Murry's Fish Steaks by Murry's, Inc: Similar Foods
- Product:
- Fish Steaks
- Brand:
- Murry's
- Maker:
- Murry's, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017119/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal | |
| Total Fat | 6.59g | |
| Saturated Fat | 1.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 473.0mg | |
| Total Carbohydrates | 20.88g | |
| Dietary Fiber | 1.1g | |
| Sugars | 2.2g | |
| Sugars, added | N/A | |
| Protein | 13.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 0.79mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock, Bleached Wheat Flour, Water, Yellow Corn Flour, Salt, Corn Starch, Dextrose, Sugar, Colored With Oleoresin Paprika, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil, Tbhq (added To Protect Flavor)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 11.27g (+4.68g, +71.02%) | |
| Saturated Fat | 3.17g (+2.07g, +188.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+4.00mg, +10.53%) | |
| Sodium | 486.0mg (+13.00mg, +2.75%) | |
| Total Carbohydrates | 11.97g (-8.91g, -42.67%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.97g (-1.22g, -9.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 0.0mg (-0.79mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Smoked Chopped Ham Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Pasteurized Process Swiss And American Cheese (swiss And American Cheeses (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (preservative)), Contains 2% Or Less Of Textured Soy Flour, Soy Protein Concentrate, Modified Corn Starch, Salt, Potato Starch, Dextrose, Corn Flour, Paprika, Dehydrated Chicken Broth, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Soybean Oil, Spices, Methylcellulose, Sugar, Onion Powder, Natural Flavors, Garlic Powder, Nonfat Milk, Pre Browned In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.41g (+0.31g, +28.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-11.00mg, -28.95%) | |
| Sodium | 465.0mg (-8.00mg, -1.69%) | |
| Total Carbohydrates | 16.9g (-3.98g, -19.06%) | |
| Dietary Fiber | 2.8g (+1.70g, +154.55%) | |
| Sugars | 1.41g (-0.79g, -35.91%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (-0.51g, -3.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+12.00mg, +27.27%) | |
| Iron, Fe | 2.03mg (+1.24mg, +156.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken, Water Masa (ground Com And Corn Flour Treated With Lime), Hatch Chili's, Vegetable Oil (soybean Oil), Textured Vegetable Protein (soy Flour) Contains Less Than 2% Of The Following: Liquid Creamy Shortening (liquid And Hydrogenated Soybean Oil), Jalapenos, Onions, Salt, Corn Starch, Granulated Garlic, Cilantro, Spices, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+7.00kcal, +3.54%) | |
| Total Fat | 6.41g (-0.18g, -2.73%) | |
| Saturated Fat | 1.6g (+0.50g, +45.45%) | |
| Trans Fat | N/A | |
| Cholesterol | 29.0mg (-9.00mg, -23.68%) | |
| Sodium | 481.0mg (+8.00mg, +1.69%) | |
| Total Carbohydrates | 23.08g (+2.20g, +10.54%) | |
| Dietary Fiber | 3.2g (+2.10g, +190.91%) | |
| Sugars | 3.21g (+1.01g, +45.91%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (-0.37g, -2.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (+7.00mg, +15.91%) | |
| Iron, Fe | 1.38mg (+0.59mg, +74.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 12.0ug | |
| Ingredients | ||
|---|---|---|
Filling: White Chicken, Vindaloo Sauce [expeller Pressed Canola Oil, Caramelized Onions (onions, Expeller Pressed Canola Oil), Water, Coconut Milk (coconut Extract, Water), Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Vinegar, Onion Powder, Ginger, Cane Sugar, Spices, Sauce Contains 2% Or Less Of: Garlic, Tapioca Starch, Jalapeo, Chickpea Flour, Lentil Flour, Paprika, Xanthan Gum, Oleoresin Paprika, Garlic Powder, Lemon Juice Concentrate, Turmeric Powder, Spice Extractives (oleoresin Garam Masala)], Rice, (water, Rice) And Green Peas (green Peas, Salt), Water, Cultured Dextrose, Sugar, Salt, Roti Wrap: Wheat Flour, Water, Expeller Pressed Canola Oil, Rice Syrup, Grape Juice, Glucono Delta Lactone, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phospate), Mono And Diglycerides, Sugar, Rice Flour, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+23.00kcal, +11.62%) | |
| Total Fat | 8.65g (+2.06g, +31.26%) | |
| Saturated Fat | 1.44g (+0.34g, +30.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-4.00mg, -10.53%) | |
| Sodium | 481.0mg (+8.00mg, +1.69%) | |
| Total Carbohydrates | 24.04g (+3.16g, +15.13%) | |
| Dietary Fiber | 1.0g (-0.10g, -9.09%) | |
| Sugars | 1.92g (-0.28g, -12.73%) | |
| Sugars, added | N/A | |
| Protein | 10.58g (-2.61g, -19.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 1.38mg (+0.59mg, +74.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseeds, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch Contains 2% Or Less Of Dehydrated Onion, Salt, Sugar, Whey, Modified Cellulose, Yeast, Onion Powder, Autolyzed Yeast Extract, Natural Flavors, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Caramel Color, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Sodium Trpolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+26.00kcal, +13.13%) | |
| Total Fat | 9.41g (+2.82g, +42.79%) | |
| Saturated Fat | 1.76g (+0.66g, +60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-3.00mg, -7.89%) | |
| Sodium | 471.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 27.06g (+6.18g, +29.60%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 1.18g (-1.02g, -46.36%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-0.25g, -1.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 0.85mg (+0.06mg, +7.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Haddock And Or Pollock, Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Water, White Corn Flour, Palm Oil, Salt, Sugar, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Dried Whey, Dried Whole Eggs, Nonfat Dry Milk, Methylcellulose, Dextrose, Maltodextrin, Cellulose Gum, Gum Arabic, Natural Butter Flavor, Coconut Oil Triglycerides, Natural And Artificial Flavors, Spice, Sodium Silicoaluminate (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+17.00kcal, +8.59%) | |
| Total Fat | 10.13g (+3.54g, +53.72%) | |
| Saturated Fat | 1.27g (+0.17g, +15.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-6.00mg, -15.79%) | |
| Sodium | 468.0mg (-5.00mg, -1.06%) | |
| Total Carbohydrates | 16.46g (-4.42g, -21.17%) | |
| Dietary Fiber | 1.3g (+0.20g, +18.18%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.19g (+2.00g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-19.00mg, -43.18%) | |
| Iron, Fe | 1.37mg (+0.58mg, +73.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Isolated Soy Protein, Yellow Corn Flour Contains 2% Or Less Of The Following: Sea Salt, Corn Starch, Distilled Vinegar, Sugar, Spices, Yeast, Leavening (sodium Bicarbonate), Canola Oil, Garlic Powder, Onion Powder, Natural Flavor, Guar Gum, Extractive Of Paprika, Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+17.00kcal, +8.59%) | |
| Total Fat | 10.13g (+3.54g, +53.72%) | |
| Saturated Fat | 1.27g (+0.17g, +15.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-13.00mg, -34.21%) | |
| Sodium | 468.0mg (-5.00mg, -1.06%) | |
| Total Carbohydrates | 16.46g (-4.42g, -21.17%) | |
| Dietary Fiber | 1.3g (+0.20g, +18.18%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.19g (+2.00g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-19.00mg, -43.18%) | |
| Iron, Fe | 1.37mg (+0.58mg, +73.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Isolated Soy Protein, Yellow Corn Flour Contains 2% Or Less Of The Following: Sea Salt, Corn Starch, Distilled Vinegar, Spices, Yeast, Leavening (sodium Bicarbonate), Garlic Powder, Canola Oil, Onion Powder, Natural Flavor, Guar Gum, Extractive Of Paprika, Flax Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+11.00kcal, +5.56%) | |
| Total Fat | 10.47g (+3.88g, +58.88%) | |
| Saturated Fat | 1.74g (+0.64g, +58.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-9.00mg, -23.68%) | |
| Sodium | 488.0mg (+15.00mg, +3.17%) | |
| Total Carbohydrates | 15.12g (-5.76g, -27.59%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-1.56g, -11.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-21.00mg, -47.73%) | |
| Iron, Fe | 0.84mg (+0.05mg, +6.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Corn Starch, Sea Salt, Distilled Vinegar, Malted Barley Flour, Sugar, Yeast, Sodium Bicarbonate, Canola Oil, Spices, Garlic Powder, Guar Gum, Flax Meal, Natural Flavor, Extractive Of Paprika, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+14.00kcal, +7.07%) | |
| Total Fat | 11.76g (+5.17g, +78.45%) | |
| Saturated Fat | 1.76g (+0.66g, +60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-9.00mg, -23.68%) | |
| Sodium | 459.0mg (-14.00mg, -2.96%) | |
| Total Carbohydrates | 16.47g (-4.41g, -21.12%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-2.60g, -19.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-20.00mg, -45.45%) | |
| Iron, Fe | 0.42mg (-0.37mg, -46.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Sorghum Flour, Potato Starch, Tapioca Starch Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Yeast Extract, Extractive Of Paprika (color), Canola Oil, Refined Coconut Oil, Corn Fiber, Yellow Corn Flour, Corn Starch, Xanthan Gum, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+14.00kcal, +7.07%) | |
| Total Fat | 11.76g (+5.17g, +78.45%) | |
| Saturated Fat | 1.76g (+0.66g, +60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-9.00mg, -23.68%) | |
| Sodium | 459.0mg (-14.00mg, -2.96%) | |
| Total Carbohydrates | 16.47g (-4.41g, -21.12%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-2.60g, -19.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-20.00mg, -45.45%) | |
| Iron, Fe | 0.42mg (-0.37mg, -46.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Sorghum Flour, Potato Starch, Tapioca Starch Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Yeast Extract, Extractive Of Paprika (color), Canola Oil, Refined Coconut Oil, Corn Fiber, Yellow Corn Flour, Corn Starch, Xanthan Gum, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+14.00kcal, +7.07%) | |
| Total Fat | 11.76g (+5.17g, +78.45%) | |
| Saturated Fat | 1.76g (+0.66g, +60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-9.00mg, -23.68%) | |
| Sodium | 459.0mg (-14.00mg, -2.96%) | |
| Total Carbohydrates | 16.47g (-4.41g, -21.12%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-2.60g, -19.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-20.00mg, -45.45%) | |
| Iron, Fe | 0.42mg (-0.37mg, -46.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Sorghum Flour, Potato Starch, Tapioca Starch, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Yeast Extract, Extractive Of Paprika (color), Canola Oil, Refined Coconut Oil, Corn Fiber, Yellow Corn Flour, Corn Starch, Xanthan Gum, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-6.00kcal, -3.03%) | |
| Total Fat | 8.97g (+2.38g, +36.12%) | |
| Saturated Fat | 2.56g (+1.46g, +132.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-25.00mg, -65.79%) | |
| Sodium | 487.0mg (+14.00mg, +2.96%) | |
| Total Carbohydrates | 19.23g (-1.65g, -7.90%) | |
| Dietary Fiber | 3.8g (+2.70g, +245.45%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-2.93g, -22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
| Calcium, Ca | 51.0mg (+7.00mg, +15.91%) | |
| Iron, Fe | 1.38mg (+0.59mg, +74.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Ham And Water Product 25% Of Weight Is Added Ingredients (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breeder (wheat Flour, Salt, Whey, Soybean Oil), Soy Protein Concentrate And Or Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And Or Vegetable Oil (soybean And Or Cottonseed Oil), Dehydrated Potato Flakes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Ham Seasoning Base (hydrolyzed Soy Protein, Salt, Sugar, Flavorings (including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Colors (water, High Fructose Corn Syrup, Corn Syrup, Glycerin, Sorbitol, Fd&c Red 40 (129), Sugar, Modified Food Starch, Fd&c Red 3 (e127), Salt, Carrageenan, Agargum, Potassium Sorbate, Sodium Benzoate (as Preservatives), Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+2.00kcal, +1.01%) | |
| Total Fat | 12.31g (+5.72g, +86.80%) | |
| Saturated Fat | 3.08g (+1.98g, +180.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-10.00mg, -26.32%) | |
| Sodium | 485.0mg (+12.00mg, +2.54%) | |
| Total Carbohydrates | 43.08g (+22.20g, +106.32%) | |
| Dietary Fiber | 2.2g (+1.10g, +100.00%) | |
| Sugars | 3.08g (+0.88g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-7.19g, -54.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-13.00mg, -29.55%) | |
| Iron, Fe | 2.22mg (+1.43mg, +181.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rehydrated Potato Ganules, Wheat Flour, Eggs, Water, Malted Barley Flour, Milk, Extra Grade Sweet Whey, Salt, Corn Flour, Yeast, Onion Ganules, Sugar, Mono And Diglycerides, Sodium Bisulfite, Sodium Acid Pyrophosphate, Soy Bean Oil, Cellulose Gum, Lecithin, Sodium Bicarbonate, Spices, Citric Acid, Bha, Edta | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+16.00kcal, +8.08%) | |
| Total Fat | 8.93g (+2.34g, +35.51%) | |
| Saturated Fat | 1.34g (+0.24g, +21.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-2.00mg, -5.26%) | |
| Sodium | 482.0mg (+9.00mg, +1.90%) | |
| Total Carbohydrates | 20.54g (-0.34g, -1.63%) | |
| Dietary Fiber | 0.9g (-0.20g, -18.18%) | |
| Sugars | 2.68g (+0.48g, +21.82%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.10g, +8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 18.0mg (-26.00mg, -59.09%) | |
| Iron, Fe | 0.32mg (-0.47mg, -59.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat *containing Up To A 20% Solution Of: Water, Seasoning (sugar, Flavor {chicken Broth, Natural Flavor, Yeast Extract, Salt, Maltodextrin, Silicon Dioxide, Caramelized Sugar, Water, Sunflower Oil, Sugarcane Molasses, Corn Syrup, Polysorbate 80, Caramel Color}, Powdered Sugar, Modified Corn Starch, Salt, Dextrose, Brown Sugar, Flavor {maltodextrin, Starter Distillate}), Salt, Sodium Phosphates, Natural Flavor (maltodextrin, Flavor, Salt, Modified Food Starch, Silicon Dioxide) Battered And Breaded With: Wheat Flour, Water, Sugar, Dried Egg Whites, Wheat Gluten, Salt, Flavor (water, Natural Flavor, Sugarcane Molasses, Corn Syrup, Polysorbate 80, Caramel Color), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Whey, Onion Powder, Maltodextrin, Paprika, Starter Distillate, Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+20.00kcal, +10.10%) | |
| Total Fat | 14.08g (+7.49g, +113.66%) | |
| Saturated Fat | 4.93g (+3.83g, +348.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-10.00mg, -26.32%) | |
| Sodium | 486.0mg (+13.00mg, +2.75%) | |
| Total Carbohydrates | 11.97g (-8.91g, -42.67%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 2.11g (-0.09g, -4.09%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (-1.92g, -14.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (-16.00mg, -36.36%) | |
| Iron, Fe | 0.51mg (-0.28mg, -35.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Breast Of Chicken With Rib Meat, Water, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Textured Soy Flour, Corn Flour, Salt, Potato Starch, Soy Protein Concentrate, Modified Corn Starch, Vinegar, Maltodextrin, Sugar, Blue Cheese Flavor (blue Cheese (pasteurized Milk, Cultures, And Enzymes), Whey, Maltodextrin, Natural Flavors, Salt), Butter (cream, Salt), Paprika, Natural Flavors, Dehydrated Chicken Broth, Yeast Extract, Vinegar Solids, Onion Powder, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Nonfat Milk, Xanthan Gum, Extractives Of Paprika, Cayenne Pepper, Torula Yeast, Sodium Diacetate,yellow 6, Yellow 5, Spices Pre Browned In Soybean Oil | ||