Van De Kamp's, Mediterranean Tilapia Fillets by Pinnacle Foods Group Llc: Similar Foods

Product:
Van De Kamp's, Mediterranean Tilapia Fillets
Brand:
Van De Kamp's
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2617528/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal
Total Fat7.09g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 468.0mg
Total Carbohydrates 18.44g
Dietary Fiber 0.7g
Sugars 0.71g
Sugars, added N/A
Protein 14.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg
Iron, Fe1.91mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tilapia (fish, Water, Sodium Tripolyphosphate To Retain Moisture, Salt), Breading (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Basil, Salt, Soybean Oil, Dehydrated Portobello Mushrooms, Garlic Powder, Natural Flavor, Spices, Dehydrated Tomatoes, Yeast, Sugar, Extractive Of Paprika (color), Paprika, Oregano, Malted Barley Flour, Caramel Color, Annatto (color), And Ascorbic Acid), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+11.00kcal, +5.76%)
Total Fat10.71g (+3.62g, +51.06%)
Saturated Fat 2.38g (+1.67g, +235.21%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+4.00mg, +12.50%)
Sodium 464.0mg (-4.00mg, -0.85%)
Total Carbohydrates 15.48g (-2.96g, -16.05%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 4.76g (+4.05g, +570.42%)
Sugars, added N/A
Protein 13.1g (-1.08g, -7.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe1.29mg (-0.62mg, -32.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat Water, Enriched Bleached Wheat Flour, (wheat Flour Niacin Reduced Iron Ferrous Sulfate Thiamine Mononitrate Riboflavin Folic Acid) Yellow Corn Flour Less Than 2% Of Bleached Wheat Flour Modified Corn Starch Salt Leaving (sodium Acid Pyrophosphate, Sodium Bicarbonate Monocalcium Phosphate, Sodium Aluminum Phosphate), Wheat, Starch Dried Whey Spices Calcium Lactate Corn Starch Sodium Phosphates Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-2.00kcal, -1.05%)
Total Fat6.82g (-0.27g, -3.81%)
Saturated Fat 1.33g (+0.62g, +87.32%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 455.0mg (-13.00mg, -2.78%)
Total Carbohydrates 21.21g (+2.77g, +15.02%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 3.79g (+3.08g, +433.80%)
Sugars, added N/A
Protein 11.74g (-2.44g, -17.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-1.00mg, -3.57%)
Iron, Fe1.14mg (-0.77mg, -40.31%)
Potassium, K1.0mg
Vitamin D, IU0.0IU
Ingredients
Nashville Hot Tender [chicken Tenders (chicken, Containing Up To 15% Solution Of Water, Salt, Sodium Phosphate), Water, Breading (wheat Flour, Tapioca Starch, Salt, Soybean Oil, 2% Or Less Of Spice Dried Onion, Dried Garlic, Natural Flavor, Paprika Extract), Canola Oil (canola Oil, Bhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane (an Anti Foaming Agent)], Brioche Bun [unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Eggs, Wheat Gluten, Soybean Oil, Palm Oil, Yeast, Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Oat Flour, Potato Flakes, Salt, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Ammonium Sulfate, Datem, Monocalcium Phosphate, Potassium Sorbate (preservative), Modified Starch, Sodium Alginate, Polysorbate 60 ) Dill Pickles [cucumbers, ,water, Vinegar, Salt, Alum, Calcium Chloride, Natural Flavoring, Sodium Benzoate & Potassium Sorbate (preservatives), Oleoresin Turmeric & Yellow 15 (colors Polysorbate 80 Emulsifier)) Honey Mustard Dipping Sauce (soybean Oil, Water High Fructose Corn Syrup Honey Distilled And Cider Vinegar, Egg Yolks, Spices Salt, Sodium Benzoate (preservative) Onion, Turmeric, Oleoresin Paprika Fd&c Yellow #5 And Calcium Disodium Edta To Protect Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.68
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-5.00kcal, -2.62%)
Total Fat7.14g (+0.05g, +0.71%)
Saturated Fat 1.07g (+0.36g, +50.70%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (=)
Sodium 464.0mg (-4.00mg, -0.85%)
Total Carbohydrates 14.29g (-4.15g, -22.51%)
Dietary Fiber 0.7g (=)
Sugars 0.71g (=)
Sugars, added N/A
Protein 15.0g (+0.82g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe1.03mg (-0.88mg, -46.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-13.00ug, -100.00%)
Ingredients
Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Soy Nuts, Modified Corn Starch, Contains 2% Or Less Of: Almonds, Garlic Powder, Yellow Corn Flour, Spices, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, White Corn Flour, Egg Whites, Vegetable Oil Shortening (soybean), Vinegar, Natural Flavors, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Gelatin, Disodium Guanylate, Disodium Inosinate, Yeast, Torula Yeast, Dextrose, Yeast Extract, Lactic Acid, Caramel Color, Paprika (color) Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-5.00kcal, -2.62%)
Total Fat7.14g (+0.05g, +0.71%)
Saturated Fat 2.14g (+1.43g, +201.41%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 464.0mg (-4.00mg, -0.85%)
Total Carbohydrates 22.86g (+4.42g, +23.97%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 1.43g (+0.72g, +101.41%)
Sugars, added N/A
Protein 7.86g (-6.32g, -44.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+1.00mg, +3.57%)
Iron, Fe1.03mg (-0.88mg, -46.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-13.00ug, -100.00%)
Ingredients
Filling: Pork, Cabbage, Onion, Textured Soy Flour (water, Soy Flour), Green Onion, Soy Sauce (water, Wheat, Soybean, Salt), Sugar, Salt, Garlic, Ginger, Black Pepper Dough: Wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+8.00kcal, +4.19%)
Total Fat7.09g (=)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (=)
Sodium 461.0mg (-7.00mg, -1.50%)
Total Carbohydrates 18.44g (=)
Dietary Fiber 0.7g (=)
Sugars 1.42g (+0.71g, +100.00%)
Sugars, added N/A
Protein 14.18g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe1.02mg (-0.89mg, -46.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.35g (+0.35g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Tilapia (fish, Water, Sodium Tripolyphosphate To Retain Moisture, Salt), Breading (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Dehydrated Garlic, Salt, Dairy Product Solids, Palm Oil, Sugar, Onion Powder, Soybean Oil, Maltodextrin, Yeast Extract, Natural And Artificial Flavors, Chives, Whey Solids, Yeast, Modified Butter Oil And Dehydrated Butter, Sodium Caseinate, Dipotassium Phosphate, Malted Barley Flour, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Annatto (color), Turmeric (color), Caramel Color, Sodium Hexametaphosphate), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+8.00kcal, +4.19%)
Total Fat7.09g (=)
Saturated Fat 1.42g (+0.71g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (=)
Sodium 461.0mg (-7.00mg, -1.50%)
Total Carbohydrates 18.44g (=)
Dietary Fiber 0.7g (=)
Sugars 1.42g (+0.71g, +100.00%)
Sugars, added N/A
Protein 14.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe1.02mg (-0.89mg, -46.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-13.00ug, -100.00%)
Fatty acids, total monounsaturated1.42g (+1.42g)
Fatty acids, total polyunsaturated3.55g (+3.55g)
Ingredients
Tilapia (fish,water, Sodium Tripolyphsophate To Retain Moisture, Salt), Breading (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Dehydrated Garlic, Salt, Dairy Product Solids, Palm Oil, Maltodextrin, Yeast Extract, Natural And Artificial Flavors, Chives, Whey Solids, Yeast, Modified Butter Oil And Dehydrated Butter, Sodium Caseinate, Dipotassium Phosphate, Malted Barley Flour, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Annatto (color), Turmeric (color), Caramel Color, Sodium Hexametaphosphate), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water,soybean Oil, Batter Mix (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch,sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [sodium Bicarbonate, Sodium Aluminium Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate,sodium Bicarbonate], Spice), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-3.00kcal, -1.57%)
Total Fat8.33g (+1.24g, +17.49%)
Saturated Fat 2.78g (+2.07g, +291.55%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-8.00mg, -25.00%)
Sodium 472.0mg (+4.00mg, +0.85%)
Total Carbohydrates 19.44g (+1.00g, +5.42%)
Dietary Fiber 0.7g (=)
Sugars 2.08g (+1.37g, +192.96%)
Sugars, added N/A
Protein 8.33g (-5.85g, -41.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe1.88mg (-0.03mg, -1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ground Pork, Water, Gelatin Solution (water, Gelatin), Less Than 2% Of Ginger, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Monosodium Glutamate, Cooking Wine (wine, Salt, Sulfites), Salt, Sesame Oil, Soybean Oil, White Pepper Wrapper: Enriched Wheat Flour (wheat Flour, Niaicin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Less Than 2% Of Baking Powder (sodium Acid Pyrophephate, Bicarbonate Soda, Corn Strach, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+6.00kcal, +3.14%)
Total Fat11.27g (+4.18g, +58.96%)
Saturated Fat 2.82g (+2.11g, +297.18%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-11.00mg, -34.38%)
Sodium 458.0mg (-10.00mg, -2.14%)
Total Carbohydrates 11.27g (-7.17g, -38.88%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 0.7g (-0.01g, -1.41%)
Sugars, added N/A
Protein 12.68g (-1.50g, -10.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (=)
Iron, Fe1.01mg (-0.90mg, -47.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Breast Of Chicken With Rib Meat, Water, Wheat Flour, Bread Crumbs (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Salt, Palm Oil, Yeast, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Soy Lecithin, Soy Flour), Bleached Wheat Flour, Contains 2% Or Less Of Textured Soy Flour, Modified Corn Starch, Soy Protein Concentrate, Salt, Textured Soy Protein Concentrate, Potato Starch, Sugar, Onions, Celery, Corn Flour, Yeast, Maltodextrin, Nonfat Milk, Hydrolyzed Soy, Corn And Wheat Gluten Protein, Dehydrated Chicken Broth, Dehydrated Onions, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Chicken Broth, Corn Starch, Spices, Onion Powder, Soybean Oil, Chicken Fat, Yeast Extract, Dextrose, Palm Oil, Xanthan Gum, Dehydrated Celery, Dehydrated Garlic, Cooked Chicken, Garlic Powder, Dehydrated Parsley, Caramel Color, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavoring, Turmeric, Extractives Of Turmeric Pre Browned In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+6.00kcal, +3.14%)
Total Fat11.27g (+4.18g, +58.96%)
Saturated Fat 2.82g (+2.11g, +297.18%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-11.00mg, -34.38%)
Sodium 458.0mg (-10.00mg, -2.14%)
Total Carbohydrates 11.27g (-7.17g, -38.88%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 0.7g (-0.01g, -1.41%)
Sugars, added N/A
Protein 12.68g (-1.50g, -10.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (=)
Iron, Fe1.01mg (-0.90mg, -47.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Breast Of Chicken With Rib Meat, Water, Wheat Flour, Bread Crumbs (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Salt, Palm Oil, Yeast, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Soy Lecithin, Soy Flour), Bleached Wheat Flour, Contains 2% Or Less Of Textured Soy Flour, Modified Corn Starch, Soy Protein Concentrate, Salt, Textured Soy Protein Concentrate, Potato Starch, Sugar, Onions, Celery, Corn Flour, Yeast, Maltodextrin, Nonfat Milk, Hydrolyzed Soy, Corn And Wheat Gluten Protein, Dehydrated Chicken Broth, Dehydrated Onions, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Chicken Broth, Corn Starch, Spices, Onion Powder, Soybean Oil, Chicken Fat, Yeast Extract, Dextrose, Palm Oil, Xanthan Gum, Dehydrated Celery, Dehydrated Garlic, Cooked Chicken, Garlic Powder, Dehydrated Parsley, Caramel Color, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavoring, Turmeric, Extractives Of Turmeric Pre Browned In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-5.00kcal, -2.62%)
Total Fat6.43g (-0.66g, -9.31%)
Saturated Fat 1.07g (+0.36g, +50.70%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-11.00mg, -34.38%)
Sodium 471.0mg (+3.00mg, +0.64%)
Total Carbohydrates 18.57g (+0.13g, +0.70%)
Dietary Fiber 0.7g (=)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 12.86g (-1.32g, -9.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe1.03mg (-0.88mg, -46.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Beer (barley, Hops, Water, Brewer's Yeast), Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Water, Salt, Natural Flavors, Corn Starch, Canola And Or Palm And Or Palm Kernel Shortening, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg White, Defatted Soy Flour, Sugar, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+7.00kcal, +3.66%)
Total Fat6.59g (-0.50g, -7.05%)
Saturated Fat 1.1g (+0.39g, +54.93%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+6.00mg, +18.75%)
Sodium 473.0mg (+5.00mg, +1.07%)
Total Carbohydrates 20.88g (+2.44g, +13.23%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 2.2g (+1.49g, +209.86%)
Sugars, added N/A
Protein 13.19g (-0.99g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+16.00mg, +57.14%)
Iron, Fe0.79mg (-1.12mg, -58.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock, Bleached Wheat Flour, Water, Yellow Corn Flour, Salt, Corn Starch, Dextrose, Sugar, Colored With Oleoresin Paprika, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil, Tbhq (added To Protect Flavor))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+13.00kcal, +6.81%)
Total Fat11.5g (+4.41g, +62.20%)
Saturated Fat 1.77g (+1.06g, +149.30%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-1.00mg, -3.13%)
Sodium 460.0mg (-8.00mg, -1.71%)
Total Carbohydrates 13.27g (-5.17g, -28.04%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 12.39g (-1.79g, -12.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe0.32mg (-1.59mg, -83.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Soybean Oil, Water, Yellow Corn Flour, Wheat Flour, Contains 2% Or Less Of Each Of The Following: Canola Oil, Carboxymethylcellulose, Carrageenan, Dextrose, Dried Garlic, Dried Onion, Egg White Powder, Garlic Powder, Grill Flavor (tapioca Dextrin, Grill Flavor [from Sunflower Oil], Potato Maltodextrin, Smoke Flavor), Guar Gum, Leavening (baking Soda, Sodium Aluminum Phosphate), Lemon Juice Concentrate, Locust Bean Gum, Modified Corn And Tapioca Starch, Rice Flour, Salt, Sodium Phosphates, Spice, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+9.00kcal, +4.71%)
Total Fat5.88g (-1.21g, -17.07%)
Saturated Fat 0.88g (+0.17g, +23.94%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-8.00mg, -25.00%)
Sodium 471.0mg (+3.00mg, +0.64%)
Total Carbohydrates 26.47g (+8.03g, +43.55%)
Dietary Fiber 0.6g (-0.10g, -14.29%)
Sugars 11.76g (+11.05g, +1556.34%)
Sugars, added N/A
Protein 8.24g (-5.94g, -41.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca12.0mg (-16.00mg, -57.14%)
Iron, Fe0.42mg (-1.49mg, -78.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A11.0ug (-2.00ug, -15.38%)
Ingredients
Chicken Tempura: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Vinegar, Gochujang Paste (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [water, Rice, Koji, Salt], Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Modified Food Starch, Jalapeno Peppers, Contains Less Than 2% Of: Honey, Garlic, Salt, Soybean Oil, Pear Juice Concentrate, Xanthan Gum, Chili Pepper, Yeast Extract, Guar Gum, Spices, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+3.00kcal, +1.57%)
Total Fat7.05g (-0.04g, -0.56%)
Saturated Fat 1.32g (+0.61g, +85.92%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 476.0mg (+8.00mg, +1.71%)
Total Carbohydrates 22.05g (+3.61g, +19.58%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 7.05g (+6.34g, +892.96%)
Sugars, added N/A
Protein 7.05g (-7.13g, -50.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe0.88mg (-1.03mg, -53.93%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Salt, Sugar, Ginger, Rice Cooking Wine, Palm Shortening, Potato Starch, Garlic, Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce [water, Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+3.00kcal, +1.57%)
Total Fat7.05g (-0.04g, -0.56%)
Saturated Fat 1.32g (+0.61g, +85.92%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 476.0mg (+8.00mg, +1.71%)
Total Carbohydrates 22.05g (+3.61g, +19.58%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 7.05g (+6.34g, +892.96%)
Sugars, added N/A
Protein 7.05g (-7.13g, -50.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe0.88mg (-1.03mg, -53.93%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Salt, Sugar, Ginger, Rice Cooking Wine, Palm Shortening, Potato Starch, Garlic, Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil