Barbara's Original High Fiber Medley Cereal, Original by Post Consumer Brands, Llc: Similar Foods

Product:
Original High Fiber Medley Cereal, Original
Brand:
Barbara's
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015539/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 255.0mg
Total Carbohydrates 78.18g
Dietary Fiber 25.5g
Sugars 14.55g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe4.91mg
Potassium, K327.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble24.0g
Fiber, soluble2.0g
Ingredients
Ingredients: Whole Wheat, Whole Grain Oats, Wheat Bran, Evaporated Cane Sugar, Non Gmo Corn Flour, Oat Hull Fiber, Non Gmo Corn Bran, Fructan (nutraflora Prebiotic Dietary Fiber), Oat Bran, Barley Malt Extract, Sea Salt, Baking Soda, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat11.11g
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-19.00mg, -7.45%)
Total Carbohydrates 69.44g (-8.74g, -11.18%)
Dietary Fiber 19.4g (-6.10g, -23.92%)
Sugars 13.89g (-0.66g, -4.54%)
Sugars, added N/A
Protein 5.56g (-3.53g, -38.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe2.78mg (-2.13mg, -43.38%)
Potassium, K358.0mg (+31.00mg, +9.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Oats, Organic Tapioca Fiber, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Raisins, Organic Erythritol, Organic Tapioca Starch, Organic Sunflower Oil, Organic Vegetable Glycerin, Organic Alkalized Cocoa, Natural Flavors, Organic Flaxseed, Organic Pea Protein, Organic Cane Sugar, Organic Sunflower Lecithin, Organic Acacia, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.22
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat17.65g
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+20.00mg, +7.84%)
Total Carbohydrates 41.18g (-37.00g, -47.33%)
Dietary Fiber 3.9g (-21.60g, -84.71%)
Sugars 1.96g (-12.59g, -86.53%)
Sugars, added N/A
Protein 7.84g (-1.25g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe3.14mg (-1.77mg, -36.05%)
Potassium, K333.0mg (+6.00mg, +1.83%)
Vitamin D, IU0.0IU
Ingredients
Bread: Whole Wheat Flour, Enriched Wheat Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugar, Salt, Potassium Chloride, Yeast, Malted Barley Flour, Dextrose, Vegetable Protein, Sunflower Oil, Ascorbic Acid (dough Conditioner), Microbial Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Contains 2% Or Less Of: Onion Powder, Salt, Sweet Cream Buttermilk, Mono And Diglycerides, Natural Flavors, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.30
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+23.00kcal, +7.03%)
Total Fat11.0g
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 250.0mg (-5.00mg, -1.96%)
Total Carbohydrates 53.0g (-25.18g, -32.21%)
Dietary Fiber 1.0g (-24.50g, -96.08%)
Sugars 6.0g (-8.55g, -58.76%)
Sugars, added N/A
Protein 11.0g (+1.91g, +21.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+26.00mg, +72.22%)
Iron, Fe3.0mg (-1.91mg, -38.90%)
Potassium, K346.0mg (+19.00mg, +5.81%)
Vitamin D, IU0.0IU
Ingredients
Cooked Orzo Pasta (orzo Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil, Salt, Turmeric), Dressing (canola Oil, Sherry Wine Vinegar, Extra Virgin Olive Oil, Cultured Dextrose, Maltodextrin, Garlic, Dijon Mustard {water, Mustard Seeds, Vinegar, Salt, Citric Acid, Potassium Metabisulfite, Turmeric}, Salt, Black Pepper), Feta Cheese (pasteurized Whole Milk, Salt, Cheese Cultures, Vegetable Enzymes), Sun Dried Tomatoes (red Roma Sun Dried Tomatoes, Salt), Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.22
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+33.00kcal, +10.09%)
Total Fat4.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 280.0mg (+25.00mg, +9.80%)
Total Carbohydrates 64.0g (-14.18g, -18.14%)
Dietary Fiber 10.0g (-15.50g, -60.78%)
Sugars 22.0g (+7.45g, +51.20%)
Sugars, added N/A
Protein 20.0g (+10.91g, +120.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+24.00mg, +66.67%)
Iron, Fe4.0mg (-0.91mg, -18.53%)
Potassium, K320.0mg (-7.00mg, -2.14%)
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Apples, Chicory Root Fiber, Natural Flavor, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.64
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+40.00kcal, +12.23%)
Total Fat5.0g
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+28.00mg, +10.98%)
Total Carbohydrates 76.67g (-1.51g, -1.93%)
Dietary Fiber 13.3g (-12.20g, -47.84%)
Sugars 3.33g (-11.22g, -77.11%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe1.0mg (-3.91mg, -79.63%)
Potassium, K333.0mg (+6.00mg, +1.83%)
Vitamin D, IU0.0IU
Ingredients
Organic Cassava Flour, Organic Coconut Flour, Organic Coconut Oil, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.83
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+30.00kcal, +9.17%)
Total Fat7.14g
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 268.0mg (+13.00mg, +5.10%)
Total Carbohydrates 67.86g (-10.32g, -13.20%)
Dietary Fiber 10.7g (-14.80g, -58.04%)
Sugars 0.0g (-14.55g, -100.00%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K357.0mg (+30.00mg, +9.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g (+2.00g, +100.00%)
Ingredients
Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide**, Vitamin A Palmitate, Pyridoxine Hydrochloride**, Riboflavin**, Thiamin Mononitrate**, Folic Acid**, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.86
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+42.00kcal, +12.84%)
Total Fat6.92g
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-9.00mg, -3.53%)
Total Carbohydrates 70.77g (-7.41g, -9.48%)
Dietary Fiber 9.2g (-16.30g, -63.92%)
