Udi's Gluten Free, Seeded Whole Grain Dinner Rolls by Pinnacle Foods Group Llc: Similar Foods

Product:
Udi's Gluten Free, Seeded Whole Grain Dinner Rolls
Brand:
Udi's Gluten Free
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014530/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat10.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 425.0mg
Total Carbohydrates 35.0g
Dietary Fiber 7.5g
Sugars 2.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Resistant Corn Starch, Egg Whites, Canola Oil, Chia Seed, Rice Bran, Sunflower Seeds, Teff Flour, Cane Syrup, Flax Seed, Yeast, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Salt, Amaranth Flour, Pea Protein, Sorghum Flour, Lactic Acid, Locust Bean Gum, Caramel Color, Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor), Fumaric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.14
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+4.00kcal, +1.45%)
Total Fat6.98g (-3.02g, -30.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-6.00mg, -1.41%)
Total Carbohydrates 44.19g (+9.19g, +26.26%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 4.65g (+2.15g, +86.00%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe0.84mg (-0.96mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated3.49g
Thiamin0.0mg
Riboflavin0.079mg
Niacin0.93mg
Ingredients
Organic Whole Grain Wheat Flour, Water, Organic Unbleached Flour, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Yeast, Organic Cane Sugar, Organic Wheat Gluten, Organic Soybean Oil, Organic Quinoa, Organic Honey, Salt, Organic Molasses, Organic Amaranth, Cultured Organic Wheat Flour, Organic Sunflower Kernels, Organic Millet, Organic Vinegar, Ascorbic Acid, Soy Lecithin; Enrobed In Organic Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-12.00kcal, -4.36%)
Total Fat2.63g (-7.37g, -73.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-4.00mg, -0.94%)
Total Carbohydrates 44.74g (+9.74g, +27.83%)
Dietary Fiber 2.6g (-4.90g, -65.33%)
Sugars 5.26g (+2.76g, +110.40%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe0.95mg (-0.85mg, -47.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg
Riboflavin0.089mg
Niacin1.053mg
Ingredients
Wheat Flour, Water, Steel Cut Oats, Yeast, Molasses, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Calcium Phosphate, Vinegar, Malted Barley Flour, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-12.00kcal, -4.36%)
Total Fat2.63g (-7.37g, -73.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-4.00mg, -0.94%)
Total Carbohydrates 44.74g (+9.74g, +27.83%)
Dietary Fiber 2.6g (-4.90g, -65.33%)
Sugars 5.26g (+2.76g, +110.40%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe0.95mg (-0.85mg, -47.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg
Riboflavin0.089mg
Niacin1.053mg
Ingredients
Wheat Flour, Water, Steel Cut Oats, Yeast, Molasses, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Calcium Phosphate, Vinegar, Malted Barley Flour, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+4.00kcal, +1.45%)
Total Fat3.49g (-6.51g, -65.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-6.00mg, -1.41%)
Total Carbohydrates 51.16g (+16.16g, +46.17%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 2.33g (-0.17g, -6.80%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe4.19mg (+2.39mg, +132.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Sugar, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+4.00kcal, +1.45%)
Total Fat6.98g (-3.02g, -30.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+17.00mg, +4.00%)
Total Carbohydrates 44.19g (+9.19g, +26.26%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 4.65g (+2.15g, +86.00%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe2.51mg (+0.71mg, +39.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin3.721mg
Ingredients
Ingredients: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Sugar, Yeast, Soybean Oil, Sunflower Seeds, Contains 2% Or Less Of The Following: Brown Sugar, Rolled, Golden Flaxseed, Molasses, Wheat, Oats, Sesame Seeds, Barley, Rte, Triticale, Brown Ride, Millet, Yellow Corn, Buckwheat, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate Calcium Phosphate, Cornstarch, Ammonium Sulfate, Ascorbic Acid , Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+16.00kcal, +5.82%)
Total Fat6.33g (-3.67g, -36.70%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 418.0mg (-7.00mg, -1.65%)
Total Carbohydrates 48.1g (+13.10g, +37.43%)
Dietary Fiber 5.1g (-2.40g, -32.00%)
Sugars 1.27g (-1.23g, -49.20%)
Sugars, added N/A
Protein 12.66g (+2.66g, +26.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+1.00mg, +1.00%)
Iron, Fe2.28mg (+0.48mg, +26.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+16.00kcal, +5.82%)
Total Fat6.33g (-3.67g, -36.70%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 418.0mg (-7.00mg, -1.65%)
Total Carbohydrates 48.1g (+13.10g, +37.43%)
Dietary Fiber 5.1g (-2.40g, -32.00%)
Sugars 1.27g (-1.23g, -49.20%)
Sugars, added N/A
Protein 12.66g (+2.66g, +26.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+1.00mg, +1.00%)
Iron, Fe2.28mg (+0.48mg, +26.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+7.00kcal, +2.55%)
Total Fat3.85g (-6.15g, -61.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+11.00mg, +2.59%)
Total Carbohydrates 51.28g (+16.28g, +46.51%)
Dietary Fiber 2.6g (-4.90g, -65.33%)
Sugars 5.13g (+2.63g, +105.20%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe2.77mg (+0.97mg, +53.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+19.00kcal, +6.91%)
Total Fat14.12g (+4.12g, +41.20%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+10.00mg, +2.35%)
Total Carbohydrates 36.47g (+1.47g, +4.20%)
Dietary Fiber 5.9g (-1.60g, -21.33%)
Sugars 3.53g (+1.03g, +41.20%)
Sugars, added N/A
Protein 7.06g (-2.94g, -29.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe1.27mg (-0.53mg, -29.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Samosa Filling: Chickpeas (water, Chickpeas, Salt), Water, Caramelized Onions (onions, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Tamarind Chutney [tamarind Pulp, Cane Sugar, Vinegar, Salt, Ginger, Spices, Garlic, Expeller Pressed Canola Oil, Citric Acid (for Flavor)], Ginger, Garlic, Spices, Cane Sugar, Tapioca Starch, Salt, Kalonji, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Jalapeno, Mango Powder, Paprika, Turmeric Samosa Crust: Wheat Flour, Water, Canola Oil, Grape Juice, Rice Dextrin, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Expeller Pressed Canola Oil Cilantro Chutney: Water, Cilantro, Garlic, Cane Sugar, Jalapeno, Vinegar, Coconut, Ginger, Salt, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+7.00kcal, +2.55%)
Total Fat2.56g (-7.44g, -74.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+11.00mg, +2.59%)
Total Carbohydrates 51.28g (+16.28g, +46.51%)
Dietary Fiber 2.6g (-4.90g, -65.33%)
Sugars 5.13g (+2.63g, +105.20%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe2.77mg (+0.97mg, +53.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Mono And Diglycerides, Calcium, Propionate, (preservative), Monocalcium Phosphate Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+7.00kcal, +2.55%)
Total Fat2.56g (-7.44g, -74.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+11.00mg, +2.59%)
Total Carbohydrates 51.28g (+16.28g, +46.51%)
Dietary Fiber 2.6g (-4.90g, -65.33%)
Sugars 5.13g (+2.63g, +105.20%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe2.77mg (+0.97mg, +53.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron Niacin, Thiamin Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, High Fructose Corn Syrup Yeast, Sesame Seeds, Soybean Oil Wheat Gluten, Salt Mono And Diglycerides Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total Fat6.25g (-3.75g, -37.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-8.00mg, -1.88%)
Total Carbohydrates 43.75g (+8.75g, +25.00%)
Dietary Fiber 8.3g (+0.80g, +10.67%)
Sugars 10.42g (+7.92g, +316.80%)
Sugars, added N/A
Protein 14.58g (+4.58g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe2.25mg (+0.45mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.12g
Thiamin0.0mg
Riboflavin0.071mg
Niacin1.667mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cracked Wheat, Organic Sugar, Organic Wheat Gluten, Organic Sunflower Seeds, Organic Oat Fiber, Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat, Organic Black Sesame Seeds, Organic Oats, Organic White Sesame Seeds, Organic Grain Vinegar, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total Fat6.25g (-3.75g, -37.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+13.00mg, +3.06%)
Total Carbohydrates 43.75g (+8.75g, +25.00%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe2.25mg (+0.45mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Whole Wheat Flour, Whole Rye Flour, Sesame Seeds, Sunflower Seeds, Flax Seeds, Rolled Oats, Salt, Natural Starte, Yeast, Vitamin C
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat12.86g (+2.86g, +28.60%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-11.00mg, -2.59%)
Total Carbohydrates 38.57g (+3.57g, +10.20%)
Dietary Fiber 5.7g (-1.80g, -24.00%)
Sugars 8.57g (+6.07g, +242.80%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe2.06mg (+0.26mg, +14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated7.14g
Ingredients
Water, Whole Wheat Meal*, Soy Oil*, Cane Sugar*, Flax Seeds*, Raspberry Pieces* (raspberry Juice*, Strawberry Juice*, Cherry Juice*, Apple Puree*, Rice Meal*, Soy Oil*, Pectin, Citric Acid, Natural Flavor), Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Cornstarch, And Monocalcium Phosphate), Pear And Or Grape Juice Concentrate*, Soy Lecithin*, Oat Bran*, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total Fat5.21g (-4.79g, -47.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-8.00mg, -1.88%)
Total Carbohydrates 47.92g (+12.92g, +36.91%)
Dietary Fiber 2.1g (-5.40g, -72.00%)
Sugars 4.17g (+1.67g, +66.80%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe3.0mg (+1.20mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt, Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Wheat Gluten, Mono Diglycerides, Calcium Propionate (a Preservative)