Aunt Millie's Organic Best Grain Seedful Premium Bread by Perfection Bakeries, Inc: Similar Foods
- Product:
- Organic Best Grain Seedful Premium Bread
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094184/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 419.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 4.7g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 0.84mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.079mg | |
| Niacin | 0.93mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour, Water, Organic Unbleached Flour, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Yeast, Organic Cane Sugar, Organic Wheat Gluten, Organic Soybean Oil, Organic Quinoa, Organic Honey, Salt, Organic Molasses, Organic Amaranth, Cultured Organic Wheat Flour, Organic Sunflower Kernels, Organic Millet, Organic Vinegar, Ascorbic Acid, Soy Lecithin; Enrobed In Organic Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 3.49g (-3.49g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 51.16g (+6.97g, +15.77%) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 2.33g (-2.32g, -49.89%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.33g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 4.19mg (+3.35mg, +398.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Sugar, Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 11.43g (+4.45g, +63.75%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-5.00mg, -1.19%) | |
| Total Carbohydrates | 42.86g (-1.33g, -3.01%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 7.14g (+2.49g, +53.55%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.92g, -50.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (-7.00mg, -7.53%) | |
| Iron, Fe | 2.57mg (+1.73mg, +205.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g (-0.19g, -8.15%) | |
| Fatty acids, total polyunsaturated | 7.14g (+3.65g, +104.58%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour*, Soy Oil, Cane Sugar*, Flax Seeds*, Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Pear Juice Concentrate*, Soy Lecithin*, Wheat Bran*, Hemp Seeds*, Oat Bran*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 5.21g (-1.77g, -25.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 47.92g (+3.73g, +8.44%) | |
| Dietary Fiber | 2.1g (-2.60g, -55.32%) | |
| Sugars | 4.17g (-0.48g, -10.32%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.30g, -28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 3.0mg (+2.16mg, +257.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt, Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Wheat Gluten, Mono Diglycerides, Calcium Propionate (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 6.25g (-0.73g, -10.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 43.75g (-0.44g, -1.00%) | |
| Dietary Fiber | 8.3g (+3.60g, +76.60%) | |
| Sugars | 10.42g (+5.77g, +124.09%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (+2.95g, +25.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 2.25mg (+1.41mg, +167.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (-0.25g, -10.73%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.37g, -10.60%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.071mg (-0.01mg, -10.13%) | |
| Niacin | 1.667mg (+0.74mg, +79.25%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cracked Wheat, Organic Sugar, Organic Wheat Gluten, Organic Sunflower Seeds, Organic Oat Fiber, Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat, Organic Black Sesame Seeds, Organic Oats, Organic White Sesame Seeds, Organic Grain Vinegar, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 2.33g (-4.65g, -66.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 55.81g (+11.62g, +26.30%) | |
| Dietary Fiber | 2.3g (-2.40g, -51.06%) | |
| Sugars | 11.63g (+6.98g, +150.11%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.33g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.51mg (+1.67mg, +198.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.49g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (+0.16mg, +200.00%) | |
| Niacin | 3.721mg (+2.79mg, +300.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Wheat Gluten, Cinnamon, Salt, Wheat Flour, Guar Gum, Caramel Color, Soybean Oil, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid, Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Sunflower Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 12.86g (+5.88g, +84.24%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-5.00mg, -1.19%) | |
| Total Carbohydrates | 38.57g (-5.62g, -12.72%) | |
| Dietary Fiber | 5.7g (+1.00g, +21.28%) | |
| Sugars | 8.57g (+3.92g, +84.30%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.92g, -50.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (-7.00mg, -7.53%) | |
| Iron, Fe | 2.06mg (+1.22mg, +145.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g (+0.53g, +22.75%) | |
| Fatty acids, total polyunsaturated | 7.14g (+3.65g, +104.58%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Meal*, Soy Oil*, Cane Sugar*, Flax Seeds*, Raspberry Pieces* (raspberry Juice*, Strawberry Juice*, Cherry Juice*, Apple Puree*, Rice Meal*, Soy Oil*, Pectin, Citric Acid, Natural Flavor), Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Cornstarch, And Monocalcium Phosphate), Pear And Or Grape Juice Concentrate*, Soy Lecithin*, Oat Bran*, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (+12.00kcal, +4.30%) | |
| Total Fat | 6.33g (-0.65g, -9.31%) | |
| Saturated Fat | 1.27g (+1.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 48.1g (+3.91g, +8.85%) | |
| Dietary Fiber | 5.1g (+0.40g, +8.51%) | |
| Sugars | 1.27g (-3.38g, -72.69%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+1.03g, +8.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (+8.00mg, +8.60%) | |
| Iron, Fe | 2.28mg (+1.44mg, +171.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (+12.00kcal, +4.30%) | |
| Total Fat | 6.33g (-0.65g, -9.31%) | |
| Saturated Fat | 1.27g (+1.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 48.1g (+3.91g, +8.85%) | |
| Dietary Fiber | 5.1g (+0.40g, +8.51%) | |
| Sugars | 1.27g (-3.38g, -72.69%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+1.03g, +8.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (+8.00mg, +8.60%) | |
| Iron, Fe | 2.28mg (+1.44mg, +171.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-11.00kcal, -3.94%) | |
| Total Fat | 2.82g (-4.16g, -59.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-11.00mg, -2.63%) | |
| Total Carbohydrates | 50.7g (+6.51g, +14.73%) | |
| Dietary Fiber | 2.8g (-1.90g, -40.43%) | |
| Sugars | 1.41g (-3.24g, -69.68%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-1.77g, -15.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (-8.00mg, -8.60%) | |
| Iron, Fe | 2.54mg (+1.70mg, +202.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.359mg (+0.28mg, +354.43%) | |
| Niacin | 4.225mg (+3.29mg, +354.30%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean, Cottonseed And Or Canola Oil, Salt, Soy Flour, Wheat Gluten, Dextrose, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 7.86g (+0.88g, +12.61%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 414.0mg (-5.00mg, -1.19%) | |
| Total Carbohydrates | 44.29g (+0.10g, +0.23%) | |
| Dietary Fiber | 2.9g (-1.80g, -38.30%) | |
| Sugars | 4.29g (-0.36g, -7.74%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.06g, -26.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 2.5mg (+1.66mg, +197.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Rainbow Rotini Pasta (durum Wheat Semolina [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Spinach Powder, Tomato Powder), Dressing (water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Red Wine Vinegar, Salt, Dried Garlic, Dried Onion, Propylene Glycol Alginate, Spices, Sodium Benzoate [preservative], Xanthan Gum, Dried Red Bell Peppers, Propylene Glycol, Natural And Artificial Flavor, Calcium Disodium Edta [to Protect Flavor], Tocopherols), Water, Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Bell Peppers, Cheddar Cheese (cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color Added], Potato Starch And Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pasteurized Process Monterey Jack And American Cheese With Red Bell And Jalapeno Peppers (milk, Cream, Water, Jalapeno Peppers, Salt, Sodium Phosphate, Cheese Culture, Tetrasodium Pyrophosphate, Red Bell Peppers Sorbic Acid [preservative], Enzymes, Lactic Acid, Potato Starch And Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Onion, Vinegar, Parsley, Sugar Garlic, Modified Food Starch, Onion Powder, Potassium Sorbate (preservative), Spices, Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+19.00kcal, +6.81%) | |
| Total Fat | 12.77g (+5.79g, +82.95%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+7.00mg, +1.67%) | |
| Total Carbohydrates | 42.55g (-1.64g, -3.71%) | |
| Dietary Fiber | 8.5g (+3.80g, +80.85%) | |
| Sugars | 8.51g (+3.86g, +83.01%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+1.14g, +9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (-8.00mg, -8.60%) | |
| Iron, Fe | 3.83mg (+2.99mg, +355.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.0mg (-0.08mg, -100.00%) | |
| Niacin | 0.0mg (-0.93mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Walnuts, Sugar, Flaxseed, Vital Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Enriched Bleached Wheat Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Cracked Oats, Sunflower Seeds, Cottonseed Oil, Molasses, Palm Oil, Invert Sugar, Vinegar, Calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+10.00kcal, +3.58%) | |
| Total Fat | 2.63g (-4.35g, -62.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+2.00mg, +0.48%) | |
| Total Carbohydrates | 60.53g (+16.34g, +36.98%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 7.89g (+3.24g, +69.68%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.10g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 3.79mg (+2.95mg, +351.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.49g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.358mg (+0.28mg, +353.16%) | |
| Niacin | 4.211mg (+3.28mg, +352.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Water, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean And Or Cottonseed Oils), Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And Calcium Stearoyl 2 Lactylate, Datem, Calcium Peroxide, Ascorbic Acid, Enzymes), L Cysteine, Salt, Calcium Propionate (preservative), Dextrose, Natural And Artificial Flavor (contains Milk), Soy Lecithin, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 12.2g (+5.22g, +74.79%) | |
| Saturated Fat | 1.83g (+1.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 427.0mg (+8.00mg, +1.91%) | |
| Total Carbohydrates | 37.8g (-6.39g, -14.46%) | |
| Dietary Fiber | 3.7g (-1.00g, -21.28%) | |
| Sugars | 4.88g (+0.23g, +4.95%) | |
| Sugars, added | N/A | |
| Protein | 3.66g (-7.97g, -68.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-20.00mg, -21.51%) | |
| Iron, Fe | 1.32mg (+0.48mg, +57.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onions, Soybean Oil And Or Canola Oil, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Corn Starch, Sugar, Corn Flour, Wheat Starch, Modified Corn Starch, Modified Corn Starch, Sodium Alginate, Salt, Dextrose, Natural & Artificial Flavor, Dried Yeast, Colored With Caramel And Oleoresin Paprika, Sodium Tripolyphosphate, Whey (milk), Leaving (sodium Acid Pyrophosphate, Sodium Bicarbonate), Nonfat Milk, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+15.00kcal, +5.38%) | |
| Total Fat | 14.12g (+7.14g, +102.29%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+16.00mg, +3.82%) | |
| Total Carbohydrates | 36.47g (-7.72g, -17.47%) | |
| Dietary Fiber | 5.9g (+1.20g, +25.53%) | |
| Sugars | 3.53g (-1.12g, -24.09%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-4.57g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (+1.00mg, +1.08%) | |
| Iron, Fe | 1.27mg (+0.43mg, +51.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Samosa Filling: Chickpeas (water, Chickpeas, Salt), Water, Caramelized Onions (onions, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Tamarind Chutney [tamarind Pulp, Cane Sugar, Vinegar, Salt, Ginger, Spices, Garlic, Expeller Pressed Canola Oil, Citric Acid (for Flavor)], Ginger, Garlic, Spices, Cane Sugar, Tapioca Starch, Salt, Kalonji, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Jalapeno, Mango Powder, Paprika, Turmeric Samosa Crust: Wheat Flour, Water, Canola Oil, Grape Juice, Rice Dextrin, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Expeller Pressed Canola Oil Cilantro Chutney: Water, Cilantro, Garlic, Cane Sugar, Jalapeno, Vinegar, Coconut, Ginger, Salt, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-10.00kcal, -3.58%) | |
| Total Fat | 1.92g (-5.06g, -72.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-15.00mg, -3.58%) | |
| Total Carbohydrates | 50.0g (+5.81g, +13.15%) | |
| Dietary Fiber | 3.8g (-0.90g, -19.15%) | |
| Sugars | 7.69g (+3.04g, +65.38%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.94g, -33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-16.00mg, -17.20%) | |
| Iron, Fe | 2.77mg (+1.93mg, +229.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.49g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (+0.18mg, +231.65%) | |
| Niacin | 3.077mg (+2.15mg, +230.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Butter (milk)*, Calcium Propionate (preservative), Monoglycerides, Cellulose Gum, Datem, Calcium Sulfate, Monocalcium Phosphate, Natural Flavors, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||