Sugars 20.0g (+5.45g, +37.46%)
Sugars, added N/A
Protein 9.23g (+0.14g, +1.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+10.00mg, +27.78%)
Iron, Fe3.23mg (-1.68mg, -34.22%)
Potassium, K369.0mg (+42.00mg, +12.84%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Blueberries, Banana Flakes, Salt, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.73
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-7.00kcal, -2.14%)
Total Fat10.0g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+45.00mg, +17.65%)
Total Carbohydrates 46.0g (-32.18g, -41.16%)
Dietary Fiber 2.0g (-23.50g, -92.16%)
Sugars 4.0g (-10.55g, -72.51%)
Sugars, added N/A
Protein 12.0g (+2.91g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.0mg (-2.91mg, -59.27%)
Potassium, K350.0mg (+23.00mg, +7.03%)
Vitamin D, IU0.0IU
Ingredients
White Rice Flour, Water, Tapioca Starch, Soy Flour, Xanthan Gum, Canola Oil, Egg Whites, Yeast, Cane Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.73
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-7.00kcal, -2.14%)
Total Fat10.0g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+45.00mg, +17.65%)
Total Carbohydrates 46.0g (-32.18g, -41.16%)
Dietary Fiber 2.0g (-23.50g, -92.16%)
Sugars 4.0g (-10.55g, -72.51%)
Sugars, added N/A
Protein 12.0g (+2.91g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.0mg (-2.91mg, -59.27%)
Potassium, K350.0mg (+23.00mg, +7.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Rice Flour, Water, Tapioca Starch, Soy Flour, Xanthan Gum, Canola Oil, Egg Whites, Yeast, Cane Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.34
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+34.00kcal, +10.40%)
Total Fat0.0g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+51.00mg, +20.00%)
Total Carbohydrates 72.22g (-5.96g, -7.62%)
Dietary Fiber 5.6g (-19.90g, -78.04%)
Sugars 0.0g (-14.55g, -100.00%)
Sugars, added N/A
Protein 11.11g (+2.02g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe2.78mg (-2.13mg, -43.38%)
Potassium, K333.0mg (+6.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Wheat 99 25%, Sea Salt 0 75%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.87
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat14.04g
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+43.00mg, +16.86%)
Total Carbohydrates 54.39g (-23.79g, -30.43%)
Dietary Fiber 0.0g (-25.50g, -100.00%)
Sugars 26.32g (+11.77g, +80.89%)
Sugars, added N/A
Protein 3.51g (-5.58g, -61.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe3.51mg (-1.40mg, -28.51%)
Potassium, K318.0mg (-9.00mg, -2.75%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Water, Wheat Flour, Canola Oil, Cocoa Powder, Vegetable Glycerin, 2% Or Less Of: Leavening Agents (sodium Bicarbonate, Calcium Phosphate), Sunflower Lecithin, Cellulose Gel, Natural Flavors, Salt, Potassium Sorbate, Antioxidants (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.48
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+32.00kcal, +9.79%)
Total Fat5.13g
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+53.00mg, +20.78%)
Total Carbohydrates 74.36g (-3.82g, -4.89%)
Dietary Fiber 7.7g (-17.80g, -69.80%)
Sugars 20.51g (+5.96g, +40.96%)
Sugars, added N/A
Protein 10.26g (+1.17g, +12.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+15.00mg, +41.67%)
Iron, Fe3.08mg (-1.83mg, -37.27%)
Potassium, K333.0mg (+6.00mg, +1.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Fiber, soluble3.0g (+1.00g, +50.00%)
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.68
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+27.00kcal, +8.26%)
Total Fat5.21g
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+57.00mg, +22.35%)
Total Carbohydrates 72.92g (-5.26g, -6.73%)
Dietary Fiber 8.3g (-17.20g, -67.45%)
Sugars 20.83g (+6.28g, +43.16%)
Sugars, added N/A
Protein 10.42g (+1.33g, +14.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+6.00mg, +16.67%)
Iron, Fe3.12mg (-1.79mg, -36.46%)
Potassium, K312.0mg (-15.00mg, -4.59%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated2.08g
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.34
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+41.00kcal, +12.54%)
Total Fat5.26g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+34.00mg, +13.33%)
Total Carbohydrates 78.95g (+0.77g, +0.98%)
Dietary Fiber 10.5g (-15.00g, -58.82%)
Sugars 23.68g (+9.13g, +62.75%)
Sugars, added N/A
Protein 10.53g (+1.44g, +15.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe3.16mg (-1.75mg, -35.64%)
Potassium, K368.0mg (+41.00mg, +12.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g (-16.00g, -66.67%)
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated2.63g
Fiber, soluble3.0g (+1.00g, +50.00%)
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.71
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+44.00kcal, +13.46%)
Total Fat12.86g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+45.00mg, +17.65%)
Total Carbohydrates 68.57g (-9.61g, -12.29%)
Dietary Fiber 8.6g (-16.90g, -66.27%)
Sugars 20.0g (+5.45g, +37.46%)
Sugars, added N/A
Protein 8.57g (-0.52g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+21.00mg, +58.33%)
Iron, Fe1.71mg (-3.20mg, -65.17%)
Potassium, K314.0mg (-13.00mg, -3.98%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble9.0g (-15.00g, -62.50%)
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g (+1.00g, +50.00%)
Ingredients
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Raisins, Sunflower Seeds, Oat Fiber, Sunflower Oil, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour