Atlantic Salmon Fillets In Mango Chutney, Mango by Poseidon: Similar Foods
- Product:
- Atlantic Salmon Fillets In Mango Chutney, Mango
- Brand:
- N/A
- Maker:
- Poseidon
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1126086/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal | |
| Total Fat | 9.43g | |
| Saturated Fat | 1.42g | |
| Trans Fat | 0.0g | |
| Cholesterol | 57.0mg | |
| Sodium | 434.0mg | |
| Total Carbohydrates | 10.38g | |
| Dietary Fiber | 0.0g | |
| Sugars | 8.49g | |
| Sugars, added | N/A | |
| Protein | 12.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | 231.0mg | |
| Vitamin D, IU | 79.0IU | |
| Ingredients | ||
|---|---|---|
Farmed Norwegian Or Scotish Salmon Fillets, Carrot Puree, Water, Sugar, Mango, Mango Puree Concentrate, Vinegar, Modified Maize Starch, Salt, Garlic, Fruit Puree, Xanthan Gum (thickener), Ginger Concentrate, Cinnamon, Chili Aroma, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-13.00kcal, -7.65%) | |
| Total Fat | 11.76g (+2.33g, +24.71%) | |
| Saturated Fat | 2.45g (+1.03g, +72.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 88.0mg (+31.00mg, +54.39%) | |
| Sodium | 431.0mg (-3.00mg, -0.69%) | |
| Total Carbohydrates | 3.92g (-6.46g, -62.24%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 1.96g (-6.53g, -76.91%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-3.44g, -28.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+8.00mg, +12.12%) | |
| Iron, Fe | 0.98mg (+0.47mg, +92.16%) | |
| Potassium, K | 222.0mg (-9.00mg, -3.90%) | |
| Vitamin D, IU | 39.0IU (-40.00IU, -50.63%) | |
| Ingredients | ||
|---|---|---|
Lettuce (green And Red Leaf), Hard Cooked Eggs, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Less Than 2% Of Salt, Distilled Vinegar, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Turkey (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Ham (ham Cured With Water, Contains 2% Or Less Of: Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Grape Tomato, Cheddar Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annato [vegetable Color In Cheddar Cheese], Potato Starch Added To Prevent Caking, Natamycin (a Mold Inhibitor), Sliced Olives (ripe Olives, Water, Salt And Ferrous Gluconate [to Stabilize Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-1.00kcal, -0.59%) | |
| Total Fat | 10.56g (+1.13g, +11.98%) | |
| Saturated Fat | 1.06g (-0.36g, -25.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-18.00mg, -31.58%) | |
| Sodium | 423.0mg (-11.00mg, -2.53%) | |
| Total Carbohydrates | 2.11g (-8.27g, -79.67%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.0g (-8.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.2g (+3.94g, +32.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-45.00mg, -68.18%) | |
| Iron, Fe | 0.92mg (+0.41mg, +80.39%) | |
| Potassium, K | 268.0mg (+37.00mg, +16.02%) | |
| Vitamin D, IU | 99.0IU (+20.00IU, +25.32%) | |
| Ingredients | ||
|---|---|---|
Tilapia, Olive Oil Blend (canola Oil And Olive Oil), Water, Spices, Salt, Dextrose, Chili Pepper, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Caramel Color, Potato Starch, Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-37.00kcal, -21.76%) | |
| Total Fat | 11.67g (+2.24g, +23.75%) | |
| Saturated Fat | 6.67g (+5.25g, +369.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-7.00mg, -12.28%) | |
| Sodium | 417.0mg (-17.00mg, -3.92%) | |
| Total Carbohydrates | 6.67g (-3.71g, -35.74%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (-5.16g, -60.78%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.93g, -72.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+1.00mg, +1.52%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | 233.0mg (+2.00mg, +0.87%) | |
| Vitamin D, IU | 27.0IU (-52.00IU, -65.82%) | |
| Ingredients | ||
|---|---|---|
Yogurt (cultured Cream, Nonfat Dry Milk, Enzyme), Cucumbers, Onion, Water, Canola Oil, Salt, Garlic, Lemon Juice Concentrate, Citrus Fiber, Lactic Acid, Xanthan Gum, Potassium Sorbate & Sodium Benzoate (maintains Freshness), Dehydrated Garlic, Spices, Citric Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+41.00kcal, +24.12%) | |
