dietary Fiber 10.5g (-15.00g, -58.82%)
Sugars 23.68g (+9.13g, +62.75%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe2.11mg (-2.80mg, -57.03%)
Potassium, K316.0mg (-11.00mg, -3.36%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g (-19.00g, -79.17%)
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated2.63g
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+41.00kcal, +12.54%)
Total Fat6.58g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+21.00mg, +8.24%)
Total Carbohydrates 78.95g (+0.77g, +0.98%)
Dietary Fiber 10.5g (-15.00g, -58.82%)
Sugars 23.68g (+9.13g, +62.75%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe2.11mg (-2.80mg, -57.03%)
Potassium, K316.0mg (-11.00mg, -3.36%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g (-19.00g, -79.17%)
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated2.63g
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.22
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat17.65g
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+20.00mg, +7.84%)
Total Carbohydrates 41.18g (-37.00g, -47.33%)
Dietary Fiber 3.9g (-21.60g, -84.71%)
Sugars 1.96g (-12.59g, -86.53%)
Sugars, added N/A
Protein 7.84g (-1.25g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe3.14mg (-1.77mg, -36.05%)
Potassium, K333.0mg (+6.00mg, +1.83%)
Vitamin D, IU0.0IU
Ingredients
Bread: Whole Wheat Flour, Enriched Wheat Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugar, Salt, Potassium Chloride, Yeast, Malted Barley Flour, Dextrose, Vegetable Protein, Sunflower Oil, Ascorbic Acid (dough Conditioner), Microbial Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Contains 2% Or Less Of: Onion Powder, Salt, Sweet Cream Buttermilk, Mono And Diglycerides, Natural Flavors, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.30
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+23.00kcal, +7.03%)
Total Fat11.0g
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 250.0mg (-5.00mg, -1.96%)
Total Carbohydrates 53.0g (-25.18g, -32.21%)
Dietary Fiber 1.0g (-24.50g, -96.08%)
Sugars 6.0g (-8.55g, -58.76%)
Sugars, added N/A
Protein 11.0g (+1.91g, +21.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+26.00mg, +72.22%)
Iron, Fe3.0mg (-1.91mg, -38.90%)
Potassium, K346.0mg (+19.00mg, +5.81%)
Vitamin D, IU0.0IU
Ingredients
Cooked Orzo Pasta (orzo Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil, Salt, Turmeric), Dressing (canola Oil, Sherry Wine Vinegar, Extra Virgin Olive Oil, Cultured Dextrose, Maltodextrin, Garlic, Dijon Mustard {water, Mustard Seeds, Vinegar, Salt, Citric Acid, Potassium Metabisulfite, Turmeric}, Salt, Black Pepper), Feta Cheese (pasteurized Whole Milk, Salt, Cheese Cultures, Vegetable Enzymes), Sun Dried Tomatoes (red Roma Sun Dried Tomatoes, Salt), Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.44
All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (+20.00kcal, +6.12%)
Total Fat13.33g
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (+9.00mg, +3.53%)
Total Carbohydrates 49.0g (-29.18g, -37.32%)
Dietary Fiber 7.7g (-17.80g, -69.80%)
Sugars 15.67g (+1.12g, +7.70%)
Sugars, added N/A
Protein 12.67g (+3.58g, +39.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe2.33mg (-2.58mg, -52.55%)
Potassium, K298.0mg (-29.00mg, -8.87%)
Vitamin D, IU0.0IU
Ingredients
Organic Puffed Amaranth, Organic Blue Agave Nectar, Cashews, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Pineapple, Peach, Mango, Coconut, Banana, Coconut Meat, Cranberries, Dates Medjool, Flaxseeds, Almond, Hemp Seeds And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.22
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+33.00kcal, +10.09%)
Total Fat4.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 280.0mg (+25.00mg, +9.80%)
Total Carbohydrates 64.0g (-14.18g, -18.14%)
Dietary Fiber 10.0g (-15.50g, -60.78%)
Sugars 22.0g (+7.45g, +51.20%)
Sugars, added N/A
Protein 20.0g (+10.91g, +120.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+24.00mg, +66.67%)
Iron, Fe4.0mg (-0.91mg, -18.53%)
Potassium, K320.0mg (-7.00mg, -2.14%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Apples, Chicory Root Fiber, Natural Flavor, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.57
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+13.00kcal, +3.98%)
Total Fat0.0g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+25.00mg, +9.80%)
Total Carbohydrates 80.0g (+1.82g, +2.33%)
Dietary Fiber 4.0g (-21.50g, -84.31%)
Sugars 24.0g (+9.45g, +64.95%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.44mg (-3.47mg, -70.67%)
Potassium, K300.0mg (-27.00mg, -8.26%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g (-20.00g, -83.33%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble0.0g (-2.00g, -100.00%)
Ingredients
Organic Long Grain Rice, Organic Hard Red Wheat, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Dried Cane Syrup, Organic Quinoa, Organic Brown Rice Syrup, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.21
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+41.00kcal, +12.54%)
Total Fat7.89g
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+8.00mg, +3.14%)
Total Carbohydrates 68.42g (-9.76g, -12.48%)
Dietary Fiber 7.9g (-17.60g, -69.02%)
Sugars 28.95g (+14.40g, +98.97%)
Sugars, added N/A
Protein 10.53g (+1.44g, +15.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe3.55mg (-1.36mg, -27.70%)
Potassium, K303.0mg (-24.00mg, -7.34%)
Vitamin D, IUN/A
Ingredients
Oats, Golden Sugar (sugar, Molasses), Dried Cranberries (sucrose, Sunflower Oil), Dried Apples, Walnuts, Oat Flour, Rye Flakes, Wheat Flakes, Kosher Salt, Natural Flavor (maltodextrin, Flavoring Extract), Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.64
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+19.00kcal, +5.81%)
Total Fat15.38g
Saturated Fat 2.4g (+2.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+14.00mg, +5.49%)
Total Carbohydrates 47.12g (-31.06g, -39.73%)
Dietary Fiber 1.9g (-23.60g, -92.55%)
Sugars 25.96g (+11.41g, +78.42%)
Sugars, added N/A
Protein 4.81g (-4.28g, -47.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe1.63mg (-3.28mg, -66.80%)
Potassium, K308.0mg (-19.00mg, -5.81%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Brown Sugar, Sugar, Soybean Oil, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.24
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+43.00kcal, +13.15%)
Total Fat1.85g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (+4.00mg, +1.57%)
Total Carbohydrates 75.93g (-2.25g, -2.88%)
Dietary Fiber 7.4g (-18.10g, -70.98%)
Sugars 14.81g (+0.26g, +1.79%)
Sugars, added N/A
Protein 9.26g (+0.17g, +1.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-17.00mg, -47.22%)
Iron, Fe1.85mg (-3.06mg, -62.32%)
Potassium, K296.0mg (-31.00mg, -9.48%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat, Rice, Sugar, Invert Sugar Syrup, Freeze Dried Strawberries, Freeze Dried Cherries, Freeze Dried Raspberries, Barley Malt Extract, Salt, Glucose Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.46
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+45.00kcal, +13.76%)
Total Fat6.98g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+1.00mg, +0.39%)
Total Carbohydrates 67.44g (-10.74g, -13.74%)
Dietary Fiber 7.0g (-18.50g, -72.55%)
Sugars 23.26g (+8.71g, +59.86%)
Sugars, added N/A
Protein 16.28g (+7.19g, +79.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-17.00mg, -47.22%)
Iron, Fe2.33mg (-2.58mg, -52.55%)
Potassium, K305.0mg (-22.00mg, -6.73%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Organic Coconut Sugar, Freeze Dried Banana, Pea Protein Almonds, Chickpea Powder, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth