Murry's Fish Steaks by Murry's, Inc: Similar Foods
- Product:
- Fish Steaks
- Brand:
- Murry's
- Maker:
- Murry's, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017119/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal | |
| Total Fat | 6.59g | |
| Saturated Fat | 1.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 473.0mg | |
| Total Carbohydrates | 20.88g | |
| Dietary Fiber | 1.1g | |
| Sugars | 2.2g | |
| Sugars, added | N/A | |
| Protein | 13.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 0.79mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock, Bleached Wheat Flour, Water, Yellow Corn Flour, Salt, Corn Starch, Dextrose, Sugar, Colored With Oleoresin Paprika, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil, Tbhq (added To Protect Flavor)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 11.27g (+4.68g, +71.02%) | |
| Saturated Fat | 3.17g (+2.07g, +188.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+4.00mg, +10.53%) | |
| Sodium | 486.0mg (+13.00mg, +2.75%) | |
| Total Carbohydrates | 11.97g (-8.91g, -42.67%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.97g (-1.22g, -9.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 0.0mg (-0.79mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Smoked Chopped Ham Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Pasteurized Process Swiss And American Cheese (swiss And American Cheeses (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (preservative)), Contains 2% Or Less Of Textured Soy Flour, Soy Protein Concentrate, Modified Corn Starch, Salt, Potato Starch, Dextrose, Corn Flour, Paprika, Dehydrated Chicken Broth, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Soybean Oil, Spices, Methylcellulose, Sugar, Onion Powder, Natural Flavors, Garlic Powder, Nonfat Milk, Pre Browned In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.41g (+0.31g, +28.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-11.00mg, -28.95%) | |
| Sodium | 465.0mg (-8.00mg, -1.69%) | |
| Total Carbohydrates | 16.9g (-3.98g, -19.06%) | |
| Dietary Fiber | 2.8g (+1.70g, +154.55%) | |
| Sugars | 1.41g (-0.79g, -35.91%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (-0.51g, -3.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+12.00mg, +27.27%) | |
| Iron, Fe | 2.03mg (+1.24mg, +156.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken, Water Masa (ground Com And Corn Flour Treated With Lime), Hatch Chili's, Vegetable Oil (soybean Oil), Textured Vegetable Protein (soy Flour) Contains Less Than 2% Of The Following: Liquid Creamy Shortening (liquid And Hydrogenated Soybean Oil), Jalapenos, Onions, Salt, Corn Starch, Granulated Garlic, Cilantro, Spices, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+7.00kcal, +3.54%) | |
| Total Fat | 6.41g (-0.18g, -2.73%) | |
| Saturated Fat | 1.6g (+0.50g, +45.45%) | |
| Trans Fat | N/A | |
| Cholesterol | 29.0mg (-9.00mg, -23.68%) | |
| Sodium | 481.0mg (+8.00mg, +1.69%) | |
| Total Carbohydrates | 23.08g (+2.20g, +10.54%) | |
| Dietary Fiber | 3.2g (+2.10g, +190.91%) | |
| Sugars | 3.21g (+1.01g, +45.91%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (-0.37g, -2.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (+7.00mg, +15.91%) | |
| Iron, Fe | 1.38mg (+0.59mg, +74.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 12.0ug | |
| Ingredients | ||
|---|---|---|
Filling: White Chicken, Vindaloo Sauce [expeller Pressed Canola Oil, Caramelized Onions (onions, Expeller Pressed Canola Oil), Water, Coconut Milk (coconut Extract, Water), Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Vinegar, Onion Powder, Ginger, Cane Sugar, Spices, Sauce Contains 2% Or Less Of: Garlic, Tapioca Starch, Jalapeo, Chickpea Flour, Lentil Flour, Paprika, Xanthan Gum, Oleoresin Paprika, Garlic Powder, Lemon Juice Concentrate, Turmeric Powder, Spice Extractives (oleoresin Garam Masala)], Rice, (water, Rice) And Green Peas (green Peas, Salt), Water, Cultured Dextrose, Sugar, Salt, Roti Wrap: Wheat Flour, Water, Expeller Pressed Canola Oil, Rice Syrup, Grape Juice, Glucono Delta Lactone, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phospate), Mono And Diglycerides, Sugar, Rice Flour, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+13.00kcal, +6.57%) | |
| Total Fat | 10.56g (+3.97g, +60.24%) | |
| Saturated Fat | 2.82g (+1.72g, +156.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+16.00mg, +42.11%) | |
| Sodium | 468.0mg (-5.00mg, -1.06%) | |
| Total Carbohydrates | 19.72g (-1.16g, -5.56%) | |
| Dietary Fiber | 2.8g (+1.70g, +154.55%) | |
| Sugars | 2.82g (+0.62g, +28.18%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-3.33g, -25.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 1.01mg (+0.22mg, +27.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cod Fish, Milk, Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Onion, Dry Potato, Whole Egg, Mayonnaise (soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Spice, Lemon), Butter (cream, Salt), Pepper, Salt, Chives, Cultured Dextrose, Nisin, Maltodextrin, Rosemary Extract, Parsley, Chilli Powder, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-7.00kcal, -3.54%) | |
| Total Fat | 7.09g (+0.50g, +7.59%) | |
| Saturated Fat | 0.71g (-0.39g, -35.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-6.00mg, -15.79%) | |
| Sodium | 468.0mg (-5.00mg, -1.06%) | |
| Total Carbohydrates | 18.44g (-2.44g, -11.69%) | |
| Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
| Sugars | 0.71g (-1.49g, -67.73%) | |
| Sugars, added | N/A | |
| Protein | 14.18g (+0.99g, +7.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (-16.00mg, -36.36%) | |
| Iron, Fe | 1.91mg (+1.12mg, +141.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 13.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tilapia (fish, Water, Sodium Tripolyphosphate To Retain Moisture, Salt), Breading (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Basil, Salt, Soybean Oil, Dehydrated Portobello Mushrooms, Garlic Powder, Natural Flavor, Spices, Dehydrated Tomatoes, Yeast, Sugar, Extractive Of Paprika (color), Paprika, Oregano, Malted Barley Flour, Caramel Color, Annatto (color), And Ascorbic Acid), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+4.00kcal, +2.02%) | |
| Total Fat | 10.71g (+4.12g, +62.52%) | |
| Saturated Fat | 2.38g (+1.28g, +116.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-2.00mg, -5.26%) | |
| Sodium | 464.0mg (-9.00mg, -1.90%) | |
| Total Carbohydrates | 15.48g (-5.40g, -25.86%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 4.76g (+2.56g, +116.36%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (-0.09g, -0.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-20.00mg, -45.45%) | |
| Iron, Fe | 1.29mg (+0.50mg, +63.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat Water, Enriched Bleached Wheat Flour, (wheat Flour Niacin Reduced Iron Ferrous Sulfate Thiamine Mononitrate Riboflavin Folic Acid) Yellow Corn Flour Less Than 2% Of Bleached Wheat Flour Modified Corn Starch Salt Leaving (sodium Acid Pyrophosphate, Sodium Bicarbonate Monocalcium Phosphate, Sodium Aluminum Phosphate), Wheat, Starch Dried Whey Spices Calcium Lactate Corn Starch Sodium Phosphates Fried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+23.00kcal, +11.62%) | |
| Total Fat | 8.65g (+2.06g, +31.26%) | |
| Saturated Fat | 1.44g (+0.34g, +30.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-4.00mg, -10.53%) | |
| Sodium | 481.0mg (+8.00mg, +1.69%) | |
| Total Carbohydrates | 24.04g (+3.16g, +15.13%) | |
| Dietary Fiber | 1.0g (-0.10g, -9.09%) | |
| Sugars | 1.92g (-0.28g, -12.73%) | |
| Sugars, added | N/A | |
| Protein | 10.58g (-2.61g, -19.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 1.38mg (+0.59mg, +74.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseeds, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch Contains 2% Or Less Of Dehydrated Onion, Salt, Sugar, Whey, Modified Cellulose, Yeast, Onion Powder, Autolyzed Yeast Extract, Natural Flavors, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Caramel Color, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Sodium Trpolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+14.00kcal, +7.07%) | |
| Total Fat | 14.12g (+7.53g, +114.26%) | |
| Saturated Fat | 4.12g (+3.02g, +274.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+15.00mg, +39.47%) | |
| Sodium | 471.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 7.06g (-13.82g, -66.19%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 2.35g (+0.15g, +6.82%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+3.28g, +24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 1.69mg (+0.90mg, +113.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Seasoning (dehydrated Onion, Maltodextrin, Sugar, Spices, Garlic Powder, Parsley), Water, Onions, Olive Oil, Soy Flour, Bread Crumbs (wheat Flour, Salt, Yeast), Salt, Natural Flavor, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+26.00kcal, +13.13%) | |
| Total Fat | 9.41g (+2.82g, +42.79%) | |
| Saturated Fat | 1.76g (+0.66g, +60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-3.00mg, -7.89%) | |
| Sodium | 471.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 27.06g (+6.18g, +29.60%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 1.18g (-1.02g, -46.36%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-0.25g, -1.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 0.85mg (+0.06mg, +7.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Haddock And Or Pollock, Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Water, White Corn Flour, Palm Oil, Salt, Sugar, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Dried Whey, Dried Whole Eggs, Nonfat Dry Milk, Methylcellulose, Dextrose, Maltodextrin, Cellulose Gum, Gum Arabic, Natural Butter Flavor, Coconut Oil Triglycerides, Natural And Artificial Flavors, Spice, Sodium Silicoaluminate (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+17.00kcal, +8.59%) | |
| Total Fat | 10.13g (+3.54g, +53.72%) | |
| Saturated Fat | 1.27g (+0.17g, +15.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-6.00mg, -15.79%) | |
| Sodium | 468.0mg (-5.00mg, -1.06%) | |
| Total Carbohydrates | 16.46g (-4.42g, -21.17%) | |
| Dietary Fiber | 1.3g (+0.20g, +18.18%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.19g (+2.00g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-19.00mg, -43.18%) | |
| Iron, Fe | 1.37mg (+0.58mg, +73.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Isolated Soy Protein, Yellow Corn Flour Contains 2% Or Less Of The Following: Sea Salt, Corn Starch, Distilled Vinegar, Sugar, Spices, Yeast, Leavening (sodium Bicarbonate), Canola Oil, Garlic Powder, Onion Powder, Natural Flavor, Guar Gum, Extractive Of Paprika, Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-22.00kcal, -11.11%) | |
| Total Fat | 7.65g (+1.06g, +16.08%) | |
| Saturated Fat | 2.65g (+1.55g, +140.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+3.00mg, +7.89%) | |
| Sodium | 456.0mg (-17.00mg, -3.59%) | |
| Total Carbohydrates | 14.41g (-6.47g, -30.99%) | |
| Dietary Fiber | 0.9g (-0.20g, -18.18%) | |
| Sugars | 1.47g (-0.73g, -33.18%) | |
| Sugars, added | N/A | |
| Protein | 11.47g (-1.72g, -13.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.4mg (+0.40mg) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 1.32mg (+0.53mg, +67.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vodka Sauce Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Heavy Cream Water, Onion, Canola Oil, Parmesan Cheese (cows Milk Cheese Culture Salt Enzymes), Garlic, Corn Starch, Herbs Vodka, Sea Salt Olive Oil, Crushed Red Peppers) Chicken Breast Pasta Cooked Penne (water Penne Pasta (semolina (wheat) Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin Folic Acid) Kosher Salt), Water, Bread Crumbs (wheat Flour, Less Than 2% Of Each Of The Following Dextrose, Yeast, Salt), Expeller Pressed Canola Oil, Batter Mix (wheat Flour, Yellow Corn Flour Whey, Leavening(sodium Bicarbonate, Sodium Aluminum Phospate), Salt), Isolated Soy Protein, Milanos Grated Parm (parmesan Cheese (made From Pasteurized Cow's Milk Cultures, Salt, Enzymes), Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Sodium Phosphates, Black Pepper, Parsley Flakes, Basil, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-7.00kcal, -3.54%) | |
| Total Fat | 8.18g (+1.59g, +24.13%) | |
| Saturated Fat | 4.55g (+3.45g, +313.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+7.00mg, +18.42%) | |
| Sodium | 482.0mg (+9.00mg, +1.90%) | |
| Total Carbohydrates | 20.0g (-0.88g, -4.21%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 2.73g (+0.53g, +24.09%) | |
| Sugars, added | N/A | |
| Protein | 8.18g (-5.01g, -37.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-25.00mg, -56.82%) | |
| Iron, Fe | 0.91mg (+0.12mg, +15.19%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Sausage (boneless Skinless Chicken Thighs, Water, Butter {pasteurized Cream}, Celery, Onions, Sugar, Turkey Base {cooked Turkey Including Natural Turkey Juices, Salt, Yeast Extract, Hydrolyzed Soy Protein, Chicken Fat, Reduced Lactose Whey, Natural Flavoring, Turmeric, Caramel Color}, Sea Salt, Spices, Cultured Dextrose, White Pepper, Chili Powder), Croutons (enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid}, Water, Palm Shortening, Salt, Sugar, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-9.00kcal, -4.55%) | |
| Total Fat | 6.82g (+0.23g, +3.49%) | |
| Saturated Fat | 1.33g (+0.23g, +20.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-13.00mg, -34.21%) | |
| Sodium | 455.0mg (-18.00mg, -3.81%) | |
| Total Carbohydrates | 21.21g (+0.33g, +1.58%) | |
| Dietary Fiber | 0.4g (-0.70g, -63.64%) | |
| Sugars | 3.79g (+1.59g, +72.27%) | |
| Sugars, added | N/A | |
| Protein | 11.74g (-1.45g, -10.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-17.00mg, -38.64%) | |
| Iron, Fe | 1.14mg (+0.35mg, +44.30%) | |
| Potassium, K | 1.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nashville Hot Tender [chicken Tenders (chicken, Containing Up To 15% Solution Of Water, Salt, Sodium Phosphate), Water, Breading (wheat Flour, Tapioca Starch, Salt, Soybean Oil, 2% Or Less Of Spice Dried Onion, Dried Garlic, Natural Flavor, Paprika Extract), Canola Oil (canola Oil, Bhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane (an Anti Foaming Agent)], Brioche Bun [unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Eggs, Wheat Gluten, Soybean Oil, Palm Oil, Yeast, Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Oat Flour, Potato Flakes, Salt, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Ammonium Sulfate, Datem, Monocalcium Phosphate, Potassium Sorbate (preservative), Modified Starch, Sodium Alginate, Polysorbate 60 ) Dill Pickles [cucumbers, ,water, Vinegar, Salt, Alum, Calcium Chloride, Natural Flavoring, Sodium Benzoate & Potassium Sorbate (preservatives), Oleoresin Turmeric & Yellow 15 (colors Polysorbate 80 Emulsifier)) Honey Mustard Dipping Sauce (soybean Oil, Water High Fructose Corn Syrup Honey Distilled And Cider Vinegar, Egg Yolks, Spices Salt, Sodium Benzoate (preservative) Onion, Turmeric, Oleoresin Paprika Fd&c Yellow #5 And Calcium Disodium Edta To Protect Flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-12.00kcal, -6.06%) | |
| Total Fat | 7.14g (+0.55g, +8.35%) | |
| Saturated Fat | 2.14g (+1.04g, +94.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-20.00mg, -52.63%) | |
| Sodium | 464.0mg (-9.00mg, -1.90%) | |
| Total Carbohydrates | 22.86g (+1.98g, +9.48%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 1.43g (-0.77g, -35.00%) | |
| Sugars, added | N/A | |
| Protein | 7.86g (-5.33g, -40.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 1.03mg (+0.24mg, +30.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Cabbage, Onion, Textured Soy Flour (water, Soy Flour), Green Onion, Soy Sauce (water, Wheat, Soybean, Salt), Sugar, Salt, Garlic, Ginger, Black Pepper Dough: Wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+17.00kcal, +8.59%) | |
| Total Fat | 10.13g (+3.54g, +53.72%) | |
| Saturated Fat | 1.27g (+0.17g, +15.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-13.00mg, -34.21%) | |
| Sodium | 468.0mg (-5.00mg, -1.06%) | |
| Total Carbohydrates | 16.46g (-4.42g, -21.17%) | |
| Dietary Fiber | 1.3g (+0.20g, +18.18%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.19g (+2.00g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-19.00mg, -43.18%) | |
| Iron, Fe | 1.37mg (+0.58mg, +73.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Isolated Soy Protein, Yellow Corn Flour Contains 2% Or Less Of The Following: Sea Salt, Corn Starch, Distilled Vinegar, Spices, Yeast, Leavening (sodium Bicarbonate), Garlic Powder, Canola Oil, Onion Powder, Natural Flavor, Guar Gum, Extractive Of Paprika, Flax Meal | ||