Murry's Fish Steaks by Murry's, Inc: Similar Foods

Product:
Fish Steaks
Brand:
Murry's
Maker:
Murry's, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017119/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal
Total Fat6.59g
Saturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 473.0mg
Total Carbohydrates 20.88g
Dietary Fiber 1.1g
Sugars 2.2g
Sugars, added N/A
Protein 13.19g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg
Iron, Fe0.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock, Bleached Wheat Flour, Water, Yellow Corn Flour, Salt, Corn Starch, Dextrose, Sugar, Colored With Oleoresin Paprika, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil, Tbhq (added To Protect Flavor))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-1.00kcal, -0.51%)
Total Fat11.27g (+4.68g, +71.02%)
Saturated Fat 3.17g (+2.07g, +188.18%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+4.00mg, +10.53%)
Sodium 486.0mg (+13.00mg, +2.75%)
Total Carbohydrates 11.97g (-8.91g, -42.67%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 11.97g (-1.22g, -9.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-2.00mg, -4.55%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Smoked Chopped Ham Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Pasteurized Process Swiss And American Cheese (swiss And American Cheeses (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (preservative)), Contains 2% Or Less Of Textured Soy Flour, Soy Protein Concentrate, Modified Corn Starch, Salt, Potato Starch, Dextrose, Corn Flour, Paprika, Dehydrated Chicken Broth, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Soybean Oil, Spices, Methylcellulose, Sugar, Onion Powder, Natural Flavors, Garlic Powder, Nonfat Milk, Pre Browned In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-1.00kcal, -0.51%)
Total FatN/A
Saturated Fat 1.41g (+0.31g, +28.18%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-11.00mg, -28.95%)
Sodium 465.0mg (-8.00mg, -1.69%)
Total Carbohydrates 16.9g (-3.98g, -19.06%)
Dietary Fiber 2.8g (+1.70g, +154.55%)
Sugars 1.41g (-0.79g, -35.91%)
Sugars, added N/A
Protein 12.68g (-0.51g, -3.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+12.00mg, +27.27%)
Iron, Fe2.03mg (+1.24mg, +156.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Water Masa (ground Com And Corn Flour Treated With Lime), Hatch Chili's, Vegetable Oil (soybean Oil), Textured Vegetable Protein (soy Flour) Contains Less Than 2% Of The Following: Liquid Creamy Shortening (liquid And Hydrogenated Soybean Oil), Jalapenos, Onions, Salt, Corn Starch, Granulated Garlic, Cilantro, Spices, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+7.00kcal, +3.54%)
Total Fat6.41g (-0.18g, -2.73%)
Saturated Fat 1.6g (+0.50g, +45.45%)
Trans Fat N/A
Cholesterol 29.0mg (-9.00mg, -23.68%)
Sodium 481.0mg (+8.00mg, +1.69%)
Total Carbohydrates 23.08g (+2.20g, +10.54%)
Dietary Fiber 3.2g (+2.10g, +190.91%)
Sugars 3.21g (+1.01g, +45.91%)
Sugars, added N/A
Protein 12.82g (-0.37g, -2.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+7.00mg, +15.91%)
Iron, Fe1.38mg (+0.59mg, +74.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug
Ingredients
Filling: White Chicken, Vindaloo Sauce [expeller Pressed Canola Oil, Caramelized Onions (onions, Expeller Pressed Canola Oil), Water, Coconut Milk (coconut Extract, Water), Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Vinegar, Onion Powder, Ginger, Cane Sugar, Spices, Sauce Contains 2% Or Less Of: Garlic, Tapioca Starch, Jalapeo, Chickpea Flour, Lentil Flour, Paprika, Xanthan Gum, Oleoresin Paprika, Garlic Powder, Lemon Juice Concentrate, Turmeric Powder, Spice Extractives (oleoresin Garam Masala)], Rice, (water, Rice) And Green Peas (green Peas, Salt), Water, Cultured Dextrose, Sugar, Salt, Roti Wrap: Wheat Flour, Water, Expeller Pressed Canola Oil, Rice Syrup, Grape Juice, Glucono Delta Lactone, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phospate), Mono And Diglycerides, Sugar, Rice Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+13.00kcal, +6.57%)
Total Fat10.56g (+3.97g, +60.24%)
Saturated Fat 2.82g (+1.72g, +156.36%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+16.00mg, +42.11%)
Sodium 468.0mg (-5.00mg, -1.06%)
Total Carbohydrates 19.72g (-1.16g, -5.56%)
Dietary Fiber 2.8g (+1.70g, +154.55%)
Sugars 2.82g (+0.62g, +28.18%)
Sugars, added N/A
Protein 9.86g (-3.33g, -25.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-2.00mg, -4.55%)
Iron, Fe1.01mg (+0.22mg, +27.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod Fish, Milk, Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Onion, Dry Potato, Whole Egg, Mayonnaise (soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Spice, Lemon), Butter (cream, Salt), Pepper, Salt, Chives, Cultured Dextrose, Nisin, Maltodextrin, Rosemary Extract, Parsley, Chilli Powder, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-7.00kcal, -3.54%)
Total Fat7.09g (+0.50g, +7.59%)
Saturated Fat 0.71g (-0.39g, -35.45%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-6.00mg, -15.79%)
Sodium 468.0mg (-5.00mg, -1.06%)
Total Carbohydrates 18.44g (-2.44g, -11.69%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 0.71g (-1.49g, -67.73%)
Sugars, added N/A
Protein 14.18g (+0.99g, +7.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-16.00mg, -36.36%)
Iron, Fe1.91mg (+1.12mg, +141.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tilapia (fish, Water, Sodium Tripolyphosphate To Retain Moisture, Salt), Breading (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Basil, Salt, Soybean Oil, Dehydrated Portobello Mushrooms, Garlic Powder, Natural Flavor, Spices, Dehydrated Tomatoes, Yeast, Sugar, Extractive Of Paprika (color), Paprika, Oregano, Malted Barley Flour, Caramel Color, Annatto (color), And Ascorbic Acid), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+4.00kcal, +2.02%)
Total Fat10.71g (+4.12g, +62.52%)
Saturated Fat 2.38g (+1.28g, +116.36%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-2.00mg, -5.26%)
Sodium 464.0mg (-9.00mg, -1.90%)
Total Carbohydrates 15.48g (-5.40g, -25.86%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 4.76g (+2.56g, +116.36%)
Sugars, added N/A
Protein 13.1g (-0.09g, -0.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe1.29mg (+0.50mg, +63.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat Water, Enriched Bleached Wheat Flour, (wheat Flour Niacin Reduced Iron Ferrous Sulfate Thiamine Mononitrate Riboflavin Folic Acid) Yellow Corn Flour Less Than 2% Of Bleached Wheat Flour Modified Corn Starch Salt Leaving (sodium Acid Pyrophosphate, Sodium Bicarbonate Monocalcium Phosphate, Sodium Aluminum Phosphate), Wheat, Starch Dried Whey Spices Calcium Lactate Corn Starch Sodium Phosphates Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+23.00kcal, +11.62%)
Total Fat8.65g (+2.06g, +31.26%)
Saturated Fat 1.44g (+0.34g, +30.91%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-4.00mg, -10.53%)
Sodium 481.0mg (+8.00mg, +1.69%)
Total Carbohydrates 24.04g (+3.16g, +15.13%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 1.92g (-0.28g, -12.73%)
Sugars, added N/A
Protein 10.58g (-2.61g, -19.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-6.00mg, -13.64%)
Iron, Fe1.38mg (+0.59mg, +74.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseeds, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch Contains 2% Or Less Of Dehydrated Onion, Salt, Sugar, Whey, Modified Cellulose, Yeast, Onion Powder, Autolyzed Yeast Extract, Natural Flavors, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Caramel Color, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Sodium Trpolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+14.00kcal, +7.07%)
Total Fat14.12g (+7.53g, +114.26%)
Saturated Fat 4.12g (+3.02g, +274.55%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+15.00mg, +39.47%)
Sodium 471.0mg (-2.00mg, -0.42%)
Total Carbohydrates 7.06g (-13.82g, -66.19%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.35g (+0.15g, +6.82%)
Sugars, added N/A
Protein 16.47g (+3.28g, +24.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe1.69mg (+0.90mg, +113.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Seasoning (dehydrated Onion, Maltodextrin, Sugar, Spices, Garlic Powder, Parsley), Water, Onions, Olive Oil, Soy Flour, Bread Crumbs (wheat Flour, Salt, Yeast), Salt, Natural Flavor, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+26.00kcal, +13.13%)
Total Fat9.41g (+2.82g, +42.79%)
Saturated Fat 1.76g (+0.66g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-3.00mg, -7.89%)
Sodium 471.0mg (-2.00mg, -0.42%)
Total Carbohydrates 27.06g (+6.18g, +29.60%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.18g (-1.02g, -46.36%)
Sugars, added N/A
Protein 12.94g (-0.25g, -1.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe0.85mg (+0.06mg, +7.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Haddock And Or Pollock, Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Water, White Corn Flour, Palm Oil, Salt, Sugar, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Dried Whey, Dried Whole Eggs, Nonfat Dry Milk, Methylcellulose, Dextrose, Maltodextrin, Cellulose Gum, Gum Arabic, Natural Butter Flavor, Coconut Oil Triglycerides, Natural And Artificial Flavors, Spice, Sodium Silicoaluminate (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+17.00kcal, +8.59%)
Total Fat10.13g (+3.54g, +53.72%)
Saturated Fat 1.27g (+0.17g, +15.45%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-6.00mg, -15.79%)
Sodium 468.0mg (-5.00mg, -1.06%)
Total Carbohydrates 16.46g (-4.42g, -21.17%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 15.19g (+2.00g, +15.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-19.00mg, -43.18%)
Iron, Fe1.37mg (+0.58mg, +73.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Isolated Soy Protein, Yellow Corn Flour Contains 2% Or Less Of The Following: Sea Salt, Corn Starch, Distilled Vinegar, Sugar, Spices, Yeast, Leavening (sodium Bicarbonate), Canola Oil, Garlic Powder, Onion Powder, Natural Flavor, Guar Gum, Extractive Of Paprika, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-22.00kcal, -11.11%)
Total Fat7.65g (+1.06g, +16.08%)
Saturated Fat 2.65g (+1.55g, +140.91%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+3.00mg, +7.89%)
Sodium 456.0mg (-17.00mg, -3.59%)
Total Carbohydrates 14.41g (-6.47g, -30.99%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.47g (-0.73g, -33.18%)
Sugars, added N/A
Protein 11.47g (-1.72g, -13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg (+0.40mg)
Calcium, Ca44.0mg (=)
Iron, Fe1.32mg (+0.53mg, +67.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Vodka Sauce Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Heavy Cream Water, Onion, Canola Oil, Parmesan Cheese (cows Milk Cheese Culture Salt Enzymes), Garlic, Corn Starch, Herbs Vodka, Sea Salt Olive Oil, Crushed Red Peppers) Chicken Breast Pasta Cooked Penne (water Penne Pasta (semolina (wheat) Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin Folic Acid) Kosher Salt), Water, Bread Crumbs (wheat Flour, Less Than 2% Of Each Of The Following Dextrose, Yeast, Salt), Expeller Pressed Canola Oil, Batter Mix (wheat Flour, Yellow Corn Flour Whey, Leavening(sodium Bicarbonate, Sodium Aluminum Phospate), Salt), Isolated Soy Protein, Milanos Grated Parm (parmesan Cheese (made From Pasteurized Cow's Milk Cultures, Salt, Enzymes), Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Sodium Phosphates, Black Pepper, Parsley Flakes, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-7.00kcal, -3.54%)
Total Fat8.18g (+1.59g, +24.13%)
Saturated Fat 4.55g (+3.45g, +313.64%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+7.00mg, +18.42%)
Sodium 482.0mg (+9.00mg, +1.90%)
Total Carbohydrates 20.0g (-0.88g, -4.21%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 2.73g (+0.53g, +24.09%)
Sugars, added N/A
Protein 8.18g (-5.01g, -37.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-25.00mg, -56.82%)
Iron, Fe0.91mg (+0.12mg, +15.19%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken Sausage (boneless Skinless Chicken Thighs, Water, Butter {pasteurized Cream}, Celery, Onions, Sugar, Turkey Base {cooked Turkey Including Natural Turkey Juices, Salt, Yeast Extract, Hydrolyzed Soy Protein, Chicken Fat, Reduced Lactose Whey, Natural Flavoring, Turmeric, Caramel Color}, Sea Salt, Spices, Cultured Dextrose, White Pepper, Chili Powder), Croutons (enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid}, Water, Palm Shortening, Salt, Sugar, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-9.00kcal, -4.55%)
Total Fat6.82g (+0.23g, +3.49%)
Saturated Fat 1.33g (+0.23g, +20.91%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-13.00mg, -34.21%)
Sodium 455.0mg (-18.00mg, -3.81%)
Total Carbohydrates 21.21g (+0.33g, +1.58%)
Dietary Fiber 0.4g (-0.70g, -63.64%)
Sugars 3.79g (+1.59g, +72.27%)
Sugars, added N/A
Protein 11.74g (-1.45g, -10.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-17.00mg, -38.64%)
Iron, Fe1.14mg (+0.35mg, +44.30%)
Potassium, K1.0mg
Vitamin D, IU0.0IU
Ingredients
Nashville Hot Tender [chicken Tenders (chicken, Containing Up To 15% Solution Of Water, Salt, Sodium Phosphate), Water, Breading (wheat Flour, Tapioca Starch, Salt, Soybean Oil, 2% Or Less Of Spice Dried Onion, Dried Garlic, Natural Flavor, Paprika Extract), Canola Oil (canola Oil, Bhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane (an Anti Foaming Agent)], Brioche Bun [unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Eggs, Wheat Gluten, Soybean Oil, Palm Oil, Yeast, Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Oat Flour, Potato Flakes, Salt, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Ammonium Sulfate, Datem, Monocalcium Phosphate, Potassium Sorbate (preservative), Modified Starch, Sodium Alginate, Polysorbate 60 ) Dill Pickles [cucumbers, ,water, Vinegar, Salt, Alum, Calcium Chloride, Natural Flavoring, Sodium Benzoate & Potassium Sorbate (preservatives), Oleoresin Turmeric & Yellow 15 (colors Polysorbate 80 Emulsifier)) Honey Mustard Dipping Sauce (soybean Oil, Water High Fructose Corn Syrup Honey Distilled And Cider Vinegar, Egg Yolks, Spices Salt, Sodium Benzoate (preservative) Onion, Turmeric, Oleoresin Paprika Fd&c Yellow #5 And Calcium Disodium Edta To Protect Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-12.00kcal, -6.06%)
Total Fat7.14g (+0.55g, +8.35%)
Saturated Fat 2.14g (+1.04g, +94.55%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 464.0mg (-9.00mg, -1.90%)
Total Carbohydrates 22.86g (+1.98g, +9.48%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 1.43g (-0.77g, -35.00%)
Sugars, added N/A
Protein 7.86g (-5.33g, -40.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-15.00mg, -34.09%)
Iron, Fe1.03mg (+0.24mg, +30.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Filling: Pork, Cabbage, Onion, Textured Soy Flour (water, Soy Flour), Green Onion, Soy Sauce (water, Wheat, Soybean, Salt), Sugar, Salt, Garlic, Ginger, Black Pepper Dough: Wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+17.00kcal, +8.59%)
Total Fat10.13g (+3.54g, +53.72%)
Saturated Fat 1.27g (+0.17g, +15.45%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-13.00mg, -34.21%)
Sodium 468.0mg (-5.00mg, -1.06%)
Total Carbohydrates 16.46g (-4.42g, -21.17%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 15.19g (+2.00g, +15.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-19.00mg, -43.18%)
Iron, Fe1.37mg (+0.58mg, +73.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Isolated Soy Protein, Yellow Corn Flour Contains 2% Or Less Of The Following: Sea Salt, Corn Starch, Distilled Vinegar, Spices, Yeast, Leavening (sodium Bicarbonate), Garlic Powder, Canola Oil, Onion Powder, Natural Flavor, Guar Gum, Extractive Of Paprika, Flax Meal