| Total Fat | 6.8g (-2.63g, -27.89%) | |
| Saturated Fat | 1.36g (-0.06g, -4.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-26.00mg, -45.61%) | |
| Sodium | 476.0mg (+42.00mg, +9.68%) | |
| Total Carbohydrates | 23.13g (+12.75g, +122.83%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 2.04g (-6.45g, -75.97%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.03g, +16.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-18.00mg, -27.27%) | |
| Iron, Fe | 0.95mg (+0.44mg, +86.27%) | |
| Potassium, K | 245.0mg (+14.00mg, +6.06%) | |
| Vitamin D, IU | 73.0IU (-6.00IU, -7.59%) | |
| Ingredients | ||
|---|---|---|
Tilapia, Bread Crumb Coating: Wheat Flour, Bread Crumbs (wheat Flour, Yeast, Vinegar, Malted Barley Flour, Sea Salt, Salt, Baking Soda), Water, Corn Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yellow Corn Flour, Garlic Powder, Onion Powder, Quinoa, Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Oregano*, Lemon Peel*, Red Bell Pepper*, Tomato*, Parsley*, Black Pepper, Yeast Par Fried In Canola, Cottonseed, And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-41.00kcal, -24.12%) | |
| Total Fat | 5.88g (-3.55g, -37.65%) | |
| Saturated Fat | 1.18g (-0.24g, -16.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+8.00mg, +14.04%) | |
| Sodium | 447.0mg (+13.00mg, +3.00%) | |
| Total Carbohydrates | 3.53g (-6.85g, -65.99%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.18g (-7.31g, -86.10%) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+3.03g, +24.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-19.00mg, -28.79%) | |
| Iron, Fe | 0.59mg (+0.08mg, +15.69%) | |
| Potassium, K | 282.0mg (+51.00mg, +22.08%) | |
| Vitamin D, IU | 85.0IU (+6.00IU, +7.59%) | |
| Ingredients | ||
|---|---|---|
Shellfish (shrimp & Scallops), White Fish Fillet (cod, Haddock, Pollock And Or Flounder), Salmon, Onions, Egg White, Olive Oil, White Wine, Garlic, Parsley, Sodium Caseinate (a Milk Derivative), Sea Salt, Spices, Fennel Seed, Paprika, Evaporated Cane Juice, Maltodextrin, Enzyme, In A Natural Pork Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+17.00kcal, +10.00%) | |
| Total Fat | 4.95g (-4.48g, -47.51%) | |
| Saturated Fat | 1.1g (-0.32g, -22.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-24.00mg, -42.11%) | |
| Sodium | 396.0mg (-38.00mg, -8.76%) | |
| Total Carbohydrates | 20.88g (+10.50g, +101.16%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.1g (-7.39g, -87.04%) | |
| Sugars, added | N/A | |
| Protein | 16.48g (+4.22g, +34.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-53.00mg, -80.30%) | |
| Iron, Fe | 1.1mg (+0.59mg, +115.69%) | |
| Potassium, K | 248.0mg (+17.00mg, +7.36%) | |
| Vitamin D, IU | 88.0IU (+9.00IU, +11.39%) | |
| Ingredients | ||
|---|---|---|
Tilapia, Bleached Wheat Flour, Dextrose, Water, Wheat Flour, Salt, Modified Corn Starch, Yellow Corn Flour, Dextrose, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Autolyzed Yeast, Soybean Oil, Dehydrated Onion, Chipotle Pepper, Natural Flavors, Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (=) | |
| Total Fat | 7.55g (-1.88g, -19.94%) | |
| Saturated Fat | 1.42g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-15.00mg, -26.32%) | |
| Sodium | 453.0mg (+19.00mg, +4.38%) | |
| Total Carbohydrates | 9.43g (-0.95g, -9.15%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.94g (-7.55g, -88.93%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (+4.72g, +38.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-66.00mg, -100.00%) | |
| Iron, Fe | 0.85mg (+0.34mg, +66.67%) | |
| Potassium, K | 255.0mg (+24.00mg, +10.39%) | |
| Vitamin D, IU | 98.0IU (+19.00IU, +24.05%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Tilapia, Vegetable Oil (canola, Soybean, And Or Sunflower), Tortilla Chips [yellow Whole Corn, Vegetable Oil (contains Corn And Or Soybean And Or Sunflower Oil)], Corn Starch, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Wheat Flour, Sea Salt, Salt, Yeast, Water, Malted Barley Flour, White Corn Flour, Torula Yeast, Corn Syrup, Garlic Powder, Cilantro, Chipotle Pepper, Whey, Yeast Extract, Yellow Corn Flour, Soy Flour, Corn Cereal, Dextrose, Modified Corn Starch, Chili Powder (chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic), Spices, Vinegar, Sugar, Palm Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Jalapeno Peppers, Natural Flavors, Onion Powder, Fruit And Vegetable Juice Concentrate (color), Paprika (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-11.00kcal, -6.47%) | |
| Total Fat | 12.33g (+2.90g, +30.75%) | |
| Saturated Fat | 7.49g (+6.07g, +427.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (-11.00mg, -19.30%) | |
| Sodium | 467.0mg (+33.00mg, +7.60%) | |
| Total Carbohydrates | 8.81g (-1.57g, -15.13%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 2.2g (-6.29g, -74.09%) | |
| Sugars, added | N/A | |
| Protein | 3.96g (-8.30g, -67.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-22.00mg, -33.33%) | |
| Iron, Fe | 0.79mg (+0.28mg, +54.90%) | |
| Potassium, K | 167.0mg (-64.00mg, -27.71%) | |
| Vitamin D, IU | 67.0IU (-12.00IU, -15.19%) | |
| Ingredients | ||
|---|---|---|
Heavy Cream, Ocean Clam Juice (ocean Clam Juice, Salt), Milk, Sea Clams, Red Potatoes, Onions, Celery, (cream [milk), Salt), Bacon (natural Pork, Water, Sea Salt, Organic Honey, Celery Powder), Clam Base (cooked Clams Including Canola Oil, Potato Flour, Clam Juices, Salt, Yeast Extract (codfish), Flavoring, Sugar, Onion Powder, Garlic Powder), Brown Rice Flour, Sorghum Flour, Potato Starch, Spices, White Rice Flour, Garlic (garlic, Water), Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+50.00kcal, +29.41%) | |
| Total Fat | 10.98g (+1.55g, +16.44%) | |
| Saturated Fat | 1.22g (-0.20g, -14.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-27.00mg, -47.37%) | |
| Sodium | 427.0mg (-7.00mg, -1.61%) | |
| Total Carbohydrates | 19.51g (+9.13g, +87.96%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.22g (-7.27g, -85.63%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (-0.06g, -0.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-54.00mg, -81.82%) | |
| Iron, Fe | 0.98mg (+0.47mg, +92.16%) | |
| Potassium, K | 232.0mg (+1.00mg, +0.43%) | |
| Vitamin D, IU | 78.0IU (-1.00IU, -1.27%) | |
| Ingredients | ||
|---|---|---|
Tilapia (oreochromis Niloticus), Wheat Flour, Canola Oil, Water, Tortilla Chips (corn, Vegetable Oil [contains One Or More Of The Following: Canola, Corn, Soybean Or Sunflower Oil], Calcium Hydroxide), Yellow Corn Flour, Modified Corn Starch, Cornstarch, Salt, Corn Syrup Solids, Palm Oil, Spices, Sugar, Lime Juice Solids, Chipotle Pepper, Yeast Extract, Parsley, Paprika, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic, Gum Arabic, Onion, Dextrose, Natural Flavors, Extractives Of Paprika, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+65.00kcal, +38.24%) | |
| Total Fat | 14.12g (+4.69g, +49.73%) | |
| Saturated Fat | 3.53g (+2.11g, +148.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+9.00mg, +15.79%) | |
| Sodium | 400.0mg (-34.00mg, -7.83%) | |
| Total Carbohydrates | 0.0g (-10.38g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-8.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+13.62g, +111.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+16.00mg, +24.24%) | |
| Iron, Fe | 1.69mg (+1.18mg, +231.37%) | |
| Potassium, K | 247.0mg (+16.00mg, +6.93%) | |
| Vitamin D, IU | 71.0IU (-8.00IU, -10.13%) | |
| Ingredients | ||
|---|---|---|
Sardines (sardina Pilchardus), Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+65.00kcal, +38.24%) | |
| Total Fat | 14.12g (+4.69g, +49.73%) | |
| Saturated Fat | 3.53g (+2.11g, +148.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+9.00mg, +15.79%) | |
| Sodium | 400.0mg (-34.00mg, -7.83%) | |
| Total Carbohydrates | 0.0g (-10.38g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-8.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+13.62g, +111.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+16.00mg, +24.24%) | |
| Iron, Fe | 1.69mg (+1.18mg, +231.37%) | |
| Potassium, K | 247.0mg (+16.00mg, +6.93%) | |
| Vitamin D, IU | 71.0IU (-8.00IU, -10.13%) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Garlic, Parsley, Soybean Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+65.00kcal, +38.24%) | |
| Total Fat | 14.12g (+4.69g, +49.73%) | |
| Saturated Fat | 3.53g (+2.11g, +148.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+9.00mg, +15.79%) | |
| Sodium | 400.0mg (-34.00mg, -7.83%) | |
| Total Carbohydrates | 0.0g (-10.38g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-8.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+13.62g, +111.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+16.00mg, +24.24%) | |
| Iron, Fe | 1.69mg (+1.18mg, +231.37%) | |
| Potassium, K | 247.0mg (+16.00mg, +6.93%) | |
| Vitamin D, IU | 71.0IU (-8.00IU, -10.13%) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Semi Dried Tomatoes, Soybean Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+65.00kcal, +38.24%) | |
| Total Fat | 14.12g (+4.69g, +49.73%) | |
| Saturated Fat | 3.53g (+2.11g, +148.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+9.00mg, +15.79%) | |
| Sodium | 400.0mg (-34.00mg, -7.83%) | |
| Total Carbohydrates | 0.0g (-10.38g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-8.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+13.62g, +111.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+16.00mg, +24.24%) | |
| Iron, Fe | 1.69mg (+1.18mg, +231.37%) | |
| Potassium, K | 247.0mg (+16.00mg, +6.93%) | |
| Vitamin D, IU | 71.0IU (-8.00IU, -10.13%) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Olives, Capers, Soybean Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+16.00kcal, +9.41%) | |
| Total Fat | 15.69g (+6.26g, +66.38%) | |
| Saturated Fat | 3.43g (+2.01g, +141.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 93.0mg (+36.00mg, +63.16%) | |
| Sodium | 451.0mg (+17.00mg, +3.92%) | |
| Total Carbohydrates | 3.92g (-6.46g, -62.24%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 0.98g (-7.51g, -88.46%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-2.46g, -20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+12.00mg, +18.18%) | |
| Iron, Fe | 2.94mg (+2.43mg, +476.47%) | |
| Potassium, K | 179.0mg (-52.00mg, -22.51%) | |
| Vitamin D, IU | 39.0IU (-40.00IU, -50.63%) | |
| Ingredients | ||
|---|---|---|
Lettuce (green Leaf, Red Leaf, Tangos, Lollo Rosa, Batavia And Oak Leaf Lettuces), Diced White Meat Chicken (chicken Breast Meat With Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Hard Cooked Egg, Blue Cheese Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Less Than 2% Of Distilled Vinegar, Salt, Sugar, Maltodextrin, Dried Garlic, Cultured Dextrose, Mustard Flour, Xanthan Gum, Guar Gum), Grape Tomato, Bacon Bits (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sliced Olives (ripe Olives, Water, Salt And Ferrous Gluconate (to Stabilize Color)), Cheddar Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annato [vegetable Color In Cheddar Cheese], Potato Starch Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-25.00kcal, -14.71%) | |
| Total Fat | 5.45g (-3.98g, -42.21%) | |
| Saturated Fat | 0.91g (-0.51g, -35.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-21.00mg, -36.84%) | |
| Sodium | 491.0mg (+57.00mg, +13.13%) | |
| Total Carbohydrates | 0.0g (-10.38g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-8.49g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+11.38g, +92.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+7.00mg, +10.61%) | |
| Iron, Fe | 1.96mg (+1.45mg, +284.31%) | |
| Potassium, K | 255.0mg (+24.00mg, +10.39%) | |
| Vitamin D, IU | 44.0IU (-35.00IU, -44.30%) | |
| Ingredients | ||
|---|---|---|
Sardines, Sunflower Oil And Salt | ||